Towan Surf Break

Towan Surf Forecast and Surf Report

Lat Long: 50.42° N 5.09° W

Issued: 12 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Towan sea temperature is
16.9° C

1.6°C warmer than normal for this time of year

Towan surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Towan surf forecast from 5 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 7AM (local time) - 2.5ft (0.7m), 9s period, W swell with cross-offshore winds.
  • Most powerful swell: Friday 10 Jul, 4AM (local time) - 3ft (0.9m), 9s period, W swell with 133 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 7AM (local time) - 2.5ft (0.7m), 9s period with W swell.

Best Forecast Surf Conditions for Towan this week:

The surf forecast for Towan over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 7AM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Towan in the next 16 days are 0.9m 9s and forecast to arrive on Friday (Jul 10) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sun 5th Jul)2.5ft (0.7m) 9s
Best Surf 7AM (Sun 5th Jul)2.5ft (0.7m) 9s
Most Powerful 4AM (Fri 10th Jul)3ft (0.9m) 9s

Table - best surf conditions forecast for Towan over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here, checkin' in on the Newquay area. Let's see what's brewin'.

Well, I gotta level with you—the next couple weeks are lookin’ pretty dead. It’s one of those stretches where you’ll be lookin’ at the ocean more than you’re paddlin’ out. We got a full 16-day window, but there’s a big ol’ gap with no real surf for most of it. Don’t get your hopes up for any kind of decent session 'til we hit the middle of July.

The only spot on the map is Towan. It's a sheltered beach and harbour setup, good for learners when there’s a wave, but it’s hooked into that west swell. For the whole first week, from Sunday the 5th right through to Sunday the 12th, it’s just weak and messy. Swell heights barely touchin' 3ft, with wave energy sittin' moderate at best, but the winds are all over the shop—mostly cross-off or onshore trash. The water temp is about what you'd expect for this time of year, nothin' special. You won't catch me out there any of those mornings; it's all "poor surf conditions" with goose-egg scores.

Things finally perk up a bit on Tuesday the 14th of July. The morning shows a small 3ft west swell with moderate energy, but the wind is a bit cross-onshore. The real standout, the only flash of hope in this whole outlook, is Tuesday afternoon. The wind drops to a whisper out of the east, goin' glassy, with that same 3ft west swell and a period of 10 seconds. It’s the only time in the whole run we see that "glassy" report. That’s the one to pencil in. The wave energy is still moderate, but it'll be clean, little waves for a longboard or a foiler. Crowds are often a thing at Towan, so if you’re wantin' that Tuesday arvo glass, get down there early.

After that, it’s back to the doldrums. Wednesday the 15th drops off to 2ft, and then things get bigger but uglier. On Thursday the 16th of July, we see a pulse of 6ft northerly swell with strong energy, but the period is short at 7 seconds, and the wind is howlin' cross-onshore at 18 mph. That’s a choppy, lumpy mess. For a spot like Towan, that setup looks way more interesting for a kite surfer than a paddle surfer.

The rest of the run into the back half of July is the same story—small, weak, or blown out. There’s a little offshore breeze on Monday the 20th, but with only 1ft on offer, it’s barely a ripple. All in all, save your energy for that one glassy window on the 14th.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Mon afternoon, min 14°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Wed afternoon, min 17°C on Thu night). Wind will be generally light.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
W
9
0.9
WNW
9
0.8
W
9
0.8
W
9
0.8
W
8
0.7
W
8
0.6
W
9
0.6
W
8
0.6
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.8
W
9
0.9
W
9
0.9
W
9
0.7
W
8
0.6
W
8
0.5
W
9
1
N
6
Wave Graph
Metric surfscale
Energy kJ
78
129
99
94
90
69
54
49
64
85
85
85
83
79
108
127
119
65
45
47
71
Wind (km/h)
10
WNW
15
WNW
5
W
5
W
10
WNW
5
WNW
5
W
10
NNW
5
NE
5
ENE
10
NNE
10
NNE
15
N
20
NNW
15
NNW
10
NNE
15
NNW
10
N
20
NE
15
NNE
15
E
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
glassy
cross-off
cross
on
on
on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
on
cross-on
High Tide
9:20AM5.61m
9:39PM5.84m
10:01AM5.51m
10:22PM5.70m
10:48AM5.38m
11:11PM5.54m
11:42AM5.27m
00:10AM5.40m
12:46PM5.21m
1:18AM5.33m
1:57PM5.28m
2:31AM5.42m
3:07PM5.51m
3:40AM5.65m
Low Tide
3:34PM1.15m
4:02AM1.16m
4:15PM1.28m
4:45AM1.27m
5:02PM1.42m
5:35AM1.39m
5:58PM1.55m
6:35AM1.49m
7:05PM1.60m
7:45AM1.50m
8:19PM1.51m
8:57AM1.38m
9:33PM1.26m
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:15
5:16
5:16
5:18
5:18
5:20
5:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:32
9:32
9:31
9:31
9:30
9:30
9:29
 mm
Temp °C
19
18
17
21
22
19
22
22
21
25
26
22
22
21
18
22
22
21
26
25
24
Feels °C
19
17
17
19
20
19
20
20
19
23
23
20
20
17
15
21
21
20
23
22
21
Swell 1
Height (m)
Direction
Period (s)
0.7
WNW
6
0.9
WNW
9
0.8
W
9
0.8
W
9
0.8
W
8
0.7
W
8
0.6
W
9
0.6
W
8
0.6
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.7
W
9
0.8
W
9
0.9
W
9
0.9
W
9
0.7
W
8
0.6
W
8
0.5
W
9
0.5
W
9
Energy kJ
35
129
99
94
90
69
54
49
64
85
85
85
83
79
108
127
119
65
45
42
39
Swell 2
Height (m)
Direction
Period (s)
0.7
W
9
0.1
W
15
0.1
W
14
0.1
SW
14
0.1
SW
14
0.1
W
13
0.1
W
11
0.3
WNW
10
0.1
SW
13
0.1
W
13
0.1
W
11
0.1
SW
11
0.1
W
18
0.1
W
18
0.1
W
17
0.1
NW
11
0.3
WNW
10
0.4
W
8
0.1
W
16
Energy kJ
78
4
4
7
7
3
2
20
7
3
2
5
6
6
6
5
18
21
5
Swell 3
Height (m)
Direction
Period (s)
0.1
W
15
0.1
SW
12
0.1
SW
13
0.1
W
17
0.1
W
18
0.1
W
16
0.1
W
17
0.1
W
17
Energy kJ
4
6
6
6
6
5
6
6
Wind waves
Height (m)
Direction
Period (s)
0.3
N
3
0.5
N
3
0.6
N
4
0.7
N
4
0.6
NNW
4
0.8
NNW
5
1
N
5
0.8
N
5
0.9
NNW
5
1
N
6
Energy kJ
1
5
9
18
13
28
51
33
47
71
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
36
0
19
35
36
1
30
42
1
1
5
5
41
42
42
5
41
21
42
10
1
Best forecast wave conditions in North Cornwall
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
2
1
1
1
1
2
1
2
1
1
2
1
2
1
1
2
1
1
1
2
Header Global
Rating
(10 max)
9
7
5
6
8
7
5
5
9
8
9
9
5
5
5
5
8
7
6
8
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Towan Surf forecast

The above surf forecast table for Towan provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Towan can be found by selecting the local surf guide option on the grey menu. Our Towan surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Towan) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Towan may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Towan is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.

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