Fistral-South Surf Break

Lat Long: 50.41° N 5.10° W

Fistral-South Surf Forecast and Surf Report

Issued: 12 am 01 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fistral-South sea temperature is
18.4° C
1.7° 

Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fistral-South surf forecast from 1 Aug 2026:

  • Best quality surf: Monday 3 Aug, 4AM (local time) - 2.5ft (0.8m), 9s period, WSW swell with glassy winds.
  • Most powerful swell: Wednesday 5 Aug, 4PM (local time) - 5ft (1.5m), 7s period, WSW swell with 242 kJ wave energy.
  • Next surfable swell (1★+): Monday 3 Aug, 4AM (local time) - 2.5ft (0.8m), 9s period with WSW swell.

Best Forecast Surf Conditions for Fistral-South this week:

The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 4AM. The primary swell is predicted to be 0.8m and 9s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fistral-South in the next 16 days are 1.5m 7s and forecast to arrive on Wednesday (Aug 05) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 4s period and expected on Monday (Aug 03) at 4AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Mon 3rd Aug)2.5ft (0.8m) 9s
Best Surf 4AM (Mon 3rd Aug)2.5ft (0.8m) 9s
Most Powerful 4PM (Wed 5th Aug)5ft (1.5m) 7s

Table - best surf conditions forecast for Fistral-South over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s break down what’s on the menu for Fistral-South over the next couple of weeks.

Got to be honest with you, it’s a slow start. The first week and a half is mostly a write-off. We’re looking at a long stretch of tiny, weak waves and poor conditions. For the first few days, expect ankle-biters, mostly under 2 feet with short, weak periods. The energy is super low (combined energy around 35-56). It’s not until Monday, August 3rd, that we see a tiny glimmer, with a glassy morning and 3 feet of swell, but the period is still short (8 seconds).

The real standout in this whole window is Tuesday, August 11th. The morning session is the one to circle. We’ll see a solid 4 feet of swell from the west, with a period of 10 seconds, so it’s got some shape and push (combined energy of 331). The wind is light and cross-onshore, so it’ll be a little lumpy but still rideable. That’s the best wave size we’ll see for a while, and the swell direction is a good match for the break. It’s not perfect, but it’s the pick of the trash.

The morning of Wednesday, August 12th also offers a chance with 4 feet and clean conditions thanks to a light cross-offshore breeze, but the energy is a bit lower (240). The rest of the run is a mix of onshore wind and choppy, poor surf. There’s a lot of wind in the forecast, especially from the 13th onwards, with strong breezes making it messy. If you’re a kite surfer, the wind and size on the 13th and 15th might look a lot more interesting than anything for a paddle.

The water temperature is about average for the time of year around here, so nothing crazy. The crowds at Fistral-South can be a hassle, but with this much poor surf, it might be quieter than usual.

The gap in decent surf is significant – we’re talking over a week of pretty much nothing worth getting wet for. It’s one of those forecasts where you just wait, and hope the next update brings something better.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Mon afternoon, min 14°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Mon night. Warm (max 21°C on Tue morning, min 16°C on Wed night). Wind will be generally light.

Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
W
9
0.5
W
9
0.5
W
8
0.5
W
8
0.3
W
10
0.7
WSW
9
0.8
WSW
8
0.7
WSW
8
0.6
WSW
8
0.7
WSW
8
1.1
WSW
7
1.1
WSW
7
1.3
WSW
7
1.5
WSW
7
1.2
WSW
7
1.2
W
6
0.8
W
6
0.5
W
6
0.3
W
9
0.2
W
9
0.4
WSW
7
Wave Graph
Metric surfscale
Energy kJ
41
40
35
35
19
84
96
75
53
51
107
107
158
242
156
116
49
18
15
6
20
Wind (km/h)
10
NNW
15
NNW
10
NNE
5
SE
10
NNE
5
NE
5
SW
10
W
10
SSE
25
SW
25
SW
25
SSW
25
WSW
30
W
20
NW
15
NNW
15
NNW
10
N
5
ESE
10
N
15
NNE
Wind State
cross-on
on
cross-on
off
cross-on
cross
glassy
cross-on
cross-off
cross-off
cross
cross-off
cross
cross-on
on
on
on
cross-on
glassy
cross-on
cross
High Tide
7:44AM6.11m
8:00PM6.41m
8:17AM6.14m
8:34PM6.37m
8:53AM6.08m
9:10PM6.24m
9:31AM5.93m
9:50PM6.01m
10:14AM5.70m
10:37PM5.70m
11:05AM5.42m
11:35PM5.36m
12:10PM5.16m
00:49AM5.10m
Low Tide
1:58PM0.60m
2:21AM0.57m
2:31PM0.63m
2:54AM0.63m
3:05PM0.74m
3:29AM0.78m
3:43PM0.93m
4:08AM1.00m
4:26PM1.18m
4:56AM1.30m
5:21PM1.47m
5:56AM1.60m
6:33PM1.72m
clear
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rain showers
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clear
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clear
clear
clear
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clear
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:47
5:48
5:50
5:50
5:52
5:54
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:05
9:02
9:01
9:00
8:58
8:57
8:54
 mm
1
Temp °C
17
17
16
19
19
18
21
22
19
21
21
19
20
19
18
17
17
15
18
18
17
Feels °C
15
14
14
17
16
16
18
19
18
18
17
17
16
15
15
15
15
14
16
15
14
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fistral-South Surf forecast

The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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