Onrus Surf Break

Onrus Surf Forecast and Surf Report

Lat Long: 34.41° S 19.17° E

Issued: 1 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onrus sea temperature is
15.1° C

Slightly cooler than normal

Onrus surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onrus surf forecast from 2 Jul 2026:

  • Best quality surf: Friday 3 Jul, 2AM (local time) - 8ft (2.5m), 7s period, WNW swell with offshore winds.
  • Most powerful swell: Thursday 9 Jul, 8AM (local time) - 11ft (3.5m), 14s period, SSW swell with 4,594 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 2AM (local time) - 8ft (2.5m), 7s period with WNW swell.

Best Forecast Surf Conditions for Onrus this week:

The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 2AM. The primary swell is predicted to be 2.5m and 7s period with a secondary swell of 1.8m and 8s. Another secondary swell of 1.1m and 11s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Onrus in the next 16 days are 3.5m 14s and forecast to arrive on Thursday (Jul 09) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 10s period and expected on Wednesday (Jul 08) at 5PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Fri 3rd Jul)8ft (2.5m) 7s
Best Surf 2AM (Fri 3rd Jul)8ft (2.5m) 7s
Most Powerful 8AM (Thu 9th Jul)11ft (3.5m) 14s

Table - best surf conditions forecast for Onrus over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s talk about what’s coming up for Onrus.

We’ve got a mixed bag of a forecast ahead. The week kicks off with some clean conditions but the swell is a bit all over the place. There’s a real standout coming on the morning of Monday the 6th that I’m stoked about, but we also have to watch out for a period of big, messy, and blown-out surf in the middle of the run, followed by some huge but unsurfable waves right at the end.

The water temp at Onrus is sitting at 59°, which is pretty much normal for this time of year, so no need to worry about a strange cold snap.

Let’s get into it.

The first real window to paddle out opens up on Friday the 3rd. The morning starts with a chunky 6ft swell from the WNW, but the period is a short 7 seconds, so it’ll be a bit bumpy and disorganised. Not the best shape, but it’s clean with a moderate offshore wind. By Friday afternoon, things get real interesting. The swell jumps to 7ft from the WNW with a slightly better 8-second period. The combined energy hits 1057 (moderate to strong), and the offshore wind stays light at 12 mph. This is proper, powerful surf for experienced surfers only – anything over 8ft is expert territory, and this is getting close. The break is a reef and it’s exposed, so it’ll handle this size. Just be aware it’s inconsistent here, so you might wait a while between sets, but when they come, they’ll be solid.

Saturday the 4th and Sunday the 5th ease off a bit to a more manageable 5ft from the W, with clean, gentle offshore winds on Saturday afternoon and Sunday morning. The energy drops down around 572 to 649 (moderate). It’s not as punchy as Friday, but it’s clean and much more user-friendly for intermediates.

Now for the true standout of the first week: Monday morning, the 6th of July. The swell is a solid 7ft from the WSW with a long 11-second period (groundswell). The combined energy is 1131 (strong). But the real magic is the wind: light offshore from the NW at 6 mph. This is going to be clean, lined-up, and powerful. This is a reef break, so that longer period is going to run down the line beautifully. Expect excellent conditions for experienced surfers. This is easily the best session on offer in the first week.

The quality drops after that. Tuesday the 7th sees lighter swell but cross-onshore winds start to creep in, making it choppy. We then hit a rough patch from Wednesday the 8th through Saturday the 12th. On Wednesday the 8th, the swell is massive (10ft from SW with a 16-second period – very long period) but the wind is onshore and howling. The energy is astronomical at 4317 (very strong), but it’s poor surf – big, lumpy, and blown out. This pattern of big cross-onshore swell continues through to Saturday, with winds from the East making a mess of things. Honestly, from Wednesday the 8th until Sunday the 12th, it’s a write-off for a proper surf.

We get a little reprieve on Monday the 13th. The swell drops back to 4ft from the SSW with a 12-second period. The kicker? Glassy conditions – zero wind. The energy is a moderate 609, and for a reef break, that glassy surface and waist-to-chest high swell will be a dream for a longboard or a funboard. It’s clean as a whistle.

After that, the second week is a letdown. The swell fades hard on the 14th and 15th, dropping to 2ft to 3ft, with just small, weak waves. Then, from the afternoon of the 15th through the 17th, the swell absolutely detonates, with 10ft to 13ft swell from the WSW and SW, and strong offshore winds. But the data is very clear: it’s too big for this break. The energy is massive (over 4000), but the reef just won’t hold that size well, and it will be dangerous and unsurfable. A total pass for paddle surfing.

So, to wrap it up: Friday afternoon, the 3rd, is the big, powerful session for experts. Monday morning, the 6th, is the absolute standout – best conditions, solid swell, glassy offshore winds. If you miss those, the glassy morning on the 13th is your best bet for a clean but smaller wave. The rest is either too messy or too big.

Rusty.

Short Range Forecast

Light rain (total 4mm), mostly falling on Thu night. Very mild (max 18°C on Sat afternoon, min 13°C on Thu night). Winds decreasing (strong winds from the NW on Thu afternoon, light winds from the NNW by Sat night).

Days 5-7 Weather Summary

Some drizzle, heaviest during Wed morning. Warm (max 20°C on Sun afternoon, min 14°C on Mon night). Wind will be generally light.

