
Surf Forecasts:
Muizenberg surf forecast from 7 Aug 2026:
- Best quality surf: Saturday 8 Aug, 5AM (local time) - 6ft (1.8m), 14s period, SW swell with cross-offshore winds.
- Most powerful swell: Saturday 8 Aug, 5PM (local time) - 8ft (2.5m), 14s period, SW swell with 2,570 kJ wave energy.
- Next surfable swell (1★+): Saturday 8 Aug, 5AM (local time) - 6ft (1.8m), 14s period with SW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 5AM. The primary swell is predicted to be 1.8m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 2.5m 14s and forecast to arrive on Saturday (Aug 08) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 26s period and expected on Tuesday (Aug 11) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 8th Aug) | 6ft (1.8m) 14s |
| Best Surf | 5AM (Sat 8th Aug) | 6ft (1.8m) 14s |
| Most Powerful | 5PM (Sat 8th Aug) | 8ft (2.5m) 14s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
The Lowdown
Alright, listen up. It’s gonna be a mixed bag for the next couple of weeks. We got some real windows of clean surf, but also plenty of junky, blown-out days to wade through. Let’s break it down.
The run kicks off this Friday afternoon, 7 August, with a fun-sized 7.5ft SW groundswell at Muizenberg. The period is a solid 15 seconds, so there’s some real energy behind it – we’re looking at a combined energy of 2295. But it’s not perfect. The wind is a light cross-shore from the SW at 6 mph, and the water is a bit colder than normal for this time of year, sitting at 57.4°. It’s a bit of a marginal call with some questionable tide, but if you time it right, there’s a wave to be had.
Saturday morning, 8 August, is where it starts to get interesting. The swell drops slightly to 5.9ft, still from the SW with a 13-second period. The wind switches to a light cross-offshore from the N at 9 mph, and the conditions clean right up. This is excellent surf for experienced surfers. The energy is moderate at 1197, but that offshore wind makes all the difference. This is a solid option.
Sunday, 9 August, forget it. The wind screams up to 22 mph from the SSE, gusting onshore, and the swell jumps to 7.9-8.2ft. It’s a lumpy, cross-onshore mess with energy levels pushing into the 3200-3500 range. That’s not surfable for most; it’s more of a kite day if anything.
Monday, 10 August, is blown out again with 22-25 mph onshore winds. The swell drops to 5.2-5.9ft, but the wind just ruins it. Poor conditions all day.
Tuesday, 11 August, sees the wind ease to a light cross-on from the E, but the swell drops to 4.3-4.9ft with a short, weak 8-second period. The energy is weak, under 700. It’s marginal at best, and the onshore SE wind in the afternoon chops it up.
Wednesday, 12 August, is a tease. The swell is small, only 3.9-4.3ft, but the period jumps to a very long 18 seconds. That’s pure groundswell. The energy is moderate, around 1500-1600. The wind is light cross-on, so it’s not glassy, but that long period will wrap nicely. It’s still a marginal call with the ripples, but worth a look.
Thursday morning, 13 August, is another standout. The swell is 5.2ft from the SW with a 17-second period. The wind is a light cross-offshore from the N at 6 mph, making for clean conditions. Excellent for experienced surfers. The energy is moderate at 1619. This is a good one.
Friday afternoon, 14 August, brings a moment of pure glass. The swell drops to 3.9ft from the WSW, but the wind goes completely calm, 0 mph. It’s glassy, and the 14-second period means there’s still some shape. The energy is weak at 568, but for a small, clean wave, it’s very good. Saturday, 15 August, keeps it clean with light cross-offshore winds and 3.3-4.3ft of WSW swell. Nice little waves.
Sunday, 16 August, the wind picks up again from the SSE, blowing onshore and killing it. Poor conditions.
Monday, 17 August, is a return to form. The wind is a light cross-offshore from the W at 6 mph, the swell is a clean 4.9ft from the SW with a 13-second period. The energy is moderate at 777. Conditions are clean and very good.
Tuesday, 18 August, has a tricky morning with a light cross-off, but the afternoon is the call. The wind swings to a moderate offshore from the NW at 12 mph, with 4.9ft of WSW swell. That’s a clean, offshore afternoon with a moderate energy of 787. Very good conditions.
Wednesday, 19 August, the wind ramps up again. The morning has a strong cross-offshore at 25 mph, which is too much, and the afternoon turns lumpy with a fresh cross-shore. Poor.
Thursday, 20 August, is small and onshore – not worth it.
