Constantine Bay Surf Break

Lat Long: 50.53° N 5.03° W

Constantine Bay Surf Forecast and Surf Report

Issued: 12 pm 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Constantine Bay sea temperature is
16.7° C
1.3° 

Constantine Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Constantine Bay surf forecast from 7 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 4AM (local time) - 2.5ft (0.7m), 9s period, W swell with glassy winds.
  • Most powerful swell: Friday 10 Jul, 1AM (local time) - 3ft (0.9m), 9s period, W swell with 139 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 4AM (local time) - 2.5ft (0.7m), 9s period with W swell.

Best Forecast Surf Conditions for Constantine Bay this week:

The surf forecast for Constantine Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 4AM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.1m and 13s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Constantine Bay in the next 16 days are 0.9m 9s and forecast to arrive on Friday (Jul 10) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Monday (Jul 13) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Wed 8th Jul)2.5ft (0.7m) 9s
Best Surf 4AM (Wed 8th Jul)2.5ft (0.7m) 9s
Most Powerful 1AM (Fri 10th Jul)3ft (0.9m) 9s

Table - best surf conditions forecast for Constantine Bay over the next 16 days.


Alright folks, Rusty here with a look at what Constantine Bay has in store for us. First up, the water’s sitting at 62°, which is a touch warmer than normal for this time of year, so that’s a nice little bonus if you’re heading out without a full suit.

Honestly, looking at the whole 16-day run, it’s a bit of a flat spell, I’m not gonna lie. We’ve got a real dry patch right from the start. The first half of July is pretty grim for paddling. Tuesday the 7th and Wednesday the 8th are a write-off—tiny, weak swells and that cross-onshore wind just messing things up. You’re looking at combined energy readings barely scraping 81 and 90, which is weak. That’s not surf, that’s a bath.

Things finally start to breathe a little life from Thursday the 9th into the weekend. Thursday morning we get a pulse of 3 ft from the WNW with a 10-second period, and the combined energy climbs to a moderate 126. The wind shifts to a light NNE cross-off, so the surface will be clean. It’s still pretty “ordinary,” as they say—just small and weak—but it’s the best we’ve got for a paddle. Friday the 10th is more of the same: 3 ft from the W, energy at 138, and that same light cross-off breeze. The swell direction is nicely in line with that optimum W direction for the bay, so there’s a bit of shape. Saturday morning the 11th will still have clean-ish 2 ft waves, but by the afternoon the wind turns cross-shore and the period drops to 6 seconds, so it gets messy again.

After that weekend tease, the bottom drops out. From Sunday the 12th all the way through to the 22nd of July, it’s a real wasteland. We’re talking swell heights of 0.3 ft to 2 ft with combined energy for most sessions sitting under 50—that’s basically flat. There’s a couple of mornings with strong offshore winds (fresh 22 mph from the E or ESE on the 13th and 14th), but it’s blowing over a flat ocean, so that’s just a clean, empty lineup. The setup here is a beach and reef, so if we had any real size, that offshore wind would be magic. But we don’t.

So, if I’m being honest, the only window worth a mention is Thursday the 9th through Saturday the 11th. It’s not going to be epic, but there’s a small, clean, long-period W groundswell on offer. The whole rest of the period is a bust. Hold tight, check back later.

Take it easy,
Rusty

Short Range Forecast

Mostly dry. Warm (max 22°C on Thu night, min 16°C on Tue morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 29°C on Sun afternoon, min 17°C on Sun night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
0
1
1
1
1
1
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
W
9
0.6
W
8
0.7
W
10
0.7
W
9
0.8
W
9
0.8
WNW
10
0.8
WNW
10
0.8
W
9
0.9
W
9
0.9
W
9
0.8
W
8
0.6
W
8
0.6
W
10
0.8
N
6
1
N
6
0.6
N
6
0.1
SW
21
0.6
N
6
0.1
SW
19
0.1
SW
19
0.7
N
6
Wave Graph
Metric surfscale
Energy kJ
73
49
90
87
113
123
120
108
139
127
91
47
67
49
73
23
18
22
15
15
32
Wind (km/h)
10
WNW
15
WNW
5
NNW
5
NW
15
WNW
10
NNW
10
NNE
20
N
15
NNE
10
NNE
10
NE
10
NE
10
NNE
15
NNW
10
SE
20
ENE
15
ENE
25
E
35
E
35
ESE
45
ESE
Wind State
cross-on
on
cross
cross-on
cross-on
cross-on
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
off
off
off
off
High Tide
10:52AM5.47m
11:16PM5.63m
11:47AM5.35m
00:14AM5.48m
12:50PM5.29m
1:22AM5.41m
2:01PM5.36m
2:35AM5.50m
3:11PM5.59m
3:45AM5.73m
4:16PM5.95m
4:47AM6.05m
5:14PM6.35m
Low Tide
5:04PM1.44m
5:38AM1.40m
6:01PM1.56m
6:38AM1.50m
7:08PM1.62m
7:47AM1.52m
8:22PM1.53m
9:00AM1.39m
9:35PM1.28m
10:08AM1.13m
10:42PM0.91m
11:09AM0.80m
11:40PM0.54m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:16
5:16
5:18
5:18
5:20
5:20
5:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:31
9:31
9:30
9:30
9:30
9:29
9:28
 mm
Temp °C
16
16
16
18
17
17
19
20
22
26
26
24
27
26
25
28
29
26
28
30
24
Feels °C
16
15
16
17
15
17
18
17
21
25
25
24
24
23
24
24
26
22
21
23
14
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Constantine Bay Surf forecast

The above surf forecast table for Constantine Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Constantine Bay can be found by selecting the local surf guide option on the grey menu. Our Constantine Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Constantine Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Constantine Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Constantine Bay is 7 km (4 miles) from Padstow. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Padstow. Padstow has rooms for a wide range of budgets as well as car hire and transport links.

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