Pilgrim Avenue Surf Break

Lat Long: 41.37° N 71.48° W

Pilgrim Avenue Surf Forecast and Surf Report

Issued: 1 pm 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's Pilgrim Avenue sea temperature is
20.7°C
0.4° 

Pilgrim Avenue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pilgrim Avenue surf forecast from 6 Sep 2026:

  • Best quality surf: Thursday 10 Sep, 11PM (local time) - 4.5ft (1.4m), 7s period, SSW swell with offshore winds.
  • Most powerful swell: Thursday 10 Sep, 2AM (local time) - 8ft (2.4m), 7s period, SSW swell with 547 kJ wave energy.
  • Next surfable swell (1★+): Thursday 10 Sep, 11PM (local time) - 4.5ft (1.4m), 7s period with SSW swell.

Best Forecast Surf Conditions for Pilgrim Avenue this week:

The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 10) at 11PM. The primary swell is predicted to be 1.4m and 7s period with a secondary swell of 0.1m and 10s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Pilgrim Avenue in the next 16 days are 2.4m 7s and forecast to arrive on Thursday (Sep 10) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Wednesday (Sep 09) at 8PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Thu 10th Sep)4.5ft (1.4m) 7s
Best Surf11PM (Thu 10th Sep)4.5ft (1.4m) 7s
Most Powerful 2AM (Thu 10th Sep)8ft (2.4m) 7s

Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on offer at Pilgrim Avenue over the next couple of weeks.

Right off the bat, I’ve got to be straight with you – it’s a pretty bleak run. The first chunk of the forecast, from now through to the 9th of September, is barely worth a paddle. You’re looking at tiny, weak energy with a combined energy reading of just 6 to 60 (super weak). The swell is small, the period is short, and it’s mostly cross-shore or onshore wind. There’s a bit of glass on Sunday afternoon the 6th, but with only 1ft of swell, it’s a flat spell.

We finally get a pulse of size on Thursday the 10th. The swell jumps up to 6ft from the SSW, with a moderate wave energy of 365. The wind is clean out of the SW, which is cross-off at Pilgrim Avenue. But here’s the kicker – the period is a short 7 seconds, so it’s going to be a bit fat and messy, not that classic lined-up stuff. The forecast gives it a marginal nod, so it’s a maybe, but don’t expect magic. The break is a reef and point setup, so this short-period swell might not wrap in as clean as you’d hope. Plus, it’s a fairly consistent spot, but crowds are sometimes a thing here, so keep your eyes peeled.

After that, things drop off again. The 11th and 12th are small and weak, with energy dropping to 80 or less. Then, on the 17th of September, we see another spike. A solid 7ft swell from the ENE hits with a strong energy of 416. Problem is, the wind is onshore from the ENE, and the period is a short 7 seconds. That’s a recipe for a choppy, blown-out mess, honestly. The 7ft size is on the edge for beginners, but with the wind howling, it’s really only for the hardcore with the right board. The 18th is similar, with 6ft and 5ft from the east, but again onshore winds.

The 19th and 20th offer a little bit of relief with 3ft from the SE and cleaner cross-off winds on the 19th, but the energy is modest (137) and the wave quality is still rated poor. By the 20th, the wind is back up to 18 mph from the NE, making it lumpy.

So, the best of a bad bunch is that Thursday the 10th, but it’s a short-period, marginal call. The 17th has size but is blown out. Overall, there’s nothing here that’s a true standout. It’s a frustrating pattern for Pilgrim Avenue. Water temps are sitting at 69°F, which is about normal for this time of year, so at least you won’t freeze while you’re waiting for a clean one.

Rusty.

Short Range Forecast

Light rain (total 7mm), mostly falling on Sat afternoon. Warm (max 24°C on Mon afternoon, min 16°C on Sun morning). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Thu night. Warm (max 24°C on Thu afternoon, min 18°C on Fri morning). Winds increasing (light winds from the NE on Tue afternoon, fresh winds from the SW by Wed night).

Sat
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
7
0.6
E
5
0.9
ENE
5
0.4
E
7
0.3
ESE
10
0.2
ESE
10
0.2
ESE
10
0.2
ESE
10
0.2
SSW
5
0.2
SSE
9
0.2
SSE
9
0.1
SE
10
0.3
SE
10
2.4
SSW
7
1.8
SSW
7
1.7
SSW
7
1.2
SSW
7
0.9
SSW
7
0.8
SSW
7
0.7
S
7
Wave Graph
Metric surfscale
Energy kJ
14
16
33
16
19
10
10
10
3
8
7
4
15
547
362
286
160
77
65
49
Wind (km/h)
20
NE
15
NE
15
NNE
5
SSW
20
NNW
15
NNW
10
SSW
10
NW
10
N
15
SSE
15
SSW
25
SSW
30
SSW
35
SW
30
SW
25
SW
15
WSW
20
WNW
20
NNW
20
NNE
Wind State
cross-on
cross-on
cross
glassy
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross
High Tide
3:17PM1.05m
3:49AM0.82m
4:24PM1.07m
4:55AM0.90m
5:25PM1.11m
5:53AM0.99m
6:20PM1.15m
6:46AM1.08m
7:11PM1.17m
7:34AM1.16m
7:57PM1.17m
8:19AM1.20m
8:41PM1.15m
Low Tide
10:00PM0.14m
9:49AM0.10m
11:12PM0.08m
11:11AM0.04m
00:09AM0.01m
12:16PM-0.03m
00:56AM-0.05m
1:10PM-0.09m
1:39AM-0.10m
1:58PM-0.13m
2:18AM-0.12m
2:43PM-0.13m
2:55AM-0.12m
rain showers
rain showers
light rain
part cloud
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
thunderstorm
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:18
6:18
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:12
7:10
7:08
7:07
7:06
7:04
7:01
 mm
3
1
3
1
Temp °C
21
18
16
19
18
22
24
23
21
22
21
22
23
22
23
24
23
22
23
20
Feels °C
21
15
13
18
16
19
23
21
19
22
20
19
21
19
20
21
23
19
20
17
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pilgrim Avenue Surf forecast

The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.

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