
Surf Forecasts:
Pilgrim Avenue surf forecast from 24 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 2AM (local time) - 2ft (0.6m), 7s period, ESE swell with cross-offshore winds.
- Most powerful swell: Thursday 30 Jul, 5PM (local time) - 4.5ft (1.4m), 11s period, SSE swell with 452 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 2AM (local time) - 2ft (0.6m), 7s period with ESE swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 2AM. The primary swell is predicted to be 0.6m and 7s period with a secondary swell of 0.4m and 7s. Another secondary swell of 0.3m and 3s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.4m 11s and forecast to arrive on Thursday (Jul 30) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 28th Jul) | 2ft (0.6m) 7s |
| Best Surf | 2AM (Tue 28th Jul) | 2ft (0.6m) 7s |
| Most Powerful | 5PM (Thu 30th Jul) | 4.5ft (1.4m) 11s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it. The next 16 days at Pilgrim Avenue are looking pretty grim for the most part, so don’t get your hopes up too high. There’s a big quiet patch right at the start with next to nothing rideable. We’re looking at a long stretch of poor surf with onshore and cross-shore winds messing things up until we finally get a little window of hope.
The forecast really only starts to show a pulse of swell from the 30th of July onwards, with some energy finally building. The water temp is sitting right around average for the time of year, so no surprises there.
From Friday the 25th right through to the end of July, it’s a write-off. Tiny, weak swell with periods under 8 seconds, and the wind is mostly onshore or cross-onshore. The swell height barely gets above 3ft, and the combined energy is weak, often in the 50-90 range. It’s just not worth paddling out.
We finally see a bump in energy on the 30th of July, Thursday, with a S swell pushing 5ft at 11 seconds in the afternoon. The combined energy ramps up to 466 (moderate), which sounds promising, but the wind is a cross-shore at 15 mph, making it choppy and messy. The 31st of July, Friday, has some S swell, 4ft, but that cross-onshore wind again kills any quality.
Now, the standout for the whole period looks like Sunday, 2nd of August. The morning brings a clean 4ft SSE swell with a 10-second period, and the wind is a cross-offshore from the SSW at 12 mph. The combined energy is 344 (moderate). This is the best on offer, but it’s still a bit marginal. The swell direction is from the SSE, which is close to the optimum SSE direction for Pilgrim Avenue, so it’ll wrap in alright. The crowd can be a problem here sometimes, so be prepared for company. This is a reef and point setup, so that longer period groundswell will produce some nice lines, but just be aware it can get a bit straight at the beachy sections.
The morning of Monday, 3rd of August is a similar story, with that same 4ft S swell and cross-off wind, but there’s a risk of thunderstorms. The water temp is still around average.
After that, things drop off fast. The 4th of August (Tuesday) morning is glassy and clean, but the swell is a tiny 2ft. The 7th of August (Friday) morning has a 6ft SSW swell, but the period is only 7 seconds (short period wind swell), and the wind is cross-off at 15 mph. The combined energy is 319 (moderate), but the short period and size make it a bit of a washing machine. This one is really only for experienced surfers, as the size gets over 5ft.
The 8th of August (Saturday) brings a bit of a reprieve with offshore winds in the morning, but the swell is a weak 3ft with a 6-second period.
