
Surf Forecasts:
Fistral-South surf forecast from 25 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 7AM (local time) - 1.5ft (0.5m), 9s period, W swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 10AM (local time) - 7ft (2.1m), 7s period, WNW swell with 469 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 7AM (local time) - 1.5ft (0.5m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 7AM. The primary swell is predicted to be 0.5m and 9s period with a secondary swell of 0.7m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 2.1m 7s and forecast to arrive on Sunday (Jul 26) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 4s period and expected on Monday (Jul 27) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 28th Jul) | 1.5ft (0.5m) 9s |
| Best Surf | 7AM (Tue 28th Jul) | 1.5ft (0.5m) 9s |
| Most Powerful | 10AM (Sun 26th Jul) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a proper look at what’s coming down the pipe for Fistral-South. I’ll be straight with you – this isn’t a classic summer run. The next week and a half is looking pretty grim, with a whole lot of onshore wind and lumpy, messy conditions. The good news is there’s a pulse of swell building for the second weekend, but it’s a long way off and the wind is still a worry. Let’s break it down.
We kick off on Saturday, 25th July, and it’s a write-off. A fresh cross-onshore breeze from the WNW at 19 mph is ruining any chance of a decent wave. The swell is a weak 3 ft from the west-northwest, with a short period of 5 seconds – that’s windswell, not groundswell, so it’s all chop and no shape. The combined energy is a measly 58, so there’s just nothing to work with. Sunday, 26th July, is even worse. The swell jumps to 7 ft, which is getting into the size that’s only for the experienced crew, but the wind is a solid 22 mph onshore from the northwest. That’s a washing machine. The energy is a moderate 469, but it’s all chaotic. Same story Monday, 27th July – the swell drops to 4 ft, but the wind is still onshore. It’s a rough start.
Then we get a little glimmer. Tuesday morning, 28th July, is the only real standout in this whole forecast. The wind swings around to the SSE at just 3 mph, and the forecast says glassy. That’s a major positive. The swell is 3 ft from the west-northwest, with a period of 9 seconds – that’s a proper groundswell, which means better shaped waves and longer gaps between sets. The energy is a weak 108, so it’s not powerful, but it’s clean. The water temperature is 64°, which is a touch warmer than normal for this time of year. This is your window for a fun, small-wave session on a longboard or a fish. The crowds are often here, so expect company.
After that fleeting moment of glory, we go back into the wilderness. Wednesday, 29th July, through to Friday, 7th August, is a long stretch of poor surf. The swell stays tiny, mostly under 3 ft, and the wind is either onshore, cross-onshore, or cross-shore. There’s a few days with light winds, but the swell is just too small to do anything with. The energy values are all in the double digits or low triple digits, barely registering. It’s a real dry spell.
Now, looking ahead to the second week, there’s a flicker of hope for Sunday, 9th August. The models are showing a solid 6 ft to 7 ft swell from the WNW, with a period of 7 seconds. That’s a moderate energy reading of 339 to 383, which is promising. But here’s the catch – the wind is forecast to be onshore from the northwest at 16 mph. That’s going to make it a bumpy, choppy mess. It’s a long-range call, so it’s promising but less certain. For now, it’s a wait-and-see situation.
So, the bottom line: Tuesday morning, 28th July, is your best bet. Any other day in this window is a gamble. The rest of the time, the conditions are so poor that this setup looks more interesting for kite surfing than paddle surfing. Stay patient, keep an eye on the forecasts, and don’t force it.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Tue morning, min 16°C on Sun night). Winds decreasing (fresh winds from the NW on Sun morning, calm by Tue morning). | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Wed morning, min 16°C on Thu night). Wind will be generally light. | |||||||||||||||||||
Sat 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 5 | W 7 | WNW 7 | WNW 7 | WNW 8 | W 7 | WNW 9 | W 6 | WNW 9 | W 9 | W 9 | W 8 | WNW 8 | W 5 | WNW 6 | WNW 7 | W 7 | WNW 7 | W 8 | W 8 |
Wave Graph | ||||||||||||||||||||
53 | 240 | 469 | 400 | 335 | 117 | 65 | 44 | 108 | 78 | 55 | 36 | 22 | 22 | 155 | 131 | 94 | 77 | 57 | 40 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | on | on | on | cross-on | cross-on | glassy | cross-on | cross-off | glassy | cross-on | on | on | on | on | cross-on | cross-on | glassy |
High Tide | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | 5:24AM5.32m | 5:43PM5.64m | 6:02AM5.60m | 6:20PM5.94m | 6:37AM5.84m | 6:54PM6.18m | 7:11AM6.01m | 7:27PM6.34m | ||||||||
Low Tide | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | 11:42AM1.34m | 00:05AM1.16m | 12:18PM1.05m | 00:41AM0.90m | 12:53PM0.82m | 1:15AM0.71m | 1:26PM0.67m | 1:48AM0.60m | |||||||
— | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:43 | — | — | 5:43 | — | — | 5:46 | — | — | |
— | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 | — | — | 9:08 | — | — | 9:07 | — | — | 9:06 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 18 | 17 | 18 | 18 | 18 | 19 | 18 | 21 | 22 | 20 | 23 | 22 | 19 | 19 | 19 | 17 | 19 | 20 | 18 |
Feels °C | 13 | 15 | 11 | 13 | 14 | 16 | 17 | 18 | 22 | 22 | 20 | 23 | 21 | 19 | 17 | 18 | 16 | 18 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | SW 11 | — | — | W 16 | — | W 7 | WNW 9 | W 6 | WNW 9 | W 9 | W 9 | W 8 | WNW 8 | WNW 8 | — | WNW 7 | W 7 | WNW 7 | W 8 | W 8 |
5 | — | — | 5 | — | 117 | 65 | 44 | 108 | 78 | 55 | 36 | 22 | 22 | — | 131 | 94 | 77 | 57 | 40 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | WNW 9 | NNW 5 | W 9 | — | — | W 14 | — | W 10 | W 10 | — | — | — | — | — | W 12 |
— | — | — | — | — | 65 | 7 | 42 | — | — | 4 | — | 17 | 8 | — | — | — | — | — | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | N 5 | SW 16 | N 5 | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | 12 | 10 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WNW 5 | W 7 | WNW 7 | WNW 7 | WNW 8 | — | W 6 | — | — | — | — | — | W 3 | W 5 | WNW 6 | — | — | — | — | — |
53 | 240 | 469 | 400 | 335 | — | 52 | — | — | — | — | — | 3 | 20 | 155 | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 392 | 613 | 758 | 231 | 96 | 231 | 210 | 35 | 0 | 8 | 0 | 14 | 217 | 243 | 140 | 231 | 41 | 30 | 41 | 14 |
Best forecast wave conditions in North Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










