
Surf Forecasts:
Fistral-South surf forecast from 31 Jul 2026:
- Best quality surf: Monday 3 Aug, 1AM (local time) - 2.5ft (0.7m), 9s period, W swell with cross-offshore winds.
- Most powerful swell: Monday 3 Aug, 1PM (local time) - 3ft (0.9m), 9s period, WSW swell with 113 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 1AM (local time) - 2.5ft (0.7m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 1AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 0.9m 9s and forecast to arrive on Monday (Aug 03) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 3s period and expected on Monday (Aug 03) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
| Best Surf | 1AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
| Most Powerful | 1PM (Mon 3rd Aug) | 3ft (0.9m) 9s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about what’s cookin’ at Fistral-South over the next couple of weeks. I’ve gotta be straight with you – the outlook is a bit of a heartbreaker for a while. We’ve got a long, dry spell of poor surf conditions coming up, so don’t be in a rush to wax up just yet.
For the first week and a half, we’re looking at a lot of small, weak swell and funky wind. The energy is just not there, with combined swell energy readings mostly in the doldrums, like 52 on Friday morning, dropping to just 10 by the 7th of August. The water is sitting at 65°, which is a touch warmer than normal for this time of year, but that’s the only warm thing about it. We’ve got onshore and cross-onshore winds messing things up, and the swell is tiny – mostly 2 ft to 2 ft with short, crumbly periods. There’s a brief moment on the morning of Monday the 3rd of August where the wind goes glassy and the swell ticks up to 3 ft from the WSW with a period of 9 seconds, giving us a combined energy of 106. It’s surfable, but honestly, it’s very ordinary. You’ll be scratching for something decent.
The real stand-out, and the only one I’d circle on the calendar, comes on the morning of Sunday the 9th of August. We’ve got a clean 2 ft swell rolling in from the WSW, wrapping in with a 9-second period, and the combined energy is a modest 70. But the magic is in the wind – a light 10 km/h SSE breeze, which is a clean cross-offshore. That’s going to groom the face nicely. For Fistral-South, that’s about as good as it gets in this grim run. It’s a consistent break, so it’ll hold the swell, but with the difficulty being intermediate and the crowds often there, expect some company. The swell direction at 253° is a perfect match for the optimum direction from the WSW. This is the one to aim for – it’s not big, but it’ll be clean and fun.
After that, we slip back into the doldrums. The 10th of August has a bit of offshore wind but the swell drops to 0.9 ft. The 11th of August morning is glassy but the swell is a weak 2 ft with a combined energy of 72. By the 14th and 15th of August, the wind is howling at 22 mph, the swell is a blown-out mess, and the energy is down in the 40s. It’s a tough run for the paddle crew. At times, with that much wind and small, poor-quality surf, it might look more interesting for the kite surfers than for us.
Hang in there, but this isn’t the week to go all-in. The 9th of August is your best bet.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Sun morning, min 14°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Mon morning, min 15°C on Wed night). Winds increasing (calm on Mon morning, fresh winds from the N by Wed afternoon). | ||||||||||||||||||||
Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 5 | NW 5 | W 11 | W 9 | W 9 | W 8 | W 8 | W 10 | W 9 | WSW 9 | WSW 9 | WSW 8 | WSW 8 | WSW 7 | WSW 7 | WSW 6 | WSW 6 | WSW 6 | WSW 6 | W 10 | W 10 |
Wave Graph | |||||||||||||||||||||
30 | 27 | 20 | 41 | 40 | 35 | 35 | 18 | 81 | 106 | 88 | 53 | 107 | 68 | 32 | 24 | 31 | 28 | 23 | 17 | 17 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | cross-on | cross | off | cross | cross-off | glassy | cross-on | cross-off | cross | cross-on | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 7:27PM6.34m | 7:44AM6.11m | 8:00PM6.41m | 8:17AM6.14m | 8:34PM6.37m | 8:53AM6.08m | 9:10PM6.24m | 9:31AM5.93m | 9:50PM6.01m | 10:14AM5.70m | 10:37PM5.70m | 11:05AM5.42m | 11:35PM5.36m | ||||||||
Low Tide | 1:26PM0.67m | 1:48AM0.60m | 1:58PM0.60m | 2:21AM0.57m | 2:31PM0.63m | 2:54AM0.63m | 3:05PM0.74m | 3:29AM0.78m | 3:43PM0.93m | 4:08AM1.00m | 4:26PM1.18m | 4:56AM1.30m | 5:21PM1.47m | ||||||||
5:46 | — | — | 5:47 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | 5:54 | — | — | |
— | — | 9:06 | — | — | 9:05 | — | — | 9:02 | — | — | 9:01 | — | — | 9:00 | — | 8:58 | — | — | 8:57 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 17 | 17 | 18 | 17 | 16 | 20 | 20 | 19 | 22 | 22 | 20 | 21 | 21 | 19 | 20 | 17 | 16 | 16 | 16 | 16 |
Feels °C | 13 | 13 | 14 | 16 | 14 | 14 | 18 | 18 | 18 | 20 | 21 | 20 | 20 | 19 | 19 | 20 | 12 | 11 | 13 | 13 | 14 |
Swell 1 Height (m) Direction Period (s) | WNW 5 | WNW 7 | W 11 | WNW 5 | W 9 | W 8 | W 8 | W 8 | W 9 | WSW 9 | WSW 9 | WSW 8 | W 9 | WSW 7 | WSW 7 | W 7 | W 7 | WSW 6 | WSW 6 | WSW 6 | WSW 6 |
30 | 10 | 20 | 16 | 40 | 35 | 35 | 12 | 81 | 106 | 88 | 53 | 7 | 68 | 32 | 9 | 4 | 28 | 23 | 15 | 6 | |
Swell 2 Height (m) Direction Period (s) | WNW 8 | W 12 | W 7 | W 9 | WNW 4 | W 4 | — | W 10 | — | N 3 | — | — | W 15 | W 9 | W 8 | W 10 | W 10 | W 11 | NNW 4 | W 10 | W 10 |
11 | 3 | 4 | 41 | 7 | 1 | — | 18 | — | 1 | — | — | 4 | 14 | 12 | 8 | 8 | 9 | 3 | 17 | 17 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | SW 8 | — | — | — | — | — | W 15 | W 11 | SW 13 | SW 13 | SW 13 | W 10 | SW 12 | SW 12 |
— | — | — | — | — | — | — | 3 | — | — | — | — | — | 4 | 3 | 7 | 7 | 7 | 18 | 6 | 6 | |
Wind waves Height (m) Direction Period (s) | N 5 | NW 5 | WNW 4 | — | — | N 3 | — | — | — | — | — | — | WSW 8 | — | — | WSW 6 | WSW 6 | NW 4 | — | NNW 4 | — |
11 | 27 | 11 | — | — | 1 | — | — | — | — | — | — | 107 | — | — | 24 | 31 | 5 | — | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 271 | 910 | 231 | 41 | 58 | 40 | 386 | 40 | 0 | 0 | 35 | 14 | 35 | 35 | 14 | 262 | 61 | 41 | 271 | 58 | 509 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











