
Surf Forecasts:
Onrus surf forecast from 24 Jul 2026:
- Best quality surf: Saturday 25 Jul, 2AM (local time) - 7.5ft (2.3m), 13s period, SW swell with glassy winds.
- Most powerful swell: Monday 27 Jul, 5PM (local time) - 10ft (3.0m), 17s period, SSW swell with 5,963 kJ wave energy.
- Next surfable swell (1★+): Saturday 25 Jul, 2AM (local time) - 7.5ft (2.3m), 13s period with SW swell.
Best Forecast Surf Conditions for Onrus this week:
The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 2AM. The primary swell is predicted to be 2.3m and 13s period with a secondary swell of 1.8m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Onrus in the next 16 days are 3.0m 17s and forecast to arrive on Monday (Jul 27) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 9s period and expected on Thursday (Jul 30) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 25th Jul) | 7.5ft (2.3m) 13s |
| Best Surf | 2AM (Sat 25th Jul) | 7.5ft (2.3m) 13s |
| Most Powerful | 5PM (Mon 27th Jul) | 10ft (3.0m) 17s |
Table - best surf conditions forecast for Onrus over the next 16 days.
The Lowdown
Alright, this is Rusty, looking at the forecast for Onrus over the next couple of weeks.
Right off the bat, we’ve got some solid swell on the way, but it’s going to take a few days to really clean up. The real standout window is looking like the first week of August, with some absolute gems mixed in. There’s also a big, powerful pulse coming through later in the forecast, but that one’s gonna be too much of a handful for most.
We start off this Saturday, July 25th, with some decent 8ft SW swell at Onrus, but the wind is messy. It’s a cross-on breeze at 6 mph, making things choppy with a combined swell energy of 2378 (moderate wave energy). It’s surfable, but not great. The afternoon goes more onshore, dropping the quality.
Sunday the 26th is where it gets interesting. The morning brings a clean 7ft SW swell (1358 combined energy) with glassy conditions, light wind at 3 mph from the east. That’s prime, clean surf for experienced surfers. The water temp is about average for this time of year. The afternoon goes a bit cross-shore, but the morning is the pick of the first week.
Then things get wild. Monday and Tuesday, July 27th and 28th, are a write-off. We’re looking at a big, powerful SSW groundswell jumping to 10ft, with strong onshore winds and combined energy values in the thousands (4605 and 5963). It’s going to be a messy, blown-out mess, only for those who want a beating.
After that blows through, Wednesday the 29th and Thursday the 30th drop back down to smaller, junky 4ft to 5ft SW swells with cross-shore breezes. Just small, weak waves (495-1117 combined energy). Not worth paddling out for.
Now, here comes the first proper standout. Friday, July 31st and Saturday, August 1st are clean. We’ve got a small but clean 4ft SW swell with clean conditions. Friday morning has a light cross-offshore wind from the west, and Friday afternoon goes totally glassy! These are clean, user-friendly waves with minimal crowd pressure (just sometimes). The combined swell energy is low (around 444), but the conditions will be perfect for logging or a longboard.
The second standout is Sunday, August 2nd. We get a 5ft SW groundswell with a very long 16-second period, pushing combined energy to 1778 (moderate). But the real magic is the morning glass-off. With 0 mph wind from the WNW, it’ll be glassy perfection. That long period means better shaped, more powerful waves with long lulls, which suits a reef like Onrus perfectly.
Monday, August 3rd, is still good fun with clean 5ft SW swell (892 combined energy) and a light cross-offshore wind. Tuesday, August 4th, is another highlight. We get a clean 6ft SW swell (1149 combined energy) with a light offshore wind from the NW. That’s clean, lined-up surf for the experienced crew.
Then things get heavy. From Wednesday, August 5th, through to the end of the forecast on Sunday, August 9th, the swell becomes serious. A massive 10ft to 13ft SW/WSW groundswell kicks in, with combined energy readings over 5000 (strong wave energy). The wind is clean and offshore or glassy for most of it, but the problem is the size. For an exposed reef like Onrus, anything over 8ft is for experts only. A 13ft swell with a 14-second period at this break is going to be a big, powerful, intense session. This is not beginner territory at all.
