Surf Forecasts:
Regencia surf forecast from 29 Jun 2026:
- Best quality surf: Sunday 5 Jul, 12PM (local time) - 4.5ft (1.4m), 11s period, SSE swell with cross-offshore winds.
- Most powerful swell: Saturday 4 Jul, 12PM (local time) - 7ft (2.1m), 14s period, SSE swell with 1,724 kJ wave energy.
- Next surfable swell (1★+): Monday 29 Jun, 3PM (local time) - 3.5ft (1.1m), 8s period with E swell.
Best Forecast Surf Conditions for Regencia this week:
The surf forecast for Regencia over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 3PM. The primary swell is predicted to be 1.1m and 8s period with a secondary swell of 0.6m and 13s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Regencia in the next 16 days are 2.1m 14s and forecast to arrive on Saturday (Jul 04) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Thursday (Jul 02) at 6PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3PM (Mon 29th Jun) | 3.5ft (1.1m) 8s |
| Best Surf | 12PM (Sun 5th Jul) | 4.5ft (1.4m) 11s |
| Most Powerful | 12PM (Sat 4th Jul) | 7ft (2.1m) 14s |
Table - best surf conditions forecast for Regencia over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Tue morning. Warm (max 25°C on Mon morning, min 21°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Fri morning. Warm (max 26°C on Thu morning, min 20°C on Fri night). Winds increasing (light winds from the WSW on Thu night, fresh winds from the S by Fri afternoon). | ||||||||||||||||||||
Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 8 | SSE 14 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | S 6 | S 7 | SSE 10 | SSE 11 | SSE 14 | SSE 12 | SSE 12 | SSE 11 | SSE 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 181 | 160 | 160 | 236 | 235 | 199 | 195 | 230 | 163 | 163 | 138 | 138 | 143 | 515 | 943 | 1092 | 1700 | 931 | 603 | 337 | 343 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | off | cross-off | off | off | cross-off | glassy | off | off | cross-off | off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross-off |
High Tide | 3:07PM1.41m | 3:00AM1.39m | 3:43PM1.43m | 3:35AM1.43m | 4:17PM1.42m | 4:10AM1.45m | 4:52PM1.41m | 4:45AM1.45m | 5:28PM1.39m | 5:23AM1.44m | 6:06PM1.35m | 6:04AM1.40m | 6:50PM1.31m | ||||||||
Low Tide | 9:12PM0.41m | 9:25AM0.15m | 9:44PM0.40m | 10:00AM0.14m | 10:16PM0.40m | 10:36AM0.16m | 10:49PM0.42m | 11:12AM0.18m | 11:24PM0.44m | 11:51AM0.23m | 00:04AM0.47m | 12:34PM0.29m | 00:49AM0.50m | ||||||||
 | |  |  | | |  | | | | | | | |  |  | |  | | | | |
 | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — |
 | — | 5:10 | — | — | 5:10 | — | — | 5:12 | — | — | 5:12 | — | — | 5:12 | — | — | 5:13 | — | — | 5:13 | — |
mm | — | — | — | 2 | — | — | — | — | — | — | — | — | 3 | 1 | 1 | 2 | — | — | — | — | — |
Temp °C | 25 | 25 | 23 | 24 | 25 | 23 | 24 | 24 | 23 | 26 | 26 | 23 | 23 | 22 | 21 | 21 | 21 | 21 | 22 | 22 | 22 |
Feels °C | 26 | 25 | 24 | 25 | 25 | 25 | 25 | 24 | 23 | 26 | 24 | 23 | 21 | 18 | 17 | 18 | 18 | 19 | 21 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 9 | E 9 | E 9 | SSE 14 | SSE 12 | SSE 12 | SSE 11 | SSE 12 |
| kJ | 181 | 160 | 160 | 190 | 235 | 199 | 195 | 230 | 163 | 163 | 138 | 138 | 143 | 127 | 94 | 99 | 1700 | 931 | 603 | 337 | 343 |
Swell 2 Height (m) Direction Period (s) | SSE 13 | SSE 13 | S 12 | SSE 14 | SSE 13 | SSE 13 | SSE 12 | SE 12 | SE 11 | SSE 11 | SSE 10 | S 10 | S 16 | S 16 | S 15 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 |
| kJ | 137 | 133 | 73 | 236 | 118 | 147 | 96 | 69 | 31 | 23 | 11 | 8 | 5 | 20 | 17 | 130 | 73 | 69 | 50 | 68 | 47 |
Swell 3 Height (m) Direction Period (s) | — | SSE 18 | SE 16 | S 18 | SSE 11 | S 16 | S 15 | S 19 | S 18 | S 18 | S 10 | SSE 10 | S 13 | — | — | — | — | NE 8 | S 14 | S 13 | — |
| kJ | — | 30 | 64 | 6 | 39 | 5 | 4 | 7 | 7 | 6 | 2 | 9 | 3 | — | — | — | — | 3 | 132 | 92 | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | NE 3 | SSW 2 | S 6 | S 7 | SSE 10 | SSE 11 | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | 3 | 1 | 138 | 515 | 943 | 1092 | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 537 | 649 | 407 | 407 | 90 | 51 | 51 | 0 | 0 |
Best forecast wave conditions in Espírito Santo | |||||||||||||||||||||
Best forecast wave conditions in Brazil | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Regencia surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Regencia Surf forecast
The above surf forecast table for Regencia provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Regencia can be found by selecting the local surf guide option on the grey menu. Our Regencia surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Regencia) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Regencia may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Regencia is 38 km (24 miles) from the city of Linhares. If you plan a holiday in Espírito Santo, look for hotels and other accommodation in Linhares. Linhares has rooms for a wide range of budgets as well as car hire and transport links.
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