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Surf Forecasts:

Rocklands surfForecast / Cape Town / South Africa

information circle48hr Weather and Surf, issued 7 am Thursday 29 Jan 2026 SAST
Forecast update in hr  min  s Forecast update imminent
Rocklands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Rocklands sea temperature is
17.3° C
 (Which is 2.8°C colder than average for this time of year)

How big are the waves at Rocklands today?

The current surf forecast for Rocklands at 4PM is: 2.2m 12s primary swell from a Southwest direction and 0.1m 13s secondary swell from a Northwest direction (forecast issued at 07:00am January 29). An open ocean swell of 1.2m 6s is not directed at the surf break. The wind direction is predicted to be cross-offshore.

Time (SAST) & DateWave HeightWave Period
Morning (29 Jan)8ft (2.4m)13s
Afternoon (29 Jan)7ft (2.2m)12s
Evening (29 Jan)6.5ft (2.0m)12s

Table - waves today at Rocklands. (Swell directed towards the surf break)

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table
Thursday
29
Friday
30
Saturday
31
Sun
01
5 AM8 AM11 AM2 PM5 PM8 PM11 PM2 AM5 AM8 AM11 AM2 PM5 PM8 PM11 PM2 AM5 AM8 AM11 AM2 PM5 PM8 PM11 PM2 AM
Rating
(10 max)
4
4
4
3
2
3
3
3
3
3
3
1
1
1
2
2
3
2
1
1
2
2
4
4
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
2.5
SW
2.4
SW
2.3
SW
2.2
SW
2.2
SW
2.1
SW
2
SW
1.8
SW
1.8
SW
1.8
SSW
1.7
SSW
1.4
SW
1.3
SW
1.5
SW
1.3
SW
1.4
SW
1.3
SW
1.3
SW
1.3
SW
1.3
SW
1
SW
1.8
SW
3
SW
3
SW
Period(s) (?)131313121212121212121111111211111010101018171616
Wave
Graph
(?)Metric surfscale
Energy kJ (?)2140188317091462143912201112944851889780506422614422441384322309341642186045394717
Wind
(km/h)
20
SE
10
SE
10
S
20
S
25
S
25
SSE
20
SSE
15
SSE
10
SSE
10
SSE
15
SSW
25
S
25
S
25
S
20
S
20
S
15
S
15
S
20
S
25
S
30
S
25
SSE
25
SSE
20
S
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offoffcross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		offcross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off
High Tide
/ height (m)
12:42PM
1.55
1:29AM
1.54
1:45PM
1.64
2:20AM
1.68
2:35PM
1.73
Low Tide
/ height (m)
6:29AM
0.72
7:14PM
0.56
7:38AM
0.60
8:07PM
0.45
8:31AM
0.49
8:52PM
0.37
Thursday
29
Friday
30
Saturday
31
Sun
01
Sunrise-6:03-------6:05-------6:05------
Sunset----7:53-------7:52-------7:52---
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
Rain (mm)
------------------------
Temp. °C171822242222222020202323232121202021222322201920
Feels °C (?)151722221920212021212321211920202021202119181720
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Rocklands surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Rocklands at:
surf-forecast.com

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