
Surf Forecasts:
Towan surf forecast from 5 Jul 2026:
- Best quality surf: Sunday 5 Jul, 7AM (local time) - 2.5ft (0.7m), 9s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 10 Jul, 4AM (local time) - 3ft (0.9m), 9s period, W swell with 133 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 7AM (local time) - 2.5ft (0.7m), 9s period with W swell.
Best Forecast Surf Conditions for Towan this week:
The surf forecast for Towan over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 7AM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Towan in the next 16 days are 0.9m 9s and forecast to arrive on Friday (Jul 10) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sun 5th Jul) | 2.5ft (0.7m) 9s |
| Best Surf | 7AM (Sun 5th Jul) | 2.5ft (0.7m) 9s |
| Most Powerful | 4AM (Fri 10th Jul) | 3ft (0.9m) 9s |
Table - best surf conditions forecast for Towan over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here, checkin' in on the Newquay area. Let's see what's brewin'.
Well, I gotta level with you—the next couple weeks are lookin’ pretty dead. It’s one of those stretches where you’ll be lookin’ at the ocean more than you’re paddlin’ out. We got a full 16-day window, but there’s a big ol’ gap with no real surf for most of it. Don’t get your hopes up for any kind of decent session 'til we hit the middle of July.
The only spot on the map is Towan. It's a sheltered beach and harbour setup, good for learners when there’s a wave, but it’s hooked into that west swell. For the whole first week, from Sunday the 5th right through to Sunday the 12th, it’s just weak and messy. Swell heights barely touchin' 3ft, with wave energy sittin' moderate at best, but the winds are all over the shop—mostly cross-off or onshore trash. The water temp is about what you'd expect for this time of year, nothin' special. You won't catch me out there any of those mornings; it's all "poor surf conditions" with goose-egg scores.
Things finally perk up a bit on Tuesday the 14th of July. The morning shows a small 3ft west swell with moderate energy, but the wind is a bit cross-onshore. The real standout, the only flash of hope in this whole outlook, is Tuesday afternoon. The wind drops to a whisper out of the east, goin' glassy, with that same 3ft west swell and a period of 10 seconds. It’s the only time in the whole run we see that "glassy" report. That’s the one to pencil in. The wave energy is still moderate, but it'll be clean, little waves for a longboard or a foiler. Crowds are often a thing at Towan, so if you’re wantin' that Tuesday arvo glass, get down there early.
After that, it’s back to the doldrums. Wednesday the 15th drops off to 2ft, and then things get bigger but uglier. On Thursday the 16th of July, we see a pulse of 6ft northerly swell with strong energy, but the period is short at 7 seconds, and the wind is howlin' cross-onshore at 18 mph. That’s a choppy, lumpy mess. For a spot like Towan, that setup looks way more interesting for a kite surfer than a paddle surfer.
The rest of the run into the back half of July is the same story—small, weak, or blown out. There’s a little offshore breeze on Monday the 20th, but with only 1ft on offer, it’s barely a ripple. All in all, save your energy for that one glassy window on the 14th.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Mon afternoon, min 14°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Wed afternoon, min 17°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | WNW 9 | W 9 | W 9 | W 8 | W 8 | W 9 | W 8 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 | W 9 | N 6 |
Wave Graph | |||||||||||||||||||||
78 | 129 | 99 | 94 | 90 | 69 | 54 | 49 | 64 | 85 | 85 | 85 | 83 | 79 | 108 | 127 | 119 | 65 | 45 | 47 | 71 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross | on | on | on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | on | cross-on |
High Tide | 9:20AM5.61m | 9:39PM5.84m | 10:01AM5.51m | 10:22PM5.70m | 10:48AM5.38m | 11:11PM5.54m | 11:42AM5.27m | 00:10AM5.40m | 12:46PM5.21m | 1:18AM5.33m | 1:57PM5.28m | 2:31AM5.42m | 3:07PM5.51m | 3:40AM5.65m | |||||||
Low Tide | 3:34PM1.15m | 4:02AM1.16m | 4:15PM1.28m | 4:45AM1.27m | 5:02PM1.42m | 5:35AM1.39m | 5:58PM1.55m | 6:35AM1.49m | 7:05PM1.60m | 7:45AM1.50m | 8:19PM1.51m | 8:57AM1.38m | 9:33PM1.26m | ||||||||
5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | 5:20 | — | — | 5:20 | — | — | |
— | — | 9:32 | — | — | 9:32 | — | — | 9:31 | — | — | 9:31 | — | — | 9:30 | — | — | 9:30 | — | — | 9:29 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 18 | 17 | 21 | 22 | 19 | 22 | 22 | 21 | 25 | 26 | 22 | 22 | 21 | 18 | 22 | 22 | 21 | 26 | 25 | 24 |
Feels °C | 19 | 17 | 17 | 19 | 20 | 19 | 20 | 20 | 19 | 23 | 23 | 20 | 20 | 17 | 15 | 21 | 21 | 20 | 23 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | WNW 6 | WNW 9 | W 9 | W 9 | W 8 | W 8 | W 9 | W 8 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 | W 9 | W 9 |
35 | 129 | 99 | 94 | 90 | 69 | 54 | 49 | 64 | 85 | 85 | 85 | 83 | 79 | 108 | 127 | 119 | 65 | 45 | 42 | 39 | |
Swell 2 Height (m) Direction Period (s) | W 9 | W 15 | W 14 | SW 14 | SW 14 | W 13 | W 11 | WNW 10 | SW 13 | W 13 | W 11 | SW 11 | — | W 18 | — | W 18 | W 17 | NW 11 | WNW 10 | W 8 | W 16 |
78 | 4 | 4 | 7 | 7 | 3 | 2 | 20 | 7 | 3 | 2 | 5 | — | 6 | — | 6 | 6 | 5 | 18 | 21 | 5 | |
Swell 3 Height (m) Direction Period (s) | W 15 | — | — | — | — | — | SW 12 | SW 13 | — | — | — | W 17 | W 18 | — | — | — | — | W 16 | W 17 | W 17 | — |
4 | — | — | — | — | — | 6 | 6 | — | — | — | 6 | 6 | — | — | — | — | 5 | 6 | 6 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | N 3 | N 3 | N 4 | N 4 | NNW 4 | NNW 5 | N 5 | N 5 | NNW 5 | N 6 |
— | — | — | — | — | — | — | — | — | — | — | 1 | 5 | 9 | 18 | 13 | 28 | 51 | 33 | 47 | 71 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 36 | 0 | 19 | 35 | 36 | 1 | 30 | 42 | 1 | 1 | 5 | 5 | 41 | 42 | 42 | 5 | 41 | 21 | 42 | 10 | 1 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Towan Surf forecast
The above surf forecast table for Towan provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Towan can be found by selecting the local surf guide option on the grey menu. Our Towan surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Towan) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Towan may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Towan is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










