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Surf Forecasts:
Sollys surfForecast / Cape Town / South Africa
16 Day Weather and Surf, issued 7 am Wednesday 06 May 2026 SASTForecast update in hr min s Forecast update imminent
Sollys surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Sollys sea temperature is
16.4° C
(Which is 1.0°C colder than average for this time of year)Best Forecast Surf Conditions for Sollys this week:
The surf forecast for Sollys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (May 06) at 8PM. The primary swell is predicted to be 2.0m and 10s period with a secondary swell of 0.9m and 13s. Another secondary swell of 0.6m and 10s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Sollys in the next 16 days are 7.5m 15s and forecast to arrive on Monday (May 11) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 7s period and expected on Sunday (May 10) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Wed 6th May) | 6.5ft (2.0m) 10s |
| Best Surf | 11AM (Mon 11th May) | 23ft (7.0m) 13s |
| Most Powerful | 5PM (Mon 11th May) | 25ft (7.5m) 15s |
Table - best surf conditions forecast for Sollys over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Wed morning. Very mild (max 18°C on Fri afternoon, min 14°C on Fri morning). Winds decreasing (fresh winds from the SSE on Wed afternoon, calm by Fri night). | Days 4-6 Weather SummaryHeavy rain (total 89mm), heaviest during Mon night. Very mild (max 17°C on Sat morning, min 13°C on Sun morning). Winds increasing (calm on Sat morning, severe gales from the NNW by Mon morning). | ||||||||||||||||||||
Wednesday 6 | Thursday 7 | Friday 8 | Saturday 9 | Sunday 10 | Monday 11 | Tuesday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
S 11 | S 10 | SSE 10 | WSW 15 | WSW 13 | WSW 18 | WSW 16 | WSW 15 | WSW 14 | WSW 13 | WSW 14 | WSW 13 | WSW 8 | WSW 12 | WSW 11 | W 13 | WSW 15 | WSW 14 | W 13 | WSW 12 | W 12 | |
1278 | 1006 | 339 | 443 | 434 | 596 | 1948 | 1689 | 1301 | 484 | 845 | 659 | 2267 | 5889 | 2310 | 16516 | 25060 | 9245 | 11723 | 6588 | 2725 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | off | off | cross-off | off | off | cross-off | cross-off | on | on | cross-on | cross-on | cross-on | on | cross-on | on | cross | cross-on | cross-on | cross-on | |
High Tide | 5:59PM1.46m | 6:01AM1.40m | 6:44PM1.40m | 6:50AM1.31m | 7:44PM1.36m | 8:02AM1.25m | 9:00PM1.35m | 9:37AM1.24m | 10:19PM1.41m | 11:02AM1.30m | 11:24PM1.50m | 12:03PM1.41m | 00:16AM1.62m | ||||||||
Low Tide | 11:35AM0.57m | 11:56PM0.74m | 12:14PM0.65m | 00:49AM0.80m | 1:06PM0.73m | 2:07AM0.84m | 2:21PM0.78m | 3:42AM0.81m | 3:50PM0.78m | 5:00AM0.72m | 5:04PM0.72m | 5:56AM0.60m | 6:01PM0.63m | ||||||||
 |  |  | | |  | | | | | | |  |  |  | |  |  | | | | |
 | 7:24 | — | — | 7:24 | — | — | 7:26 | — | — | 7:26 | — | — | 7:26 | — | — | 7:28 | — | — | 7:28 | — | — |
 | — | 6:00 | — | — | 6:00 | — | — | 5:59 | — | — | 5:58 | — | — | 5:57 | — | — | 5:57 | — | — | 5:55 | — |
1 | — | — | — | — | — | — | — | — | — | — | — | 20 | 6 | 6 | 12 | 2 | 43 | 4 | 1 | — | |
Temp °C | 17 | 17 | 16 | 16 | 17 | 16 | 16 | 18 | 16 | 17 | 17 | 16 | 14 | 14 | 15 | 16 | 16 | 16 | 16 | 17 | 17 |
13 | 11 | 12 | 12 | 13 | 12 | 13 | 15 | 13 | 15 | 14 | 13 | 4 | 4 | 5 | 6 | 8 | 11 | 12 | 11 | 11 | |
Swell 1 Height (m) Direction Period (s) | WSW 11 | WSW 14 | SSW 9 | S 8 | WSW 13 | SSE 11 | WSW 16 | WSW 15 | WSW 14 | WSW 13 | WSW 14 | WSW 13 | SE 12 | SSW 12 | WSW 11 | SE 13 | WSW 15 | WSW 14 | WSW 13 | WSW 12 | W 12 |
 kJ | 243 | 318 | 203 | 283 | 434 | 350 | 1948 | 1689 | 1301 | 484 | 845 | 659 | 34 | 2804 | 2310 | 27 | 25060 | 9245 | 9830 | 5707 | 2725 |
Swell 2 Height (m) Direction Period (s) | WSW 15 | WSW 10 | WSW 13 | WSW 15 | WSW 20 | WSW 13 | SE 12 | SSE 16 | SSE 8 | SW 14 | SSE 13 | SSE 12 | — | SE 12 | S 11 | — | — | — | NW 10 | NW 9 | SSW 13 |
| kJ | 372 | 86 | 295 | 443 | 149 | 476 | 37 | 51 | 63 | 404 | 145 | 94 | — | 21 | 617 | — | — | — | 580 | 430 | 2385 |
Swell 3 Height (m) Direction Period (s) | — | SW 20 | SW 16 | WSW 21 | S 12 | WSW 18 | S 18 | — | SSE 15 | SSE 13 | SE 13 | W 11 | — | — | SW 15 | — | — | — | S 10 | — | W 16 |
| kJ | — | 15 | 68 | 44 | 24 | 596 | 25 | — | 142 | 201 | 172 | 2 | — | — | 543 | — | — | — | 125 | — | 46 |
Wind waves Height (m) Direction Period (s) | S 11 | S 10 | SSE 10 | — | SSE 8 | — | SSE 9 | SSE 9 | — | — | — | NNW 4 | WSW 8 | WSW 12 | NW 8 | W 13 | — | NW 10 | W 13 | WSW 12 | — |
| kJ | 1278 | 1006 | 339 | — | 270 | — | 169 | 218 | — | — | — | 30 | 2267 | 5889 | 1225 | 16516 | — | 4747 | 11723 | 6588 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 140 | 176 | 0 | 0 | 63 | 0 | 0 | 0 | 0 | 15 | 15 | 74 | 634 | 890 | 328 | 950 | 1010 | 284 | 346 | 791 | 140 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sollys surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Sollys Surf forecast
The above surf forecast table for Sollys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sollys can be found by selecting the local surf guide option on the grey menu. Our Sollys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sollys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sollys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Sollys, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 9 km (6 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 13 km (8 miles) away, Bellville, Atlantis and Kayamnandi.
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