
Surf Forecasts:
Fistral-South surf forecast from 5 Aug 2026:
- Best quality surf: Tuesday 11 Aug, 10PM (local time) - 1.5ft (0.5m), 11s period, W swell with glassy winds.
- Most powerful swell: Wednesday 12 Aug, 1PM (local time) - 3.5ft (1.0m), 9s period, W swell with 169 kJ wave energy.
- Next surfable swell (1★+): Tuesday 11 Aug, 10PM (local time) - 1.5ft (0.5m), 11s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 11) at 10PM. The primary swell is predicted to be 0.5m and 11s period with a secondary swell of 0.1m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 1.0m 9s and forecast to arrive on Wednesday (Aug 12) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Thursday (Aug 06) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Tue 11th Aug) | 1.5ft (0.5m) 11s |
| Best Surf | 10PM (Tue 11th Aug) | 1.5ft (0.5m) 11s |
| Most Powerful | 1PM (Wed 12th Aug) | 3.5ft (1.0m) 9s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright, let's get into it. This is a pretty grim stretch for Fistral-South. Right off the bat, we've got a long wait ahead. The first few days are a write-off, so don't even bother waxing up until well into the second week.
We kick off Wednesday, August 5th, with a messy 6 ft wind swell from the west, but it's getting hammered by a strong cross-onshore wind at 19 mph. The water is a touch warmer than average for this time of year, but that's about the only positive. The combined energy is moderate (388), but the quality is just poor. The wind is killing it.
Thursday the 6th and Friday the 7th are a total bust. The swell drops right off into nothing, and while we get a brief moment of glassy conditions on Friday morning with a clean 1 ft wave, there's no energy to push it. The weekend, Saturday the 8th and Sunday the 9th, is more of the same—tiny, weak waves, with the only real glimmer being a glassy, calm afternoon on Saturday where the wave face is a tiny 1 ft.
The first real chance of anything surfable doesn't show up until Wednesday, August 12th. The morning brings a 3 ft west swell, still with a short period (9 seconds), but the wind is a light cross-offshore from the SSW, making it clean. The energy is back up to a moderate 142. It's surfable, but it's hardly world-class. "Very ordinary" is the word. The afternoon goes to crap again with a cross-onshore wind.
Thursday, August 13th, sees a jump in size to 5 ft in the morning and 6 ft in the afternoon, but the wind is a messy cross-onshore. The energy is solid (351 and 430), but it's all lumpy and choppy—not worth the paddle out.
The end of the second week looks like a washout, with strong onshore winds and a messy 7 ft swell on Sunday, August 16th. That's plenty of power (416 and 516 energy), but it's blown-out and ugly. This is too big and messy for beginners and would only interest experts looking for a grinder, but the wind is all wrong.
The only slight glimmer of hope is Monday, August 17th. The morning has a 4 ft west swell, and the wind is a fresh offshore from the SSE at 19 mph. That's clean. The energy is moderate (247). It's the best-looking window in the whole 16 days, but it's still just a single morning session. The crowds are likely to be on it, as it's the only decent option.
Honestly, for the first week and a half, you're better off staying home. The surf is tiny, weak, or blown out. The latter half has a few moments of clean surf, but nothing that's a true standout. The water is a touch warmer than normal, but that's not much comfort when you're staring at flat, choppy water.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Wed morning, min 15°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Sat afternoon, min 17°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 7 | WNW 7 | WNW 6 | W 6 | W 6 | W 10 | W 9 | W 9 | W 9 | W 9 | WSW 7 | WSW 7 | WNW 9 | WNW 10 | WNW 9 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | W 7 | W 10 |
Wave Graph | |||||||||||||||||||||
381 | 212 | 160 | 73 | 30 | 17 | 15 | 15 | 6 | 14 | 21 | 19 | 8 | 20 | 26 | 24 | 22 | 22 | 20 | 9 | 78 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | on | on | on | glassy | on | cross-off | off | glassy | cross | cross-on | on | on | cross-on | on | glassy | cross-off | cross-on | glassy |
High Tide | 10:14AM5.70m | 10:37PM5.70m | 11:05AM5.42m | 11:35PM5.36m | 12:10PM5.16m | 00:49AM5.10m | 1:31PM5.06m | 2:14AM5.08m | 2:54PM5.26m | 3:33AM5.35m | 4:05PM5.69m | 4:37AM5.77m | 5:03PM6.19m | ||||||||
Low Tide | 4:26PM1.18m | 4:56AM1.30m | 5:21PM1.47m | 5:56AM1.60m | 6:33PM1.72m | 7:16AM1.78m | 8:03PM1.75m | 8:46AM1.70m | 9:29PM1.47m | 10:02AM1.35m | 10:38PM1.02m | 11:03AM0.90m | 11:34PM0.54m | ||||||||
5:52 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 6:00 | — | — | 6:01 | — | — | |
— | 8:58 | — | — | 8:57 | — | — | 8:54 | — | — | 8:52 | — | — | 8:51 | — | — | 8:50 | — | — | 8:47 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 17 | 17 | 17 | 17 | 16 | 17 | 18 | 16 | 21 | 22 | 18 | 20 | 20 | 18 | 19 | 19 | 18 | 21 | 21 | 19 |
Feels °C | 13 | 12 | 12 | 14 | 14 | 14 | 16 | 17 | 15 | 19 | 21 | 17 | 17 | 17 | 17 | 18 | 18 | 18 | 21 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | W 11 | W 6 | W 6 | W 5 | W 9 | W 9 | W 9 | WSW 8 | WSW 7 | WSW 7 | WSW 6 | WNW 10 | WNW 9 | WNW 6 | WNW 5 | WNW 8 | WNW 8 | W 7 | W 10 |
7 | 7 | 9 | 73 | 30 | 8 | 15 | 15 | 6 | 6 | 21 | 19 | 8 | 20 | 26 | 18 | 9 | 22 | 20 | 9 | 78 | |
Swell 2 Height (m) Direction Period (s) | — | — | SW 13 | W 10 | NNW 5 | N 5 | W 5 | WNW 5 | WNW 5 | W 9 | WNW 9 | W 9 | WNW 9 | SW 6 | SW 6 | WNW 8 | WNW 8 | SW 6 | W 10 | W 9 | SW 6 |
— | — | 7 | 18 | 7 | 5 | 4 | 2 | 3 | 14 | 16 | 13 | 7 | 6 | 6 | 24 | 22 | 2 | 8 | 7 | 1 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 12 | W 10 | W 10 | N 5 | SW 12 | SW 11 | W 5 | SW 11 | W 9 | W 8 | W 8 | SW 12 | WSW 6 | WSW 6 | W 11 | SW 6 | W 12 | SW 12 |
— | — | — | 6 | 17 | 17 | 2 | 6 | 5 | 1 | 5 | 2 | 5 | 5 | 6 | 4 | 4 | 2 | 2 | 3 | 6 | |
Wind waves Height (m) Direction Period (s) | W 7 | WNW 7 | WNW 6 | N 5 | — | — | — | — | — | — | — | — | — | WNW 3 | WNW 5 | — | — | — | — | SSE 2 | — |
381 | 212 | 160 | 11 | — | — | — | — | — | — | — | — | — | 4 | 9 | — | — | — | — | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 762 | 231 | 231 | 41 | 417 | 491 | 401 | 417 | 386 | 55 | 15 | 40 | 40 | 58 | 40 | 35 | 41 | 40 | 401 | 210 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











