
Surf Forecasts:
Towan surf forecast from 23 Jul 2026:
- Best quality surf: Thursday 30 Jul, 10AM (local time) - 3.5ft (1.1m), 6s period, WNW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 1PM (local time) - 6ft (1.9m), 7s period, WNW swell with 387 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 10AM (local time) - 3.5ft (1.1m), 6s period with WNW swell.
Best Forecast Surf Conditions for Towan this week:
The surf forecast for Towan over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 10AM. The primary swell is predicted to be 1.1m and 6s period with a secondary swell of 0.9m and 5s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Towan in the next 16 days are 1.9m 7s and forecast to arrive on Sunday (Jul 26) at 1PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Saturday (Jul 25) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Thu 30th Jul) | 3.5ft (1.1m) 6s |
| Best Surf | 10AM (Thu 30th Jul) | 3.5ft (1.1m) 6s |
| Most Powerful | 1PM (Sun 26th Jul) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for Towan over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s get stuck into what’s happening at Towan over the next couple of weeks.
Straight up, I’ll be honest with you – it’s a tough stretch. For a solid ten days starting from the 23rd of July right through to the 1st of August, the surf is almost non-existent or just plain messy. There’s a real gap here where you’re better off leaving the board in the truck. We’ve got tiny, short-period slop bumping around, and the wind is mostly cross-shore or cross-on, mixing it all up. The water temp is sitting at 64°, which is a touch warmer than normal for this time of year, but that’s the only highlight for a while.
Now, there is a tiny glimmer on the morning of Thursday the 30th of July. The wind goes glassy, dead calm, and we get a little 4ft swell from the WNW with a combined energy of 138 – that’s weak energy but at least it’s clean. It’s surfable, but very ordinary. For a beginner-friendly spot like Towan, this might be worth a paddle for a few small, clean waves if you’re desperate, but don’t expect much.
Things finally get some grunt towards the start of August. On Saturday afternoon the 1st of August, a 6ft WSW swell rolls in with a combined energy of 390 – moderate energy – and the wind goes clean, cross-off. That’s the first proper look we get. Then Sunday the 2nd of August serves up some serious size: 8ft from the WNW early on, with a combined energy of 792, but it’s cross-on and choppy. That much swell with onshore wind is a messy, bumpy session – more of a wrestle than a ride.
The standout in this whole outlook, and I mean the only one worth marking on the calendar, falls on Monday the 3rd of August. It’s a couple of inches bigger. The swell holds at 8ft from the west, and combined energy jumps to 948 – that’s moderate but pushing strong. The wind is light and variable, coming from the ENE early, but it’s glassy by Tuesday morning on the 4th of August. This combination of size and clean conditions is the best we’ve got, but it’s still a week away. For Towan, a west swell works best, and if the wind plays ball, it could actually line up. That said, 8ft is getting into expert territory for this sheltered beach/harbour break – it’s no beginner wave. If it comes in clean, expect some proper wedges off the harbour walls, but if it’s too straight, the beach might get a bit wonky. Crowds are often here, so get there early if you want a piece.
After that, things fade back down into the 3ft range, with light wind and glassy mornings on the 4th, but the energy weakens fast. The rest of the second week is small and cross-shore again. Nothing else to write home about.
So, bottom line: the first ten days are a write-off. There’s a promising but uncertain window around the 3rd and 4th of August for the bigger, cleaner swell, but that’s the one and only highlight. Keep an eye on the wind, because if it goes offshore, Towan could fire for a few hours.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Thu morning, min 16°C on Thu night). Winds increasing (calm on Thu morning, fresh winds from the NW by Sat night). | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Tue morning, min 15°C on Sun night). Winds decreasing (fresh winds from the NW on Sun morning, calm by Mon night). | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 6 | N 6 | N 5 | W 8 | N 4 | W 8 | W 9 | SW 11 | W 7 | WNW 7 | WNW 7 | WNW 7 | W 6 | W 9 | W 9 | W 9 | W 8 | W 8 | W 9 | W 9 | W 8 |
Wave Graph | |||||||||||||||||||||
33 | 31 | 27 | 13 | 7 | 7 | 7 | 5 | 212 | 355 | 349 | 281 | 84 | 57 | 78 | 56 | 37 | 36 | 39 | 54 | 36 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-off | cross-off | cross | cross | cross-on | cross-on | cross | glassy | glassy | cross-on | cross-on | cross-on | cross | cross-on |
High Tide | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | 5:24AM5.32m | 5:43PM5.64m | 6:02AM5.60m | 6:20PM5.94m | ||||||||
Low Tide | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | 11:42AM1.34m | 00:05AM1.16m | 12:18PM1.05m | 00:41AM0.90m | ||||||||
5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:43 | — | — | |
— | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 | — | — | 9:08 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 20 | 20 | 18 | 18 | 17 | 18 | 18 | 18 | 17 | 19 | 18 | 17 | 17 | 17 | 21 | 21 | 18 | 19 | 19 | 18 |
Feels °C | 19 | 18 | 19 | 16 | 15 | 15 | 14 | 14 | 16 | 12 | 14 | 14 | 15 | 15 | 16 | 20 | 20 | 17 | 18 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | NNW 6 | W 9 | W 8 | W 8 | W 8 | W 8 | W 9 | SW 11 | — | — | W 16 | — | W 6 | W 9 | W 9 | W 9 | W 8 | W 8 | W 9 | W 9 | W 8 |
33 | 13 | 6 | 12 | 5 | 5 | 7 | 5 | — | — | 5 | — | 84 | 57 | 78 | 56 | 37 | 36 | 39 | 54 | 36 | |
Swell 2 Height (m) Direction Period (s) | W 9 | SW 14 | SW 13 | SW 13 | SW 13 | W 10 | SW 12 | — | — | — | — | — | W 9 | W 6 | N 4 | N 4 | W 12 | W 11 | W 11 | — | W 10 |
14 | 8 | 7 | 7 | 7 | 2 | 6 | — | — | — | — | — | 42 | 23 | 4 | 1 | 3 | 9 | 20 | — | 2 | |
Swell 3 Height (m) Direction Period (s) | SW 15 | — | — | — | — | SW 13 | — | — | — | — | — | — | — | — | — | — | — | W 14 | — | — | — |
8 | — | — | — | — | 7 | — | — | — | — | — | — | — | — | — | — | — | 4 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | N 6 | N 5 | N 4 | N 4 | NNW 3 | WNW 5 | WNW 5 | W 7 | WNW 7 | WNW 7 | WNW 7 | N 5 | NNW 5 | — | — | — | — | — | NW 3 | WNW 4 |
— | 31 | 27 | 13 | 7 | 7 | 29 | 75 | 212 | 355 | 349 | 281 | 17 | 7 | — | — | — | — | — | 2 | 20 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 747 | 494 | 418 | 762 | 580 | 392 | 392 | 540 | 693 | 142 | 95 | 41 | 217 | 1 | 1 | 41 | 42 | 42 | 42 | 5 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Towan Surf forecast
The above surf forecast table for Towan provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Towan can be found by selecting the local surf guide option on the grey menu. Our Towan surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Towan) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Towan may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Towan is 1 km (1 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










