Praa Sands Surf Break

Lat Long: 50.10° N 5.38° W

Praa Sands Surf Forecast and Surf Report

Issued: 12 am 16 Sep 2026 (local time)

Forecast update in  hr  min

Today's Praa Sands sea temperature is
17.6°C
1.6° 

Praa Sands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Praa Sands surf forecast from 16 Sep 2026:

  • Best quality surf: Tuesday 22 Sep, 7PM (local time) - 5ft (1.6m), 16s period, W swell with cross-offshore winds.
  • Most powerful swell: Friday 18 Sep, 4AM (local time) - 8ft (2.5m), 13s period, WNW swell with 1,997 kJ wave energy.
  • Next surfable swell (1★+): Monday 21 Sep, 1AM (local time) - 4.5ft (1.4m), 11s period with W swell.

Best Forecast Surf Conditions for Praa Sands this week:

The surf forecast for Praa Sands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 21) at 1AM. The primary swell is predicted to be 1.4m and 11s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Praa Sands in the next 16 days are 2.5m 13s and forecast to arrive on Friday (Sep 18) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 5s period and expected on Wednesday (Sep 16) at 1PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Mon 21st Sep)4.5ft (1.4m) 11s
Best Surf 7PM (Tue 22nd Sep)5ft (1.6m) 16s
Most Powerful 4AM (Fri 18th Sep)8ft (2.5m) 13s

Table - best surf conditions forecast for Praa Sands over the next 16 days.


The Lowdown

Right then, let’s have a look at what’s on the cards for Praa Sands over the next couple of weeks. It’s a bit of a mixed bag, so don’t go getting your hopes up too high for the next few days, but there are a couple of windows where it could actually turn on.

We kick things off with some messy, onshore slop. Wednesday and Thursday are going to be pretty grim – lumpy, cross-shore winds and waves that are all over the place. The water temp is sitting right around what you’d expect for this time of year, so no drama there, but the surf just isn’t doing us any favours. It’s a beach break, and with this kind of westerly wind putting a chop on it, it’s just not going to be worth the paddle.

We’ve got a bit of a lull over the weekend into Monday. The swell is dropping right off, but there’s a decent window on Monday morning. The wind goes glassy, and we’ve got a clean 4ft of west swell pushing through. It’s small, and the energy is weak (411), but if you’re a beginner or just want a splash around on a longboard, that’s your best bet in this first stretch.

The standout, though, is a week from now. Sunday the 27th is looking properly good. The winds are light and offshore, the swell pushes up to 7ft and it’s got a bit of grunt behind it, moderate energy with a reading of 1242. It’s glassy, clean, and the kind of day that makes you want to call in sick. It’s a bit more size, so not for the faint-hearted, but for anyone with a bit of experience, that’s the one to circle.

Before that, we’ve got a couple of days where it’s just ordinary. The 25th is tiny, barely a ripple, and the 26th is even smaller. You’ll be surfing whitewash. Then that Sunday arrives, and it’s a proper change of pace. The swell direction is W, matching what Praa wants on a low tide, and the offshore breeze keeps it clean all day.

After that, Monday the 28th holds some size, but the wind is up, blowing a good 30 km/h cross-off. It’s still clean, but it’s got that raw, powerful feel to it, and the energy is strong. It might be a bit much for the average punter, more of a charger’s wave.

Into the final couple of days, Tuesday and Wednesday, the swell backs off a bit but there’s still something to ride. The winds stay offshore, coming from the east, and it’s clean, but it’s not got the same magic as that Sunday. It’s more about picking your moment and finding a bank that’s holding.

So, overall, there’s some junk to wade through early on, but that Sunday the 27th is the clear winner. Get it in your diary. The second week is a bit more hit-and-miss, but there’s always something to look at.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Wed night. Very mild (max 16°C on Tue night, min 14°C on Wed morning). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 19°C on Sun afternoon, min 16°C on Fri night). Winds decreasing (fresh winds from the WSW on Fri night, calm by Mon afternoon).

Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
0
0
0
1
0
0
0
0
0
0
2
0
2
2
2
1
2
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
W
11
2
W
11
1.8
W
10
1.9
W
7
2.3
WNW
9
2.5
WNW
11
2.2
WNW
13
2.1
W
13
2.2
W
8
2
W
8
2.3
W
11
2.1
W
11
1.7
W
11
1.5
W
11
1.4
W
11
1.2
W
12
1
W
12
0.9
WNW
11
0.5
W
19
1.2
W
17
1.9
W
15
Wave Graph
Metric surfscale
Energy kJ
1201
951
656
397
773
1537
1568
1385
624
503
1190
980
669
545
483
404
274
191
184
851
1576
Wind (km/h)
25
NNW
20
WNW
30
W
30
WNW
35
WNW
25
WNW
20
WSW
30
WSW
30
SW
25
WSW
25
WSW
15
W
10
WNW
15
WNW
10
NNW
5
NE
0
ENE
10
ENE
15
E
15
ESE
15
E
Wind State
cross-off
cross
cross-on
cross
cross
cross
cross-on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross-off
glassy
glassy
off
cross-off
cross-off
cross-off
High Tide
8:52AM5.66m
9:11PM5.40m
9:28AM5.22m
9:49PM4.90m
10:08AM4.76m
10:34PM4.42m
11:03AM4.32m
11:44PM4.03m
12:31PM4.06m
1:32AM3.93m
2:18PM4.17m
3:00AM4.20m
3:26PM4.56m
3:53AM4.63m
Low Tide
3:06PM0.95m
3:22AM1.23m
3:42PM1.40m
3:59AM1.68m
4:26PM1.85m
4:48AM2.11m
5:31PM2.25m
6:09AM2.41m
7:15PM2.41m
7:59AM2.40m
8:52PM2.19m
9:17AM2.07m
9:51PM1.77m
cloud
part cloud
light rain
rain showers
part cloud
cloud
cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:56
6:58
7:00
7:01
7:03
7:05
7:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:34
7:31
7:29
7:27
7:24
7:22
7:20
 mm
1
1
Temp °C
15
16
16
16
16
16
16
16
18
18
18
17
18
19
17
18
18
18
19
20
19
Feels °C
11
12
11
11
9
10
12
11
15
15
15
16
19
18
17
19
20
18
16
17
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Praa Sands Surf forecast

The above surf forecast table for Praa Sands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praa Sands can be found by selecting the local surf guide option on the grey menu. Our Praa Sands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praa Sands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Praa Sands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in South Cornwall? If you are looking for accommodation near Praa Sands, camping, hotels and holiday cottages in South Cornwall, consider staying in Penzance which is 12 km (7 miles) away. Other places in and around South Cornwall where you can find information about places to rent, and car hire include Camborne which is 14 km (9 miles) away, Penryn, Falmouth and The Lizard.

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