
Surf Forecasts:
Pilgrim Avenue surf forecast from 4 Sep 2026:
- Most powerful swell: Thursday 10 Sep, 5AM (local time) - 8ft (2.5m), 7s period, SSW swell with 682 kJ wave energy.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 2.5m 7s and forecast to arrive on Thursday (Sep 10) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Wednesday (Sep 09) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5AM (Thu 10th Sep) | 8ft (2.5m) 7s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's on the table for Pilgrim Avenue over the next couple of weeks.
Honestly, it's a pretty quiet picture for a while. We're starting off with a real flat spell. From Friday the 4th right through until the morning of Tuesday the 8th, it's barely a ripple. Tiny waves, weak energy, and nothing really doing. You'd be better off polishing the wax on your board or taking the dog for a walk.
Tuesday the 8th afternoon drops to absolutely nothing with a combined energy of just 5, so that's a write-off too. Wednesday the 9th sees a slight bump in wave height to 3ft, but the period is a choppy 4 seconds, and the wind is onshore from the SE, so it's messy.
Now, there is a little pulse of something on Thursday the 10th. We get a bigger swell of 6ft coming from the SSW with a moderate 8-second period. The combined energy jumps to 426, which is moderate strength. The wind is fresh offshore from the W at 19 mph, so the surf will be clean. It's a solid, punchy wave for the intermediate crew. This is the closest thing to a standout we've got, but the guidance calls it "marginal surf forecast or questionable tide conditions," so temper your expectations. It won't be world-class, but it'll be the best of a pretty average run.
After that, it drops right back off again. From Friday the 11th through the start of the following week, we're back to tiny swell and weak energy. There are a few glassy mornings, like Saturday the 12th afternoon and Monday the 14th morning, but with waves around 0.7ft to 1ft, there's just no push to ride.
We see another small lift on Tuesday the 15th afternoon, with a 4ft swell from the SSE, but the period is a short 6 seconds, making it weak and gutless (energy of 138). The wind is clean, but the wave quality will be ordinary.
The best of the last week comes on the morning of Wednesday the 16th. It's glassy, with the wind from the E at just 3 mph, and the swell is 3ft from the SSE at 7 seconds. Combined energy is 103. The guidance says "surfable waves but very ordinary conditions," so you might get a few grovelly ones on a longboard if you're keen. For the rest of the week, it's back to small, weak surf until the forecast window closes.
So, what's the call? Thursday the 10th is your best bet for something with a bit of push and clean wind, but don't expect perfection. If you're desperate for a paddle, the glassy morning on the 16th might offer a few tiny, clean waves. Otherwise, it's a lean couple of weeks.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Sat afternoon. Warm (max 28°C on Fri afternoon, min 16°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Wed night. Warm (max 25°C on Tue afternoon, min 17°C on Mon morning). Winds increasing (calm on Tue night, fresh winds from the WSW by Wed night). | ||||||||||||||||||||
Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | E 5 | ESE 8 | SSW 6 | ESE 10 | ESE 11 | ESE 11 | ESE 10 | SSW 5 | SE 9 | SW 5 | ESE 4 | SE 5 | SSW 7 | SSW 8 | SW 8 | SSW 7 |
Wave Graph | |||||||||||||||||||||
32 | 10 | 10 | 9 | 9 | 17 | 12 | 15 | 20 | 24 | 23 | 10 | 8 | 3 | 5 | 21 | 17 | 610 | 423 | 283 | 99 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | cross-on | cross-on | cross | cross | cross-on | cross-off | cross-off | cross-off | off | cross-off | cross-off | on | cross-on | cross-off | cross-off | off | cross-off | cross-off |
High Tide | 2:08PM1.04m | 2:39AM0.79m | 3:17PM1.05m | 3:49AM0.82m | 4:24PM1.07m | 4:55AM0.90m | 5:25PM1.11m | 5:53AM0.99m | 6:20PM1.15m | 6:46AM1.08m | 7:11PM1.17m | 7:34AM1.16m | 7:57PM1.17m | ||||||||
Low Tide | 8:29PM0.16m | 8:16AM0.11m | 10:00PM0.14m | 9:49AM0.10m | 11:12PM0.08m | 11:11AM0.04m | 00:09AM0.01m | 12:16PM-0.03m | 00:56AM-0.05m | 1:10PM-0.09m | 1:39AM-0.10m | 1:58PM-0.13m | 2:18AM-0.12m | ||||||||
6:13 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | 6:18 | — | — | 6:20 | — | — | |
— | 7:14 | — | — | 7:12 | — | — | 7:10 | — | — | 7:08 | — | — | 7:07 | — | — | 7:06 | — | — | 7:04 | — | |
mm | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — | 3 | — | — | — |
Temp °C | 26 | 28 | 25 | 21 | 21 | 17 | 18 | 21 | 19 | 21 | 23 | 22 | 24 | 25 | 23 | 21 | 22 | 22 | 25 | 25 | 20 |
Feels °C | 26 | 26 | 24 | 19 | 20 | 14 | 14 | 19 | 18 | 19 | 21 | 20 | 22 | 23 | 23 | 21 | 22 | 19 | 22 | 20 | 15 |
Swell 1 Height (m) Direction Period (s) | SE 8 | ESE 7 | ESE 7 | SSW 6 | SSW 6 | E 5 | ENE 5 | E 7 | SW 3 | ESE 11 | ESE 11 | ESE 10 | SSW 5 | SE 9 | SW 5 | SW 5 | SE 5 | SE 9 | SE 9 | SE 9 | SSW 7 |
32 | 9 | 9 | 7 | 6 | 17 | 8 | 9 | 3 | 24 | 23 | 10 | 8 | 3 | 5 | 4 | 17 | 3 | 3 | 3 | 99 | |
Swell 2 Height (m) Direction Period (s) | SSW 4 | SE 8 | SE 8 | SE 8 | SE 8 | SSW 5 | ESE 8 | ESE 8 | ESE 10 | SSW 6 | SE 8 | SE 9 | E 10 | E 9 | SE 9 | SE 8 | SE 10 | — | — | — | SE 10 |
6 | 10 | 10 | 9 | 9 | 3 | 12 | 7 | 20 | 3 | 3 | 3 | 7 | 2 | 3 | 3 | 4 | — | — | — | 4 | |
Swell 3 Height (m) Direction Period (s) | ESE 7 | SSW 4 | SSW 4 | ESE 6 | E 6 | S 6 | SSW 6 | SE 9 | SSW 6 | SE 9 | S 7 | — | SE 9 | — | E 8 | SE 10 | E 9 | — | — | — | — |
9 | 4 | 2 | 4 | 3 | 3 | 8 | 3 | 3 | 3 | 1 | — | 3 | — | 1 | 4 | 2 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | SW 3 | NNW 3 | N 3 | ENE 4 | NNE 3 | NE 4 | SSW 6 | — | N 3 | SW 3 | SW 4 | WNW 2 | SW 5 | ENE 3 | ESE 4 | SW 5 | SSW 7 | SSW 8 | SW 8 | WNW 4 |
— | 2 | 1 | 1 | 5 | 2 | 9 | 15 | — | 1 | 4 | 17 | 1 | 20 | 3 | 21 | 6 | 610 | 423 | 283 | 21 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 69 | 140 | 223 | 614 | 628 | 131 | 74 | 45 | 79 | 105 | 107 | 106 | 69 | 754 | 469 | 633 | 1046 | 988 | 14 | 1 | 871 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.










