
Surf Forecasts:
Fistral-South surf forecast from 22 Jul 2026:
- Best quality surf: Thursday 23 Jul, 10AM (local time) - 3ft (0.9m), 6s period, NNW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 10AM (local time) - 7ft (2.1m), 7s period, WNW swell with 482 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 10AM (local time) - 3ft (0.9m), 6s period with NNW swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 10AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.3m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 2.1m 7s and forecast to arrive on Sunday (Jul 26) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Thursday (Jul 23) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Best Surf | 10AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Most Powerful | 10AM (Sun 26th Jul) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Right, let’s have a proper look at the next couple of weeks at Fistral-South.
Honestly, it’s a bit of a frustrating run for the most part. The first week is pretty grim, with a lot of rubbish conditions. There’s a real bright spot, though, towards the start of August if you’ve got the patience.
For the next several days it’s onshore and messy. We’ve got a fair bit of wind from the north and northwest making things lumpy and choppy. The swell is small and weak, with a lot of these short-period 5-6 second waves that just don’t have any punch. The combined wave energy is often below 100 (73), so it’s weak and unorganised. Water temperature is sitting at 64°, which is a touch warmer than normal for this time of year.
There’s a tiny window on the morning of the 23rd when the wind goes glassy from the ENE. The swell is only 3 ft from the NNW with a 6-second period and energy of 76. It’s surfable, but ordinary. You’d get a few crumbly ones if you’re desperate. Then it’s back to the onshore grind.
The weekend of the 26th and 27th sees the swell size pick up, but it’s all onshore wind from the NW and WNW. Saturday afternoon pushes 5 ft with a 6-second period and energy hitting 150 (moderate), but a fresh cross-onshore breeze ruins it. By Sunday morning, the swell is 7 ft from the WNW with a 7-second period and energy at 482 (strong), but it’s blowing onshore at 22 mph - that’s for experts only and even then it’s onshore slop.
The consistent theme here is poor surf conditions scores through the 30th of July.
Now, here’s where it gets interesting. After a long, quiet spell, the standout arrives on Sunday, the 2nd of August. The morning brings a clean 6 ft swell from the WSW, with a 7-second period and energy at 312 (moderate). But the real story is the wind: SSE at 9 mph, which is offshore and glassy off the land. That’s going to clean the lines right up. The afternoon holds at 6 ft from the west with an 8-second period, still offshore from the SSE at 12 mph, with energy rising to 443 (strong). This is the best on offer by a country mile. Fistral-South is a fairly exposed break, WSW is the optimum, and this is right on it with offshore wind. It could get a little crowded as it often does, but for clean, head-high plus waves with power, that’s your window.
After that, Monday and Tuesday the 3rd and 4th fade with onshore and cross-shore winds again. There’s a final flash of hope on Wednesday morning, the 5th of August, with light winds from the south and a glassy surface, but the swell is down to 3 ft. You might get a fun, clean little wave but it’s small.
So, in summary: a long, frustrating run of choppy, onshore junk until Sunday, the 2nd of August. That day is the real standout – clean, offshore, solid waves. Everything else is best left for a walk on the beach.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Thu morning, min 15°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Sat morning, min 16°C on Sun night). Winds decreasing (fresh winds from the NW on Sun morning, calm by Mon night). | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 5 | N 5 | NNW 6 | NNW 6 | NNW 6 | W 8 | N 4 | N 4 | W 8 | WNW 4 | WNW 6 | WNW 7 | WNW 7 | WNW 8 | WNW 8 | W 6 | WNW 9 | W 9 | WNW 9 | W 9 | WNW 9 |
Wave Graph | |||||||||||||||||||||
52 | 50 | 50 | 54 | 42 | 7 | 9 | 7 | 5 | 16 | 145 | 327 | 482 | 419 | 335 | 86 | 132 | 78 | 26 | 74 | 25 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | on | on | on | on | cross-on | glassy | cross | cross-on | cross-on |
High Tide | 11:54AM4.98m | 00:23AM4.88m | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | 5:24AM5.32m | 5:43PM5.64m | ||||||||
Low Tide | 6:13PM1.88m | 6:45AM2.00m | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | 11:42AM1.34m | 00:05AM1.16m | ||||||||
5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | |
— | — | 9:19 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 16 | 20 | 20 | 19 | 19 | 19 | 18 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 17 | 19 | 19 | 18 |
Feels °C | 13 | 12 | 14 | 19 | 18 | 18 | 18 | 17 | 17 | 14 | 14 | 16 | 12 | 12 | 15 | 16 | 16 | 17 | 18 | 17 | 18 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | NNW 6 | W 9 | N 5 | W 8 | W 8 | W 8 | W 8 | SW 11 | — | — | W 16 | WNW 8 | W 6 | WNW 9 | W 9 | W 6 | W 9 | WNW 9 |
16 | 15 | 14 | 54 | 13 | 27 | 5 | 5 | 5 | 5 | 5 | — | — | 5 | 335 | 86 | 132 | 78 | 23 | 74 | 25 | |
Swell 2 Height (m) Direction Period (s) | W 16 | W 15 | SW 14 | W 9 | SW 14 | W 8 | N 5 | SW 13 | — | SW 12 | — | — | — | — | — | N 5 | N 4 | — | WNW 9 | W 12 | W 11 |
5 | 4 | 8 | 14 | 8 | 6 | 2 | 7 | — | 6 | — | — | — | — | — | 17 | 3 | — | 26 | 3 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 15 | — | SW 13 | SW 13 | — | W 10 | — | — | — | — | — | — | W 9 | SW 16 | — | — | — | — |
— | — | — | 8 | — | 7 | 7 | — | 2 | — | — | — | — | — | — | 41 | 10 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | N 5 | N 5 | NNW 6 | — | NNW 6 | — | N 4 | N 4 | NNW 3 | WNW 4 | WNW 6 | WNW 7 | WNW 7 | WNW 8 | — | — | — | — | — | — | W 5 |
52 | 50 | 50 | — | 42 | — | 9 | 7 | 2 | 16 | 145 | 327 | 482 | 419 | — | — | — | — | — | — | 15 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 399 | 528 | 336 | 0 | 4 | 15 | 494 | 762 | 402 | 392 | 392 | 231 | 560 | 143 | 41 | 41 | 58 | 0 | 14 | 270 | 35 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