Thu
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
4
3
4
3
3
3
3
3
2
4
4
4
3
2
2
4
2
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
12
2.5
WNW
7
1.9
WNW
7
2.2
WNW
8
1.8
WNW
7
1.4
WNW
7
1.4
W
8
0.8
SW
15
1.4
W
8
1.6
W
8
2.3
WSW
12
2.1
WSW
11
1.6
WSW
11
1.6
SW
11
1.6
SW
12
1.9
SW
11
2.5
SW
13
2.5
SW
13
3
SW
16
3
SW
15
3.5
SSW
14
Wave Graph
Metric surfscale
Energy kJ
464
657
366
570
328
186
257
284
241
368
1485
1068
551
585
723
791
2376
2288
4317
4523
4460
Wind (km/h)
35
NW
25
NNW
20
NW
20
NW
15
NNW
15
NNW
15
NW
10
NNW
10
NW
15
W
5
NNW
5
NW
15
WSW
5
NNW
5
E
10
SSE
5
SSE
15
SE
25
ESE
25
ESE
30
E
Wind State
off
off
off
off
cross-off
cross-off
off
cross-off
off
cross-off
glassy
off
cross-off
off
cross-on
cross-on
glassy
on
on
cross-on
cross-on
High Tide
4:58PM1.44m
5:01AM1.38m
5:31PM1.44m
5:36AM1.35m
6:06PM1.44m
6:13AM1.30m
6:43PM1.42m
6:57AM1.24m
7:27PM1.39m
7:50AM1.18m
8:20PM1.36m
8:57AM1.14m
9:26PM1.33m
10:19AM1.13m
Low Tide
11:04PM0.34m
11:13AM0.22m
11:38PM0.35m
11:45AM0.25m
00:16AM0.37m
12:19PM0.29m
00:58AM0.39m
12:59PM0.35m
1:48AM0.41m
1:48PM0.42m
2:49AM0.42m
2:51PM0.48m
4:04AM0.42m
part cloud
light rain
cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
part cloud
clear
clear
clear
part cloud
part cloud
clear
rain showers
cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:50
7:48
7:48
7:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:44
5:44
5:45
5:45
5:45
5:45
5:46
5:46
 mm
4
1
Temp °C
14
13
15
16
14
16
18
16
18
20
17
17
18
16
15
17
14
15
15
13
13
Feels °C
6
6
9
10
9
12
13
12
14
15
14
15
16
14
14
17
13
14
11
8
7
Swell 1
Height (m)
Direction
Period (s)
1.3
SSW
12
1.8
W
8
1.4
W
8
1.4
W
8
1.2
W
8
1.1
W
8
0.7
SW
15
1.4
WSW
8
1.1
W
8
1.3
WSW
8
2.3
WSW
12
2.1
WSW
11
1.6
WSW
11
1.6
SW
11
1.6
SW
12
1.9
SW
11
2.5
SW
13
2.5
SW
13
3
SW
16
3
SW
15
3.5
SSW
14
Energy kJ
464
378
241
222
163
157
227
284
157
252
1485
1068
551
585
723
791
2376
2288
4317
4523
4460
Swell 2
Height (m)
Direction
Period (s)
0.4
SW
15
1.1
SW
11
0.9
SW
13
1
SW
11
0.8
SW
12
0.6
SW
16
0.5
SE
13
0.8
SW
15
0.7
SW
14
0.8
SW
13
0.3
SE
12
0.3
SW
16
1.4
SW
12
1.2
W
10
1
W
10
0.3
SW
22
0.6
SW
20
1.6
SW
17
0.2
ESE
10
0.1
S
18
0.1
S
16
Energy kJ
55
320
269
228
190
165
82
255
179
196
22
42
528
302
218
73
251
1502
10
6
5
Swell 3
Height (m)
Direction
Period (s)
0.1
SW
21
0.5
S
9
0.5
S
8
0.5
S
9
0.4
SW
18
0.6
SW
11
0.2
S
9
0.4
SE
12
0.6
WSW
10
0.4
SE
12
0.1
SW
18
0.3
SE
12
0.1
SE
11
0.1
SE
11
0.1
SE
10
0.1
SE
10
0.6
W
10
0.2
ESE
10
Energy kJ
17
39
35
37
112
72
6
54
72
37
12
21
5
5
4
4
71
10
Wind waves
Height (m)
Direction
Period (s)
1.6
WNW
6
2.5
WNW
7
1.9
WNW
7
2.2
WNW
8
1.8
WNW
7
1.4
WNW
7
1.4
W
8
1.4
W
8
1.6
W
8
Energy kJ
179
657
366
570
328
186
257
241
368
Nearest Offshore or Glassy
Rating
(10 max)
3
4
3
4
3
3
3
3
3
2
4
4
4
3
3
3
4
4
3
3
5
Distance (km)
206
0
0
0
0
0
0
0
0
31
0
0
0
0
4
4
0
250
40
40
45
Best forecast wave conditions in Overberg
Rating
(10 max)
3
4
3
4
4
4
4
4
3
2
4
4
4
4
3
3
4
4
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
5
5
5
4
4
4
4
3
4
4
4
4
4
4
4
4
4
6
9
Header Global
Rating
(10 max)
5
9
5
9
5
7
5
5
9
7
7
6
9
8
6
6
7
9
7
7
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onrus Surf forecast

The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.

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