Fistral-South Surf Break

Fistral-South Surf Forecast and Surf Report

Lat Long: 50.41° N 5.10° W

Issued: 6 pm 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fistral-South sea temperature is
16.7° C

1.4°C warmer than normal for this time of year

Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fistral-South surf forecast from 3 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 10AM (local time) - 2.5ft (0.7m), 9s period, W swell with glassy winds.
  • Most powerful swell: Saturday 4 Jul, 4AM (local time) - 4.5ft (1.3m), 10s period, W swell with 340 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 10AM (local time) - 2.5ft (0.7m), 9s period with W swell.

Best Forecast Surf Conditions for Fistral-South this week:

The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 10AM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.3m and 4s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fistral-South in the next 16 days are 1.3m 10s and forecast to arrive on Saturday (Jul 04) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Wed 8th Jul)2.5ft (0.7m) 9s
Best Surf10AM (Wed 8th Jul)2.5ft (0.7m) 9s
Most Powerful 4AM (Sat 4th Jul)4.5ft (1.3m) 10s

Table - best surf conditions forecast for Fistral-South over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let me tell you about the next couple of weeks here. I’ve been staring at the charts, and honestly, for Fistral-South, it’s a tough stretch. The whole 16-day window is a real grind. There’s a huge gap from the start until the 8th of July with nothing worth paddling out for.

Right from Friday the 3rd of July, the swell is there at 4ft from the W with a 10-second period, but that’s about it. The wind is a dirty cross-onshore at 12 mph, making a mess of things. The water is a touch warmer than normal at 62°F.

We roll through the weekend and into the next week, and it’s the same story. Small surf, bad wind. On Monday the 6th, the swell drops to 3ft with a junk 8-second period and light cross-onshore winds—just not what we’re after. That combined energy is weak, sitting at 101 (moderate), but with that wind, it’s a no-go.

The first real glimmer of hope comes on the morning of Wednesday the 8th of July. The wind goes glassy from the NNE at just 3 mph. The swell is tiny, only 2ft from the W at 9 seconds, and the combined energy is very weak at 87. It’s surfable but ordinary. Still, if you’re desperate, that’s your window.

Thursday the 9th of July morning is similar—glassy again from the ENE at 3 mph, same tiny 2ft swell. That’s about as clean as it’s going to get, but the waves have zero push. The rest of that week and into the next is a write-off. By the 11th and 12th of July, the wind is howling from the WNW and WSW at 19 mph. The swell tries to pick up on the 12th to 3ft with 9 seconds, but that fresh cross-shore wind makes it look more like a kitesurfing session than a surf one.

The whole pattern just doesn't let up. The morning of the 17th of July has a short-period 4ft swell from the N at only 5 seconds, but it’s blown out. No real standouts here, nothing even close to a “best” day. It’s all ordinary until the very end. The 18th of July morning has a 4ft N swell (6 seconds) with light cross-shore wind, but again, the quality is terrible. If you’re in the area, save your energy. The conditions are locked in poor, and there’s no hidden gem.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Mon morning, min 14°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Thu morning, min 17°C on Mon night). Wind will be generally light.

Fri
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
W
10
1.2
W
10
0.9
W
10
0.9
W
10
0.8
W
10
1
W
9
0.9
WNW
9
0.8
W
9
0.8
W
9
0.8
WNW
8
0.7
W
8
0.6
W
8
0.6
W
8
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.6
W
9
0.6
W
9
0.7
W
9
Wave Graph
Metric surfscale
Energy kJ
340
296
159
153
116
162
132
99
94
94
69
50
47
85
81
81
81
81
60
60
81
Wind (km/h)
20
W
20
W
15
WNW
20
WNW
15
WNW
10
WNW
15
WNW
10
W
10
W
15
WNW
15
W
15
NW
15
NW
5
NNW
5
NNE
10
NNW
10
NNE
5
ENE
10
N
5
N
5
NE
Wind State
cross-on
cross-on
on
on
on
on
on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
glassy
cross-on
cross-on
glassy
cross-on
glassy
cross
High Tide
8:24PM6.00m
8:42AM5.69m
9:00PM5.94m
9:20AM5.61m
9:39PM5.84m
10:01AM5.51m
10:22PM5.70m
10:48AM5.38m
11:11PM5.54m
11:42AM5.27m
00:10AM5.40m
12:46PM5.21m
1:18AM5.33m
Low Tide
2:46AM0.99m
2:56PM1.05m
3:23AM1.06m
3:34PM1.15m
4:02AM1.16m
4:15PM1.28m
4:45AM1.27m
5:02PM1.42m
5:35AM1.39m
5:58PM1.55m
6:35AM1.49m
7:05PM1.60m
7:45AM1.50m
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:15
5:15
5:16
5:16
5:18
5:18
5:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:34
9:34
9:32
9:32
9:31
9:31
9:30
9:30
 mm
Temp °C
16
15
17
17
16
19
19
17
20
20
18
19
19
19
22
22
20
23
24
21
24
Feels °C
13
14
15
14
14
18
18
16
19
18
17
17
17
18
22
21
19
22
23
19
24
Swell 1
Height (m)
Direction
Period (s)
1.3
W
10
1.2
W
10
0.9
W
10
0.9
W
10
0.8
W
10
1
W
9
0.9
WNW
9
0.8
W
9
0.8
W
9
0.8
WNW
8
0.7
W
8
0.6
W
8
0.6
W
8
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.6
W
9
0.6
W
9
0.7
W
9
Energy kJ
340
296
159
153
116
162
132
99
94
94
69
50
47
85
81
81
81
81
60
60
81
Swell 2
Height (m)
Direction
Period (s)
0.1
W
15
0.1
W
15
0.1
W
15
0.1
W
14
0.4
NW
5
0.1
SW
14
0.1
W
13
0.1
W
11
0.2
WNW
11
0.1
SW
13
0.3
WNW
4
0.1
W
11
0.1
SW
11
0.1
W
12
0.1
W
18
0.1
W
18
Energy kJ
5
4
4
4
6
7
3
2
11
7
3
2
5
3
6
6
Swell 3
Height (m)
Direction
Period (s)
0.1
SW
14
0.1
SW
12
0.1
SW
13
0.1
W
13
0.1
W
17
0.1
W
18
Energy kJ
7
6
6
3
6
6
Wind waves
Height (m)
Direction
Period (s)
0.9
WNW
5
0.7
WNW
5
0.9
WNW
5
0.7
WNW
5
0.5
WNW
5
0.4
N
3
0.3
N
3
Energy kJ
39
27
39
21
12
3
2
Nearest Offshore or Glassy
Rating
(10 max)
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
96
35
231
231
1
1
1
35
35
35
35
404
210
6
0
41
4
0
40
0
1
Best forecast wave conditions in North Cornwall
Rating
(10 max)
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
1
4
3
2
2
2
1
1
1
2
3
2
2
1
2
1
2
1
1
1
Header Global
Rating
(10 max)
7
5
6
5
9
7
5
6
8
7
4
5
9
8
9
6
5
5
8
5
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fistral-South Surf forecast

The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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