
Surf Forecasts:
Muizenberg surf forecast from 3 Aug 2026:
- Best quality surf: Friday 7 Aug, 11PM (local time) - 7ft (2.2m), 14s period, SW swell with glassy winds.
- Most powerful swell: Monday 10 Aug, 5AM (local time) - 15ft (4.5m), 12s period, S swell with 5,878 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 2AM (local time) - 3.5ft (1.1m), 12s period with SW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 2AM. The primary swell is predicted to be 1.1m and 12s period with a secondary swell of 0.1m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 4.5m 12s and forecast to arrive on Monday (Aug 10) at 5AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Wednesday (Aug 05) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 4th Aug) | 3.5ft (1.1m) 12s |
| Best Surf | 11PM (Fri 7th Aug) | 7ft (2.2m) 14s |
| Most Powerful | 5AM (Mon 10th Aug) | 15ft (4.5m) 12s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the cards for the next couple of weeks.
It’s a pretty mixed bag of a forecast. We’ve got some solid, clean swells coming through, but also some real duds where the wind is going to mess things up. The water temp is sitting at 15° right now, which is about normal for this time of year, so nothing to worry about on that front.
The first real highlight is shaping up on the morning of Monday, the 3rd of August. Muizenberg is looking glassy and clean with a 3ft SW swell and a period of 13 seconds. The wind is a light 3 mph from the ENE, making it glassy. The combined swell energy is moderate (397). It’s not a monster, but it’s a nice, clean start to the week.
Things improve quickly by Wednesday afternoon, the 5th of August. We’ve got a solid 5ft SW groundswell with a period of 15 seconds, and the wind is blowing offshore from the NNW at 16 mph. That’s clean, lined-up waves. The combined swell energy is pumping at 1138. This is one for the experienced surfers, as the size is getting up there, but the quality is excellent.
The real standout, the one I’d be circling on the calendar, is the morning of Saturday, the 8th of August. Muizenberg is looking prime with a 6ft SW swell at 13 seconds. The wind is a light 6 mph from the W, which is a cross-offshore breeze, keeping the face clean. The combined energy is strong (1106). This is a great call for a weekend session; the waves will have some punch and the surface will be smooth.
We’ve got another one to watch for the morning of Wednesday, the 12th of August. The conditions are going to be glassy, with a 4ft SW swell. But the period is a massive 20 seconds—that’s a very long period groundswell. This will produce some beautiful, powerful waves, but it’s one for the point breaks and reefs. The combined energy is strong (1363). It’ll be a special, clean session if you’re in the right spot.
The following week, around Thursday the 13th and Friday the 14th, there are some more excellent windows. Thursday afternoon, the 13th, is glassy with a 7ft SW swell at 15 seconds—that’s a big, clean swell for experts only, with combined energy of 2067. Friday morning, the 14th, is also glassy with a 6ft SW swell at 14 seconds, energy of 1460. That’s a beautiful, clean, powerful morning.
The very end of the forecast, Monday morning, the 17th of August, also looks good with a moderate offshore wind from the NNW at 12 mph, pushing a 6ft SW swell cleanly. The combined energy is 1116. It’s a solid, clean option to finish the run.
The biggest issue is the wind. The middle of the second week, from Sunday the 9th right through to Tuesday the 11th, is pretty much a write-off. Strong onshore winds from the SE and SSE will chop up the 7ft+ swell, making it a messy, lumpy affair. The energy is there, but the quality is gone. For those days, the setup looks more interesting for kite surfing than paddle surfing.
