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Surf Forecasts:
Sollys surfForecast / Cape Town / South Africa
16 Day Weather and Surf, issued 1 am Sunday 22 Mar 2026 SASTForecast update in hr min s Forecast update imminent
Sollys surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Sollys sea temperature is
16.1° C
(Which is 3.2°C colder than average for this time of year)Best Forecast Surf Conditions for Sollys this week:
The surf forecast for Sollys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Mar 22) at 8AM. The primary swell is predicted to be 1.6m and 12s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Sollys in the next 16 days are 2.4m 15s and forecast to arrive on Monday (Mar 23) at 2PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Sunday (Mar 22) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 22nd Mar) | 5ft (1.6m) 12s |
| Best Surf | 5PM (Mon 23rd Mar) | 8ft (2.4m) 14s |
| Most Powerful | 2PM (Mon 23rd Mar) | 8ft (2.4m) 15s |
Table - best surf conditions forecast for Sollys over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Mostly dry. Warm (max 26°C on Mon afternoon, min 17°C on Sun morning). Winds decreasing (fresh winds from the SSE on Sun afternoon, calm by Tue morning). | Days 3-6 Weather Summary Mostly dry. Warm (max 25°C on Fri afternoon, min 18°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 11 | 11 | 11 | 16 | 14 | 14 | 13 | 13 | 12 | 12 | 11 | 11 | 10 | 10 | 10 | 12 | 9 | 18 | 9 | 9 | 12 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 563 | 512 | 594 | 2200 | 2379 | 1614 | 1134 | 1152 | 904 | 658 | 592 | 291 | 409 | 356 | 273 | 161 | 106 | 150 | 492 | 739 | 1776 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- off | off | off | off | off | glass | on | cross- on | cross- on | cross | glass | glass | cross- off | off | glass | cross- off | cross- on | on | on | on |
High Tide / height (m) | 5:36PM 1.71 | 5:53AM 1.77 | 6:21PM 1.59 | 6:40AM 1.61 | 7:16PM 1.46 | 7:42AM 1.45 | 8:38PM 1.35 | 9:23AM 1.32 | 10:39PM 1.34 | 11:28AM 1.34 | 12:13AM 1.45 | 12:46PM 1.44 | 1:09AM 1.59 | ||||||||
Low Tide / height (m) | 11:26AM 0.33 | 11:35PM 0.44 | 12:08PM 0.45 | 12:20AM 0.57 | 12:59PM 0.60 | 1:20AM 0.72 | 2:14PM 0.74 | 3:07AM 0.83 | 4:14PM 0.80 | 5:21AM 0.80 | 5:55PM 0.73 | 6:41AM 0.67 | 6:57PM 0.63 | ||||||||
Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | |||||||||||||||
| Sunrise | 6:50 | - | - | 6:50 | - | - | 6:52 | - | - | 6:52 | - | - | 6:52 | - | - | 6:54 | - | - | 6:54 | - | - |
| Sunset | - | 6:54 | - | - | 6:53 | - | - | 6:52 | - | - | 6:51 | - | - | 6:50 | - | - | 6:49 | - | - | 6:46 | - |
 | |  | | | | | |  |  | | | |  | | | | | | |  | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 |
| Temp. °C | 19 | 20 | 18 | 22 | 26 | 22 | 26 | 26 | 20 | 19 | 21 | 19 | 20 | 21 | 19 | 22 | 25 | 24 | 19 | 19 | 19 |
| Feels °C (?) | 15 | 15 | 12 | 19 | 22 | 18 | 27 | 26 | 20 | 18 | 21 | 19 | 21 | 21 | 18 | 23 | 23 | 23 | 16 | 16 | 17 |
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Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sollys surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Sollys Surf forecast
The above surf forecast table for Sollys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sollys can be found by selecting the local surf guide option on the grey menu. Our Sollys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sollys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sollys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Sollys, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 9 km (6 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 13 km (8 miles) away, Bellville, Atlantis and Kayamnandi.
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