
Surf Forecasts:
Muizenberg surf forecast from 6 Aug 2026:
- Best quality surf: Friday 7 Aug, 11AM (local time) - 7ft (2.2m), 14s period, SW swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 8PM (local time) - 8ft (2.5m), 14s period, SW swell with 2,392 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 11AM (local time) - 7ft (2.2m), 14s period with SW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 11AM. The primary swell is predicted to be 2.2m and 14s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 2.5m 14s and forecast to arrive on Saturday (Aug 08) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 7s period and expected on Thursday (Aug 13) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Fri 7th Aug) | 7ft (2.2m) 14s |
| Best Surf | 11AM (Fri 7th Aug) | 7ft (2.2m) 14s |
| Most Powerful | 8PM (Sat 8th Aug) | 8ft (2.5m) 14s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s talk about the local scene. We’ve got a solid run of surf coming up, but you’ve gotta pick your windows. The first real action kicks off Friday morning, 7 August, and the next couple of weeks have a few standout sessions, though there’s some choppy and windy stuff to dodge.
Friday morning, 7 August, is a proper highlight. The swell is coming in at 7ft from the southwest with a period of 14 seconds—that’s a solid groundswell packing some serious punch. The combined energy is strong (1999). Wind is glassy from the east at just 3 mph, so the surface is going to be perfect. This is excellent for experienced surfers; beginners will find it a bit much. Muizenberg (Western Cape) is exposed to this swell, and the direction is close to the optimum from the southeast. Crowds are often here, so expect company.
Friday afternoon, the wind swings southwest and picks up, turning cross. The swell bumps up to 8ft, but conditions get more marginal and the tide might be tricky. It’s still a big swell (2295 energy), but the quality drops.
Saturday morning, 8 August, cleans up again. The swell drops to 6ft from the southwest, period 13 seconds, with a light cross-offshore breeze from the north-northwest at 6 mph. The combined energy is moderate (1179). It’s a good session for experienced surfers, clean, and a bit smaller than Friday.
Saturday afternoon, the wind swings to the south and blows up to 12 mph, making it cross-onshore and choppy. Swell is 8ft, but the conditions are poor—skip it.
Sunday, 9 August, is a write-off. Strong onshore winds from the south-southeast at 22 mph, lumpy and messy. Swell around 8ft but not worth it.
Monday, 10 August, is still poor. Fresh onshore winds and a dropping swell (5-6ft) with short, weak energy. Not recommended.
Tuesday, 11 August, shows a bit of life. Morning is marginal with a light cross-onshore breeze, but the afternoon turns glassy again. Swell is only 5ft from the southeast with a short period of 8 seconds, so it’s weak (644 energy). Still, glassy conditions make it fun for a small-wave cruiser.
Wednesday, 12 August, offers a long-period groundswell (18 seconds) from the southwest at 4ft, but the morning is cross-shore and the afternoon is onshore. It’s marginal, but the long period means clean lines at a point break. Combined energy is moderate (1145).
Thursday, 13 August, is another standout. Morning has 5ft swell from the southwest, 16-second period, and a clean cross-offshore breeze from the north-northeast. Combined energy is strong (1203). This is excellent for experienced surfers. The afternoon stays clean but drops to 4ft.
Friday, 14 August, stays clean with a cross-offshore wind all day. Swell is a bit smaller (4-4ft), with moderate energy. Fun, but not a standout.
Saturday, 15 August, is the best of the second week. Morning has 6ft from the west-southwest, 16-second period, with clean cross-offshore wind. Combined energy is strong (1397). The afternoon gets a gentle offshore wind from the west-northwest, making it glassy and clean. Excellent for experienced surfers.
Sunday, 16 August, the swell drops to 4-4ft, and the wind is light. Not much energy (409), but clean conditions for a small-wave session.
Monday, 17 August, is a sleeper hit. The morning is completely glassy with zero wind, and the swell is 6ft from the west-southwest, 13-second period. Combined energy is moderate (914). This will be clean and fun for a variety of skill levels.
The rest of the week into the 20th and 21st sees the swell drop off and onshore winds return, with a few glassy moments on Thursday morning, 20 August, for small waves (4ft). Friday, 21 August, has a strong offshore wind from the north-northwest at 25 mph, but the swell is short-period and messy—better for kite surfing than paddle surfing.
The water temperature is about average for this time of year, so no need to worry about a wetsuit thickness change.
