Surf Forecasts:
Pilgrim Avenue surf forecast from 29 Aug 2026:
- Best quality surf: Thursday 3 Sep, 11AM (local time) - 6.5ft (2.0m), 7s period, S swell with offshore winds.
- Most powerful swell: Thursday 3 Sep, 2PM (local time) - 6.5ft (2.0m), 7s period, S swell with 366 kJ wave energy.
- Next surfable swell (1★+): Thursday 3 Sep, 11AM (local time) - 6.5ft (2.0m), 7s period with S swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 11AM. The primary swell is predicted to be 2.0m and 7s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 2.0m 7s and forecast to arrive on Thursday (Sep 03) at 2PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Sunday (Aug 30) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Thu 3rd Sep) | 6.5ft (2.0m) 7s |
| Best Surf | 11AM (Thu 3rd Sep) | 6.5ft (2.0m) 7s |
| Most Powerful | 2PM (Thu 3rd Sep) | 6.5ft (2.0m) 7s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
G’day, this is Rusty. I’ve been through the numbers for the next couple of weeks, and I’ve got to be honest with you—it’s a pretty quiet stretch for Pilgrim Avenue. This is a reef and point setup that’s fairly exposed to swell, and it likes a SSE direction best. Right now, the water temp is sitting at 70°F with a normal anomaly for this time of year, so that’s about average and nothing to write home about.
We’re kicking off with a real slow start. From Saturday the 29th of August right through to Tuesday the 1st of September, the surf is tiny—under 3ft—and the wind is all over the place. You’ve got a mix of cross and cross-on breezes, and the combined swell energy is pretty weak, sitting between 14 and 54. It’s all low-period stuff too, around 4 to 8 seconds, so it’s just not doing anything. The conditions are poor, and honestly, there’s no reason to paddle out.
Then there’s a gap of a few days with no real improvement. Wednesday the 2nd of September sees a bump in swell to 5ft to 6ft, but it’s onshore wind from the east and southeast, making it choppy and messy. The energy picks up to 122 to 198, but it’s still a write-off for surfing.
Now, Thursday the 3rd of September is where we finally get a little window. The swell drops a bit to 7ft in the morning and 4ft in the afternoon, coming from the south and SSE. The wind switches offshore from the WSW and west, with a moderate to gentle breeze, so the waves will be clean. The swell energy pushes up to 349 in the morning and 276 in the afternoon. It’s not huge, but it’s the best we’ll see for a while. The period is short at 7 seconds, so don’t expect much power, but it’s surfable.
After that, it’s back to the doldrums. From Friday the 4th of September through to Tuesday the 8th of September, the swell drops right off—under 3ft—and the wind is mostly cross or cross-on. The energy is low, between 17 and 131, and the conditions are poor. There’s a brief moment on Monday the 7th of September afternoon with offshore wind and 3ft swell from the east, but it’s only a 1/10, so nothing to get excited about.
Then we hit the standout of the entire forecast. Wednesday the 9th of September morning looks like the best session. The swell is 5ft from the SSW, with a period of 7 seconds, and the wind is offshore from the west at 9 mph. The combined swell energy is 674, which is solid, and the conditions are looking very good for a reef and point like Pilgrim Avenue. It’s a clean, offshore morning that’ll have some proper lines. The afternoon drops a bit to 6ft, but the wind is cross-off and the energy jumps to 1093, so it’s powerful but might be a touch on the big side for intermediates.
Thursday the 10th of September and Friday the 11th of September are a letdown again—swell around 3ft to 4ft, with cross or cross-on wind and poor conditions. The energy is moderate at 255 to 276 on Thursday, but it’s not clean. The rest of the forecast into the second week, from the 12th of September onward, is just tiny. We’re talking 1.0ft to 2ft swells, with weak energy under 30, and the wind is all over the place. There’s nothing to recommend.
