
Surf Forecasts:
Penhale surf forecast from 16 Sep 2026:
- Best quality surf: Tuesday 22 Sep, 4PM (local time) - 3ft (0.9m), 17s period, WNW swell with offshore winds.
- Most powerful swell: Friday 18 Sep, 7AM (local time) - 6.5ft (2.0m), 13s period, WNW swell with 1,240 kJ wave energy.
- Next surfable swell (1★+): Sunday 20 Sep, 10AM (local time) - 4.5ft (1.4m), 10s period with W swell.
Best Forecast Surf Conditions for Penhale this week:
The surf forecast for Penhale over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 20) at 10AM. The primary swell is predicted to be 1.4m and 10s period with a secondary swell of 0.1m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Penhale in the next 16 days are 2.0m 13s and forecast to arrive on Friday (Sep 18) at 7AM. Winds are predicted to be onshore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Sun 20th Sep) | 4.5ft (1.4m) 10s |
| Best Surf | 4PM (Tue 22nd Sep) | 3ft (0.9m) 17s |
| Most Powerful | 7AM (Fri 18th Sep) | 6.5ft (2.0m) 13s |
Table - best surf conditions forecast for Penhale over the next 16 days.
The Lowdown
Morning, crew. Rusty here, looking at the open stretch ahead for our stretch of coast. It’s a bit of a mixed bag, so let’s break it down day by day.
The first few days are a write-off, to be honest. We’ve got a solid amount of swell, but it’s all pretty junky. Wednesday the 16th through Saturday the 19th are all locked into cross-onshore winds and lumpy, choppy surf. Wave heights are in the 6ft to 7ft range, but with that wind and the short 8-second period, it’s just messy. Not worth paddling out for.
Then we get a bit of a reset. Early Sunday morning the 20th, the wind goes glassy out of the NE. The swell drops to 5ft with a 10-second period. It’s not huge, but it’s clean. The energy is moderate, coming in at 440. This will be the first real chance to get wet, though the afternoon gets a bit onshore and junky again.
Monday the 21st is small, with 3ft waves and glassy conditions in the morning. It’s surfable but pretty ordinary. The energy is weak at 189. You’ll be fighting for scraps.
Here’s where it gets interesting. Tuesday afternoon the 22nd, a pulse of long-period groundswell shows up. It’s reading 3ft at 17 seconds from the WNW, with clean offshore ENE winds. The combined energy jumps to 669. That’s a very clean, glassy window with some proper push behind it.
Now, the long period is a bit of a double-edged sword. It’s got great energy, but it might be breaking a bit straight at a beach break. Keep that in mind.
Wednesday the 23rd is an early call. The swell is up to 5ft at 14 seconds from WNW, with clean cross-offshore ESE winds at 30 km/h. The energy is solid at 874. The morning looks good, but the afternoon drops off a bit with the swell easing to 4ft. Still clean though.
Then we hit another flat spell Thursday the 24th and Friday the 25th. The swell drops right out, back down to 2ft and 2ft. Weak energy, nothing doing.
Saturday the 26th is dead flat, with waves down to 0.7ft. An absolute blank day.
The next real window opens up a week from Sunday, on the 27th of September. Morning has 3ft at 11 seconds from the WNW, with light cross-offshore winds. Clean and building. The afternoon jumps to 5ft at 12 seconds, but the wind swings cross-shore, making it a bit more marginal.
The standout of the whole run looks like the 28th of September, Monday morning. We’re looking at 6ft at 13 seconds from the WNW, with a fresh cross-offshore north wind at 30 km/h. The combined energy is the biggest we see all run, at 1162. It’s going to be punchy, powerful, and clean. That’s the one to circle.
Tuesday the 29th has clean offshore winds with 4ft at 11 seconds, and then Wednesday the 30th morning is the other gem. The swell jumps back up to 8ft at 10 seconds from the W, with moderate offshore E winds. Clean and solid, with 963 energy. That’s proper, overhead-plus surf with good shape.
Thursday the 1st of October brings a smaller, cleaner day, with 4ft at 9 seconds and light cross-offshore winds.
So, if you’re picking your battles, the two real standouts are the morning of the 28th and the morning of the 30th. The 28th has the most size and power, and the 30th looks super clean with solid waves. The one on the 28th might be a bit much for beginners, that’s over 5ft. But for the rest of us, that’s the one.
Water temp is about average for this time of year, so nothing crazy there.
