Onrus Surf Break

Lat Long: 34.41° S 19.17° E

Onrus Surf Forecast and Surf Report

Issued: 1 am 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onrus sea temperature is
15.6° C
0.0° 

Onrus surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onrus surf forecast from 22 Jul 2026:

  • Best quality surf: Thursday 23 Jul, 11PM (local time) - 11ft (3.5m), 17s period, SW swell with cross-onshore winds.
  • Most powerful swell: Thursday 23 Jul, 11PM (local time) - 11ft (3.5m), 17s period, SW swell with 7,440 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 22 Jul, 11AM (local time) - 6.5ft (2.0m), 12s period with SW swell.

Best Forecast Surf Conditions for Onrus this week:

The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 11AM. The primary swell is predicted to be 2.0m and 12s period with a secondary swell of 0.4m and 15s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Onrus in the next 16 days are 3.5m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Thursday (Jul 23) at 5AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Wed 22nd Jul)6.5ft (2.0m) 12s
Best Surf11PM (Thu 23rd Jul)11ft (3.5m) 17s
Most Powerful11PM (Thu 23rd Jul)11ft (3.5m) 17s

Table - best surf conditions forecast for Onrus over the next 16 days.


The Lowdown

Alright, let’s talk about Onrus. This is a reef break, open to the south-west swell, and it’s an inconsistent one – so when it fires, it’s worth the wait. The water is sitting at 60°, which is right around normal for this time of year.

The week kicks off proper on Wednesday the 22nd. We’ve got a solid 7ft SW groundswell rolling in with a 12-second period, and a cross-off wind from the WNW at 9 mph. The combined energy is strong at 1202, and the waves are clean. This is excellent for experienced surfers – the size is a bit much for beginners, but for those with the skills, it’s a good morning. That afternoon the wind picks up to 16 mph from the west, still cross-off, but the swell drops a touch to 6ft, and the tide might mess with the shape a little.

Thursday the 23rd morning brings a bit of light rain, but the wind turns offshore from the NW at 12 mph, which is a major positive. The swell is 8ft from the WSW with an 11-second period, and the energy jumps to 1751. This is still for experienced surfers only, but the conditions are clean and the offshore wind will make for some lined-up waves. The afternoon sees a bigger energy spike to 2030, but the wind goes cross-off again, and the tide gets questionable.

Now, Friday the 24th is a standout. Early morning, it’s clear skies, a gentle breeze from the NE at 9 mph, cross-shore, and the swell is a solid 10ft from the SW with a very long period of 15 seconds. The combined energy is a massive 4054. This is big, powerful groundswell – the kind that makes the reef sing. However, at this size, it’s only for experts. The long period also means it’ll be breaking quite straight, which is a caveat for the reef, but the quality of the energy is undeniable. The afternoon is similar, with a 10ft swell and 14-second period, but the wind swings to a light cross-on from the south at 3 mph, which is still manageable.

Saturday the 25th sees the swell drop to 7ft, but the wind is cross-on from the east, making it choppy. The vibe is marginal. Sunday the 26th, however, is a gem. Morning brings glassy conditions – wind from the south at 0 mph. The swell is 6ft from the SW, 11-second period, and the energy is 1252. This is clean, punchy, and for the experienced surfer, it’s a beautiful session. The afternoon gets a cross-on breeze again, spoiling it a bit.

Then we hit a major gap. From Monday the 27th all the way through to Saturday the 1st of August, the conditions are poor. The wind is onshore or cross-onshore, often strong, and the swell is either too big with bad wind or too small. The energy stays high for a few days but it’s all windblown and messy. The surf is not worth paddling out for. This is a long stretch of nothing.

The action returns on Sunday the 2nd of August. The swell is back to 4ft to 5ft, period of 12 seconds, but the wind is cross-on and light. It’s marginal, but there’s a chance of a few crumbly waves. Monday the 3rd morning is better: a clean 4ft from the WSW with a cross-off breeze from the NNE at 6 mph. The energy is low at 336, but it’s clean and small. A good option for a longboard.

