
Surf Forecasts:
Onrus surf forecast from 7 Jul 2026:
- Best quality surf: Thursday 9 Jul, 5AM (local time) - 10ft (3.0m), 14s period, SW swell with onshore winds.
- Most powerful swell: Wednesday 8 Jul, 8PM (local time) - 8ft (2.5m), 16s period, SW swell with 3,311 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 11AM (local time) - 7ft (2.1m), 12s period with SW swell.
Best Forecast Surf Conditions for Onrus this week:
The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 11AM. The primary swell is predicted to be 2.1m and 12s period with a secondary swell of 0.1m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Onrus in the next 16 days are 2.5m 16s and forecast to arrive on Wednesday (Jul 08) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 7s period and expected on Sunday (Jul 12) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Tue 7th Jul) | 7ft (2.1m) 12s |
| Best Surf | 5AM (Thu 9th Jul) | 10ft (3.0m) 14s |
| Most Powerful | 8PM (Wed 8th Jul) | 8ft (2.5m) 16s |
Table - best surf conditions forecast for Onrus over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here with the lowdown on Onrus for the next couple of weeks.
We’ve got a bit of a mixed bag coming. The water’s at 59°, which is about normal for this time of year. Tuesday morning is where we start, and it’s looking like a ripper. A clean 7ft SW groundswell is rolling in with a 12-second period, and the wind is glassy out of the NNW. The combined energy is strong at 1188. This is excellent, punchy stuff, but at 7ft, it’s really only for the experienced crew. Onrus is an inconsistent reef break, so when it’s on, you get after it. Crowds can show up here sometimes, but early in the week might keep it mellow. This is the peak of the run.
Tuesday afternoon stays good, with the swell holding at 7ft from the SW, period bumping to 13 seconds, and clean cross-off winds. Energy is up to 1499. Excellent conditions for those who can handle it.
Wednesday morning keeps the quality high – 7ft SW, 12-second period, clean cross-off winds, and the energy is pumping at 2082. Still feeling it.
Now, things turn nasty from Wednesday afternoon. The wind swings onshore and strengthens, rain moves in, and while the swell hangs around 8ft to 8ft from the SW and SSW, the quality falls right off. Expect poor, choppy conditions through Thursday, Friday, and Saturday. It’s gonna be a messy stretch of onshore slop. Sunday and Monday see the swell drop to 3ft to 5ft, but it’s still messy with cross-onshore winds.
We get a little break Monday afternoon – a clean 3ft S swell with a 9-second period and light cross-off winds. Wave energy is weak at 235. It’s surfable, but nothing to write home about. Tuesday of the second week is even smaller, with a tiny 2ft W swell, though it’s clean with offshore winds.
The real standout, and the one that’s got me amped for the future, is the second half of that second week. We get a huge pulse of SW groundswell arriving on Thursday the 16th. Thursday morning brings 8ft at 12 seconds with clean cross-off winds and strong energy at 1626 – excellent for experts. But Thursday afternoon is looking like a beast – 10ft SW, 14-second period, light winds, and a thumping energy of 3341. This is way too big for most; this is expert-only, big-wave territory. Friday the 17th is even bigger, holding 10ft to 10ft SW with 13-second periods and glassy conditions. The energy spikes to a massive 4263 on Friday afternoon. This is a proper groundswell with a very long period, so it’s going to be powerful and lined up. A reef like Onrus should handle it beautifully, but you better know what you’re doing.
After that, it backs off a little. Saturday the 18th is still big at 8ft SSW with offshore winds in the morning, and Sunday the 19th is a similar size but with a shorter period and cross-shore winds, so the quality drops. By Monday the 20th, we’re back to smaller, cleaner 3ft waves.
So, in a nutshell: the best guaranteed surf on offer is this Tuesday and Wednesday morning – clean, solid, and powerful. The truly massive swell on July 16th and 17th is the big one to watch, but it’s a long-range call, so keep an eye on it.
Rusty.
