
Surf Forecasts:
Pilgrim Avenue surf forecast from 5 Aug 2026:
- Best quality surf: Sunday 9 Aug, 5AM (local time) - 4.5ft (1.4m), 6s period, SW swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 5AM (local time) - 4.5ft (1.4m), 6s period, SW swell with 172 kJ wave energy.
- Next surfable swell (1★+): Wednesday 5 Aug, 11AM (local time) - 2.5ft (0.7m), 7s period with S swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 05) at 11AM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.5m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.4m 6s and forecast to arrive on Sunday (Aug 09) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Saturday (Aug 08) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Wed 5th Aug) | 2.5ft (0.7m) 7s |
| Best Surf | 5AM (Sun 9th Aug) | 4.5ft (1.4m) 6s |
| Most Powerful | 5AM (Sun 9th Aug) | 4.5ft (1.4m) 6s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
Right, time to have a look at Pilgrim Avenue. This is a reef and point setup, and it’s a bit of a tough stretch for the next fortnight. The water’s sitting at 70°, which is just about normal for this time of year, so no nasty surprises there.
The first week is pretty thin. We’ve got a few days of small, weak swell, mostly under 3ft from the south-southwest, with a short, choppy period around 6 to 7 seconds. The wind is a constant cross-off from the southwest, which is a decent direction for keeping the surface clean, but the wave energy is just too low. The combined energy barely cracks 100 (72) on the Wednesday morning, and it’s mostly in the 50-100 range for days after. Honestly, it’s a lot of “surfable but very ordinary” conditions. Thursday through Saturday are all scoring zeroes – you’re looking at very small, poor surf. Not worth paddling out for.
We do get a slight lift on Sunday the 9th and Monday the 10th with the swell nudging up to 3ft to 4ft, and the energy hitting 136 on Monday afternoon, but the wind picks up to a moderate breeze, and the scoring is still a zero. It’s just not linking up.
There’s a small window of calm on Wednesday the 12th and Thursday the 13th, with glassy conditions and offshore winds, but the swell is tiny – 2ft with a 6-second period. That’s barely a ripple. The energy is a measly 31 (Wednesday morning). Unless you’re on a longboard and it’s super high tide, it’s a skip.
The real action, if you can call it that, starts to appear around the second week. Monday the 17th brings a jump in swell to 5ft in the morning, building to 6ft in the afternoon, from the south with an 8-second period. The combined energy is strong – 265 in the morning, 327 in the afternoon. This is moderate to strong energy. But the wind is onshore, from the east and east-southeast, and that’s going to turn it into a messy, lumpy mess. The scoring is still a zero. For a point break, that onshore wind is a killer. It’s more of a kite day than a paddle day.
Tuesday the 18th is slightly better. The swell drops to 4ft, but the wind swings cross-off from the southwest in the afternoon, and the energy is still high at 239. That’s the best of the whole run. The surf is still “surfable but very ordinary”, but that’s the only real potential. The period is 8 seconds, so it’s not a groundswell, but at least it’s clean.
Wednesday the 19th afternoon is the real standout. The swell holds at 4ft, but the period jumps to 10 seconds, and the combined energy rockets to 366. That’s serious wave energy. The wind is a clean cross-off from the southwest. This is the only time in the whole 16 days where the swell size, period, and wind align for a decent session. It’s still not a huge swell, but the quality will be there. Expect clean, lined-up waves on the point. It’s the only one worth circling on the calendar.
Overall, it’s a sparse run. The first week is a write-off. The second week has one promising day on Wednesday the 19th afternoon, and a maybe on Tuesday the 18th afternoon. The rest is either too small, too windy, or too messy. The break is fairly consistent, which is the only saving grace – it tends not to stay this poor for long, but this stretch is a patience tester.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Fri night. Warm (max 30°C on Fri afternoon, min 22°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Sat morning. Warm (max 30°C on Sun afternoon, min 22°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 7 | S 7 | SSW 6 | SE 6 | SE 8 | SE 7 | SSW 6 | SE 8 | SSW 6 | SSW 6 | SE 8 | SSW 6 | SSW 7 | SSW 7 | SSW 6 | SSW 6 | SSW 6 | SSW 7 | SSW 6 | S 6 | SSW 7 |
Wave Graph | |||||||||||||||||||||
49 | 33 | 13 | 21 | 2 | 8 | 50 | 9 | 62 | 53 | 16 | 100 | 93 | 96 | 90 | 90 | 132 | 114 | 51 | 38 | 45 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | glassy |
High Tide | 1:27PM1.04m | 1:47AM0.82m | 2:28PM1.05m | 2:52AM0.80m | 3:32PM1.08m | 4:00AM0.82m | 4:37PM1.12m | 5:06AM0.87m | 5:38PM1.18m | 6:06AM0.95m | 6:35PM1.23m | 7:01AM1.04m | 7:28PM1.26m | ||||||||
Low Tide | 7:19PM0.15m | 7:16AM0.06m | 8:35PM0.16m | 8:24AM0.07m | 10:01PM0.14m | 9:43AM0.07m | 11:18PM0.08m | 11:03AM0.02m | 00:20AM0.01m | 12:13PM-0.04m | 1:12AM-0.06m | 1:13PM-0.09m | 2:00AM-0.11m | ||||||||
5:43 | — | — | 5:45 | — | — | 5:46 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | |
— | 7:58 | — | — | 7:57 | — | — | 7:55 | — | — | 7:54 | — | — | 7:52 | — | — | 7:52 | — | — | 7:51 | — | |
mm | — | — | — | — | — | — | — | — | 6 | 1 | — | 3 | — | — | 1 | — | — | 1 | — | — | — |
Temp °C | 25 | 26 | 24 | 27 | 28 | 25 | 28 | 30 | 27 | 25 | 27 | 24 | 27 | 30 | 27 | 28 | 30 | 28 | 26 | 27 | 23 |
Feels °C | 24 | 24 | 24 | 28 | 28 | 26 | 29 | 30 | 27 | 26 | 26 | 24 | 28 | 28 | 26 | 30 | 30 | 28 | 25 | 26 | 23 |
Swell 1 Height (m) Direction Period (s) | S 7 | S 7 | SSW 6 | SE 6 | SE 8 | SE 7 | SSW 6 | SE 8 | SSW 6 | SE 8 | SE 8 | SSW 6 | SSW 7 | SE 7 | SE 10 | SE 10 | SE 10 | SSW 7 | SSW 6 | S 6 | SSW 7 |
49 | 33 | 13 | 18 | 2 | 8 | 50 | 9 | 62 | 17 | 16 | 100 | 93 | 2 | 4 | 4 | 4 | 114 | 51 | 38 | 45 | |
Swell 2 Height (m) Direction Period (s) | SE 7 | SE 7 | SE 6 | SSE 8 | — | E 10 | SE 7 | E 9 | SE 8 | SE 8 | E 9 | SE 7 | SE 7 | — | SE 10 | E 8 | — | SE 10 | SE 9 | SE 9 | SE 9 |
21 | 22 | 10 | 6 | — | 2 | 8 | 2 | 17 | 33 | 2 | 8 | 2 | — | 4 | 1 | — | 4 | 3 | 3 | 3 | |
Swell 3 Height (m) Direction Period (s) | E 10 | E 10 | — | E 10 | — | — | — | — | — | E 9 | — | — | — | E 11 | — | — | — | E 8 | E 8 | — | — |
2 | 2 | — | 2 | — | — | — | — | — | 1 | — | — | — | 2 | — | — | — | 1 | 1 | — | — | |
Wind waves Height (m) Direction Period (s) | — | SSW 2 | S 4 | SSW 6 | SSW 6 | SSW 6 | — | SSW 6 | — | SSW 6 | SSW 6 | — | — | SSW 7 | SSW 6 | SSW 6 | SSW 6 | — | — | SW 3 | — |
— | 1 | 7 | 21 | 67 | 86 | — | 48 | — | 53 | 55 | — | — | 96 | 90 | 90 | 132 | — | — | 2 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 1164 | 181 | 240 | 625 | 1 | 55 | 240 | 0 | 237 | 245 | 0 | 0 | 237 | 3 | 0 | 23 | 0 | 45 | 45 | 105 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.











