Constantine Bay Surf Break

Constantine Bay Surf Forecast and Surf Report

Lat Long: 50.53° N 5.03° W

Issued: 6 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Constantine Bay sea temperature is
16.6° C

1.3°C warmer than normal for this time of year

Constantine Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Constantine Bay surf forecast from 7 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1AM (local time) - 2.5ft (0.7m), 10s period, W swell with glassy winds.
  • Most powerful swell: Friday 10 Jul, 4AM (local time) - 3ft (0.9m), 9s period, W swell with 133 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 1AM (local time) - 2.5ft (0.7m), 10s period with W swell.

Best Forecast Surf Conditions for Constantine Bay this week:

The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 1AM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.1m and 13s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Constantine Bay in the next 16 days are 0.9m 9s and forecast to arrive on Friday (Jul 10) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Monday (Jul 13) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Wed 8th Jul)2.5ft (0.7m) 10s
Best Surf 1AM (Wed 8th Jul)2.5ft (0.7m) 10s
Most Powerful 4AM (Fri 10th Jul)3ft (0.9m) 9s

Table - best surf conditions forecast for Constantine Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right, listen up. Rusty here, and I've had a proper look at what's coming our way for Constantine Bay. I'll be straight with you – it's a tough outlook, but there are a few fleeting moments that might just make it worth keeping your wetsuit on standby.

The overall pattern is a bit of a letdown, to be honest. We're looking at a long, drawn-out period of small, weak swell. The energy just isn't there for the most part. The water temperature is sitting at a mild 62°, which is a touch warmer than normal for this time of year, so at least you won't be freezing your bits off while you're sitting there waiting.

Now, let's start at the beginning. From Monday the 6th right through to Wednesday the 8th, it's a write-off. We're talking tiny, short-period windswell with poor conditions. The wind is blowing straight onshore or cross-onshore, and the wave energy is in the weak range.

Thursday the 9th morning is the first little glimmer. The swell is still a tiny 3ft from the WNW, but for the first time, the wind goes cross-offshore, cleaning things up. The energy is still only moderate (126), so it's not going to be pumping, but it's a chance for a clean little wave on a longboard or a funboard. The afternoon gets crossed up again, so don't hang around.

Friday the 10th is back to the grind with cross-shore winds and a messy sea state. The swell stays small, and it looks pretty average.

Moving into the weekend, Saturday the 11th has a clean morning again, with a weak 2ft swell from the W, but the period is a decent 10 seconds. It's a glassy-looking morning, but the energy is minimal (123). Saturday afternoon it gets chopped up again. Sunday the 12th is a strange one – a clean morning with a tiny 3ft swell, but it's from the north with a short period, so not great.

Then we hit a real quiet spell. From Sunday the 12th afternoon right through to Saturday the 18th, it's mostly flat. We're talking swells under 1ft from various directions. The wind is often clean, but there’s just no water moving. It’s a big gap with basically nothing rideable.

We finally see a pulse of life on Sunday the 19th, which is out in the second week of the forecast. The morning brings a clean 2ft groundswell from the W with a period of 13 seconds. The energy is moderate (137), so it's a promising little window. This is the one to watch. The wind is clean from the ESE, creating some good shape potential for a beach and reef set-up like Constantine. The afternoon holds up pretty well too with a similar 2ft swell from the W, period at 12 seconds and energy at 121. It's this Sunday the 19th and Monday the 20th morning that are the real standouts, but don't get too excited; it's still a small swell for this place.

After that, we fade back into small, onshore slop for the final few days of the forecast. It doesn’t look like it’s going to stay this poor forever, but for now, mark your calendar for the 19th and hope the forecasts firm up.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Mon afternoon, min 16°C on Tue morning). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Sun morning, min 18°C on Sat night). Wind will be generally light.

