
Surf Forecasts:
Muizenberg surf forecast from 23 Jul 2026:
- Best quality surf: Friday 24 Jul, 11AM (local time) - 8ft (2.4m), 14s period, SW swell with glassy winds.
- Most powerful swell: Thursday 23 Jul, 11PM (local time) - 10ft (3.0m), 17s period, SSW swell with 4,876 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 11AM (local time) - 5ft (1.6m), 11s period with SW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 11AM. The primary swell is predicted to be 1.6m and 11s period with a secondary swell of 0.1m and 23s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 3.0m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Thursday (Jul 23) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Thu 23rd Jul) | 5ft (1.6m) 11s |
| Best Surf | 11AM (Fri 24th Jul) | 8ft (2.4m) 14s |
| Most Powerful | 11PM (Thu 23rd Jul) | 10ft (3.0m) 17s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
The Lowdown
Alright, let’s get into it. This is Rusty, and I’m looking at what we’ve got for the next couple of weeks at Muizenberg.
Overall, there’s a bit of a mixed bag here. We start with some solid swell but the wind is all over the place. The first real standout comes in a short window. The water temp is sitting at 58.8°, which is about average for this time of year, nothing weird there.
Best bet is Friday morning, the 24th of July. That’s your window. We’ve got a clean 7.9ft swell from the SW, and it’s glassy – no wind at all. That’s as clean as it gets for Muizenberg. The period is 14 seconds, so it’s a proper groundswell with some punch. The combined energy is strong at 2310, so there’s plenty of power. It’s overhead and solid, so this one is for the experienced crew. Beginners might find it a bit much, but if you’ve got the skill, this is the pick of the fortnight. Just be ready for a few crowd, because it gets busy when it’s good.
Now, if you miss that, Thursday the 23rd is not a write-off. Thursday morning has a 5.2ft SW swell at 11 seconds, with a moderate offshore from the NNW. It’s clean, and the energy is at 683 – moderate but workable. You’ll get some waves, just not the same quality as Friday.
Things drop off pretty quick after Friday. From Saturday the 25th through to the end of the month, it’s mostly onshore wind, choppy, and the scores are low. The swell stays but the wind ruins it. Towards the end of July and into the start of August, we get a long flat spell. From around the 1st of August, the swell drops right off – you’re looking at 2ft to 2.3ft, with hardly any energy (under 200). That’s a few days of barely surfable waves, so don’t bother.
Tuesday the 4th of August is another little blip worth a look. Morning session has a 5.9ft SW swell, 11 seconds, with a gentle offshore from the NNW. Clean conditions and good energy at 769. It’s not the size of the 24th, but it’s clean and fun. The afternoon is smaller but still offshore.
Then we get into the second week, a potential late highlight on Thursday the 6th of August. That morning shows a 7.9ft SW swell, 16-second period – that’s a very long period groundswell. Combined energy is a huge 3169. The wind is cross-off, so it’ll be clean, but that kind of period at a beach break can make the waves a bit straight and tricky. If you can find a bank or a rip to work with, it could be magic. The afternoon gets a moderate offshore, making it excellent for experienced surfers. But we’re talking over a week away, so keep an eye on it – long-range forecasts like this are promising but not locked in.
From there, the 7th and beyond get messy again with onshore winds.
So, in short: Friday the 24th of July morning is the absolute standout. Thursday the 6th of August afternoon is a promising long-shot. The rest is either small, windy, or both.
