
Surf Forecasts:
Fistral-North surf forecast from 16 Jul 2026:
- Best quality surf: Tuesday 21 Jul, 7AM (local time) - 1.5ft (0.4m), 10s period, WNW swell with cross-offshore winds.
- Most powerful swell: Sunday 19 Jul, 1AM (local time) - 4ft (1.2m), 6s period, N swell with 94 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 7AM (local time) - 1.5ft (0.4m), 10s period with WNW swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 7AM. The primary swell is predicted to be 0.4m and 10s period with a secondary swell of 0.7m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.2m 6s and forecast to arrive on Sunday (Jul 19) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Sunday (Jul 19) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 21st Jul) | 1.5ft (0.4m) 10s |
| Best Surf | 7AM (Tue 21st Jul) | 1.5ft (0.4m) 10s |
| Most Powerful | 1AM (Sun 19th Jul) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's coming down the pipe for this stretch of coast. I'll be straight with you – for the next week and a half or so, it's looking pretty lean. We've got a lot of small, wind-affected days ahead, so don't get your hopes up for any quick fixes. The real interest doesn't show up until the very end of the run, and even that one's a bit of a wildcard.
The first glimmer of anything worth getting out of bed for isn't until Tuesday, 21 July, and even then it's just a tiny whisper. Fistral-North will see a little bump of 1 ft from the WNW with a period of 10 seconds, so there's some long-period energy in there, but it's weak – the combined energy is only 54. The morning has a clean cross-off breeze from the ENE, which is a major positive, making it look surfable but very ordinary. It's not a day to get excited about, but if you're desperate, the conditions will be the best part of it.
After that, we slip right back into a pattern of small, choppy, onshore junk. The wind swings around, picks up, and flattens things out. There's a lot of nothing on the cards right through until the final day of July.
Now, here's where it gets interesting, and I mean *really* interesting if the models hold. On the morning of Thursday, 30 July, we finally see some proper life. Fistral-North gets a 5 ft swell from the west, but the period jumps to 11 seconds and the combined energy rockets to 584. That's a serious kick of moderate-to-strong swell energy, and it's long-period groundswell, which means better-shaped waves and more punch. The catch? The wind that morning is WSW at 12 mph, putting it as a cross-on breeze, so it's going to be choppy and a bit lumpy. This one's for the experienced crew only – it's over 5 ft, and with that power, the beginners should sit this one out. The afternoon follows with a similar 5 ft swell, a bit less energy at 475, but the wind swings SW and picks up to 22 mph, making it a fresh cross-shore with lumpy cross-chop. It'll be messy.
Then, the standout of the entire window, if it comes together, is Friday, 31 July morning. Fistral-North is looking at a 6 ft swell from the west with a 10-second period, and a combined energy of 569. That's a solid, surfable swell with moderate-to-strong energy. The magic part is the wind. It's a clean cross-off breeze from SSW at 16 mph, which is exactly what you want to see for clean, groomed faces. This is the one day that has the potential to be very, very good. It's big enough to be fun for intermediates and above, but it's not so big that it shuts down the beach. That cross-off wind is a major positive. The afternoon, however, will see the wind pick up to 22 mph from the SW, turning it into a fresh cross-shore with lumpy cross-chop, so the window of really clean surf will be the morning.
So, to sum it up: there's a long, quiet stretch until the final days of July. The real standout is the Friday, 31 July morning session. If the wind plays ball, that's the one to circle. The 30 July is a powerful swell but compromised by the wind. Stay patient, and check the forecast closer to the time because long-range calls like this can shift.
