
Surf Forecasts:
Fistral-South surf forecast from 10 Sep 2026:
- Best quality surf: Monday 14 Sep, 10PM (local time) - 3ft (0.9m), 8s period, W swell with offshore winds.
- Most powerful swell: Friday 11 Sep, 1AM (local time) - 6ft (1.9m), 10s period, W swell with 654 kJ wave energy.
- Next surfable swell (1★+): Monday 14 Sep, 10PM (local time) - 3ft (0.9m), 8s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 10PM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.2m and 12s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 1.9m 10s and forecast to arrive on Friday (Sep 11) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Thursday (Sep 17) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Mon 14th Sep) | 3ft (0.9m) 8s |
| Best Surf | 10PM (Mon 14th Sep) | 3ft (0.9m) 8s |
| Most Powerful | 1AM (Fri 11th Sep) | 6ft (1.9m) 10s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a proper look at what’s coming up for Fistral-South over the next couple of weeks.
To be straight with you, the first half of the outlook is a tough slog. From Thursday the 10th right through to the 21st, we’ve got a real flat spell with messy, poor conditions. The swell is mostly weak and mixed up with onshore or cross-shore winds. That water temp is sitting at 65°F currently, which is feeling *much warmer than normal* for this time of year—a good 4°F above average, so don’t go expecting your usual autumn chill just yet. But the surf? Not worth paddling out for. There’s a bit of energy around the 13th and 15th, but the wind is cross-on or onshore, and the period is short or just average, so it’s all chop and no shape.
We then hit a real quiet stretch through the 16th to the 21st, with nothing doing. That’s a long blank run of nearly a week with barely a wave to speak of.
Now, hang on, because things turn around proper. The standout window kicks off on Tuesday the 22nd. It’s small but clean for the morning, with a light east-northeast breeze giving us cross-off conditions—finally some clean lines, but only about 3ft of swell from the west, so it’s really just a warm-up.
The real gem is Wednesday the 23rd. That morning we’ve got a 8ft west swell with a period of 8 seconds and a light offshore wind from the southeast. The combined energy is ramping up, but by the afternoon it hits big time: 10ft of clean west swell coming in with a period of 10 seconds, light east-northeast wind giving us cross-off conditions, and the combined energy is a massive 1462—that’s serious power. This is the session for experienced surfers only. If you’re not confident in overhead-plus waves, let the crew who know what they’re doing take it.
Thursday the 24th is still excellent for the experts: 7ft in the morning and 5ft in the afternoon, both from the west-northwest, with a long 12-second period. That’s groundswell quality, and with moderate offshore winds from the east-southeast and southeast, the face will be clean and lined up. The crowd factor? Fistral-South can get busy, so expect company, especially on a day that good.
After that, Friday the 25th drops off a bit in quality, still surfable but nothing to write home about.
So, if you’re planning your week, the 23rd and 24th are the clear standouts. Big, clean, offshore, and powerful. The rest of the run? Not much going on. Get it while it’s good.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Thu afternoon. Very mild (max 19°C on Sat morning, min 15°C on Fri night). Winds decreasing (fresh winds from the SW on Thu afternoon, light winds from the NW by Fri afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Mon morning, min 14°C on Tue night). Mainly fresh winds. | |||||||||||||||||||
Thu 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | W 10 | W 9 | W 9 | W 8 | W 8 | W 7 | W 8 | W 10 | W 10 | W 9 | W 9 | W 9 | W 8 | W 11 | WNW 7 | W 8 | W 10 | W 10 | W 10 |
Wave Graph | ||||||||||||||||||||
501 | 654 | 373 | 257 | 160 | 201 | 243 | 439 | 443 | 318 | 211 | 160 | 153 | 108 | 441 | 432 | 432 | 470 | 476 | 290 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | on | on | cross | cross | cross | cross | cross-on | cross-on | cross | cross | cross-off | off | on | on | on | on | on | on |
High Tide | 5:36PM6.65m | 5:59AM6.54m | 6:16PM6.92m | 6:36AM6.73m | 6:54PM6.99m | 7:12AM6.75m | 7:29PM6.87m | 7:47AM6.62m | 8:04PM6.58m | 8:20AM6.34m | 8:38PM6.17m | 8:54AM5.95m | 9:13PM5.69m | |||||||
Low Tide | 00:03AM0.14m | 12:17PM0.15m | 00:40AM-0.03m | 12:54PM0.03m | 1:15AM-0.02m | 1:28PM0.07m | 1:48AM0.15m | 2:02PM0.27m | 2:19AM0.45m | 2:34PM0.59m | 2:50AM0.85m | 3:07PM1.01m | 3:22AM1.30m | |||||||
— | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | 6:52 | — | — | 6:54 | — | — | 6:56 | — | — | |
7:45 | — | — | 7:44 | — | — | 7:42 | — | — | 7:39 | — | — | 7:37 | — | — | 7:35 | — | — | 7:32 | — | |
mm | 1 | 1 | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | 1 |
Temp °C | 17 | 18 | 17 | 17 | 16 | 19 | 19 | 18 | 18 | 18 | 19 | 21 | 21 | 19 | 17 | 17 | 17 | 14 | 14 | 15 |
Feels °C | 12 | 17 | 16 | 16 | 14 | 15 | 15 | 15 | 18 | 17 | 19 | 20 | 20 | 18 | 13 | 12 | 13 | 9 | 9 | 12 |
Swell 1 Height (m) Direction Period (s) | — | W 10 | W 9 | W 9 | W 8 | W 8 | W 15 | — | W 10 | W 10 | W 9 | W 9 | W 9 | W 8 | — | — | W 8 | W 10 | W 10 | W 10 |
— | 654 | 373 | 257 | 160 | 201 | 4 | — | 443 | 318 | 211 | 160 | 153 | 108 | — | — | 432 | 470 | 476 | 290 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | NW 15 | — | — | SW 13 | SW 13 | — | SW 12 | SW 12 | WNW 12 | — | — | — | — | — | N 5 |
— | — | — | — | — | 9 | — | — | 7 | 7 | — | 6 | 6 | 27 | — | — | — | — | — | 12 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | W 14 | SW 12 | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | 4 | 6 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | W 8 | — | — | — | — | — | W 7 | W 8 | — | — | — | — | — | SSE 3 | W 11 | WNW 7 | N 5 | NNW 6 | NNW 5 | — |
501 | — | — | — | — | — | 243 | 439 | — | — | — | — | — | 3 | 441 | 432 | 28 | 65 | 36 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 214 | 30 | 1 | 30 | 1 | 1 | 35 | 1 | 47 | 214 | 1 | 1 | 1 | 0 | 562 | 231 | 96 | 47 | 140 | 73 |
Best forecast wave conditions in North Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










