
Surf Forecasts:
Fistral-South surf forecast from 4 Aug 2026:
- Most powerful swell: Wednesday 5 Aug, 10AM (local time) - 6ft (1.9m), 7s period, W swell with 387 kJ wave energy.
Best Forecast Surf Conditions for Fistral-South this week:
The most powerful waves expected at Fistral-South in the next 16 days are 1.9m 7s and forecast to arrive on Wednesday (Aug 05) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Thursday (Aug 06) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10AM (Wed 5th Aug) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
The Lowdown
Alright, let’s get into it, folks. Rusty here. We’ve got a long stretch ahead for Fistral-South, but I’m gonna be straight with you – it’s a tough watch for the next week and a half. The whole 16-day window is essentially a write-off for anything decent. The only real glimmer of hope is right at the very tail end, so we’ll get to that.
The biggest problem is that the wind is just cruel. For the first several days, it’s a relentless cross or cross-onshore mess, with moderate to fresh breezes. The swell is there, but it’s short-period windswell, and the energy is weak to moderate – you’re looking at readings between 137 and 394 (moderate energy) on the 4th and 5th, but it’s all ruined by the chop. The water temperature is about average for the time of year, nothing special.
Tuesday the 4th starts with a 4ft SW swell at 7 seconds, but that 16 mph SW cross-wind is just going to tear it apart. The afternoon is worse. Wednesday the 5th sees a bigger bump – 6ft from the W in the morning, with energy jumping to 394, but it’s a fresh cross-onshore howl from the WNW. That’s lumpy, ugly, and not for paddling. The swell is big enough that it’s starting to get too much for beginners, but the quality is so poor it’s unappealing for everyone.
We then drop into a long, flat, weak spell. From Thursday the 6th all the way through to Tuesday the 12th, the swell is tiny – between 1.0ft and 3ft – with periods often under 8 seconds. The energy is pitiful, dropping to as low as 18 (very weak). The only bright spot in that whole stretch is Saturday morning the 8th, when we get a glassy, 1.0ft leftover from the WNW. It’s barely a ripple, but it’s clean. Not worth a paddle, but worth a look if you’re desperate.
There’s a small window of hope on Wednesday morning the 12th. We get a 2ft, 10-second swell from the W, with a light offshore breeze from the SE (6 mph). The energy is still weak at 50, but the text says “clean.” That’s about as good as it gets in this grim run. Still, it’s tiny.
Then we go back into the wind and chop. The 14th and 15th of August are a windy, lumpy mess. The 16th and 17th improve slightly with a 4ft to 4ft W swell and 6-9 second periods, but the wind is still on or cross-shore. The energy is moderate (200) on the 17th morning, but it’s not clean.
Now, for the one true standout. Hold onto your board. On Wednesday morning, the 19th of August, over a week away, we finally get something worth circling. The swell jumps to 7ft from the WNW, with a period of 9 seconds – that’s a solid groundswell. The energy is strong, hitting 603 (strong wave energy). The wind is offshore from the WNW at 9 mph. This is where it gets interesting. This is a big, clean swell for Fistral-South, but that 7ft is pushing into expert territory. It’s going to be a powerful, long-period wave. At a beach break like Fistral, that long period can make the waves break a bit too straight, and it’s going to be a heavy paddle out, but the energy and the clean wind will make for some proper, deep-water barrels for the experienced crew. The swell direction (WNW) is a good match for the spot’s optimum WSW angle. Expect crowds, because it’s the only good day in the whole two weeks.
The rest of the 19th afternoon and into the 20th? The data doesn’t go that far, so we’ll have to see how that swell holds. But the 19th morning is the only real play.