Short Range ForecastSome drizzle, heaviest during Wed afternoon. Very mild (max 18°C on Tue afternoon, min 11°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Fri night. Very mild (max 17°C on Sun afternoon, min 11°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 13 | SW 13 | SW 12 | SW 13 | SW 15 | SW 14 | SW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | S 10 | SSW 10 | SSW 10 | S 9 | S 9 |
Wave Graph | |||||||||||||||||||||
1162 | 1426 | 1819 | 1403 | 1783 | 3051 | 2644 | 2241 | 2678 | 2584 | 2440 | 1817 | 1252 | 1072 | 679 | 460 | 402 | 160 | 125 | 175 | 110 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | off | cross-off | on | on | cross-on | on | cross-on | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-off | cross-off |
High Tide | 8:20PM1.36m | 8:57AM1.14m | 9:26PM1.33m | 10:19AM1.13m | 10:43PM1.33m | 11:41AM1.18m | 11:59PM1.38m | 12:51PM1.28m | 1:06AM1.46m | 1:50PM1.39m | 2:04AM1.54m | 2:42PM1.51m | 2:56AM1.59m | ||||||||
Low Tide | 1:48PM0.42m | 2:49AM0.42m | 2:51PM0.48m | 4:04AM0.42m | 4:11PM0.51m | 5:24AM0.37m | 5:37PM0.48m | 6:36AM0.29m | 6:52PM0.39m | 7:37AM0.19m | 7:55PM0.28m | 8:30AM0.10m | 8:50PM0.19m | ||||||||
7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | |
— | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — | |
mm | — | — | — | — | 1 | — | — | — | — | — | — | 3 | 2 | 2 | — | — | — | — | — | — | — |
Temp °C | 17 | 18 | 15 | 17 | 17 | 14 | 12 | 14 | 12 | 13 | 15 | 13 | 13 | 14 | 14 | 15 | 17 | 14 | 16 | 17 | 15 |
Feels °C | 17 | 17 | 15 | 15 | 16 | 12 | 8 | 10 | 8 | 9 | 10 | 8 | 9 | 10 | 10 | 12 | 14 | 11 | 14 | 16 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 13 | SW 13 | SW 12 | SW 13 | SW 15 | SW 14 | SW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | S 10 | SSW 10 | SSW 10 | S 9 | S 9 |
1162 | 1426 | 1819 | 1403 | 1783 | 3051 | 2644 | 2241 | 2678 | 2584 | 2440 | 1817 | 1252 | 1072 | 679 | 460 | 402 | 160 | 125 | 175 | 110 | |
Swell 2 Height (m) Direction Period (s) | SE 11 | SW 22 | SW 20 | SW 18 | SW 17 | — | — | — | SW 13 | S 16 | W 13 | W 12 | W 11 | W 11 | W 12 | W 11 | W 11 | SSE 9 | S 9 | W 10 | W 9 |
4 | 73 | 241 | 679 | 536 | — | — | — | 290 | 516 | 13 | 46 | 61 | 59 | 100 | 60 | 58 | 96 | 57 | 29 | 14 | |
Swell 3 Height (m) Direction Period (s) | SW 24 | SE 10 | ESE 10 | ESE 10 | ESE 10 | — | — | — | — | — | — | W 8 | SW 20 | WSW 13 | SW 17 | SW 16 | SW 15 | W 10 | W 10 | SW 14 | SW 13 |
22 | 27 | 20 | 10 | 10 | — | — | — | — | — | — | 1 | 15 | 35 | 12 | 41 | 37 | 33 | 31 | 31 | 27 | |
Wind waves Height (m) Direction Period (s) | — | — | — | WNW 3 | — | — | — | — | — | — | — | — | ESE 3 | — | E 3 | E 4 | SE 7 | ENE 3 | ENE 2 | SE 7 | ENE 3 |
— | — | — | 7 | — | — | — | — | — | — | — | — | 6 | — | 7 | 10 | 163 | 1 | 1 | 122 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 83 | 23 | 10 | 250 | 10 | 23 | 40 | 38 | 23 | 4 | 10 | 4 | 4 | 4 | 4 | 0 | 0 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Onrus Surf forecast
The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.










