Surf Forecasts:
Fistral-North surf forecast from 4 Jul 2026:
- Best quality surf: Monday 6 Jul, 7AM (local time) - 2.5ft (0.8m), 9s period, W swell with glassy winds.
- Most powerful swell: Friday 10 Jul, 4AM (local time) - 3.5ft (1.0m), 9s period, W swell with 168 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 7AM (local time) - 2.5ft (0.8m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 7AM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.1m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.0m 9s and forecast to arrive on Friday (Jul 10) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Saturday (Jul 11) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Mon 6th Jul) | 2.5ft (0.8m) 9s |
| Best Surf | 7AM (Mon 6th Jul) | 2.5ft (0.8m) 9s |
| Most Powerful | 4AM (Fri 10th Jul) | 3.5ft (1.0m) 9s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here again. Same story, different numbers. We’re in a quiet stretch, so don’t expect much. The first decent chance for a surf comes on Wednesday morning, July 8th. Before that, it’s a no-go.
The best bet is a small, clean wave at Fistral-North. On Wednesday morning, there’s 0.7m swell from the west, with a period of 9 seconds. That’s short period, but the wind is from the ENE at 3 mph, cross-offshore, keeping the surface glassy. The water temperature is 62°, a touch warmer than average for this time of year. No crowds if you’re early.
Later Wednesday, the wind shifts and messes up the surface. The rest of the outlook is mostly onshore, choppy, or just too small. On Friday, July 17th, there’s a big spike in wave energy, but the wind stays onshore, so it’s messy and only for experts. Not worth the paddle.
Best session: Wednesday morning, July 8th, at Fistral-North. Clean, small, and glassy. Grab it.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Mon afternoon, min 15°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 25°C on Wed morning, min 17°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 10 | W 10 | W 10 | W 9 | WNW 9 | W 9 | WNW 9 | W 8 | W 8 | W 9 | W 8 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 159 | 235 | 116 | 78 | 129 | 99 | 99 | 90 | 69 | 54 | 50 | 85 | 83 | 81 | 83 | 83 | 81 | 142 | 127 | 91 | 65 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | on | glassy | cross-on | on | cross | cross-off | cross | cross | cross-on | on | on | on | on | cross-on |
High Tide | 9:00PM5.94m | 9:20AM5.61m | 9:39PM5.84m | 10:01AM5.51m | 10:22PM5.70m | 10:48AM5.38m | 11:11PM5.54m | 11:42AM5.27m | 00:10AM5.40m | 12:46PM5.21m | 1:18AM5.33m | 1:57PM5.28m | 2:31AM5.42m | ||||||||
Low Tide | 2:56PM1.05m | 3:23AM1.06m | 3:34PM1.15m | 4:02AM1.16m | 4:15PM1.28m | 4:45AM1.27m | 5:02PM1.42m | 5:35AM1.39m | 5:58PM1.55m | 6:35AM1.49m | 7:05PM1.60m | 7:45AM1.50m | 8:19PM1.51m | ||||||||
 |  |  | | | | | | | | | | | |  | | | | |  | | |
 | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | 5:20 | — | — |
 | — | — | 9:34 | — | — | 9:32 | — | — | 9:32 | — | — | 9:31 | — | — | 9:31 | — | — | 9:30 | — | — | 9:30 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 17 | 16 | 18 | 18 | 17 | 21 | 22 | 19 | 23 | 23 | 21 | 25 | 25 | 21 | 22 | 21 | 18 | 19 | 19 | 19 |
Feels °C | 14 | 15 | 15 | 17 | 16 | 17 | 20 | 20 | 19 | 21 | 21 | 19 | 23 | 22 | 18 | 20 | 19 | 17 | 17 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | W 10 | — | W 10 | WNW 6 | WNW 9 | W 9 | WNW 9 | W 8 | W 8 | W 9 | W 8 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 |
| kJ | 159 | — | 116 | 37 | 129 | 99 | 99 | 90 | 69 | 54 | 50 | 85 | 83 | 81 | 83 | 83 | 81 | 142 | 127 | 91 | 65 |
Swell 2 Height (m) Direction Period (s) | — | — | W 15 | W 9 | W 15 | W 14 | SW 14 | SW 14 | W 13 | W 11 | WNW 10 | SW 13 | W 13 | W 11 | SW 11 | W 4 | W 18 | W 18 | W 18 | WNW 11 | WNW 10 |
| kJ | — | — | 5 | 78 | 4 | 4 | 7 | 7 | 3 | 2 | 20 | 7 | 3 | 2 | 5 | 1 | 6 | 6 | 6 | 12 | 34 |
Swell 3 Height (m) Direction Period (s) | — | — | — | W 15 | — | — | — | — | — | SW 12 | SW 13 | — | — | — | W 17 | — | — | — | — | W 17 | W 16 |
| kJ | — | — | — | 4 | — | — | — | — | — | 6 | 6 | — | — | — | 6 | — | — | — | — | 6 | 5 |
Wind waves Height (m) Direction Period (s) | WNW 6 | W 10 | WNW 6 | — | — | — | — | — | — | — | — | — | — | — | NW 3 | N 3 | N 3 | N 4 | NNW 4 | NNW 3 | N 4 |
| kJ | 59 | 235 | 43 | — | — | — | — | — | — | — | — | — | — | — | 3 | 1 | 3 | 9 | 4 | 3 | 24 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 232 | 231 | 35 | 42 | 1 | 35 | 30 | 35 | 0 | 4 | 42 | 0 | 0 | 4 | 4 | 22 | 42 | 42 | 42 | 42 | 42 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fistral-North surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.
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