Surf Forecasts:
Fistral-South surf forecast from 28 Jun 2026:
- Best quality surf: Tuesday 30 Jun, 1AM (local time) - 4.5ft (1.4m), 11s period, W swell with cross-offshore winds.
- Most powerful swell: Monday 29 Jun, 4AM (local time) - 7.5ft (2.3m), 12s period, W swell with 1,544 kJ wave energy.
- Next surfable swell (1★+): Tuesday 30 Jun, 1AM (local time) - 4.5ft (1.4m), 11s period with W swell.
Best Forecast Surf Conditions for Fistral-South this week:
The surf forecast for Fistral-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 1AM. The primary swell is predicted to be 1.4m and 11s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-South in the next 16 days are 2.3m 12s and forecast to arrive on Monday (Jun 29) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Friday (Jul 03) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 30th Jun) | 4.5ft (1.4m) 11s |
| Best Surf | 1AM (Tue 30th Jun) | 4.5ft (1.4m) 11s |
| Most Powerful | 4AM (Mon 29th Jun) | 7.5ft (2.3m) 12s |
Table - best surf conditions forecast for Fistral-South over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 18°C on Tue morning, min 15°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Very mild (max 17°C on Fri morning, min 14°C on Wed night). Winds decreasing (fresh winds from the NW on Thu morning, calm by Thu night). | ||||||||||||||||||||
Sun 28 | Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 7 | W 12 | W 12 | W 11 | W 11 | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 6 | WNW 8 | W 9 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | W 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 211 | 1530 | 1236 | 821 | 442 | 417 | 738 | 1048 | 1046 | 630 | 305 | 132 | 295 | 339 | 332 | 340 | 296 | 154 | 118 | 139 | 167 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-off | cross-off | cross-on | cross-on | on | on | cross | on | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on |
High Tide | 5:17PM5.50m | 5:38AM5.46m | 5:57PM5.69m | 6:17AM5.61m | 6:35PM5.85m | 6:54AM5.70m | 7:12PM5.95m | 7:30AM5.74m | 7:48PM6.00m | 8:06AM5.74m | 8:24PM6.00m | 8:42AM5.69m | 9:00PM5.94m | 9:20AM5.61m | |||||||
Low Tide | 11:39PM1.32m | 11:55AM1.27m | 00:19AM1.16m | 12:33PM1.12m | 00:57AM1.04m | 1:10PM1.02m | 1:34AM0.97m | 1:46PM0.97m | 2:10AM0.96m | 2:21PM0.98m | 2:46AM0.99m | 2:56PM1.05m | 3:23AM1.06m | ||||||||
 |  |  |  | | | |  | | | | | | | | | | | | | | |
 | — | — | 5:11 | — | — | 5:11 | — | — | 5:11 | — | — | 5:13 | — | — | 5:13 | — | — | 5:15 | — | — | 5:15 |
 | — | 9:35 | — | — | 9:35 | — | — | 9:35 | — | — | 9:35 | — | — | 9:34 | — | — | 9:34 | — | — | 9:34 | 9:32 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 15 | 16 | 16 | 15 | 18 | 17 | 16 | 15 | 15 | 16 | 15 | 15 | 16 | 17 | 17 | 16 | 16 | 16 | 17 | 20 |
Feels °C | 10 | 12 | 14 | 13 | 13 | 14 | 13 | 14 | 12 | 12 | 13 | 10 | 11 | 14 | 16 | 15 | 14 | 14 | 14 | 16 | 19 |
Swell 1 Height (m) Direction Period (s) | WNW 11 | W 12 | W 12 | W 11 | W 11 | W 10 | W 10 | — | W 10 | W 10 | W 10 | W 9 | WNW 8 | W 9 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | W 10 |
| kJ | 130 | 1530 | 1236 | 821 | 442 | 417 | 738 | — | 1046 | 630 | 305 | 78 | 295 | 339 | 332 | 340 | 296 | 154 | 118 | 139 | 167 |
Swell 2 Height (m) Direction Period (s) | SW 14 | — | SW 13 | SW 13 | SW 13 | SW 13 | — | — | — | — | N 4 | — | — | — | N 4 | NNW 4 | N 4 | — | — | WNW 13 | N 5 |
| kJ | 8 | — | 7 | 7 | 7 | 6 | — | — | — | — | 1 | — | — | — | 10 | 3 | 1 | — | — | 17 | 2 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | W 15 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 |
Wind waves Height (m) Direction Period (s) | W 7 | — | — | — | — | — | — | W 10 | — | — | — | W 6 | — | NNW 4 | — | — | — | WNW 6 | WNW 5 | — | — |
| kJ | 211 | — | — | — | — | — | — | 1048 | — | — | — | 132 | — | 10 | — | — | — | 49 | 37 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 214 | 26 | 1 | 35 | 0 | 240 | 214 | 84 | 41 | 217 | 1 | 140 | 139 | 36 | 34 | 16 | 24 | 141 | 231 | 15 | 4 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fistral-South surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fistral-South Surf forecast
The above surf forecast table for Fistral-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-South can be found by selecting the local surf guide option on the grey menu. Our Fistral-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-South is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.
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