
Surf Forecasts:
Fistral-South surf forecast from 5 Sep 2026:
- Best quality surf: Saturday 5 Sep, 10PM (local time) - 3.5ft (1.0m), 10s period, W swell with offshore winds.
- Most powerful swell: Monday 7 Sep, 7AM (local time) - 7ft (2.2m), 14s period, W swell with 1,891 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 10PM (local time) - 3.5ft (1.0m), 10s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 10PM. The primary swell is predicted to be 1.0m and 10s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 2.2m 14s and forecast to arrive on Monday (Sep 07) at 7AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Sunday (Sep 06) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sat 5th Sep) | 3.5ft (1.0m) 10s |
| Best Surf | 10PM (Sat 5th Sep) | 3.5ft (1.0m) 10s |
| Most Powerful | 7AM (Mon 7th Sep) | 7ft (2.2m) 14s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright, let’s get real about the next couple of weeks.
To be straight with you, the 16-day window is looking pretty grim for a proper surf. We’ve got one short window of clean, rideable waves, and a whole lot of waiting around. It’s one of those times when you’ve got to be picky about when you paddle out, or you’ll be sitting there watching closeouts and chop.
The Only Real Window
Your best bet – and honestly, the only thing that gets my heart rate up – is the Saturday morning (September 20th) session at Fistral-South. Now, I know it’s a way off, over a week out, so don’t book the time off work just yet. Forecasts can change, but as it stands, it’s the standout. The swell is only around 2 ft from the W, with a period of 9 seconds. It’s not gonna be a world-beater, but the wind is what makes it. A light ENE breeze is gonna be blowing off it, cleaning up those little lines. The water is a touch warmer than average for this time of year, which is a small win. There’s a bit of energy in the water with a combined swell energy of 71 – weak, but present. When it’s this small, I’d almost prefer the consistency over raw power. It’s a clean, cruisy wave for the log or a fun twinny. Just be aware, the crowds can be around, so maybe get your coffee to go and be on it early.
What Happens Before That? A Whole Lot of Nothing
The next ten or so days? Honestly, it’s a write-off for the most part.
The coming week is full of poor conditions. On Saturday, September 5th, we see a pulse of 5 ft swell at 11 seconds, but it’s coming from the WNW and the wind is on it. You’re looking at a 10 km/h light breeze that will do nothing to help, leaving it a bit lumpy.
There’s a bigger pulse of swell arriving for Monday, September 7th, with wave heights jumping to 7 ft from the W with a 13-second period. The combined energy is strong, at 1632, so there’s a lot of water moving. But 25 km/h cross-onshore winds are going to shred it. It’ll be a choppy mess, and in that size, it’s only for the experienced guys, anyway. It’s a real shame to see that kind of energy get blown out.
After that, it backs off but stays messy. Through the middle of the week, we get a mix of onshore and cross-on winds, with a few long-period swells like the 12 seconds on Tuesday, September 15th, but the size drops right off to 1 ft. That’s a massive drop from the 2-meter stuff earlier.
The week starting September 14th gets pretty desperate. Swell heights are below 2 ft, and we’ve got strong northerly winds kicking up chop. You’re just staring at a flat, blown-out ocean. There’s plenty of wind about, but it’s all onshore. At this point, the beachies would be more interesting for the kite crew than for us paddle surfers.
There are a few days around the 11th to the 13th where the swell drops to 2 ft and the wind goes offshore, but the energy is weak, with values in the double digits. It’s not enough to get you into a proper wave, just some lumpy closeouts.
