
Surf Forecasts:
Fistral-North surf forecast from 14 Sep 2026:
- Best quality surf: Monday 21 Sep, 7AM (local time) - 3.5ft (1.1m), 13s period, W swell with glassy winds.
- Most powerful swell: Friday 18 Sep, 10AM (local time) - 6ft (1.8m), 13s period, WNW swell with 1,109 kJ wave energy.
- Next surfable swell (1★+): Monday 21 Sep, 7AM (local time) - 3.5ft (1.1m), 13s period with W swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 21) at 7AM. The primary swell is predicted to be 1.1m and 13s period with a secondary swell of 0.1m and 13s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.8m 13s and forecast to arrive on Friday (Sep 18) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Wednesday (Sep 16) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Mon 21st Sep) | 3.5ft (1.1m) 13s |
| Best Surf | 7AM (Mon 21st Sep) | 3.5ft (1.1m) 13s |
| Most Powerful | 10AM (Fri 18th Sep) | 6ft (1.8m) 13s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright, let’s get into it.
Right now, the outlook for the next couple of weeks is a proper mixed bag, and for the first few days, there’s nothing doing at all. The first real chance of a surfable wave doesn’t show up until Monday the 21st, and even then it’s marginal at best. So we’re looking at a quiet start with no real recommendations for a good stretch.
For Fistral-North, the first hint of life is on the morning of Monday the 21st. You’ve got a small, fading swell rolling in from the WNW at about 3ft, with a period of 13 seconds – that’s a long-period groundswell, so it’ll have some push but the sets will be spaced out. The wind is light and cross-shore from the SW, keeping it reasonably clean, but the wave comment says it’s marginal. The energy is weak, reading 284, and the score is low. It’s more of a longboard or soft-top kind of day for those who are desperate.
Tuesday the 22nd looks similar in the morning – a bit more size at around 5ft from the WNW, but the period drops to 7 seconds, which is short-period and weak. The wind is light and cross-onshore, so it’ll be a bit lumpy. Still marginal, not really worth getting excited about.
Now, the first true standout comes on Wednesday the 23rd. The morning session is looking good. You’ve got a clean 4ft swell from the west, 10-second period, and here’s the kicker – the wind is glassy, dead calm from the east. That’ll put a mirror finish on the face. The energy is low at 273, but for this break with that wind, it’ll be clean and fun for intermediates. The water temp is about average for this time of year – nothing unusual. Expect some company though, because crowds are often a thing here, so get there early.
Thursday the 24th also has a gem in the afternoon. It’s a tiny wave at about 2ft from the WNW, but the period is a whopping 18 seconds – very long-period groundswell. That means the wave quality will be better than the height suggests, with proper shape and push. The wind is light and cross-offshore from the ENE, keeping it clean. Energy is moderate at 340, and the conditions are described as good. For a point or reef this would be magic, but at a beach break like this it might be a bit too straight. Still, for a log or a mid-length, it’s worth a paddle.
Friday the 25th brings a bit more size but also a trade-off. The morning has a 5ft swell from the WNW with a 14-second period – solid groundswell. The wind is fresh and cross-offshore from the ESE, so it’ll be clean. However, the combined energy is strong at 900, and the comment says it’s marginal, possibly due to tide. The afternoon sees the wind go full offshore from the ESE at 18 mph, with the swell dropping to about 4ft but still a good 13-second period. It’ll be clean but the wind is strong, making it tricky. This is one for experienced surfers who can handle a strong offshore.
For the weekend, Saturday the 26th is small and weak – not worth a mention.
But hold onto your board for Sunday the 27th. This one is a beast. The morning has a massive 12ft swell from the west, 11-second period, and the combined energy is a whopping 2501 – that’s strong to very strong. The wind is gentle and offshore from the SE, so it’ll be clean. However, the comment says it’s too big for this break. At over 8ft, this is expert-only territory, and with that much power, it’s going to be heavy and dangerous. Beginners and intermediates should stay well clear. The afternoon is similar at 10ft with slightly lighter wind. This is a day for the brave, and honestly, with that size and a west swell, it might be more interesting for the kite crew than paddle surfers.
Finally, Monday the 28th finishes the period on a decent note. The morning is glassy – absolutely calm wind from the west – with a 4ft swell from the WSW, 8-second period. The energy is moderate at 472, and conditions are described as good. It’ll be clean and fun for a wide range of surfers.
