
Surf Forecasts:
Onrus surf forecast from 31 Jul 2026:
- Best quality surf: Wednesday 5 Aug, 2PM (local time) - 10ft (3.0m), 14s period, WSW swell with offshore winds.
- Most powerful swell: Thursday 6 Aug, 5PM (local time) - 13ft (4.0m), 14s period, SW swell with 6,100 kJ wave energy.
- Next surfable swell (1★+): Saturday 1 Aug, 2AM (local time) - 3ft (0.9m), 11s period with SW swell.
Best Forecast Surf Conditions for Onrus this week:
The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 2AM. The primary swell is predicted to be 0.9m and 11s period with a secondary swell of 0.6m and 16s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Onrus in the next 16 days are 4.0m 14s and forecast to arrive on Thursday (Aug 06) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Wednesday (Aug 05) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 1st Aug) | 3ft (0.9m) 11s |
| Best Surf | 2PM (Wed 5th Aug) | 10ft (3.0m) 14s |
| Most Powerful | 5PM (Thu 6th Aug) | 13ft (4.0m) 14s |
Table - best surf conditions forecast for Onrus over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the cards for our local region.
We’re starting off with a bit of a slow patch. The first few days from Friday, 31 July, through to Saturday morning, 1 August, are pretty marginal – the swell is small and the wind is messy. It’s not a great time to paddle out unless you’re desperate. We’ve got a few days of average to poor conditions, but hang tight, because things start to clean up nicely.
Onrus is our only break on the menu, and it’s a reef setup that’s inconsistent, so don’t expect it to be pumping every day. It’s exposed to the SW, which is the direction we need.
The first real standout window opens up on Sunday morning, 2 August. We’ve got a clean 4 ft SW swell, with a period of 13 seconds, and a light offshore wind from the WNW. The water temp is sitting at 15°, which is pretty standard for this time of year. The wave energy is moderate (479). This is a solid pick for a Sunday session – clean, manageable, and not too crowded unless the locals are keen.
Then, Sunday afternoon gets even better. The wind goes glassy, the swell holds at 4 ft from the SW, and the energy bumps up (525). This is a beautiful window for Onrus – glassy conditions and a clean, long-period groundswell. Perfect for a point or reef setup like this.
Monday, 3 August is the absolute winner of the whole period. Morning starts glassy with a 4 ft SW swell (13 seconds, 766 energy) and the afternoon goes totally calm with 5 ft of the same SW swell (816 energy). This is as good as it gets for Onrus. Clean, glassy, consistent energy – get out there early.
Now, things get a bit hairy from Tuesday, 4 August onwards. The swell drops and the wind turns cross or onshore, so quality falls off. A few days of average to poor conditions follow.
Wednesday, 5 August morning brings a big 8 ft SW swell (14 seconds) with a solid offshore wind, but the energy is massive (2885). This is getting into expert territory. The afternoon sees 10 ft (WSW, 14 seconds, 6381 energy) – it’s too big for most, but if you’re experienced and love a heavy reef, it’s a clean, powerful groundswell. The wind is fresh offshore, but the size is the challenge.
From Thursday, 6 August through to Saturday, 8 August, the swell gets huge – 13 ft to 15 ft – with strong onshore or cross-onshore winds. This is not surfable for normal paddle surfing. Honestly, the setup looks more interesting for kite surfing than paddle surfing at this point.
Sunday, 9 August morning offers a temporary reprieve: a 7 ft SSW swell (12 seconds) with clean offshore wind and moderate energy (1963). This is excellent for experienced surfers, and the wind is light and clean. After that, the wind picks up strongly through the week, and the swell drops again.
Tuesday, 11 August afternoon brings a long-period 6 ft SW swell (17 seconds) with a cross-onshore wind – not ideal for Onrus, but that long period means the waves will have shape and power. The energy is strong (3362). It’s a bit messy with the wind direction, but for the patient, there could be a few gems.
Saturday, 15 August morning sees a glassy 12 ft WSW groundswell with a 16-second period (6066 energy). That’s a solid, clean swell, but it’s definitely for experts only. The afternoon holds 15 ft with a 15-second period (8368 energy) – very heavy, very big. This is only for the most experienced.
The water temperature is normal for the season, so no surprises there.
Standout sessions:
- Sunday, 2 August afternoon – glassy, clean, 4 ft SW.
- Monday, 3 August – glassy all day, 4 ft to 5 ft, perfect conditions.
- Wednesday, 5 August morning – big, clean, offshore, but only for experts.
