Surf Forecasts:
Fistral-North surf forecast from 23 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 1AM (local time) - 2.5ft (0.7m), 9s period, W swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 1PM (local time) - 7ft (2.1m), 7s period, WNW swell with 469 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 1AM (local time) - 2.5ft (0.7m), 9s period with W swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 1AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 2.1m 7s and forecast to arrive on Sunday (Jul 26) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 5s period and expected on Monday (Jul 27) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 28th Jul) | 2.5ft (0.7m) 9s |
| Best Surf | 1AM (Tue 28th Jul) | 2.5ft (0.7m) 9s |
| Most Powerful | 1PM (Sun 26th Jul) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's on offer for Fistral North over the next couple of weeks. To be honest, it's a bit of a grim stretch for a paddle. We're looking at a long, long run of poor conditions, with only a couple of very ordinary windows to even think about getting wet. The first real chance isn't until Thursday the 23rd of July, and even then it's a tease.
The pattern is a lot of onshore and cross-onshore wind from the North and Northwest, mixing up what little swell there is. For the first few days, we've got nothing but small, messy, short-period slop. The combined energy is weak, barely cracking triple digits. It’s not surf, it’s just chop. This run of poor form stretches for days.
Now, glassy conditions show up on Tuesday the 28th of July morning, with a light South West breeze and just a tiny 2ft of leftover west swell. But with a combined energy of only 39, it’s barely a ripple. Fistral North is fairly exposed, and it likes a good southwest groundswell, but this ain't it.
We see another brief clean-up on Friday the 31st of July morning with a light S wind. Again, it’s small—2ft from the west, period of 8 seconds. The combined energy (33) is weak. It’s surfable, but "very ordinary" sums it up perfectly.
The only standout, and I'm using that term loosely, is a jump in size around Sunday the 26th of July morning. We see 7ft of west-northwest swell, with a period of 8 seconds. The combined energy hits 438 (moderate), so there's some power. The wind is onshore from the northwest, though, so it’ll be lumpy and hard to manage. At 7ft, this one is for the experts only; beginners should sit this one out.
For the first week of August, the story doesn't change much. The swell sticks around the 3ft mark, but winds are messy. The only glimmer is on Monday the 3rd of August morning, with a light east-northeast breeze making things clean over a tiny 2ft west swell. Again, size is a problem.
Honestly, for these next two weeks, don't hold your breath. The wave energy is low, and the wind is rarely your friend. You might catch a small, clean wave on Friday the 31st of July morning or Monday the 3rd of August morning, but that’s the best on offer.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Thu morning, min 16°C on Thu night). Winds increasing (calm on Thu morning, fresh winds from the WNW by Sat morning). | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Tue morning, min 15°C on Sun night). Winds decreasing (fresh winds from the NW on Sun afternoon, calm by Mon night). | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | NNW 6 | N 6 | N 5 | W 8 | N 4 | W 8 | NW 4 | WNW 5 | WNW 7 | WNW 7 | WNW 7 | WNW 7 | W 6 | W 9 | W 9 | W 9 | W 9 | W 9 | WNW 8 | W 10 | W 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 33 | 30 | 27 | 12 | 7 | 7 | 21 | 78 | 212 | 426 | 428 | 277 | 84 | 57 | 79 | 56 | 38 | 38 | 24 | 47 | 56 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | on | on | on | cross-on | on | glassy | off | glassy | cross | cross-on | on | on |
High Tide | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | 5:24AM5.32m | 5:43PM5.64m | 6:02AM5.60m | 6:20PM5.94m | ||||||||
Low Tide | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | 11:42AM1.34m | 00:05AM1.16m | 12:18PM1.05m | 00:41AM0.90m | ||||||||
 | |  | | | |  |  |  | | | | | | | | | | | | | |
 | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:43 | — | — |
 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 | — | — | 9:08 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 19 | 18 | 18 | 17 | 18 | 18 | 18 | 17 | 18 | 18 | 17 | 17 | 17 | 22 | 22 | 19 | 21 | 20 | 18 |
Feels °C | 20 | 18 | 18 | 16 | 16 | 15 | 15 | 15 | 16 | 12 | 12 | 13 | 15 | 14 | 17 | 22 | 22 | 18 | 19 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | NNW 6 | W 9 | W 8 | W 8 | W 8 | W 8 | W 8 | W 10 | — | — | W 16 | — | W 6 | W 6 | W 9 | W 9 | W 9 | W 9 | WNW 8 | W 10 | W 9 |
| kJ | 33 | 13 | 6 | 12 | 5 | 5 | 5 | 7 | — | — | 5 | — | 84 | 35 | 79 | 56 | 38 | 38 | 24 | 47 | 56 |
Swell 2 Height (m) Direction Period (s) | W 9 | SW 14 | SW 13 | N 6 | SW 13 | W 10 | W 9 | SW 11 | — | — | — | — | W 9 | W 9 | N 5 | — | W 12 | W 11 | W 11 | — | — |
| kJ | 14 | 8 | 7 | 2 | 7 | 2 | 7 | 5 | — | — | — | — | 41 | 57 | 4 | — | 3 | 9 | 9 | — | — |
Swell 3 Height (m) Direction Period (s) | SW 15 | — | — | SW 13 | — | SW 13 | SW 12 | — | — | — | — | — | N 5 | N 5 | — | — | — | W 14 | — | — | — |
| kJ | 8 | — | — | 7 | — | 7 | 6 | — | — | — | — | — | 11 | 7 | — | — | — | 4 | — | — | — |
Wind waves Height (m) Direction Period (s) | — | N 6 | N 5 | N 4 | N 4 | NNW 3 | NW 4 | WNW 5 | WNW 7 | WNW 7 | WNW 7 | WNW 7 | — | — | — | — | — | — | — | WNW 3 | WNW 4 |
| kJ | — | 30 | 27 | 9 | 7 | 4 | 21 | 78 | 212 | 426 | 428 | 277 | — | — | — | — | — | — | — | 3 | 16 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 763 | 14 | 417 | 1776 | 417 | 392 | 392 | 146 | 693 | 764 | 96 | 40 | 247 | 0 | 0 | 14 | 14 | 41 | 58 | 40 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.
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