Muizenberg Surf Break

Lat Long: 34.10° S 18.47° E

Muizenberg Surf Forecast and Surf Report

Issued: 7 am 28 Jul 2026 (local time)

Forecast update in  hr  min

Today's Muizenberg sea temperature is
15.2° C
0.4° 

Muizenberg surf forecast from 28 Jul 2026:

  • Best quality surf: Monday 3 Aug, 8AM (local time) - 4.5ft (1.4m), 16s period, SW swell with glassy winds.
  • Most powerful swell: Monday 3 Aug, 5PM (local time) - 6ft (1.9m), 14s period, SW swell with 1,403 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 2PM (local time) - 4ft (1.2m), 13s period with SW swell.

Best Forecast Surf Conditions for Muizenberg this week:

The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2PM. The primary swell is predicted to be 1.2m and 13s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Muizenberg in the next 16 days are 1.9m 14s and forecast to arrive on Monday (Aug 03) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Sunday (Aug 02) at 11AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Wed 29th Jul)4ft (1.2m) 13s
Best Surf 8AM (Mon 3rd Aug)4.5ft (1.4m) 16s
Most Powerful 5PM (Mon 3rd Aug)6ft (1.9m) 14s

Table - best surf conditions forecast for Muizenberg over the next 16 days.


The Lowdown

Alright, Rusty here, looking at the local surf picture for the next couple of weeks. It’s a bit of a mixed bag to be honest, but we’ve got a few glimmers.

Things start off a little rough. Tuesday the 28th is a write-off – strong onshore winds and messy, poor conditions. We’ll have to wait a couple of days for anything worthwhile. Wednesday the 29th is marginal with light cross-onshore breezes.

The first real standout comes on Thursday morning, the 30th of July. Muizenberg is looking clean with glassy conditions. Swell is a modest 4ft from the SW with a solid 13-second period, giving the waves some shape. The combined energy is moderate (506). It’s a good session for a beginner or for someone wanting a fun, easy paddle. The water temp is about 59°F, which is pretty normal for this time of year.

Friday the 31st and Saturday the 1st of August keep the trend going with small, clean waves. Friday morning has glassy conditions on 3ft SW swell, and Saturday is glassy all day with 3ft SW swell. The energy is in the low 200s, so it’s weak but fun. Sunday the 2nd of August brings a nice change with a gentle offshore wind from the NNW, cleaning up the 3ft SW swell. This is a solid pick for a weekend session.

Now, Monday the 3rd of August sees a pulse of new swell, 6ft from the SW, but the wind is onshore and messy, so it’s not worth the drive. Tuesday the 4th of August is back to glassy conditions with a clean 5ft SW swell – very good conditions for a mid-week dawn patrol.

Wednesday the 5th of August is interesting. The swell picks up to 7ft from the SW, and we get a fresh offshore wind from the NW in the afternoon. The energy is strong (1597) and the waves will be clean. This is a good one for experienced surfers looking for a punchier wave, but the 14-second period means it might be a bit straight at the beach, so watch the banks.

The weekend of the 9th of August is a big one. On Sunday morning, the 9th, we’re looking at a massive 15ft SW swell with a very long 18-second period. The combined energy is off the charts (13658) and the wind is light and offshore. This is an expert-only zone. The swell is too big for this break, and while it’s a phenomenal sight, it’s not for paddling. Later in the day the wind swings onshore and ruins it.

Looking further out, the 12th of August is a highlight. Wednesday morning has glassy conditions with a solid 7ft SW swell from a 15-second period. The energy is very strong (2117). This is excellent for experienced surfers. The water is clean, the waves have power, and the long period will give you some proper groundswell lines. The only downside is the onshore wind later in the day.

So, the best on offer is the Thursday the 30th of July morning session for clean, fun waves, and the Wednesday the 12th of August morning for a bigger, more powerful swell for the experienced crew. The Sunday the 9th is a monster, but it’s a spectacle, not a surfing day for most.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Thu afternoon, min 12°C on Tue morning). Winds decreasing (strong winds from the ESE on Tue morning, calm by Thu night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 22°C on Sat afternoon, min 14°C on Sun night). Wind will be generally light.

Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
2
2
2
3
1
1
2
0
2
2
2
2
2
2
2
3
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SW
14
1.6
SW
14
1.4
SW
13
1.2
SW
13
1.2
SW
13
1.2
SW
13
1.1
SW
13
1
SW
13
0.9
SW
13
0.8
SW
12
0.7
SW
12
0.6
SW
11
0.8
SW
14
0.8
SW
13
0.8
SW
13
0.9
SW
13
0.8
SW
12
0.9
SW
13
1.7
SW
15
1.9
SW
14
1.6
SW
13
Wave Graph
Metric surfscale
Energy kJ
1220
975
651
509
525
509
394
331
286
207
139
103
241
202
242
269
210
286
1220
1403
878
Wind (km/h)
40
ESE
35
ESE
20
ESE
10
E
10
SSW
5
E
5
ESE
5
SSE
10
E
5
ESE
10
SSE
5
E
5
ENE
5
SE
10
N
15
NNW
15
WNW
5
S
5
SSE
15
SSE
5
SE
Wind State
on
on
cross-on
cross-on
cross-on
cross-on
glassy
cross-on
cross-on
glassy
cross-on
glassy
glassy
glassy
cross-off
off
off
glassy
on
cross-on
on
High Tide
3:02PM1.35m
3:07AM1.38m
3:33PM1.43m
3:38AM1.42m
4:03PM1.49m
4:09AM1.43m
4:33PM1.52m
4:40AM1.42m
5:03PM1.53m
5:13AM1.40m
5:34PM1.52m
5:47AM1.35m
6:08PM1.48m
Low Tide
8:53AM0.23m
9:09PM0.31m
9:22AM0.17m
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
10:19AM0.11m
10:42PM0.20m
10:47AM0.12m
11:13PM0.20m
11:16AM0.15m
11:47PM0.21m
11:48AM0.21m
00:24AM0.25m
clear
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:41
7:41
7:41
7:39
7:39
7:37
7:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:02
6:02
6:04
6:05
6:05
6:06
6:07
 mm
Temp °C
14
16
14
13
17
17
15
18
18
19
21
20
20
22
21
16
17
15
15
15
14
Feels °C
6
8
8
11
15
15
13
16
16
16
17
19
17
19
17
12
14
13
14
13
12
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Muizenberg Surf forecast

The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.

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