
Surf Forecasts:
Onrus surf forecast from 4 Aug 2026:
- Best quality surf: Wednesday 5 Aug, 8PM (local time) - 10ft (3.0m), 14s period, WSW swell with offshore winds.
- Most powerful swell: Saturday 8 Aug, 11PM (local time) - 11ft (3.5m), 13s period, SW swell with 4,401 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 11PM (local time) - 3ft (0.9m), 10s period with SW swell.
Best Forecast Surf Conditions for Onrus this week:
The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 11PM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.6m and 15s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Onrus in the next 16 days are 3.5m 13s and forecast to arrive on Saturday (Aug 08) at 11PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 9s period and expected on Tuesday (Aug 11) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Tue 4th Aug) | 3ft (0.9m) 10s |
| Best Surf | 8PM (Wed 5th Aug) | 10ft (3.0m) 14s |
| Most Powerful | 11PM (Sat 8th Aug) | 11ft (3.5m) 13s |
Table - best surf conditions forecast for Onrus over the next 16 days.
The Lowdown
Alright, Rusty here, let’s talk about Onrus.
First up, the water’s sitting at 60°F, which is pretty normal for this time of year, so no nasty surprises when you jump in.
It’s a quiet start to the period. Tuesday afternoon (August 4th), there’s a little 4ft SW groundswell sneaking in with a glassy ESE breeze – total wave energy is weak (344). It’s not big or powerful, but it’s clean, and sometimes that’s all you need for a fun little session on the reef.
The standout of the whole run is Wednesday morning, August 5th. We’ve got a solid 7ft SW groundswell rolling in with a long 16-second period, packing moderate energy (1986). The wind is nuking offshore from the NW at 12 mph. This is proper groundswell, and Onrus loves it from the SW. It’s an intermediate reef setup, but this one is for experienced heads – the lines will be clean, the walls will be there, and it’s going to be a bloody good session. Wednesday afternoon is still in the mix at 7ft and a fresh offshore WNW wind, but that morning window is the one.
Thursday August 6th through Friday August 7th, the swell pumps up to 10ft from the SW, but here’s the kicker – it’s too big for Onrus, and the wind is onshore. The combined energy jumps into the thousands (strong), but it’s not for paddle surfing. A session like that is more interesting for the kite crew.
Saturday August 8th offers a window for the brave. Morning has 8ft SW swell (13 seconds) and glassy conditions – clean, but that size is only for experts on a reef. Afternoon sees it push to 10ft with a cross-off wind, but again, it’s getting dicey.
Sunday August 9th is a write-off with 10ft to 12ft and strong cross-onshore winds. Monday through Wednesday (Aug 10-12) is messy or marginal with onshore winds and lumpy conditions. Not recommended.
We hit a quiet patch mid-week, but Thursday August 13th to Saturday August 15th brings a really nice run of clean, manageable surf. On Thursday morning (Aug 13th), the swell is 5ft from the SW with an 18-second period (moderate energy at 2301), and a gentle cross-shore wind. It’s clean, it’s got power, and it’s not too big. Friday morning (Aug 14th) is even better – 5ft from the WSW, but a light cross-off breeze from the NNE makes for clean conditions. Friday afternoon goes glassy with 5ft waves. The whole weekend (Aug 15-16) stays in the 4ft to 6ft range with offshore or cross-off winds – classic winter sessions, nothing huge, just clean, fun reef waves.
Now for the long-range. Monday August 17th has a massive pulse of 12ft from the WSW with a 13-second period and total energy of 7577 (very strong). The wind is offshore from the NNW. That is a beast of a swell, but for Onrus, 12ft is only for experts and even then, it’s pushing the limit. Keep an eye on it, but don’t get too excited – that kind of power is more of a promise than a certainty at this range.
The rest of the second week (Aug 18-19) stays big (10ft to 12ft) but with cross-off or cross-on winds. It’s a lot of water moving, but not the cleanest conditions for the reef. For a spot that’s inconsistent, the first half of the period delivers if you pick your windows.
