
Surf Forecasts:
Pilgrim Avenue surf forecast from 6 Aug 2026:
- Best quality surf: Friday 7 Aug, 5AM (local time) - 4ft (1.2m), 6s period, SSW swell with offshore winds.
- Most powerful swell: Sunday 9 Aug, 5AM (local time) - 4.5ft (1.3m), 7s period, SSW swell with 137 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 5AM (local time) - 4ft (1.2m), 6s period with SSW swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 5AM. The primary swell is predicted to be 1.2m and 6s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.3m 7s and forecast to arrive on Sunday (Aug 09) at 5AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Saturday (Aug 08) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Fri 7th Aug) | 4ft (1.2m) 6s |
| Best Surf | 5AM (Fri 7th Aug) | 4ft (1.2m) 6s |
| Most Powerful | 5AM (Sun 9th Aug) | 4.5ft (1.3m) 7s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
G’day, Rusty here. Let’s be straight with you: the next couple of weeks at Pilgrim Avenue are looking pretty flat and underwhelming. The swell window is just not lining up, and most of what we get is short-period slop with cross-off winds. There’s a bit of a gap at the start, so don’t expect much early.
Thursday the 6th is a write-off – we’re talking 0.7ft of weak SSE swell at 8 seconds, with a mere 11 units of energy. It’s not worth paddling out for. Friday the 7th and Saturday the 8th see a slight bump to 3ft on the morning, but the period drops to 6 seconds, and the energy stays weak (60 and 71 units). It’s just lumpy, unorganized stuff. You’re better off waiting.
The first real glimmer of hope comes Sunday the 9th morning. The swell pushes up to 4ft from the SSW at 7 seconds, and the combined energy finally jumps into triple digits at 232 – that’s moderate energy, and the most we’ll see for a while. The wind is WSW at 15 km/h (9 mph), which is cross-off. It’s still not great, but it’s the best of a poor bunch. By the afternoon, it drops back to 3ft and the wind turns offshore, but the energy fades to 81. Honestly, it’s a marginal day, worth a look if you’re desperate for a few clean shoulders on the high tide.
Then we hit a dead zone. From Monday the 10th through to Tuesday the 19th, it’s a whole lot of nothing. Swell heights hover between 0.3ft and 3ft, periods are scrawny (6-9 seconds), and energy readings are mostly in the single or double digits. The only day with any pulse is Wednesday the 19th afternoon, when the swell jumps to 5ft from the SSW at 6 seconds. The energy reads 169 – moderate – and the wind is a moderate offshore from the W at 20 km/h (12 mph). But the period is short and junky; it’ll be fat and closey. That’s a whole week and a half of waiting for a sub-par offering.
Further out, Thursday the 20th and Friday the 21st are more of the same – small, weak, and largely forgettable. There’s nothing on the horizon that screams “go.”
So, the honest truth: this 16-day window is a bust for Pilgrim Avenue. We have one brief, marginal window on Sunday the 9th, and then a long stretch of nothing until a slightly better but still poor pulse on Wednesday the 19th. Water temp is sitting at 69°F, which is about 2°F colder than average for the time of year – you’ll feel that chill on the mornings, but a decent fullsuit sorts it out.
No standouts, no heroes. Just flatness and frustration. Hang loose, check back later, forecasts can always change. This is Rusty, signing off.
Short Range ForecastLight rain (total 5mm), mostly falling on Sat night. Warm (max 30°C on Fri afternoon, min 22°C on Sat morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 31°C on Sun afternoon, min 22°C on Tue night). Wind will be generally light. | |||||||||||||||||||
Thu 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 8 | SE 7 | SSW 6 | SE 8 | SE 8 | SSW 6 | SE 8 | SSW 6 | SSW 7 | SSW 6 | SSW 7 | SSW 6 | S 6 | SE 10 | SE 9 | SE 9 | SSW 6 | SSW 6 | SSW 6 | S 6 |
Wave Graph | ||||||||||||||||||||
6 | 8 | 50 | 9 | 16 | 52 | 17 | 100 | 134 | 78 | 45 | 39 | 26 | 4 | 3 | 3 | 31 | 48 | 25 | 16 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross-off |
High Tide | 2:28PM1.05m | 2:52AM0.80m | 3:32PM1.08m | 4:00AM0.82m | 4:37PM1.12m | 5:06AM0.87m | 5:38PM1.18m | 6:06AM0.95m | 6:35PM1.23m | 7:01AM1.04m | 7:28PM1.26m | 7:53AM1.12m | 8:17PM1.26m | |||||||
Low Tide | 8:35PM0.16m | 8:24AM0.07m | 10:01PM0.14m | 9:43AM0.07m | 11:18PM0.08m | 11:03AM0.02m | 00:20AM0.01m | 12:13PM-0.04m | 1:12AM-0.06m | 1:13PM-0.09m | 2:00AM-0.11m | 2:08PM-0.13m | 2:44AM-0.14m | |||||||
— | — | 5:46 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | |
7:57 | — | — | 7:55 | — | — | 7:54 | — | — | 7:52 | — | — | 7:52 | — | — | 7:51 | — | — | 7:49 | — | |
mm | — | — | — | — | 2 | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — | 2 |
Temp °C | 28 | 26 | 29 | 30 | 27 | 25 | 27 | 25 | 27 | 31 | 29 | 26 | 28 | 26 | 26 | 27 | 27 | 24 | 26 | 24 |
Feels °C | 29 | 28 | 31 | 30 | 28 | 26 | 26 | 27 | 27 | 31 | 29 | 25 | 26 | 26 | 26 | 27 | 29 | 25 | 25 | 25 |
Swell 1 Height (m) Direction Period (s) | SSE 8 | SE 7 | SSW 6 | SE 8 | SE 8 | SSW 6 | SE 8 | SSW 6 | SSW 7 | SE 7 | SSW 7 | SSW 6 | S 6 | SE 10 | SE 9 | SE 9 | SSW 6 | SSW 6 | SSW 6 | S 6 |
6 | 8 | 50 | 9 | 16 | 52 | 17 | 100 | 96 | 2 | 45 | 39 | 26 | 4 | 3 | 3 | 31 | 48 | 25 | 16 | |
Swell 2 Height (m) Direction Period (s) | SSE 7 | E 10 | SE 7 | E 9 | E 9 | SE 8 | E 9 | SE 7 | SE 7 | E 8 | SE 10 | SE 10 | SE 10 | E 8 | — | — | SE 9 | SE 8 | SE 8 | SE 8 |
5 | 2 | 8 | 2 | 1 | 18 | 2 | 8 | 2 | 1 | 4 | 4 | 4 | 1 | — | — | 3 | 3 | 3 | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | E 9 | — | — | E 9 | — | — | — | — | SE 10 | E 8 | E 8 | — | — | — | — | S 15 | SE 11 | S 14 |
— | — | 2 | — | — | 1 | — | — | — | — | 4 | 1 | 1 | — | — | — | — | 4 | 5 | 4 | |
Wind waves Height (m) Direction Period (s) | SSW 6 | SSW 6 | — | SSW 6 | SSW 6 | — | SSW 6 | — | SSW 7 | SSW 6 | — | — | — | SSW 6 | SSW 5 | SW 5 | — | — | — | — |
53 | 86 | — | 47 | 60 | — | 64 | — | 134 | 78 | — | — | — | 36 | 49 | 42 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 625 | 1 | 1 | 240 | 101 | 235 | 237 | 0 | 57 | 0 | 45 | 749 | 622 | 223 | 69 | 302 | 27 | 1 | 614 | 622 |
Best forecast wave conditions in Rhode Island | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.











