Surf Forecasts:
Fistral-South surf forecast from 4 Jun 2026:
- Best quality surf: Wednesday 10 Jun, 7AM (local time) - 4.5ft (1.4m), 10s period, W swell with cross-offshore winds.
- Most powerful swell: Saturday 6 Jun, 1PM (local time) - 16ft (5.0m), 13s period, W swell with 9,465 kJ wave energy.
- Next surfable swell (1★+): Wednesday 10 Jun, 7AM (local time) - 4.5ft (1.4m), 10s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 10) at 7AM. The primary swell is predicted to be 1.4m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 5.0m 13s and forecast to arrive on Saturday (Jun 06) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 4s period and expected on Friday (Jun 05) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Wed 10th Jun) | 4.5ft (1.4m) 10s |
| Best Surf | 7AM (Wed 10th Jun) | 4.5ft (1.4m) 10s |
| Most Powerful | 1PM (Sat 6th Jun) | 16ft (5.0m) 13s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 9mm), mostly falling on Fri night. Very mild (max 16°C on Sun morning, min 12°C on Thu night). Winds increasing (light winds from the WSW on Thu night, near gales from the SSE by Fri night). | Days 5-7 Weather SummaryModerate rain (total 11mm), heaviest on Sun night. Very mild (max 17°C on Sun afternoon, min 12°C on Sun night). Winds decreasing (fresh winds from the SW on Sun afternoon, light winds from the WSW by Tue night). | ||||||||||||||||||||
Thu 4 | Friday 5 | Saturday 6 | Sunday 7 | Monday 8 | Tuesday 9 | Wednesday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 12 | W 12 | W 12 | W 12 | SSW 8 | WSW 12 | W 12 | W 11 | W 10 | W 11 | W 11 | W 11 | W 11 | W 11 | W 10 | W 10 | W 10 | W 10 | W 9 | WSW 9 | WSW 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 5849 | 4709 | 2262 | 1396 | 520 | 5653 | 6949 | 1793 | 884 | 1086 | 1452 | 1009 | 741 | 730 | 759 | 643 | 490 | 306 | 234 | 352 | 392 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross-off | cross-off | cross-on | cross-on | cross | cross | cross | cross-off | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off |
High Tide | 8:40PM5.67m | 9:00AM5.34m | 9:21PM5.51m | 9:42AM5.17m | 10:05PM5.36m | 10:31AM5.03m | 10:55PM5.25m | 11:26AM4.96m | 11:53PM5.20m | 12:29PM4.99m | 00:56AM5.26m | 1:34PM5.15m | 2:01AM5.44m | ||||||||
Low Tide | 3:02AM1.33m | 3:14PM1.43m | 3:44AM1.49m | 3:58PM1.58m | 4:32AM1.61m | 4:47PM1.71m | 5:25AM1.67m | 5:44PM1.78m | 6:23AM1.65m | 6:46PM1.75m | 7:25AM1.52m | 7:51PM1.59m | 8:27AM1.31m | ||||||||
 |  |  |  |  | | | |  | | |  | |  | | |  | |  |  | | |
 | — | — | 5:11 | — | — | 5:11 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 |
 | — | 9:24 | — | — | 9:25 | — | — | 9:25 | — | — | 9:27 | — | — | 9:28 | — | — | 9:29 | — | — | 9:30 | 9:30 |
mm | 1 | — | — | 1 | 6 | 1 | — | — | — | — | 6 | — | — | 2 | — | — | 3 | — | 6 | — | — |
Temp °C | 14 | 12 | 14 | 13 | 13 | 14 | 14 | 14 | 16 | 17 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 14 | 14 | 15 | 17 |
Feels °C | 6 | 4 | 9 | 7 | 3 | 6 | 5 | 11 | 11 | 11 | 10 | 7 | 7 | 7 | 8 | 9 | 10 | 10 | 9 | 9 | 11 |
Swell 1 Height (m) Direction Period (s) | — | — | W 12 | W 12 | W 12 | — | — | W 11 | W 10 | W 11 | W 11 | W 11 | W 11 | — | — | — | W 10 | W 10 | W 9 | — | — |
| kJ | — | — | 2262 | 1396 | 383 | — | — | 1793 | 884 | 1086 | 1452 | 1009 | 741 | — | — | — | 490 | 306 | 234 | — | — |
Swell 2 Height (m) Direction Period (s) | — | — | — | N 5 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | W 12 | W 12 | — | — | SSW 8 | WSW 12 | W 12 | — | — | — | — | — | — | W 11 | W 10 | W 10 | — | — | — | WSW 9 | WSW 8 |
| kJ | 5849 | 4709 | — | — | 520 | 5653 | 6949 | — | — | — | — | — | — | 730 | 759 | 643 | — | — | — | 352 | 392 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 326 | 146 | 1 | 205 | 384 | 138 | 218 | 47 | 214 | 205 | 39 | 96 | 326 | 47 | 240 | 35 | 84 | 0 | 106 | 214 | 217 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fistral-South surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.
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