
Surf Forecasts:
Fistral-North surf forecast from 3 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 4AM (local time) - 2ft (0.6m), 9s period, W swell with glassy winds.
- Most powerful swell: Saturday 4 Jul, 4AM (local time) - 4.5ft (1.3m), 10s period, W swell with 340 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 4AM (local time) - 2ft (0.6m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 4AM. The primary swell is predicted to be 0.6m and 9s period with a secondary swell of 0.3m and 4s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.3m 10s and forecast to arrive on Saturday (Jul 04) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Wed 8th Jul) | 2ft (0.6m) 9s |
| Best Surf | 4AM (Wed 8th Jul) | 2ft (0.6m) 9s |
| Most Powerful | 4AM (Sat 4th Jul) | 4.5ft (1.3m) 10s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
Updates in hr min s Forecast update imminent
Right, grab a brew, let's have a look at what's on offer for Fistral North over the next couple of weeks. I'll be straight with you, it's a bit of a grim outlook, I won't lie. The whole period is a struggle for decent waves. We've got a long stretch of poor surf conditions, and the only real glimmers of hope are on a couple of mornings that might just be worth a look if you're desperate for a paddle.
Starting off, Friday the 3rd of July is a write-off. We've got a messy, choppy 4 ft cross-on swell with a combined wave energy of 340 (moderate) and the wind is all wrong. Not worth getting wet.
Saturday the 4th and Sunday the 5th are much the same story – the swell drops to around 3 ft and the wind is onshore, keeping everything crumbly and poor. The energy is dropping right down to 136 by Sunday afternoon (weak).
Monday the 6th stays poor with a small, weak swell around 3 ft and cross-onshore winds. The combined energy is down to just 101 (weak).
Tuesday the 7th is a tiny, weak day. Swell is a mere 2 ft, period is a short 8 seconds, and there's no power behind it. The combined energy is only 76 (weak). Not good.
Right, so we get to Wednesday morning, the 8th of July. This is the first standout, and it's a very small one. The wind forecast is glassy, from the NNE at only 3 mph. That will give us clean conditions. The swell is a tiny 2 ft from the west with a 9-second period and the combined energy is 87 (weak). It's classed as 'surfable waves but very ordinary conditions', which as we all know, means you'll be scratching for anything. But it's glassy and you might snag a couple of little ones if you're keen.
Thursday morning, the 9th of July, is the second standout. Again, glassy conditions with an ENE wind at 3 mph. The swell is the same story – 2 ft, 9-second period from the west, and a combined energy of 90 (weak). It's another 'surfable waves' call, so again, a morning for the small-wave gear and low expectations. Both of these are for the early sessions before the seabreeze ruins it.
After that, it gets ugly. From Thursday afternoon right through to the end of the forecast on the 18th of July, every single session is rated "poor surf conditions". You get a mix of onshore winds, lumpy seas, and even a risk of thunderstorms on the 12th and 16th with some strong 19-22 mph winds. There are no consistent swells to speak of and the energy values are mostly weak. That period around the 17th of July has some 4 ft windswell from the north with a very short 5-second period – that's barely surfable and will be bumpy as hell.
To be honest, the whole 16-day window looks bleak. The only mention of any 'surfable' conditions are those two glassy mornings on the 8th and 9th. Everything else is a complete loss. With the swell being so small and the wind so often onshore, this stretch is for the die-hards only. Don't get your hopes up.
Signing off, Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Mon morning, min 14°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Thu morning, min 17°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | WNW 9 | W 9 | W 9 | WNW 8 | W 8 | W 8 | W 8 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 |
Wave Graph | |||||||||||||||||||||
340 | 296 | 159 | 153 | 116 | 162 | 132 | 99 | 94 | 94 | 69 | 50 | 47 | 85 | 81 | 81 | 81 | 81 | 60 | 60 | 81 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | on | on | on | on | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | glassy | cross-on | cross-on | glassy | cross-on | glassy | cross |
High Tide | 8:24PM6.00m | 8:42AM5.69m | 9:00PM5.94m | 9:20AM5.61m | 9:39PM5.84m | 10:01AM5.51m | 10:22PM5.70m | 10:48AM5.38m | 11:11PM5.54m | 11:42AM5.27m | 00:10AM5.40m | 12:46PM5.21m | 1:18AM5.33m | ||||||||
Low Tide | 2:46AM0.99m | 2:56PM1.05m | 3:23AM1.06m | 3:34PM1.15m | 4:02AM1.16m | 4:15PM1.28m | 4:45AM1.27m | 5:02PM1.42m | 5:35AM1.39m | 5:58PM1.55m | 6:35AM1.49m | 7:05PM1.60m | 7:45AM1.50m | ||||||||
— | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | 5:20 | |
— | 9:34 | — | — | 9:34 | — | — | 9:32 | — | — | 9:32 | — | — | 9:31 | — | — | 9:31 | — | — | 9:30 | 9:30 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 15 | 17 | 17 | 16 | 19 | 19 | 17 | 20 | 20 | 18 | 19 | 19 | 19 | 22 | 22 | 20 | 23 | 24 | 21 | 24 |
Feels °C | 13 | 14 | 15 | 14 | 14 | 18 | 18 | 16 | 19 | 18 | 17 | 17 | 17 | 18 | 22 | 21 | 19 | 22 | 23 | 19 | 24 |
Swell 1 Height (m) Direction Period (s) | W 10 | W 10 | W 10 | W 10 | W 10 | W 9 | WNW 9 | W 9 | W 9 | WNW 8 | W 8 | W 8 | W 8 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 |
340 | 296 | 159 | 153 | 116 | 162 | 132 | 99 | 94 | 94 | 69 | 50 | 47 | 85 | 81 | 81 | 81 | 81 | 60 | 60 | 81 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | W 15 | W 15 | W 15 | W 14 | NW 5 | SW 14 | W 13 | W 11 | WNW 11 | SW 13 | WNW 4 | W 11 | SW 11 | W 12 | W 18 | — | W 18 |
— | — | — | — | 5 | 4 | 4 | 4 | 6 | 7 | 3 | 2 | 11 | 7 | 3 | 2 | 5 | 3 | 6 | — | 6 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | SW 14 | — | — | SW 12 | SW 13 | — | W 13 | — | W 17 | W 18 | — | — | — |
— | — | — | — | — | — | — | — | 7 | — | — | 6 | 6 | — | 3 | — | 6 | 6 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | WNW 5 | WNW 5 | WNW 5 | — | — | — | — | — | — | WNW 5 | WNW 5 | — | — | — | — | — | — | N 3 | N 3 |
— | — | 39 | 27 | 39 | — | — | — | — | — | — | 21 | 12 | — | — | — | — | — | — | 3 | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 96 | 35 | 232 | 231 | 1 | 1 | 1 | 35 | 35 | 35 | 35 | 404 | 210 | 6 | 0 | 42 | 4 | 0 | 40 | 0 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