Mon
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
1
0
0
0
1
0
1
0
0
1
0
0
1
0
0
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
W
8
0.7
W
8
0.6
W
9
0.6
W
8
0.7
W
10
0.7
W
9
0.8
W
9
0.8
WNW
10
0.8
WNW
10
0.8
W
9
0.8
W
9
0.9
W
9
0.8
W
8
0.6
W
8
0.6
W
10
0.8
N
6
1.1
N
6
0.8
N
6
0.1
SW
21
0.8
N
5
0.1
SW
19
Wave Graph
Metric surfscale
Energy kJ
90
69
52
49
90
87
113
123
120
108
108
125
90
47
67
49
91
46
18
34
15
Wind (km/h)
10
W
10
W
15
WNW
10
WNW
5
NNW
5
NNW
15
NW
10
N
10
NNE
15
N
10
NNE
10
N
20
N
15
NNE
20
N
15
NNW
5
SE
20
ENE
30
NNE
15
E
20
ENE
Wind State
on
on
on
on
glassy
cross
cross-on
cross
cross-off
cross
cross-off
cross
cross
cross-off
cross-off
cross-on
cross-off
cross-off
cross-off
off
cross-off
High Tide
10:26PM5.79m
10:52AM5.47m
11:16PM5.63m
11:47AM5.35m
00:14AM5.48m
12:50PM5.29m
1:22AM5.41m
2:01PM5.36m
2:35AM5.50m
3:11PM5.59m
3:45AM5.73m
4:16PM5.95m
4:47AM6.05m
Low Tide
4:17PM1.29m
4:47AM1.28m
5:04PM1.44m
5:38AM1.40m
6:01PM1.56m
6:38AM1.50m
7:08PM1.62m
7:47AM1.52m
8:22PM1.53m
9:00AM1.39m
9:35PM1.28m
10:08AM1.13m
10:42PM0.91m
11:09AM0.80m
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:16
5:16
5:18
5:18
5:20
5:20
5:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:32
9:31
9:31
9:30
9:30
9:30
9:29
9:28
 mm
Temp °C
20
18
16
17
17
20
19
18
19
20
21
23
24
23
23
24
24
26
25
23
23
Feels °C
18
17
15
16
17
19
18
18
18
17
20
22
21
22
20
21
24
21
19
21
17
Swell 1
Height (m)
Direction
Period (s)
0.8
W
8
0.7
W
8
0.6
W
9
0.6
W
8
0.7
W
10
0.7
W
9
0.8
W
9
0.8
WNW
10
0.8
WNW
10
0.8
W
9
0.8
W
9
0.9
W
9
0.8
W
8
0.7
NNW
5
0.8
NNW
6
0.8
N
6
1.1
N
6
0.8
N
6
0.2
W
8
0.8
N
5
0.1
SW
19
Energy kJ
90
69
52
49
90
87
113
123
120
108
108
125
90
29
50
49
91
46
5
34
15
Swell 2
Height (m)
Direction
Period (s)
0.1
SW
14
0.1
W
13
0.1
W
11
0.3
WNW
10
0.1
SW
13
0.1
W
13
0.1
W
11
0.1
SW
11
0.1
W
18
0.1
W
18
0.1
W
13
0.3
WNW
12
0.6
W
8
0.6
W
10
0.5
W
9
0.4
WNW
9
0.2
WNW
8
0.1
SW
21
0.2
W
8
0.1
W
8
Energy kJ
7
3
2
20
7
3
2
5
6
6
3
28
47
67
42
26
7
18
5
1
Swell 3
Height (m)
Direction
Period (s)
0.1
SW
12
0.1
SW
13
0.1
W
17
0.1
W
18
0.1
W
18
0.1
W
18
0.4
WNW
11
0.1
W
17
0.1
W
17
0.1
W
16
0.1
SW
16
0.1
SW
16
0.1
SW
15
0.1
SW
15
Energy kJ
6
6
6
6
6
6
37
6
6
5
10
10
9
8
Wind waves
Height (m)
Direction
Period (s)
0.4
NW
4
0.4
NW
4
0.3
N
2
0.4
N
3
0.4
N
4
0.5
N
4
0.8
N
5
0.7
NNE
5
Energy kJ
4
4
1
3
4
8
33
30
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
48
48
48
227
0
9
72
35
0
54
0
9
18
0
32
54
0
516
384
0
230
Best forecast wave conditions in North Cornwall
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
1
2
2
2
2
1
2
1
2
2
1
1
1
2
1
1
1
1
1
1
Header Global
Rating
(10 max)
7
5
5
9
8
9
7
7
6
6
6
5
5
4
5
5
4
9
7
5
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Constantine Bay:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Constantine Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Constantine Bay Surf forecast

The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest