
Surf Forecasts:
Pilgrim Avenue surf forecast from 28 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 11PM (local time) - 4ft (1.2m), 7s period, SSE swell with glassy winds.
- Most powerful swell: Wednesday 29 Jul, 8AM (local time) - 5.5ft (1.7m), 7s period, S swell with 255 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 11PM (local time) - 4ft (1.2m), 7s period with SSE swell.
Best Forecast Surf Conditions for Pilgrim Avenue this week:
The surf forecast for Pilgrim Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 11PM. The primary swell is predicted to be 1.2m and 7s period with a secondary swell of 0.6m and 5s. Another secondary swell of 0.3m and 3s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Pilgrim Avenue in the next 16 days are 1.7m 7s and forecast to arrive on Wednesday (Jul 29) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Tuesday (Jul 28) at 11AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Wed 29th Jul) | 4ft (1.2m) 7s |
| Best Surf | 11PM (Wed 29th Jul) | 4ft (1.2m) 7s |
| Most Powerful | 8AM (Wed 29th Jul) | 5.5ft (1.7m) 7s |
Table - best surf conditions forecast for Pilgrim Avenue over the next 16 days.
The Lowdown
Alright, this is Rusty checking in. Let’s be straight with you – the next 16 days are looking pretty grim for Pilgrim Avenue. We’ve got a long stretch of small, weak, and messy surf, with very few windows to get excited about.
The overall pattern is dominated by tiny swell from the south and southeast, most of it under 3 feet, and the wind is almost always side-shore or side-onshore, which is just not what you want. The few times it does get glassy, the swell is practically non-existent. The combined wave energy is mostly in the weak to moderate range, with the highest reading of 422 only popping up on Monday, 5th August, but even then the conditions are described as poor. Don't get your hopes up.
We start the outlook on Monday afternoon, 27th July with a tiny 2-foot SE swell at 7 seconds. The water temp is sitting at 69°, which is about 1° cooler than normal for this time of year, so nothing unusual. The wind is a cross-offshore breeze from the SSW at 12 mph, but the surf is just too small and weak to be worth paddling out.
The next few days offer nothing better. A bump in size comes on Wednesday morning, 29th July, with a 6-foot S swell at 7 seconds, but it's period is short, and the wind is side-shore at 12 mph. The combined energy jumps to 330, but it’s still a "poor surf conditions" call. That setup looks more interesting for a kite surfer than a paddle surfer, to be honest.
Thursday afternoon, 30th July, has a brief moment of glassy conditions with a 4-foot S swell at 8 seconds, but the energy is moderate at 199, and the wave comment is just "surfable waves but very ordinary conditions." It’s the best of a bad lot, but that’s not saying much.
From there, the surf drops right back into the 2-foot to 3-foot range for most of the first week of August, with the wind rarely cooperating. The best call I can give you is Saturday afternoon, 1st August, with a 3-foot S swell at 8 seconds and a clean cross-off breeze from the SSW at 9 mph. The energy is weak at 91, but at least it’s clean. The crowd profile at Pilgrim Avenue says it’s "sometimes" busy, so on a small, clean day like that, you might have a few friends out there.
The long-range outlook into the second week continues the trend. The swell is tiny, the wind is often cross-on or onshore, and the energy is weak. By Tuesday, 11th August, we're down to swells of less than half a foot, even with a 15-second period, there’s just no energy behind it.
So, to be honest, there’s no standout session here. The best you can hope for is a couple of weak, clean, small waves on Saturday the 1st of August. It’s a long blank run, which for this area is fairly normal when the pattern sets in like this. Forecasts can change, but right now, I’d keep the board in the car and look for something else to do.
Rusty.
