
Surf Forecasts:
Fistral-South surf forecast from 3 Aug 2026:
- Best quality surf: Sunday 9 Aug, 7AM (local time) - 2.5ft (0.7m), 7s period, WSW swell with cross-offshore winds.
- Most powerful swell: Wednesday 5 Aug, 7AM (local time) - 7ft (2.1m), 7s period, W swell with 475 kJ wave energy.
- Next surfable swell (1★+): Sunday 9 Aug, 7AM (local time) - 2.5ft (0.7m), 7s period with WSW swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 09) at 7AM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 2.1m 7s and forecast to arrive on Wednesday (Aug 05) at 7AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Thursday (Aug 06) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sun 9th Aug) | 2.5ft (0.7m) 7s |
| Best Surf | 7AM (Sun 9th Aug) | 2.5ft (0.7m) 7s |
| Most Powerful | 7AM (Wed 5th Aug) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Right then, let’s have a look at what’s coming our way.
Honestly, it’s a pretty grim run for the next couple of weeks. We’ve got a real flat spell on the cards with hardly any proper swell, and when there is a bit of bump, the wind just spoils it. There’s a gap of about two and a half weeks with no real recommendations, so don’t hold your breath for any epic sessions.
The only break on the radar for the whole period is Fistral-South. It picks up swell from the WSW, which is about right for it. The water’s feeling a touch warmer than usual for this time of year, about 65°F with a noticeable anomaly of 3°F – so it’s a bit of a treat on that front, but that’s about the only treat.
Starting off on Monday the 3rd of August, we’ve got some small clean waves first thing. A light SE breeze at 6 mph will keep it glassy, with a tiny 3 ft swell from the WSW at a short 9 seconds. The combined energy is a weak 99, so it’s really only just surfable. But by the afternoon the wind swings SW and gets light and cross, dropping the swell to 2 ft – honestly, it’s poor.
Tuesday the 4th is a write-off. A moderate to fresh SW wind at 16 to 19 mph rips across the face, making a mess of the 3 ft WSW swell (period of just 7 seconds). The energy jumps a little (122 in the morning, 112 in the afternoon), but with that cross-chop, you’re just fighting it.
Wednesday the 5th is the biggest pulse we see for ages, but don’t get excited. A 7 ft swell from the W on Wednesday morning is actually strong energy (453), but it’s hammered by a fresh 19 mph WNW cross-onshore wind. This is a beach-and-reef setup, and with that much wind and lumpy conditions, honestly, you’d be better off with a kite than a paddle. It’s not surfable.
Thursday the 6th is onshore all day from the NW at 12 mph, with dropping swell – 5 ft in the morning then 4 ft in the afternoon. Poor conditions.
Then we hit a really quiet period. From Friday the 7th right through to Tuesday the 18th of August, the swell hardly ever gets above 3 ft, and most of the time it’s hovering around 1.0 ft to 2 ft. The wind is all over the shop – glassy Friday morning (1.0 ft, 9 second period, WSW) and Saturday morning (1.0 ft, WNW) but the swell is tiny, energy in the 20s. Then it’s cross-off, cross-on, onshore… The best you might see is Sunday the 9th morning with a clean 2 ft from the W and a light ENE cross-off breeze, but it’s weak.
The only other little spike is on Sunday the 16th of August – the afternoon brings a 5 ft swell from the N, period of only 6 seconds, with a moderate 12 mph onshore wind. Energy is 200, but it’s messy and short period. Not worth the drive.
So, bottom line: this is a barren stretch for Fistral-South. There is no standout period, not even a single session I’d call good. If you’re desperate for a paddle, the glassy mornings on the 7th or 8th might get you a few tiny little ones, but keep your expectations on the floor. Forecasts can change, but right now, it’s a long flat spell.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Tue morning. Warm (max 23°C on Mon morning, min 16°C on Wed night). Winds increasing (light winds from the SW on Mon afternoon, fresh winds from the W by Tue night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Sat afternoon, min 15°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 9 | WSW 9 | WSW 8 | WSW 7 | WSW 7 | W 6 | W 8 | WNW 7 | WNW 7 | WNW 6 | NW 6 | W 5 | W 9 | W 9 | W 9 | WNW 9 | W 8 | W 8 | W 7 | NNW 5 | WNW 8 |
Wave Graph | |||||||||||||||||||||
99 | 58 | 94 | 111 | 108 | 213 | 446 | 285 | 277 | 155 | 75 | 21 | 15 | 15 | 15 | 16 | 13 | 49 | 23 | 34 | 49 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross | cross-off | cross | cross | cross-on | cross-on | cross-on | cross-on | on | on | on | glassy | on | cross-on | glassy | cross-on | cross | cross-off | cross-on | cross-on |
High Tide | 9:10PM6.24m | 9:31AM5.93m | 9:50PM6.01m | 10:14AM5.70m | 10:37PM5.70m | 11:05AM5.42m | 11:35PM5.36m | 12:10PM5.16m | 00:49AM5.10m | 1:31PM5.06m | 2:14AM5.08m | 2:54PM5.26m | 3:33AM5.35m | ||||||||
Low Tide | 3:05PM0.74m | 3:29AM0.78m | 3:43PM0.93m | 4:08AM1.00m | 4:26PM1.18m | 4:56AM1.30m | 5:21PM1.47m | 5:56AM1.60m | 6:33PM1.72m | 7:16AM1.78m | 8:03PM1.75m | 8:46AM1.70m | 9:29PM1.47m | ||||||||
5:50 | — | — | 5:50 | — | — | 5:52 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | |
— | — | 9:01 | — | — | 9:00 | — | 8:58 | — | — | 8:57 | — | — | 8:54 | — | — | 8:52 | — | — | 8:51 | — | |
mm | — | — | — | 1 | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 23 | 19 | 20 | 20 | 17 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 16 | 18 | 19 | 17 | 22 | 23 | 19 |
Feels °C | 22 | 22 | 18 | 18 | 16 | 12 | 11 | 11 | 11 | 11 | 12 | 13 | 15 | 14 | 15 | 16 | 17 | 15 | 20 | 20 | 17 |
Swell 1 Height (m) Direction Period (s) | WSW 9 | WSW 9 | WSW 8 | W 9 | W 15 | W 14 | SW 13 | SW 13 | W 11 | W 10 | W 10 | W 5 | W 5 | W 9 | W 9 | WNW 9 | W 8 | W 8 | W 7 | W 6 | WNW 8 |
99 | 58 | 94 | 7 | 4 | 4 | 7 | 7 | 2 | 18 | 17 | 21 | 13 | 15 | 15 | 16 | 13 | 49 | 23 | 18 | 49 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | W 15 | — | — | — | — | SW 13 | SW 12 | SW 12 | NNW 4 | W 9 | W 6 | W 5 | W 5 | WNW 9 | WNW 4 | WSW 7 | SW 6 | WSW 6 |
— | — | — | 4 | — | — | — | — | 7 | 6 | 6 | 6 | 15 | 2 | 5 | 2 | 8 | 2 | 18 | 9 | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | W 16 | — | W 10 | N 5 | — | SW 11 | SW 11 | SW 8 | NW 9 | WNW 8 | WNW 8 | — |
— | — | — | — | — | — | — | — | — | 5 | — | 16 | 2 | — | 5 | 5 | 3 | 3 | 14 | 13 | — | |
Wind waves Height (m) Direction Period (s) | — | — | S 2 | WSW 7 | WSW 7 | W 6 | W 8 | WNW 7 | WNW 7 | WNW 6 | NW 6 | — | — | WNW 5 | — | — | W 4 | — | NW 4 | NNW 5 | N 4 |
— | — | 1 | 111 | 108 | 213 | 446 | 285 | 277 | 155 | 75 | — | — | 7 | — | — | 1 | — | 11 | 34 | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 3 | 2 | 1 | 217 | 298 | 231 | 217 | 231 | 404 | 241 | 40 | 401 | 417 | 219 | 40 | 41 | 4 | 0 | 4 | 4 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











