
Surf Forecasts:
Fistral-North surf forecast from 21 Jul 2026:
- Best quality surf: Thursday 23 Jul, 7AM (local time) - 3ft (0.9m), 6s period, NNW swell with cross-offshore winds.
- Most powerful swell: Monday 27 Jul, 1AM (local time) - 7ft (2.2m), 9s period, WNW swell with 705 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 7AM (local time) - 3ft (0.9m), 6s period with NNW swell.
Best Forecast Surf Conditions for Fistral-North this week:
The surf forecast for Fistral-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 7AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.3m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fistral-North in the next 16 days are 2.2m 9s and forecast to arrive on Monday (Jul 27) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Thursday (Jul 23) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Best Surf | 7AM (Thu 23rd Jul) | 3ft (0.9m) 6s |
| Most Powerful | 1AM (Mon 27th Jul) | 7ft (2.2m) 9s |
Table - best surf conditions forecast for Fistral-North over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what Fistral North has got cooking for us over the next couple of weeks. I'll be straight with you – it's a slow start and a frustrating watch for the most part, but there is one wild card that might make the wait worthwhile if you're a seasoned local.
The first recommendation for a surf doesn’t show up until Thursday the 23rd of July, and even then it’s a "suck it and see" situation. Before that, Tuesday the 21st and Wednesday the 22nd are a write-off with dirty, choppy, small wind swell pushing in from the north. Just leave the board in the car.
Thursday the 23rd morning offers the first real glimmer. The early session sees some light, glassy conditions as the wind drops to a slight air from the ESE. The swell is small at 3 ft from the NNW, pushing through at a short 6 seconds. The energy is weak as a kitten (67), so it’s not going to be pumping, but for a quick shoulder-high novelty wave with no wind, it’s about the best we’ve got all week. It's surfable but ordinary. After that, we drop back into the doldrums with tiny, poor surf right through to the end of July.
Now, here's where it gets interesting. On Sunday the 26th of July, the energy jumps right up. We’re looking at a combined swell energy of 585 – that's strong, serious energy. The swell hits 7 ft from the WNW with a period of 8 seconds. That’s a proper amount of water moving around. But here’s the catch, and it’s a big one: the wind is onshore from the NNW at 19 mph. For a fairly exposed beach break like Fistral-North, that’s going to be a messy, lumpy, blown-out mess. With swell that big (over 7 ft) and onshore wind, this is only for experts, and even then, it'll be a battle. The setup honestly looks more interesting for kite surfing than paddle surfing.
The pattern continues into Monday the 27th of July with another 7 ft of WNW swell, but the wind stays ugly from the NNW. Still heavy energy (363), but blown out. This keeps up through Tuesday the 28th as the swell drops.
After some more tiny days, we have a potential redemption arc. Thursday the 30th of July, the wind swings around to a fresh ESE at 22 mph, going clean offshore. The swell is tiny, only 1.0 ft to 1 ft from the WNW, with a 9-second period. The energy is low (25), but with those clean, offshore conditions, the lines might have a bit of shape. This is a true glass-half-full, micro-session for the patient surfer who just needs to get wet.
The same holds for Saturday the 1st of August morning – a clean, offshorish breeze with 2 ft swell from the west. It’s still weak, but clean.
