Onrus Surf Break

Lat Long: 34.41° S 19.17° E

Onrus Surf Forecast and Surf Report

Issued: 7 pm 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onrus sea temperature is
15.3° C
0.2° 

Onrus surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onrus surf forecast from 30 Jul 2026:

  • Best quality surf: Wednesday 5 Aug, 2PM (local time) - 10ft (3.0m), 15s period, SW swell with offshore winds.
  • Most powerful swell: Wednesday 5 Aug, 5PM (local time) - 11ft (3.5m), 14s period, WSW swell with 4,948 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 8AM (local time) - 3ft (0.9m), 12s period with SW swell.

Best Forecast Surf Conditions for Onrus this week:

The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 8AM. The primary swell is predicted to be 0.9m and 12s period with a secondary swell of 0.6m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Onrus in the next 16 days are 3.5m 14s and forecast to arrive on Wednesday (Aug 05) at 5PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 8s period and expected on Friday (Jul 31) at 5AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Sat 1st Aug)3ft (0.9m) 12s
Best Surf 2PM (Wed 5th Aug)10ft (3.0m) 15s
Most Powerful 5PM (Wed 5th Aug)11ft (3.5m) 14s

Table - best surf conditions forecast for Onrus over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what Onrus has in store for us over the next couple of weeks.

Right off the bat, we’ve got a bit of a quiet start. Thursday and Friday this week are pretty much a write-off – there’s some small southwest swell around, but the wind is cross-onshore and it’s all a bit messy and choppy. Not worth paddling out for.

Things start to turn the corner on Saturday the 1st of August. It’s not big, with waves around 4ft from the southwest, but the wind swings cross-offshore in the morning and the conditions turn clean. The energy is moderate (551), and it’s looking like a nice little session for an intermediate surfer. The water temp is about average for this time of year, so nothing to worry about there.

Sunday the 2nd is even better in the afternoon – glassy conditions with that 4ft southwest swell, moderate energy (443), and a clean face. That’s a solid window for a few relaxed ones.

But the real standout that’s got me talking is Monday the 3rd of August. We’ve got 5ft of southwest swell, glassy conditions all morning with barely a breath of wind, and the combined energy is moderate to strong (599). It’s clean, it’s punchy, and it’s going to be fun for the intermediate crew. This is the best call of the first week.

Tuesday the 4th keeps the clean theme going with cross-offshore wind and similar sized swell. The energy drops a little through the day, but it’s still a good, surfable window.

Now, hold onto your board – Wednesday the 5th of August kicks off a proper run of big swell. We’re talking 8ft on Wednesday morning with a 16-second period and a nasty 3486 energy reading. That’s a lot of water moving, and it’s only going to work for experienced surfers. By the afternoon, it’s 12ft and too big for this break. Then Thursday, Friday, and into the weekend the swell stays oversized, often over 10ft, with huge energy numbers well into the thousands. For a reef break like Onrus, this is expert territory or just a full-on washout for the rest of us. The winds aren’t always terrible, but the size is the boss here.

We get a bit of a lull into the second week. Saturday the 8th and Sunday the 9th are still too big and messy, with cross-shore and onshore winds spoiling things. By Monday the 10th it’s still big and lumpy; don’t bother.

Finally, we get another clean-up. Wednesday the 12th of August is a beauty – 5ft of southwest swell, glassy conditions, and strong energy (1299). That’s a very good day for experienced surfers, and it’s clean as a whistle. Thursday the 13th looks even more inviting with smaller 3ft to 5ft swell, glassy or clean conditions, and good energy – a proper fun day for intermediates.

The long-range standout? That Wednesday the 12th and Thursday the 13th combo is the one to circle. It’s a week and a half out, so things can shift, but the signals are strong for clean, manageable swell. Keep an eye on it.

Overall, there are some proper gaps here – the first couple of days are dead, and the big swell window from the 5th to the 10th is too serious for most. But the clean windows on the 1st, 2nd, 3rd, and then again on the 12th and 13th are worth wetting a wetsuit for. Onrus is an inconsistent reef, so when it lines up, you take it.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Sat afternoon, min 12°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 19°C on Sat night, min 14°C on Tue morning). Wind will be generally light.

Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
1
0
0
1
3
1
1
2
2
3
3
2
3
2
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SW
13
1.4
SW
13
1.3
SW
13
1.3
SW
13
1.1
SW
12
1
SW
12
0.9
SW
11
1.1
SW
14
1.1
SW
13
1.1
SW
13
1.1
SW
13
1.1
SW
12
0.9
SW
14
1.4
SW
12
1.4
SW
12
1.5
SW
12
1.4
SW
11
1.1
SW
11
1
SW
16
Wave Graph
Metric surfscale
Energy kJ
919
669
600
545
373
278
185
514
431
431
424
379
308
599
590
604
431
286
486
Wind (km/h)
20
ENE
15
ENE
20
E
20
ENE
15
ENE
15
E
10
NE
10
NE
5
S
10
NE
10
W
5
SW
5
NE
5
ESE
5
SSE
5
NNW
15
W
10
W
10
NNW
Wind State
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-off
cross-on
cross
cross-off
glassy
glassy
glassy
cross-on
off
cross-off
cross-off
off
High Tide
3:39AM1.46m
4:04PM1.53m
4:10AM1.48m
4:34PM1.57m
4:41AM1.47m
5:03PM1.58m
5:13AM1.44m
5:34PM1.57m
5:47AM1.39m
6:08PM1.53m
6:26AM1.32m
6:48PM1.46m
Low Tide
9:42PM0.28m
9:52AM0.14m
10:12PM0.24m
10:20AM0.12m
10:43PM0.22m
10:48AM0.13m
11:14PM0.21m
11:17AM0.16m
11:47PM0.23m
11:49AM0.22m
00:25AM0.27m
12:25PM0.30m
1:09AM0.33m
part cloud
part cloud
clear
clear
clear
clear
clear
cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:37
7:37
7:37
7:35
7:35
7:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:00
6:00
6:00
6:01
6:02
6:02
6:04
 mm
Temp °C
15
14
18
14
17
21
17
21
23
19
19
19
16
17
19
17
16
17
14
Feels °C
11
11
15
11
13
17
13
17
20
17
16
17
15
16
17
16
13
15
13
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onrus Surf forecast

The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.

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