
Surf Forecasts:
Muizenberg surf forecast from 24 Jul 2026:
- Best quality surf: Friday 24 Jul, 11AM (local time) - 8ft (2.4m), 14s period, SW swell with glassy winds.
- Most powerful swell: Monday 27 Jul, 8PM (local time) - 7ft (2.2m), 16s period, SW swell with 2,320 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 11AM (local time) - 8ft (2.4m), 14s period with SW swell.
Best Forecast Surf Conditions for Muizenberg this week:
The surf forecast for Muizenberg over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 11AM. The primary swell is predicted to be 2.4m and 14s period with a secondary swell of 0.2m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Muizenberg in the next 16 days are 2.2m 16s and forecast to arrive on Monday (Jul 27) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Thursday (Jul 30) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Fri 24th Jul) | 8ft (2.4m) 14s |
| Best Surf | 11AM (Fri 24th Jul) | 8ft (2.4m) 14s |
| Most Powerful | 8PM (Mon 27th Jul) | 7ft (2.2m) 16s |
Table - best surf conditions forecast for Muizenberg over the next 16 days.
The Lowdown
Alright, let’s take a look at what’s happening for the Cape Town area. The only spot in the mix is Muizenberg, and it’s a bit of a rollercoaster. The water temp is about 60°F, which is pretty average for the time of year, nothing unusual.
The first real chance to get wet is on Friday morning, July 24th. There’s a solid 8ft SW groundswell, with a long 14 second period, and the wind is glassy calm from the NNW. It’s going to be clean. The combined energy is a massive 2310, so there’s some serious power behind it. That swell is a bit much for the beginners, but for anyone with a bit of experience, it’s going to be a proper session. The swell is coming from the SW, which is a bit off the optimum SE direction for this spot, but with that clean, glassy surface, it’s the standout.
Saturday morning, the 25th, the swell drops to 6ft from the SW, but the wind is onshore from the SE at 9 mph, making it a bit choppy. Not ideal, but still rideable for the keen. The energy drops to 1439.
Sunday, the 26th, gets smaller again, with a 5ft SW swell and a 12 second period. The wind is still onshore, so it’s marginal. The energy is down to 684.
Then we hit a real rough patch. From Monday, the 27th, through to Tuesday, the 28th, the wind is howling onshore, with gusts up to 28 mph. The swell is around 6ft, but it’s a complete mess. The energy is still high, around 2000, but the wind is just tearing it apart. The waves will be blown out. This is a definite “stay on the beach” period.
Wednesday, the 29th, looks a bit more promising. The wind drops right off, going glassy calm in the afternoon with a 4ft SW swell. The energy is low at 463, but it’s clean. A good day for a longboard or a learner.
Thursday, the 30th, morning is also glassy, with a tiny 3ft SW swell. The energy is only 254, so it’s small, but clean. The afternoon turns onshore, so get it early.
Friday, the 31st, is the next real standout. The morning has a 5ft SW groundswell, with a long 16 second period, and the wind is glassy from the NNE. The combined energy is 1588, so there’s plenty of push. That long period will make the waves at Muizenberg a bit more lined up and powerful, but it’s a beach break, so it might get a bit straight. Still, with that clean, glassy surface, it’s the best looking session in the whole outlook.
The end of the first week and into the second week, from August 1st to August 5th, the swell hangs around 3ft to 6ft, but the wind is mostly onshore or cross-onshore, keeping things marginal. The energy is moderate, ranging from 523 to 1827. Nothing to get too excited about.
Thursday, August 6th, afternoon, brings a 8ft SW swell, with a 12 second period, and the wind goes cross-off from the WNW at 6 mph, making it clean. The energy is 1374. This is another good window for experienced surfers, with some decent power. The swell direction is still a bit off the optimum, but the clean conditions make it worthwhile.
The rest of the second week, the 7th and 8th of August, trails off with smaller, cleaner swells in the 4ft to 5ft range, but the wind picks up again on the 8th, turning the surf messy.
