Constantine Bay Surf Break

Lat Long: 50.53° N 5.03° W

Constantine Bay Surf Forecast and Surf Report

Issued: 6 pm 06 Sep 2026 (local time)

Forecast update in  hr  min

Today's Constantine Bay sea temperature is
18.0°C
1.7° 

Constantine Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Constantine Bay surf forecast from 6 Sep 2026:

  • Best quality surf: Friday 11 Sep, 10PM (local time) - 3.5ft (1.1m), 8s period, W swell with glassy winds.
  • Most powerful swell: Monday 7 Sep, 7AM (local time) - 7ft (2.1m), 14s period, W swell with 1,748 kJ wave energy.
  • Next surfable swell (1★+): Friday 11 Sep, 10PM (local time) - 3.5ft (1.1m), 8s period with W swell.

Best Forecast Surf Conditions for Constantine Bay this week:

The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 11) at 10PM. The primary swell is predicted to be 1.1m and 8s period with a secondary swell of 0.3m and 4s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Constantine Bay in the next 16 days are 2.1m 14s and forecast to arrive on Monday (Sep 07) at 7AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Fri 11th Sep)3.5ft (1.1m) 8s
Best Surf10PM (Fri 11th Sep)3.5ft (1.1m) 8s
Most Powerful 7AM (Mon 7th Sep)7ft (2.1m) 14s

Table - best surf conditions forecast for Constantine Bay over the next 16 days.


The Lowdown

Right, grab a seat, grab a cuppa. Let's talk about Constantine Bay, ‘cause there’s a lot to unpack here, and honestly, it’s a mixed bag of a fortnight.

The forecast starts with a bit of a whimper. For the first few days, we’ve got some swell, sure, but the wind is just all wrong. We’re looking at a solid run of poor surf conditions through to the 12th of September. The wave energy is there, with a moderate 1632 (combined energy) on Monday the 7th and a 7ft swell from the west, but that Westerly wind is blowing straight across the face, making it choppy and messy. The water is a touch warmer than normal at 64°, which is nice, but it doesn’t make the waves rideable. The beach and reef setup here is exposed to the west, which is the right direction, but the wind is the enemy.

There’s a glimmer of hope on the morning of Sunday the 13th of September. It’s only a marginal surf forecast, with a 4ft swell from the west, but the wind is a gentle cross-offshore from the NNE. That’s going to clean things up a bit. It’s a short window, and the energy is weak (214 combined energy), but it’s the first sign of something that might be worth a look if you’re desperate.

Then we hit a bit of a dry spell again until the 16th of September. The swell picks up on Wednesday the 16th – a solid 10ft from the west. The wave energy is serious (1111 to 1440 combined energy), but it’s still cross-on, and the period is a short 8 seconds, so it’s going to be a bit of a washing machine. The surf is marginal, not great. This is only for the experts, really. That 10ft is getting into big territory, and with the wind slapping it, it’s not for the faint-hearted.

The real standout, the one I’d be keeping an eye on, is the morning of Thursday the 17th of September. The swell has dropped a touch to a still-strong 8ft from the west, with a period of 10 seconds. That’s a nice, powerful groundswell. But the magic is the wind: a light breeze from the SSW, blowing straight across the onshore. It’s going to be clean, light cross-onshore with small wind ripples, making it a lot more manageable. The wave energy is 1250, which is plenty. This is the best bet in the whole run. It’s still a big wave, so it’s for the intermediate and above crew, but that clean face will be a treat.

After that, the swell hangs around, but things get messy again. The 18th of September sees a 12ft monster from the WNW (1807 combined energy), but it’s a no-go with the wind. The rest of the run fades back into poor surf conditions, with the swell dropping to 2ft on the 20th and 21st. It’s a real shame, because the groundswell wants to work, but the wind just won’t play ball.

So, to sum it up: the first week is a write-off. The weekend of the 13th might give you a little clean wave, but the real highlight is the morning of Thursday the 17th of September. Mark it. For the rest, you’re looking at a lot of onshore chop. For the really big days, it’s more of a kite-surfing kind of setup than a paddle session.

Rusty.

Short Range Forecast

Moderate rain (total 12mm), heaviest on Mon night. Warm (max 21°C on Sun afternoon, min 14°C on Mon night). Winds increasing (light winds from the SSW on Sun night, fresh winds from the WNW by Tue afternoon).

Days 5-7 Weather Summary

Some drizzle, heaviest during Thu night. Very mild (max 18°C on Thu afternoon, min 15°C on Wed afternoon). Winds decreasing (fresh winds from the SSW on Thu morning, calm by Fri night).

Sun
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
W
9
0.7
W
16
2.2
W
13
1.9
W
12
2.1
W
11
2
W
9
2.1
WNW
9
2.4
WNW
9
1.7
W
8
1.3
W
8
0.8
W
8
1.2
WSW
6
2
W
8
1.8
W
9
1.5
W
9
1.3
W
9
1
W
8
0.9
W
8
1.7
W
7
1.4
W
7
Wave Graph
Metric surfscale
Energy kJ
55
254
1632
1106
980
679
660
858
412
235
90
119
507
551
359
251
129
113
303
206
Wind (km/h)
20
SSW
20
SW
25
WNW
20
WSW
25
SW
30
NW
35
WNW
35
NW
25
NW
15
WNW
15
WSW
30
SW
30
SW
25
WSW
20
WNW
15
WNW
10
SSW
30
SSW
35
SW
25
W
Wind State
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
on
High Tide
2:17AM4.94m
2:56PM5.26m
3:37AM5.33m
4:05PM5.78m
4:35AM5.83m
4:57PM6.33m
5:22AM6.30m
5:41PM6.76m
6:03AM6.65m
6:21PM7.03m
6:41AM6.84m
6:58PM7.10m
Low Tide
8:08PM1.90m
8:50AM1.86m
9:35PM1.51m
10:02AM1.40m
10:36PM0.98m
10:56AM0.88m
11:24PM0.49m
11:40AM0.44m
00:06AM0.14m
12:20PM0.15m
00:43AM-0.04m
12:56PM0.02m
1:18AM-0.03m
part cloud
part cloud
part cloud
cloud
heavy rain
clear
clear
part cloud
part cloud
clear
cloud
cloud
part cloud
rain showers
clear
clear
clear
part cloud
cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:41
6:43
6:45
6:47
6:48
6:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:54
7:52
7:50
7:47
7:45
7:44
7:42
 mm
12
1
5
Temp °C
21
18
17
17
16
16
16
16
15
15
16
16
18
17
17
17
16
18
19
18
Feels °C
18
17
13
13
11
10
9
9
10
12
13
11
14
15
15
16
16
13
15
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Constantine Bay Surf forecast

The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.

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