
Surf Forecasts:
Monwabisi Strand surf forecast from 19 Jul 2026:
- Best quality surf: Thursday 23 Jul, 8PM (local time) - 10ft (3.0m), 17s period, SSW swell with glassy winds.
- Most powerful swell: Thursday 23 Jul, 11PM (local time) - 10ft (3.0m), 17s period, SSW swell with 5,739 kJ wave energy.
- Next surfable swell (1★+): Sunday 19 Jul, 8AM (local time) - 3.5ft (1.1m), 12s period with SW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 8AM. The primary swell is predicted to be 1.1m and 12s period with a secondary swell of 0.6m and 11s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 3.0m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Sunday (Jul 19) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 19th Jul) | 3.5ft (1.1m) 12s |
| Best Surf | 8PM (Thu 23rd Jul) | 10ft (3.0m) 17s |
| Most Powerful | 11PM (Thu 23rd Jul) | 10ft (3.0m) 17s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming up for Monwabisi Strand.
Right off the bat, we’ve got a bit of a slow start. Sunday the 19th isn’t offering much to get excited about – a small 4ft SW swell with a short 12-second period and a moderate cross-offshore breeze means you’ll be scratching for something rideable. The water is sitting at 60°, which is about average for this time of year, so no shock there. The combined energy is moderate at 384, but it just doesn’t line up.
Monday the 20th sees a slight improvement in the morning with a 4ft SSW swell, still light winds, but the swell is short and weak. By afternoon, it drops right off to a tiny 2ft – not worth paddling out for.
Now, here’s where it gets interesting. Tuesday the 21st is the standout. The morning session is the real deal – a solid 6ft SSW groundswell with a very long 14-second period, and the wind is absolutely glassy, calm. The combined energy jumps to a strong 1235, and the conditions are set for excellent surf. This is a proper groundswell, so the waves will have real shape and power, but at a beach break like Monwabisi Strand, that long period can make things a bit straight. Still, for experienced surfers, this is the best on offer. The 6ft is manageable for most, but it’s too big for beginners.
Wednesday the 22nd and Thursday the 23rd mornings stay clean with 5ft SW swells and light offshore winds, offering decent, consistent waves. The Thursday afternoon, however, sees the swell jump to 7ft from the SSW with a very long 16-second period, but the wind goes onshore, so it’s messy. That’s one for the experts only, if anyone’s keen on a battle.
Friday the 24th morning is another absolute highlight. The swell is 8ft from the SSW, same very long 14-second period, and the wind is glassy again. The energy is a massive 2330, and they’re calling it excellent for experienced surfers. This is big, powerful, and clean. Only for those who know what they’re doing. The weekend (25th and 26th) sees the swell drop, but remains rideable with some clean windows, especially Sunday the 26th morning with a glassy 3ft SW swell.
The following week starts to fade. Monday the 27th has a solid 6ft SSW swell but the wind is a moderate cross-onshore, making it choppy and poor. It’s not a total write-off, but the wind is the enemy. By Tuesday the 28th, the wind shifts to a cross-offshore, cleaning things up a bit for a 6ft SSW swell, but the energy is dropping.
The best of the second week comes on Thursday the 30th. The morning is glassy with a 5ft SSW groundswell, 14-second period, and excellent conditions. The afternoon is also glassy with a 4ft SSW swell. Very clean, very promising, but the size is more moderate.
The first of August (Saturday) brings a 7ft SE swell, and the wind is a clean cross-offshore. The afternoon session is rated excellent for experienced surfers, with a solid 7ft SSE swell and clean conditions. That’s another good one to circle.
After that, it trails off into small, weak swells and onshore wind by Monday the 3rd of August. All in all, the standout is Tuesday the 21st morning, and Friday the 24th morning, with Thursday the 30th and the 1st of August afternoon as solid second-week options. The crowd at Monwabisi Strand can be an issue sometimes, so get there early for the best of it.
Rusty.
