
Surf Forecasts:
Monwabisi Strand surf forecast from 7 Aug 2026:
- Best quality surf: Friday 7 Aug, 11AM (local time) - 7ft (2.1m), 15s period, SSW swell with glassy winds.
- Most powerful swell: Sunday 9 Aug, 11AM (local time) - 11ft (3.5m), 12s period, SW swell with 3,441 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 11AM (local time) - 7ft (2.1m), 15s period with SSW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 11AM. The primary swell is predicted to be 2.1m and 15s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 3.5m 12s and forecast to arrive on Sunday (Aug 09) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Tuesday (Aug 11) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Fri 7th Aug) | 7ft (2.1m) 15s |
| Best Surf | 11AM (Fri 7th Aug) | 7ft (2.1m) 15s |
| Most Powerful | 11AM (Sun 9th Aug) | 11ft (3.5m) 12s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the menu for Monwabisi Strand over the next couple of weeks.
We’ve got a slow start, but hold tight. The first real action kicks off Friday morning, the 7th of August. It’s a proper big-groundswell pulse rolling in from the SSW at 7ft with a 15-second period. That’s a lot of water moving – the combined energy is massive at 1911. This is not for the faint-hearted; it’s solidly in the experienced-only zone. The wind is glassy, dead calm from the SSE at 5 mph, so the surface will be as clean as a whistle. Water temp is sitting at 59°, which is just about normal for this time of year. Friday morning is the standout of the whole window, no question.
Saturday morning, the 8th, is still a good option. The swell backs off a touch to 6ft from the SW, period dropping to 13 seconds, but still packing moderate energy (1144). Wind is a light cross-off from the N at 10 mph, keeping things clean. Good for a strong intermediate, but that 7ft from Friday was the real gem.
The 9th and 10th are a write-off – strong cross-onshore winds and lumpy, choppy conditions. A couple of days to sit out.
Then we get a beautiful little window on Tuesday the 11th. Swell is clean and manageable at 5ft to 6ft from the S, with a 12-second period. The wind goes glassy again on Tuesday afternoon, with a 5 mph southerly. That’s clean, lined-up surf for everyone. Wednesday the 12th morning is also glassy, with a 4ft SW groundswell carrying a very long 18-second period. That’s a dream for a point or reef, but at a beach break like this, those long-period sets can sometimes stand up a bit too straight. Still, it’s worth a look if you know the bank.
After that, we’ve got a long stretch of smaller, cleaner days from the 13th to the 18th. Swell hangs around 4ft to 5ft from the SW, mostly with offshore or light winds. It’s not pumping, but it’s consistent and ridable. The combined energy stays in the moderate range (500-1500). Nothing is going to blow you away, but there’s a wave to be had most mornings.
The 19th and 20th turn ugly again with strong cross-onshore winds and tiny, chopped-out surf. Another hole in the forecast.
The 21st and 22nd show a late pulse of swell coming back up to 7ft - 7ft, but the wind is onshore or cross-onshore and strong. That’s a messy, blown-out situation. Could be one for the kite crew if you're into that, but don’t bother paddling out.
So to wrap it up: Friday morning the 7th is your absolute best bet – big, glassy, and powerful. Tuesday the 11th and Wednesday the 12th are solid backups for cleaner, more manageable waves. The rest is a mixed bag of small clean days and blown-out slop.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Sat afternoon. Very mild (max 17°C on Fri afternoon, min 10°C on Fri morning). Winds increasing (calm on Fri morning, fresh winds from the SSE by Sun morning). | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Wed afternoon, min 8°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 14 | SW 13 | SW 14 | SW 13 | SW 12 | SW 12 | SSW 12 | S 9 | S 10 | S 13 | S 12 | S 11 | SW 22 | SW 18 | SW 18 | SW 21 | SW 17 | SW 16 | SW 15 |
Wave Graph | |||||||||||||||||||||
1911 | 2368 | 1621 | 1144 | 2171 | 1783 | 3441 | 2973 | 1047 | 450 | 784 | 1704 | 819 | 576 | 770 | 963 | 985 | 865 | 1448 | 803 | 595 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | on | cross-off | on | cross-on | cross-on | cross-on | cross | cross-on | cross | cross-off | cross-off | glassy | cross-off | glassy | on | cross-off | off | glassy | cross-off |
High Tide | 9:49AM1.06m | 10:22PM1.21m | 11:32AM1.10m | 11:56PM1.26m | 12:49PM1.23m | 1:06AM1.36m | 1:46PM1.39m | 2:01AM1.47m | 2:32PM1.53m | 2:47AM1.55m | 3:14PM1.64m | 3:29AM1.58m | 3:53PM1.70m | 4:08AM1.58m | |||||||
Low Tide | 3:46PM0.55m | 5:10AM0.44m | 5:37PM0.52m | 6:34AM0.34m | 6:58PM0.39m | 7:33AM0.22m | 7:56PM0.25m | 8:21AM0.10m | 8:45PM0.13m | 9:02AM0.02m | 9:28PM0.05m | 9:40AM-0.02m | 10:08PM0.02m | ||||||||
7:31 | — | — | 7:31 | — | — | 7:30 | — | — | 7:28 | — | — | 7:28 | — | — | 7:26 | — | — | 7:26 | — | — | |
— | 6:07 | — | — | 6:08 | — | — | 6:09 | — | — | 6:09 | — | — | 6:10 | — | — | 6:12 | — | — | 6:13 | — | |
mm | — | — | — | — | 1 | 1 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 17 | 13 | 14 | 17 | 12 | 12 | 13 | 12 | 13 | 13 | 10 | 12 | 17 | 15 | 19 | 22 | 21 | 24 | 26 | 24 |
Feels °C | 12 | 16 | 12 | 12 | 15 | 9 | 5 | 6 | 6 | 7 | 7 | 6 | 10 | 15 | 12 | 17 | 19 | 16 | 21 | 24 | 20 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 14 | SW 13 | SW 14 | SW 13 | SW 12 | SW 12 | SSW 12 | SW 11 | SSW 13 | S 13 | S 12 | S 11 | SW 22 | SW 18 | SW 18 | SW 16 | SW 17 | SW 16 | SW 15 |
1911 | 2368 | 1621 | 1144 | 2171 | 1783 | 3441 | 2973 | 1047 | 194 | 299 | 1704 | 819 | 576 | 770 | 963 | 985 | 844 | 1448 | 803 | 595 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | S 13 | S 14 | WSW 11 | WSW 11 | SW 26 | SW 24 | SSW 11 | SW 10 | S 10 | SW 21 | SE 10 | SSE 9 | E 9 |
— | — | — | — | — | — | — | — | 3 | 15 | 291 | 91 | 27 | 148 | 153 | 52 | 31 | 865 | 23 | 8 | 42 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | S 13 | SW 11 | — | SW 26 | WSW 10 | SE 8 | S 10 | SW 10 | SSE 10 | S 10 | — | — |
— | — | — | — | — | — | — | — | — | 14 | 59 | — | 27 | 40 | 80 | 48 | 25 | 38 | 7 | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | SSW 12 | SSW 12 | — | S 9 | S 10 | ESE 5 | SE 7 | SE 8 | — | — | — | — | — | — | E 9 |
— | — | — | — | — | — | 1507 | 1674 | — | 450 | 784 | 112 | 373 | 453 | — | — | — | — | — | — | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 32 | 21 | 0 | 42 | 43 | 968 | 2842 | 45 | 47 | 171 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











