
Surf Forecasts:
Muizenberg surf forecast from 8 Jul 2026:
- Best quality surf: Sunday 12 Jul, 11AM (local time) - 4.5ft (1.3m), 11s period, S swell with glassy winds.
- Most powerful swell: Thursday 9 Jul, 8AM (local time) - 7ft (2.2m), 14s period, SSW swell with 1,875 kJ wave energy.
- Next surfable swell (1★+): Sunday 12 Jul, 11AM (local time) - 4.5ft (1.3m), 11s period with S swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 11AM. The primary swell is predicted to be 1.3m and 11s period with a secondary swell of 1.4m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 2.2m 14s and forecast to arrive on Thursday (Jul 09) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 4s period and expected on Wednesday (Jul 15) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sun 12th Jul) | 4.5ft (1.3m) 11s |
| Best Surf | 11AM (Sun 12th Jul) | 4.5ft (1.3m) 11s |
| Most Powerful | 8AM (Thu 9th Jul) | 7ft (2.2m) 14s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
Right then, let’s have a look at what’s on the cards for the Cape Town area. I’m only looking at Muizenberg here, and to be honest, it’s a bit of a mixed bag. We’ve got some solid swell windows, but the wind is going to be the main character for a lot of this. The water temp is sitting at 60°, which is bang on average for this time of year, so nothing unusual there.
The standout period is definitely the end of the run. Hold onto your hats for Wednesday the 22nd and Thursday the 23rd. That’s where the real juice is. On the Wednesday morning, we’re looking at a 8ft SSW swell with a very long 16 second period – that’s proper groundswell energy, and the combined energy is a hefty 2791. This is big, powerful stuff, and with a clean cross-off wind from the north, it’s going to be a game for experienced surfers only. The afternoon switches to a gentle offshore from the northwest, keeping it clean on 8ft, also a 15 second period. This is the best on offer, no question.
The day before that, Tuesday the 21st, is worth a mention too. It’s a bit messy with the wind, but there’s a 6ft SSW swell with a 14 second period in the morning giving a combined energy of 1306, which is solid. It’s a light cross-onshore, so it’s not perfect, but there’s potential for a sneaky session if you’re keen.
Before that, we have a long, quiet gap. From the 8th of July all the way through to the 18th, it’s mostly poor or marginal. The wind is a real problem, mostly onshore and cross-onshore, making things choppy. There’s a tiny window on Sunday morning the 12th when the wind goes glassy with a light easterly, and there’s a 4ft S swell. The combined energy is only 607, so it’s not a lot of punch, but it will be clean. That’s your only real chance of a clean wave in that first week and a half.
The end of the forecast, the 19th of July, has a glassy morning with a 4ft WSW swell, combined energy of 390. It’s surfable, but nothing special. Then the 22nd and 23rd are the clear winners. The swell on the 23rd is 8ft on Thursday morning, again with a clean cross-off wind, but it’s still a lot of water for most people. The afternoon of the 23rd sees a 7ft SW swell with a moderate offshore, which is still excellent for the experienced crew.
For a beginner, it’s pretty grim. The only time it’s under 5ft and clean is that Sunday morning the 12th, and the 19th morning. The big stuff on the 22nd and 23rd is strictly for the experts. The crowds are described as “often” at Muizenberg, so expect company, especially on that clean Sunday morning.
Rusty.
Short Range ForecastMostly dry. Very mild (max 16°C on Wed afternoon, min 12°C on Wed night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Very mild (max 17°C on Sat afternoon, min 14°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wed 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | S 11 | SE 8 | SE 8 | S 10 | S 9 | SE 8 | SSE 9 | SSE 9 | SW 12 | SW 16 |
Wave Graph | |||||||||||||||||||||
1685 | 1797 | 1541 | 1216 | 1557 | 1060 | 928 | 727 | 517 | 399 | 285 | 382 | 239 | 128 | 143 | 106 | 59 | 69 | 65 | 36 | 90 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | on | on | on | on | on | on | on | cross-on | glassy | cross-on | glassy | glassy | cross-on | on | on | glassy | off | cross-off |
High Tide | 9:26PM1.29m | 10:19AM1.10m | 10:42PM1.29m | 11:40AM1.15m | 11:57PM1.34m | 12:49PM1.24m | 1:04AM1.41m | 1:48PM1.35m | 2:02AM1.49m | 2:40PM1.47m | 2:54AM1.55m | 3:28PM1.56m | 3:43AM1.56m | ||||||||
Low Tide | 2:52PM0.46m | 4:04AM0.39m | 4:11PM0.49m | 5:23AM0.35m | 5:36PM0.45m | 6:34AM0.27m | 6:51PM0.37m | 7:35AM0.17m | 7:53PM0.26m | 8:27AM0.09m | 8:48PM0.17m | 9:15AM0.02m | 9:38PM0.10m | 9:59AM-0.00m | |||||||
— | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:48 | |
5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | 5:53 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 14 | 12 | 13 | 13 | 12 | 14 | 13 | 13 | 17 | 15 | 15 | 17 | 16 | 15 | 16 | 15 | 15 | 16 | 15 | 14 |
Feels °C | 15 | 10 | 6 | 7 | 7 | 7 | 9 | 8 | 9 | 14 | 11 | 14 | 16 | 15 | 14 | 15 | 14 | 15 | 15 | 15 | 11 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | S 11 | SSE 8 | SSW 10 | S 10 | S 9 | W 10 | SSE 9 | W 9 | W 9 | W 9 |
1685 | 1797 | 1541 | 1216 | 1557 | 1060 | 928 | 727 | 517 | 399 | 285 | 382 | 112 | 102 | 143 | 106 | 52 | 69 | 43 | 25 | 24 | |
Swell 2 Height (m) Direction Period (s) | SW 16 | S 12 | — | — | SW 13 | W 14 | W 13 | WSW 12 | W 11 | W 11 | W 12 | W 11 | SSW 10 | SE 7 | WSW 10 | WSW 12 | S 9 | W 10 | SW 12 | SSE 9 | SW 16 |
813 | 27 | — | — | 653 | 4 | 13 | 48 | 38 | 65 | 69 | 61 | 121 | 54 | 32 | 27 | 15 | 47 | 37 | 25 | 90 | |
Swell 3 Height (m) Direction Period (s) | SE 10 | — | — | — | — | — | — | W 8 | — | SW 18 | SW 17 | SW 16 | W 11 | WSW 10 | SSW 14 | W 9 | SSW 10 | SW 13 | SW 15 | SW 12 | SE 8 |
4 | — | — | — | — | — | — | 1 | — | 12 | 11 | 10 | 59 | 33 | 20 | 14 | 18 | 42 | 36 | 36 | 14 | |
Wind waves Height (m) Direction Period (s) | — | S 9 | — | SSE 5 | SE 4 | SE 5 | SSE 6 | SE 6 | SE 6 | SE 6 | SE 7 | SE 7 | SE 8 | SE 8 | — | — | SE 8 | SSE 7 | SSE 9 | — | NNW 3 |
— | 196 | — | 38 | 7 | 53 | 101 | 112 | 104 | 112 | 85 | 215 | 239 | 128 | — | — | 59 | 25 | 65 | — | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 162 | 23 | 23 | 335 | 23 | 21 | 16 | 11 | 11 | 11 | 11 | 0 | 11 | 0 | 0 | 8 | 11 | 8 | 0 | 0 | 18 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.











