
Surf Forecasts:
Monwabisi Strand surf forecast from 6 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 2AM (local time) - 5ft (1.6m), 13s period, SW swell with glassy winds.
- Most powerful swell: Friday 10 Jul, 2AM (local time) - 7.5ft (2.3m), 14s period, SSW swell with 1,905 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 2AM (local time) - 4.5ft (1.3m), 12s period with SW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 2AM. The primary swell is predicted to be 1.3m and 12s period with a secondary swell of 0.1m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.3m 14s and forecast to arrive on Friday (Jul 10) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 09) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 7th Jul) | 4.5ft (1.3m) 12s |
| Best Surf | 2AM (Wed 8th Jul) | 5ft (1.6m) 13s |
| Most Powerful | 2AM (Fri 10th Jul) | 7.5ft (2.3m) 14s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let’s have a look at what’s on offer at Monwabisi Strand over the next couple of weeks.
We’ve got a bit of a mixed bag coming up, but the good news is there’s some clean surf to be had if you pick your moments. The water temperature is about average for this time of year, so no surprises there.
The first decent shot is Tuesday morning, the 7th of July. An exposed sandbar, Monwabisi Strand, picks up a 4ft SW groundswell with a period of 12 seconds. The wind is a light cross-off from the NNW, keeping things clean. Combined energy is moderate at 543, and the setup looks good for a beginner-friendly wave. This is one of the better windows.
Wednesday morning, the 8th of July, looks even cleaner. We’ve got 5ft of SW swell (13 seconds) and glassy conditions with a light westerly breeze. That’s prime for a smooth paddle out and some tidy lines. Energy is climbing into a strong range at 958. This is the standout of the first week.
The weekend gets a bit messy. Winds turn cross and cross-onshore from the ESE and SSE, with swell building to 7ft on Thursday and Friday. That’s getting chunky for the beginners, and the combined energy hits 1677 and 1646 – strong wave energy – but the onshore chop will make it a battle. Saturday is similar, with 6ft S swell and cross winds chopping it up. Not the best.
We get a nice reprieve Sunday morning, the 12th of July. The swell drops to 4ft from the S (11 seconds), and a light cross-off from the east cleans it up. Energy is moderate at 737. This is a solid, clean option.
The middle of the week, Monday the 13th, has very small waves – 2ft and 2ft – but the wind goes glassy. It’s surfable but you’ll be working for every ride. Not a standout.
Looking further out, the 18th of July (Saturday) shapes up as something special. The morning brings 5ft SW groundswell (12 seconds) with glassy conditions – a light westerly. Combined energy is a good 666. This is your long-range one to circle on the calendar. The afternoon holds similar at 5ft and glassy. This is the best of the entire outlook.
Sunday the 19th looks good too, with 4ft SSW swell and clean cross-off winds, but the angle is a touch more southerly. The crowd profile here says “sometimes,” so you might have some company on those good days.
After that, things wind down. Monday the 20th has knee-high 3ft S swell and clean cross-off winds, and Tuesday the 21st drops to 1ft with a very long 16-second period from the SSW. That long period will make it walled up and straight at a beach break, so more of a novelty wave than a rippable runner.
Overall, the top picks are Wednesday morning the 8th and Saturday the 18th. Both offer clean, glassy conditions with solid SW groundswell. Get on it.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Tue afternoon, min 12°C on Thu morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Sun afternoon, min 10°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Mon 13 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 13 | SW 13 | SW 13 | SW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | S 12 | S 12 | SSW 11 | S 11 | S 10 | SSE 10 | S 9 | SSW 9 |
Wave Graph | |||||||||||||||||||||
528 | 528 | 780 | 905 | 629 | 1350 | 1666 | 1677 | 1306 | 1905 | 1581 | 1336 | 834 | 1019 | 887 | 363 | 375 | 288 | 123 | 81 | 68 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | on | glassy | glassy | on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross | cross | cross-off | cross-off | cross | cross-off | glassy | glassy |
High Tide | 7:50AM1.16m | 8:19PM1.33m | 8:58AM1.11m | 9:25PM1.30m | 10:19AM1.11m | 10:42PM1.31m | 11:40AM1.16m | 11:57PM1.35m | 12:50PM1.25m | 1:04AM1.43m | 1:48PM1.37m | 2:02AM1.51m | 2:40PM1.48m | ||||||||
Low Tide | 1:48AM0.39m | 1:48PM0.41m | 2:49AM0.41m | 2:51PM0.47m | 4:03AM0.40m | 4:11PM0.49m | 5:23AM0.36m | 5:36PM0.46m | 6:35AM0.27m | 6:51PM0.37m | 7:35AM0.18m | 7:54PM0.27m | 8:28AM0.09m | ||||||||
— | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | |
5:47 | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:52 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 17 | 19 | 16 | 17 | 17 | 15 | 13 | 15 | 12 | 13 | 15 | 12 | 15 | 16 | 13 | 15 | 18 | 15 | 16 | 18 |
Feels °C | 16 | 16 | 19 | 16 | 17 | 16 | 13 | 10 | 11 | 8 | 9 | 10 | 8 | 12 | 12 | 9 | 13 | 16 | 12 | 15 | 17 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 13 | SW 13 | SW 13 | SW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | S 12 | W 11 | SSW 11 | S 11 | S 10 | SSE 10 | S 9 | SSW 9 |
528 | 528 | 780 | 905 | 629 | 1350 | 1666 | 1677 | 1306 | 1905 | 1581 | 1336 | 834 | 1019 | 9 | 363 | 375 | 288 | 123 | 81 | 68 | |
Swell 2 Height (m) Direction Period (s) | SE 11 | SE 11 | SSW 21 | SW 20 | SW 18 | SW 16 | S 14 | — | — | — | W 14 | W 12 | W 12 | WSW 11 | W 13 | WSW 12 | WSW 11 | WSW 11 | SSW 10 | SSW 9 | S 9 |
5 | 4 | 45 | 98 | 319 | 1314 | 32 | — | — | — | 16 | 27 | 100 | 12 | 4 | 14 | 12 | 11 | 86 | 35 | 56 | |
Swell 3 Height (m) Direction Period (s) | SE 11 | S 23 | SE 10 | ESE 10 | ESE 10 | — | — | — | — | — | — | — | W 8 | SW 20 | SW 18 | SW 18 | SW 16 | SSW 15 | SSW 15 | SE 8 | W 9 |
30 | 11 | 4 | 10 | 10 | — | — | — | — | — | — | — | 1 | 15 | 12 | 12 | 10 | 22 | 21 | 10 | 6 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | SSE 4 | SE 4 | SE 5 | SSE 5 | SSE 7 | SE 7 | S 12 | SE 7 | SE 7 | SE 3 | — | — | — |
— | — | — | — | — | — | — | — | 21 | 15 | 49 | 87 | 228 | 312 | 887 | 102 | 340 | 1 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 21 | 0 | 0 | 11 | 29 | 11 | 243 | 5 | 11 | 11 | 5 | 5 | 5 | 0 | 0 | 14 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











