
Surf Forecasts:
Constantine Bay surf forecast from 29 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 4AM (local time) - 2.5ft (0.7m), 8s period, W swell with glassy winds.
- Most powerful swell: Thursday 30 Jul, 1AM (local time) - 2.5ft (0.8m), 8s period, W swell with 88 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 4AM (local time) - 2.5ft (0.7m), 8s period with W swell.
Best Forecast Surf Conditions for Constantine Bay this week:
The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 4AM. The primary swell is predicted to be 0.7m and 8s period with a secondary swell of 0.2m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Constantine Bay in the next 16 days are 0.8m 8s and forecast to arrive on Thursday (Jul 30) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Sunday (Aug 02) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Wed 29th Jul) | 2.5ft (0.7m) 8s |
| Best Surf | 4AM (Wed 29th Jul) | 2.5ft (0.7m) 8s |
| Most Powerful | 1AM (Thu 30th Jul) | 2.5ft (0.8m) 8s |
Table - best surf conditions forecast for Constantine Bay over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at the outlook for Constantine Bay.
Straight up, I’m not going to sugarcoat it: the next couple of weeks look pretty grim for any decent paddle surfing. We’ve got a long stretch of poor conditions with minimal swell. The first real chance of anything resembling a wave doesn’t appear until the 5th of August, and even then, it’s nothing to write home about.
For Tuesday the 28th and Wednesday the 29th, we’re looking at tiny, weak swell. The combined wave energy is barely registering (55 and 52), with onshore winds from the west. It’s a complete write-off. This pattern of small, messy surf continues right through the end of July and into the first few days of August. There’s a bit of a bump in energy on the 3rd and 4th of August, with the combined energy hitting 120 and 114, but the wind is still cross or cross-onshore, keeping everything choppy and uninviting. The water temperature is a touch warmer than normal for this time of year at 65°, but that’s small comfort.
The first day that might offer a tiny window is Wednesday the 5th of August. A light cross-offshore breeze from the east-northeast is forecast to clean things up, but the swell is barely 2ft from the west-southwest. It’s surfable, but very ordinary. You might get a few closeouts, but don’t expect any quality. The same goes for the morning of the 6th of August, with a similar weak, clean setup.
The real kicker comes on Monday the 10th of August. A much bigger swell from the west rolls in, with combined energy jumping to 533. We’re looking at 6ft waves, but the wind is unfortunately onshore from the west. This will be a messy, blown-out mess. It’s a shame, because there’s some serious water moving. The following days, the 11th and 12th, hold some size, with 6ft to 7ft swell from the west and west-southwest, but the wind stays on the wrong side. The morning of the 12th of August is the best of a bad lot, with a light cross-onshore breeze and a 7ft swell, but it’s still only marginal. The wave energy is high (509 and 632), but the wind direction will kill any chance of a clean face. For a beach and reef setup, this is more interesting for kite surfing than a proper paddle session.
Bottom line: There are no standout days. The best you get is a couple of very small, clean mornings on the 5th and 6th of August, but the swell is tiny. The bigger swell that arrives later is completely hamstrung by bad wind. It’s a frustrating outlook.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Wed afternoon, min 16°C on Thu morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Mon morning, min 15°C on Sat afternoon). Wind will be generally light. | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | W 8 | W 8 | WNW 5 | WNW 5 | WNW 5 | WNW 8 | W 5 | W 11 | NW 5 | W 9 | W 8 | W 8 | WSW 10 | WSW 9 | WSW 8 | SW 8 | SW 8 | SW 7 | SW 7 | N 5 |
Wave Graph | |||||||||||||||||||||
50 | 48 | 88 | 40 | 28 | 19 | 19 | 13 | 20 | 35 | 40 | 34 | 34 | 18 | 42 | 26 | 17 | 14 | 8 | 8 | 13 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off | cross-off | cross | cross-off | glassy | cross | cross-off | cross | cross | cross-off |
High Tide | 6:06AM5.69m | 6:24PM6.04m | 6:42AM5.94m | 6:58PM6.28m | 7:15AM6.11m | 7:32PM6.45m | 7:48AM6.22m | 8:05PM6.51m | 8:22AM6.24m | 8:39PM6.48m | 8:57AM6.18m | 9:15PM6.34m | 9:35AM6.03m | 9:55PM6.11m | |||||||
Low Tide | 12:21PM1.06m | 00:44AM0.91m | 12:55PM0.82m | 1:18AM0.71m | 1:28PM0.67m | 1:50AM0.60m | 2:01PM0.60m | 2:23AM0.57m | 2:33PM0.62m | 2:56AM0.63m | 3:07PM0.73m | 3:31AM0.78m | 3:45PM0.92m | ||||||||
5:41 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | |
— | — | 9:08 | — | — | 9:07 | — | — | 9:06 | — | — | 9:05 | — | — | 9:02 | — | — | 9:01 | — | — | 9:00 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 18 | 17 | 16 | 17 | 17 | 17 | 16 | 16 | 15 | 15 | 17 | 18 | 18 | 19 | 17 | 17 | 16 | 16 | 17 |
Feels °C | 18 | 18 | 17 | 14 | 13 | 15 | 15 | 13 | 13 | 13 | 12 | 13 | 15 | 15 | 14 | 18 | 15 | 15 | 13 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | W 8 | W 8 | — | WNW 5 | WNW 8 | WNW 7 | W 5 | W 5 | W 11 | NW 5 | W 9 | W 8 | W 8 | W 8 | WSW 9 | N 5 | NNW 5 | SW 8 | NNW 4 | NNW 5 | N 5 |
50 | 48 | — | 40 | 20 | 11 | 14 | 13 | 20 | 35 | 40 | 34 | 34 | 12 | 42 | 14 | 9 | 14 | 3 | 7 | 13 | |
Swell 2 Height (m) Direction Period (s) | — | WNW 10 | — | WNW 8 | — | W 9 | WNW 8 | WNW 7 | WNW 7 | W 9 | — | WNW 4 | W 11 | WSW 10 | N 4 | WSW 8 | SW 8 | W 10 | SW 7 | SW 7 | SW 7 |
— | 19 | — | 21 | — | 6 | 19 | 11 | 9 | 27 | — | 2 | 2 | 18 | 9 | 26 | 17 | 7 | 8 | 8 | 7 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | NNW 4 | W 12 | — | — | — | — | — | W 10 | W 10 | W 10 | W 10 | — | W 9 | W 9 | W 9 |
— | — | — | — | — | — | 6 | 3 | — | — | — | — | — | 8 | 8 | 7 | 8 | — | 7 | 6 | 6 | |
Wind waves Height (m) Direction Period (s) | — | — | W 8 | — | WNW 5 | WNW 5 | — | NNW 4 | NW 3 | — | NW 4 | N 3 | NNE 3 | N 3 | — | — | — | N 4 | — | — | — |
— | — | 88 | — | 28 | 19 | — | 6 | 5 | — | 16 | 2 | 2 | 1 | — | — | — | 5 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 48 | 227 | 227 | 244 | 284 | 54 | 68 | 284 | 246 | 55 | 72 | 55 | 68 | 56 | 9 | 54 | 44 | 0 | 1 | 7 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Constantine Bay Surf forecast
The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.