So, the best on offer is first the clean, glassy small waves on Friday July 31st and Saturday August 1st, and then the absolute standout: the glassy, clean 5ft long-period groundswell on Sunday morning, August 2nd. Later in the week, the big stuff is on the cards for those who can handle it.
Rusty.
Short Range ForecastSome drizzle, heaviest during Mon morning. Very mild (max 18°C on Sat afternoon, min 12°C on Fri night). Winds increasing (calm on Fri night, fresh winds from the ESE by Mon afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Thu afternoon, min 10°C on Tue night). Winds decreasing (fresh winds from the E on Tue morning, light winds from the NE by Wed night). | ||||||||||||||||||
Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 13 | SSW 17 | SSW 17 | SSW 15 | SSW 15 | SSW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 13 |
Wave Graph | |||||||||||||||||||
1919 | 2000 | 1789 | 1539 | 1040 | 778 | 1259 | 4323 | 5963 | 4055 | 3753 | 3532 | 1785 | 1110 | 746 | 594 | 479 | 609 | 572 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | on | cross | glassy | cross | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross-on | cross |
High Tide | 00:20AM1.14m | 1:12PM1.12m | 1:16AM1.21m | 1:55PM1.21m | 1:58AM1.29m | 2:31PM1.31m | 2:34AM1.36m | 3:04PM1.39m | 3:07AM1.42m | 3:34PM1.47m | 3:39AM1.46m | 4:04PM1.53m | 4:10AM1.48m | ||||||
Low Tide | 7:01AM0.50m | 7:17PM0.57m | 7:46AM0.42m | 8:01PM0.49m | 8:23AM0.33m | 8:37PM0.40m | 8:55AM0.25m | 9:10PM0.33m | 9:24AM0.19m | 9:42PM0.28m | 9:52AM0.14m | 10:12PM0.24m | |||||||
— | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — | 7:39 | — | — | 7:39 | — | — | 7:37 | — | — | |
5:55 | — | 5:57 | — | — | 5:58 | — | — | 5:58 | — | — | 5:59 | — | — | 6:00 | — | — | 6:00 | — | |
mm | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 15 | 18 | 15 | 18 | 18 | 15 | 14 | 14 | 14 | 15 | 17 | 13 | 15 | 19 | 17 | 21 | 23 | 21 |
Feels °C | 10 | 12 | 16 | 12 | 16 | 16 | 15 | 11 | 8 | 8 | 7 | 10 | 7 | 11 | 16 | 13 | 17 | 19 | 18 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 13 | SSW 17 | SSW 17 | SSW 15 | SSW 15 | SSW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 13 |
1919 | 2000 | 1789 | 1539 | 1040 | 778 | 1259 | 4323 | 5963 | 4055 | 3753 | 3532 | 1785 | 1110 | 746 | 594 | 479 | 609 | 572 | |
Swell 2 Height (m) Direction Period (s) | WSW 14 | SSW 13 | ESE 11 | ESE 10 | SW 15 | SW 14 | SW 16 | — | — | — | — | S 12 | — | — | — | SE 8 | SE 9 | ESE 10 | SE 11 |
1240 | 378 | 11 | 10 | 318 | 331 | 274 | — | — | — | — | 3 | — | — | — | 22 | 22 | 9 | 18 | |
Swell 3 Height (m) Direction Period (s) | SE 11 | SE 11 | — | — | ESE 10 | ESE 10 | WSW 12 | — | — | — | — | — | — | — | — | — | S 9 | S 10 | S 9 |
19 | 30 | — | — | 10 | 9 | 57 | — | — | — | — | — | — | — | — | — | 16 | 18 | 7 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | S 6 | — | SE 7 | SE 6 | ESE 6 | E 4 | ENE 4 | ESE 8 | — | — | ESE 9 | — |
— | — | — | — | — | — | — | 282 | — | 335 | 252 | 226 | 50 | 7 | 32 | — | — | 75 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 10 | 23 | 10 | 0 | 32 | 4 | 245 | 247 | 45 | 45 | 40 | 23 | 4 | 4 | 4 | 4 | 4 | 4 |
Best forecast wave conditions in Overberg | |||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||
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Information about the Onrus Surf forecast
The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.










