
Surf Forecasts:
Monwabisi Strand surf forecast from 10 Jul 2026:
- Best quality surf: Thursday 16 Jul, 5AM (local time) - 5.5ft (1.7m), 13s period, SW swell with glassy winds.
- Most powerful swell: Friday 10 Jul, 5AM (local time) - 7.5ft (2.3m), 13s period, SSW swell with 1,777 kJ wave energy.
- Next surfable swell (1★+): Sunday 12 Jul, 2AM (local time) - 5.5ft (1.7m), 11s period with S swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 2AM. The primary swell is predicted to be 1.7m and 11s period with a secondary swell of 0.2m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.3m 13s and forecast to arrive on Friday (Jul 10) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 5s period and expected on Sunday (Jul 12) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sun 12th Jul) | 5.5ft (1.7m) 11s |
| Best Surf | 5AM (Thu 16th Jul) | 5.5ft (1.7m) 13s |
| Most Powerful | 5AM (Fri 10th Jul) | 7.5ft (2.3m) 13s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
Alright, let's get into it. This is Rusty, and I’m looking at the next couple of weeks at Monwabisi Strand.
Right off the bat, Friday the 10th through Sunday the 12th is a bit of a write-off. The swell is there, but it's an onshore and cross-shore mess. The wind is from the ESE or SE, which is a problem for this spot, and it's bringing in cross-chop. You might see some 7ft swell on Friday morning, but it’s not going to be clean. There’s a lot of energy in the water (1698), but it’s just not surfable in a way that’s fun. This is a beginner-friendly sandbar, and with the wind and chop, it’s just not worth it for a paddle.
We have a bit of a lull in the middle of the week. Monday the 13th starts with a glassy, 4ft swell from the SE, and the energy is way down (350). That’s a small, clean window, but it’s a short-lived one. By Tuesday, the swell drops to 2ft, and while it’s glassy, it’s just too small to get excited about. The energy is down to 69-83, which confirms it’s weak.
Now, here’s where it gets interesting. Wednesday the 15th is the first real standout. The tide works out and we get a glassy morning with a 2ft swell, but then the afternoon picks up. The wind goes glassy, and the swell jumps to 5ft from the SW with a long 15-second period. That’s proper groundswell energy (972), and the direction is right for Monwabisi. It’s clean, and the wave quality will be there for a solid session. That afternoon is the best on offer in the first week.
Thursday the 16th is still good, but the afternoon gets a bit of a cross-on breeze. The morning is still glassy with a 5ft SW swell (757), so if you can get out early, you’ll score.
The weekend of the 18th and 19th has some promise. The 18th is a bit windy from the E, but the 19th Sunday afternoon is a ripper. The wind swings to the N, going offshore, and the swell is 6ft from the SW (961). That’s clean, offshore, and a proper size. That’s your best bet for the second weekend.
Then we jump ahead to the 23rd and 24th, which is a long-range call. The 23rd Thursday afternoon has a clean 7ft SW swell (1543) with a gentle offshore breeze. That’s a solid, clean day for experienced surfers. But the 24th Friday is a different beast. The swell pulses up to 15ft and then 26ft, with very long period energy (8885, then 39752). That is massive, powerful, and way too big for this break. The forecast says it’s too big, and I agree. It’s a serious, gigantic swell that will turn the lineup into a washing machine. Only for the absolute experts, and even then, it’s questionable.
The water temperature is about average for this time of year, no big anomalies to report.
So, to sum it up: The real standout is the afternoon of Wednesday the 15th, with clean, glassy, 5ft SW groundswell. The second best is Sunday the 19th afternoon, with offshore wind and a solid 6ft swell. The long-range 23rd is promising, but the 24th is just too big. The rest of the time, it’s small, messy, or blown out.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sun afternoon, min 11°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Mon afternoon, min 14°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thu 16 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | S 13 | SSW 13 | SSW 12 | S 12 | S 12 | S 11 | S 11 | S 10 | S 10 | SE 9 | SSE 9 | S 9 | S 9 | S 9 | SW 18 | SW 16 | SW 15 | SW 13 | SW 13 | SW 13 |
Wave Graph | |||||||||||||||||||||
1804 | 1682 | 1175 | 834 | 1167 | 1002 | 726 | 524 | 424 | 237 | 182 | 86 | 64 | 40 | 39 | 78 | 127 | 949 | 1218 | 757 | 585 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | cross | cross | cross-off | cross | cross | cross-off | glassy | cross-on | off | cross-off | glassy | glassy | glassy | glassy | cross-on | glassy | cross-on |
High Tide | 10:42PM1.31m | 11:40AM1.16m | 11:57PM1.35m | 12:50PM1.25m | 1:04AM1.43m | 1:48PM1.37m | 2:02AM1.51m | 2:40PM1.48m | 2:54AM1.56m | 3:27PM1.57m | 3:42AM1.58m | 4:12PM1.63m | 4:28AM1.56m | 4:55PM1.64m | |||||||
Low Tide | 5:23AM0.36m | 5:36PM0.46m | 6:35AM0.27m | 6:51PM0.37m | 7:35AM0.18m | 7:54PM0.27m | 8:28AM0.09m | 8:48PM0.17m | 9:15AM0.03m | 9:38PM0.11m | 9:59AM-0.00m | 10:25PM0.08m | 10:40AM0.01m | ||||||||
— | 7:50 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | |
5:49 | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 13 | 16 | 13 | 15 | 18 | 15 | 16 | 19 | 16 | 17 | 19 | 17 | 16 | 18 | 16 | 16 | 19 | 16 | 18 | 19 |
Feels °C | 8 | 10 | 13 | 9 | 12 | 15 | 12 | 14 | 17 | 13 | 16 | 18 | 16 | 14 | 16 | 15 | 15 | 19 | 15 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | S 13 | SSW 13 | SSW 12 | S 12 | S 12 | S 11 | S 11 | S 10 | S 10 | SSE 9 | SSW 9 | S 9 | S 9 | S 9 | SSE 8 | SW 9 | SW 15 | SW 13 | SW 13 | SW 13 |
1804 | 1682 | 1175 | 834 | 1167 | 1002 | 726 | 524 | 424 | 237 | 82 | 50 | 64 | 40 | 39 | 22 | 91 | 949 | 1218 | 757 | 585 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | W 14 | W 13 | W 12 | WSW 11 | WSW 11 | WSW 12 | WSW 11 | WSW 11 | WSW 10 | SSW 10 | W 9 | SSW 9 | WSW 9 | WSW 9 | WSW 9 | SW 16 | SE 8 | ESE 10 | — | — |
437 | 16 | 54 | 11 | 12 | 12 | 13 | 11 | 11 | 10 | 77 | 6 | 33 | 17 | 16 | 16 | 127 | 3 | 10 | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | W 8 | W 11 | SW 18 | SW 18 | SW 16 | SW 15 | SW 15 | WSW 10 | SW 18 | WSW 10 | SW 13 | SSW 12 | SW 18 | SSE 8 | SE 9 | — | — | — |
— | — | — | 1 | 87 | 13 | 12 | 10 | 35 | 8 | 9 | 12 | 20 | 26 | 14 | 78 | 6 | 20 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | SSE 5 | SE 7 | SE 5 | SE 6 | ESE 5 | SE 7 | SE 7 | SE 7 | SE 9 | SSE 9 | — | — | — | — | — | — | — | — | — |
— | — | 72 | 127 | 154 | 163 | 100 | 381 | 301 | 116 | 182 | 86 | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 5 | 11 | 11 | 5 | 5 | 5 | 0 | 5 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











