
Surf Forecasts:
Monwabisi Strand surf forecast from 3 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 2AM (local time) - 5ft (1.5m), 14s period, SW swell with glassy winds.
- Most powerful swell: Friday 10 Jul, 8PM (local time) - 6ft (1.9m), 16s period, SSW swell with 1,940 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 11PM (local time) - 2.5ft (0.7m), 12s period with SW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 11PM. The primary swell is predicted to be 0.7m and 12s period with a secondary swell of 0.5m and 8s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 1.9m 16s and forecast to arrive on Friday (Jul 10) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Jul 03) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Fri 3rd Jul) | 2.5ft (0.7m) 12s |
| Best Surf | 2AM (Wed 8th Jul) | 5ft (1.5m) 14s |
| Most Powerful | 8PM (Fri 10th Jul) | 6ft (1.9m) 16s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here, let's have a proper look at what Monwabisi Strand has got cookin' for us over the next couple of weeks. It's a bit of a slow burn, but there are some absolute crackers on the back end.
The first few days are a bit quiet, with small, ordinary surf on offer from Friday the 3rd through Sunday the 5th. We're looking at knee-high stuff around 2 ft to 2 ft from the SW, so don't get your hopes up for anything special. The wind is just cross-offshore, keeping it clean but there's no punch to the waves. It's a bit of a dud start.
Now, Monday the 6th is where things start to look up. We get a nice pulse of SW groundswell pushing in at 4 ft to 5 ft. The real kicker here is the wind: it goes dead calm, glassy both morning and afternoon. The combined energy is humming at 500 (moderate) and climbing to 669 (moderate), so there's a proper little bit of push behind those waves. This is a great window for the beginner to intermediate crew who just want clean, easy waves.
Tuesday the 7th keeps that same clean energy going in the morning with that glassy 5 ft SW swell. The water temp is sitting at 59°, which is just about bang on average for this time of year, so no shock to the system there. The afternoon gets a bit trickier with an onshore breeze, but the morning is the clear winner.
We hit a rough patch from Wednesday morning the 8th through Thursday the 9th. The swell picks up a bit, over 4 ft, but the wind turns nasty, cross-onshore and choppy, making a mess of it. Thursday afternoon is worth skipping.
Then we get to the first real standout. Friday the 10th morning. The swell is a solid 5 ft from the SSW, with a long 15-second period. The combined energy is pumping at 1226 (strong), but the wind is a light, clean cross-offshore breeze. This is an excellent setup for experienced surfers looking for some proper lines. Saturday the 11th morning is even better—6 ft S swell, dead calm and glassy again, with that energy still strong at 1214. This is a morning to be in the water.
Things settle down again on Sunday the 12th and Monday the 13th, with dropping swell and mixed conditions. The week from the 14th through the 18th starts small and poor, but the real main event is brewing for Wednesday the 15th and Thursday the 16th.
Wednesday the 15th sees a serious jump in size. We're looking at 7 ft SW swell with the energy rocketing up to 1694 (strong) in the morning and staying strong at 1502 (strong) in the afternoon. The wind is a clean cross-off, so the waves will be well-shaped. This is a bigger day, only for the experienced crew.
But the absolute pick of the entire forecast, the one you circle on the calendar, is Thursday the 16th of July. Both the morning and afternoon sessions are pumping with a solid 7 ft SSW groundswell and a very long 15-second period. The combined energy is massive: 2265 (very strong) in the morning and 2038 (very strong) in the afternoon. And the wind? Dead glassy to a slight air. That's a recipe for epic, powerful sets at Monwabisi. It's big, it's clean, and it's for experts only. The swell will be pushing straight and fast, so keep your wits about you.
The energy fades out through Friday the 17th and into the weekend of the 18th, dropping back to that 4 ft range with a clean glassy start on Saturday morning the 18th, before the onshore wind chops it up again in the afternoon.
So, to sum it up: the first few days are a write-off, but the mornings of Monday 6th and Tuesday 7th are lovely and clean for the learners. The standout for the experienced crew is undoubtedly Thursday the 16th of July. Get it in your diary.