Short Range ForecastSome drizzle, heaviest during Sun afternoon. Very mild (max 17°C on Mon afternoon, min 12°C on Sun morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 16°C on Wed afternoon, min 11°C on Wed morning). Wind will be generally light. | ||||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 10 | SW 10 | SSW 9 | SSW 10 | SSW 16 | SSW 14 | SSW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SW 12 |
Wave Graph | |||||||||||||||||||||
309 | 469 | 498 | 276 | 73 | 259 | 1189 | 1322 | 778 | 540 | 455 | 232 | 506 | 2447 | 4919 | 2317 | 1748 | 1744 | 1346 | 876 | 380 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | off | cross-off | cross | off | glassy | on | glassy | cross-off | cross-off | off | cross-off | on | glassy | glassy | cross-on | cross-on | cross-on | cross-on | cross-off |
High Tide | 7:00PM1.44m | 7:20AM1.18m | 7:44PM1.32m | 8:12AM1.08m | 8:35PM1.21m | 9:19AM1.01m | 9:42PM1.12m | 10:47AM0.98m | 11:05PM1.09m | 12:12PM1.02m | 00:20AM1.12m | 1:11PM1.10m | 1:15AM1.19m | ||||||||
Low Tide | 12:38PM0.27m | 1:23AM0.34m | 1:19PM0.39m | 2:13AM0.44m | 2:06PM0.51m | 3:13AM0.52m | 3:11PM0.61m | 4:33AM0.56m | 4:45PM0.65m | 5:58AM0.54m | 6:16PM0.62m | 7:00AM0.48m | 7:16PM0.55m | ||||||||
7:46 | — | — | 7:46 | — | — | 7:45 | — | — | 7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | |
— | 5:54 | — | — | 5:55 | — | — | 5:57 | — | — | 5:57 | — | — | 5:58 | — | — | 5:59 | — | — | 5:59 | — | |
mm | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 15 | 14 | 15 | 17 | 14 | 14 | 15 | 13 | 13 | 16 | 12 | 13 | 15 | 14 | 15 | 15 | 14 | 16 | 20 | 17 |
Feels °C | 9 | 14 | 12 | 13 | 15 | 14 | 14 | 13 | 11 | 11 | 12 | 8 | 10 | 15 | 14 | 15 | 13 | 13 | 14 | 17 | 15 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 10 | SW 10 | SSW 9 | SW 8 | SSW 16 | SSW 14 | SSW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SW 12 |
309 | 469 | 498 | 276 | 69 | 259 | 1189 | 1322 | 778 | 540 | 455 | 232 | 506 | 2447 | 4919 | 2317 | 1748 | 1744 | 1346 | 876 | 380 | |
Swell 2 Height (m) Direction Period (s) | S 10 | SSE 10 | SSE 10 | SE 9 | S 8 | SW 8 | SE 12 | SE 12 | SE 12 | SE 12 | SSW 14 | SSW 12 | SE 13 | WSW 13 | SE 12 | ESE 12 | ESE 11 | SE 11 | SSW 14 | — | SSW 12 |
54 | 33 | 18 | 13 | 44 | 35 | 21 | 5 | 5 | 5 | 63 | 202 | 7 | 154 | 22 | 13 | 12 | 5 | 606 | — | 186 | |
Swell 3 Height (m) Direction Period (s) | SSW 15 | SSE 9 | SSE 10 | SSE 9 | SSW 10 | SW 12 | W 9 | W 9 | — | — | SE 14 | SE 14 | — | SE 12 | — | — | — | — | — | — | SSE 6 |
21 | 8 | 9 | 8 | 73 | 68 | 25 | 14 | — | — | 8 | 7 | — | 23 | — | — | — | — | — | — | 21 | |
Wind waves Height (m) Direction Period (s) | NNW 4 | — | — | — | WNW 3 | — | — | — | — | — | WNW 3 | N 3 | — | — | — | — | — | ESE 11 | ESE 5 | SE 6 | SE 5 |
11 | — | — | — | 2 | — | — | — | — | — | 3 | 8 | — | — | — | — | — | 12 | 71 | 69 | 79 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 12 | 0 | 0 | 0 | 12 | 0 | 0 | 11 | 0 | 0 | 29 | 0 | 0 | 11 | 5 | 0 | 11 | 5 | 5 | 11 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.










