Surf Forecasts:
Pilgrim Avenue surf forecast from 23 Aug 2026:
- Best quality surf: Monday 24 Aug, 5AM (local time) - 2.5ft (0.7m), 6s period, SE swell with cross-offshore winds.
- Most powerful swell: Monday 24 Aug, 11PM (local time) - 3ft (0.9m), 6s period, SSW swell with 66 kJ wave energy.
- Next surfable swell (1★+): Monday 24 Aug, 5AM (local time) - 2.5ft (0.7m), 6s period with SE swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 24) at 5AM. The primary swell is predicted to be 0.7m and 6s period with a secondary swell of 0.6m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 0.9m 6s and forecast to arrive on Monday (Aug 24) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Monday (Aug 24) at 8AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 24th Aug) | 2.5ft (0.7m) 6s |
| Best Surf | 5AM (Mon 24th Aug) | 2.5ft (0.7m) 6s |
| Most Powerful | 11PM (Mon 24th Aug) | 3ft (0.9m) 6s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s cookin’ for the next couple of weeks.
Well, I gotta be straight with you – it’s a pretty flat and quiet stretch ahead. We’re looking at a long run of days with barely a ripple, so don’t be in a hurry to wax up. The first real chance at anything surfable doesn’t appear until the very end of the forecast, and even then, it’s nothing to write home about.
The water is sittin’ at a nice 70°F, which is pretty much dead average for this time of year, so no surprises there.
We kick things off on Sunday the 23rd with tiny, weak waves. Pilgrim Avenue is seeing a 1 ft SE swell with a short 8-second period. The combined energy is a measly 18 (weak), and with a cross-on ESE breeze at 6 mph, it’s just messy. This theme continues day after day – small, weak, and mostly onshore or cross-off. The swell stays tiny, rarely cracking 2 ft, and the energy figures mostly stay in the weak range (between 18 and 98). There’s a brief moment on Tuesday the 1st of September where the period jumps to 14 seconds and the energy hits 103 (moderate), but it’s still only 1 ft from the SE. That morning is glassy though, which is a nice touch, but the waves just aren’t there.
The biggest pulse of energy comes on Thursday the 3rd of September into Friday the 4th, with a SSE swell around 3 ft to 3 ft. The combined energy jumps to 278 and 258 (moderate to strong), but the wind is a nightmare – fresh onshore and cross-onshore with heavy rain. That’s not a surf session, that’s a survival drill. Friday afternoon the 4th glassed off with a 3 ft SSE swell at 12 seconds, but it’s still just ordinary, surfable waves.
So, if you’re desperate for a paddle, the best of the best is a toss-up between two very average windows. The first is Tuesday morning the 1st of September. It’s glassy, and there’s a 1 ft SE groundswell with a 14-second period and moderate energy (103). It’ll be clean, but expect tiny, slow waves only suited for a longboard or a paddleboard. The second is Friday afternoon the 4th of September. Again, glassy conditions with a 3 ft SSE swell at 12 seconds and strong energy (256). That’s the biggest swell of the run, but it’s still small. At Pilgrim Avenue, a reef and point break, that longer period will help shape up a few clean lines, but don’t expect any barrels.
Honestly, for the next 12 days, you’re better off takin’ the dog for a walk. The setup is so small and weak that it’s barely worth mentionin’. The forecast can always change, but right now, it’s a drought.
Rusty.
