Muizenberg Surf Break

Lat Long: 34.10° S 18.47° E

Muizenberg Surf Forecast and Surf Report

Issued: 7 am 01 Aug 2026 (local time)

Forecast update in  hr  min

Today's Muizenberg sea temperature is
14.4° C
1.2° 

Muizenberg surf forecast from 1 Aug 2026:

  • Best quality surf: Saturday 8 Aug, 11AM (local time) - 11ft (3.5m), 15s period, SW swell with offshore winds.
  • Most powerful swell: Saturday 8 Aug, 2PM (local time) - 11ft (3.5m), 15s period, SW swell with 4,763 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 2PM (local time) - 2.5ft (0.8m), 14s period with SW swell.

Best Forecast Surf Conditions for Muizenberg this week:

The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 2PM. The primary swell is predicted to be 0.8m and 14s period with a secondary swell of 0.4m and 10s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Muizenberg in the next 16 days are 3.5m 15s and forecast to arrive on Saturday (Aug 08) at 2PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Wednesday (Aug 05) at 5PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Sat 1st Aug)2.5ft (0.8m) 14s
Best Surf11AM (Sat 8th Aug)11ft (3.5m) 15s
Most Powerful 2PM (Sat 8th Aug)11ft (3.5m) 15s

Table - best surf conditions forecast for Muizenberg over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's talk about what's coming up for Muizenberg. The water is sitting at 58°, which is a bit colder than what we usually expect for this time of year, so don't forget an extra layer.

We've got a gentle start to the period. Saturday morning, August 1st, kicks off with a glassy 3ft SW groundswell. The energy is weak (319), but with an offshore NNE breeze at 3 mph, it'll be clean little waves. Sunday morning, August 2nd, is more of the same with a clean 3ft swell and a light cross-offshore wind. The standout for the early part of the run is definitely Monday morning, August 3rd. The wind is dead calm, glassy, and we've got a 3ft SW groundswell with a period of 13 seconds. The energy is still moderate (397), but the conditions are about as perfect as they get for a fun, cruisy session.

After Monday afternoon, things get a bit messy. Tuesday morning, August 4th, is glassy but the swell drops off a touch. The real action shows up mid-week. Wednesday, August 5th, the swell jumps to 5ft in the morning and 7ft in the afternoon, both from the SW with a 14-second period. The energy ramps up significantly (1026 and 1714), and we've got clean 16 mph cross-offshore winds. This is getting a bit more serious, but still manageable for most.

Thursday, August 6th, the swell peaks at 8ft, but the wind turns onshore, so it's a bit of a miss. The real highlight of the whole forecast is Friday, August 7th. Morning sees a 7ft SW swell with a 14-second period and a clean cross-offshore breeze at just 3 mph. The energy is strong (1632). The afternoon is even better with a 6ft swell and a 9 mph cross-offshore wind. This is excellent, powerful surf for experienced surfers. Don't sleep on this one.

Now, Saturday, August 8th, the swell gets huge, hitting 12ft with a very long 15-second period in the morning. The wind is offshore, but the wave is just too big for this spot. With that much power (4430+ energy), this is strictly for experts, and even then, it's a beast. That long period groundswell will be walling up on the beach, so it's a tough paddle. You might even see some kite surfers out there instead.

Sunday, August 9th, is a write-off with rain and strong onshore winds. Monday, August 10th, is also poor with onshore winds. The next little window comes on Tuesday, August 11th. The morning is glassy with a tiny 2ft groundswell, but the period is a massive 23 seconds. The energy is moderate (795), but that long period will make for some weird, fat waves. A better bet is Wednesday, August 12th, with a 6ft SW groundswell and a 16-second period in the morning. The wind is glassy, and the energy is strong (1628). Another excellent session for experienced surfers.

The end of the run has some tidy options. Friday, August 14th, and Saturday, August 15th, both offer clean, offshore conditions with 2ft to 3ft SW groundswell. The standout to finish is Saturday afternoon, August 15th, with a 12 mph offshore wind and a 3ft WSW groundswell with a 15-second period. The energy is moderate (568), and it'll be clean and fun.

Sunday, August 16th, is a washout with strong winds and rain showers.

So, to wrap it up: Friday, August 7th is the best on offer if you're experienced. For a more relaxed session, the glassy mornings of August 3rd and 12th are your ticket.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Sat afternoon, min 15°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Wed night. Very mild (max 16°C on Tue morning, min 12°C on Wed morning). Winds decreasing (fresh winds from the NW on Wed afternoon, calm by Thu night).

Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
2
2
2
2
1
1
2
0
2
2
3
4
3
1
3
4
4
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
14
0.8
SW
13
0.8
SW
13
0.8
SW
13
0.8
SW
12
1
SW
13
1
SW
13
0.9
SW
13
1.1
SW
12
0.9
SW
11
0.9
SW
11
0.6
SSW
15
1.6
SW
14
2.1
SW
14
2.5
SW
13
2.4
SW
13
2.3
SW
12
2.3
SW
14
2.1
SW
14
1.9
SW
14
2.5
SW
14
Wave Graph
Metric surfscale
Energy kJ
285
199
239
235
172
335
320
253
303
198
166
142
1006
1704
2570
1863
1643
1892
1632
1343
2316
Wind (km/h)
5
NNE
10
S
5
ENE
10
NNW
10
WNW
0
SSE
0
ESE
5
SSE
5
S
5
S
5
S
10
NNW
25
NNW
25
NNW
10
WSW
10
SSE
20
SSE
10
E
5
NNW
10
W
5
NW
Wind State
glassy
cross-on
cross
cross-off
off
glassy
glassy
on
cross-on
glassy
cross-on
off
cross-off
cross-off
cross-off
cross-on
on
cross-on
cross-off
cross-off
off
High Tide
5:03PM1.53m
5:13AM1.40m
5:34PM1.52m
5:47AM1.35m
6:08PM1.48m
6:26AM1.27m
6:48PM1.41m
7:14AM1.19m
7:38PM1.32m
8:18AM1.10m
8:47PM1.24m
9:49AM1.05m
10:22PM1.20m
Low Tide
10:47AM0.12m
11:13PM0.20m
11:16AM0.15m
11:47PM0.21m
11:48AM0.21m
00:24AM0.25m
12:25PM0.28m
1:09AM0.32m
1:10PM0.38m
2:06AM0.39m
2:12PM0.48m
3:28AM0.45m
3:46PM0.54m
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
rain showers
rain showers
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:39
7:37
7:37
7:35
7:35
7:35
7:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:05
6:06
6:07
6:07
6:07
6:08
6:09
 mm
6
1
Temp °C
21
23
21
20
21
19
17
18
16
16
16
14
14
15
14
14
14
13
14
15
13
Feels °C
18
20
18
16
18
17
16
16
13
15
14
14
9
10
11
12
11
9
13
12
12
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Muizenberg Surf forecast

The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.

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