
Surf Forecasts:
Fistral-South surf forecast from 4 Sep 2026:
- Best quality surf: Saturday 5 Sep, 7PM (local time) - 3.5ft (1.1m), 10s period, W swell with glassy winds.
- Most powerful swell: Monday 7 Sep, 7AM (local time) - 7ft (2.2m), 14s period, W swell with 1,849 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 7PM (local time) - 3.5ft (1.1m), 10s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 7PM. The primary swell is predicted to be 1.1m and 10s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 2.2m 14s and forecast to arrive on Monday (Sep 07) at 7AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 6s period and expected on Wednesday (Sep 09) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sat 5th Sep) | 3.5ft (1.1m) 10s |
| Best Surf | 7PM (Sat 5th Sep) | 3.5ft (1.1m) 10s |
| Most Powerful | 7AM (Mon 7th Sep) | 7ft (2.2m) 14s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s see what Fistral-South has cooking.
Honestly, it’s a slow start. The first session worth looking at isn’t until the 5th of September, and even then it’s only a maybe. There’s a long stretch of nothing much beforehand.
We get a pulse of southwest swell on the 4th, but it’s blown out by a 30 km/h west wind – cross-onshore and lumpy. No good. The water temp’s about 64°, which is a touch warmer than usual for early September – a nice bonus if you’re in it.
Saturday the 5th improves a little. Morning shows 5ft swell from the west, 11-second period, but the wind is still cross-onshore. The afternoon cleans up: 4ft from the west-southwest, still 11 seconds, with a light cross-shore breeze. That’s your best shot, but it’s still marginal.
Sunday the 6th is clean with a fresh offshore SSE wind, but the swell is tiny – just 2ft and weak energy (85). Not worth it.
Then Monday the 7th brings a big, long-period groundswell: 8ft from the west, 13 seconds, and strong wave energy (1783). But the wind is cross-onshore at 25 km/h, making it choppy. That’s expert territory for sure – 8ft is no joke for beginners. The conditions will be rough.
Tuesday through Wednesday stays lumpy with similar swell sizes and cross-onshore winds.
Thursday the 10th gets a light cross-offshore breeze and 5ft swell, but the period is only 6 seconds – that’s short-period windswell. Not great quality.
Friday the 11th and Saturday the 12th see onshore winds and dropping swell.
Sunday the 13th morning is the most relaxed window: a gentle 15 km/h cross-offshore wind, 2ft west swell with a 10-second period, and clean conditions. Energy is 101 – weak, but it’s rideable.
From the 14th through the 19th, it’s flat. The swell stays below 2ft, winds are onshore or cross-onshore, and the energy never gets above 200. The 18th has a glassy morning with 1ft and no wind – beautiful for floating, but you won’t catch a wave.
Standouts? The only real bright spot is Saturday afternoon, the 5th of September at Fistral-South. A 4ft west swell, 11-second period, and that light cross-shore wind give you the cleanest ride of the fortnight. Crowds are often there, so you won’t have it to yourself. For the brave, Monday morning, the 7th has the size and power (8ft, 13 seconds) for experts, but the wind kills the quality.
This forecast is a waiting game. A blank run like this is pretty normal for the area this time of year; nothing stays poor forever, but for now, it’s a quiet stretch.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Sun morning, min 15°C on Fri night). Winds increasing (calm on Sat afternoon, fresh winds from the SSE by Sun morning). | Days 5-7 Weather SummaryModerate rain (total 10mm), heaviest on Mon night. Very mild (max 17°C on Mon afternoon, min 14°C on Wed night). Mainly fresh winds. | |||||||||||||||||||
Fri 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 11 | W 11 | W 10 | W 9 | W 8 | W 16 | W 13 | W 12 | W 11 | W 10 | W 10 | WNW 8 | WNW 8 | WNW 7 | W 7 | W 6 | WSW 7 | W 8 |
Wave Graph | ||||||||||||||||||||
621 | 529 | 545 | 326 | 153 | 78 | 69 | 188 | 1783 | 1369 | 1190 | 668 | 673 | 592 | 494 | 321 | 117 | 151 | 405 | 555 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | cross | off | off | cross-off | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross | cross-off | cross | cross-on |
High Tide | 11:12PM5.19m | 11:48AM5.04m | 00:35AM4.84m | 1:21PM4.91m | 2:12AM4.87m | 2:52PM5.18m | 3:32AM5.24m | 4:00PM5.69m | 4:31AM5.74m | 4:52PM6.23m | 5:18AM6.20m | 5:36PM6.65m | ||||||||
Low Tide | 4:58PM1.53m | 5:33AM1.79m | 6:21PM1.87m | 7:09AM2.02m | 8:06PM1.87m | 8:47AM1.83m | 9:32PM1.48m | 9:59AM1.38m | 10:33PM0.96m | 10:53AM0.87m | 11:22PM0.49m | 11:38AM0.44m | 00:03AM0.14m | |||||||
— | — | 6:39 | — | — | 6:41 | — | — | 6:41 | — | — | 6:43 | — | — | 6:45 | — | — | 6:47 | — | — | |
7:59 | — | — | 7:57 | — | — | 7:54 | — | — | 7:52 | — | — | 7:51 | — | — | 7:47 | — | — | 7:45 | — | |
mm | — | — | — | — | — | — | — | — | — | — | 4 | — | 2 | 1 | — | — | 3 | — | — | — |
Temp °C | 17 | 16 | 16 | 17 | 16 | 22 | 21 | 19 | 17 | 17 | 17 | 17 | 16 | 16 | 16 | 16 | 16 | 17 | 18 | 19 |
Feels °C | 12 | 12 | 15 | 15 | 14 | 18 | 18 | 17 | 12 | 12 | 13 | 11 | 9 | 10 | 11 | 11 | 13 | 14 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | WSW 14 | WNW 12 | W 11 | W 11 | W 10 | W 9 | W 8 | W 9 | W 13 | — | — | — | — | — | — | — | W 7 | N 6 | W 11 | — |
20 | 106 | 545 | 326 | 153 | 78 | 69 | 120 | 1783 | — | — | — | — | — | — | — | 117 | 2 | 10 | — | |
Swell 2 Height (m) Direction Period (s) | — | WSW 14 | SW 14 | N 4 | N 4 | SW 13 | SW 13 | W 16 | — | — | — | — | — | — | — | — | N 5 | W 12 | N 6 | — |
— | 19 | 7 | 3 | 2 | 7 | 6 | 188 | — | — | — | — | — | — | — | — | 14 | 3 | 1 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 13 | SW 13 | — | W 20 | SW 12 | — | — | — | — | — | — | — | — | W 8 | — | — | — |
— | — | — | 7 | 7 | — | 8 | 6 | — | — | — | — | — | — | — | — | 37 | — | — | — | |
Wind waves Height (m) Direction Period (s) | W 9 | W 9 | — | — | — | SSE 3 | SSW 3 | WSW 4 | — | W 12 | W 11 | W 10 | W 10 | WNW 8 | WNW 8 | WNW 7 | — | W 6 | WSW 7 | W 8 |
621 | 529 | — | — | — | 9 | 3 | 7 | — | 1369 | 1190 | 668 | 673 | 592 | 494 | 321 | — | 151 | 405 | 555 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 217 | 142 | 1 | 1 | 0 | 103 | 35 | 1 | 543 | 217 | 47 | 224 | 326 | 500 | 400 | 205 | 1 | 1 | 1 | 240 |
Best forecast wave conditions in North Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