Stay salty, catch you in the water.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sun afternoon, min 12°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Mon afternoon, min 13°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 16 | SW 15 | SSW 15 | SW 14 | SW 13 | SW 12 | SW 12 | SW 13 | SW 12 | SW 12 | SW 12 | SW 14 | SW 17 | SW 13 | SW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 15 |
Wave Graph | |||||||||||||||||||||
137 | 108 | 72 | 115 | 144 | 89 | 82 | 494 | 494 | 663 | 580 | 522 | 448 | 877 | 679 | 623 | 795 | 672 | 553 | 484 | 1059 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | glassy | glassy | glassy | cross-on | glassy | on | glassy | cross-on | cross-on | cross | cross | cross-on | cross | cross-off |
High Tide | 5:30PM1.42m | 5:35AM1.32m | 6:05PM1.41m | 6:13AM1.27m | 6:43PM1.39m | 6:57AM1.21m | 7:26PM1.36m | 7:50AM1.16m | 8:19PM1.33m | 8:58AM1.11m | 9:25PM1.30m | 10:19AM1.11m | 10:42PM1.31m | 11:40AM1.16m | |||||||
Low Tide | 11:38PM0.34m | 11:44AM0.24m | 00:15AM0.36m | 12:18PM0.29m | 00:57AM0.37m | 12:58PM0.34m | 1:48AM0.39m | 1:48PM0.41m | 2:49AM0.41m | 2:51PM0.47m | 4:03AM0.40m | 4:11PM0.49m | 5:23AM0.36m | ||||||||
— | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | |
5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — | 5:50 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 15 | 17 | 15 | 16 | 19 | 16 | 17 | 19 | 17 | 17 | 19 | 16 | 17 | 19 | 15 | 16 | 19 | 15 | 15 |
Feels °C | 9 | 10 | 10 | 13 | 12 | 12 | 15 | 13 | 15 | 17 | 16 | 16 | 17 | 15 | 16 | 17 | 13 | 15 | 18 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 8 | SW 8 | WSW 9 | WSW 8 | WSW 9 | SW 12 | SW 12 | SW 13 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 | SW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 15 |
137 | 108 | 72 | 72 | 94 | 37 | 62 | 494 | 494 | 663 | 580 | 522 | 448 | 877 | 679 | 623 | 795 | 672 | 553 | 484 | 1059 | |
Swell 2 Height (m) Direction Period (s) | W 8 | W 8 | SW 16 | SW 15 | SSW 15 | SW 14 | SW 13 | SSE 12 | SE 12 | SE 11 | SE 11 | SE 11 | SSW 21 | SSW 20 | SW 17 | SSW 16 | — | — | S 16 | W 11 | W 11 |
69 | 33 | 67 | 115 | 144 | 89 | 82 | 14 | 5 | 5 | 5 | 4 | 45 | 149 | 655 | 458 | — | — | 5 | 9 | 20 | |
Swell 3 Height (m) Direction Period (s) | SE 10 | SE 12 | SE 13 | SE 13 | SE 13 | SW 10 | SE 12 | SW 18 | S 8 | S 8 | SE 11 | S 23 | SE 10 | ESE 10 | ESE 10 | — | — | — | — | W 16 | W 14 |
27 | 22 | 43 | 44 | 25 | 27 | 23 | 12 | 1 | 1 | 30 | 11 | 4 | 10 | 10 | — | — | — | — | 20 | 16 | |
Wind waves Height (m) Direction Period (s) | NW 4 | NNW 3 | N 3 | NW 3 | N 2 | — | — | — | — | — | — | — | — | — | — | SSE 4 | SSE 7 | SSE 7 | SSE 7 | SE 7 | SE 7 |
17 | 3 | 3 | 2 | 1 | — | — | — | — | — | — | — | — | — | — | 21 | 178 | 220 | 196 | 200 | 131 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 12 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 | 0 | 5 | 42 | 5 | 5 | 5 | 5 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











