
Surf Forecasts:
Muizenberg surf forecast from 12 Jul 2026:
- Best quality surf: Wednesday 15 Jul, 2PM (local time) - 5ft (1.5m), 16s period, SW swell with glassy winds.
- Most powerful swell: Wednesday 15 Jul, 11PM (local time) - 7.5ft (2.3m), 14s period, SW swell with 2,082 kJ wave energy.
- Next surfable swell (1★+): Monday 13 Jul, 5AM (local time) - 2.5ft (0.7m), 10s period with SSW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 13) at 5AM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.6m and 7s. Another secondary swell of 0.9m and 7s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 2.3m 14s and forecast to arrive on Wednesday (Jul 15) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 12s period and expected on Tuesday (Jul 14) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 13th Jul) | 2.5ft (0.7m) 10s |
| Best Surf | 2PM (Wed 15th Jul) | 5ft (1.5m) 16s |
| Most Powerful | 11PM (Wed 15th Jul) | 7.5ft (2.3m) 14s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
Alright folks, Rusty here. Let’s have a look at what’s happening at Muizenberg over the next couple of weeks.
It’s pretty quiet to start, with a few small, clean waves on the cards but nothing to get too excited about through the early part of the week. The real standout is shaping up for Thursday, July 16th. That morning, we’ve got a solid 6ft SW swell wrapping in with a period of 14 seconds, meaning a nice long period groundswell with some proper energy behind it – combined energy is sitting at 1208 (moderate). The wind is offshore from the NW at 10 mph, so it’ll be clean and lined up. This is the pick of the week for sure, and it’s got that excellent surf condition tag for experienced surfers. If you’ve got the skill, get in the water. The water temp is about average for the time of year, nothing unusual there.
The following morning on Friday, July 17th gets blown out by a strong 19 mph SE onshore wind, so forget that. Saturday, July 18th is a bit of a mixed bag, but the afternoon glass-off with light SE wind and 4ft SW swell (13 seconds) could deliver some really fun, clean waves – moderate energy (968). That’s worth a look.
Then there’s a gap with small, clean but ordinary surf through Sunday and Monday (July 19th and 20th) before the wind turns nasty again on Tuesday, July 21st. Wednesday, July 22nd afternoon glass-off brings back 4ft SW swell with 13 seconds and glassy conditions – solid moderate energy (797) and a very good surf call.
Now, the next real standout pops up on Thursday, July 23rd. That afternoon, the wind goes dead calm, the swell hits 6ft from the SW with a 14-second period, and combined energy is 1311 (strong). This is another excellent surf call for experienced surfers, with clean, glassy conditions. The morning is also decent with a 7ft SW swell but a light cross-shore.
The last week of July gets interesting but tricky. The morning of Friday, July 24th has 7ft SSW swell but a strong 19 mph cross-offshore wind – it’s clean but big and powerful. Saturday, July 25th is a write-off with near gale force NW winds making it near impossible to paddle. Sunday, July 26th afternoon is a beauty: 6ft SSW swell, 16-second period, light cross-offshore wind, and excellent conditions for experienced surfers. That’s a solid, powerful groundswell with very long period – perfect for a point break, but at Muizenberg (an exposed beach) it’ll be a bit straight and tricky.
Muizenberg is a beginner-friendly spot under normal conditions, but when the swell pushes over 5ft it’s too much for learners, and over 8ft it’s experts only. Crowds are often present here, so expect company on the good days. The wave is inconsistent, so don’t be surprised if you wait a while for the sets.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Sun afternoon, min 13°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 17°C on Wed afternoon, min 13°C on Fri morning). Winds increasing (calm on Wed night, fresh winds from the SE by Fri afternoon). | ||||||||||||||||||||
Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Sat 18 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 11 | SE 7 | SSW 10 | SSW 10 | S 10 | S 9 | S 9 | S 9 | S 9 | SW 18 | SW 17 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SSW 11 | SSW 11 | SW 11 | SW 14 | SW 13 |
Wave Graph | |||||||||||||||||||||
296 | 331 | 158 | 114 | 120 | 111 | 85 | 39 | 39 | 78 | 403 | 1697 | 1804 | 1208 | 878 | 923 | 894 | 657 | 485 | 716 | 451 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | on | cross-on | glassy | glassy | glassy | off | cross-off | off | glassy | cross-on | glassy | off | cross-off | cross-on | on | on | on | cross-on | glassy |
High Tide | 1:04AM1.41m | 1:48PM1.35m | 2:02AM1.49m | 2:40PM1.47m | 2:54AM1.55m | 3:28PM1.56m | 3:43AM1.56m | 4:12PM1.61m | 4:28AM1.54m | 4:56PM1.62m | 5:11AM1.48m | 5:38PM1.59m | 5:54AM1.39m | 6:19PM1.52m | |||||||
Low Tide | 7:35AM0.17m | 7:53PM0.26m | 8:27AM0.09m | 8:48PM0.17m | 9:15AM0.02m | 9:38PM0.10m | 9:59AM-0.00m | 10:25PM0.08m | 10:40AM0.01m | 11:11PM0.10m | 11:21AM0.07m | 11:55PM0.15m | 12:00PM0.16m | ||||||||
— | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | |
5:52 | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | — | 5:53 | — | — | 5:54 | — | — | 5:54 | — | — | 5:55 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 14 | 18 | 17 | 15 | 17 | 16 | 15 | 17 | 15 | 15 | 17 | 15 | 16 | 17 | 17 | 14 | 14 | 12 | 14 | 19 |
Feels °C | 12 | 12 | 16 | 15 | 14 | 16 | 15 | 13 | 15 | 13 | 15 | 17 | 15 | 16 | 16 | 18 | 10 | 9 | 8 | 12 | 18 |
Swell 1 Height (m) Direction Period (s) | SSW 11 | SSE 8 | SSW 10 | SSW 10 | S 10 | S 9 | S 9 | W 10 | W 10 | W 9 | SW 17 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SSW 11 | SSW 11 | SW 11 | SW 14 | SSE 10 |
296 | 154 | 158 | 114 | 120 | 111 | 85 | 52 | 49 | 42 | 403 | 1697 | 1804 | 1208 | 878 | 923 | 894 | 657 | 485 | 716 | 248 | |
Swell 2 Height (m) Direction Period (s) | WSW 12 | SSW 11 | WSW 11 | SE 7 | W 10 | W 9 | W 12 | S 9 | S 9 | SSE 8 | WSW 9 | W 9 | — | — | — | — | — | SW 19 | SW 16 | S 11 | SW 13 |
45 | 186 | 38 | 53 | 17 | 14 | 69 | 39 | 39 | 14 | 62 | 41 | — | — | — | — | — | 14 | 206 | 181 | 451 | |
Swell 3 Height (m) Direction Period (s) | SW 18 | WSW 11 | SW 15 | W 10 | SE 7 | WSW 13 | SW 13 | SW 13 | SW 12 | SW 18 | SW 11 | SE 8 | — | — | — | — | — | — | S 13 | S 14 | S 12 |
12 | 40 | 36 | 31 | 7 | 16 | 26 | 26 | 24 | 78 | 30 | 2 | — | — | — | — | — | — | 112 | 93 | 110 | |
Wind waves Height (m) Direction Period (s) | SSE 7 | SE 7 | SSE 8 | SE 7 | — | — | — | — | WNW 2 | W 3 | — | — | — | — | — | — | — | SE 6 | SE 6 | SE 7 | ESE 7 |
164 | 331 | 98 | 109 | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | 128 | 162 | 89 | 159 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 11 | 11 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 11 | 23 | 23 | 11 | 11 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.











