Ponta do Cacao Surf Break

Lat Long: 20.22° S 40.20° W

Ponta do Cacao Surf Forecast and Surf Report

Issued: 2 pm 15 Jul 2026 (local time)

Forecast update in  hr  min

Today's Ponta do Cacao sea temperature is
23.4° C
0.1° 

Ponta do Cacao surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ponta do Cacao surf forecast from 15 Jul 2026:

  • Best quality surf: Wednesday 15 Jul, 9PM (local time) - 5ft (1.6m), 11s period, SE swell with glassy winds.
  • Most powerful swell: Thursday 16 Jul, 9AM (local time) - 5.5ft (1.7m), 10s period, SE swell with 627 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 9PM (local time) - 5ft (1.6m), 11s period with SE swell.

Best Forecast Surf Conditions for Ponta do Cacao this week:

The surf forecast for Ponta do Cacao over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 9PM. The primary swell is predicted to be 1.6m and 11s period with a secondary swell of 0.1m and 8s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Ponta do Cacao in the next 16 days are 1.7m 10s and forecast to arrive on Thursday (Jul 16) at 9AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Wednesday (Jul 22) at 6PM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Wed 15th Jul)5ft (1.6m) 11s
Best Surf 9PM (Wed 15th Jul)5ft (1.6m) 11s
Most Powerful 9AM (Thu 16th Jul)5.5ft (1.7m) 10s

Table - best surf conditions forecast for Ponta do Cacao over the next 16 days.


The Lowdown

Alright, this is Rusty. Let’s talk about what we’ve got on the cards.

First up, Ponta do Cacao. This advanced reef break is exposed to the east, and it’s a fairly consistent spot, but crowds are possible. The water temperature is sitting at 74°, which is about average for this time of year – nothing unusual there.

The opening stretch starts on Wednesday the 15th of July with a 6ft SE swell, but it’s a bit of a washout with cross-shore winds. The combined energy is moderate at 669, but the quality isn't there yet. Things really turn the corner on Thursday the 16th. Thursday morning we get glassy conditions with that same 6ft SE swell, and the wave energy is still moderate (633). Then Thursday afternoon the wind swings offshore from the ENE, cleaning things up nicely with a 5ft SE swell. This is the first real standout – clean, offshore, and decent size.

Friday the 17th keeps it rolling with offshore breezes in the morning, a 5ft SE swell, and cleaner conditions. The energy is still moderate (488). Saturday the 18th offers more clean surf, with the morning showing a 3ft SE swell and the afternoon picking up a 5ft E swell with offshore winds. The energy dips a bit (347 in the morning) but it’s still surfable.

From Sunday the 19th through Tuesday the 21st, we’re looking at consistent 4ft to 5ft E swell with mostly offshore winds. The energy stays in the moderate range. It’s solid, workable surf but nothing mind-blowing. The crowds might be a factor, so keep that in mind.

Now, we hit a rough patch. From Wednesday the 22nd of July all the way through to Sunday the 26th, the quality falls off a cliff. Winds get messy, swell drops off, and the conditions are pretty ordinary. There’s a long gap of several days with no real recommendations. On the 24th, the swell literally drops to just 0.7ft with a fresh offshore breeze – not worth paddling out.

But hold on. The second week brings a new pulse. On Monday the 27th of July, we get glassy conditions in the morning with a 4ft SSE swell and a long 12-second period. The energy is moderate (382). Tuesday the 28th is the big standout for the whole outlook: a 4ft SSE groundswell with a very long 16-second period, combined with light offshore winds. The energy jumps to a strong 833. This is a true highlight – proper long-period groundswell with clean winds. But remember, with that very long period, this reef break will shine. It might be a bit too lined-up for a beach break, but here it’ll produce some proper, powerful waves. This is the one to circle on your calendar.

By Wednesday the 29th and Thursday the 30th, the swell is still there but the winds get stronger, making conditions more marginal. Thursday the 30th morning still offers a clean 5ft SSE swell with moderate energy (646), but the afternoon gets blown out with cross-onshore winds.

So, the best bets: definitely Thursday the 16th for the clean offshore conditions, and Tuesday the 28th for that long-period groundswell. Don’t sleep on that second one – it’s promising, but remember it’s in the second week, so keep an eye on the forecasts as we get closer.

Stay stoked.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Fri night. Warm (max 24°C on Fri morning, min 20°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Sat night. Warm (max 25°C on Mon morning, min 20°C on Sun night). Wind will be generally light.

Wed
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
2
3
3
3
3
2
1
2
2
2
3
2
2
2
2
2
2
1
1
2
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SE
11
1.6
SE
11
1.7
SE
10
1.6
SE
10
1.7
ESE
11
1.4
SE
11
1.3
SE
10
1.2
SE
10
1
SE
10
1.4
E
7
1.5
E
7
1.4
E
8
1.4
E
8
1.3
E
8
1.4
E
8
1.3
E
8
1.5
ENE
8
1.2
E
8
1.5
ENE
8
1.4
ENE
8
1.1
E
8
Wave Graph
Metric surfscale
Energy kJ
663
584
627
570
610
445
355
310
196
200
242
216
217
186
216
193
263
164
257
232
142
Wind (km/h)
10
SE
0
NE
5
NNE
15
ENE
5
N
10
NNE
20
ENE
10
NNE
5
NNW
15
NE
10
N
10
NNE
20
NE
10
N
5
N
25
ENE
10
NNW
15
NNE
30
NE
10
N
20
N
Wind State
cross
glassy
glassy
off
glassy
off
cross-off
off
cross-off
off
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
cross-off
High Tide
4:07PM1.54m
3:51AM1.53m
4:50PM1.48m
4:35AM1.51m
5:31PM1.39m
5:19AM1.45m
6:12PM1.29m
6:06AM1.36m
6:55PM1.19m
6:59AM1.25m
7:42PM1.09m
8:05AM1.14m
8:40PM1.03m
9:37AM1.07m
Low Tide
10:06PM0.35m
10:28AM-0.09m
10:47PM0.38m
11:13AM0.00m
11:28PM0.42m
12:00PM0.13m
00:11AM0.47m
12:49PM0.29m
1:01AM0.52m
1:45PM0.44m
2:04AM0.56m
2:59PM0.58m
3:29AM0.57m
clear
part cloud
cloud
part cloud
part cloud
part cloud
clear
rain showers
part cloud
part cloud
rain showers
clear
cloud
part cloud
rain showers
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:15
6:15
6:15
6:15
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:16
5:16
5:16
5:17
5:17
5:19
5:19
5:19
 mm
1
1
1
Temp °C
22
21
22
22
21
24
22
22
23
22
22
24
23
23
25
24
22
25
24
23
26
Feels °C
20
20
20
19
21
21
20
22
22
22
23
24
22
23
24
22
22
23
21
23
24
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ponta do Cacao Surf forecast

The above surf forecast table for Ponta do Cacao provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ponta do Cacao can be found by selecting the local surf guide option on the grey menu. Our Ponta do Cacao surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ponta do Cacao) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ponta do Cacao may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Espírito Santo? If you are looking for accommodation near Ponta do Cacao, camping, hotels and holiday cottages in Espírito Santo, consider staying in Serra which is 15 km (9 miles) away. Other places in and around Espírito Santo where you can find information about places to rent, and car hire include Cariacica which is 19 km (12 miles) away, Vitoria, Vila Velha and Viana.

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