Muizenberg Surf Break

Lat Long: 34.10° S 18.47° E

Muizenberg Surf Forecast and Surf Report

Issued: 7 am 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Muizenberg sea temperature is
15.0° C
0.6° 

Muizenberg surf forecast from 26 Jul 2026:

  • Best quality surf: Sunday 2 Aug, 2PM (local time) - 4.5ft (1.3m), 16s period, SSW swell with offshore winds.
  • Most powerful swell: Monday 27 Jul, 5PM (local time) - 7ft (2.2m), 17s period, SSW swell with 2,729 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 2PM (local time) - 4ft (1.2m), 13s period with SW swell.

Best Forecast Surf Conditions for Muizenberg this week:

The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2PM. The primary swell is predicted to be 1.2m and 13s period with a secondary swell of 0.6m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Muizenberg in the next 16 days are 2.2m 17s and forecast to arrive on Monday (Jul 27) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Sunday (Aug 02) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Wed 29th Jul)4ft (1.2m) 13s
Best Surf 2PM (Sun 2nd Aug)4.5ft (1.3m) 16s
Most Powerful 5PM (Mon 27th Jul)7ft (2.2m) 17s

Table - best surf conditions forecast for Muizenberg over the next 16 days.


The Lowdown

Alright, Rusty here, and this is your look at the surf on the cards for the Cape Town area, specifically Muizenberg.

So, the big picture for the next 16 days is a bit of a swing and a miss, to be honest. We’ve got a real promising start, then it turns to junk, only to build back up to some proper sized, clean swell for the first proper week of August. It’s gonna be a rollercoaster of waiting and watching for the right window.

Let’s break it down. The window opens this Sunday morning, 26 July. It’s not big, with the swell showing around 5ft out of the SW, but the key here is the wind... it’s dead glassy. The water temp is sitting at 59°, which is bang on average for this time of year, nothing weird to report. You’ll get some long 12-second intervals, so the sets will be spaced out, making it easier to get out the back. It’s a decent option for a Sunday morning paddle, but the break can be inconsistent, so don’t expect a conveyor belt.

That Sunday afternoon, the wind swings onshore and it gets messy. Then from Monday 27 July through to the end of the month, it’s a write-off. The wind is howling onshore with speeds up to 28 mph, and the swell is bombed out. The wave energy gets to a massive 2911 but it's just close-out slop. Honestly, this stretch looks better for kite-surfing than paddling. There’s a dead patch right there.

We do get a little reprieve on Wednesday 29 July morning with a lighter breeze, but the swell is small and the wind is side-shore; it's only marginal at best. Then Thursday and Friday are essentially just small and onshore. It's frustrating.

But hold on, because Saturday 1 August is a nice little surprise. The morning is a bit side-onshore, but by the afternoon the wind goes completely glassy again. The swell is still small at 3ft out of the SW, but it’s clean. It’s not going to blow you away, but it’s a paddle.

Sunday 2 August is where it starts to get interesting. We’ve got a proper groundswell coming in. The morning is looking clean with a cross-offshore breeze and a 4ft SSW swell. By the afternoon, it’s the first real standout. That wind turns perfectly offshore out of the NW, with the swell pushing to 5ft out of the SW and, get this, a 16-second period. The combined energy is a solid 1173, moderate energy but quality energy. This is one of the two best windows for experienced surfers. The wave quality will be excellent.

Monday 3 August morning follows it up with another glassy session, swell holds at 5ft. It’s another very good window. The next few days stay clean and between 4ft and 6ft, which is solid.

The second standout comes on Wednesday 5 August morning. The wind is clean and cross-offshore, the swell is solid at 6ft from the SW with a 13-second period and combined energy of 945. It’s a very good session, though it might be a touch more challenging for beginners.

After that, we see another pulse. Thursday 6 August is clean but the wind is stronger, and the swell picks up to 6ft. It’s a big day, only for the experienced. By Friday 7 August afternoon, we’ve got another excellent session for experienced surfers with a 6ft SW swell and clean offshore winds, wave energy at a moderate-to-strong 1196. Saturday 8 August keeps that trend with clean conditions and a 7ft to 7ft swell. These are some of the bigger, better-shaped days of the whole outlook.

We then see the swell start to drop a little for the final few days of the forecast, 9 and 10 August, with clean conditions still on offer early, but the size backs off to around 4ft to 7ft. It’s still good, but the peak of that run has passed.

All in all, you wait through a load of junk for that run of quality, clean SW groundswell from the 2nd through to the 9th. It’s a proper winter pattern.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 19°C on Sun afternoon, min 12°C on Tue night). Winds increasing (calm on Sun morning, strong winds from the SE by Mon afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 20°C on Fri afternoon, min 13°C on Wed morning). Winds increasing (calm on Wed night, fresh winds from the SE by Thu night).

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
1
0
0
0
0
0
1
2
2
3
0
0
0
1
1
1
1
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
SW
12
1.3
SW
12
1.4
SW
12
1.9
SW
17
2.2
SSW
17
1.9
SW
15
1.7
SW
14
1.6
SW
14
1.4
SW
13
1.2
SW
13
1.2
SW
13
1.2
SW
13
1.1
SW
13
1
SW
13
1
SW
13
0.8
SW
12
0.7
SW
12
1.3
SE
8
0.8
SW
14
0.8
SW
13
0.9
SW
13
Wave Graph
Metric surfscale
Energy kJ
583
420
619
2187
2729
1547
1220
975
651
501
509
494
376
326
315
207
137
216
234
193
290
Wind (km/h)
0
ESE
15
S
20
S
35
SSE
45
SE
40
SE
35
SE
30
ESE
15
E
5
NE
5
S
0
SSE
15
SSE
25
SSE
20
SE
10
ESE
5
SE
5
E
5
ENE
0
SSE
15
N
Wind State
glassy
cross-on
cross-on
on
on
on
on
on
cross-on
cross
cross-on
glassy
on
on
on
cross-on
on
cross-on
cross-on
glassy
cross-off
High Tide
1:54PM1.18m
1:57AM1.25m
2:30PM1.27m
2:33AM1.32m
3:02PM1.35m
3:07AM1.38m
3:33PM1.43m
3:38AM1.42m
4:03PM1.49m
4:09AM1.43m
4:33PM1.52m
4:40AM1.42m
5:03PM1.53m
Low Tide
7:59PM0.46m
8:21AM0.31m
8:36PM0.38m
8:53AM0.23m
9:09PM0.31m
9:22AM0.17m
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
10:19AM0.11m
10:42PM0.20m
10:47AM0.12m
11:13PM0.20m
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
part cloud
clear
clear
clear
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:41
7:41
7:41
7:39
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:00
6:01
6:02
6:02
6:04
6:05
6:05
 mm
Temp °C
18
19
14
15
14
13
14
16
15
15
17
15
14
15
14
14
20
20
22
24
23
Feels °C
17
17
12
12
5
5
7
9
10
13
16
13
13
11
9
11
18
17
18
21
20
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Muizenberg Surf forecast

The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.

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