Short Range ForecastSome drizzle, heaviest during Sun night. Warm (max 24°C on Sun afternoon, min 17°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri afternoon. Warm (max 25°C on Thu afternoon, min 17°C on Wed morning). Wind will be generally light. | ||||||||||||||||||||
Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SSE 12 | S 6 | SE 6 | S 6 | SSW 6 | SE 11 | SE 10 | SSW 5 | SE 9 | SE 8 | SE 8 | SE 8 | SE 9 | SE 9 | SE 8 | S 6 | SE 8 | S 6 | SE 8 | SE 8 |
Wave Graph | |||||||||||||||||||||
10 | 14 | 58 | 33 | 60 | 50 | 18 | 17 | 20 | 27 | 34 | 31 | 28 | 40 | 38 | 43 | 36 | 39 | 25 | 23 | 24 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | off | cross-off | cross-off | off | off | cross-off | cross-off | off | cross-off | off | cross-off | cross | cross | cross-on | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 5:12PM0.91m | 5:38AM0.77m | 6:01PM0.96m | 6:26AM0.84m | 6:46PM1.01m | 7:09AM0.92m | 7:28PM1.05m | 7:50AM0.98m | 8:08PM1.08m | 8:30AM1.04m | 8:47PM1.09m | 9:09AM1.09m | 9:26PM1.07m | ||||||||
Low Tide | 11:03AM0.24m | 00:18AM0.20m | 11:56AM0.20m | 00:52AM0.15m | 12:38PM0.14m | 1:22AM0.09m | 1:16PM0.09m | 1:50AM0.04m | 1:51PM0.04m | 2:17AM-0.00m | 2:26PM0.00m | 2:46AM-0.03m | 3:03PM-0.02m | 3:16AM-0.05m | |||||||
6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — | |
— | 7:32 | — | — | 7:31 | — | — | 7:30 | — | — | 7:29 | — | — | 7:27 | — | — | 7:25 | — | — | 7:23 | — | |
mm | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — | — |
Temp °C | 22 | 24 | 23 | 24 | 24 | 23 | 22 | 23 | 22 | 21 | 23 | 22 | 24 | 25 | 23 | 23 | 25 | 23 | 22 | 25 | 23 |
Feels °C | 24 | 25 | 24 | 21 | 21 | 21 | 19 | 20 | 20 | 19 | 20 | 20 | 24 | 24 | 24 | 25 | 28 | 24 | 19 | 21 | 19 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SSE 12 | S 6 | SE 6 | SE 11 | SSW 6 | SE 6 | SE 6 | SSW 5 | SE 9 | SE 8 | SE 8 | SE 8 | SE 9 | SE 9 | S 6 | SE 8 | S 6 | S 6 | S 6 | SSW 6 |
10 | 14 | 58 | 33 | 19 | 50 | 10 | 9 | 20 | 27 | 34 | 31 | 28 | 40 | 38 | 35 | 32 | 17 | 25 | 19 | 12 | |
Swell 2 Height (m) Direction Period (s) | SE 12 | SE 8 | SE 12 | SSE 12 | SE 11 | SE 6 | SE 11 | SE 10 | SE 10 | SSW 5 | SE 5 | S 6 | — | E 11 | SSW 5 | SE 8 | E 10 | SE 8 | SE 8 | SE 8 | SE 8 |
6 | 3 | 5 | 13 | 19 | 10 | 18 | 17 | 17 | 9 | 1 | 7 | — | 2 | 3 | 43 | 2 | 39 | 22 | 23 | 24 | |
Swell 3 Height (m) Direction Period (s) | — | E 7 | — | SE 12 | — | SE 11 | SE 11 | E 6 | ESE 6 | SE 5 | — | E 12 | — | — | — | SE 6 | — | E 9 | E 9 | — | — |
— | 4 | — | 21 | — | 18 | 18 | 1 | 3 | 1 | — | 3 | — | — | — | 9 | — | 2 | 2 | — | — | |
Wind waves Height (m) Direction Period (s) | ESE 3 | SE 5 | — | SSW 6 | S 6 | — | SSW 6 | SW 4 | — | SW 5 | SW 4 | SW 4 | SSW 6 | SSW 6 | SSE 3 | — | S 6 | — | — | WSW 3 | — |
2 | 3 | — | 26 | 60 | — | 18 | 12 | — | 14 | 17 | 7 | 11 | 10 | 4 | — | 36 | — | — | 3 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 728 | 140 | 1 | 45 | 23 | 0 | 45 | 169 | 69 | 69 | 140 | 140 | 140 | 1164 | 169 | 1 | 0 | 6 | 74 | 45 | 51 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.











