
Surf Forecasts:
Fistral-North surf forecast from 13 Jul 2026:
- Best quality surf: Wednesday 15 Jul, 4AM (local time) - 2.5ft (0.7m), 6s period, NNW swell with offshore winds.
- Most powerful swell: Monday 13 Jul, 1PM (local time) - 3.5ft (1.0m), 6s period, NNE swell with 64 kJ wave energy.
- Next surfable swell (1★+): Wednesday 15 Jul, 4AM (local time) - 2.5ft (0.7m), 6s period with NNW swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 4AM. The primary swell is predicted to be 0.7m and 6s period with a secondary swell of 0.4m and 10s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 1.0m 6s and forecast to arrive on Monday (Jul 13) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Monday (Jul 13) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Wed 15th Jul) | 2.5ft (0.7m) 6s |
| Best Surf | 4AM (Wed 15th Jul) | 2.5ft (0.7m) 6s |
| Most Powerful | 1PM (Mon 13th Jul) | 3.5ft (1.0m) 6s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
Alright, grab a coffee and listen up.
Honestly, this is a tough one for Fistral North. We’re looking at a long stretch of very small, weak, and often messy surf. The water temperature is sitting at 65°, which is 5° warmer than usual for this time of year – that’s a real treat for the skin, feels more like a holiday than a Cornish summer.
The combined swell energy is stuck in the weak zone for days, with values like 94 (moderate energy) at best initially, and then dropping to just 18 and 13 for the middle of the week. The swell is tiny – mostly 0.7ft to 1.0ft – and the period is short, often around 8 seconds. That’s just small, weak windswell, not much push.
We’ve got a few mornings with cross-offshore or even glassy wind which is a major positive for the surface, but there’s simply nothing to ride. The wind is clean, but the waves are non-existent. Wednesday morning the 15th looks the best of a bad bunch with a 1ft, 9-second swell from the W and a light offshore SE breeze, but it’s still a skim board session.
The only real glimmer of hope comes much later, right at the end of the outlook. On Friday, July 24th, the swell finally kicks up to 4ft in the morning and 5ft in the afternoon, with a short 6-7 second period. The combined energy jumps to 182 (moderate) and then 279 (moderate). It’s a W swell, which is okay for the break, but the onshore west wind will be on it, creating a chop. It’s not perfect, but it’s the only time we’ll see a proper wave.
Then, on Saturday, July 25th, the wind swings offshore and light from the ESE, cleaning up a 3ft W swell. Combined energy is 137 (moderate). This is the standout. The conditions will be clean, and the swell is just big enough for a fun intermediate session. The crowds will likely be there, but for the first time in two weeks, the surf will be worth the paddle out.
The rest of the period is a write-off. We have a huge gap of almost no surfable waves from the 13th all the way to the 24th, with a few days of absolute flatness in the middle. The 2ft to 2ft stuff on the 21st and 22nd is just not enough.
