Muizenberg Surf Break

Lat Long: 34.10° S 18.47° E

Muizenberg Surf Forecast and Surf Report

Issued: 1 pm 02 Aug 2026 (local time)

Forecast update in  hr  min

Today's Muizenberg sea temperature is
14.3° C
1.2° 

Muizenberg surf forecast from 2 Aug 2026:

  • Best quality surf: Wednesday 5 Aug, 11AM (local time) - 4.5ft (1.4m), 16s period, SW swell with offshore winds.
  • Most powerful swell: Thursday 6 Aug, 2AM (local time) - 8ft (2.4m), 14s period, SW swell with 2,161 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 8PM (local time) - 2.5ft (0.8m), 12s period with SW swell.

Best Forecast Surf Conditions for Muizenberg this week:

The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 8PM. The primary swell is predicted to be 0.8m and 12s period with a secondary swell of 0.6m and 15s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Muizenberg in the next 16 days are 2.4m 14s and forecast to arrive on Thursday (Aug 06) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Wednesday (Aug 05) at 11PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Sun 2nd Aug)2.5ft (0.8m) 12s
Best Surf11AM (Wed 5th Aug)4.5ft (1.4m) 16s
Most Powerful 2AM (Thu 6th Aug)8ft (2.4m) 14s

Table - best surf conditions forecast for Muizenberg over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it for the next couple of weeks. We’ve got a bit of a slow start, but the back half of this forecast is where it gets interesting.

The first few days are clean and inviting for a beginner’s session, but the real meat on the bone comes mid-week and beyond. There’s a significant gap in quality from the end of this week into the weekend, so patience is key.

We kick off on Sunday, August 2nd with a light and clean vibe at Muizenberg. We’re looking at a small 2.6 ft swell from the SW, with a period of 12 seconds. The water is sitting at 57.7°, which is a bit colder than normal for this time of year. The wind is barely a whisper from the NW, so it’s a proper glassy setup. The combined swell energy is weak (305), so it’s not packing much punch, but it’s perfect for a longboard or a learner.

Monday morning, August 3rd, is a real treat. The swell picks up to 3.3 ft from the SW, but the period stretches to 13 seconds. The wind goes glassy from the ENE, and the energy jumps to moderate (397). It’s going to be clean as a whistle. This is a standout window for the mellow crew. The afternoon gets a bit messy with onshore wind, so make the most of the morning.

Tuesday morning, August 4th, offers another window of glassy conditions. The swell holds at 3.0 ft from the SW with an 11-second period. The energy drops to a more moderate 213, but the clean surface makes it worth a paddle.

Now, hold onto your board. Wednesday, August 5th, is the first true standout warning. The swell jumps to 4.6 ft in the morning, and the period goes deep to 16 seconds. The wind is a solid offshore from the NNW at 12 mph. The combined energy surges to a strong 1037. This is proper groundswell. It’s a bit too big for beginners, but for experienced surfers, this is the real deal. The afternoon gets even better with 5.9 ft swell and 15-second period, with the wind holding offshore. The energy hits 1363. This is the best session on offer in the early week.

Thursday, August 6th, is a step down in quality. The swell is big—6.9 ft in the morning—but the wind is onshore and cross-onshore, making it choppy and messy. The energy is very strong (1589) but the conditions are marginal. Friday morning, August 7th, is a different story. The swell is 6.9 ft from the SW, but it’s glassy. The energy is very strong (1657). This is the best of the big stuff—clean, powerful, and only for the skilled. The afternoon holds up well with 6.6 ft and clean cross-off wind.

The weekend gets rough. Saturday, August 8th, starts with a strong offshore (12 mph) and 5.6 ft swell, but the afternoon gets windy at 19 mph and the swell gets lumpy. The energy is very strong (1972) but the quality is down. Sunday, August 9th, is a write-off. Strong winds (25 mph) and rain make it a no-go.