So, to sum it up: a long, painful gap of poor conditions until Wednesday the 19th. That day is the only true standout. If you’re an expert, you’ll be there. For everyone else, it’s a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Tue morning, min 16°C on Tue night). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Sat morning, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 7 | WSW 7 | WSW 6 | W 7 | WNW 7 | WNW 7 | WNW 6 | WNW 6 | W 6 | W 9 | W 9 | W 9 | WNW 9 | W 8 | WNW 5 | W 7 | W 7 | WSW 6 | W 6 | NNW 5 | WNW 8 |
Wave Graph | |||||||||||||||||||||
126 | 120 | 155 | 387 | 247 | 232 | 123 | 63 | 22 | 15 | 15 | 14 | 16 | 12 | 23 | 63 | 43 | 13 | 30 | 23 | 21 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-on | cross-on | cross-on | cross-on | on | on | on | on | on | cross-on | glassy | on | cross | cross-on | cross-on | on | on | on | cross-on |
High Tide | 9:31AM5.93m | 9:50PM6.01m | 10:14AM5.70m | 10:37PM5.70m | 11:05AM5.42m | 11:35PM5.36m | 12:10PM5.16m | 00:49AM5.10m | 1:31PM5.06m | 2:14AM5.08m | 2:54PM5.26m | 3:33AM5.35m | 4:05PM5.69m | ||||||||
Low Tide | 3:43PM0.93m | 4:08AM1.00m | 4:26PM1.18m | 4:56AM1.30m | 5:21PM1.47m | 5:56AM1.60m | 6:33PM1.72m | 7:16AM1.78m | 8:03PM1.75m | 8:46AM1.70m | 9:29PM1.47m | 10:02AM1.35m | 10:38PM1.02m | ||||||||
5:50 | — | — | 5:52 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 6:00 | — | — | |
— | — | 9:00 | — | 8:58 | — | — | 8:57 | — | — | 8:54 | — | — | 8:52 | — | — | 8:51 | — | — | 8:50 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 21 | 18 | 17 | 17 | 17 | 16 | 16 | 16 | 17 | 17 | 16 | 19 | 18 | 17 | 19 | 19 | 17 | 19 | 19 | 18 |
Feels °C | 18 | 18 | 14 | 12 | 11 | 12 | 12 | 12 | 14 | 16 | 15 | 15 | 18 | 16 | 15 | 16 | 16 | 16 | 19 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 15 | W 11 | SW 13 | SW 13 | W 11 | W 10 | W 10 | W 6 | W 9 | W 9 | W 9 | WNW 4 | W 8 | WNW 5 | W 7 | W 7 | WSW 6 | W 6 | W 6 | WNW 8 |
7 | 4 | 3 | 7 | 7 | 9 | 18 | 17 | 22 | 15 | 15 | 14 | 4 | 12 | 23 | 63 | 43 | 11 | 30 | 15 | 21 | |
Swell 2 Height (m) Direction Period (s) | W 15 | — | W 14 | — | — | SW 13 | SW 12 | SW 12 | NNW 6 | W 6 | N 4 | W 6 | WNW 9 | WNW 9 | WSW 7 | SW 12 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WSW 6 |
4 | — | 4 | — | — | 7 | 6 | 6 | 10 | 3 | 1 | 2 | 16 | 8 | 10 | 6 | 14 | 13 | 7 | 7 | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | W 16 | — | W 10 | N 5 | W 6 | SW 11 | W 11 | SW 11 | W 8 | — | SW 12 | SW 12 | SW 7 | WSW 7 | W 10 |
— | — | — | — | — | — | 5 | — | 17 | 2 | 1 | 5 | 2 | 5 | 12 | — | 6 | 6 | 2 | 4 | 2 | |
Wind waves Height (m) Direction Period (s) | SW 7 | WSW 7 | WSW 6 | W 7 | WNW 7 | WNW 7 | WNW 6 | WNW 6 | — | WNW 5 | WNW 5 | WNW 4 | — | WNW 4 | — | — | — | NW 3 | N 5 | NNW 5 | N 4 |
126 | 120 | 155 | 387 | 247 | 232 | 123 | 63 | — | 13 | 7 | 3 | — | 6 | — | — | — | 5 | 15 | 23 | 5 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 293 | 217 | 231 | 231 | 217 | 231 | 402 | 241 | 40 | 401 | 392 | 210 | 40 | 41 | 15 | 4 | 41 | 271 | 392 | 248 | 240 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











