Fistral-South Surf Break

Lat Long: 50.41° N 5.10° W

Fistral-South Surf Forecast and Surf Report

Issued: 6 am 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fistral-South sea temperature is
17.9° C
1.4° 

Fistral-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fistral-South surf forecast from 23 Jul 2026:

  • Best quality surf: Tuesday 28 Jul, 1AM (local time) - 2.5ft (0.7m), 9s period, W swell with glassy winds.
  • Most powerful swell: Sunday 26 Jul, 1PM (local time) - 7ft (2.1m), 7s period, WNW swell with 469 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 28 Jul, 1AM (local time) - 2.5ft (0.7m), 9s period with W swell.

Best Forecast Surf Conditions for Fistral-South this week:

The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 1AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fistral-South in the next 16 days are 2.1m 7s and forecast to arrive on Sunday (Jul 26) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 5s period and expected on Monday (Jul 27) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Tue 28th Jul)2.5ft (0.7m) 9s
Best Surf 1AM (Tue 28th Jul)2.5ft (0.7m) 9s
Most Powerful 1PM (Sun 26th Jul)7ft (2.1m) 7s

Table - best surf conditions forecast for Fistral-South over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on the menu for the next couple of weeks. I’ll be straight with you – it’s a tough stretch. We’re looking at a long, dry spell with no real surf to speak of for the entire 16-day forecast window. My guidance file shows a big fat zero for every single session.

The only spot in the mix is Fistral-South. It’s a consistent, fairly exposed spot that likes a swell from the WSW. The water temp is 64°, which is a touch warmer than normal for this time of year, so you won’t need the thickest of suits.

But honestly, don’t bother paddling out. We start on Thursday morning, the 23rd of July, with glassy conditions and a tiny 2 ft swell from the NNW, but it’s a short-period 6-second wind swell with weak energy (55). The wave comment tells me it’s poor. That’s the story for the whole run. The wind is mostly onshore or cross-on, the swell direction is never quite right, and the energy is just pathetic. We get a few spikes in swell height, like Sunday the 26th of July with 7 ft of WNW swell, but the period is a short 7 seconds, the wind is howling onshore at 19-22 mph, and the water is a lumpy mess. The combined energy jumps to 426, but it’s all wind and chop – a total write-off for a clean paddle.

Even the few moments with offshore wind, like Tuesday the 28th of July morning with light SE winds, only have 2 ft of weak, 9-second swell. It’s clean, but you’d be scratching for a ride. Later on, the 7th of August morning has a moderate offshore from the SE, but again, it’s only 1.0 ft of weak swell. The pattern is consistent: any decent swell gets hammered by the wind, and any clean wind comes with no swell.

There are no standout options. Nothing is worth a special mention. The entire 16 days is a blank run. It’s one of those periods where the surf just doesn’t want to cooperate. The best bet is to wax the board for the next window, because this one is a wash.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Thu morning, min 16°C on Thu night). Winds increasing (calm on Thu morning, fresh winds from the WNW by Sat morning).

Days 4-6 Weather Summary

Mostly dry. Warm (max 22°C on Tue morning, min 15°C on Sun night). Winds decreasing (fresh winds from the NW on Sun afternoon, calm by Mon night).

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
NNW
6
0.7
N
6
0.7
N
5
0.3
W
8
0.5
N
4
0.2
W
8
0.7
NW
4
1.2
WNW
5
1.6
WNW
7
2
WNW
7
2
WNW
7
1.7
WNW
7
1
W
6
0.6
W
9
0.7
W
9
0.6
W
9
0.5
W
9
0.5
W
9
0.4
WNW
8
0.5
W
10
0.6
W
9
Wave Graph
Metric surfscale
Energy kJ
33
30
27
12
7
7
21
78
212
426
428
277
84
57
79
56
38
38
24
47
56
Wind (km/h)
5
NE
15
N
15
NNE
15
N
20
NNW
20
NW
20
WNW
30
WNW
25
WNW
30
NW
35
NW
30
NNW
15
NNW
15
NW
0
N
10
SE
5
NNE
5
NE
15
N
15
NNW
10
NW
Wind State
glassy
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
on
on
cross-on
on
glassy
off
glassy
cross
cross-on
on
on
High Tide
12:56PM4.72m
1:30AM4.63m
2:08PM4.63m
2:43AM4.60m
3:17PM4.73m
3:48AM4.75m
4:15PM4.98m
4:40AM5.02m
5:02PM5.30m
5:24AM5.32m
5:43PM5.64m
6:02AM5.60m
6:20PM5.94m
Low Tide
7:18PM2.13m
7:54AM2.18m
8:34PM2.18m
9:07AM2.15m
9:44PM2.04m
10:10AM1.95m
10:41PM1.78m
11:00AM1.65m
11:26PM1.46m
11:42AM1.34m
00:05AM1.16m
12:18PM1.05m
00:41AM0.90m
clear
clear
clear
clear
clear
clear
part cloud
cloud
part cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:35
5:35
5:37
5:39
5:39
5:41
5:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:16
9:15
9:15
9:13
9:12
9:10
9:08
 mm
Temp °C
21
20
19
18
18
17
18
18
18
17
18
18
17
17
17
22
22
19
21
20
18
Feels °C
20
18
18
16
16
15
15
15
16
12
12
13
15
14
17
22
22
18
19
18
17
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fistral-South Surf forecast

The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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