
Surf Forecasts:
Fistral-South surf forecast from 3 Jul 2026:
- Best quality surf: Thursday 9 Jul, 7AM (local time) - 2.5ft (0.7m), 9s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 3 Jul, 1PM (local time) - 4.5ft (1.3m), 10s period, W swell with 340 kJ wave energy.
- Next surfable swell (1★+): Thursday 9 Jul, 7AM (local time) - 2.5ft (0.7m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 7AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 1.3m 10s and forecast to arrive on Friday (Jul 03) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Thursday (Jul 09) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Thu 9th Jul) | 2.5ft (0.7m) 9s |
| Best Surf | 7AM (Thu 9th Jul) | 2.5ft (0.7m) 9s |
| Most Powerful | 1PM (Fri 3rd Jul) | 4.5ft (1.3m) 10s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let’s get this out there. The next couple weeks or so are looking pretty ordinary for surf around here, so don’t go getting your hopes up too high. Fistral-South is the only break on the radar, and honestly, it’s a bit of a slow run. There’s one morning that’s worth getting wet for, but a lot of flat or blown-out days to sit through before you get there.
The good news starts early, but it doesn't last. On Friday morning, the 3rd of July, there is a short window of proper surf at Fistral-South. You’ve got a clean 4-ft swell out of the west, with a 10-second period. That’s a nice, solid groundswell with some push behind it. The wind is a light cross-off from the SSE at 3 mph, so it’s going to be glassy and clean. The combined energy is moderate at 333. The water temperature is sitting at 62°, which is a touch warmer than normal for this time of year. That is the standout session, no question.
But by Friday afternoon, that window slams shut. The wind swings onshore and picks up to 12 mph from the west, making it choppy and messy. Saturday morning, the 4th, the swell drops to 3 ft, and we’ve got onshore wind again, so that’s out. Sunday the 5th is more of the same: small, onshore, and uninviting. Monday the 6th and Tuesday the 7th are tiny, with weak energy and cross-onshore or onshore winds.
From Wednesday the 8th through to Tuesday the 14th, it’s mostly small slop. There’s a moment on Thursday morning the 9th where the wind goes offshore from the ESE at 6 mph, and the waves are clean, but it’s only 2-ft of swell. That’s surfable, but very ordinary. The same deal pops up on Friday the 10th afternoon – clean little 2-ft waves, but nothing to write home about.
There’s a period of moderate energy on Tuesday the 14th morning, with a 3-ft swell from the west at an 11-second period, giving us moderate energy at 264. The wind is offshore from the east at 16 mph, so it will be clean, but the wind is stiff enough that paddling out might be a fight. That’s a possible session for someone who doesn’t mind a battle. Wednesday the 15th morning has offshore winds cranking at 28 mph from the SE. The swell is 3 ft, but with that much offshore wind, it’s going to be clean but incredibly hard to paddle into. Not a beginner’s day.
Looking further out, on Saturday the 18th the swell kicks up. Morning sees 6 ft from the WSW with an 8-second period, and by the afternoon it’s 7 ft from the same direction with a 10-second period. That’s strong energy – 479 and 904 respectively. But the wind is onshore from the NNW at 9 mph. That’s going to be a messy, choppy mess. For 7-ft waves, it’s expert-only territory anyway, and with onshore wind, it’s pretty much just blown-out. Honestly, this setup looks more interesting for kite surfing than paddle surfing if you ask me.
So to sum it up: if you want the best of a quiet run, get out Friday morning the 3rd of July while it’s clean. Otherwise, you’re looking at a long gap of small, messy, or blown-out days until maybe Wednesday the 15th if you’re keen, or Saturday the 18th if you just want size and don’t mind the wind.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sun morning, min 14°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Wed morning, min 17°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | WNW 9 | W 9 | W 8 | W 8 | W 8 | W 9 | WNW 8 | W 8 | W 9 | WNW 9 | W 9 | W 9 | W 9 | WNW 9 |
Wave Graph | |||||||||||||||||||||
333 | 340 | 296 | 159 | 153 | 116 | 162 | 132 | 99 | 90 | 68 | 69 | 54 | 70 | 71 | 79 | 82 | 78 | 81 | 87 | 92 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-on | on | on | on | on | on | on | cross-on | on | cross-on | on | on | on | cross | cross-on | cross-on | off | cross-off | cross-off |
High Tide | 8:24PM6.00m | 8:42AM5.69m | 9:00PM5.94m | 9:20AM5.61m | 9:39PM5.84m | 10:01AM5.51m | 10:22PM5.70m | 10:48AM5.38m | 11:11PM5.54m | 11:42AM5.27m | 00:10AM5.40m | 12:46PM5.21m | 1:18AM5.33m | ||||||||
Low Tide | 2:21PM0.98m | 2:46AM0.99m | 2:56PM1.05m | 3:23AM1.06m | 3:34PM1.15m | 4:02AM1.16m | 4:15PM1.28m | 4:45AM1.27m | 5:02PM1.42m | 5:35AM1.39m | 5:58PM1.55m | 6:35AM1.49m | 7:05PM1.60m | ||||||||
5:13 | — | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | |
— | — | 9:34 | — | — | 9:34 | — | — | 9:32 | — | — | 9:32 | — | — | 9:31 | — | — | 9:31 | — | — | 9:30 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 17 | 16 | 18 | 18 | 18 | 19 | 19 | 18 | 20 | 20 | 18 | 19 | 19 | 20 | 22 | 22 | 21 | 24 | 23 | 22 |
Feels °C | 15 | 14 | 15 | 16 | 15 | 16 | 19 | 18 | 18 | 19 | 18 | 17 | 16 | 16 | 19 | 21 | 21 | 19 | 23 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | WNW 9 | W 9 | W 8 | W 8 | W 8 | W 9 | WNW 8 | W 8 | W 9 | WNW 9 | W 9 | W 9 | W 9 | WNW 9 |
333 | 340 | 296 | 159 | 153 | 116 | 162 | 132 | 99 | 90 | 68 | 69 | 54 | 70 | 71 | 79 | 82 | 78 | 81 | 87 | 92 | |
Swell 2 Height (m) Direction Period (s) | N 5 | — | — | — | — | W 15 | W 15 | W 15 | W 14 | SW 14 | SW 14 | W 13 | NW 4 | SW 13 | SW 13 | W 13 | W 11 | SW 11 | N 3 | N 3 | — |
2 | — | — | — | — | 5 | 4 | 4 | 4 | 7 | 7 | 3 | 4 | 6 | 7 | 3 | 2 | 5 | 2 | 1 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | SW 12 | — | — | — | — | — | — | W 18 | — |
— | — | — | — | — | — | — | — | — | — | — | — | 6 | — | — | — | — | — | — | 6 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | WNW 6 | WNW 5 | WNW 6 | — | — | — | — | — | WNW 4 | — | — | — | — | — | N 3 | — | — | — |
— | — | — | 53 | 27 | 43 | — | — | — | — | — | 1 | — | — | — | — | — | 1 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 231 | 24 | 1 | 512 | 231 | 41 | 1 | 29 | 41 | 35 | 35 | 41 | 694 | 3 | 4 | 40 | 4 | 0 | 3 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










