Muizenberg Surf Break

Lat Long: 34.10° S 18.47° E

Muizenberg Surf Forecast and Surf Report

Issued: 7 am 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Muizenberg sea temperature is
14.9° C
0.6° 

Muizenberg surf forecast from 29 Jul 2026:

  • Best quality surf: Thursday 30 Jul, 8AM (local time) - 3.5ft (1.1m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 5 Aug, 2PM (local time) - 5ft (1.6m), 14s period, SW swell with 976 kJ wave energy.
  • Next surfable swell (1★+): Thursday 30 Jul, 8AM (local time) - 3.5ft (1.1m), 13s period with SW swell.

Best Forecast Surf Conditions for Muizenberg this week:

The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 8AM. The primary swell is predicted to be 1.1m and 13s period with a secondary swell of 0.6m and 6s. Another secondary swell of 1.0m and 7s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Muizenberg in the next 16 days are 1.6m 14s and forecast to arrive on Wednesday (Aug 05) at 2PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Wednesday (Aug 05) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Thu 30th Jul)3.5ft (1.1m) 13s
Best Surf 8AM (Thu 30th Jul)3.5ft (1.1m) 13s
Most Powerful 2PM (Wed 5th Aug)5ft (1.6m) 14s

Table - best surf conditions forecast for Muizenberg over the next 16 days.


The Lowdown

Alright, Rusty here, let’s talk about what’s on the menu for the next couple of weeks.

The first week is a bit average, but there’s a real standout right at the end of the second week that’ll get the blood pumping. The water’s sitting at 59°F around Muizenberg, which is about average for this time of year – nothing to write home about.

Wednesday the 29th and Thursday the 30th are pretty flat and weak. Morning light cross-onshore winds and swell around 4ft from the SW are making for a marginal session at best. The combined energy is only 795 (moderate), so don’t get your hopes up.

Friday the 31st stays small, with swell dropping to 3ft from the SW, period around 12 seconds. The energy is down to 373 (weak). It’s a good day to sit on the beach and watch.

Now, Saturday the 1st of August and Sunday the 2nd look a bit more promising. The swell holds steady at 3ft from the SW, but the wind goes glassy, especially on Saturday morning with an ENE breeze. The water will be clean. The combined energy is still low (288 on Saturday morning), but those glassy conditions are a major positive – it’ll be smooth and fun for a longboard or a foamie.

Monday the 3rd of August sees a small bump in swell to 4ft from the SW, with a 12-second period. Morning glassy conditions again (NNW 3 mph) and combined energy hitting 432 (moderate). This is probably the best of the first week – clean, punchy little waves for a beginner-friendly session.

Tuesday the 4th is okay, but nothing special. Swell drops back to 3ft, though the wind goes offshore from the NW at 6 mph in the morning, keeping it clean.

Then we hit the real standout. Wednesday the 5th of August afternoon, the swell jumps to 6ft from the SW with a 14-second period (groundswell), and the wind turns offshore from the NNW at 12 mph. The combined energy is 1135 (strong). This is for experienced surfers – the size is pushing into the 5ft+ zone, and the long period will make it grind nicely at the point, but it’ll be a bit much for beginners.

Thursday the 6th of August keeps the energy high. Afternoon sees offshore NW wind at 6 mph, swell 6ft from the SW, and the combined energy is 1398 (strong). The wind is off, the waves are solid, and the quality is excellent for those who know what they’re doing.

But the big one is Friday the 7th of August. Morning swell hits 10ft from the SW with a 15-second period (very long period groundswell). The wind is light offshore from the NW at 3 mph. The combined energy is 3224 (very strong). This is a true expert-only day – it’s big, powerful, and the long period means it’ll be a freight train on the takeoff. If you’re not on a step-up and you don’t know the lineup, stay on the sand. Afternoon drops to 8ft, still strong, but the wind goes cross-off.

Saturday the 8th of August is a write-off. Heavy rain, strong onshore wind from the S at 22-25 mph, and lumpy, messy surf. The energy is still decent (971), but the wind is making it unrideable.

Sunday the 9th of August is also poor. The wind is onshore from the SE, the swell is short-period (7-8 seconds) from the SE, and the water is lumpy. For the combined energy of 780 to 908 (moderate), this setup looks more interesting for kite surfing than paddle surfing.

The rest of the second week (Monday the 10th through Thursday the 13th) is mostly marginal. Monday and Tuesday have small, clean conditions on the 11th (2ft from the SSW, glassy wind, 229 energy) but it’s very small. Wednesday the 12th and Thursday the 13th see a bigger SW swell (5-6ft, 15-17 second period) but the wind is onshore from the SSE at 9-12 mph, making it messy and lumpy. The energy is strong (1139-1717), but the wind kills it.

The standout is Friday the 7th of August. The 10ft SW swell with 15-second period and light offshore NW wind is the best of the 16-day window. Muizenberg is exposed to the SW, and the optimum direction is SE, so the swell is a little off-angle, but with that size and period, it’ll still wrap in nicely. For experienced surfers only, it’ll be a day to remember.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Fri afternoon, min 12°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Sat afternoon, min 14°C on Mon morning). Wind will be generally light.

Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
1
0
1
1
1
2
2
2
2
2
2
2
2
1
2
1
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SW
13
1.3
SSW
13
1.2
SW
13
1.1
SW
13
1
SW
13
0.9
SW
13
0.8
SW
12
0.7
SW
12
0.5
SW
16
0.8
SW
14
0.8
SW
13
0.8
SW
13
0.8
SW
13
0.8
SW
12
1
SW
14
1.1
SW
12
1.1
SW
12
1
SW
11
0.8
SW
10
0.8
SW
10
0.8
SW
15
Wave Graph
Metric surfscale
Energy kJ
509
590
509
394
331
286
207
139
119
241
202
242
231
210
350
380
319
237
147
156
262
Wind (km/h)
10
E
10
SSW
5
E
10
SE
10
SE
5
E
5
ESE
5
SSE
5
ENE
5
ENE
5
SSW
5
E
5
NNW
5
WSW
0
E
5
NNW
10
S
5
NNW
10
NW
15
WNW
15
NNW
Wind State
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
cross-on
glassy
glassy
glassy
glassy
cross-off
glassy
glassy
glassy
cross-on
glassy
off
cross-off
off
High Tide
3:33PM1.43m
3:38AM1.42m
4:03PM1.49m
4:09AM1.43m
4:33PM1.52m
4:40AM1.42m
5:03PM1.53m
5:13AM1.40m
5:34PM1.52m
5:47AM1.35m
6:08PM1.48m
6:26AM1.27m
6:48PM1.41m
Low Tide
9:22AM0.17m
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
10:19AM0.11m
10:42PM0.20m
10:47AM0.12m
11:13PM0.20m
11:16AM0.15m
11:47PM0.21m
11:48AM0.21m
00:24AM0.25m
12:25PM0.28m
1:09AM0.32m
clear
clear
part cloud
part cloud
clear
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:41
7:41
7:39
7:39
7:37
7:37
7:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:02
6:04
6:05
6:05
6:06
6:07
6:07
 mm
Temp °C
13
17
17
14
18
17
17
20
20
20
23
20
18
19
16
16
17
15
15
17
15
Feels °C
11
14
15
12
15
14
14
17
18
17
20
16
15
17
15
15
16
13
12
14
13
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Muizenberg Surf forecast

The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.

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