
Surf Forecasts:
Fistral-South surf forecast from 30 Jul 2026:
- Best quality surf: Monday 3 Aug, 4AM (local time) - 2.5ft (0.7m), 9s period, WSW swell with cross-offshore winds.
- Most powerful swell: Monday 3 Aug, 4AM (local time) - 2.5ft (0.7m), 9s period, WSW swell with 90 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 4AM (local time) - 2.5ft (0.7m), 9s period with WSW swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 4AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 0.7m 9s and forecast to arrive on Monday (Aug 03) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 4s period and expected on Friday (Jul 31) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
| Best Surf | 4AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
| Most Powerful | 4AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright, folks, Rusty here. Let's have a look at what's on the table for Fistral-South over the next couple of weeks. I'll be straight with you – it’s a bit of a sorry picture for the most part.
The overall pattern is dominated by tiny, weak swells and onshore winds, which is a real shame. The water is sitting at 65°, which feels a touch warmer than normal for this time of year, but you won't be caring about that when you're bobbing around on nothing.
We start off on Thursday the 30th of July with tiny 2ft waves from the west, but a stiff 9 mph wind straight onshore makes it a complete mess. That pattern sticks around through the end of July and into the start of August. Friday the 31st sees a 2ft swell but it’s cross-onshore and the period is a shocker at 6 seconds, making it choppy and weak (54). Saturday the 1st of August isn't much better with 3ft and a period of only 5 seconds (59).
We get a brief glimmer on Sunday the 2nd of August. The morning shows a clean 2ft wave with a light offshore breeze from the ESE at 3 mph. But with the swell energy at a paltry 34 and the height barely a ripple, it's still just a float-around on a log, not a proper surf.
The only day that gets a nod as "surfable" is Monday the 3rd of August. The morning session is glassy, with a 2ft wave from the WSW and a period of 9 seconds (82). It’s small, but glassy conditions are a major positive, and the longer period will give it a bit of push. That's the best you're getting for over a week. After that morning, it's back to onshore mush.
We then hit a long, bleak run. From Tuesday the 4th of August through to Saturday the 9th of August, the swell is tiny – mostly 1.0ft to 2ft – with a mix of onshore and cross-onshore winds. The energy values are consistently below 50, some as low as 6. It’s just not worth a paddle.
There's a flicker of hope on Sunday the 9th of August in the afternoon. We see a 4ft swell from the WSW (193) with clean cross-offshore winds from the SSW at 9 mph. The period is a short 7 seconds, which means it won't be the cleanest, but for this area in this window, it's the standout. It’s the only pulse of real moderate energy in the whole 16 days. Monday the 10th drops back to weak 4ft surf, and then from Tuesday the 11th onward through to Friday the 14th of August, it's all back to weak, onshore, tiny slop.
To be honest, if you're a kiter, that Sunday the 9th with a clean 9 mph cross-off might look more interesting than a paddle surf. For the rest of us, the only true standout is that glassy 2ft session on the morning of Monday the 3rd of August. Everything else is a write-off. The forecast can change, but this is a proper flat spell for Fistral-South.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Thu morning, min 14°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Mon morning, min 16°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | WNW 8 | W 5 | W 6 | NW 5 | W 11 | WNW 5 | W 9 | W 8 | W 8 | W 8 | W 9 | WSW 9 | WSW 8 | WSW 8 | WSW 7 | WSW 7 | SW 7 | SW 7 | SW 7 | W 11 |
Wave Graph | |||||||||||||||||||||
33 | 20 | 14 | 31 | 21 | 20 | 33 | 40 | 35 | 34 | 21 | 61 | 82 | 57 | 38 | 21 | 21 | 16 | 16 | 15 | 9 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | cross-on | on | on | on | on | cross-on | off | cross-on | cross | glassy | cross-on | cross-on | on | on | on | cross-on | cross-on | cross-on |
High Tide | 6:54PM6.18m | 7:11AM6.01m | 7:27PM6.34m | 7:44AM6.11m | 8:00PM6.41m | 8:17AM6.14m | 8:34PM6.37m | 8:53AM6.08m | 9:10PM6.24m | 9:31AM5.93m | 9:50PM6.01m | 10:14AM5.70m | 10:37PM5.70m | ||||||||
Low Tide | 12:53PM0.82m | 1:15AM0.71m | 1:26PM0.67m | 1:48AM0.60m | 1:58PM0.60m | 2:21AM0.57m | 2:31PM0.63m | 2:54AM0.63m | 3:05PM0.74m | 3:29AM0.78m | 3:43PM0.93m | 4:08AM1.00m | 4:26PM1.18m | ||||||||
5:43 | — | — | 5:46 | — | — | 5:47 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | |
— | — | 9:07 | — | — | 9:06 | — | — | 9:05 | — | — | 9:02 | — | — | 9:01 | — | — | 9:00 | — | 8:58 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 17 | 17 | 17 | 17 | 16 | 17 | 17 | 16 | 19 | 18 | 17 | 21 | 21 | 18 | 19 | 19 | 17 | 19 | 19 | 17 |
Feels °C | 17 | 14 | 15 | 14 | 13 | 13 | 15 | 14 | 14 | 17 | 15 | 14 | 19 | 18 | 16 | 17 | 17 | 15 | 18 | 17 | 16 |
Swell 1 Height (m) Direction Period (s) | W 5 | WNW 8 | W 5 | W 6 | WNW 7 | W 11 | WNW 5 | W 9 | W 8 | W 8 | W 8 | W 9 | WSW 9 | WSW 8 | WSW 8 | WSW 7 | WSW 7 | SW 7 | SW 7 | SW 7 | SW 7 |
13 | 20 | 14 | 31 | 10 | 20 | 33 | 40 | 35 | 34 | 21 | 61 | 82 | 57 | 38 | 21 | 21 | 16 | 16 | 15 | 7 | |
Swell 2 Height (m) Direction Period (s) | W 8 | — | WNW 7 | WNW 8 | W 12 | W 7 | W 9 | — | WNW 4 | — | W 10 | — | N 3 | — | — | N 4 | N 5 | NNW 3 | W 10 | W 10 | W 11 |
33 | — | 11 | 6 | 3 | 4 | 26 | — | 3 | — | 8 | — | 1 | — | — | 2 | 2 | 1 | 8 | 8 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | — | W 9 | W 10 | — | N 4 | — | — | — | — | WSW 8 | — | — | — | — | W 9 | W 9 | W 9 | SW 13 | SW 13 | SW 13 |
— | — | 7 | 2 | — | 1 | — | — | — | — | 7 | — | — | — | — | 6 | 6 | 6 | 7 | 7 | 7 | |
Wind waves Height (m) Direction Period (s) | — | NW 4 | N 4 | N 5 | NW 5 | WNW 4 | — | WNW 5 | N 3 | — | — | — | — | NNW 3 | NNW 4 | — | — | — | N 3 | NNW 3 | NNW 4 |
— | 20 | 2 | 15 | 21 | 10 | — | 14 | 1 | — | — | — | — | 4 | 5 | — | — | — | 1 | 4 | 5 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 217 | 231 | 40 | 40 | 270 | 233 | 58 | 40 | 55 | 40 | 4 | 0 | 31 | 40 | 40 | 231 | 40 | 370 | 399 | 40 | |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











