Fistral-South Surf Break

Lat Long: 50.41° N 5.10° W

Fistral-South Surf Forecast and Surf Report

Issued: 6 am 04 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fistral-South sea temperature is
18.0°C
1.5° 

Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fistral-South surf forecast from 4 Sep 2026:

  • Best quality surf: Saturday 5 Sep, 7PM (local time) - 3.5ft (1.1m), 10s period, W swell with cross-offshore winds.
  • Most powerful swell: Monday 7 Sep, 10PM (local time) - 8ft (2.5m), 12s period, W swell with 1,649 kJ wave energy.
  • Next surfable swell (1★+): Saturday 5 Sep, 7PM (local time) - 3.5ft (1.1m), 10s period with W swell.

Best Forecast Surf Conditions for Fistral-South this week:

The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 7PM. The primary swell is predicted to be 1.1m and 10s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fistral-South in the next 16 days are 2.5m 12s and forecast to arrive on Monday (Sep 07) at 10PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 6s period and expected on Wednesday (Sep 09) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sat 5th Sep)3.5ft (1.1m) 10s
Best Surf 7PM (Sat 5th Sep)3.5ft (1.1m) 10s
Most Powerful10PM (Mon 7th Sep)8ft (2.5m) 12s

Table - best surf conditions forecast for Fistral-South over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s cooking for Fistral-South over the next couple of weeks. I’ll be straight with you – it’s a frustrating stretch for the most part, with a lot of wind-ruined swell. The first real glimmer of hope isn’t until the middle of the second week.

We kick off the first few days of September with a decent amount of west swell pushing in, but a howling cross-onshore wind is ruining the party. Friday the 4th has 7 ft of swell at 8 seconds from the W, but with 16 mph cross-onshore wind, it’s just a messy, choppy closeout. The combined energy is moderate at 632, but the quality is poor. Saturday the 5th drops a touch to 5 ft with a longer 11-second period, but it’s still cross-on at 6 mph, so you’re looking at a marginal, bumpy surface. Not worth the paddle.

By Sunday the 6th, the wind finally turns offshore from the SE, which is exactly what Fistral-South likes. The problem is the swell has dropped right off to only 2 ft from the W with weak energy of just 85. It’s clean, but tiny. A wait-and-see session.

Then Monday the 7th brings a serious spike in energy. The combined energy hits 1912 (strong) with 8 ft of W swell at 13 seconds. That’s a proper groundswell. But the wind is back to a nasty 16 mph cross-onshore, making it a wild, messy paddle. That kind of size and period is better suited for a point break or reef, but with the wind on it, it’s a full-on battle. Not recommended for paddle surfing.

The rest of the first week and into the second is a similar story. Tuesday the 8th sees 8 ft of swell from the WNW, but the wind is a fresh 19 mph cross-on, making it lumpy and dangerous. The energy is still strong at 933. Honestly, a setup like that is more interesting for kite surfing than paddle surfing. The conditions stay poor and choppy right through to the 12th of September.

We hit a long gap of poor surf. The wind stays onshore or cross-shore, and the swell is either too small, too messy, or both. It’s a bit of a blank run.

Now, the standout. The best session on offer is on Wednesday the 16th of September. The morning is a glassy dream. The wind is dead calm, and we’ve got a clean 4 ft of W swell with a lovely 11-second period. The combined energy is moderate at 326, but the quality is there. With the swell direction from the W matching the optimum for the break, and zero wind, the waves should be clean and shapely. This is the one to circle on the calendar. The afternoon gets a bit of a NW breeze on it, so the morning is the time.

Thursday the 17th and Friday the 18th are ordinary again with cross-onshore winds and small, weak swell. The 18th does have a glassy moment in the afternoon, but the swell is barely 3 ft at 9 seconds, so it’s just a fun, small wave session.

For the long-term, the 16th is the clear winner, but remember, it’s a week and a half away, so keep your fingers crossed for that forecast to hold. Everything else is a wind-affected write-off.

Stay patient, keep your wax on, and I’ll see you in the water when it cleans up.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Sun morning, min 15°C on Fri night). Winds increasing (light winds from the W on Sat morning, fresh winds from the SE by Sat night).

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Wed night. Very mild (max 18°C on Mon afternoon, min 15°C on Mon night). Winds increasing (light winds from the W on Mon night, strong winds from the SSW by Wed night).

Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
W
8
1.9
W
9
1.7
W
9
1.4
WNW
11
1.2
W
11
0.9
W
10
0.7
W
9
0.7
W
8
1.1
W
9
2.1
W
13
2
W
12
2.5
W
9
2.3
W
9
2.3
W
8
2.5
WNW
8
1.7
W
8
1.4
W
7
2.2
WSW
7
2.3
W
8
2.2
W
9
2
W
9
Wave Graph
Metric surfscale
Energy kJ
671
562
484
478
326
153
78
69
194
1465
1092
986
854
762
807
337
200
458
749
752
637
Wind (km/h)
25
WNW
30
WNW
20
WNW
10
W
10
WSW
15
SE
25
SSE
20
SSW
20
SW
20
W
25
WSW
20
W
35
WNW
35
W
30
WNW
25
W
35
SW
40
SW
25
W
30
W
20
W
Wind State
on
cross-on
on
cross-on
cross
off
off
cross-off
cross
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross
cross
cross-on
cross-on
cross-on
High Tide
10:38AM5.44m
11:12PM5.19m
11:48AM5.04m
00:35AM4.84m
1:21PM4.91m
2:12AM4.87m
2:52PM5.18m
3:32AM5.24m
4:00PM5.69m
4:31AM5.74m
4:52PM6.23m
5:18AM6.20m
5:36PM6.65m
Low Tide
4:58PM1.53m
5:33AM1.79m
6:21PM1.87m
7:09AM2.02m
8:06PM1.87m
8:47AM1.83m
9:32PM1.48m
9:59AM1.38m
10:33PM0.96m
10:53AM0.87m
11:22PM0.49m
11:38AM0.44m
00:03AM0.14m
cloud
cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
cloud
rain showers
clear
clear
part cloud
cloud
cloud
mod rain
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:37
6:39
6:41
6:41
6:43
6:45
6:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:59
7:57
7:54
7:52
7:51
7:47
7:45
 mm
1
6
Temp °C
17
17
16
16
17
16
21
21
18
17
18
16
16
16
16
17
17
18
19
19
17
Feels °C
13
12
12
15
15
14
17
17
17
13
14
10
9
9
10
12
11
16
15
15
14
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fistral-South Surf forecast

The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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