Constantine Bay surfForecast / Cornwall (North) / UK

information circle16 Day Weather and Surf, issued 6 am Friday 22 May 2026 BST
Forecast update in hr  min  s Forecast update imminent
Constantine Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Constantine Bay sea temperature is
12.9° C
(Which is slightly warmer than usual)

Best Forecast Surf Conditions for Constantine Bay this week:

The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 22) at 10PM. The primary swell is predicted to be 1.4m and 10s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Constantine Bay in the next 16 days are 1.6m 11s and forecast to arrive on Friday (May 22) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 6s period and expected on Wednesday (May 27) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Fri 22nd May)4.5ft (1.4m) 10s
Best Surf10PM (Fri 22nd May)4.5ft (1.4m) 10s
Most Powerful 1PM (Fri 22nd May)5ft (1.6m) 11s

Table - best surf conditions forecast for Constantine Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 22°C on Sun afternoon, min 14°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 25°C on Tue morning, min 14°C on Wed night). Wind will be generally light.

Friday
22
Saturday
23
Sunday
24
Monday
25
Tuesday
26
Wednesday
27
Thursday
28
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
2
1
1
2
1
1
2
1
2
2
2
2
2
1
1
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
W
11
1.6
W
11
1.4
WSW
10
1.3
W
10
1.2
W
10
1.1
W
10
0.9
W
9
1
W
9
1
W
9
0.9
WNW
13
1.2
WNW
13
1.1
W
12
1.1
WNW
12
1.1
WNW
12
0.9
WNW
11
0.8
W
10
0.7
W
10
0.5
W
10
0.4
WNW
9
0.2
WSW
16
0.2
WSW
16
Wave Graph
Metric surfscale
Energy kJ
694
606
426
339
279
225
133
162
171
303
492
353
367
355
198
133
98
49
28
25
26
Wind (km/h)
10
S
15
SW
5
W
10
NNW
15
N
10
NE
10
NE
10
NNE
5
E
15
ESE
15
SE
5
ESE
5
ESE
5
NE
5
E
20
ESE
20
ESE
25
ESE
35
ESE
30
SE
15
SE
cross
cross-on
glassy
cross
cross
cross-off
cross-off
cross-off
off
cross-off
cross-off
off
off
cross-off
off
off
off
off
cross-off
cross-off
cross-off
High Tide
10:21AM5.59m
10:49PM5.76m
11:27AM5.24m
11:57PM5.46m
12:39PM5.05m
1:09AM5.32m
1:49PM5.06m
2:16AM5.32m
2:51PM5.20m
3:13AM5.42m
3:41PM5.40m
4:01AM5.56m
4:25PM5.61m
Low Tide
4:43PM1.35m
5:27AM1.35m
5:51PM1.63m
6:38AM1.55m
7:03PM1.77m
7:47AM1.60m
8:11PM1.75m
8:48AM1.54m
9:10PM1.62m
9:39AM1.42m
10:00PM1.46m
10:23AM1.29m
10:43PM1.28m
part cloud
cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
rain showers
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:22
5:22
5:20
5:20
5:18
5:18
5:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:09
9:10
9:13
9:14
9:15
9:15
9:16
1
2
Temp °C
18
18
15
15
15
17
21
22
22
24
24
24
25
24
24
21
21
18
18
18
15
17
16
15
14
13
16
21
23
23
23
24
26
27
26
26
18
18
14
12
12
10
Swell 1
Height (m)
Direction
Period (s)
1.7
W
11
1.6
W
11
1.4
WSW
10
1.3
W
10
1.2
W
10
1.1
W
10
0.9
W
9
1
W
9
1
W
9
0.9
WNW
13
1.2
WNW
13
1.1
W
12
1.1
WNW
12
1.1
WNW
12
0.9
NNW
6
0.8
W
10
0.7
W
10
0.5
W
10
0.4
WNW
9
0.3
W
9
0.2
WSW
16
Energy kJ
694
606
426
339
279
225
133
162
171
303
492
353
367
355
68
133
98
49
28
14
26
Swell 2
Height (m)
Direction
Period (s)
0.1
SW
13
0.1
SW
13
0.1
SW
14
0.1
SW
14
0.1
SW
13
0.3
WNW
15
0.9
W
9
0.1
SW
13
0.1
SW
12
0.1
SW
19
0.9
WNW
11
0.8
N
6
0.6
N
6
0.4
N
5
0.1
SW
16
0.2
WSW
16
0.2
W
9
Energy kJ
7
7
8
8
7
45
140
6
6
15
198
47
23
8
10
25
6
Swell 3
Height (m)
Direction
Period (s)
0.1
SW
13
0.1
SW
13
0.1
SW
12
0.1
SW
13
0.1
SW
18
0.1
SW
18
0.1
SW
18
0.2
N
4
Energy kJ
7
7
6
7
13
12
12
2
Wind waves
Height (m)
Direction
Period (s)
0.3
SE
2
0.3
SSE
2
0.3
ESE
3
0.4
ESE
3
0.4
ESE
3
0.4
SE
3
0.4
SE
3
Energy kJ
1
1
1
2
3
2
2
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
1
2
2
1
1
2
2
2
2
2
2
2
1
1
1
1
1
1
Distance (km)
1
1
0
36
44
0
0
0
0
1
0
0
0
0
0
0
0
0
223
230
66
Best forecast wave conditions in North Cornwall
Rating
(10 max)
3
3
3
2
1
1
2
2
2
2
2
2
2
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
3
3
3
2
2
2
2
1
2
2
2
2
2
2
2
1
1
1
1
1
1
Header Global
Rating
(10 max)
7
6
5
5
8
5
5
5
5
4
5
5
6
6
6
7
8
9
9
8
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Constantine Bay Surf forecast

The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.

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