So, the standout is Wednesday the 9th of September morning. That’s your best bet. The rest of the 16-day window is mostly flat or poor, with a few days of gap in between. Keep an eye on that Wednesday morning—it’s the one to circle.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Sun night. Warm (max 24°C on Sun afternoon, min 17°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 36mm), heaviest during Tue morning. Warm (max 29°C on Thu afternoon, min 17°C on Tue night). Winds decreasing (fresh winds from the ESE on Tue afternoon, calm by Thu night). | ||||||||||||||||||||
Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | SSW 5 | SE 8 | SE 8 | SE 7 | SE 7 | SSE 4 | SE 12 | SE 5 | SE 6 | SSE 6 | S 7 | SSE 7 | SSE 7 | S 7 | S 6 | ESE 8 |
Wave Graph | |||||||||||||||||||||
30 | 29 | 23 | 18 | 18 | 37 | 23 | 10 | 14 | 7 | 13 | 37 | 122 | 198 | 100 | 349 | 183 | 132 | 44 | 30 | 23 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | off | cross-off | cross-off | off | glassy | cross | cross | cross-on | cross-on | on | on | on | cross-on | off | off | cross-on | cross-on | cross-on | cross-off |
High Tide | 9:09AM1.09m | 9:26PM1.07m | 9:49AM1.12m | 10:06PM1.04m | 10:31AM1.12m | 10:49PM0.98m | 11:16AM1.12m | 11:35PM0.92m | 12:07PM1.09m | 00:28AM0.85m | 1:04PM1.06m | 1:30AM0.80m | 2:08PM1.04m | 2:39AM0.79m | |||||||
Low Tide | 3:03PM-0.02m | 3:16AM-0.05m | 3:41PM-0.02m | 3:50AM-0.05m | 4:22PM-0.00m | 4:26AM-0.04m | 5:08PM0.04m | 5:08AM-0.01m | 6:01PM0.09m | 5:57AM0.03m | 7:06PM0.14m | 6:58AM0.08m | 8:29PM0.16m | ||||||||
6:07 | — | — | 6:09 | — | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | |
— | 7:23 | — | — | 7:22 | — | — | 7:21 | — | — | 7:19 | — | — | 7:16 | — | — | 7:15 | — | — | 7:14 | — | |
mm | — | — | — | — | — | 5 | — | — | — | 12 | 9 | 3 | 3 | — | 3 | 6 | — | — | — | — | 7 |
Temp °C | 21 | 23 | 22 | 23 | 24 | 23 | 22 | 24 | 22 | 21 | 19 | 18 | 18 | 19 | 22 | 24 | 29 | 27 | 20 | 22 | 21 |
Feels °C | 18 | 21 | 19 | 21 | 21 | 21 | 23 | 24 | 22 | 21 | 16 | 14 | 15 | 15 | 22 | 25 | 30 | 29 | 19 | 23 | 21 |
Swell 1 Height (m) Direction Period (s) | S 7 | S 6 | SE 8 | SE 8 | SE 8 | SSW 5 | SSW 5 | SSW 5 | SE 7 | SE 7 | SE 13 | SE 12 | — | — | SE 9 | — | SSE 7 | SSE 7 | S 7 | S 6 | ESE 8 |
22 | 19 | 23 | 18 | 18 | 37 | 15 | 8 | 14 | 7 | 7 | 37 | — | — | 42 | — | 183 | 132 | 44 | 30 | 23 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | SE 8 | S 6 | S 6 | — | SE 8 | SE 8 | SE 8 | SSW 5 | SE 8 | SE 10 | — | — | — | — | — | — | — | ESE 6 | ESE 8 | SSE 6 |
30 | 29 | 11 | 6 | — | 11 | 10 | 10 | 4 | 3 | 4 | — | — | — | — | — | — | — | 8 | 24 | 13 | |
Swell 3 Height (m) Direction Period (s) | ENE 4 | E 6 | E 6 | — | — | — | SE 8 | — | SSE 6 | S 14 | SE 10 | — | — | — | — | — | — | — | SE 8 | E 7 | SW 6 |
1 | 1 | 1 | — | — | — | 23 | — | 4 | 4 | 4 | — | — | — | — | — | — | — | 10 | 14 | 5 | |
Wind waves Height (m) Direction Period (s) | N 3 | — | SW 3 | SW 3 | SSW 4 | — | — | — | SSE 2 | SSW 4 | SSE 4 | SSE 5 | SE 5 | SE 6 | SSE 6 | S 7 | SSW 7 | NW 2 | — | SW 5 | — |
1 | — | 2 | 2 | 19 | — | — | — | 1 | 4 | 13 | 35 | 122 | 198 | 100 | 349 | 93 | 1 | — | 4 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 614 | 69 | 622 | 1840 | 45 | 45 | 1171 | 1171 | 1171 | 1171 | 174 | 314 | 2503 | 249 | 0 | 0 | 1 | 1 | 156 | 628 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.