Short Range ForecastLight rain (total 9mm), mostly falling on Thu afternoon. Very mild (max 17°C on Sat afternoon, min 12°C on Thu morning). Winds decreasing (fresh winds from the N on Thu morning, calm by Fri morning). | Days 4-6 Weather SummarySome drizzle, heaviest during Tue night. Very mild (max 18°C on Sun afternoon, min 14°C on Sun night). Winds increasing (light winds from the SSE on Sun morning, near gales from the SE by Tue afternoon). | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 11 | SW 12 | SSW 16 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 12 | SW 12 | SW 11 | SW 12 | SW 12 | SW 16 | SW 16 | SW 16 | SSW 15 | SW 14 | SW 14 | SW 14 | SSW 14 | SW 13 |
Wave Graph | |||||||||||||||||||||
663 | 846 | 4367 | 2296 | 1836 | 1116 | 998 | 798 | 689 | 515 | 433 | 496 | 558 | 1193 | 1571 | 1761 | 1321 | 890 | 822 | 626 | 400 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | on | glassy | cross-on | on | on | on | on | on | cross-on | on | on | on | on | on | on | on | on | cross-on | on |
High Tide | 10:47AM0.97m | 11:04PM1.08m | 12:11PM1.01m | 00:19AM1.11m | 1:10PM1.09m | 1:14AM1.17m | 1:54PM1.18m | 1:57AM1.25m | 2:30PM1.27m | 2:33AM1.32m | 3:02PM1.35m | 3:07AM1.38m | 3:33PM1.43m | 3:38AM1.42m | |||||||
Low Tide | 4:45PM0.64m | 5:56AM0.53m | 6:15PM0.61m | 6:59AM0.47m | 7:15PM0.54m | 7:44AM0.39m | 7:59PM0.46m | 8:21AM0.31m | 8:36PM0.38m | 8:53AM0.23m | 9:09PM0.31m | 9:22AM0.17m | 9:40PM0.26m | ||||||||
7:45 | — | — | 7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:41 | — | — | 7:41 | — | — | |
— | 5:59 | — | — | 6:00 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:02 | — | — | 6:02 | — | |
mm | 3 | 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — |
Temp °C | 12 | 13 | 13 | 12 | 14 | 13 | 14 | 17 | 17 | 17 | 18 | 15 | 15 | 16 | 16 | 15 | 15 | 15 | 16 | 17 | 16 |
Feels °C | 6 | 12 | 9 | 10 | 13 | 10 | 11 | 14 | 15 | 14 | 15 | 12 | 9 | 9 | 9 | 7 | 5 | 11 | 13 | 14 | 13 |
Swell 1 Height (m) Direction Period (s) | SW 11 | SW 12 | SSW 16 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 12 | SW 12 | SW 11 | SW 12 | SW 12 | SW 12 | SW 16 | SW 16 | SSW 15 | SW 14 | SW 14 | SW 14 | SSW 14 | SW 13 |
663 | 846 | 4367 | 2296 | 1836 | 1116 | 998 | 798 | 689 | 515 | 433 | 496 | 349 | 1193 | 1571 | 1761 | 1321 | 890 | 822 | 626 | 400 | |
Swell 2 Height (m) Direction Period (s) | S 23 | SSW 19 | ESE 12 | ESE 12 | ESE 12 | ESE 11 | SSW 13 | — | SE 5 | SW 15 | SSW 14 | SW 16 | SW 16 | — | — | — | — | SSW 18 | SW 13 | — | — |
10 | 480 | 14 | 14 | 13 | 12 | 253 | — | 5 | 107 | 140 | 69 | 558 | — | — | — | — | 63 | 330 | — | — | |
Swell 3 Height (m) Direction Period (s) | S 23 | SE 12 | — | — | — | ESE 11 | — | — | — | SE 10 | S 11 | S 10 | — | — | — | — | — | — | — | — | — |
10 | 24 | — | — | — | 12 | — | — | — | 4 | 10 | 8 | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NW 5 | — | — | — | — | — | SE 4 | SSE 4 | SSE 5 | SE 4 | — | S 5 | SE 5 | S 8 | SSE 9 | SE 9 | SE 8 | SE 8 | SE 7 | SE 7 | SE 7 |
29 | — | — | — | — | — | 27 | 13 | 17 | 12 | — | 52 | 84 | 795 | 1225 | 695 | 682 | 458 | 269 | 233 | 156 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 11 | 12 | 0 | 12 | 11 | 11 | 11 | 11 | 11 | 11 | 35 | 35 | 35 | 23 | 162 | 163 | 23 | 23 | 25 | 11 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.