If I have to call out a standout, against all odds, it’s that Thursday 23rd of July morning. The glassy conditions and that small but rideable 3 ft are the only real opportunity for a clean, fun wave without getting absolutely worked. The big swell on the 26th and 27th has the power, but the wind ruins it for paddle surfing. That one is for the chargers only, and honestly, they’d have a better time on a twin-tip. Week two looks small and mostly wind-affected. Don't book the time off work just yet.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Thu morning, min 14°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Fri morning, min 16°C on Sat night). Winds increasing (light winds from the N on Thu night, fresh winds from the W by Sat afternoon). | ||||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 10 | NNW 5 | N 5 | N 5 | N 5 | N 6 | NNW 6 | W 9 | W 8 | W 8 | W 8 | W 8 | W 8 | WNW 5 | WNW 7 | WNW 8 | WNW 8 | WNW 9 | WNW 7 | WNW 6 | W 6 |
Wave Graph | |||||||||||||||||||||
33 | 37 | 42 | 62 | 62 | 69 | 45 | 13 | 12 | 12 | 12 | 12 | 12 | 28 | 268 | 585 | 474 | 705 | 363 | 150 | 73 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | on | on | on | cross-on | on | on |
High Tide | 11:02AM5.33m | 11:26PM5.27m | 11:54AM4.98m | 00:23AM4.88m | 12:56PM4.72m | 1:30AM4.63m | 2:08PM4.63m | 2:43AM4.60m | 3:17PM4.73m | 3:48AM4.75m | 4:15PM4.98m | 4:40AM5.02m | 5:02PM5.30m | ||||||||
Low Tide | 5:01AM1.29m | 5:19PM1.53m | 5:49AM1.68m | 6:13PM1.88m | 6:45AM2.00m | 7:18PM2.13m | 7:54AM2.18m | 8:34PM2.18m | 9:07AM2.15m | 9:44PM2.04m | 10:10AM1.95m | 10:41PM1.78m | 11:00AM1.65m | 11:26PM1.46m | |||||||
5:31 | — | — | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | |
— | — | 9:20 | — | — | 9:19 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 18 | 16 | 16 | 16 | 17 | 21 | 21 | 19 | 20 | 20 | 18 | 19 | 19 | 18 | 17 | 18 | 18 | 16 | 17 | 18 |
Feels °C | 16 | 15 | 14 | 12 | 12 | 15 | 20 | 20 | 18 | 19 | 18 | 16 | 15 | 13 | 14 | 12 | 14 | 15 | 12 | 14 | 16 |
Swell 1 Height (m) Direction Period (s) | WNW 10 | WNW 10 | WNW 10 | W 9 | W 9 | W 9 | NNW 6 | N 5 | NNW 5 | W 8 | W 8 | W 8 | W 8 | SW 11 | SW 11 | — | W 16 | — | — | WNW 9 | W 9 |
33 | 33 | 31 | 16 | 15 | 14 | 45 | 20 | 7 | 12 | 12 | 12 | 12 | 5 | 5 | — | 5 | — | — | 64 | 40 | |
Swell 2 Height (m) Direction Period (s) | W 8 | W 7 | SW 16 | W 16 | W 15 | SW 14 | W 9 | W 9 | W 8 | N 5 | SW 13 | SW 13 | SW 12 | — | — | — | — | — | — | — | N 5 |
1 | 1 | 10 | 5 | 4 | 8 | 14 | 13 | 12 | 2 | 7 | 7 | 6 | — | — | — | — | — | — | — | 8 | |
Swell 3 Height (m) Direction Period (s) | W 16 | SW 16 | W 7 | — | — | — | SW 14 | SW 14 | SW 13 | SW 13 | — | — | — | — | — | — | — | — | — | — | W 15 |
5 | 10 | 1 | — | — | — | 8 | 8 | 7 | 7 | — | — | — | — | — | — | — | — | — | — | 4 | |
Wind waves Height (m) Direction Period (s) | NNW 5 | NNW 5 | N 5 | N 5 | N 5 | N 6 | — | — | — | — | N 5 | NNW 4 | NW 4 | WNW 5 | WNW 7 | WNW 8 | WNW 8 | WNW 9 | WNW 7 | WNW 6 | W 6 |
28 | 37 | 42 | 62 | 62 | 69 | — | — | — | — | 2 | 2 | 3 | 28 | 268 | 585 | 474 | 705 | 363 | 150 | 73 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 15 | 747 | 336 | 393 | 562 | 249 | 0 | 55 | 492 | 417 | 763 | 404 | 543 | 763 | 764 | 96 | 232 | 96 | 42 | 218 | 231 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Fistral-North Surf forecast
The above surf forecast table for Fistral-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fistral-North can be found by selecting the local surf guide option on the grey menu. Our Fistral-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fistral-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fistral-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Fistral-North is 0 km (0 miles) from Newquay. If you plan a holiday in North Cornwall, look for hotels and other accommodation in Newquay. Newquay has rooms for a wide range of budgets as well as car hire and transport links.










