Fistral-South Surf Break

Lat Long: 50.41° N 5.10° W

Fistral-South Surf Forecast and Surf Report

Issued: 12 am 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fistral-South sea temperature is
18.6° C
1.8° 

Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fistral-South surf forecast from 7 Aug 2026:

  • Best quality surf: Tuesday 11 Aug, 10PM (local time) - 1.5ft (0.5m), 12s period, W swell with cross-offshore winds.
  • Most powerful swell: Thursday 13 Aug, 7PM (local time) - 3.5ft (1.1m), 10s period, W swell with 257 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 11 Aug, 10PM (local time) - 1.5ft (0.5m), 12s period with W swell.

Best Forecast Surf Conditions for Fistral-South this week:

The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 11) at 10PM. The primary swell is predicted to be 0.5m and 12s period with a secondary swell of 0.3m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fistral-South in the next 16 days are 1.1m 10s and forecast to arrive on Thursday (Aug 13) at 7PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Tuesday (Aug 11) at 1PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Tue 11th Aug)1.5ft (0.5m) 12s
Best Surf10PM (Tue 11th Aug)1.5ft (0.5m) 12s
Most Powerful 7PM (Thu 13th Aug)3.5ft (1.1m) 10s

Table - best surf conditions forecast for Fistral-South over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's look at what’s on the cards for Fistral South over the next couple of weeks. Gotta be honest with you, the outlook is a bit of a mixed bag right now.

We start with a real slow patch. The whole first week of August is looking pretty grim for a proper session. From Friday the 7th right through to Tuesday the 11th, the waves are tiny and the conditions are nothing to write home about. There’s barely enough energy to keep a floater interested, with the combined energy struggling to get past 25 (weak energy). You could be forgiven for leaving the board in the car.

The first real glimmer of hope shows up on Wednesday morning, August 12th. It’s not a classic, but it’s something. We’re looking at a clean 3 ft swell from the west with a 10-second period. The wind is light offshore from the ESE, which should keep the surface glassy. The energy is just creeping into triple digits at 155 (moderate wave energy). It’s surfable, but "very ordinary" is the word. Still, it’s the first decent chance to get wet.

Then we hit another quiet spell. The onshore winds take over again, and things look pretty ordinary through the end of that week. Saturday the 15th morning has another chance with a glassy 3 ft west swell, but again, the energy is weak and the period is short at 8 seconds. Looks like we’re waiting for something better.

And it comes. The standout period is the end of the first full week, around Sunday, August 16th, through to Wednesday, August 19th. The swell picks up, but the wind is the problem. We get solid 4.5 ft to 6 ft west swell, with the combined energy jumping to 364 (moderate wave energy) and then over 350 on the 17th and 19th. The problem is the wind is cross-onshore from the west and northwest, making it choppy and messy. This is a spot for experienced surfers who don't mind a bit of a battle. The 6 ft to 5 ft range is getting into expert territory when it's messy. If you’re a beginner, stay clear of this – it's going to be a washing machine.

The last week of the forecast, from Thursday, August 20th onwards, looks bigger but wilder. We see a big swell from the WSW on Friday, August 21st, hitting 10 ft with a combined energy of 903 (very strong wave energy), but also paired with a strong crosswind at 25 mph. That’s a serious, blown-out mess. Honestly, with that much onshore wind and size at a beach break, the setup looks way more interesting for kite surfing than paddle surfing. It's going to be huge, but it’s not going to be clean for a wave rider.

So, my pick for the best of a tricky period is Wednesday morning, August 12th, for a small, clean, and quiet session. The second choice would be Saturday morning, August 15th, for the same kind of small, glassy conditions. The bigger stuff later on is just too wind-affected to be a true standout.

Stay safe out there.

Short Range Forecast

Mostly dry. Warm (max 22°C on Sat afternoon, min 15°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Tue morning, min 17°C on Sun night). Winds decreasing (fresh winds from the SE on Tue morning, light winds from the ESE by Wed morning).

Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
W
9
0.3
W
9
0.3
W
9
0.3
W
9
0.2
WNW
9
0.2
WNW
9
0.2
WNW
9
0.3
WNW
9
0.3
WNW
9
0.4
WNW
8
0.4
WNW
8
0.4
WNW
8
0.4
WNW
8
0.2
W
13
0.7
W
11
0.9
W
10
0.9
W
9
0.9
WSW
9
0.9
WSW
9
0.7
WNW
11
1.1
W
10
Wave Graph
Metric surfscale
Energy kJ
15
15
15
14
8
7
8
15
15
24
22
21
20
14
119
154
133
129
126
121
228
Wind (km/h)
10
WNW
15
NW
10
ENE
15
SE
0
S
5
NNE
10
N
15
NNW
15
NNW
10
NNE
20
N
10
NE
30
SE
30
SE
10
E
5
ESE
15
NW
10
NW
10
NW
15
NW
10
NW
Wind State
on
on
cross-off
off
glassy
cross
cross-on
on
on
cross-on
cross-on
cross
off
off
cross-off
off
on
on
on
on
on
High Tide
12:10PM5.16m
00:49AM5.10m
1:31PM5.06m
2:14AM5.08m
2:54PM5.26m
3:33AM5.35m
4:05PM5.69m
4:37AM5.77m
5:03PM6.19m
5:30AM6.18m
5:52PM6.64m
6:17AM6.50m
6:37PM6.94m
Low Tide
5:56AM1.60m
6:33PM1.72m
7:16AM1.78m
8:03PM1.75m
8:46AM1.70m
9:29PM1.47m
10:02AM1.35m
10:38PM1.02m
11:03AM0.90m
11:34PM0.54m
11:53AM0.48m
00:21AM0.17m
12:37PM0.18m
1:04AM-0.04m
clear
clear
part cloud
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
part cloud
cloud
clear
clear
clear
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:58
6:00
6:01
6:03
6:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:54
8:52
8:51
8:50
8:47
8:45
8:44
 mm
Temp °C
17
17
16
21
22
18
20
20
18
21
21
22
23
23
21
21
20
19
21
21
19
Feels °C
15
15
15
19
22
17
18
17
17
19
18
20
18
18
20
20
18
18
21
21
20
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fistral-South Surf forecast

The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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