So, the best on offer is that Friday morning, July 24th, and the following Friday morning, July 31st, with glassy conditions and a decent, powerful swell. The long period on the 31st is a real plus, but keep in mind it might make the sets a bit fickle at the beach break. There’s a few days of blown-out junk in between, but that’s a typical Cape Town winter.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Sun afternoon, min 12°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 16°C on Mon morning, min 11°C on Tue night). Winds decreasing (strong winds from the SE on Mon afternoon, calm by Wed night). | ||||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 17 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 13 |
Wave Graph | |||||||||||||||||||||
2296 | 1836 | 1116 | 1034 | 948 | 760 | 528 | 420 | 546 | 2162 | 1737 | 1822 | 1619 | 1340 | 822 | 509 | 394 | 326 | 223 | 220 | 212 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | on | on | on | on | on | cross-on | cross-on | on | on | on | on | on | cross-on | cross-on | glassy | cross-on | glassy | cross-on | on |
High Tide | 12:11PM1.01m | 00:19AM1.11m | 1:10PM1.09m | 1:14AM1.17m | 1:54PM1.18m | 1:57AM1.25m | 2:30PM1.27m | 2:33AM1.32m | 3:02PM1.35m | 3:07AM1.38m | 3:33PM1.43m | 3:38AM1.42m | 4:03PM1.49m | 4:09AM1.43m | |||||||
Low Tide | 6:15PM0.61m | 6:59AM0.47m | 7:15PM0.54m | 7:44AM0.39m | 7:59PM0.46m | 8:21AM0.31m | 8:36PM0.38m | 8:53AM0.23m | 9:09PM0.31m | 9:22AM0.17m | 9:40PM0.26m | 9:51AM0.13m | 10:11PM0.22m | ||||||||
7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — | |
— | 6:00 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:02 | — | — | 6:02 | — | — | 6:04 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 14 | 13 | 14 | 16 | 16 | 17 | 18 | 15 | 16 | 14 | 14 | 14 | 16 | 14 | 12 | 16 | 16 | 18 | 21 | 16 |
Feels °C | 10 | 12 | 10 | 10 | 12 | 14 | 16 | 16 | 13 | 11 | 6 | 7 | 7 | 10 | 8 | 10 | 14 | 15 | 15 | 17 | 12 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 17 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 13 |
2296 | 1836 | 1116 | 1034 | 948 | 760 | 528 | 420 | 546 | 2162 | 1737 | 1822 | 1619 | 1340 | 822 | 509 | 394 | 326 | 223 | 220 | 212 | |
Swell 2 Height (m) Direction Period (s) | ESE 12 | SE 7 | SE 11 | SSW 13 | — | SE 10 | SSW 15 | SW 14 | SSW 16 | — | — | — | — | — | — | SE 8 | SE 8 | SE 9 | SE 9 | SE 9 | SW 20 |
14 | 25 | 20 | 390 | — | 4 | 146 | 208 | 173 | — | — | — | — | — | — | 96 | 69 | 36 | 31 | 14 | 190 | |
Swell 3 Height (m) Direction Period (s) | — | ESE 12 | SE 11 | ESE 11 | — | — | ESE 10 | SE 10 | SSW 17 | — | — | — | — | — | — | — | — | — | — | NW 4 | SE 11 |
— | 13 | 5 | 12 | — | — | 10 | 4 | 190 | — | — | — | — | — | — | — | — | — | — | 2 | 5 | |
Wind waves Height (m) Direction Period (s) | — | — | — | SE 3 | SE 4 | SE 4 | — | — | S 4 | — | S 7 | SSE 7 | SE 7 | SE 7 | SE 8 | ESE 8 | — | — | NNW 3 | — | S 5 |
— | — | — | 3 | 12 | 12 | — | — | 12 | — | 377 | 332 | 344 | 327 | 221 | 302 | — | — | 2 | — | 33 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 12 | 11 | 11 | 11 | 11 | 11 | 14 | 68 | 35 | 338 | 35 | 23 | 16 | 16 | 11 | 0 | 11 | 0 | 11 | 11 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Muizenberg Surf forecast
The above surf forecast table for Muizenberg provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Muizenberg can be found by selecting the local surf guide option on the grey menu. Our Muizenberg surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Muizenberg) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Muizenberg may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Muizenberg, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 19 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 27 km (17 miles) away, Robben Island, Kayamnandi and Stellenbosch.