Honestly, if you’re looking for a good session, the only real standout is the morning of Sunday, 2nd of August. Lock that in your calendar, but don’t expect perfection. For the rest, it’s a lot of waiting.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Fri afternoon, min 15°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 30mm), heaviest during Wed night. Warm (max 23°C on Tue afternoon, min 17°C on Mon morning). Wind will be generally light. | ||||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 7 | S 7 | SE 8 | SE 7 | ESE 7 | ESE 7 | ESE 8 | SE 8 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | SE 7 | SSE 8 | SSE 7 | ESE 5 | E 5 | SSE 8 | S 9 | SSE 11 | S 10 |
Wave Graph | |||||||||||||||||||||
35 | 23 | 45 | 49 | 76 | 73 | 85 | 37 | 62 | 36 | 37 | 37 | 34 | 37 | 31 | 35 | 83 | 99 | 162 | 452 | 319 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | glassy | on | on | cross | cross-on | on | cross | cross-on | cross | cross-off | cross | cross | cross | on | on | on | cross | cross | cross |
High Tide | 4:52PM0.94m | 5:13AM0.73m | 5:42PM0.97m | 6:04AM0.77m | 6:29PM1.00m | 6:52AM0.82m | 7:13PM1.04m | 7:36AM0.87m | 7:54PM1.06m | 8:18AM0.91m | 8:35PM1.08m | 8:58AM0.95m | 9:14PM1.08m | ||||||||
Low Tide | 10:32AM0.21m | 00:04AM0.21m | 11:28AM0.20m | 00:47AM0.17m | 12:16PM0.17m | 1:24AM0.13m | 12:58PM0.13m | 1:56AM0.09m | 1:36PM0.10m | 2:25AM0.06m | 2:12PM0.08m | 2:53AM0.03m | 2:47PM0.06m | 3:21AM0.02m | |||||||
5:31 | — | — | 5:33 | — | — | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:37 | — | — | |
— | 8:10 | — | — | 8:09 | — | — | 8:08 | — | — | 8:07 | — | — | 8:07 | — | — | 8:06 | — | — | 8:05 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 8 | 20 | — | — | — |
Temp °C | 22 | 23 | 20 | 21 | 22 | 20 | 21 | 23 | 21 | 20 | 22 | 20 | 22 | 23 | 21 | 20 | 21 | 20 | 19 | 18 | 18 |
Feels °C | 21 | 21 | 18 | 19 | 19 | 18 | 19 | 21 | 19 | 21 | 22 | 20 | 22 | 22 | 21 | 19 | 21 | 19 | 19 | 16 | 15 |
Swell 1 Height (m) Direction Period (s) | S 7 | SE 6 | SE 8 | SE 7 | SW 6 | ESE 7 | ESE 8 | SE 8 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | SE 7 | SSE 8 | SSE 7 | SSE 8 | S 7 | SSE 8 | S 9 | SSE 11 | S 10 |
35 | 19 | 45 | 49 | 1 | 73 | 85 | 37 | 62 | 36 | 37 | 37 | 34 | 37 | 31 | 32 | 24 | 99 | 162 | 452 | 319 | |
Swell 2 Height (m) Direction Period (s) | SE 6 | S 7 | SSW 6 | SSW 6 | — | S 5 | — | S 7 | S 6 | S 7 | S 7 | S 7 | SSW 6 | SSW 6 | SSW 4 | S 6 | SW 6 | E 8 | E 5 | E 5 | E 6 |
33 | 23 | 8 | 3 | — | 1 | — | 1 | 3 | 9 | 15 | 15 | 8 | 4 | 3 | 1 | 2 | 1 | 12 | 14 | 7 | |
Swell 3 Height (m) Direction Period (s) | SSE 9 | SE 8 | — | — | — | — | — | — | — | S 5 | — | S 7 | SSW 6 | E 6 | E 6 | — | SSW 6 | — | — | — | — |
8 | 18 | — | — | — | — | — | — | — | 1 | — | 14 | 8 | 3 | 1 | — | 4 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | ESE 7 | — | NNE 3 | E 4 | ENE 5 | — | — | SSE 3 | SSE 3 | S 4 | ESE 3 | ESE 5 | E 5 | ENE 5 | NNE 4 | — | — |
— | — | — | — | 76 | — | 5 | 21 | 30 | — | — | 2 | 3 | 4 | 1 | 35 | 83 | 44 | 5 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 734 | 1 | 1 | 706 | 6 | 1 | 433 | 1 | 106 | 628 | 0 | 108 | 457 | 333 | 240 | 291 | 1 | 4 | 4 | 4 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.










