Surf Forecasts:
Muizenberg surf forecast from 1 Jul 2026:
- Best quality surf: Sunday 5 Jul, 11PM (local time) - 6ft (1.9m), 12s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 7 Jul, 11PM (local time) - 6ft (1.8m), 14s period, SW swell with 1,289 kJ wave energy.
- Next surfable swell (1★+): Thursday 2 Jul, 2AM (local time) - 4.5ft (1.3m), 12s period with SSW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 02) at 2AM. The primary swell is predicted to be 1.3m and 12s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 1.8m 14s and forecast to arrive on Tuesday (Jul 07) at 11PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 8s period and expected on Friday (Jul 03) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 2nd Jul) | 4.5ft (1.3m) 12s |
| Best Surf | 11PM (Sun 5th Jul) | 6ft (1.9m) 12s |
| Most Powerful | 11PM (Tue 7th Jul) | 6ft (1.8m) 14s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 12mm), heaviest on Thu night. Very mild (max 14°C on Wed afternoon, min 12°C on Thu morning). Winds increasing (light winds from the WNW on Wed night, fresh winds from the NNW by Thu night). | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Sun afternoon. Very mild (max 17°C on Mon afternoon, min 12°C on Sun morning). Winds decreasing (fresh winds from the NNW on Sun afternoon, calm by Mon afternoon). | ||||||||||||||||||||
Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 14 | SSW 13 | SSW 12 | SW 12 | SSW 12 | SW 11 | SSW 11 | SW 10 | WSW 9 | WSW 10 | WSW 9 | SW 14 | WSW 9 | SW 12 | SW 12 | WSW 10 | SW 10 | SSW 11 | SSW 13 | SSW 15 | SW 14 |
Wave Graph  | |||||||||||||||||||||
 kJ | 934 | 850 | 513 | 361 | 285 | 189 | 149 | 124 | 268 | 363 | 266 | 137 | 203 | 244 | 990 | 310 | 207 | 143 | 229 | 1001 | 1147 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | glassy | on | glassy | on | cross-on |
High Tide | 4:24PM1.38m | 4:28AM1.36m | 4:57PM1.40m | 5:01AM1.34m | 5:31PM1.40m | 5:36AM1.30m | 6:06PM1.39m | 6:14AM1.25m | 6:43PM1.37m | 6:58AM1.20m | 7:27PM1.35m | 7:51AM1.14m | 8:20PM1.31m | ||||||||
Low Tide | 10:11AM0.19m | 10:29PM0.31m | 10:42AM0.19m | 11:03PM0.32m | 11:12AM0.21m | 11:38PM0.33m | 11:44AM0.24m | 00:16AM0.35m | 12:19PM0.28m | 00:58AM0.37m | 12:59PM0.34m | 1:48AM0.39m | 1:48PM0.40m | 2:50AM0.40m | |||||||
 | |  |  |  |  | |  |  | | | | |  | | | |  | | | | |
 | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — |
 | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — | — | 5:50 | — |
mm | 2 | 1 | 2 | — | — | 7 | — | — | — | — | — | — | — | 5 | 1 | — | — | — | — | — | — |
Temp °C | 13 | 14 | 13 | 12 | 14 | 13 | 12 | 14 | 13 | 13 | 14 | 14 | 15 | 16 | 16 | 15 | 17 | 16 | 17 | 19 | 17 |
Feels °C | 10 | 10 | 11 | 9 | 8 | 6 | 6 | 8 | 8 | 8 | 10 | 9 | 9 | 11 | 15 | 14 | 18 | 16 | 17 | 19 | 16 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 13 | SSW 12 | SW 12 | SSW 12 | SW 11 | W 8 | SW 10 | WSW 9 | WSW 10 | WSW 9 | WSW 9 | WSW 9 | W 10 | SW 12 | WSW 10 | SW 10 | SSW 11 | WSW 10 | SSW 15 | SW 14 |
| kJ | 934 | 850 | 513 | 361 | 285 | 189 | 196 | 124 | 268 | 363 | 266 | 137 | 203 | 369 | 990 | 310 | 207 | 143 | 154 | 1001 | 1147 |
Swell 2 Height (m) Direction Period (s) | — | — | — | SSW 6 | SW 14 | SSE 8 | SSW 11 | SE 10 | SE 11 | SE 13 | SW 15 | SW 14 | SW 14 | SW 12 | SE 12 | SSW 11 | WSW 11 | W 10 | SSW 13 | W 10 | SW 19 |
| kJ | — | — | — | 43 | 52 | 12 | 149 | 25 | 29 | 43 | 110 | 128 | 89 | 244 | 22 | 256 | 150 | 96 | 229 | 71 | 432 |
Swell 3 Height (m) Direction Period (s) | — | — | — | W 15 | WSW 14 | WSW 12 | SE 11 | SSW 19 | SW 18 | SW 16 | SE 13 | SE 13 | SE 13 | SE 12 | SW 18 | SW 16 | SW 15 | SW 14 | S 7 | SW 22 | W 10 |
| kJ | — | — | — | 4 | 18 | 14 | 19 | 37 | 50 | 93 | 42 | 43 | 41 | 38 | 12 | 41 | 55 | 89 | 17 | 118 | 69 |
Wind waves Height (m) Direction Period (s) | SSE 4 | — | SW 6 | NNW 3 | WNW 5 | WNW 8 | NNW 5 | WNW 8 | N 4 | N 3 | NNW 3 | NNW 3 | NNW 4 | NNW 3 | — | — | — | — | — | — | — |
| kJ | 16 | — | 52 | 1 | 35 | 296 | 51 | 280 | 7 | 3 | 2 | 2 | 11 | 5 | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 14 | 14 | 0 | 18 | 272 | 72 | 72 | 0 | 18 | 18 | 18 | 18 | 265 | 0 | 0 | 0 | 0 | 11 | 0 | 11 | 11 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Muizenberg surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.
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