Stay stoked.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Wed night. Very mild (max 16°C on Tue night, min 14°C on Wed morning). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Sun afternoon, min 16°C on Fri night). Winds decreasing (fresh winds from the WSW on Fri night, calm by Sun morning). | ||||||||||||||||||||
Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 11 | W 11 | W 10 | W 8 | W 8 | WNW 10 | WNW 13 | W 12 | W 8 | W 8 | W 8 | W 10 | W 10 | W 11 | W 11 | W 10 | W 11 | W 10 | W 10 | WNW 17 | WNW 15 |
Wave Graph | |||||||||||||||||||||
815 | 669 | 520 | 518 | 562 | 878 | 1092 | 933 | 489 | 555 | 630 | 682 | 432 | 332 | 229 | 125 | 143 | 90 | 98 | 419 | 795 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | on | on | glassy | on | cross-on | glassy | cross | cross-off | cross-off | off | off |
High Tide | 8:54AM5.95m | 9:13PM5.69m | 9:30AM5.49m | 9:51PM5.16m | 10:10AM5.00m | 10:36PM4.66m | 11:04AM4.55m | 11:45PM4.25m | 12:32PM4.27m | 1:32AM4.14m | 2:18PM4.38m | 3:01AM4.42m | 3:27PM4.79m | 3:54AM4.87m | |||||||
Low Tide | 3:07PM1.01m | 3:22AM1.30m | 3:42PM1.48m | 3:59AM1.78m | 4:26PM1.95m | 4:48AM2.22m | 5:31PM2.37m | 6:09AM2.55m | 7:16PM2.54m | 8:00AM2.53m | 8:53PM2.31m | 9:19AM2.19m | 9:52PM1.88m | ||||||||
6:56 | — | — | 6:58 | — | — | 6:58 | — | — | 7:01 | — | — | 7:01 | — | — | 7:03 | — | — | 7:05 | — | — | |
— | 7:32 | — | — | 7:30 | — | — | 7:29 | — | — | 7:25 | — | — | 7:23 | — | — | 7:22 | — | — | 7:20 | — | |
mm | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 18 | 18 | 17 | 17 | 17 | 19 | 17 | 18 | 18 | 18 | 20 | 20 | 19 |
Feels °C | 9 | 12 | 11 | 11 | 10 | 11 | 12 | 11 | 14 | 15 | 14 | 16 | 18 | 19 | 18 | 19 | 19 | 19 | 19 | 19 | 18 |
Swell 1 Height (m) Direction Period (s) | W 11 | W 11 | N 5 | — | — | W 13 | WNW 13 | W 12 | WNW 12 | SW 16 | SW 16 | W 10 | W 10 | W 11 | W 11 | W 10 | W 11 | W 10 | W 10 | W 11 | WNW 15 |
815 | 669 | 5 | — | — | 3 | 1092 | 3 | 82 | 10 | 10 | 682 | 432 | 332 | 229 | 125 | 143 | 90 | 98 | 247 | 795 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | W 12 | W 18 | SW 16 | — | — | — | SW 14 | N 4 | N 4 | WNW 12 | SW 13 | SW 13 | WNW 12 | WNW 17 | W 10 |
— | — | — | — | — | — | 3 | 6 | 10 | — | — | — | 8 | 3 | 1 | 57 | 7 | 7 | 50 | 419 | 214 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | W 18 | — | — | — | — | — | — | SW 14 | SW 13 | SW 13 | — | — | WNW 19 | W 12 | — |
— | — | — | — | — | — | 6 | — | — | — | — | — | — | 8 | 7 | 7 | — | — | 73 | 3 | — | |
Wind waves Height (m) Direction Period (s) | NNW 5 | N 5 | W 10 | W 8 | W 8 | WNW 10 | — | W 12 | W 8 | W 8 | W 8 | — | — | — | — | — | — | — | — | — | — |
48 | 27 | 520 | 518 | 562 | 878 | — | 933 | 489 | 555 | 630 | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 38 | 217 | 217 | 297 | 217 | 145 | 238 | 214 | 214 | 238 | 214 | 31 | 0 | 5 | 11 | 0 | 5 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Penhale Surf forecast
The above surf forecast table for Penhale provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Penhale can be found by selecting the local surf guide option on the grey menu. Our Penhale surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Penhale) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Penhale may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Penhale is 4 km (2 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