Overall, the best windows are Friday morning, 7 August, and Saturday morning and afternoon, 15 August. The Thursday morning, 13 August session is also a solid pick. Get out there.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Sat afternoon. Very mild (max 16°C on Sat afternoon, min 11°C on Thu night). Winds increasing (calm on Fri afternoon, fresh winds from the SSE by Sun afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Wed afternoon, min 10°C on Mon night). Winds decreasing (fresh winds from the SE on Mon afternoon, calm by Tue afternoon). | ||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 14 | SW 15 | SW 14 | SW 13 | SW 14 | SW 13 | SW 12 | SSW 12 | SSW 12 | SSE 8 | SSE 10 | S 13 | SSW 12 | SE 8 | SW 21 | SW 18 | SW 17 | SW 16 |
Wave Graph | |||||||||||||||||||
1723 | 1999 | 2295 | 1657 | 1179 | 2261 | 2103 | 1928 | 1674 | 1121 | 318 | 518 | 1567 | 412 | 215 | 855 | 1018 | 1187 | 931 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | glassy | cross | cross | cross-off | cross-on | cross-on | cross-on | on | on | on | on | on | cross-on | glassy | cross-on | cross | on | cross |
High Tide | 8:47PM1.24m | 9:49AM1.05m | 10:22PM1.20m | 11:32AM1.09m | 11:55PM1.25m | 12:49PM1.22m | 1:06AM1.35m | 1:46PM1.37m | 2:01AM1.45m | 2:32PM1.51m | 2:47AM1.53m | 3:14PM1.62m | 3:29AM1.57m | ||||||
Low Tide | 3:28AM0.45m | 3:46PM0.54m | 5:10AM0.43m | 5:36PM0.51m | 6:33AM0.34m | 6:57PM0.39m | 7:33AM0.21m | 7:56PM0.25m | 8:20AM0.10m | 8:44PM0.13m | 9:02AM0.02m | 9:28PM0.05m | |||||||
— | 7:33 | — | — | 7:33 | — | — | 7:31 | — | — | 7:31 | — | — | 7:30 | — | — | 7:28 | — | — | |
6:08 | — | 6:09 | — | — | 6:09 | — | — | 6:10 | — | — | 6:12 | — | — | 6:12 | — | — | 6:13 | — | |
mm | — | — | — | — | — | 2 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 12 | 15 | 13 | 14 | 16 | 13 | 12 | 13 | 13 | 14 | 14 | 12 | 10 | 16 | 18 | 21 | 23 | 24 |
Feels °C | 8 | 11 | 14 | 11 | 12 | 13 | 7 | 4 | 4 | 4 | 7 | 6 | 5 | 6 | 14 | 14 | 17 | 19 | 21 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 14 | SW 15 | SW 14 | SW 13 | SW 14 | SW 13 | SW 12 | SW 12 | S 12 | SW 11 | SW 11 | S 13 | SSW 12 | SSW 12 | SE 8 | SW 18 | SW 17 | SW 16 |
1723 | 1999 | 2295 | 1657 | 1179 | 2261 | 2103 | 1801 | 367 | 699 | 298 | 233 | 1141 | 412 | 211 | 176 | 1018 | 1187 | 931 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | S 13 | S 13 | SSW 14 | WSW 11 | SW 26 | SW 24 | SW 21 | SSE 9 | SSE 10 | SW 20 |
— | — | — | — | — | — | — | — | — | 3 | 3 | 143 | 66 | 26 | 198 | 855 | 76 | 64 | 557 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | SSW 13 | — | SW 26 | WSW 10 | SSW 11 | SW 10 | SW 10 | SE 8 |
— | — | — | — | — | — | — | — | — | — | — | 257 | — | 26 | 20 | 103 | 51 | 25 | 24 | |
Wind waves Height (m) Direction Period (s) | ESE 4 | — | — | — | — | — | — | SSW 12 | SSW 12 | SSW 12 | SSE 8 | SSE 10 | S 13 | SE 8 | SE 8 | ESE 8 | — | — | — |
5 | — | — | — | — | — | — | 1928 | 1674 | 1121 | 318 | 518 | 1567 | 181 | 215 | 469 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 21 | 0 | 3 | 8 | 0 | 163 | 595 | 452 | 2859 | 33 | 25 | 35 | 16 | 11 | 0 | 11 | 8 | 11 | 11 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.











