
Surf Forecasts:
Fistral-North surf forecast from 22 Jul 2026:
- Best quality surf: Thursday 23 Jul, 10AM (local time) - 3ft (0.9m), 6s period, NNW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 1PM (local time) - 6.5ft (2.0m), 8s period, WNW swell with 452 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 10AM (local time) - 3ft (0.9m), 6s period with NNW swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 10AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.3m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 2.0m 8s and forecast to arrive on Sunday (Jul 26) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 5s period and expected on Thursday (Jul 23) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Best Surf | 10AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Most Powerful | 1PM (Sun 26th Jul) | 6.5ft (2.0m) 8s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's on the menu for the next couple of weeks.
Overall, it's a quiet start with a lot of small, choppy, and cross-onshore nonsense. The first real glimmer of hope doesn't show up until next week, and even then, we've got to work through some windy conditions. The standout session is further out, so keep your eyes peeled and your expectations in check for the first week.
We kick things off with Fistral-North. The first few days are a write-off. Wednesday morning, July 22nd, is a no-go with 3 ft of weak, short-period swell from the north (73 combined energy) and a stiff 16 mph cross-on breeze. Choppy, messy, forget it. Thursday morning, July 23rd, offers a brief moment of calm – glassy conditions with a tiny 3 ft swell (76 combined energy) – but it's so small and weak it's barely worth the paddle. The rest of the week is a washout of cross-onshore winds and tiny, inconsistent waves. Sunday, July 26th, sees a bump in size to 5 ft (170 combined energy), but that fresh onshore wind is going to turn it into a bumpy, blown-out mess.
Monday, July 27th, is another small window. The morning is glassy with a 3 ft swell (90 combined energy), surfable but very ordinary. The real change comes on Friday, July 31st, as the swell starts to build. The afternoon sees 5 ft from the west (366 combined energy), but it's still cross-onshore and won't be clean.
Now, here's the one to circle. Saturday, August 1st, brings the biggest swell of the entire period. The morning session has a solid 7 ft of west swell (876 combined energy) with a 10-second period. The wind is a fresh cross-offshore from the south-southwest, which is exactly what we want for Fistral-North. This is the standout. It's going to be powerful, lined up, and clean. But listen, this is well over 8 ft, so it's for experienced surfers only. The crowd is likely to be there, so get in early. The afternoon takes a turn with rain showers and a 19 mph onshore breeze, so the morning window is your only shot.
After that, Sunday, August 2nd, drops off a bit with 7 ft (569 combined energy) but a strong onshore wind, making it a mess. Then we go back to small, weak conditions. Monday, August 3rd, is glassy again with a tiny 3 ft (82 combined energy) – a possible beginner session if you're desperate. The rest of the outlook is a series of small, cross-onshore days with low energy, nothing to get excited about.
So, the clear winner is the morning of Saturday, August 1st. It's a long way off, so treat it as a promising forecast, but that's the session to aim for. Everything else is small, weak, or blown out.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Thu morning, min 15°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Sat morning, min 16°C on Sun night). Winds decreasing (fresh winds from the NNW on Sun morning, calm by Sun night). | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 5 | N 5 | NNW 6 | NNW 6 | N 6 | W 8 | W 8 | W 8 | W 8 | W 8 | WNW 5 | WNW 7 | WNW 7 | WNW 8 | W 8 | W 8 | W 9 | W 9 | W 9 | W 9 | WNW 9 |
Wave Graph | |||||||||||||||||||||
52 | 52 | 52 | 54 | 30 | 12 | 12 | 7 | 5 | 12 | 66 | 247 | 426 | 411 | 223 | 173 | 56 | 76 | 55 | 54 | 29 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on |
High Tide | 11:54AM4.98m | 00:23AM4.88m | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | 5:24AM5.32m | 5:43PM5.64m | ||||||||
Low Tide | 6:13PM1.88m | 6:45AM2.00m | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | 11:42AM1.34m | 00:05AM1.16m | ||||||||
5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | |
— | — | 9:19 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 17 | 21 | 20 | 19 | 20 | 19 | 18 | 19 | 18 | 18 | 17 | 18 | 18 | 19 | 19 | 17 | 20 | 20 | 18 |
Feels °C | 13 | 12 | 15 | 20 | 18 | 18 | 18 | 16 | 17 | 15 | 14 | 16 | 12 | 13 | 14 | 17 | 16 | 16 | 19 | 19 | 18 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | NNW 6 | W 9 | N 5 | W 8 | W 8 | W 8 | W 8 | SW 11 | — | — | W 16 | W 8 | W 8 | W 9 | W 9 | W 9 | W 9 | WNW 9 |
16 | 15 | 14 | 54 | 13 | 19 | 12 | 5 | 5 | 12 | 5 | — | — | 5 | 223 | 173 | 56 | 76 | 55 | 54 | 25 | |
Swell 2 Height (m) Direction Period (s) | W 16 | W 15 | SW 14 | W 9 | SW 14 | W 8 | N 5 | SW 13 | — | SW 12 | — | — | — | — | — | N 4 | N 4 | N 4 | — | W 12 | W 11 |
5 | 4 | 8 | 14 | 8 | 12 | 1 | 7 | — | 6 | — | — | — | — | — | 6 | 3 | 1 | — | 3 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 15 | — | SW 13 | SW 13 | — | W 10 | — | — | — | — | — | — | — | SW 16 | — | — | — | W 14 |
— | — | — | 8 | — | 7 | 7 | — | 2 | — | — | — | — | — | — | — | 10 | — | — | — | 4 | |
Wind waves Height (m) Direction Period (s) | N 5 | N 5 | NNW 6 | — | N 6 | — | NNW 4 | N 3 | NNW 3 | NW 4 | WNW 5 | WNW 7 | WNW 7 | WNW 8 | N 5 | — | W 6 | — | — | — | W 5 |
52 | 52 | 52 | — | 30 | — | 5 | 3 | 2 | 8 | 66 | 247 | 426 | 411 | 11 | — | 23 | — | — | — | 29 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 249 | 562 | 393 | 0 | 546 | 513 | 417 | 404 | 392 | 392 | 512 | 232 | 909 | 57 | 1 | 392 | 35 | 42 | 58 | 42 | |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