The real kicker comes at the end of the window. Friday afternoon, 21 August, the swell is predicted to pump up to 11.5ft from the WSW with a 12-second period. The combined energy is strong at 3539. The wind and tide are mentioned as favorable, but the comment is clear: this swell is predicted to be too big for this break. This is a warning, not a highlight. It’s only for the most experienced, and even then, it’s pushing it.
Saturday,
Short Range ForecastLight rain (total 5mm), mostly falling on Sat afternoon. Very mild (max 16°C on Sat afternoon, min 12°C on Fri night). Winds increasing (calm on Fri afternoon, fresh winds from the S by Sun morning). | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Wed afternoon, min 10°C on Mon night). Winds decreasing (fresh winds from the SE on Mon afternoon, light winds from the NE by Wed night). | |||||||||||||||||||
Fri 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 14 | SW 13 | SW 14 | SW 13 | SW 12 | SSW 12 | SSW 12 | SSW 11 | SSE 9 | S 13 | SSW 12 | SE 8 | SW 22 | SW 18 | SW 18 | SW 16 | SW 17 | SW 16 | SW 15 |
Wave Graph | ||||||||||||||||||||
2295 | 1657 | 1197 | 2570 | 1834 | 1626 | 2013 | 1024 | 730 | 442 | 1679 | 443 | 268 | 888 | 963 | 973 | 834 | 1573 | 1014 | 605 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-off | cross-on | cross-on | cross-on | cross-on | on | on | on | on | cross-on | on | cross-on | cross-on | on | cross-on | cross-off | on | cross-on |
High Tide | 10:22PM1.20m | 11:32AM1.09m | 11:55PM1.25m | 12:49PM1.22m | 1:06AM1.35m | 1:46PM1.37m | 2:01AM1.45m | 2:32PM1.51m | 2:47AM1.53m | 3:14PM1.62m | 3:29AM1.57m | 3:53PM1.68m | 4:09AM1.56m | |||||||
Low Tide | 3:46PM0.54m | 5:10AM0.43m | 5:36PM0.51m | 6:33AM0.34m | 6:57PM0.39m | 7:33AM0.21m | 7:56PM0.25m | 8:20AM0.10m | 8:44PM0.13m | 9:02AM0.02m | 9:28PM0.05m | 9:40AM-0.01m | 10:08PM0.02m | |||||||
— | — | 7:33 | — | — | 7:31 | — | — | 7:31 | — | — | 7:30 | — | — | 7:28 | — | — | 7:28 | — | — | |
6:09 | — | — | 6:09 | — | — | 6:10 | — | — | 6:12 | — | — | 6:12 | — | — | 6:13 | — | — | 6:14 | — | |
mm | — | — | — | 1 | 1 | 2 | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 13 | 14 | 16 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 11 | 16 | 15 | 13 | 18 | 18 | 15 | 18 | 19 |
Feels °C | 14 | 11 | 11 | 13 | 11 | 4 | 4 | 5 | 6 | 5 | 3 | 7 | 12 | 10 | 10 | 15 | 13 | 12 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 14 | SW 13 | SW 14 | SW 13 | SW 12 | SSW 12 | SSW 12 | SSW 11 | SW 10 | S 13 | SSW 12 | SSW 12 | SE 8 | SW 18 | SW 18 | SW 16 | SW 17 | SW 16 | SW 15 |
2295 | 1657 | 1197 | 2570 | 1834 | 1626 | 2013 | 660 | 730 | 212 | 1679 | 443 | 235 | 273 | 963 | 973 | 834 | 1573 | 1014 | 605 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | SW 11 | SSW 13 | WSW 11 | W 26 | SW 25 | SW 22 | SE 8 | SE 8 | SW 21 | SE 10 | SE 9 | SE 9 |
— | — | — | — | — | — | — | — | 142 | 257 | 46 | 14 | 96 | 888 | 153 | 102 | 742 | 44 | 31 | 29 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | S 13 | WSW 11 | — | SW 26 | WSW 10 | SSW 11 | SW 10 | SSW 10 | SE 9 | S 10 | S 9 | — |
— | — | — | — | — | — | — | — | 3 | 186 | — | 27 | 10 | 105 | 52 | 40 | 95 | 2 | 2 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | SSW 12 | SSW 12 | SSW 12 | S 10 | SSE 9 | SE 6 | SE 7 | SE 8 | SE 8 | ESE 8 | ESE 9 | — | — | — | — |
— | — | — | — | — | 1588 | 1502 | 1024 | 414 | 442 | 245 | 212 | 268 | 132 | 500 | 354 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 3 | 8 | 0 | 14 | 14 | 451 | 1419 | 23 | 162 | 162 | 16 | 11 | 11 | 12 | 11 | 11 | 11 | 0 | 11 | 11 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.