Tuesday the 4th is interesting. The morning is messy with a short-period 5ft S swell, but the afternoon is a standout in the second week. The wind goes cross-off from the north at 3 mph, the swell is 4ft from the SSW with a 14-second period, and the energy is 1318. Clean, lined-up, and for the experienced surfer, it’s a solid session. Wednesday the 5th has strong offshore winds (25 mph from the NW) which will make the surface perfect but paddling in will be a battle. The swell is 6ft, and it’s clean but hard work.

The best of the second week is Thursday the 6th of August. Morning, glassy conditions, wind from the NE at 3 mph, and a 4ft SSW swell with a 12-second period. The energy is 529, the waves are clean, and it’s very good. For the size, it’s a great pick for an intermediate. The afternoon gets a light cross-shore breeze, still okay.

Overall, the true standout is Friday the 24th of July for the experts – that massive, long-period groundswell with clean winds is a rare treat. For the rest of us, Sunday the 26th morning and Thursday the 6th of August morning are the best windows for clean, manageable waves. The gap from the 27th to the 1st is a real bummer, but that’s Onrus for you – when it’s inconsistent, it really goes quiet.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Thu morning. Very mild (max 16°C on Fri afternoon, min 11°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 6mm), mostly falling on Mon night. Warm (max 20°C on Sat afternoon, min 11°C on Sat morning). Winds increasing (calm on Sun morning, strong winds from the ESE by Mon night).

Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
3
4
4
3
!
!
!
2
2
2
3
4
2
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2
SW
12
1.9
SW
12
1.8
SW
12
2.3
WSW
11
2.3
SW
12
4
SW
16
3
SW
15
3
SW
14
2.4
SW
13
2.1
SW
13
2.1
SW
12
2
SW
12
1.9
SW
11
1.8
SW
11
2.1
SW
12
2.1
SW
14
2
SW
14
2
SW
16
2.5
SW
15
2.5
SW
15
2.2
SW
14
Wave Graph
Metric surfscale
Energy kJ
1125
1031
843
1331
1396
7024
4054
3419
2035
1311
1319
1088
930
770
1357
1712
1464
1880
2684
2721
1972
Wind (km/h)
15
WNW
25
W
20
NNW
20
NW
20
WNW
15
ENE
15
NE
10
S
15
ENE
15
E
15
ESE
10
ENE
0
SSW
10
SSE
20
ESE
25
E
25
ESE
40
ESE
30
ESE
20
ESE
25
ESE
Wind State
cross-off
cross-off
off
off
cross-off
cross
cross
cross-on
cross-on
cross-on
cross-on
cross
glassy
cross-on
cross-on
cross-on
on
cross-on
on
cross-on
on
High Tide
9:16AM1.02m
9:41PM1.14m
10:45AM1.00m
11:04PM1.11m
12:12PM1.04m
00:20AM1.14m
1:12PM1.12m
1:16AM1.21m
1:55PM1.21m
1:58AM1.29m
2:31PM1.31m
2:34AM1.36m
3:04PM1.39m
3:07AM1.42m
Low Tide
3:08PM0.63m
4:32AM0.59m
4:43PM0.67m
5:58AM0.57m
6:16PM0.65m
7:01AM0.50m
7:17PM0.57m
7:46AM0.42m
8:01PM0.49m
8:23AM0.33m
8:37PM0.40m
8:55AM0.25m
9:10PM0.33m
clear
clear
clear
light rain
cloud
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
cloud
mod rain
light rain
thunderstorm
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:43
7:41
7:41
7:41
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:54
5:55
5:55
5:57
5:58
5:58
5:59
 mm
1
1
6
5
1
2
Temp °C
13
15
13
15
14
13
13
16
13
15
20
17
20
18
14
15
16
16
15
18
17
Feels °C
10
11
9
11
10
11
11
15
12
12
17
15
18
16
12
12
12
11
10
16
13
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onrus Surf forecast

The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.

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