Onrus Surf Break

Lat Long: 34.41° S 19.17° E

Onrus Surf Forecast and Surf Report

Issued: 1 pm 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onrus sea temperature is
14.9° C
0.8° 

Onrus surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onrus surf forecast from 7 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 8PM (local time) - 7ft (2.2m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Thursday 9 Jul, 2AM (local time) - 8ft (2.5m), 15s period, SW swell with 2,919 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 8PM (local time) - 7ft (2.2m), 13s period with SW swell.

Best Forecast Surf Conditions for Onrus this week:

The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 8PM. The primary swell is predicted to be 2.2m and 13s period with a secondary swell of 0.4m and 21s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Onrus in the next 16 days are 2.5m 15s and forecast to arrive on Thursday (Jul 09) at 2AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Wednesday (Jul 08) at 11AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Tue 7th Jul)7ft (2.2m) 13s
Best Surf 8PM (Tue 7th Jul)7ft (2.2m) 13s
Most Powerful 2AM (Thu 9th Jul)8ft (2.5m) 15s

Table - best surf conditions forecast for Onrus over the next 16 days.


Alright folks, Rusty here. Let’s have a look at what Onrus has in store for us over the next couple of weeks.

The first solid window of surf hits us on Tuesday afternoon, 7 July. It’s a slow start, but we get a decent 7ft SW groundswell rolling in with a long 12-second period, giving the reef a good pulse. The combined energy is solid at 1476, so there’s some proper grunt in the water. Winds are a light cross-offshore from the WSW at 6 mph, and that’s going to keep it clean. The water temp is 59°, which is about normal for this time of year, so no surprises there. This is excellent for experienced surfers – the 7ft range is getting a bit stout for beginners, so it’s more of an intermediate-to-expert playground. Onrus is an exposed reef, and it can be inconsistent, but when it lines up with this SW swell, it’s a gem. Crowds are sometimes a factor, so keep your eyes peeled.

Wednesday morning, 8 July, keeps the same vibe – 7ft SW swell, 12-second period, with a touch more energy at 2082. The wind is a cross-offshore from the WNW at 9 mph, still clean. This is another strong session for the experienced crew. The afternoon goes to crap, though – onshore SE wind at 12 mph with light rain, and the swell bumps up to 7ft but the quality tanks. Score zero.

Thursday and Friday, 9 and 10 July, are a write-off. The swell hangs around 8ft from the SSW, but we’ve got onshore and cross-onshore winds from the east at 12-15 mph. Choppy, messy, and just not worth paddling out for. Saturday and Sunday, 11 and 12 July, are the same story – dropping swell, but still wind-affected and poor. That’s a solid four-day gap of no-go surf.

Monday, 13 July, is still marginal. The swell drops to 4ft from the south, 10-second period, and the wind is light cross-onshore. Not terrible, but nothing to get excited about.

Now, Tuesday, 14 July, brings a window of hope. Tiny 2ft swell from the south, but the wind goes light cross-off from the NNE at 3 mph, and then Tuesday afternoon we get dead glassy conditions with a 2ft westerly swell. It’s small, but it’s clean and surfable. Worth a skin-dip if you’re desperate.

Wednesday, 15 July, is a weird one. A 2ft SW groundswell with a very long 16-second period, and a strong offshore wind from the NW at 15 mph in the morning. That’s clean, but the size is tiny. The afternoon gets ruined by 25 mph winds and rain. Thursday, 16 July, brings a bump in swell to 5ft-6ft from the SW, but the wind is howling at 25-28 mph from the WSW. That’s kite-surfing territory, not paddle surfing. The same goes for Friday, 17 July, with 5ft-6ft swell and 19 mph cross-offshore winds – still too windy for quality waves.

Saturday and Sunday, 18 and 19 July, are more of the same with cross-onshore wind and building swell up to 8ft, but it’s messy.

Now, here’s the standout: Monday, 20 July. The morning brings a 6ft SSW swell with a 12-second period, combined energy of 748, and a light cross-offshore wind from the NNW at 3 mph. It’s clean. The afternoon is even better – glassy, with a 5ft SSW swell at 11 seconds. This is very good surf. The swell direction matches the reef’s optimum SW direction perfectly. This is the best on offer in the whole outlook.

Tuesday, 21 July, also looks good. Glassy conditions in the morning with a 6ft WNW swell, but the period is short at 7 seconds – that’s windswell, so the shape won’t be as refined. The afternoon is glassy again with a 7ft WNW swell, still short period. It’ll be fun but not the quality of Monday.

Finally, Wednesday, 22 July, brings a 8ft SSW groundswell with an 11-second period, and glassy conditions in the morning. The combined energy is 1595, so it’s got some punch. This is excellent for experienced surfers again, but the afternoon sees the wind turn onshore, so the morning is your window.

Overall, the best day to mark in your calendar is Monday, 20 July. That’s the one. The second week has some promise, especially the 22nd, but it’s less certain. Keep an eye on the wind.

Rusty out.

Short Range Forecast

Some drizzle, heaviest during Wed afternoon. Very mild (max 18°C on Tue afternoon, min 10°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Fri night. Very mild (max 16°C on Sun afternoon, min 12°C on Fri night). Wind will be generally light.

Tue
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
4
4
4
0
2
1
0
2
1
0
0
0
0
0
0
0
0
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SW
12
2.3
SW
13
2.1
SW
12
2.2
SW
13
2.5
SW
15
2.5
SW
14
2.5
SW
13
2.5
SSW
13
2.5
SSW
13
2.5
SSW
13
2.3
SSW
12
2.2
SSW
12
2.1
SSW
12
1.7
SSW
11
1.3
SSW
11
1.5
S
10
1.2
S
10
1.1
S
10
1.1
S
10
0.8
SSW
10
0.7
S
10
Wave Graph
Metric surfscale
Energy kJ
1403
1819
1403
1682
2919
2571
2143
2477
2299
2121
1626
1369
1180
691
387
479
290
225
220
120
90
Wind (km/h)
5
WSW
5
NNW
15
WNW
20
SE
20
SE
20
E
20
ESE
15
E
15
E
25
ESE
20
ESE
20
E
20
E
15
E
20
ESE
20
ESE
15
E
10
ENE
15
SE
15
ENE
5
NNE
Wind State
cross-off
off
cross-off
on
on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
cross-off
High Tide
8:20PM1.36m
8:57AM1.14m
9:26PM1.33m
10:19AM1.13m
10:43PM1.33m
11:41AM1.18m
11:59PM1.38m
12:51PM1.28m
1:06AM1.46m
1:50PM1.39m
2:04AM1.54m
2:42PM1.51m
2:56AM1.59m
Low Tide
2:49AM0.42m
2:51PM0.48m
4:04AM0.42m
4:11PM0.51m
5:24AM0.37m
5:37PM0.48m
6:36AM0.29m
6:52PM0.39m
7:37AM0.19m
7:55PM0.28m
8:30AM0.10m
8:50PM0.19m
9:17AM0.04m
clear
clear
clear
rain showers
part cloud
part cloud
clear
part cloud
cloud
cloud
light rain
cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:48
7:48
7:48
7:48
7:48
7:48
7:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:45
5:46
5:46
5:47
5:47
5:49
5:49
5:50
 mm
1
1
Temp °C
18
15
16
17
14
12
14
13
13
15
13
14
15
14
15
16
15
15
17
16
16
Feels °C
17
16
14
15
12
8
10
8
9
10
9
10
12
10
12
13
12
14
15
14
15
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onrus Surf forecast

The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.

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