
Surf Forecasts:
Pilgrim Avenue surf forecast from 7 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 11AM (local time) - 5ft (1.6m), 8s period, E swell with glassy winds.
- Most powerful swell: Wednesday 8 Jul, 11AM (local time) - 5ft (1.6m), 8s period, E swell with 292 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 11AM (local time) - 5ft (1.6m), 8s period with E swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 11AM. The primary swell is predicted to be 1.6m and 8s period with a secondary swell of 1.0m and 7s. Another secondary swell of 0.1m and 6s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.6m 8s and forecast to arrive on Wednesday (Jul 08) at 11AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Jul 09) at 2PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Wed 8th Jul) | 5ft (1.6m) 8s |
| Best Surf | 11AM (Wed 8th Jul) | 5ft (1.6m) 8s |
| Most Powerful | 11AM (Wed 8th Jul) | 5ft (1.6m) 8s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
Alright folks, Rusty here. Let's have a look at what's on the menu for Pilgrim Avenue over the next couple of weeks. It's a bit of a slow burner, to be honest, but there are a couple of windows that’ll get the heart pumping.
We kick off on July 7th, and honestly, it's a flat start. Tuesday is a write-off with fresh cross-onshore winds and lumpy, poor surf. Not worth wetting a wetsuit for. The water's sitting at 70°F, which is a touch warmer than normal for this time of year.
Things take a sharp turn for the better on the morning of Wednesday, July 8th. We’ve got a nice 5ft easterly swell rolling in with an 8-second period. The combined swell energy is a solid moderate (402) and the wind is glassy – absolute perfection. This is your standout window for clean, fun waves at this reef and point setup. That’s the one to be out there for.
After that, the swell drops off a cliff. From Thursday, July 9th, right through to July 14th, we are in a major lull. There are days with 0.7ft to 2ft of weak, short-period swell, and the winds are mostly messy or straight onshore. You're looking at a good week of flat, unrideable conditions.
We get a little pulse back on July 15th. The morning brings 5ft from the southwest with a glassy surface again, and energy picks up to moderate (317). It’s worth a look, but it's a one-morning wonder as the wind swings onshore later.
July 16th and 17th are more of the same – clean but tiny. You’d be surfing ankle-biters.
Now, here’s the real payoff for the patient. A week out, on July 19th, we start to see a serious uptick. Sunday the 19th is building, with 8ft to 10ft of swell from the south-southwest. The combined energy is going strong (539 to 1187). The winds are clean, cross-off, but at 10ft, this is getting into expert-only territory. It’s a big, powerful ocean.
But the absolute standout of the entire forecast is Monday, July 20th. We get an early morning 8ft southerly swell with a 10-second period, very long-period energy, and near-glass conditions. With the combined wave energy sitting at a massive 1273, this is a serious groundswell. This kind of long-period swell can break a bit straight at a beach break, but Pilgrim Avenue is a reef and point, so it should handle it beautifully. This is a big-wave day for experienced surfers only. If you’ve got the skills, this is your day.
The tail end of the forecast into July 22nd sees the swell backing off again, with smaller, cleaner but ordinary waves.
