Onrus Surf Break

Lat Long: 34.41° S 19.17° E

Onrus Surf Forecast and Surf Report

Issued: 7 am 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onrus sea temperature is
15.7° C
0.1° 

Onrus surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onrus surf forecast from 23 Jul 2026:

  • Best quality surf: Thursday 23 Jul, 11PM (local time) - 13ft (4.0m), 17s period, SW swell with cross-onshore winds.
  • Most powerful swell: Thursday 23 Jul, 11PM (local time) - 13ft (4.0m), 17s period, SW swell with 8,364 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 11PM (local time) - 13ft (4.0m), 17s period with SW swell.

Best Forecast Surf Conditions for Onrus this week:

The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 11PM. The primary swell is predicted to be 4.0m and 17s period. The wind is predicted to be cross-onshore as the swell arrives.

The most powerful waves expected at Onrus in the next 16 days are 4.0m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 7s period and expected on Wednesday (Jul 29) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Thu 23rd Jul)13ft (4.0m) 17s
Best Surf11PM (Thu 23rd Jul)13ft (4.0m) 17s
Most Powerful11PM (Thu 23rd Jul)13ft (4.0m) 17s

Table - best surf conditions forecast for Onrus over the next 16 days.


The Lowdown

Alright, Rusty here. Let's get into it.

We're looking at a slow start, but some real power is coming. The first few days are a mixed bag, then a big lull hits, before we get a serious pulse of swell right at the end of the window. The standout sessions are going to be the morning of the 4th of August, and the morning of the 5th of August, if you're brave enough.

Onrus (reef) is the only spot on the cards here. It's an inconsistent reef break, so it doesn't fire often, but when it does, it can be a gem. The water temp is sitting at 60°, which is pretty much average for this time of year, so no surprises there.

We kick off on Thursday, 23rd July. The morning is the pick of the first day. We've got a clean 7ft SW swell (11-second period) with a moderate offshore wind from the NW. The combined energy is strong at 1262, making for some solid, powerful waves. This is excellent surf, but that 7ft is pushing into the "too big for beginners" zone. The afternoon goes a bit sideways with the wind swinging onshore, making it choppy, so get it early.

Friday, 24th July, sees a big jump in size. The swell hits 10ft from the SW, with a very long 15-second period on the morning. That's a serious groundswell, and the energy is reading 4342 – very strong. The wind is light and cross-shore, so the surface will be clean. However, 10ft is solidly in the "experts only" territory, especially on a reef. This is a big, powerful, heavy wave. The afternoon is similar, just a touch less period.

Saturday, 25th, the swell drops back to 8ft, but the wind is cross-onshore and choppy, making it a messy affair. Not the day.

Sunday, 26th, is a real treat. The swell drops to a more manageable 6ft, but the wind is glassy. Absolutely glassy. Both morning and afternoon are like a mirror. The energy is still a solid 1135, giving you good, clean, lined-up waves. This is a top session for the confident intermediate.

Then we hit a rough patch. From Monday, 27th July, through to Friday, 31st July, the wind is a mess. Strong onshore winds, lumpy, messy conditions. The swell is still there, but it's blown out. The combined energy peaks at 6474 on Monday afternoon, but the wind is a howling 22 mph onshore. It's a write-off. This is a solid 5-day gap where the surf is not worth looking at.

Saturday, 1st August, things start to turn. The swell drops right down to 3ft, but the wind swings offshore from the WNW. The morning is clean, with a light offshore breeze. The energy is low (269), so it's a small wave session, but the conditions will be perfect. A good option for a longboard or a funboard.

Sunday, 2nd August, is even smaller, but the morning is glassy. 4ft with no wind. Super clean, but small.

Monday, 3rd August, the afternoon is the pick. The wind goes glassy, the swell is a clean 6ft, and the energy is moderate at 807. This is a very good, clean afternoon session.

Now for the real standouts, the ones we've been waiting for.