Stay stoked,
Rusty
Short Range ForecastModerate rain (total 15mm), heaviest on Wed night. Very mild (max 19°C on Wed afternoon, min 11°C on Thu night). Winds increasing (calm on Tue night, fresh winds from the WNW by Wed afternoon). | Days 5-7 Weather SummaryHeavy rain (total 33mm), heaviest during Sat night. Very mild (max 14°C on Fri afternoon, min 9°C on Fri night). Winds increasing (calm on Fri night, strong winds from the SSE by Sun afternoon). | |||||||||||||||||||
Tue 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 11 | SW 15 | SW 16 | SW 15 | WSW 13 | SW 13 | SW 12 | SW 13 | SW 14 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SSW 11 | SSE 9 | SSE 9 | S 9 | SSE 9 |
Wave Graph | ||||||||||||||||||||
292 | 255 | 1871 | 1915 | 4102 | 3263 | 2713 | 2715 | 3372 | 4292 | 3536 | 2126 | 2679 | 4378 | 2693 | 2783 | 1010 | 1211 | 461 | 311 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | off | off | off | cross-off | on | on | cross-on | on | on | cross | glassy | cross-off | cross-off | cross-on | cross-on | on | on | cross-on | cross-on |
High Tide | 6:48PM1.46m | 7:13AM1.23m | 7:37PM1.37m | 8:16AM1.13m | 8:47PM1.27m | 9:48AM1.08m | 10:22PM1.23m | 11:33AM1.12m | 11:57PM1.28m | 12:51PM1.25m | 1:08AM1.39m | 1:47PM1.41m | 2:02AM1.50m | |||||||
Low Tide | 1:09AM0.33m | 1:10PM0.39m | 2:06AM0.41m | 2:11PM0.50m | 3:28AM0.47m | 3:45PM0.57m | 5:11AM0.46m | 5:37PM0.54m | 6:35AM0.36m | 6:59PM0.41m | 7:35AM0.23m | 7:58PM0.27m | ||||||||
— | — | 7:33 | — | — | 7:31 | — | — | 7:31 | — | — | 7:30 | — | — | 7:28 | — | — | 7:28 | — | — | |
6:04 | — | — | 6:05 | — | — | 6:06 | — | — | 6:06 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | |
mm | — | — | — | — | 9 | 5 | 1 | — | — | — | — | — | — | 13 | 8 | 9 | 3 | — | — | — |
Temp °C | 18 | 15 | 17 | 19 | 15 | 12 | 12 | 11 | 13 | 14 | 11 | 12 | 13 | 12 | 12 | 11 | 11 | 12 | 12 | 11 |
Feels °C | 16 | 14 | 13 | 13 | 10 | 11 | 10 | 7 | 10 | 11 | 8 | 11 | 11 | 8 | 8 | 2 | 3 | 4 | 3 | 4 |
Swell 1 Height (m) Direction Period (s) | SW 11 | SW 15 | SW 16 | SW 15 | WSW 13 | SW 13 | SW 12 | SW 13 | SW 14 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SSW 11 | SW 10 | S 9 | S 9 | SSE 9 |
292 | 255 | 1871 | 1915 | 4102 | 3263 | 2713 | 2715 | 3372 | 4292 | 3536 | 2126 | 2679 | 4378 | 2693 | 2459 | 798 | 675 | 461 | 311 | |
Swell 2 Height (m) Direction Period (s) | SW 16 | SW 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 9 | E 10 | — | — | — | — | — | — | — | SSE 9 | SW 11 | SW 10 | WSW 10 |
40 | 122 | 56 | 33 | 19 | 19 | 18 | 9 | 7 | — | — | — | — | — | — | — | 612 | 368 | 154 | 68 | |
Swell 3 Height (m) Direction Period (s) | WSW 11 | WSW 10 | ESE 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | SSW 9 | — | — | SW 15 |
12 | 80 | 20 | — | — | — | — | — | — | — | — | — | — | — | — | — | 156 | — | — | 9 | |
Wind waves Height (m) Direction Period (s) | — | — | WNW 9 | W 6 | — | — | — | — | — | — | — | — | WNW 4 | — | — | SSW 11 | SSE 9 | SSE 9 | ESE 5 | E 4 |
— | — | 115 | 279 | — | — | — | — | — | — | — | — | 11 | — | — | 2783 | 1010 | 1211 | 56 | 21 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 155 | 31 | 32 | 32 | 10 | 10 | 221 | 10 | 0 | 17 | 41 | 273 | 2853 | 247 | 220 | 220 | 23 |
Best forecast wave conditions in Overberg | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Onrus Surf forecast
The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.