Short Range ForecastHeavy rain (total 52mm), heaviest during Tue night. Warm (max 23°C on Tue morning, min 20°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Sun morning, min 17°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 8 | S 5 | SSE 6 | SSE 7 | SE 6 | S 7 | SSE 9 | S 8 | S 8 | SSE 9 | S 8 | S 8 | S 9 | S 8 | S 8 | S 7 | S 7 | S 8 |
Wave Graph | |||||||||||||||||||
37 | 28 | 73 | 140 | 206 | 88 | 107 | 197 | 137 | 103 | 129 | 86 | 41 | 103 | 90 | 44 | 39 | 15 | 20 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross | cross | cross | on | glassy | cross-off | cross | cross-off | cross | cross-on | cross | cross-on | cross | cross-off | cross-on | cross | cross-on |
High Tide | 7:36AM0.87m | 7:54PM1.06m | 8:18AM0.91m | 8:35PM1.08m | 8:58AM0.95m | 9:14PM1.08m | 9:38AM0.98m | 9:53PM1.05m | 10:18AM1.00m | 10:33PM1.02m | 10:59AM1.02m | 11:14PM0.97m | |||||||
Low Tide | 1:56AM0.09m | 1:36PM0.10m | 2:25AM0.06m | 2:12PM0.08m | 2:53AM0.03m | 2:47PM0.06m | 3:21AM0.02m | 3:22PM0.05m | 3:49AM0.01m | 3:59PM0.05m | 4:19AM0.01m | 4:39PM0.06m | 4:54AM0.01m | ||||||
— | 5:35 | — | — | 5:37 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | |
8:07 | — | 8:07 | — | — | 8:06 | — | — | 8:05 | — | — | 8:04 | — | — | 8:02 | — | — | 8:01 | — | |
mm | — | — | 1 | 35 | 11 | 2 | 1 | — | 2 | — | — | — | — | — | — | — | — | — | 3 |
Temp °C | 21 | 23 | 23 | 21 | 20 | 21 | 20 | 21 | 21 | 18 | 19 | 20 | 20 | 20 | 21 | 20 | 22 | 21 | 21 |
Feels °C | 21 | 22 | 21 | 20 | 18 | 22 | 22 | 22 | 22 | 17 | 18 | 19 | 20 | 21 | 21 | 21 | 22 | 21 | 22 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 8 | E 6 | E 6 | S 7 | SE 6 | S 7 | SSE 9 | S 8 | S 8 | SSE 9 | S 8 | S 8 | S 9 | S 8 | S 8 | S 7 | S 7 | S 8 |
37 | 28 | 1 | 3 | 176 | 88 | 107 | 197 | 137 | 103 | 129 | 86 | 41 | 103 | 90 | 44 | 39 | 15 | 18 | |
Swell 2 Height (m) Direction Period (s) | E 6 | E 6 | E 6 | E 8 | — | SSW 7 | SE 6 | E 6 | ENE 6 | E 6 | E 6 | SE 9 | SSE 9 | — | E 4 | E 4 | S 9 | SE 7 | SE 7 |
3 | 3 | 3 | 6 | — | 48 | 34 | 6 | 7 | 3 | 3 | 14 | 29 | — | 3 | 1 | 7 | 12 | 19 | |
Swell 3 Height (m) Direction Period (s) | S 6 | — | — | E 8 | — | E 8 | E 6 | — | SSW 8 | — | — | — | NE 4 | E 6 | SE 10 | S 10 | E 5 | S 9 | SSE 10 |
3 | — | — | 6 | — | 1 | 16 | — | 6 | — | — | — | 4 | 1 | 4 | 8 | 2 | 14 | 20 | |
Wind waves Height (m) Direction Period (s) | SW 3 | SSW 5 | S 5 | SSE 6 | SSE 7 | E 4 | — | — | — | N 3 | NNE 4 | NE 5 | — | ENE 3 | — | — | — | — | — |
2 | 32 | 73 | 140 | 206 | 17 | — | — | — | 5 | 16 | 18 | — | 1 | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 109 | 614 | 1724 | 233 | 122 | 1 | 0 | 0 | 4 | 0 | 4 | 1 | 1 | 1 | 46 | 27 | 614 | 1164 | 46 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Pilgrim Avenue Surf forecast
The above surf forecast table for Pilgrim Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pilgrim Avenue can be found by selecting the local surf guide option on the grey menu. Our Pilgrim Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pilgrim Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pilgrim Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pilgrim Avenue is 8 km (5 miles) from Narragansett Pier. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Narragansett Pier. Narragansett Pier has rooms for a wide range of budgets as well as car hire and transport links.










