
Surf Forecasts:
Muizenberg surf forecast from 2 Sep 2026:
- Best quality surf: Sunday 6 Sep, 11PM (local time) - 3.5ft (1.1m), 15s period, SW swell with offshore winds.
- Most powerful swell: Friday 4 Sep, 2AM (local time) - 10ft (3.0m), 9s period, SSE swell with 1,474 kJ wave energy.
- Next surfable swell (1★+): Thursday 3 Sep, 5AM (local time) - 4.5ft (1.4m), 13s period with SW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 5AM. The primary swell is predicted to be 1.4m and 13s period with a secondary swell of 0.8m and 7s. Another secondary swell of 0.6m and 4s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 3.0m 9s and forecast to arrive on Friday (Sep 04) at 2AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Monday (Sep 07) at 2PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 3rd Sep) | 4.5ft (1.4m) 13s |
| Best Surf | 11PM (Sun 6th Sep) | 3.5ft (1.1m) 15s |
| Most Powerful | 2AM (Fri 4th Sep) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's cookin' for the Cape Town stretch, specifically for Muizenberg.
Alright, so the long and short of it is: we've got a bit of a mixed bag ahead. The start of the period is a write-off, but then things get interesting. There's a solid run of clean, offshore conditions later in the first week and into the second, but the swell sizes are all over the place. We're looking at a real standout session on the 15th of September that looks like the main event, but it's a long way off. Let's break it down.
First up, we have to be patient. Wednesday the 2nd of September is a no-go. The water is a bit colder than normal at 57°, with a cross-onshore breeze making it a choppy mess. The swell is there at 6 ft from the SW with a 13-second period, but the wind ruins it. The combined energy is strong (1266). The next few days, from Thursday the 3rd right through to Sunday the 6th, are pretty grim. We're looking at a lot of onshore wind, sometimes near gale force, with messy, short-period swell. Not worth paddling out for.
Things finally start to turn around on Monday the 7th of September. The wind swings around to the NW, giving us a cross-offshore breeze in the morning and a clean offshore in the afternoon. The swell is small, 3 ft to 4 ft from the SSW, but with a solid 13-second period. The energy is moderate (627). It's a clean, small-wave day – a good one for a longboard or a funboard.
Tuesday the 8th of September keeps that clean theme going, with light NW winds and a 2 ft to 3 ft SSW swell. The energy is weak (223), but the conditions are clean. Good for a beginner session.
The middle of the week, from the 9th to the 11th, is a frustrating mix of small, weak swell and onshore winds. Not much to report.
Then the weekend of the 12th and 13th of September shows a bit of life. Saturday the 12th has a 8 ft to 8 ft SE swell, which is a short 7-second period. The wind is a clean cross-offshore from the WNW. The swell is a bit raw and short-period, but the clean conditions make it rideable. The combined energy is moderate (631). For the more experienced crew, it's worth a look, but that short period means it's going to be a bit dumpy. Sunday the 13th drops back down to a 5 ft SE swell, but the afternoon brings a clean, long-period SSW groundswell of 3 ft at 14 seconds. That's a sneaky one for the point, with the energy picking up (713).
Now, for the highlight. Monday the 15th of September is the standout. The wind is a moderate offshore from the NW, which is the optimum direction for Muizenberg. The afternoon session looks proper, with a 5 ft SW swell and a very long period of 16 seconds. This is a powerful groundswell with a combined energy of 1062. This is a classic Muizenberg swell. That long period will wrap around the bay and give some long, clean lines. The water is a bit colder than average for the time of year at 57°, but on a day like this, you won't care. This is the one to circle on the calendar. It's a bit of a wait, but it promises to be excellent surf for experienced surfers.
The good news is the run of offshore winds continues for a few days after that, with the 14th and 15th of September offering clean, manageable SSW swell. The 16th of September sees the wind shift back to the SW, bringing a cross-chop again, so that run of clean waves is over.
So, the call is clear. Be patient through the early muck. The 7th and 8th of September are small but clean. The real prize is the afternoon of the 15th of September, with that long-period SW groundswell and offshore wind. It's a long way off, but it looks like a seriously good day for Muizenberg.
Rusty, signing off.
