
Surf Forecasts:
Poldhu Cove surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 10PM (local time) - 2.5ft (0.7m), 10s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 10 Jul, 1AM (local time) - 3.5ft (1.0m), 9s period, W swell with 176 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 10PM (local time) - 2.5ft (0.7m), 10s period with W swell.
Best Forecast Surf Conditions for Poldhu Cove this week:
The surf forecast for Poldhu Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 10PM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Poldhu Cove in the next 16 days are 1.0m 9s and forecast to arrive on Friday (Jul 10) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Monday (Jul 13) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Tue 7th Jul) | 2.5ft (0.7m) 10s |
| Best Surf | 10PM (Tue 7th Jul) | 2.5ft (0.7m) 10s |
| Most Powerful | 1AM (Fri 10th Jul) | 3.5ft (1.0m) 9s |
Table - best surf conditions forecast for Poldhu Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here again with a look at the waves. The number one takeaway—this stretch is quiet. There’s hardly any real surf for over two weeks, basically a big gap with poor quality.
Poldhu Cove sees a poor opening on Tuesday July 7, with just 2ft of cross-shore, weak west swell at 9 seconds. Combined energy is low (90). Water temp around 63°F–a touch warmer than average for the time of year by about 2°F. Winds are 15 km/h cross-shore cleaning things up a little but the swell’s too small and badly shaped.
Wednesday the 8th morning: glassy conditions and a light 5 km/h offshore breeze from the west. It’s the cleanest we get. The swell hits 3ft, south-west direction, period of 10 seconds, and combined energy moderate at 125. Still, Poldhu Cove is an inconsistent break, only for beginners, and the surf is just barely rideable.
Thursday the 9th to the 11th, the pattern stays small: 3 to 3ft west swell at 9–10 seconds. Winds flip cross-offshore, energy moderate (130–153). Crowds are possible, even for small fun waves. It’s clean but ordinary.
After the 11th, boom, the waves fade fast. By Sunday July 12 and through the second week, the swell is barely 1ft, with combined energy in the puny range (19–79). Winds get raw on the 13th–14th, gusting 55 km/h from the east. No surf worth talking about. Some cross-off breezes keep the surface tidy on flat water.
Finally, on Wednesday July 22 morning, a slight uptick: 3ft WNW swell at just 6 seconds period and 5 km/h cross-offshore gives you a clean surface, but the energy is low at 63–still poor surf conditions.
The sole standout is Wednesday morning July 8: glassy offshore, 3ft west swell with 125 moderate energy. That’s your best window but still nothing to write home about. Inconsistent and small, but clean.
Otherwise, the area offers very long waits between rides. Nothing for experts or even intermediate—just weak and tiny surf. This is Rusty, signing out.
Short Range ForecastMostly dry. Warm (max 25°C on Thu afternoon, min 17°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 27°C on Fri morning, min 16°C on Sun night). Winds increasing (light winds from the NE on Sat afternoon, near gales from the E by Sun night). | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 8 | W 10 | W 10 | W 9 | WNW 10 | W 10 | WNW 9 | W 9 | W 9 | W 8 | W 11 | W 10 | W 10 | W 9 | WNW 8 | WNW 8 | WNW 8 | SSW 19 | SSW 19 | S 18 |
Wave Graph | |||||||||||||||||||||
74 | 49 | 120 | 115 | 142 | 154 | 148 | 141 | 176 | 127 | 91 | 57 | 94 | 67 | 40 | 14 | 13 | 6 | 37 | 37 | 6 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-off | glassy | cross | cross-off | glassy | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 10:17AM3.91m | 10:41PM4.09m | 11:16AM3.84m | 11:44PM3.99m | 12:24PM3.84m | 00:54AM3.96m | 1:34PM3.93m | 2:05AM4.03m | 2:40PM4.11m | 3:09AM4.19m | 3:40PM4.37m | 4:09AM4.39m | 4:36PM4.64m | ||||||||
Low Tide | 4:58PM0.97m | 5:30AM0.90m | 5:51PM1.08m | 6:26AM0.98m | 6:54PM1.13m | 7:33AM1.02m | 8:09PM1.08m | 8:47AM0.94m | 9:25PM0.88m | 9:58AM0.74m | 10:33PM0.58m | 10:59AM0.48m | 11:31PM0.27m | ||||||||
5:18 | — | — | 5:20 | — | — | 5:20 | — | — | 5:22 | — | — | 5:22 | — | — | 5:24 | — | — | 5:24 | — | — | |
— | — | 9:30 | — | — | 9:30 | — | — | 9:30 | — | — | 9:29 | — | — | 9:28 | — | — | 9:28 | — | — | 9:27 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 19 | 22 | 23 | 19 | 22 | 25 | 23 | 27 | 27 | 26 | 26 | 27 | 26 | 22 | 24 | 21 | 19 | 23 | 22 |
Feels °C | 19 | 18 | 17 | 20 | 19 | 17 | 21 | 24 | 20 | 23 | 24 | 24 | 21 | 23 | 23 | 15 | 18 | 14 | 9 | 13 | 14 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 8 | W 10 | W 10 | W 9 | WNW 10 | W 10 | WNW 9 | W 9 | W 9 | W 8 | W 8 | W 10 | W 10 | W 9 | WNW 8 | WNW 8 | WNW 8 | SSW 19 | SSW 19 | W 13 |
74 | 49 | 120 | 115 | 142 | 154 | 148 | 141 | 176 | 127 | 91 | 47 | 94 | 67 | 40 | 14 | 13 | 6 | 37 | 37 | 3 | |
Swell 2 Height (m) Direction Period (s) | W 11 | W 10 | S 13 | S 11 | S 11 | S 11 | NW 4 | S 18 | S 17 | NNW 4 | W 12 | W 11 | NNW 6 | NNW 6 | NNW 6 | NNW 6 | N 5 | N 6 | NW 8 | SW 15 | S 18 |
10 | 18 | 3 | 3 | 2 | 3 | 2 | 6 | 6 | 2 | 25 | 57 | 4 | 3 | 6 | 3 | 1 | 3 | 2 | 8 | 6 | |
Swell 3 Height (m) Direction Period (s) | SW 12 | SW 13 | — | S 19 | — | S 17 | S 12 | S 12 | S 12 | W 13 | S 16 | NNW 5 | S 17 | S 17 | S 16 | S 16 | S 21 | S 15 | SW 15 | W 8 | S 14 |
6 | 6 | — | 7 | — | 6 | 3 | 3 | 3 | 3 | 5 | 3 | 6 | 6 | 5 | 5 | 9 | 4 | 8 | 1 | 4 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | NW 3 | — | — | — | E 3 | E 5 | ESE 5 | E 6 | E 6 | E 6 | E 8 | E 8 | E 8 | E 8 | E 8 | E 7 |
— | — | — | — | — | 2 | — | — | — | 5 | 44 | 60 | 146 | 130 | 120 | 588 | 625 | 663 | 964 | 712 | 670 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 13 | 430 | 0 | 0 | 260 | 0 | 0 | 0 | 41 | 0 | 11 | 0 | 31 | 11 | 31 | 409 | 268 | 313 | 394 | 180 | 405 |
Best forecast wave conditions in South Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Poldhu Cove Surf forecast
The above surf forecast table for Poldhu Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Poldhu Cove can be found by selecting the local surf guide option on the grey menu. Our Poldhu Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Poldhu Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Poldhu Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Poldhu Cove is 12 km (7 miles) from The Lizard. If you plan a holiday in South Cornwall, look for hotels and other accommodation in The Lizard. The Lizard has rooms for a wide range of budgets as well as car hire and transport links.










