
Surf Forecasts:
Fistral-North surf forecast from 17 Jul 2026:
- Most powerful swell: Wednesday 22 Jul, 7PM (local time) - 4.5ft (1.3m), 6s period, N swell with 106 kJ wave energy.
Best Forecast Surf Conditions for Fistral-North this week:
The most powerful waves expected at Fistral-North in the next 16 days are 1.3m 6s and forecast to arrive on Wednesday (Jul 22) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Sunday (Jul 19) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7PM (Wed 22nd Jul) | 4.5ft (1.3m) 6s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's take a long, hard look at what we've got, and I gotta be straight with you – it's a tough one. This whole sixteen-day window for Fistral-North is looking pretty grim. We've got a solid run of "poor surf conditions" reports, so if you're desperate for a paddle, you'll be doing it for the exercise, not the ride.
The first week is a real write-off. From Friday the 17th right through to the end of July, it's a messy picture. We're seeing small, weak swell with the combined wave energy mostly sitting below 100 (like 18 and 25), which is barely a ripple. The wind is almost always cross-onshore, from the north or northwest, which is just putting a nasty chop on everything. Even when it goes "on" shore, the quality isn't there. The swell period is short, mostly 4 to 8 seconds – that's just wind slop. You'll be bobbing around on lumpy, bumpy, blown-out waves. Swell heights are tiny, mostly 1 to 3 feet.
There's a brief change in the breeze on Thursday the 23rd afternoon and into the Friday the 24th, where we get an "on" shore wind, but the swell is still a pathetic 2 feet. Not worth suiting up for, honestly.
Now, there is a tiny glimmer on the horizon, but it's a long way off. On Saturday the 25th of July, we finally see some pulse. The swell pushes up to about 6 feet from the WNW, and the combined energy jumps into the moderate range at 213. The period stretches to 6-7 seconds, so it's still not a pure groundswell but has a bit more push. The wind stays "on" from the NNW, which at least isn't side-shore, but the reports still call it "poor surf conditions." That size for Fistral in an onshore wind is going to be a lumpy, foamy mess that only someone with a big paddle and a bigger heart would love.
That pulse hangs around for Sunday the 26th with about 5 feet of swell and moderate energy (218) before slowly fading into the next week. Monday the 27th sees it drop back to 3 feet, and the wind goes cross-on again.
So, here's the bottom line: there are no true standouts. Nothing in this forecast gets the blood pumping. The only period with any significant size is the last weekend of July (25th/26th), but with the onshore winds, it's more of a "look at the ocean from the car park" situation than a surf session. It might offer a few short, punchy walls if you find a bank, but you'll be sharing the mess with the wind. After that, we're back to tiny dribble.
Forget the board for a while. If the forecast holds, the wind and swell combo we see – particularly on the bigger days with 6 feet and strong cross-onshore wind – will be more interesting for the kite surfers than us paddlers.
It's a blank run, plain and simple. This area can dish out long flat spells, and this looks like one of them. Forecasts can change, but right now, I'd hang up the wetsuit for a bit.
Rusty
Short Range ForecastMostly dry. Warm (max 21°C on Fri morning, min 14°C on Sat night). Winds increasing (calm on Thu night, fresh winds from the N by Sat afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Tue morning, min 15°C on Mon night). Winds increasing (light winds from the ENE on Sun night, fresh winds from the N by Wed afternoon). | ||||||||||||||||||||
Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | W 8 | W 8 | N 5 | N 5 | N 6 | W 7 | N 4 | N 5 | WNW 11 | WNW 11 | NNW 6 | WNW 10 | WNW 10 | WNW 10 | N 4 | N 5 | N 6 | N 4 | NNW 4 | W 8 |
Wave Graph | |||||||||||||||||||||
12 | 12 | 13 | 37 | 61 | 89 | 4 | 20 | 36 | 12 | 24 | 50 | 33 | 33 | 33 | 23 | 75 | 72 | 17 | 23 | 12 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on |
High Tide | 8:03AM6.52m | 8:23PM6.83m | 8:47AM6.34m | 9:08PM6.57m | 9:31AM6.06m | 9:52PM6.19m | 10:15AM5.70m | 10:37PM5.73m | 11:02AM5.33m | 11:26PM5.27m | 11:54AM4.98m | 00:23AM4.88m | 12:56PM4.72m | 1:30AM4.63m | |||||||
Low Tide | 2:22PM0.24m | 2:51AM0.21m | 3:05PM0.43m | 3:34AM0.50m | 3:48PM0.75m | 4:17AM0.88m | 4:32PM1.13m | 5:01AM1.29m | 5:19PM1.53m | 5:49AM1.68m | 6:13PM1.88m | 6:45AM2.00m | 7:18PM2.13m | ||||||||
5:26 | — | — | 5:28 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:35 | — | — | |
— | — | 9:23 | — | — | 9:22 | — | — | 9:22 | — | — | 9:21 | — | — | 9:20 | — | — | 9:19 | — | — | 9:16 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 21 | 19 | 17 | 17 | 16 | 19 | 19 | 18 | 18 | 18 | 16 | 20 | 19 | 17 | 16 | 18 | 17 | 16 | 16 | 18 |
Feels °C | 20 | 18 | 18 | 14 | 11 | 11 | 13 | 13 | 14 | 14 | 14 | 12 | 18 | 16 | 14 | 11 | 12 | 12 | 12 | 13 | 16 |
Swell 1 Height (m) Direction Period (s) | NNW 4 | W 8 | W 8 | W 8 | W 8 | W 8 | N 6 | W 7 | W 9 | N 5 | WNW 11 | WNW 11 | NNW 5 | WNW 10 | WNW 10 | W 9 | W 9 | W 9 | W 9 | W 8 | N 4 |
5 | 12 | 12 | 12 | 11 | 5 | 30 | 4 | 6 | 15 | 24 | 38 | 28 | 33 | 31 | 16 | 15 | 14 | 14 | 13 | 3 | |
Swell 2 Height (m) Direction Period (s) | W 8 | SW 13 | SW 5 | SW 11 | SW 11 | SW 12 | W 7 | SW 19 | W 12 | WNW 11 | W 8 | W 8 | WNW 10 | SW 16 | SW 16 | W 16 | W 15 | SW 14 | SW 14 | W 14 | W 8 |
12 | 7 | 1 | 5 | 5 | 5 | 4 | 15 | 3 | 12 | 5 | 1 | 33 | 10 | 10 | 5 | 4 | 8 | 8 | 4 | 12 | |
Swell 3 Height (m) Direction Period (s) | SW 6 | SW 6 | SW 11 | W 13 | — | W 21 | W 10 | W 10 | W 9 | W 9 | W 8 | W 18 | W 8 | W 7 | W 7 | — | — | — | — | — | SW 13 |
1 | 1 | 5 | 4 | — | 9 | 2 | 2 | 2 | 1 | 1 | 6 | 1 | 1 | 1 | — | — | — | — | — | 7 | |
Wind waves Height (m) Direction Period (s) | — | NNW 4 | N 4 | N 5 | N 5 | N 6 | — | N 4 | N 5 | — | N 5 | NNW 6 | — | N 5 | N 5 | N 4 | N 5 | N 6 | N 4 | NNW 4 | WNW 4 |
— | 5 | 13 | 37 | 61 | 89 | — | 20 | 36 | — | 18 | 50 | — | 20 | 33 | 23 | 75 | 72 | 17 | 23 | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 281 | 907 | 405 | 568 | 568 | 57 | 55 | 562 | 393 | 57 | 387 | 249 | 4 | 716 | 336 | 763 | 757 | 207 | 514 | 564 | 532 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










