Pilgrim Avenue Surf Break

Lat Long: 41.37° N 71.48° W

Pilgrim Avenue Surf Forecast and Surf Report

Issued: 7 am 01 Sep 2026 (local time)

Forecast update in  hr  min

Today's Pilgrim Avenue sea temperature is
21.2°C
0.7° 

Pilgrim Avenue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pilgrim Avenue surf forecast from 1 Sep 2026:

  • Best quality surf: Thursday 3 Sep, 2AM (local time) - 3.5ft (1.0m), 6s period, SE swell with glassy winds.
  • Most powerful swell: Tuesday 8 Sep, 5AM (local time) - 6ft (1.9m), 6s period, SW swell with 278 kJ wave energy.
  • Next surfable swell (1★+): Thursday 3 Sep, 2AM (local time) - 3.5ft (1.0m), 6s period with SE swell.

Best Forecast Surf Conditions for Pilgrim Avenue this week:

The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 2AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.4m and 9s. Another secondary swell of 0.1m and 5s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.9m 6s and forecast to arrive on Tuesday (Sep 08) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Monday (Sep 07) at 11PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Thu 3rd Sep)3.5ft (1.0m) 6s
Best Surf 2AM (Thu 3rd Sep)3.5ft (1.0m) 6s
Most Powerful 5AM (Tue 8th Sep)6ft (1.9m) 6s

Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get straight into it. The next 16 days are looking pretty slim around here, to be honest. We’ve got a long stretch of small, messy conditions before anything even starts to look interesting. There’s a real gap of surfable waves for the first week and a half, so don’t be in a rush to grab your board.

We start off on Tuesday, 1st September, and it’s a write-off. Pilgrim Avenue is seeing tiny 1ft swell from the SE with a short period of 7 to 8 seconds, and the wind is all over the shop – cross and cross-on. The water temp is sitting at 70°F, which is about normal for this time of year, nothing to write home about. The combined energy is a measly 19 to 30, so there’s just no power there. This pattern of poor surf and small, weak swell drags on through the entire first week and into the next. We get a few mornings with clean conditions from offshore or cross-off winds, like Thursday morning the 3rd and Friday morning the 4th, but the swell is still pathetic – 1ft to 3ft with weak energy (54 to 76). It’s surfable but very ordinary.

The whole first week is a bust. The wind stays moderate, the swell is tiny, and the energy is low. You’re looking at a solid 8-day gap with no real recommendation.

Now, things finally start to stir on Thursday, 10th September. The afternoon brings a bit of a pulse. We get a 6ft swell from the SSW, with a period of 7 seconds, and the wind swings offshore from the W. The combined energy jumps to 251, which is moderate to strong. The surf is still described as “surfable but very ordinary conditions,” but this is the first real sign of life. The size is getting into intermediate territory, but it’s still a bit raw.

Then Friday, 11th September, is your best bet of the whole outlook. The morning and afternoon both show a 4ft to 5ft SSW swell with a period of 8 seconds, and the wind is light and cross from the NNE. The energy is solid – 190 in the morning, hitting 264 in the afternoon. That’s the strongest energy we see in the whole 16 days. The wind is light, keeping it clean, and the size is punchy for a reef and point setup like Pilgrim Avenue. This is the standout. The swell direction is from the SSW, which is not the optimum SSE direction, but the size and the clean conditions make it the best on offer. The 5ft height is good for intermediates, but it’s not huge.

After that, it drops off again. We get a couple of days of smaller, weaker swell from the SSW, with light cross winds on Saturday the 12th, but the energy is back down to 42 to 77. The following week, from the 13th onwards, is back to the same story: tiny waves, poor conditions, and weak energy. There’s nothing else to get excited about.

So, to wrap it up: Friday, 11th September is the only real standout. Head to Pilgrim Avenue for the morning or afternoon for a 4ft to 5ft SSW swell, light cross winds, and solid energy. It’s not going to be perfect, but it’s the best we’ve got in a long, dry spell. The rest is a waiting game.

Rusty.

Short Range Forecast

Heavy rain (total 27mm), heaviest during Tue night. Warm (max 25°C on Thu afternoon, min 18°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Fri afternoon, min 17°C on Fri night). Wind will be generally light.

Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
SE
7
0.4
SE
8
1.4
ESE
6
1.3
ESE
6
1.1
SE
6
1
SE
6
0.8
SE
6
0.4
SE
9
0.5
SE
6
0.4
ESE
6
0.4
SE
6
0.4
SSW
6
0.4
SSW
6
0.3
SE
8
0.6
ENE
4
0.3
SSW
6
0.3
SSW
6
0.2
SSW
6
0.2
E
8
0.2
ESE
9
1.9
SW
6
Wave Graph
Metric surfscale
Energy kJ
7
17
123
111
88
71
47
27
18
16
10
13
13
9
9
8
7
3
5
7
252
Wind (km/h)
10
S
15
SE
20
E
20
E
20
ESE
5
ESE
15
SSW
20
SW
15
WNW
10
WNW
20
WSW
15
NW
20
NNE
20
NNE
10
NNE
25
NE
25
E
10
W
20
WSW
30
SW
30
SW
Wind State
cross
cross-on
on
on
on
glassy
cross-off
cross-off
off
off
cross-off
cross-off
cross-on
cross-on
cross
cross-on
on
off
cross-off
cross-off
cross-off
High Tide
11:16AM1.12m
11:35PM0.92m
12:07PM1.09m
00:28AM0.85m
1:04PM1.06m
1:30AM0.80m
2:08PM1.04m
2:39AM0.79m
3:17PM1.05m
3:49AM0.82m
4:24PM1.07m
4:55AM0.90m
5:25PM1.11m
Low Tide
5:08PM0.04m
5:08AM-0.01m
6:01PM0.09m
5:57AM0.03m
7:06PM0.14m
6:58AM0.08m
8:29PM0.16m
8:16AM0.11m
10:00PM0.14m
9:49AM0.10m
11:12PM0.08m
11:11AM0.04m
00:09AM0.01m
light rain
rain showers
mod rain
part cloud
part cloud
rain showers
light rain
part cloud
thunderstorm
part cloud
part cloud
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:11
6:11
6:13
6:13
6:15
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:19
7:16
7:15
7:14
7:12
7:10
7:08
 mm
3
6
8
2
2
6
Temp °C
21
21
18
20
21
21
22
25
23
24
26
24
21
22
19
19
21
19
21
22
21
Feels °C
23
23
15
18
19
23
23
26
24
25
25
24
18
20
16
15
17
16
19
19
17
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pilgrim Avenue Surf forecast

The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.

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