Get on it while it’s clean.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Sat afternoon, min 15°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Wed night. Very mild (max 19°C on Mon morning, min 11°C on Wed morning). Winds increasing (calm on Mon afternoon, fresh winds from the WNW by Wed afternoon). | ||||||||||||||||||||
Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 11 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 13 | SW 13 | SW 13 | SW 12 | SW 11 | SW 11 | WSW 10 | SW 14 | WSW 14 | WSW 13 | SW 13 | SW 14 | SW 13 |
Wave Graph | |||||||||||||||||||||
373 | 278 | 209 | 514 | 431 | 431 | 473 | 386 | 609 | 527 | 816 | 694 | 439 | 292 | 411 | 2885 | 3565 | 5183 | 5950 | 6100 | 4063 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-off | cross | on | cross-off | off | glassy | cross | glassy | glassy | glassy | cross-off | cross | off | off | off | off | on | cross-on | cross |
High Tide | 4:34PM1.57m | 4:41AM1.47m | 5:03PM1.58m | 5:13AM1.44m | 5:34PM1.57m | 5:47AM1.39m | 6:08PM1.53m | 6:26AM1.32m | 6:48PM1.46m | 7:13AM1.23m | 7:37PM1.37m | 8:16AM1.13m | 8:47PM1.27m | ||||||||
Low Tide | 10:20AM0.12m | 10:43PM0.22m | 10:48AM0.13m | 11:14PM0.21m | 11:17AM0.16m | 11:47PM0.23m | 11:49AM0.22m | 00:25AM0.27m | 12:25PM0.30m | 1:09AM0.33m | 1:10PM0.39m | 2:06AM0.41m | 2:11PM0.50m | 3:28AM0.47m | |||||||
7:37 | — | — | 7:37 | — | — | 7:35 | — | — | 7:35 | — | — | 7:33 | — | — | 7:33 | — | — | 7:31 | — | — | |
— | 6:00 | — | — | 6:01 | — | — | 6:02 | — | — | 6:02 | — | — | 6:04 | — | — | 6:05 | — | — | 6:06 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 7 | — | — |
Temp °C | 18 | 20 | 17 | 21 | 23 | 21 | 21 | 22 | 17 | 19 | 18 | 17 | 16 | 17 | 13 | 15 | 17 | 15 | 12 | 13 | 11 |
Feels °C | 14 | 16 | 14 | 18 | 20 | 18 | 17 | 19 | 15 | 17 | 16 | 16 | 13 | 13 | 12 | 11 | 11 | 10 | 9 | 9 | 9 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 11 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 13 | SW 13 | SW 13 | SW 12 | SW 11 | SW 11 | WSW 10 | SW 14 | WSW 14 | ESE 10 | SW 13 | SW 14 | SW 13 |
373 | 278 | 209 | 514 | 431 | 431 | 473 | 386 | 609 | 527 | 816 | 694 | 439 | 292 | 411 | 2885 | 2816 | 19 | 5950 | 6100 | 4063 | |
Swell 2 Height (m) Direction Period (s) | SW 19 | SE 8 | WSW 16 | SE 10 | SE 10 | SE 10 | SE 10 | SW 16 | SE 13 | SW 15 | ESE 11 | ESE 11 | ESE 11 | SSW 16 | SW 15 | ESE 10 | ESE 10 | — | WSW 14 | WSW 13 | — |
14 | 21 | 166 | 34 | 36 | 27 | 27 | 122 | 27 | 217 | 13 | 12 | 11 | 25 | 309 | 32 | 32 | — | 1122 | 201 | — | |
Swell 3 Height (m) Direction Period (s) | — | SW 18 | SE 10 | — | — | S 9 | S 9 | SE 10 | WSW 17 | SE 12 | ESE 11 | — | S 18 | SE 10 | WSW 10 | — | — | — | ESE 9 | ESE 9 | — |
— | 48 | 33 | — | — | 7 | 6 | 17 | 29 | 22 | 170 | — | 6 | 4 | 35 | — | — | — | 9 | 8 | — | |
Wind waves Height (m) Direction Period (s) | ESE 7 | ESE 9 | — | — | — | — | — | — | — | — | — | — | WNW 4 | W 5 | NNW 4 | WNW 6 | WSW 14 | WSW 13 | — | — | — |
21 | 203 | — | — | — | — | — | — | — | — | — | — | 16 | 42 | 3 | 166 | 3565 | 5183 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 4 | 4 | 0 | 4 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 31 | 8 | 0 | 0 | 352 | 103 | 32 | 38 | 32 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Onrus Surf forecast
The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.











