Surf Forecasts:
Fistral-North surf forecast from 30 Aug 2026:
- Best quality surf: Sunday 6 Sep, 1AM (local time) - 2.5ft (0.8m), 9s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 4 Sep, 1PM (local time) - 10ft (3.0m), 9s period, WNW swell with 1,477 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 1AM (local time) - 2.5ft (0.8m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 1AM. The primary swell is predicted to be 0.8m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 3.0m 9s and forecast to arrive on Friday (Sep 04) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 6s period and expected on Monday (Aug 31) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 6th Sep) | 2.5ft (0.8m) 9s |
| Best Surf | 1AM (Sun 6th Sep) | 2.5ft (0.8m) 9s |
| Most Powerful | 1PM (Fri 4th Sep) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Right then, let’s have a look at what’s coming down the line for Fistral-North. It’s a bit of a tough stretch, to be honest. The first few days are blown out and messy, so we’ve got a long gap of poor conditions before anything worth paddling out for shows up. We’re looking at a solid block of poor quality from the start right through until Friday the 5th of September. After that, things calm down a bit, but the swell drops right away.
Sunday the 30th of August kicks off with a 5ft WSW swell at 9 seconds, but that cross-off wind at 19 mph and the fresh breeze have it labelled as poor. The combined swell energy is moderate at best (366), and the water’s a touch warmer than normal at 65°. It just looks choppy and uninviting all day Monday and Tuesday, with bigger swell but onshore winds keeping everything ugly. On Monday the 31st, we’ve got a 10ft W swell with direct onshore wind – that’s over 8ft, so only for experts, but with the wind junking it up, it’s not even worth it for them. The combined energy spikes to strong (1386), but it’s a write-off.
That poor run continues day after day – cross-onshore, lumpy, fresh breezes. The swell stays between 5ft and 10ft through the first week, but the wind never plays ball. Even Wednesday the 3rd of September with a 5ft WSW swell and moderate wind, it’s still cross-onshore and choppy. Friday the 4th of September sees another big 10ft WNW pulse and strong energy (1422), but again, it’s cross-onshore and fresh. This setup is more interesting for kite surfing than paddle surfing, honestly.
Finally, on Sunday the 6th of September, we get a brief glimmer. The swell has dropped to just 2ft from the west with a short 6-second period, and the wind swings offshore from the SSE at 16 mph. The wave comment says "surfable waves but very ordinary conditions" – it’s clean, but tiny. The combined energy is weak (82). This is the first true standout in the whole outlook. It’s a small window of clean, small waves – best for a longboard or a log, and it’ll be uncrowded if you’re out early. The break is consistent here, so even though it’s small, it’s worth a paddle.
Monday the 7th of September sees a 5ft W swell at a very long 12-second period, but with cross-shore winds and a gentle breeze, it’s only a marginal call. That long period will be better shaped at Fistral compared to a beach break, but the cross-chop will still mess with it. The combined energy is moderate (692). After that, the following days drop off fast into the 1ft to 3ft range, with mostly cross-on winds and poor quality. Saturday the 12th of September has a 3ft W swell at 11 seconds and light cross-off wind, giving clean conditions but tiny waves (combined energy 184). It’s surfable but nothing to get excited about.
The outlook from the 10th of September onwards is slim pickings – small swell, poor quality, and the combined energy dips into the double digits (29, 27, 16). The 13th and 14th of September have clean conditions but the swell is barely there, maxing out at 3ft and 2ft.
