Pilgrim Avenue Surf Break

Lat Long: 41.37° N 71.48° W

Issued: 1 pm 29 Jun 2026 (local time)

Forecast update in  hr  min

Today's Pilgrim Avenue sea temperature is
18.1° C

Normal for this time of year

Pilgrim Avenue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pilgrim Avenue surf forecast from 29 Jun 2026:

  • Best quality surf: Thursday 2 Jul, 5AM (local time) - 5ft (1.6m), 7s period, SW swell with offshore winds.
  • Most powerful swell: Thursday 2 Jul, 5AM (local time) - 5ft (1.6m), 7s period, SW swell with 240 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 1 Jul, 11PM (local time) - 5ft (1.5m), 6s period with SSW swell.

Best Forecast Surf Conditions for Pilgrim Avenue this week:

The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 01) at 11PM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 0.3m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.6m 7s and forecast to arrive on Thursday (Jul 02) at 5AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Wednesday (Jul 01) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Wed 1st Jul)5ft (1.5m) 6s
Best Surf 5AM (Thu 2nd Jul)5ft (1.6m) 7s
Most Powerful 5AM (Thu 2nd Jul)5ft (1.6m) 7s

Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 2mm), mostly falling on Tue night. Warm (max 33°C on Thu morning, min 21°C on Mon night). Winds increasing (light winds from the S on Mon night, fresh winds from the SW by Wed afternoon).

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Sat afternoon. Warm (max 36°C on Thu afternoon, min 24°C on Sat afternoon). Wind will be generally light.

Mon
29
Tuesday
30
Wednesday
1
Thursday
2
Friday
3
Saturday
4
Sunday
5
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
1
2
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.4
SE
8
0.4
SE
8
0.4
SE
8
0.3
SE
8
1.6
SW
6
1.4
SSW
7
1.4
SW
7
0.3
SE
9
0.9
SSW
6
0.6
SSW
5
0.3
SE
10
0.6
SSW
5
0.3
SE
9
0.3
SE
9
0.8
SSW
5
0.3
SE
8
0.3
SE
8
1.2
SSW
6
1.2
SSW
7
Wave Graph
Metric surfscale
Energy kJ
22
27
24
24
18
11
182
170
163
13
45
23
14
20
15
13
34
11
11
103
143
Wind (km/h)
10
SSE
10
WSW
15
SSW
30
SSW
30
SW
30
WSW
30
SW
10
W
10
W
20
WSW
10
W
15
W
20
W
10
NNW
15
SW
15
SSE
10
W
15
WNW
15
WSW
20
ESE
5
ESE
Wind State
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
off
off
off
cross-off
cross-off
cross
off
cross-off
cross-off
on
cross-on
High Tide
8:17PM1.06m
8:42AM0.86m
8:58PM1.06m
9:23AM0.87m
9:38PM1.04m
10:05AM0.88m
10:18PM1.01m
10:46AM0.89m
10:59PM0.98m
11:29AM0.90m
11:41PM0.93m
12:14PM0.91m
00:27AM0.89m
1:03PM0.94m
Low Tide
2:50AM0.06m
2:26PM0.09m
3:20AM0.05m
3:02PM0.09m
3:49AM0.05m
3:37PM0.10m
4:18AM0.05m
4:15PM0.11m
4:49AM0.06m
4:57PM0.12m
5:24AM0.06m
5:44PM0.14m
6:04AM0.06m
clear
clear
clear
part cloud
rain showers
clear
clear
rain showers
clear
clear
clear
clear
clear
clear
part cloud
thunderstorm
clear
clear
part cloud
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:15
5:16
5:16
5:16
5:16
5:18
5:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:22
8:22
8:22
8:22
8:22
8:22
8:22
8:22
 mm
1
1
6
Temp °C
26
22
24
25
21
25
26
27
33
36
33
33
35
34
29
30
26
29
31
24
21
Feels °C
25
23
23
22
18
22
23
30
36
35
33
34
35
34
30
30
26
29
30
24
24
Swell 1
Height (m)
Direction
Period (s)
0.5
S
6
0.4
SSW
6
0.4
SE
8
0.4
SE
8
0.4
SE
8
0.3
SE
8
0.2
ESE
7
0.3
SE
9
1.1
SSW
7
0.3
SE
9
0.9
SSW
6
0.6
SSW
5
0.3
SE
10
0.6
SSW
5
0.5
SSW
5
0.3
SE
9
0.8
SSW
5
0.3
SE
8
0.3
SE
8
1.2
SSW
6
0.3
SE
10
Energy kJ
19
12
24
24
18
11
5
13
102
13
45
23
14
20
15
13
34
11
11
103
15
Swell 2
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.3
SSW
6
0.2
ESE
10
0.3
SE
9
0.3
SE
9
0.3
SE
10
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
8
Energy kJ
22
27
7
9
13
13
14
13
13
12
11
Swell 3
Height (m)
Direction
Period (s)
0.2
SSW
2
0.2
ESE
10
Energy kJ
1
10
Wind waves
Height (m)
Direction
Period (s)
0.9
SSW
4
1.4
SW
6
1.4
SW
6
1.6
SW
6
1.4
SSW
7
1.4
SW
7
1.2
SSW
6
0.3
WNW
3
1
SSW
5
0.3
NW
2
0.3
W
2
1
SW
4
0.7
SW
6
1.2
SSW
5
1.2
SSW
7
Energy kJ
25
120
133
182
170
163
96
2
52
1
1
40
31
67
143
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
2
1
Distance (km)
1281
45
240
1723
633
185
234
0
0
768
36
69
27
728
728
2619
45
69
27
118
1
Best forecast wave conditions in Rhode Island
Rating
(10 max)
2
2
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
3
1
2
1
1
2
2
2
2
2
2
2
2
1
2
2
2
2
2
2
3
Header Global
Rating
(10 max)
5
5
5
4
5
5
4
5
5
8
9
7
5
5
5
6
8
9
9
9
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Pilgrim Avenue Surf forecast

The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.

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