Surf Forecasts:
Constantine Bay surf forecast from 29 Sep 2026:
- Best quality surf: Saturday 3 Oct, 1AM (local time) - 5ft (1.5m), 10s period, W swell with cross-offshore winds.
- Most powerful swell: Thursday 1 Oct, 10AM (local time) - 10ft (3.0m), 14s period, W swell with 3,054 kJ wave energy.
- Next surfable swell (1★+): Saturday 3 Oct, 1AM (local time) - 5ft (1.5m), 10s period with W swell.
Best Forecast Surf Conditions for Constantine Bay this week:
The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Oct 03) at 1AM. The primary swell is predicted to be 1.5m and 10s period with a secondary swell of 0.1m and 16s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Constantine Bay in the next 16 days are 3.0m 14s and forecast to arrive on Thursday (Oct 01) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Tuesday (Sep 29) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sat 3rd Oct) | 5ft (1.5m) 10s |
| Best Surf | 1AM (Sat 3rd Oct) | 5ft (1.5m) 10s |
| Most Powerful | 10AM (Thu 1st Oct) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Constantine Bay over the next 16 days.
Short Range ForecastHeavy rain (total 23mm), heaviest during Tue night. Warm (max 21°C on Tue afternoon, min 14°C on Mon night). Winds decreasing (strong winds from the S on Tue afternoon, light winds from the SW by Wed night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 18°C on Fri morning, min 15°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 29 | Wednesday 30 | Thursday 1 | Friday 2 | Saturday 3 | Sunday 4 | Monday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 10 | W 10 | SW 11 | SW 11 | WSW 11 | WSW 11 | W 14 | W 13 | W 12 | W 11 | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | W 9 | W 9 | W 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 100 | 50 | 1868 | 1070 | 1483 | 903 | 3054 | 2135 | 1031 | 723 | 633 | 434 | 338 | 242 | 153 | 120 | 65 | 38 | 40 | 39 | 36 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | cross | cross-on | on | on | cross-on | cross | cross | cross-on | cross-off | cross | cross-on | cross-off | cross-off | cross-on | glassy | glassy | glassy | glassy |
High Tide | 7:28AM6.91m | 7:46PM6.93m | 8:05AM6.77m | 8:26PM6.64m | 8:46AM6.46m | 9:10PM6.20m | 9:32AM6.02m | 10:01PM5.65m | 10:29AM5.52m | 11:07PM5.12m | 11:45AM5.11m | 00:37AM4.81m | 1:21PM5.03m | 2:14AM4.93m | |||||||
Low Tide | 1:40PM0.07m | 1:59AM0.18m | 2:18PM0.27m | 2:38AM0.50m | 3:00PM0.63m | 3:21AM0.95m | 3:49PM1.11m | 4:15AM1.47m | 4:55PM1.60m | 5:31AM1.92m | 6:29PM1.91m | 7:12AM2.06m | 8:09PM1.80m | ||||||||
 |  |  |  | | |  | |  | | | | | |  | | | | | | | |
 | 7:16 | — | — | 7:16 | — | — | 7:18 | — | — | 7:20 | — | — | 7:22 | — | — | 7:24 | — | — | 7:24 | — | — |
 | — | 7:04 | — | — | 7:00 | — | — | 6:59 | — | — | 6:57 | — | — | 6:54 | — | — | 6:52 | — | — | 6:50 | — |
mm | — | 1 | 18 | — | 2 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 21 | 17 | 17 | 16 | 15 | 16 | 16 | 16 | 18 | 18 | 16 | 16 | 16 | 16 | 17 | 17 | 16 | 17 | 17 | 15 |
Feels °C | 14 | 14 | 10 | 11 | 11 | 12 | 11 | 11 | 12 | 14 | 14 | 14 | 15 | 15 | 15 | 17 | 16 | 15 | 17 | 17 | 15 |
Swell 1 Height (m) Direction Period (s) | W 10 | W 10 | — | SW 11 | WSW 11 | WSW 11 | W 14 | W 13 | W 12 | W 11 | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | W 9 | W 9 | W 8 |
| kJ | 100 | 50 | — | 1070 | 1483 | 903 | 3054 | 2135 | 1031 | 723 | 633 | 434 | 338 | 242 | 153 | 120 | 65 | 38 | 40 | 39 | 36 |
Swell 2 Height (m) Direction Period (s) | SW 12 | — | — | — | — | WNW 11 | — | — | W 18 | W 18 | W 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | — | — |
| kJ | 6 | — | — | — | — | 400 | — | — | 6 | 6 | 5 | 10 | 10 | 8 | 8 | 8 | 7 | 7 | 7 | — | — |
Swell 3 Height (m) Direction Period (s) | — | W 11 | — | — | — | WNW 14 | — | — | — | — | — | — | — | — | — | — | — | — | — | SW 13 | — |
| kJ | — | 3 | — | — | — | 301 | — | — | — | — | — | — | — | — | — | — | — | — | — | 7 | — |
Wind waves Height (m) Direction Period (s) | SE 3 | S 4 | SW 11 | S 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | NNE 2 | — | — |
| kJ | 12 | 42 | 1868 | 9 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 770 | 705 | 48 | 238 | 222 | 11 | 33 | 216 | 11 | 207 | 1 | 0 | 1 | 48 | 0 | 0 | 9 | 0 | 0 | 0 | 54 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Constantine Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Constantine Bay Surf forecast
The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.
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