So, to sum it up: the best on offer is the morning of Saturday, the 8th of August, with clean, 6ft SW swell, and the morning of Friday, the 14th of August, with glassy, 6ft SW swell. Get in the water.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Wed night. Warm (max 21°C on Mon afternoon, min 12°C on Thu morning). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 17mm), heaviest on Sun morning. Very mild (max 14°C on Sat afternoon, min 10°C on Sat morning). Winds decreasing (fresh winds from the SSE on Thu night, calm by Fri night). | |||||||||||||||||||
Mon 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 13 | SW 12 | SW 11 | SW 11 | SW 15 | SW 16 | SW 15 | SW 14 | SW 13 | SW 13 | SW 14 | SW 14 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SSW 10 | S 10 |
Wave Graph | ||||||||||||||||||||
219 | 303 | 202 | 162 | 171 | 1055 | 1138 | 2125 | 1619 | 1220 | 1712 | 1945 | 2328 | 1785 | 1086 | 961 | 1537 | 833 | 1920 | 3574 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | glassy | glassy | on | glassy | cross-off | off | cross-off | on | on | on | on | on | cross-off | off | cross-off | cross-off | cross-on | on | on |
High Tide | 6:08PM1.48m | 6:26AM1.27m | 6:48PM1.41m | 7:14AM1.19m | 7:38PM1.32m | 8:18AM1.10m | 8:47PM1.24m | 9:49AM1.05m | 10:22PM1.20m | 11:32AM1.09m | 11:55PM1.25m | 12:49PM1.22m | 1:06AM1.35m | |||||||
Low Tide | 00:24AM0.25m | 12:25PM0.28m | 1:09AM0.32m | 1:10PM0.38m | 2:06AM0.39m | 2:12PM0.48m | 3:28AM0.45m | 3:46PM0.54m | 5:10AM0.43m | 5:36PM0.51m | 6:33AM0.34m | 6:57PM0.39m | ||||||||
— | — | 7:35 | — | — | 7:35 | — | — | 7:35 | — | — | 7:33 | — | — | 7:33 | — | — | 7:31 | — | — | |
6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:08 | — | — | 6:09 | — | — | 6:09 | — | — | 6:10 | — | |
mm | — | — | — | — | — | — | — | 6 | 3 | — | — | — | — | — | — | — | 2 | 15 | 12 | 8 |
Temp °C | 21 | 19 | 18 | 19 | 15 | 14 | 16 | 14 | 12 | 13 | 12 | 12 | 13 | 12 | 12 | 14 | 13 | 12 | 11 | 12 |
Feels °C | 19 | 18 | 17 | 17 | 14 | 10 | 11 | 10 | 10 | 9 | 7 | 6 | 10 | 10 | 10 | 11 | 11 | 7 | 4 | 0 |
Swell 1 Height (m) Direction Period (s) | WSW 13 | SW 12 | SW 11 | SW 11 | SW 10 | SW 16 | SW 15 | SW 14 | SW 13 | SW 13 | SW 14 | SW 14 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | — | SW 12 |
219 | 303 | 202 | 162 | 80 | 1055 | 1138 | 2125 | 1619 | 1220 | 1712 | 1945 | 2328 | 1785 | 1086 | 961 | 1537 | 833 | — | 1551 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | SE 11 | SE 11 | SSW 16 | SW 15 | W 9 | W 9 | ESE 10 | ESE 10 | SW 18 | E 9 | — | — | — | SE 7 | — | — | W 16 | — | — |
154 | 5 | 5 | 25 | 171 | 14 | 2 | 10 | 9 | 81 | 2 | — | — | — | 11 | — | — | 20 | — | — | |
Swell 3 Height (m) Direction Period (s) | ESE 12 | ESE 11 | S 18 | SE 11 | W 10 | ESE 10 | — | — | — | ESE 10 | — | — | — | — | — | — | — | — | — | — |
14 | 68 | 6 | 5 | 8 | 20 | — | — | — | 9 | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | NW 3 | NW 5 | NNW 5 | — | — | — | — | — | — | — | — | — | NNW 4 | SSW 10 | S 10 |
— | — | — | — | — | 6 | 45 | 19 | — | — | — | — | — | — | — | — | — | 24 | 1920 | 3574 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 11 | 0 | 0 | 11 | 0 | 18 | 0 | 82 | 19 | 12 | 21 | 16 | 12 | 0 | 0 | 0 | 23 | 451 | 1468 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.











