Surf Forecasts:
Fistral-North surf forecast from 22 Jul 2026:
- Best quality surf: Thursday 23 Jul, 10AM (local time) - 3ft (0.9m), 6s period, NNW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 4AM (local time) - 5ft (1.5m), 6s period, WNW swell with 177 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 10AM (local time) - 3ft (0.9m), 6s period with NNW swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 10AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.3m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.5m 6s and forecast to arrive on Sunday (Jul 26) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Thursday (Jul 23) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Best Surf | 10AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Most Powerful | 4AM (Sun 26th Jul) | 5ft (1.5m) 6s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Hey, Rusty here. Let’s keep this real simple. The next 16 days for this coastline are mostly a write-off. We’re looking at a long, flat spell with bad wind.
The only spot in the mix is Fistral-North. For the first week and a half, it’s tiny, weak, and choppy. The water’s 65°F, a touch warmer than normal for the season.
Today, Tuesday the 21st of July, is flat. 1ft from the WNW at 10 seconds, cross-onshore wind, energy at 69. Nothing to ride. Wednesday the 22nd through the weekend is the same: small, short-period junk.
We finally see a pulse on Sunday the 26th. Morning has 5ft from the WNW (energy 149), but it’s a straight onshore 25 mph wind – pure chop. The afternoon pushes to 5ft (energy 202), but wind is 30 mph onshore. It’s a battle for experts, not fun for anyone else.
Monday the 27th of July morning has 5ft from the WNW at 7 seconds (energy 276), but the onshore wind kills it. The afternoon stays cross-onshore.
The only real highlight is way out there. Tuesday the 4th of August. Morning has a light 6 mph offshore wind from the ESE with 2ft of west swell. It’s small and only 7 seconds, but the report says “clean.” That’s the best we’ve got.
Sunday the 2nd of August has some size: 5ft from the west in the morning, energy at 356. But with 25 mph onshore wind, it’s a messy, powerful close-out for experts only.
So the best call is that tiny, clean window on the 4th of August. The bigger stuff around the 2nd is for the brave and the stupid in the onshore wind. There’s about 10 days of nothing before you even bother waxing up.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Thu morning, min 14°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Mon morning, min 16°C on Sun morning). Winds decreasing (fresh winds from the WNW on Sat afternoon, calm by Mon morning). | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | N 5 | N 5 | NNW 6 | NNW 6 | W 9 | W 8 | W 8 | W 8 | W 8 | W 8 | WNW 4 | WNW 6 | WNW 7 | WNW 6 | W 8 | W 6 | W 9 | WNW 9 | W 8 | WNW 8 | WNW 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 52 | 52 | 54 | 54 | 13 | 12 | 12 | 7 | 7 | 12 | 25 | 170 | 168 | 149 | 169 | 52 | 39 | 25 | 37 | 94 | 101 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | on | on | on | glassy | cross-on | glassy | on | on | on |
High Tide | 11:54AM4.98m | 00:23AM4.88m | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | 5:24AM5.32m | 5:43PM5.64m | ||||||||
Low Tide | 5:49AM1.68m | 6:13PM1.88m | 6:45AM2.00m | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | 11:42AM1.34m | 00:05AM1.16m | |||||||
 | |  |  | | | | | | |  |  | | | | | | | | | | |
 | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — |
 | — | — | 9:19 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 17 | 20 | 20 | 19 | 20 | 20 | 18 | 19 | 18 | 18 | 16 | 18 | 18 | 20 | 20 | 18 | 21 | 20 | 18 |
Feels °C | 12 | 12 | 16 | 19 | 19 | 19 | 18 | 18 | 17 | 15 | 13 | 16 | 11 | 14 | 16 | 18 | 18 | 18 | 19 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | NNW 6 | N 5 | N 5 | N 4 | W 8 | W 8 | W 8 | SW 11 | SW 11 | W 11 | W 16 | W 8 | W 6 | W 9 | W 5 | W 6 | WNW 8 | WNW 12 |
| kJ | 16 | 15 | 14 | 54 | 29 | 19 | 6 | 5 | 5 | 12 | 5 | 5 | 2 | 5 | 169 | 52 | 39 | 20 | 22 | 94 | 13 |
Swell 2 Height (m) Direction Period (s) | W 16 | W 15 | SW 14 | W 9 | W 9 | W 8 | W 8 | SW 13 | W 10 | SW 12 | — | — | — | — | N 4 | W 9 | — | WNW 9 | W 8 | W 12 | W 14 |
| kJ | 5 | 4 | 8 | 14 | 13 | 12 | 12 | 7 | 2 | 6 | — | — | — | — | 3 | 38 | — | 25 | 37 | 3 | 4 |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 15 | SW 14 | SW 13 | SW 13 | — | SW 13 | — | — | — | — | — | — | N 4 | — | — | — | — | — |
| kJ | — | — | — | 8 | 8 | 7 | 7 | — | 7 | — | — | — | — | — | — | 1 | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | N 5 | N 5 | NNW 6 | — | — | — | — | N 3 | NNW 3 | NW 4 | WNW 4 | WNW 6 | WNW 7 | WNW 6 | — | — | W 6 | — | — | — | WNW 9 |
| kJ | 52 | 52 | 54 | — | — | — | — | 3 | 2 | 7 | 25 | 170 | 168 | 149 | — | — | 32 | — | — | — | 101 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 399 | 747 | 393 | 0 | 55 | 509 | 417 | 764 | 513 | 404 | 392 | 758 | 232 | 232 | 42 | 0 | 42 | 14 | 40 | 42 | 42 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.
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