Pilgrim Avenue Surf Break

Lat Long: 41.37° N 71.48° W

Pilgrim Avenue Surf Forecast and Surf Report

Issued: 1 pm 08 Aug 2026 (local time)

Forecast update in  hr  min

Today's Pilgrim Avenue sea temperature is
22.2° C
0.3° 

Pilgrim Avenue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pilgrim Avenue surf forecast from 9 Aug 2026:

  • Best quality surf: Sunday 9 Aug, 2AM (local time) - 3.5ft (1.0m), 6s period, SSW swell with offshore winds.
  • Most powerful swell: Friday 14 Aug, 5PM (local time) - 3.5ft (1.1m), 7s period, SSW swell with 121 kJ wave energy.
  • Next surfable swell (1★+): Sunday 9 Aug, 2AM (local time) - 3.5ft (1.0m), 6s period with SSW swell.

Best Forecast Surf Conditions for Pilgrim Avenue this week:

The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 09) at 2AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.3m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.1m 7s and forecast to arrive on Friday (Aug 14) at 5PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Tuesday (Aug 11) at 2AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Sun 9th Aug)3.5ft (1.0m) 6s
Best Surf 2AM (Sun 9th Aug)3.5ft (1.0m) 6s
Most Powerful 5PM (Fri 14th Aug)3.5ft (1.1m) 7s

Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.


The Lowdown

Right then, let’s talk about Pilgrim Avenue (reef and point). Gotta be straight with you – this stretch isn’t firing for the next couple of weeks. We’re looking at a long, quiet run with only a couple of moments that might get your heart rate up.

The surf is going to be very inconsistent. Most days you’ll see tiny, weak waves. The energy in the water is low, barely registering in the double digits for most of the first ten days. The water temperature is bang on average for this time of year at 72°, so no worries there for a paddle. But the problem is the lack of proper swell. You’ll get days with some offshore wind, like Sunday the 9th with a 9 mph offshore breeze, but the swell is only 3 ft from the SSW with a short, weak 6-second period. That’s just not enough to get excited about, even if the conditions look clean.

We do see a bit of a pulse building around the 14th. Friday afternoon on the 14th has a 4 ft swell from the SSW, again with a short 7-second period, but the wind clocks offshore from the WSW at 12 mph. That will make it rideable, but it’s ordinary, not a standout. The combined energy jumps to 127 (moderate wave energy), so there’s a little more push, but the short period means it’ll be crumbly and a bit weak.

The only real spike in the whole outlook is on the 21st of August. That Friday brings a 4 ft swell from the SSE, but this one has some length to it – 12 seconds. The combined energy hits 353 (strong wave energy). That’s the most powerful we’ll see. However, the wind is a cross-shore from the SSE, and it’s bringing rain with it. For a reef and point setup like this, that longer period groundswell with the right direction (SSE being close to the optimum of SSE) could produce some lined-up waves, but the cross-shore wind and rain is going to mess with the surface. It’s the best on offer, but only if you’re desperate. It’s not one for beginners either – that 4 ft with long period can pack a punch on the reef.

The final Sunday, the 23rd, has a clean-looking morning with a strong 19 mph offshore from the NW, but the swell is back down to 2 ft. The energy is low (93), so it’s clean but small.

Honestly, this is a poor run for Pilgrim Avenue. I wouldn’t recommend packing your board for any of these days. The gap from now until the 14th is particularly barren. The 21st is the only day with some real poke, but the wind steals its glory. If you have a kite, those breezes on the 18th (22 mph SSW) and 23rd (19 mph NW) might be more your speed, but for a surf, it’s a no from me.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Sat night. Warm (max 31°C on Sun afternoon, min 22°C on Mon morning). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 11mm), heaviest on Tue night. Warm (max 30°C on Tue afternoon, min 16°C on Thu night). Wind will be generally light.

Sat
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
8
1
SSW
6
0.9
SSW
6
1.1
SSW
6
0.9
SSW
6
0.6
S
6
0.5
S
6
0.1
SE
10
0.8
SSW
6
0.1
SE
9
0.6
SSW
6
0.5
SSW
6
0.5
SSW
6
0.5
S
6
0.6
S
5
0.1
SE
13
0.7
S
6
0.7
S
7
1.1
SSW
7
0.8
S
8
Wave Graph
Metric surfscale
Energy kJ
16
60
66
100
55
24
15
4
42
3
26
18
18
15
20
7
37
46
121
82
Wind (km/h)
25
SW
10
WSW
15
WSW
20
SW
10
NW
10
SSW
15
SW
10
WSW
20
WNW
15
W
5
S
20
ENE
10
NNE
5
E
15
S
15
SW
20
NW
20
WNW
20
WSW
15
NW
Wind State
cross-off
off
off
cross-off
cross-off
cross-off
cross-off
off
off
off
cross
cross-on
cross
glassy
cross
cross-off
cross-off
cross-off
off
cross-off
High Tide
4:37PM1.12m
5:06AM0.87m
5:38PM1.18m
6:06AM0.95m
6:35PM1.23m
7:01AM1.04m
7:28PM1.26m
7:53AM1.12m
8:17PM1.26m
8:42AM1.17m
9:05PM1.23m
9:29AM1.19m
9:51PM1.17m
Low Tide
11:18PM0.08m
11:03AM0.02m
00:20AM0.01m
12:13PM-0.04m
1:12AM-0.06m
1:13PM-0.09m
2:00AM-0.11m
2:08PM-0.13m
2:44AM-0.14m
2:58PM-0.14m
3:26AM-0.14m
3:46PM-0.11m
4:06AM-0.11m
clear
thunderstorm
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
rain showers
light rain
part cloud
clear
clear
part cloud
rain showers
cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:48
5:50
5:50
5:52
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:54
7:52
7:52
7:51
7:49
7:47
7:46
 mm
2
6
4
1
Temp °C
28
25
28
31
27
25
27
25
28
30
27
20
20
20
24
26
20
19
23
22
Feels °C
28
27
29
30
27
25
25
26
26
28
27
20
20
20
25
26
17
15
19
19
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pilgrim Avenue Surf forecast

The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.

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