Tuesday, 4th August. The morning is a monster. 8ft of SW groundswell, with a 14-second period, and the wind is a clean cross-offshore from the WNW. The energy is 3716, which is very strong. The waves will be powerful, lined up, and clean. This is the best session of the entire forecast. The afternoon is even bigger at 10ft, but the wind is stronger, and it's likely too big for the break.

Wednesday, 5th August. The morning is the heaviest day of the entire run. 13ft of SW swell, with an 18-second period. The combined energy is 9416 – that's a massive amount of power. The wind is a moderate cross-shore. This is a true big-wave day, only for the most experienced. The afternoon drops to 12ft, still huge.

Thursday, 6th August, is still solid at 8ft, but the quality is marginal. Friday, 7th, sees the swell drop back to 7ft, but the wind is onshore, so it's a bit of a letdown after the big days.

So, to wrap it up: hit the Sunday, 26th for the glassy, fun waves. The absolute standout is Tuesday morning, 4th of August. That's the one to circle. And if you're a big-wave charger, Wednesday morning, 5th of August is the day to be on the reef.

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Thu afternoon. Very mild (max 19°C on Sat afternoon, min 10°C on Fri morning). Winds decreasing (fresh winds from the NW on Thu morning, light winds from the SE by Fri night).

Days 4-6 Weather Summary

Light rain (total 9mm), mostly falling on Mon afternoon. Warm (max 20°C on Sun afternoon, min 12°C on Mon night). Winds increasing (calm on Sun morning, strong winds from the ESE by Tue night).

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
2
!
!
!
2
2
2
2
4
4
2
2
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
SW
11
2.3
SW
12
4
SW
16
3
SW
15
3
SW
14
2.3
SW
13
2.4
SW
13
2.4
SW
12
2.3
SW
12
1.8
SW
12
1.7
SW
12
2
SW
12
2.3
SW
15
3.5
SSW
17
3
SSW
15
3
SSW
14
3
SSW
14
2.2
SSW
14
1.8
SW
13
1.9
SW
13
1.5
SW
13
Wave Graph
Metric surfscale
Energy kJ
1234
1539
7862
4251
3419
1919
1922
1721
1446
826
765
1144
2404
6474
4440
3702
3313
1805
1110
1200
723
Wind (km/h)
20
NW
15
S
10
ENE
5
NE
5
SSW
10
ENE
15
E
10
ESE
15
ENE
5
E
5
SW
15
SSE
15
E
35
ESE
35
ESE
35
ESE
40
E
45
ESE
45
ESE
40
ESE
35
ESE
Wind State
off
cross-on
cross-on
cross
cross-on
cross-on
cross-on
on
cross-on
glassy
glassy
cross-on
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
on
on
High Tide
10:45AM1.00m
11:04PM1.11m
12:12PM1.04m
00:20AM1.14m
1:12PM1.12m
1:16AM1.21m
1:55PM1.21m
1:58AM1.29m
2:31PM1.31m
2:34AM1.36m
3:04PM1.39m
3:07AM1.42m
3:34PM1.47m
3:39AM1.46m
Low Tide
4:43PM0.67m
5:58AM0.57m
6:16PM0.65m
7:01AM0.50m
7:17PM0.57m
7:46AM0.42m
8:01PM0.49m
8:23AM0.33m
8:37PM0.40m
8:55AM0.25m
9:10PM0.33m
9:24AM0.19m
9:42PM0.28m
light rain
light rain
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
light rain
light rain
light rain
light rain
part cloud
clear
rain showers
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:41
7:41
7:41
7:39
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:55
5:55
5:57
5:58
5:58
5:59
6:00
 mm
1
4
1
2
4
2
1
1
4
Temp °C
14
13
13
12
15
12
14
19
16
19
20
15
16
15
13
12
13
14
16
16
15
Feels °C
10
10
10
10
13
11
11
17
14
17
18
14
13
9
6
5
4
5
8
8
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onrus Surf forecast

The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.

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