Stay safe, and see you in the water.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Thu morning, min 15°C on Sat night). Winds increasing (calm on Thu night, fresh winds from the N by Sat afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Tue morning, min 15°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | W 9 | N 5 | NNW 5 | NNW 5 | NNW 4 | N 5 | N 5 | N 6 | W 7 | N 4 | N 5 | N 5 | NNW 5 | N 5 | WNW 10 | WNW 10 | WNW 9 | W 10 | N 4 | N 5 |
Wave Graph | |||||||||||||||||||||
12 | 14 | 21 | 12 | 23 | 21 | 62 | 75 | 94 | 4 | 21 | 37 | 22 | 35 | 43 | 33 | 33 | 29 | 29 | 30 | 60 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | on | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 7:38PM6.92m | 8:03AM6.52m | 8:23PM6.83m | 8:47AM6.34m | 9:08PM6.57m | 9:31AM6.06m | 9:52PM6.19m | 10:15AM5.70m | 10:37PM5.73m | 11:02AM5.33m | 11:26PM5.27m | 11:54AM4.98m | 00:23AM4.88m | ||||||||
Low Tide | 1:37PM0.18m | 2:07AM0.06m | 2:22PM0.24m | 2:51AM0.21m | 3:05PM0.43m | 3:34AM0.50m | 3:48PM0.75m | 4:17AM0.88m | 4:32PM1.13m | 5:01AM1.29m | 5:19PM1.53m | 5:49AM1.68m | 6:13PM1.88m | ||||||||
5:26 | — | — | 5:26 | — | — | 5:28 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:33 | — | — | |
— | — | 9:24 | — | — | 9:23 | — | — | 9:22 | — | — | 9:22 | — | — | 9:21 | — | — | 9:20 | — | — | 9:19 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 22 | 19 | 21 | 21 | 18 | 19 | 18 | 17 | 20 | 21 | 19 | 18 | 17 | 18 | 22 | 21 | 18 | 16 | 17 | 17 |
Feels °C | 22 | 20 | 18 | 20 | 18 | 16 | 15 | 14 | 14 | 15 | 14 | 16 | 15 | 12 | 15 | 19 | 17 | 16 | 11 | 11 | 13 |
Swell 1 Height (m) Direction Period (s) | N 4 | W 9 | W 9 | NNW 5 | W 8 | W 8 | W 8 | W 8 | W 8 | N 6 | W 7 | W 9 | WNW 11 | WNW 11 | WNW 11 | NNW 5 | N 5 | WNW 9 | W 10 | W 9 | W 9 |
3 | 14 | 13 | 12 | 12 | 12 | 12 | 11 | 4 | 42 | 4 | 6 | 12 | 24 | 37 | 20 | 13 | 29 | 29 | 15 | 14 | |
Swell 2 Height (m) Direction Period (s) | W 8 | SW 7 | SW 6 | W 8 | SW 13 | SW 5 | W 13 | SW 11 | SW 12 | W 7 | W 10 | W 12 | W 9 | W 8 | W 8 | WNW 10 | WNW 10 | SW 16 | W 16 | W 15 | SW 14 |
12 | 7 | 6 | 12 | 7 | 1 | 4 | 5 | 5 | 4 | 2 | 3 | 6 | 5 | 1 | 33 | 33 | 10 | 5 | 4 | 8 | |
Swell 3 Height (m) Direction Period (s) | SSW 7 | SW 14 | SW 15 | SW 6 | SW 6 | SW 11 | SW 11 | — | W 21 | W 11 | SW 19 | W 9 | W 8 | W 8 | W 18 | W 8 | SW 16 | W 7 | — | — | — |
5 | 8 | 8 | 1 | 1 | 5 | 5 | — | 9 | 2 | 15 | 2 | 1 | 1 | 6 | 1 | 10 | 1 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | N 4 | N 5 | — | NNW 5 | NNW 4 | N 5 | N 5 | N 6 | — | N 4 | N 5 | N 5 | NNW 5 | N 5 | — | — | N 5 | N 4 | N 4 | N 5 |
— | 5 | 21 | — | 23 | 21 | 62 | 75 | 94 | — | 21 | 37 | 22 | 35 | 43 | — | — | 11 | 12 | 30 | 60 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 239 | 237 | 100 | 281 | 405 | 401 | 262 | 241 | 393 | 41 | 393 | 384 | 241 | 57 | 0 | 41 | 393 | 763 | 217 | 57 | |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