So, for the whole 16-day window, your one and only true standout is Saturday, July 25th. Go for the morning session at Fistral North with the 3ft W swell and the clean cross-off wind. It won’t be epic, but it will be the only decent surf on offer.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Wed afternoon. Warm (max 26°C on Mon afternoon, min 16°C on Mon night). Winds decreasing (fresh winds from the ENE on Mon morning, calm by Wed morning). | Days 4-6 Weather SummaryMostly dry. Warm (max 25°C on Thu morning, min 17°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNE 6 | NNE 5 | NNW 6 | WSW 18 | WSW 18 | W 10 | W 9 | W 9 | W 9 | W 8 | W 9 | W 9 | W 8 | W 8 | N 5 | W 8 | W 8 | N 4 | W 7 | SW 19 | W 8 |
Wave Graph | |||||||||||||||||||||
70 | 62 | 62 | 31 | 31 | 31 | 27 | 14 | 15 | 12 | 14 | 13 | 12 | 12 | 54 | 12 | 12 | 18 | 4 | 15 | 5 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-off | cross-off | cross-off | cross-off | off | cross-on | cross-off | cross | cross-on | cross-on | cross-off | cross-on | cross-on | glassy | cross | cross-on | glassy | glassy | cross-on |
High Tide | 5:09PM6.25m | 5:38AM6.26m | 6:02PM6.60m | 6:29AM6.48m | 6:51PM6.84m | 7:17AM6.57m | 7:38PM6.92m | 8:03AM6.52m | 8:23PM6.83m | 8:47AM6.34m | 9:08PM6.57m | 9:31AM6.06m | 9:52PM6.19m | ||||||||
Low Tide | 11:07AM0.80m | 11:38PM0.54m | 12:01PM0.49m | 00:31AM0.24m | 12:51PM0.27m | 1:20AM0.07m | 1:37PM0.18m | 2:07AM0.06m | 2:22PM0.24m | 2:51AM0.21m | 3:05PM0.43m | 3:34AM0.50m | 3:48PM0.75m | ||||||||
5:22 | — | — | 5:24 | — | — | 5:24 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — | 5:30 | — | — | |
— | — | 9:28 | — | — | 9:27 | — | — | 9:25 | — | — | 9:24 | — | — | 9:23 | — | — | 9:22 | — | — | 9:22 | |
mm | — | — | — | — | — | — | — | 2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 26 | 24 | 24 | 24 | 22 | 22 | 24 | 22 | 25 | 25 | 21 | 24 | 24 | 20 | 22 | 23 | 20 | 22 | 22 | 22 |
Feels °C | 21 | 22 | 22 | 22 | 23 | 22 | 23 | 24 | 21 | 22 | 21 | 20 | 21 | 20 | 18 | 21 | 21 | 18 | 22 | 22 | 20 |
Swell 1 Height (m) Direction Period (s) | SW 19 | SW 19 | NNW 6 | N 6 | N 5 | N 6 | N 6 | N 6 | W 9 | W 8 | N 4 | N 5 | N 5 | W 8 | W 8 | N 5 | W 8 | W 8 | N 4 | NNW 4 | N 4 |
15 | 15 | 62 | 44 | 19 | 22 | 24 | 9 | 15 | 12 | 9 | 33 | 20 | 12 | 12 | 18 | 12 | 10 | 9 | 6 | 3 | |
Swell 2 Height (m) Direction Period (s) | W 8 | SW 15 | W 12 | W 11 | W 11 | W 10 | W 9 | W 9 | SW 6 | SW 7 | W 9 | SW 7 | W 8 | SSW 6 | SW 6 | W 8 | SW 11 | SW 5 | W 7 | W 8 | W 8 |
1 | 8 | 11 | 21 | 21 | 31 | 27 | 14 | 1 | 8 | 14 | 7 | 12 | 4 | 1 | 12 | 5 | 1 | 4 | 5 | 5 | |
Swell 3 Height (m) Direction Period (s) | SW 15 | W 8 | W 8 | WSW 18 | WSW 18 | SW 6 | SW 16 | SSW 6 | — | SW 14 | SW 7 | W 9 | SW 6 | SW 13 | SW 11 | SW 6 | SW 6 | SW 12 | W 9 | SW 19 | W 12 |
8 | 1 | 1 | 31 | 31 | 1 | 10 | 4 | — | 8 | 8 | 13 | 6 | 7 | 5 | 1 | 1 | 5 | 2 | 15 | 3 | |
Wind waves Height (m) Direction Period (s) | NNE 6 | NNE 5 | NE 5 | — | — | — | — | — | NNE 2 | NE 3 | — | — | — | N 4 | N 5 | — | N 3 | N 4 | — | — | — |
70 | 62 | 17 | — | — | — | — | — | 1 | 3 | — | — | — | 9 | 54 | — | 8 | 18 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 292 | 237 | 3 | 7 | 0 | 3 | 3 | 237 | 41 | 55 | 31 | 64 | 281 | 301 | 393 | 568 | 407 | 489 | 541 | 644 | 417 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










