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Fistral-South Surf Forecast
/ Cornwall (North) (60 surf breaks) /
Surf Forecasts:
Fistral-South surfForecast / Cornwall (North) / UK
16 Day Weather and Surf, issued 12 pm Friday 29 May 2026 BSTForecast update in hr min s Forecast update imminent
Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Fistral-South sea temperature is
15.1° C
(Which is 2.5°C warmer than normal for this time of year)Fistral-South surf forecast from 29 May 2026:
- Best quality surf: Thursday 4 Jun, 10PM (local time) - 11ft (3.5m), 13s period, W swell with cross-shore winds.
- Most powerful swell: Thursday 4 Jun, 4AM (local time) - 13ft (4.0m), 14s period, W swell with 6,064 kJ wave energy.
- Next surfable swell (1★+): Saturday 30 May, 1AM (local time) - 4ft (1.2m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (May 30) at 1AM. The primary swell is predicted to be 1.2m and 9s period with a secondary swell of 0.3m and 16s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 4.0m 14s and forecast to arrive on Thursday (Jun 04) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sat 30th May) | 4ft (1.2m) 9s |
| Best Surf | 10PM (Thu 4th Jun) | 11ft (3.5m) 13s |
| Most Powerful | 4AM (Thu 4th Jun) | 13ft (4.0m) 14s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Sun night. Very mild (max 16°C on Sat morning, min 13°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 19mm), heaviest on Mon afternoon. Very mild (max 15°C on Mon morning, min 12°C on Wed night). Winds increasing (moderate winds from the SSW on Mon morning, strong winds from the WSW by Wed night). | ||||||||||||||||||||
Friday 29 | Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
W 13 | W 12 | W 9 | W 10 | W 13 | W 12 | W 12 | W 12 | W 11 | W 11 | WSW 11 | WSW 10 | W 9 | W 9 | W 9 | WSW 8 | W 9 | W 12 | W 13 | W 13 | W 13 | |
32 | 73 | 249 | 186 | 222 | 872 | 895 | 880 | 701 | 606 | 855 | 640 | 724 | 1074 | 623 | 936 | 1411 | 4794 | 5600 | 5153 | 3684 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | on | glassy | glassy | cross-on | cross | cross-on | cross-on | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-off | cross | cross | cross-on | cross-on | cross | cross | |
High Tide | 5:00PM5.71m | 5:18AM5.72m | 5:37PM5.85m | 5:55AM5.80m | 6:13PM5.93m | 6:31AM5.81m | 6:49PM5.95m | 7:08AM5.77m | 7:25PM5.91m | 7:44AM5.66m | 8:02PM5.80m | 8:21AM5.51m | 8:40PM5.67m | ||||||||
Low Tide | 10:59AM1.16m | 11:19PM1.12m | 11:35AM1.07m | 11:56PM1.01m | 12:10PM1.01m | 00:31AM0.96m | 12:45PM1.00m | 1:07AM0.97m | 1:21PM1.04m | 1:44AM1.04m | 1:57PM1.14m | 2:22AM1.17m | 2:35PM1.27m | 3:02AM1.33m | |||||||
 |  |  | |  | | | |  |  |  | | | | |  | | | | | | |
 | 5:16 | — | — | 5:16 | — | — | 5:15 | — | — | 5:13 | — | — | 5:13 | — | — | 5:13 | — | — | 5:11 | — | — |
 | — | — | 9:17 | — | — | 9:20 | — | — | 9:21 | — | — | 9:22 | — | — | 9:22 | — | — | 9:23 | — | — | 9:24 |
— | — | — | — | — | — | — | — | 1 | 3 | 9 | — | — | — | 2 | 1 | 1 | 3 | 1 | 1 | — | |
Temp °C | 15 | 15 | 14 | 16 | 16 | 15 | 15 | 15 | 15 | 15 | 15 | 14 | 15 | 14 | 15 | 15 | 14 | 14 | 13 | 13 | 12 |
14 | 13 | 13 | 14 | 14 | 13 | 12 | 12 | 12 | 12 | 10 | 10 | 10 | 7 | 10 | 9 | 6 | 6 | 4 | 5 | 5 | |
Swell 1 Height (m) Direction Period (s) | W 6 | W 6 | W 9 | W 10 | W 9 | W 12 | W 12 | W 12 | W 11 | W 11 | — | — | SW 13 | W 18 | W 9 | W 13 | — | — | — | — | W 13 |
 kJ | 21 | 38 | 249 | 186 | 136 | 872 | 895 | 880 | 701 | 606 | — | — | 7 | 6 | 623 | 225 | — | — | — | — | 3684 |
Swell 2 Height (m) Direction Period (s) | W 13 | W 12 | SW 16 | WSW 16 | W 13 | — | — | — | WSW 14 | WSW 14 | — | — | W 18 | — | W 15 | — | — | — | — | — | — |
| kJ | 32 | 73 | 41 | 25 | 222 | — | — | — | 20 | 20 | — | — | 6 | — | 41 | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | WSW 15 | WSW 16 | — | SW 13 | SW 14 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 23 | 24 | — | 7 | 32 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | WSW 11 | WSW 10 | W 9 | W 9 | — | WSW 8 | W 9 | W 12 | W 13 | W 13 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | 855 | 640 | 724 | 1074 | — | 936 | 1411 | 4794 | 5600 | 5153 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 35 | 1 | 0 | 0 | 1 | 1 | 47 | 47 | 0 | 1 | 84 | 1 | 142 | 138 | 219 | 494 | 543 | 755 | 543 | 214 | 1 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fistral-South surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.
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