Short Range ForecastMostly dry. Very mild (max 16°C on Fri afternoon, min 11°C on Sat morning). Winds increasing (calm on Wed night, near gales from the SE by Fri afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Sun afternoon, min 12°C on Mon morning). Winds decreasing (strong winds from the ESE on Sat afternoon, calm by Sun night). | |||||||||||||||||||
Wed 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SSE 9 | SSE 9 | SSE 9 | SE 8 | SE 8 | SE 8 | SE 8 | SW 21 | SW 18 | SW 16 | SW 15 | SSW 13 | SW 13 | SSW 12 | SSW 11 | SSW 11 | SW 14 |
Wave Graph | ||||||||||||||||||||
1266 | 734 | 364 | 1043 | 1474 | 954 | 912 | 865 | 684 | 755 | 721 | 1227 | 728 | 542 | 309 | 495 | 226 | 126 | 154 | 102 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | on | on | on | on | on | on | on | on | on | cross-on | on | off | cross-off | off | off | off | off | cross-off |
High Tide | 6:18PM1.41m | 6:47AM1.20m | 7:10PM1.28m | 7:55AM1.08m | 8:29PM1.15m | 9:45AM1.03m | 10:28PM1.12m | 11:38AM1.11m | 00:04AM1.20m | 12:47PM1.27m | 1:06AM1.32m | 1:35PM1.43m | 1:53AM1.43m | |||||||
Low Tide | 00:39AM0.30m | 12:45PM0.40m | 1:38AM0.42m | 1:54PM0.53m | 3:13AM0.51m | 3:56PM0.59m | 5:14AM0.48m | 5:54PM0.50m | 6:32AM0.36m | 7:02PM0.35m | 7:23AM0.23m | 7:51PM0.20m | ||||||||
— | — | 7:01 | — | — | 7:01 | — | — | 7:00 | — | — | 6:58 | — | — | 6:56 | — | — | 6:56 | — | — | |
6:28 | — | — | 6:28 | — | — | 6:29 | — | — | 6:30 | — | — | 6:30 | — | — | 6:30 | — | — | 6:31 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 15 | 15 | 15 | 14 | 16 | 13 | 15 | 20 | 16 | 18 | 24 | 21 | 17 | 18 | 15 | 17 | 18 | 15 |
Feels °C | 13 | 12 | 11 | 6 | 5 | 4 | 5 | 3 | 8 | 12 | 9 | 16 | 23 | 21 | 14 | 15 | 13 | 16 | 16 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | WSW 12 | WSW 12 | WSW 11 | WSW 11 | SW 11 | SSW 10 | SSW 10 | SW 21 | SW 18 | SW 16 | SW 15 | SSW 13 | SW 13 | SSW 12 | SSW 11 | SSW 11 | SW 14 |
1266 | 734 | 364 | 193 | 81 | 49 | 24 | 29 | 58 | 67 | 721 | 1227 | 728 | 542 | 309 | 495 | 226 | 126 | 154 | 102 | |
Swell 2 Height (m) Direction Period (s) | — | S 7 | — | W 16 | — | — | S 14 | SSW 13 | SW 10 | WSW 10 | SW 10 | — | SE 7 | SE 7 | WSW 14 | SE 12 | WSW 13 | WSW 12 | SW 15 | SW 11 |
— | 60 | — | 5 | — | — | 4 | 17 | 25 | 10 | 25 | — | 54 | 62 | 264 | 21 | 93 | 56 | 80 | 58 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | SW 25 | SSW 12 | — | SE 10 | S 16 | SE 10 | S 13 | SW 18 | SW 16 | WNW 3 | S 10 |
— | — | — | — | — | — | — | — | — | 24 | 15 | — | 16 | 5 | 54 | 13 | 13 | 41 | 1 | 29 | |
Wind waves Height (m) Direction Period (s) | — | SSE 10 | S 9 | SSE 9 | SSE 9 | SSE 9 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | — | NW 4 | NW 4 | NW 3 | WNW 3 | — | — |
— | 210 | 151 | 1043 | 1474 | 954 | 912 | 865 | 684 | 755 | 619 | 306 | 173 | — | 7 | 11 | 4 | 1 | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 12 | 11 | 11 | 932 | 1309 | 1471 | 3880 | 23 | 16 | 23 | 16 | 11 | 11 | 0 | 18 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.










