- Forecast
- Maps
- Live
- Weather State
- Spot Information
Surf Forecasts:
Rocklands surfForecast / Cape Town / South Africa
16 Day Weather and Surf, issued 7 pm Friday 01 May 2026 SASTForecast update in hr min s Forecast update imminent
Rocklands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Rocklands sea temperature is
16.1° C
(Which is 1.4°C colder than average for this time of year)Best Forecast Surf Conditions for Rocklands this week:
The surf forecast for Rocklands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (May 04) at 11PM. The primary swell is predicted to be 2.3m and 12s period with a secondary swell of 0.7m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rocklands in the next 16 days are 3.5m 12s and forecast to arrive on Wednesday (May 06) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 6s period and expected on Saturday (May 02) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Mon 4th May) | 7.5ft (2.3m) 12s |
| Best Surf | 8AM (Wed 6th May) | 11ft (3.5m) 12s |
| Most Powerful | 11AM (Wed 6th May) | 11ft (3.5m) 12s |
Table - best surf conditions forecast for Rocklands over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 22mm), heaviest during Sun night. Very mild (max 19°C on Sun afternoon, min 15°C on Fri night). Winds decreasing (fresh winds from the N on Fri night, light winds from the WNW by Mon afternoon). | Days 5-7 Weather SummaryModerate rain (total 17mm), heaviest on Wed morning. Very mild (max 17°C on Thu morning, min 14°C on Mon night). Winds increasing (calm on Mon night, strong winds from the SSE by Wed morning). | ||||||||||||||||||||
Saturday 2 | Sunday 3 | Monday 4 | Tuesday 5 | Wednesday 6 | Thursday 7 | Fri 8 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
WSW 12 | WSW 11 | WSW 11 | W 10 | WSW 15 | WSW 14 | W 13 | WSW 13 | WSW 13 | WSW 12 | SSW 12 | SSW 12 | S 11 | S 12 | S 12 | S 9 | S 8 | S 8 | S 11 | WSW 16 | WSW 15 | |
2459 | 1808 | 1348 | 867 | 763 | 2025 | 2364 | 1766 | 1712 | 1431 | 1119 | 2164 | 1565 | 3575 | 2888 | 595 | 364 | 360 | 535 | 1094 | 1393 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | glassy | on | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | off | off | cross-off | |
High Tide | 3:25AM1.74m | 3:49PM1.65m | 3:54AM1.70m | 4:19PM1.62m | 4:22AM1.64m | 4:50PM1.58m | 4:51AM1.57m | 5:22PM1.52m | 5:23AM1.49m | 5:59PM1.46m | 6:01AM1.40m | 6:44PM1.40m | 6:50AM1.31m | 7:44PM1.36m | |||||||
Low Tide | 9:16PM0.47m | 9:37AM0.38m | 9:44PM0.50m | 10:04AM0.40m | 10:12PM0.54m | 10:32AM0.44m | 10:43PM0.60m | 11:02AM0.50m | 11:17PM0.66m | 11:35AM0.57m | 11:56PM0.74m | 12:14PM0.65m | 00:49AM0.80m | 1:06PM0.73m | |||||||
 |  | |  |  | | |  | |  |  | | | | | | | |  | | | |
 | — | 7:20 | — | — | 7:22 | — | — | 7:22 | — | — | 7:22 | — | — | 7:24 | — | — | 7:24 | — | — | 7:26 | — |
 | 6:06 | — | 6:05 | — | — | 6:04 | — | — | 6:02 | — | — | 6:01 | — | — | 6:00 | — | — | 6:00 | — | — | 5:59 |
1 | 1 | 1 | — | — | — | 16 | 2 | 1 | 3 | — | — | 2 | 6 | 2 | 4 | — | — | — | — | — | |
Temp °C | 16 | 15 | 16 | 17 | 18 | 19 | 18 | 17 | 17 | 16 | 14 | 15 | 16 | 16 | 16 | 16 | 17 | 17 | 16 | 16 | 18 |
10 | 9 | 11 | 15 | 16 | 17 | 16 | 12 | 13 | 14 | 12 | 14 | 13 | 9 | 9 | 10 | 14 | 14 | 13 | 14 | 16 | |
Swell 1 Height (m) Direction Period (s) | WSW 12 | WSW 11 | WSW 11 | W 10 | W 10 | WSW 14 | W 13 | WSW 13 | WSW 13 | WSW 12 | SSW 12 | SSW 12 | S 11 | WSW 12 | SW 14 | SSE 11 | S 8 | WSW 14 | WSW 13 | WSW 16 | WSW 15 |
 kJ | 2459 | 1808 | 1348 | 867 | 541 | 2025 | 2364 | 1766 | 1712 | 1431 | 1119 | 2164 | 1565 | 193 | 268 | 359 | 364 | 286 | 321 | 1094 | 1393 |
Swell 2 Height (m) Direction Period (s) | S 15 | S 11 | SSW 11 | S 10 | WSW 15 | S 10 | SSW 13 | SSW 12 | SSW 12 | SSW 11 | WSW 11 | WSW 11 | WSW 12 | SW 15 | WSW 11 | WSW 13 | SSE 11 | WSW 20 | WSW 18 | SSE 10 | SSE 14 |
| kJ | 39 | 157 | 198 | 174 | 763 | 32 | 139 | 202 | 192 | 128 | 1092 | 724 | 579 | 309 | 64 | 215 | 146 | 149 | 491 | 271 | 120 |
Swell 3 Height (m) Direction Period (s) | W 21 | S 15 | WSW 18 | WSW 16 | S 10 | SSW 15 | S 10 | SE 13 | SE 13 | SW 20 | SW 18 | SW 18 | SW 16 | — | SW 20 | SW 16 | WSW 15 | NW 12 | S 18 | WSW 12 | — |
| kJ | 9 | 38 | 126 | 298 | 133 | 71 | 31 | 7 | 6 | 16 | 50 | 80 | 206 | — | 15 | 68 | 188 | 6 | 25 | 161 | — |
Wind waves Height (m) Direction Period (s) | NNW 6 | NNW 6 | NNW 6 | — | — | — | — | — | — | — | — | — | — | S 12 | S 12 | S 9 | — | S 8 | S 11 | SSE 11 | SSE 9 |
| kJ | 148 | 305 | 179 | — | — | — | — | — | — | — | — | — | — | 3575 | 2888 | 595 | — | 360 | 535 | 700 | 254 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 176 | 278 | 31 | 4 | 13 | 23 | 15 | 23 | 15 | 0 | 15 | 0 | 0 | 367 | 328 | 604 | 0 | 19 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Rocklands surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Rocklands Surf forecast
The above surf forecast table for Rocklands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rocklands can be found by selecting the local surf guide option on the grey menu. Our Rocklands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rocklands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rocklands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Rocklands, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 8 km (5 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 12 km (7 miles) away, Bellville, Atlantis and Kayamnandi.
Nearest