Surf Forecasts:
Constantine Bay surf forecast from 28 Jun 2026:
- Best quality surf: Friday 3 Jul, 4AM (local time) - 4.5ft (1.3m), 10s period, W swell with glassy winds.
- Most powerful swell: Monday 29 Jun, 4AM (local time) - 7.5ft (2.3m), 12s period, W swell with 1,544 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 4AM (local time) - 4.5ft (1.3m), 10s period with W swell.
Best Forecast Surf Conditions for Constantine Bay this week:
The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 4AM. The primary swell is predicted to be 1.3m and 10s period with a secondary swell of 0.6m and 4s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Constantine Bay in the next 16 days are 2.3m 12s and forecast to arrive on Monday (Jun 29) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 5s period and expected on Sunday (Jul 05) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Fri 3rd Jul) | 4.5ft (1.3m) 10s |
| Best Surf | 4AM (Fri 3rd Jul) | 4.5ft (1.3m) 10s |
| Most Powerful | 4AM (Mon 29th Jun) | 7.5ft (2.3m) 12s |
Table - best surf conditions forecast for Constantine Bay over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 17°C on Tue morning, min 14°C on Wed morning). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Very mild (max 16°C on Wed night, min 14°C on Wed afternoon). Winds decreasing (fresh winds from the NW on Thu morning, calm by Thu night). | ||||||||||||||||||||
Sun 28 | Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 7 | W 12 | W 12 | W 11 | W 11 | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 6 | WNW 8 | W 9 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | W 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 211 | 1530 | 1236 | 821 | 442 | 417 | 738 | 1048 | 1046 | 630 | 305 | 132 | 295 | 339 | 332 | 340 | 296 | 154 | 118 | 139 | 167 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | cross | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross-on | on | on | cross-on | cross-off | cross |
High Tide | 5:21PM5.58m | 5:42AM5.55m | 6:01PM5.78m | 6:21AM5.70m | 6:40PM5.94m | 6:59AM5.80m | 7:17PM6.05m | 7:35AM5.84m | 7:53PM6.10m | 8:10AM5.84m | 8:28PM6.10m | 8:47AM5.79m | 9:05PM6.04m | 9:25AM5.71m | |||||||
Low Tide | 11:41PM1.34m | 11:57AM1.28m | 00:21AM1.17m | 12:36PM1.13m | 00:59AM1.04m | 1:12PM1.02m | 1:36AM0.97m | 1:48PM0.98m | 2:12AM0.96m | 2:23PM0.99m | 2:48AM1.00m | 2:59PM1.05m | 3:25AM1.07m | ||||||||
 |  |  |  | | | |  | | | | | | | | | | | | | | |
 | — | — | 5:09 | — | — | 5:11 | — | — | 5:11 | — | — | 5:11 | — | — | 5:13 | — | — | 5:13 | — | — | 5:13 |
 | — | 9:36 | — | — | 9:35 | — | — | 9:35 | — | — | 9:35 | — | — | 9:35 | — | — | 9:34 | — | — | 9:34 | 9:32 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 15 | 15 | 16 | 15 | 17 | 17 | 16 | 14 | 14 | 16 | 15 | 15 | 16 | 16 | 16 | 16 | 15 | 16 | 17 | 19 |
Feels °C | 9 | 11 | 13 | 13 | 13 | 12 | 14 | 13 | 11 | 11 | 13 | 10 | 11 | 14 | 15 | 14 | 14 | 13 | 14 | 16 | 17 |
Swell 1 Height (m) Direction Period (s) | WNW 11 | W 12 | W 12 | W 11 | W 11 | W 10 | W 10 | — | W 10 | W 10 | W 10 | W 9 | WNW 8 | W 9 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | W 10 |
| kJ | 130 | 1530 | 1236 | 821 | 442 | 417 | 738 | — | 1046 | 630 | 305 | 78 | 295 | 339 | 332 | 340 | 296 | 154 | 118 | 139 | 167 |
Swell 2 Height (m) Direction Period (s) | SW 14 | — | SW 13 | SW 13 | SW 13 | SW 13 | — | — | — | — | N 4 | — | — | — | N 4 | NNW 4 | N 4 | — | — | WNW 13 | N 5 |
| kJ | 8 | — | 7 | 7 | 7 | 6 | — | — | — | — | 1 | — | — | — | 10 | 3 | 1 | — | — | 17 | 2 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | W 15 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 |
Wind waves Height (m) Direction Period (s) | W 7 | — | — | — | — | — | — | W 10 | — | — | — | W 6 | — | NNW 4 | — | — | — | WNW 6 | WNW 5 | — | — |
| kJ | 211 | — | — | — | — | — | — | 1048 | — | — | — | 132 | — | 10 | — | — | — | 49 | 37 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 222 | 37 | 1 | 25 | 5 | 252 | 222 | 70 | 46 | 227 | 1 | 125 | 125 | 22 | 48 | 1 | 11 | 127 | 244 | 0 | 18 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Constantine Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Constantine Bay Surf forecast
The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.
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