
Surf Forecasts:
Fistral-North surf forecast from 1 Aug 2026:
- Best quality surf: Monday 3 Aug, 1AM (local time) - 2.5ft (0.7m), 9s period, WSW swell with glassy winds.
- Most powerful swell: Thursday 6 Aug, 4AM (local time) - 6ft (1.9m), 7s period, WNW swell with 394 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 1AM (local time) - 2.5ft (0.7m), 9s period with WSW swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 1AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.9m 7s and forecast to arrive on Thursday (Aug 06) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Tuesday (Aug 04) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
| Best Surf | 1AM (Mon 3rd Aug) | 2.5ft (0.7m) 9s |
| Most Powerful | 4AM (Thu 6th Aug) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what Fistral North has in store for us over the next couple of weeks.
Honestly, it’s a bit of a grim run to kick things off. We’ve got a stretch of flat, messy days to start. The water’s sitting at 65°F, which is a touch warmer than normal for this time of year – about 3°F above average, so you can leave the thickest wetsuit at home for now. But the surf? There’s nothing worth paddling out for on Saturday the 1st or Sunday the 2nd. Small, weak swell with cross-onshore wind, and the combined energy is barely making it into double figures (56 on Saturday morning). It’s just a whole lot of nothing.
Monday the 3rd morning offers a tiny window. We’ve got 3ft of swell from the WSW with glassy conditions. The combined energy is still weak (96) and the period is short at 8 seconds, so it’s a bit gutless. But if you’re desperate for a splash, that’s the only time the score ticks into “surfable but ordinary” territory. It’s not good, but it’s better than a blank.
Then we hit a real rough patch. From Monday afternoon right through to Friday the 7th, it’s all poor surf conditions with strong onshore and cross-shore winds. Tuesday the 4th sees winds gusting 15-19 mph from the SW, just tearing the place up. The swell bumps up to 5ft on Wednesday the 5th with moderate wave energy (243 in the morning), but the period is a short 7 seconds and the wind is cross-onshore. That’s more of a washing machine than a surf session – honestly, it might be more interesting for kite surfing than paddle surfing.
Thursday the 6th stays lumpy with 5ft swell, still cross-onshore, and the energy drops back a little. Friday the 7th morning goes glassy again, but the swell is tiny at 2ft with only 30 energy. Not enough to push you down the line.
We get a few days of small, wind-affected dribble over the weekend of the 8th and 9th. Sunday the 9th has a pulse of 4ft from the WNW, but it’s onshore and short period – just lumpy.
Now, here’s the one glimmer. Wednesday morning, the 12th of August. We finally see something come together. The swell is 3ft from the W with a 10-second period, and the wind is light offshore from the SE. Combined energy is a moderate 146. This is clean, rideable, and the wind is in our favor. This is the standout of the whole 16-day window. Fistral North is fairly exposed to the WSW, and the swell direction is a match. It’s not a big day, but after all that garbage, this is the session to target. Expect some company though – crowds are likely here.
The run up to the 12th isn’t great, and after that, we slide back into messy onshore winds and choppy conditions through the 13th, 14th, and 15th. Saturday the 16th has some size – 5ft in the morning from the WNW – with a clean cross-offshore breeze, but the period is only 6 seconds and the wind picks up to 16 mph by the afternoon, making it lumpy. It’s a frustrating pattern.
So to wrap it up: this is a lean spell. The first 11 days are mostly a write-off. The only true standout is Wednesday the 12th morning – get on it if you can. After that, it’s more of the same struggle. Keep an eye on the forecasts, though; it tends not to stay this poor for long.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Mon morning, min 14°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Wed night. Warm (max 21°C on Tue afternoon, min 16°C on Wed night). Winds decreasing (fresh winds from the W on Wed morning, light winds from the WNW by Thu night). | |||||||||||||||||||
Sat 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 8 | W 8 | W 10 | WSW 9 | WSW 9 | WSW 9 | WSW 8 | WSW 7 | WSW 7 | WSW 7 | WSW 7 | W 7 | W 7 | WNW 7 | WNW 6 | W 6 | WNW 6 | W 5 | W 6 |
Wave Graph | ||||||||||||||||||||
40 | 35 | 35 | 18 | 82 | 99 | 77 | 53 | 111 | 111 | 222 | 310 | 278 | 376 | 262 | 149 | 52 | 54 | 27 | 15 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | off | cross | glassy | cross-off | cross-on | cross-off | cross | cross | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | on | cross-on | cross-on |
High Tide | 8:00PM6.41m | 8:17AM6.14m | 8:34PM6.37m | 8:53AM6.08m | 9:10PM6.24m | 9:31AM5.93m | 9:50PM6.01m | 10:14AM5.70m | 10:37PM5.70m | 11:05AM5.42m | 11:35PM5.36m | 12:10PM5.16m | 00:49AM5.10m | |||||||
Low Tide | 2:21AM0.57m | 2:31PM0.63m | 2:54AM0.63m | 3:05PM0.74m | 3:29AM0.78m | 3:43PM0.93m | 4:08AM1.00m | 4:26PM1.18m | 4:56AM1.30m | 5:21PM1.47m | 5:56AM1.60m | 6:33PM1.72m | ||||||||
— | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | 5:54 | — | — | 5:56 | — | — | |
— | 9:05 | — | — | 9:02 | — | — | 9:01 | — | — | 9:00 | — | 8:58 | — | — | 8:57 | — | — | 8:54 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — |
Temp °C | 16 | 15 | 19 | 20 | 17 | 21 | 21 | 19 | 21 | 21 | 19 | 18 | 18 | 17 | 17 | 17 | 17 | 18 | 18 | 17 |
Feels °C | 13 | 13 | 17 | 18 | 15 | 19 | 19 | 19 | 18 | 18 | 16 | 12 | 12 | 12 | 12 | 13 | 14 | 15 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 8 | W 8 | W 8 | WSW 9 | WSW 9 | WSW 9 | WSW 8 | W 15 | W 15 | W 14 | SW 13 | SW 13 | SW 13 | SW 12 | W 10 | N 5 | WNW 6 | W 9 | W 6 |
40 | 35 | 35 | 12 | 82 | 99 | 77 | 53 | 4 | 4 | 4 | 7 | 7 | 7 | 6 | 17 | 4 | 54 | 15 | 15 | |
Swell 2 Height (m) Direction Period (s) | — | WNW 4 | N 3 | W 10 | N 3 | NNW 4 | NNW 5 | N 5 | — | — | — | — | — | — | — | SW 12 | W 10 | W 9 | — | W 9 |
— | 1 | 1 | 18 | 1 | 4 | 9 | 2 | — | — | — | — | — | — | — | 6 | 16 | 15 | — | 14 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 8 | — | — | — | — | — | — | — | — | — | — | — | — | N 6 | N 4 | SW 12 | — |
— | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 1 | 6 | — | |
Wind waves Height (m) Direction Period (s) | WNW 4 | N 3 | — | N 3 | — | — | — | SSW 3 | WSW 7 | WSW 7 | WSW 7 | WSW 7 | W 7 | W 7 | WNW 7 | WNW 6 | W 6 | — | W 5 | — |
7 | 1 | — | 1 | — | — | — | 5 | 111 | 111 | 222 | 310 | 278 | 376 | 262 | 149 | 52 | — | 27 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 41 | 58 | 64 | 386 | 41 | 4 | 0 | 35 | 3 | 35 | 218 | 243 | 271 | 232 | 139 | 40 | 42 | 41 | 404 | 417 |
Best forecast wave conditions in North Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.











