Onrus Surf Break

Onrus Surf Forecast and Surf Report

Lat Long: 34.41° S 19.17° E

Issued: 7 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onrus sea temperature is
15.0° C

Slightly cooler than normal

Onrus surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onrus surf forecast from 4 Jul 2026:

  • Best quality surf: Monday 6 Jul, 2AM (local time) - 7ft (2.1m), 12s period, WSW swell with cross-offshore winds.
  • Most powerful swell: Thursday 9 Jul, 5AM (local time) - 8ft (2.5m), 14s period, SSW swell with 3,029 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 5PM (local time) - 2.5ft (0.7m), 15s period with SW swell.

Best Forecast Surf Conditions for Onrus this week:

The surf forecast for Onrus over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 5PM. The primary swell is predicted to be 0.7m and 15s period with a secondary swell of 1.3m and 8s. Another secondary swell of 1.4m and 7s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Onrus in the next 16 days are 2.5m 14s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 10s period and expected on Wednesday (Jul 08) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Sat 4th Jul)2.5ft (0.7m) 15s
Best Surf 2AM (Mon 6th Jul)7ft (2.1m) 12s
Most Powerful 5AM (Thu 9th Jul)8ft (2.5m) 14s

Table - best surf conditions forecast for Onrus over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right, grab a coffee, and let’s have a proper look at the next couple of weeks. The only spot on the radar here is Onrus, a reef break that’s exposed to the SW. It’s an inconsistent wave at the best of times, so when the stars align, you take notice. The water is sitting at 59°, which is basically spot-on normal for this time of year, so no nasty surprises on that front.

We kick off on Saturday the 4th of July with a sneaky little window. Morning sees a clean 5ft wave from the WNW with a 9 mph offshore wind from the NNW. There’s a decent amount of grunt with a combined swell energy of 515 (moderate energy), but the period is only 7 seconds – that’s a short-period wind swell, which means it’ll be a bit crumbly and not super deep. It’ll be rideable and clean though.

The real standout of the whole run lands on Saturday afternoon. The swell drops to 2ft, but it swings to the SW, and the period jumps to 15 seconds – that’s proper groundswell. The energy reading is 670 (moderate energy) with a gentle offshore wind. For a reef break, that combo is gold. The tide will matter, but if you get the timing right, this will be the cleanest, most fun wave of the week. Crowds are possible here, so get out early.

Sunday the 5th is still okay in the morning – 2ft from the SW at 14 seconds, clean with a light cross-off breeze – but the energy drops to 385. By Sunday afternoon, it picks up to 5ft from the W at 8 seconds, and it’s clean again. That’s a fun afternoon session, but nothing epic.

Monday the 6th gets tricky. The swell jumps to 7ft from the WSW with an 11-second period, but the wind is side-shore and is going to mess with the surface. The energy is high at 1108 (strong energy), but the conditions are marginal – that’s more of a kite-surfing setup than paddle surfing at a beach-and-reef mix.

Now, here’s the big one. Tuesday the 7th looks unreal. Glassy offshore wind, 7ft of SW swell, and a 12-second period. The energy is 1168 in the morning and 1323 in the afternoon – that’s powerful, consistent swell. This is wave energy for experienced surfers only, and the glassy conditions will make it clean as a whistle. Onrus at 7ft and glassy? That’s the pick of the whole outlook. Get it while it’s good.

Unfortunately, from Wednesday the 8th through to Saturday the 11th, the wind turns ugly. We’re looking at strong onshore and cross-onshore winds from the E and ESE, blowing 16 to 22 mph, with the swell sitting between 7ft and 8ft from the SSW. The energy readings are through the roof (up to 2335 – very strong energy), but it’s going to be a lumpy, choppy mess. Honestly, that’s a hard pass for paddle surfing.

A quiet spell hits from Sunday the 12th through to Wednesday the 15th. The swell drops to 2ft – 3ft, but the winds are light and variable, sometimes glassy. It’s clean, but tiny. You’ll need a longboard or a fish, and you’ll be scratching for waves. Thursday and Friday the 16th & 17th are flat to small with poor wind, but then Saturday the 18th brings a new pulse: 5ft to 6ft of SW groundswell (13-14 second period) with clean cross-off winds. The energy is 1032 (strong energy) – that’s a promising-looking setup, but it’s a week and a half away, so treat it as a “watch this space” situation. Sunday the 19th is back to onshore junk.

Honestly, if you’re keen, your best bets are Saturday afternoon the 4th for that clean 15-second glass, and then absolutely lock in Tuesday the 7th for the biggest, cleanest swell of the run. The rest is either too small, too windy, or too far out to get excited about.

Rusty

Short Range Forecast

Mostly dry. Very mild (max 19°C on Sun afternoon, min 13°C on Sat morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 17°C on Tue afternoon, min 12°C on Thu night). Winds increasing (calm on Tue night, fresh winds from the ESE by Thu night).