So, to boil it down: get out early on the 8th, check the 15th morning, and circle July 20th in big red pen. That’s the one you wait for.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Tue morning. Warm (max 24°C on Thu morning, min 15°C on Tue night). Winds decreasing (fresh winds from the NNE on Tue afternoon, calm by Wed morning). | Days 4-6 Weather SummaryMostly dry. Warm (max 28°C on Fri afternoon, min 19°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 6 | ESE 6 | E 7 | E 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 7 | SE 10 | SSE 9 | S 7 | S 7 | S 8 | S 7 | S 7 | S 7 | SSW 7 | SSW 7 | SE 7 | SE 7 |
Wave Graph | |||||||||||||||||||||
122 | 100 | 205 | 292 | 94 | 33 | 19 | 11 | 10 | 14 | 9 | 52 | 54 | 55 | 27 | 27 | 26 | 15 | 9 | 12 | 30 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | glassy | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-on | on | glassy | cross-on | cross-on | on | on | on | glassy |
High Tide | 1:56PM0.98m | 2:15AM0.82m | 2:54PM1.02m | 3:16AM0.81m | 3:54PM1.08m | 4:18AM0.84m | 4:54PM1.15m | 5:20AM0.88m | 5:52PM1.22m | 6:20AM0.94m | 6:48PM1.27m | 7:16AM1.00m | 7:42PM1.30m | ||||||||
Low Tide | 7:42PM0.16m | 7:46AM0.06m | 8:55PM0.15m | 8:48AM0.05m | 10:12PM0.11m | 9:57AM0.02m | 11:24PM0.05m | 11:07AM-0.02m | 00:27AM-0.02m | 12:13PM-0.06m | 1:23AM-0.09m | 1:15PM-0.11m | 2:15AM-0.13m | ||||||||
5:18 | — | — | 5:20 | — | — | 5:20 | — | — | 5:20 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | |
— | 8:21 | — | — | 8:21 | — | — | 8:21 | — | — | 8:20 | — | — | 8:20 | — | — | 8:19 | — | — | 8:19 | — | |
mm | 2 | 2 | — | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 18 | 17 | 20 | 21 | 20 | 24 | 24 | 22 | 27 | 28 | 25 | 25 | 25 | 21 | 22 | 23 | 21 | 21 | 21 | 19 |
Feels °C | 15 | 15 | 13 | 21 | 19 | 18 | 24 | 23 | 21 | 28 | 27 | 26 | 22 | 21 | 20 | 20 | 21 | 20 | 20 | 19 | 19 |
Swell 1 Height (m) Direction Period (s) | SE 10 | ESE 6 | E 7 | E 7 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | SSW 6 | SSW 6 | SSE 9 | S 7 | S 7 | S 8 | S 7 | S 7 | S 7 | SSW 7 | SSW 7 | SE 7 | SE 7 |
4 | 100 | 181 | 109 | 94 | 33 | 19 | 11 | 7 | 7 | 9 | 52 | 54 | 55 | 27 | 27 | 26 | 15 | 9 | 12 | 30 | |
Swell 2 Height (m) Direction Period (s) | S 5 | SW 5 | — | S 6 | S 6 | SE 9 | SSE 10 | SSE 10 | ESE 7 | SE 10 | E 7 | SSE 10 | SE 9 | SE 9 | E 4 | SE 10 | SE 10 | ESE 5 | ESE 6 | S 6 | SSW 6 |
1 | 1 | — | 1 | 3 | 14 | 9 | 10 | 10 | 14 | 4 | 9 | 14 | 13 | 4 | 14 | 15 | 2 | 4 | 3 | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | SSW 6 | SSW 6 | — | — | SSE 10 | ESE 7 | — | E 7 | E 7 | — | SSE 10 | E 7 | — | SSE 10 | SSE 9 | SSE 9 | — |
— | — | — | — | 4 | 4 | — | — | 9 | 5 | — | 1 | 4 | — | 9 | 1 | — | 9 | 8 | 8 | — | |
Wind waves Height (m) Direction Period (s) | E 6 | NE 4 | E 7 | E 8 | — | SW 3 | SW 4 | SSW 4 | SSW 4 | SSW 4 | SSW 4 | — | NE 3 | E 4 | — | E 3 | ESE 3 | ENE 3 | E 3 | — | — |
122 | 26 | 205 | 292 | — | 5 | 16 | 34 | 14 | 6 | 18 | — | 2 | 20 | — | 2 | 1 | 1 | 1 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 175 | 3354 | 4 | 0 | 23 | 46 | 107 | 172 | 69 | 45 | 55 | 1 | 1 | 622 | 45 | 614 | 1171 | 614 | 625 | 871 | 202 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.










