Fistral-South Surf Break

Lat Long: 50.41° N 5.10° W

Fistral-South Surf Forecast and Surf Report

Issued: 6 am 28 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fistral-South sea temperature is
18.4°C
1.8° 

Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fistral-South surf forecast from 28 Aug 2026:

  • Most powerful swell: Saturday 29 Aug, 7PM (local time) - 10ft (3.0m), 10s period, W swell with 1,555 kJ wave energy.

Best Forecast Surf Conditions for Fistral-South this week:

The most powerful waves expected at Fistral-South in the next 16 days are 3.0m 10s and forecast to arrive on Saturday (Aug 29) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Aug 29) at 4AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7PM (Sat 29th Aug)10ft (3.0m) 10s

Table - best surf conditions forecast for Fistral-South over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s talk about the next couple of weeks at Fistral-South. I’ll be honest with you, it’s a tough outlook. The forecast is showing plenty of swell on the cards, but the wind just won’t play ball for clean paddling for most of the run. It’s a classic case of "if only."

We’ve got a long stretch of poor conditions coming up right from Friday the 28th of August through to at least Thursday the 10th of September – that’s nearly two weeks of looking at the ocean and not wanting to paddle out. The swell energy is all over the place, from weak readings around (70) to some very strong pulses hitting (1374) on the 31st. But the wind is the killer. We’re looking at heavy cross-onshore, onshore, and even near-gale strength winds for days. Even when the swell looks promising, like that 8ft to 10ft stuff at the end of August, it’s going to be blown out and a mess. The water temp is sitting at about 65°F, which feels a touch warmer than normal for this time of year, but you won't be feeling it through your wetsuit if you're getting blasted by a 31 mph wind.

There is a tiny glimmer on Sunday the 30th of August morning. Swell is 5ft from the WSW with a long 9-second period, giving moderate energy (366). The wind is a cross-offshore from the SSW at 19 mph, and it’s described as clean. That morning session is about the only decent look for a surf in the whole early part of the forecast, but even then, the afternoon turns lumpy and the day before and after are trash.

After that, we run into a massive dead zone. From the end of August all the way through the first week of September, the wind is just relentless. We lose any real surf quality until potentially the latter part of the second week. Around Tuesday the 8th of September, we see a 6ft swell with onshore winds, which isn't great. Then on the 9th, the swell drops to a pathetic 3ft with light winds, but the energy is weak (101).

The only real standout event in this whole 16-day window is way out there on Saturday the 12th of September. It’s far enough out to keep your hopes in check. That afternoon brings a 7ft swell from the West, period of 8 seconds, and strong wave energy (643). But the wind is a fresh cross-onshore at 22 mph, making it messy. Given the size, 7ft with an onshore wind will be a challenging, lumpy wave, more for the experienced crew if it cleans up at all. Considering the strength of the swell (643) compared to the awful wind patterns for the rest of the period, it’s the only day that might offer a window if the wind eases off a fraction. But don't bet the house on it.

Honestly, for 16 days, this is a poor run of surf. There are long gaps of several days with no real recommendations. With the strong winds and consistent swell, the setup here looks more interesting for kite surfing than paddle surfing for most of the period. Keep the board in the car and wait for a change in the weather pattern.

Rusty.

Short Range Forecast

Heavy rain (total 26mm), heaviest during Sun afternoon. Very mild (max 19°C on Fri morning, min 16°C on Sun night). Winds decreasing (near gales from the W on Sat morning, light winds from the SW by Sat night).

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Tue night. Very mild (max 19°C on Wed night, min 16°C on Mon night). Winds increasing (light winds from the W on Mon night, fresh winds from the SW by Wed afternoon).

Friday
28
Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
W
5
1.4
WSW
6
1.1
WSW
6
1.4
SW
7
2.5
WSW
9
2.2
W
9
1.6
WSW
9
2.1
WSW
8
3
W
9
3
W
9
2.3
W
10
1.6
W
10
1.2
W
9
1
W
8
0.8
W
8
0.8
W
5
1.4
WSW
6
2.5
W
8
2
W
9
1.8
W
8
1.8
W
8
Wave Graph
Metric surfscale
Energy kJ
49
131
82
183
1194
758
366
589
1337
1374
993
455
220
140
82
31
155
898
609
472
422
Wind (km/h)
30
WSW
35
SW
20
SSW
40
S
50
W
25
WSW
30
SSW
30
SW
35
W
25
WNW
25
WNW
15
W
15
W
20
W
25
W
20
WSW
30
SW
30
WSW
30
SW
35
SW
30
WSW
Wind State
cross-on
cross
cross-off
cross-off
cross-on
cross-on
cross-off
cross
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
High Tide
6:27PM6.44m
6:44AM6.33m
7:00PM6.66m
7:17AM6.50m
7:32PM6.75m
7:50AM6.54m
8:07PM6.69m
8:25AM6.45m
8:43PM6.48m
9:03AM6.22m
9:24PM6.14m
9:46AM5.87m
10:12PM5.68m
Low Tide
12:27PM0.58m
00:48AM0.40m
12:59PM0.37m
1:19AM0.25m
1:30PM0.26m
1:50AM0.22m
2:03PM0.29m
2:23AM0.32m
2:37PM0.44m
2:58AM0.56m
3:15PM0.71m
3:38AM0.92m
4:00PM1.10m
clear
part cloud
rain showers
rain showers
part cloud
clear
rain showers
thunderstorm
thunderstorm
part cloud
part cloud
cloud
clear
clear
rain showers
light rain
light rain
part cloud
cloud
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:28
6:30
6:31
6:33
6:35
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:14
8:12
8:09
8:07
8:06
8:04
8:00
 mm
7
8
1
7
3
1
1
1
Temp °C
19
18
18
19
18
17
19
18
17
17
17
17
18
18
17
17
18
19
19
20
19
Feels °C
14
13
15
11
11
13
15
14
11
12
13
15
15
15
15
15
14
17
16
16
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fistral-South Surf forecast

The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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