So, keep your eyes on that Saturday the 20th. It’s the only clean, glassy morning in the whole window. If that changes, it’s a long two weeks of waiting. Forecasts can always change this far out, but the pattern looks stubborn.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Mon night. Warm (max 22°C on Sun morning, min 15°C on Mon night). Winds increasing (light winds from the SW on Sat afternoon, fresh winds from the WSW by Mon night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Tue night. Very mild (max 18°C on Thu morning, min 15°C on Tue night). Mainly fresh winds. | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 11 | W 11 | W 10 | W 9 | W 9 | W 16 | W 13 | W 12 | W 10 | W 10 | W 10 | WNW 9 | WNW 7 | W 7 | W 8 | WSW 7 | W 9 | W 10 | W 9 | WNW 7 | WNW 8 |
Wave Graph | |||||||||||||||||||||
545 | 326 | 153 | 78 | 73 | 188 | 1632 | 1266 | 1198 | 587 | 480 | 474 | 189 | 89 | 116 | 293 | 641 | 623 | 632 | 382 | 429 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | off | off | cross-off | cross | cross-on | cross-on | cross | on | cross-on | on | on | cross-on | cross | cross-on | cross-on | cross-on | on | on | cross-on |
High Tide | 11:48AM5.04m | 00:35AM4.84m | 1:21PM4.91m | 2:12AM4.87m | 2:52PM5.18m | 3:32AM5.24m | 4:00PM5.69m | 4:31AM5.74m | 4:52PM6.23m | 5:18AM6.20m | 5:36PM6.65m | 5:59AM6.54m | 6:16PM6.92m | ||||||||
Low Tide | 6:21PM1.87m | 7:09AM2.02m | 8:06PM1.87m | 8:47AM1.83m | 9:32PM1.48m | 9:59AM1.38m | 10:33PM0.96m | 10:53AM0.87m | 11:22PM0.49m | 11:38AM0.44m | 00:03AM0.14m | 12:17PM0.15m | 00:40AM-0.03m | ||||||||
6:39 | — | — | 6:41 | — | — | 6:41 | — | — | 6:43 | — | — | 6:45 | — | — | 6:47 | — | — | 6:48 | — | — | |
— | 7:57 | — | — | 7:54 | — | — | 7:52 | — | — | 7:51 | — | — | 7:47 | — | — | 7:45 | — | — | 7:44 | — | |
mm | — | — | — | — | — | — | — | — | 5 | — | — | 1 | — | — | 1 | — | — | — | — | — | — |
Temp °C | 16 | 17 | 16 | 22 | 21 | 18 | 17 | 17 | 17 | 16 | 16 | 16 | 16 | 16 | 16 | 18 | 18 | 17 | 15 | 16 | 16 |
Feels °C | 15 | 15 | 15 | 18 | 18 | 17 | 13 | 12 | 13 | 12 | 11 | 11 | 12 | 12 | 12 | 14 | 14 | 11 | 9 | 10 | 12 |
Swell 1 Height (m) Direction Period (s) | W 11 | W 11 | W 10 | W 9 | W 9 | W 9 | W 13 | — | — | W 10 | — | — | W 10 | W 8 | N 5 | W 12 | W 9 | W 10 | — | — | — |
545 | 326 | 153 | 78 | 73 | 152 | 1632 | — | — | 587 | — | — | 49 | 68 | 4 | 3 | 641 | 623 | — | — | — | |
Swell 2 Height (m) Direction Period (s) | SW 14 | NNW 4 | N 4 | SW 13 | SW 13 | W 16 | — | — | — | — | — | — | — | N 5 | W 13 | — | — | — | — | — | — |
7 | 4 | 2 | 7 | 6 | 188 | — | — | — | — | — | — | — | 13 | 3 | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | SW 13 | SW 13 | — | W 20 | SW 12 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 7 | 7 | — | 8 | 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | SSE 3 | SSW 3 | — | — | W 12 | W 10 | — | W 10 | WNW 9 | WNW 7 | W 7 | W 8 | WSW 7 | — | — | W 9 | WNW 7 | WNW 8 |
— | — | — | 5 | 3 | — | — | 1266 | 1198 | — | 480 | 474 | 189 | 89 | 116 | 293 | — | — | 632 | 382 | 429 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 1 | 0 | 205 | 35 | 1 | 231 | 231 | 148 | 47 | 231 | 142 | 96 | 217 | 217 | 258 | 217 | 326 | 231 | 231 | 73 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