So, the honest truth is: don’t hold your breath for the first week. Sunday the 6th of September morning is your best bet – small but clean with offshore wind. After that, it’s small and mostly ordinary. The second week looks even quieter, with only the 12th of September morning offering a clean but very small window.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Sun morning. Very mild (max 19°C on Sun morning, min 16°C on Sun night). Winds decreasing (strong winds from the SW on Sun afternoon, light winds from the WSW by Mon night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Thu night. Very mild (max 19°C on Wed morning, min 15°C on Fri night). Mainly fresh winds. | ||||||||||||||||||||
Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 9 | WSW 8 | W 9 | W 9 | W 10 | W 10 | W 9 | W 9 | W 8 | W 7 | W 8 | W 8 | W 8 | W 8 | W 12 | WNW 9 | WNW 9 | WNW 8 | W 11 | W 10 | W 9 |
Wave Graph | |||||||||||||||||||||
366 | 521 | 1411 | 1386 | 895 | 354 | 188 | 120 | 127 | 306 | 520 | 422 | 323 | 289 | 1271 | 1414 | 1437 | 472 | 525 | 245 | 113 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-on | on | on | cross-on | cross | cross-on | cross-off | cross | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | on | cross-on | on | cross-off |
High Tide | 7:32PM6.75m | 7:50AM6.54m | 8:07PM6.69m | 8:25AM6.45m | 8:43PM6.48m | 9:03AM6.22m | 9:24PM6.14m | 9:46AM5.87m | 10:12PM5.68m | 10:38AM5.44m | 11:12PM5.19m | 11:48AM5.04m | 00:35AM4.84m | ||||||||
Low Tide | 1:30PM0.26m | 1:50AM0.22m | 2:03PM0.29m | 2:23AM0.32m | 2:37PM0.44m | 2:58AM0.56m | 3:15PM0.71m | 3:38AM0.92m | 4:00PM1.10m | 4:27AM1.36m | 4:58PM1.53m | 5:33AM1.79m | 6:21PM1.87m | ||||||||
6:30 | — | — | 6:31 | — | — | 6:33 | — | — | 6:35 | — | — | 6:35 | — | — | 6:37 | — | — | 6:39 | — | — | |
— | 8:09 | — | — | 8:07 | — | — | 8:06 | — | — | 8:04 | — | — | 8:00 | — | — | 7:59 | — | — | 7:57 | — | |
mm | 3 | 5 | 1 | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — |
Temp °C | 19 | 18 | 16 | 16 | 16 | 16 | 18 | 18 | 17 | 19 | 19 | 18 | 18 | 19 | 18 | 16 | 17 | 16 | 15 | 16 | 15 |
Feels °C | 15 | 13 | 10 | 10 | 11 | 14 | 16 | 15 | 16 | 15 | 15 | 15 | 16 | 16 | 14 | 11 | 11 | 10 | 13 | 15 | 13 |
Swell 1 Height (m) Direction Period (s) | WSW 9 | — | — | — | W 10 | W 10 | W 9 | W 9 | SW 16 | SW 16 | WSW 16 | SW 15 | W 8 | W 8 | WSW 15 | SW 14 | SW 14 | WNW 11 | W 11 | W 10 | W 9 |
366 | — | — | — | 895 | 354 | 188 | 120 | 10 | 10 | 24 | 8 | 323 | 289 | 23 | 8 | 8 | 376 | 525 | 245 | 113 | |
Swell 2 Height (m) Direction Period (s) | N 4 | — | — | — | N 6 | N 6 | N 5 | — | — | — | — | — | WSW 15 | WSW 15 | — | — | — | WSW 14 | N 5 | N 5 | N 5 |
1 | — | — | — | 31 | 15 | 2 | — | — | — | — | — | 21 | 23 | — | — | — | 19 | 19 | 13 | 5 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | W 18 | W 18 | SW 17 | — | — | — | — | — | W 15 | — | — | — | — | SW 14 | SW 13 | SW 13 |
— | — | — | — | — | 6 | 6 | 12 | — | — | — | — | — | 4 | — | — | — | — | 7 | 7 | 7 | |
Wind waves Height (m) Direction Period (s) | — | WSW 8 | W 9 | W 9 | — | — | — | — | W 8 | W 7 | W 8 | W 8 | — | — | W 12 | WNW 9 | WNW 9 | WNW 8 | — | — | — |
— | 521 | 1411 | 1386 | — | — | — | — | 127 | 306 | 520 | 422 | — | — | 1271 | 1414 | 1437 | 472 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 214 | 386 | 147 | 115 | 138 | 1 | 1 | 35 | 1 | 218 | 293 | 218 | 16 | 1 | 214 | 231 | 232 | 96 | 40 | 42 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