So, to sum it up: the standout day is Wednesday the 23rd morning for clean, glassy waves in the chest-high range. The second pick is Thursday afternoon for that long-period small wave magic. Everything else is either too small, too big, or too windy until then.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Wed night. Warm (max 20°C on Mon afternoon, min 14°C on Tue night). Mainly fresh winds. | Days 4-6 Weather SummarySome drizzle, heaviest during Fri afternoon. Very mild (max 18°C on Sat night, min 14°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 6 | W 8 | W 8 | WNW 9 | WNW 11 | W 11 | W 10 | WNW 7 | W 8 | WNW 8 | WNW 13 | W 12 | W 7 | W 8 | W 10 | W 10 | W 10 | W 10 | W 10 |
Wave Graph | |||||||||||||||||||||
189 | 181 | 84 | 324 | 393 | 645 | 831 | 595 | 458 | 500 | 535 | 737 | 1109 | 833 | 235 | 256 | 524 | 434 | 371 | 262 | 183 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-off | on | on | on | on | on | cross-on | on | on | on | cross-on | cross | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on |
High Tide | 8:04PM6.58m | 8:20AM6.34m | 8:38PM6.17m | 8:54AM5.95m | 9:13PM5.69m | 9:30AM5.49m | 9:51PM5.16m | 10:10AM5.00m | 10:36PM4.66m | 11:04AM4.55m | 11:45PM4.25m | 12:32PM4.27m | 1:32AM4.14m | ||||||||
Low Tide | 2:02PM0.27m | 2:19AM0.45m | 2:34PM0.59m | 2:50AM0.85m | 3:07PM1.01m | 3:22AM1.30m | 3:42PM1.48m | 3:59AM1.78m | 4:26PM1.95m | 4:48AM2.22m | 5:31PM2.37m | 6:09AM2.55m | 7:16PM2.54m | ||||||||
6:52 | — | — | 6:54 | — | — | 6:56 | — | — | 6:58 | — | — | 6:58 | — | — | 7:01 | — | — | 7:01 | — | — | |
— | 7:37 | — | — | 7:35 | — | — | 7:32 | — | — | 7:30 | — | — | 7:28 | — | — | 7:25 | — | — | 7:23 | — | |
mm | — | — | — | — | — | — | — | — | 2 | — | — | — | — | 1 | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 18 | 16 | 16 | 16 | 14 | 15 | 16 | 16 | 16 | 15 | 16 | 16 | 17 | 17 | 17 | 18 | 18 | 19 | 17 |
Feels °C | 18 | 18 | 17 | 11 | 10 | 11 | 8 | 11 | 11 | 10 | 10 | 9 | 12 | 11 | 13 | 14 | 15 | 18 | 17 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 8 | W 10 | — | — | WNW 11 | N 6 | N 6 | — | — | — | WNW 13 | W 12 | WNW 12 | W 8 | W 10 | W 10 | W 10 | W 10 | W 10 |
189 | 181 | 35 | 77 | — | — | 831 | 41 | 9 | — | — | — | 1109 | 833 | 109 | 256 | 524 | 434 | 371 | 262 | 183 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | SW 12 | WNW 12 | — | — | — | — | — | — | — | — | — | W 12 | N 5 | W 16 | WNW 11 | — | SW 14 | WNW 16 | WNW 15 | WNW 13 |
6 | 6 | 14 | — | — | — | — | — | — | — | — | — | 3 | 4 | 5 | 117 | — | 8 | 26 | 88 | 158 | |
Swell 3 Height (m) Direction Period (s) | — | — | SW 12 | — | — | — | — | — | — | — | — | — | W 18 | W 17 | — | SW 16 | — | — | SW 14 | SW 14 | SW 13 |
— | — | 6 | — | — | — | — | — | — | — | — | — | 6 | 6 | — | 10 | — | — | 8 | 8 | 7 | |
Wind waves Height (m) Direction Period (s) | — | — | W 6 | W 8 | W 8 | WNW 9 | N 6 | W 11 | W 10 | WNW 7 | W 8 | WNW 8 | — | — | W 7 | — | — | — | — | — | — |
— | — | 84 | 324 | 393 | 645 | 82 | 595 | 458 | 500 | 535 | 737 | — | — | 235 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 1 | 1 | 232 | 232 | 96 | 47 | 232 | 218 | 142 | 560 | 96 | 293 | 240 | 218 | 240 | 16 | 1 | 1 | 1 | 1 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










