Ponta da Fruta Surf Break

Lat Long: 20.44° S 40.33° W

Ponta da Fruta Surf Forecast and Surf Report

Issued: 2 am 05 Aug 2026 (local time)

Forecast update in  hr  min

Today's Ponta da Fruta sea temperature is
22.9° C
0.2° 

Ponta da Fruta surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ponta da Fruta surf forecast from 5 Aug 2026:

  • Best quality surf: Monday 10 Aug, 6AM (local time) - 2ft (0.6m), 14s period, SSE swell with glassy winds.
  • Most powerful swell: Tuesday 11 Aug, 9AM (local time) - 2.5ft (0.7m), 14s period, SSE swell with 183 kJ wave energy.
  • Next surfable swell (1★+): Monday 10 Aug, 6AM (local time) - 2ft (0.6m), 14s period with SSE swell.

Best Forecast Surf Conditions for Ponta da Fruta this week:

The surf forecast for Ponta da Fruta over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 10) at 6AM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.2m and 2s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Ponta da Fruta in the next 16 days are 0.7m 14s and forecast to arrive on Tuesday (Aug 11) at 9AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 7s period and expected on Sunday (Aug 09) at 12AM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Mon 10th Aug)2ft (0.6m) 14s
Best Surf 6AM (Mon 10th Aug)2ft (0.6m) 14s
Most Powerful 9AM (Tue 11th Aug)2.5ft (0.7m) 14s

Table - best surf conditions forecast for Ponta da Fruta over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s take a look at what’s on tap for Ponta da Fruta.

First thing I gotta tell you, it’s a pretty quiet start. We’re looking at a solid stretch of flat, bumpy, or just plain messy surf for the first week or so. The water temp is sitting at 73°, which is about normal for this time of year, nothing unusual there.

For the first few days, from Wednesday the 5th right through the weekend, the swell is tiny and the wind is mostly a cross-off from the north and northeast, but it’s too strong to keep things clean. The energy is weak, with combined swell energy readings barely cracking 100 (222 at best on Wednesday morning, dropping to a measly 4 later on). It’s not worth paddling out for.

We get a little glimmer of hope on Monday the 10th morning. The wind swings around to the east-southeast and goes glassy, just 3 mph. The swell is only 1 ft from the SSE, with a period of 14 seconds, giving a combined energy of 91. It’s surfable, but very ordinary. That’s the only real window for a wave in the first week.

Tuesday the 11th and Wednesday the 12th bring a bit more energy (combined energy hits 394 on Tuesday afternoon), but the wind turns cross-on from the south-southwest, making it choppy and messy. Not your friend.

The best window in the whole 16-day outlook starts to shape up on the morning of Thursday the 13th. The wind goes offshore from the north at just 3 mph, with a 2 ft SSE swell, period of 12 seconds, and combined energy of 193. It’s clean, but still small. Not a standout, just a glimmer.

Now, the real standout is Sunday the 16th. The afternoon session looks the best of the whole run. We’ve got a 5 ft SSE swell, period of 14 seconds, and combined energy of 816 – that’s proper energy. The wind is light from the east at 9 mph, making for a gentle cross-shore with a slight cross-chop. It’s not perfect, but it’s the best we’re going to see. The swell is punchy and has some length. This is a reef break, so that long period groundswell (14 seconds) will wrap in nicely. Keep in mind, with that size, it’s getting into intermediate territory; beginners might find it a bit much.

The following week rolls around with some more average conditions. The wind stays cross-off, but the swell drops back to 2 ft to 3 ft, with combined energy in the 200-300 range. The morning of Monday the 17th is clean, but small. The afternoon of the 17th sees a 5 ft swell from the ESE, but with a short period of 7 seconds and a strong breeze from the northeast, it’s going to be a mess. Not for paddling.

Overall, the best call is Sunday the 16th afternoon. It’s the one day with solid energy and manageable wind. The 14th also has a decent swell (3 ft from the SSE, 15 seconds), but the wind is cross, so it won’t be as clean. The 13th morning is clean but small.

This reef break is exposed to the south swell and the optimum direction is from the south. We get that on the 16th. The crowds can be there sometimes, so don’t expect solitude.

So, to wrap it up: sit tight for the first week, then get ready for Sunday the 16th afternoon. That’s your best bet for a proper wave. The rest is just filler.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 30°C on Fri morning, min 19°C on Wed night). Winds decreasing (fresh winds from the NE on Thu afternoon, light winds from the NW by Fri night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 29°C on Sun morning, min 21°C on Sun night). Winds decreasing (fresh winds from the NE on Sat afternoon, calm by Sun night).

Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
E
7
1.1
E
7
0.4
SE
11
0.4
SE
11
0.3
SSE
10
0.3
SE
15
0.3
SE
13
0.3
SE
12
0.2
SSE
11
0.1
SE
10
0.1
E
11
0.4
SSE
14
0.4
SSE
13
0.4
SSE
13
0.4
SSE
13
0.4
SSE
14
0.5
SSE
13
0.5
SSE
13
0.7
SSE
14
0.7
SSE
14
1.3
SSE
6
Wave Graph
Metric surfscale
Energy kJ
152
126
33
30
20
33
27
23
12
4
4
82
64
69
68
77
101
95
183
173
132
Wind (km/h)
15
NNE
25
NE
20
N
25
N
35
NE
25
N
25
NNE
35
NE
25
NNE
15
NNE
35
NE
25
N
25
NNE
35
NE
25
NNE
5
ESE
15
ENE
10
SW
20
SSW
20
S
20
S
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
glassy
cross
cross
cross-on
cross-on
cross-on
High Tide
7:43PM1.08m
8:35AM1.12m
9:02PM1.01m
10:26AM1.11m
10:41PM1.01m
12:02PM1.20m
00:00AM1.09m
1:07PM1.31m
00:56AM1.22m
1:55PM1.40m
1:42AM1.35m
2:37PM1.46m
2:23AM1.46m
Low Tide
1:42PM0.46m
2:06AM0.46m
3:10PM0.56m
3:42AM0.46m
5:00PM0.58m
5:19AM0.37m
6:23PM0.52m
6:32AM0.23m
7:19PM0.44m
7:27AM0.09m
8:02PM0.37m
8:14AM-0.02m
8:40PM0.31m
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
light rain
light rain
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:09
6:09
6:07
6:07
6:07
6:07
6:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:24
5:24
5:24
5:25
5:25
5:25
5:25
 mm
2
2
4
Temp °C
23
23
21
27
25
22
30
29
24
26
26
24
29
29
24
25
25
23
22
22
21
Feels °C
22
22
20
24
21
20
26
26
23
25
24
23
26
26
23
27
27
26
22
22
20
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ponta da Fruta Surf forecast

The above surf forecast table for Ponta da Fruta provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ponta da Fruta can be found by selecting the local surf guide option on the grey menu. Our Ponta da Fruta surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ponta da Fruta) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ponta da Fruta may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ponta da Fruta is 8 km (5 miles) from the city of Vila Velha. If you plan a holiday in Espírito Santo, look for hotels and other accommodation in Vila Velha. Vila Velha has rooms for a wide range of budgets as well as car hire and transport links.

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