Monday, August 10th, is also poor. The wind is onshore, and the swell is all over the place. The afternoon sees a massive 9.8 ft swell, but with cross-onshore wind and a combined energy of 1996, it’s just a washing machine. Leave it for the kite crew.

The real standout of the entire forecast is Tuesday, August 11th. The swell hits 13.1 ft from the SSW. The period is 13 seconds in the morning and 14 seconds in the afternoon. The combined energy is a monstrous 7561 in the morning and 8942 in the afternoon. This is big, dangerous, and powerful. The wind is light and favorable (offshore/cross-off), so it’s clean. But this is only for experts. If you’re a beginner, stay on the beach. For the big wave chargers, this is the day.

Wednesday, August 12th, is still very solid. The swell drops to 9.8 ft in the morning from the S, with a 15-second period. The energy is still very strong (4207). The wind is light offshore, making it clean. The afternoon is 8.2 ft and still excellent. This is a second standout for the experienced crew.

Thursday, August 13th, is a good cleanup day. The swell drops to 5.2 ft in the morning, still with a long 14-second period. The energy is still strong (1188). The wind is offshore from the NW. It’s clean and inviting. The afternoon is even smaller at 4.3 ft, but still clean.

Friday, August 14th, turns ugly again. The wind picks up from the SSE at 12-19 mph, making it onshore and choppy. The swell is 4

Short Range Forecast

Mostly dry. Warm (max 21°C on Sun afternoon, min 14°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 14mm), heaviest on Wed night. Very mild (max 16°C on Wed afternoon, min 12°C on Wed night). Winds decreasing (fresh winds from the N on Wed night, calm by Fri night).

Sun
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
2
0
2
2
0
2
4
4
2
3
3
2
4
4
4
3
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
12
1
SW
13
1
SW
13
0.8
WSW
13
1.1
SW
12
0.9
SW
11
0.8
SW
11
0.6
SW
14
1.4
SW
16
1.8
SW
15
2.4
SW
14
2.1
SW
13
1.9
SW
13
2.1
SW
14
2.1
SW
14
2
SW
14
1.9
SW
14
1.7
SW
13
2.4
SW
13
2
SW
12
Wave Graph
Metric surfscale
Energy kJ
172
335
320
219
303
202
162
169
989
1363
2161
1544
1136
1863
1657
1408
1378
991
1972
1094
Wind (km/h)
5
WNW
5
SE
5
ENE
10
SSE
5
SSE
5
S
5
SW
5
NNE
20
NNW
20
NNW
30
N
5
ENE
10
SSE
15
SE
5
NE
5
WSW
5
NW
20
NW
30
NNW
35
W
Wind State
off
on
glassy
on
glassy
glassy
cross
cross-off
off
off
cross-off
cross-on
on
on
glassy
cross-off
glassy
off
cross-off
cross-off
High Tide
5:34PM1.52m
5:47AM1.35m
6:08PM1.48m
6:26AM1.27m
6:48PM1.41m
7:14AM1.19m
7:38PM1.32m
8:18AM1.10m
8:47PM1.24m
9:49AM1.05m
10:22PM1.20m
11:32AM1.09m
11:55PM1.25m
Low Tide
11:47PM0.21m
11:48AM0.21m
00:24AM0.25m
12:25PM0.28m
1:09AM0.32m
1:10PM0.38m
2:06AM0.39m
2:12PM0.48m
3:28AM0.45m
3:46PM0.54m
5:10AM0.43m
5:36PM0.51m
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
rain showers
light rain
part cloud
clear
clear
part cloud
part cloud
clear
cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:37
7:35
7:35
7:35
7:33
7:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:06
6:07
6:07
6:07
6:08
6:09
6:09
 mm
9
5
4
Temp °C
21
19
18
21
20
18
19
16
15
16
16
13
14
14
13
16
14
14
14
15
Feels °C
17
17
16
19
17
17
18
15
11
12
13
11
13
11
12
15
12
10
9
10
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Muizenberg Surf forecast

The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.

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