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
3
2
3
4
3
3
4
4
4
3
2
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
WNW
7
0.7
SW
15
0.8
SW
15
0.7
SW
14
1.5
W
8
2.1
WSW
12
2.1
WSW
11
2
WSW
11
2.1
WSW
12
2.1
SW
12
2.1
SW
12
2.3
SW
13
2.1
SW
13
2.2
SW
13
2.5
SSW
15
2.5
SSW
14
2.5
SSW
13
2.1
SSW
13
2
SSW
13
2
SSW
12
1.6
SSW
12
Wave Graph
Metric surfscale
Energy kJ
188
227
262
179
317
1158
1087
996
1154
1142
1250
1876
1452
1583
2881
2311
2149
1528
1261
1178
727
Wind (km/h)
10
NNW
15
NW
10
N
10
NNW
10
WNW
10
N
10
NE
5
S
5
NW
5
WNW
5
WSW
5
S
10
ESE
25
ESE
25
ESE
25
E
25
ESE
25
E
30
E
35
ESE
30
E
Wind State
off
off
cross-off
cross-off
cross-off
cross-off
cross
cross-on
off
glassy
glassy
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
High Tide
6:06PM1.44m
6:13AM1.30m
6:43PM1.42m
6:57AM1.24m
7:27PM1.39m
7:50AM1.18m
8:20PM1.36m
8:57AM1.14m
9:26PM1.33m
10:19AM1.13m
10:43PM1.33m
11:41AM1.18m
11:59PM1.38m
Low Tide
11:45AM0.25m
00:16AM0.37m
12:19PM0.29m
00:58AM0.39m
12:59PM0.35m
1:48AM0.41m
1:48PM0.42m
2:49AM0.42m
2:51PM0.48m
4:04AM0.42m
4:11PM0.51m
5:24AM0.37m
5:37PM0.48m
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
cloud
clear
part cloud
clear
clear
part cloud
part cloud
cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:48
7:48
7:48
7:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:45
5:45
5:45
5:45
5:46
5:46
5:47
 mm
Temp °C
16
17
15
17
19
17
16
18
16
16
17
15
15
17
14
14
16
14
15
17
14
Feels °C
12
12
11
14
15
14
13
16
15
15
17
15
13
13
10
9
11
9
9
11
8
Swell 1
Height (m)
Direction
Period (s)
0.8
WSW
8
1.3
WSW
8
1.4
WSW
8
1
W
8
1.2
WSW
8
2.1
WSW
12
2.1
WSW
11
2
WSW
11
2.1
WSW
12
2.1
SW
12
2.1
SW
12
2.3
SW
13
2.1
SW
13
2.2
SW
13
2.5
SSW
15
2.5
SSW
14
2.5
SSW
13
2.1
SSW
13
2
SSW
13
2
SSW
12
1.6
SSW
12
Energy kJ
92
211
262
134
212
1158
1087
996
1154
1142
1250
1876
1452
1583
2881
2311
2149
1528
1261
1178
727
Swell 2
Height (m)
Direction
Period (s)
0.8
W
7
0.7
SW
15
0.8
SW
15
0.7
SW
14
0.7
SW
13
0.3
SE
12
0.3
SE
12
0.3
SE
11
0.1
SE
11
0.1
SE
11
0.3
SW
22
0.6
SW
20
1.1
SW
18
1
SW
17
2
SW
15
0.1
W
16
0.2
W
15
0.2
W
13
0.7
SE
7
Energy kJ
70
227
255
179
161
22
21
20
5
4
73
241
679
542
1647
5
17
14
47
Swell 3
Height (m)
Direction
Period (s)
0.6
SW
16
0.4
SE
13
0.4
SE
12
0.6
WSW
10
0.3
SE
12
0.2
WSW
18
0.6
ESE
11
0.4
ESE
11
0.1
SW
24
0.4
SE
10
0.3
ESE
10
0.2
ESE
10
0.1
SE
15
0.1
W
9
0.7
SSW
15
Energy kJ
165
59
55
72
23
31
81
45
22
27
20
10
9
2
228
Wind waves
Height (m)
Direction
Period (s)
1.4
WNW
7
1.4
WNW
7
1.5
W
8
0.9
ESE
4
1.1
ESE
5
0.9
ESE
4
1.4
SE
5
1
E
4
1.1
E
4
0.9
E
4
0.5
ENE
4
Energy kJ
188
173
317
29
52
24
110
35
46
27
8
Nearest Offshore or Glassy
Rating
(10 max)
3
3
3
2
3
4
4
1
4
4
4
4
4
2
5
4
2
4
4
3
1
Distance (km)
0
0
0
0
0
0
10
4
0
0
0
32
10
40
23
23
40
23
23
86
40
Best forecast wave conditions in Overberg
Rating
(10 max)
4
4
3
3
3
4
4
4
4
4
4
4
4
4
5
4
4
4
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
3
3
3
4
4
4
4
4
4
4
4
4
5
5
4
4
4
5
4
Header Global
Rating
(10 max)
5
5
5
9
6
5
6
8
7
5
5
9
8
9
9
5
7
5
4
8
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onrus Surf forecast

The above surf forecast table for Onrus provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onrus can be found by selecting the local surf guide option on the grey menu. Our Onrus surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onrus) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onrus may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onrus is 6 km (4 miles) from Hermanus. If you plan a holiday in Overberg, look for hotels and other accommodation in Hermanus. Hermanus has rooms for a wide range of budgets as well as car hire and transport links.

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