
Surf Forecasts:
Fistral-North surf forecast from 20 Jul 2026:
- Most powerful swell: Sunday 26 Jul, 7AM (local time) - 7ft (2.1m), 7s period, W swell with 483 kJ wave energy.
Best Forecast Surf Conditions for Fistral-North this week:
The most powerful waves expected at Fistral-North in the next 16 days are 2.1m 7s and forecast to arrive on Sunday (Jul 26) at 7AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Thursday (Jul 23) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7AM (Sun 26th Jul) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Right then, let’s have a look at what’s on the cards for the next couple of weeks. I’ll be straight with you, it’s a pretty grim outlook for Fistral-North. The finder is coming up with zero recommendations, so we’re looking at a solid 16-day blank run. For a spot that’s fairly exposed, that’s a bit of a gut punch, but it happens. The guidance tells me this is a consistent break, so normally we’d expect more, but the forecasts are what they are.
The whole period is a write-off. There’s no good surf on offer from Monday, July 20, right through to Tuesday, August 4. Every single session is rated as “poor surf conditions,” with scores of 0 out of 10. The wind is a major problem: it’s almost always cross-on, onshore, or cross-shore, and far too strong for clean waves. The swell is tiny and weak, with most of the energy readings in the double digits, like 18, 42, or 78, which is just pathetic. The swell direction is mostly from the northwest or west, but with the wind constantly messing it up, it doesn’t matter.
We do get a little spike of energy around Sunday, July 26, with a 7 ft swell from the west and a combined energy of 439, which is moderate. But that’s a 7-second period, so it’s weak, short-period windswell, and with a 19 mph onshore wind from the north-northwest, it’ll be a messy, blown-out mess. That’s not for surfing, it’s more of a kite session if you’re into that. For a beginner, that 7 ft is way too big anyway, especially in those conditions.
The water temperature anomaly is not provided, so we can’t say if it’s unusual for the time of year, but it’s probably just average for July.
So, the honest truth? There’s not a single standout. Not one. The best you could hope for is that the forecasts change, because this is a long stretch of nothing. For now, leave the boards in the car and find something else to do. The only break we’ve got here is Fistral-North, so there’s nowhere else to go.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Mon morning, min 15°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Sat afternoon. Warm (max 22°C on Thu morning, min 16°C on Sat morning). Winds increasing (light winds from the ESE on Thu morning, fresh winds from the WNW by Sat morning). | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 11 | WNW 11 | N 5 | WNW 10 | NNW 5 | N 5 | N 5 | N 5 | N 6 | W 9 | N 5 | W 8 | W 8 | W 8 | WNW 5 | WNW 6 | WNW 6 | WNW 7 | W 7 | W 7 | W 7 |
Wave Graph | |||||||||||||||||||||
12 | 24 | 54 | 39 | 49 | 45 | 64 | 62 | 80 | 14 | 27 | 12 | 12 | 12 | 27 | 87 | 97 | 326 | 439 | 303 | 278 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off | cross-on | cross-on | cross-on | on | on | on | cross-on | on | on | on | on |
High Tide | 10:15AM5.70m | 10:37PM5.73m | 11:02AM5.33m | 11:26PM5.27m | 11:54AM4.98m | 00:23AM4.88m | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | ||||||||
Low Tide | 4:17AM0.88m | 4:32PM1.13m | 5:01AM1.29m | 5:19PM1.53m | 5:49AM1.68m | 6:13PM1.88m | 6:45AM2.00m | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | |||||||
5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | |
— | — | 9:21 | — | — | 9:20 | — | — | 9:19 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 2 | 2 | — | — |
Temp °C | 20 | 20 | 18 | 20 | 19 | 18 | 16 | 16 | 18 | 22 | 22 | 19 | 19 | 19 | 18 | 17 | 17 | 17 | 17 | 17 | 17 |
Feels °C | 17 | 15 | 15 | 18 | 16 | 15 | 12 | 12 | 17 | 21 | 20 | 17 | 18 | 17 | 15 | 12 | 13 | 15 | 13 | 12 | 15 |
Swell 1 Height (m) Direction Period (s) | N 5 | WNW 11 | WNW 11 | WNW 10 | WNW 10 | WNW 10 | W 9 | W 9 | W 9 | N 6 | W 9 | W 8 | W 8 | W 8 | W 8 | W 10 | W 10 | SW 11 | — | W 16 | — |
17 | 24 | 22 | 33 | 33 | 18 | 16 | 15 | 14 | 41 | 13 | 12 | 12 | 12 | 5 | 2 | 2 | 5 | — | 5 | — | |
Swell 2 Height (m) Direction Period (s) | WNW 11 | W 8 | W 8 | W 8 | W 7 | SW 16 | W 16 | W 15 | SW 14 | W 9 | W 14 | N 6 | N 5 | SW 13 | SW 13 | SW 12 | SW 11 | — | — | — | — |
12 | 1 | 1 | 1 | 1 | 10 | 5 | 4 | 8 | 14 | 4 | 1 | 2 | 7 | 6 | 6 | 5 | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | W 9 | W 8 | W 18 | W 16 | SW 16 | W 7 | — | — | — | SW 15 | — | SW 13 | SW 13 | — | W 11 | — | — | — | — | — | — |
6 | 1 | 6 | 5 | 10 | 1 | — | — | — | 8 | — | 7 | 7 | — | 2 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | N 5 | N 5 | NNW 5 | NNW 5 | N 5 | N 5 | N 5 | N 6 | — | N 5 | NNW 4 | — | NW 3 | WNW 5 | WNW 6 | WNW 6 | WNW 7 | W 7 | W 7 | W 7 |
— | 16 | 54 | 39 | 49 | 45 | 64 | 62 | 80 | — | 27 | 6 | — | 2 | 27 | 87 | 97 | 326 | 439 | 303 | 278 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 55 | 405 | 241 | 4 | 41 | 336 | 393 | 241 | 8 | 3 | 55 | 494 | 1449 | 1489 | 1670 | 871 | 392 | 133 | 47 | 133 | 42 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










