Monwabisi Strand Surf Break

Monwabisi Strand Surf Forecast and Surf Report

Lat Long: 34.08° S 18.79° E

Issued: 7 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Monwabisi Strand sea temperature is
15.2° C

Normal for this time of year

Monwabisi Strand surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Monwabisi Strand surf forecast from 6 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 2AM (local time) - 5ft (1.6m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Friday 10 Jul, 2AM (local time) - 7.5ft (2.3m), 14s period, SSW swell with 1,905 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 2AM (local time) - 4.5ft (1.3m), 12s period with SW swell.

Best Forecast Surf Conditions for Monwabisi Strand this week:

The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 2AM. The primary swell is predicted to be 1.3m and 12s period with a secondary swell of 0.1m and 11s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.3m 14s and forecast to arrive on Friday (Jul 10) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 09) at 8PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Tue 7th Jul)4.5ft (1.3m) 12s
Best Surf 2AM (Wed 8th Jul)5ft (1.6m) 13s
Most Powerful 2AM (Fri 10th Jul)7.5ft (2.3m) 14s

Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s have a look at what’s on offer at Monwabisi Strand over the next couple of weeks.

We’ve got a bit of a mixed bag coming up, but the good news is there’s some clean surf to be had if you pick your moments. The water temperature is about average for this time of year, so no surprises there.

The first decent shot is Tuesday morning, the 7th of July. An exposed sandbar, Monwabisi Strand, picks up a 4ft SW groundswell with a period of 12 seconds. The wind is a light cross-off from the NNW, keeping things clean. Combined energy is moderate at 543, and the setup looks good for a beginner-friendly wave. This is one of the better windows.

Wednesday morning, the 8th of July, looks even cleaner. We’ve got 5ft of SW swell (13 seconds) and glassy conditions with a light westerly breeze. That’s prime for a smooth paddle out and some tidy lines. Energy is climbing into a strong range at 958. This is the standout of the first week.

The weekend gets a bit messy. Winds turn cross and cross-onshore from the ESE and SSE, with swell building to 7ft on Thursday and Friday. That’s getting chunky for the beginners, and the combined energy hits 1677 and 1646 – strong wave energy – but the onshore chop will make it a battle. Saturday is similar, with 6ft S swell and cross winds chopping it up. Not the best.

We get a nice reprieve Sunday morning, the 12th of July. The swell drops to 4ft from the S (11 seconds), and a light cross-off from the east cleans it up. Energy is moderate at 737. This is a solid, clean option.

The middle of the week, Monday the 13th, has very small waves – 2ft and 2ft – but the wind goes glassy. It’s surfable but you’ll be working for every ride. Not a standout.

Looking further out, the 18th of July (Saturday) shapes up as something special. The morning brings 5ft SW groundswell (12 seconds) with glassy conditions – a light westerly. Combined energy is a good 666. This is your long-range one to circle on the calendar. The afternoon holds similar at 5ft and glassy. This is the best of the entire outlook.

Sunday the 19th looks good too, with 4ft SSW swell and clean cross-off winds, but the angle is a touch more southerly. The crowd profile here says “sometimes,” so you might have some company on those good days.

After that, things wind down. Monday the 20th has knee-high 3ft S swell and clean cross-off winds, and Tuesday the 21st drops to 1ft with a very long 16-second period from the SSW. That long period will make it walled up and straight at a beach break, so more of a novelty wave than a rippable runner.

Overall, the top picks are Wednesday morning the 8th and Saturday the 18th. Both offer clean, glassy conditions with solid SW groundswell. Get on it.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 19°C on Tue afternoon, min 12°C on Thu morning). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 18°C on Sun afternoon, min 10°C on Thu night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Mon
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
3
3
2
4
3
2
1
2
0
3
2
2
2
2
1
2
3
1
2
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SW
12
1.3
SW
12
1.5
SW
13
1.6
SW
13
1.4
SW
13
1.6
SW
16
2
SSW
15
2.1
SSW
14
2
SSW
13
2.3
SSW
14
2.1
SSW
13
2
SSW
13
1.7
SSW
12
1.9
S
12
1.8
S
12
1.2
SSW
11
1.3
S
11
1.2
S
10
0.8
SSE
10
0.7
S
9
0.6
SSW
9
Wave Graph
Metric surfscale
Energy kJ
528
528
780
905
629
1350
1666
1677
1306
1905
1581
1336
834
1019
887
363
375
288
123
81
68
Wind (km/h)
10
N
10
NNW
5
SSW
0
NNE
5
W
15
S
15
SSE
15
SE
20
SSE
15
ESE
15
ESE
20
ESE
15
ESE
15
ESE
20
ESE
15
E
10
E
15
SE
10
ENE
5
NNW
5
SSW
Wind State
cross-off
cross-off
on
glassy
glassy
on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
cross-off
cross-off
cross
cross-off
glassy
glassy
High Tide
7:50AM1.16m
8:19PM1.33m
8:58AM1.11m
9:25PM1.30m
10:19AM1.11m
10:42PM1.31m
11:40AM1.16m
11:57PM1.35m
12:50PM1.25m
1:04AM1.43m
1:48PM1.37m
2:02AM1.51m
2:40PM1.48m
Low Tide
1:48AM0.39m
1:48PM0.41m
2:49AM0.41m
2:51PM0.47m
4:03AM0.40m
4:11PM0.49m
5:23AM0.36m
5:36PM0.46m
6:35AM0.27m
6:51PM0.37m
7:35AM0.18m
7:54PM0.27m
8:28AM0.09m
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
part cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:50
7:48
7:48
7:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:47
5:47
5:49
5:49
5:50
5:51
5:51
5:52
 mm
Temp °C
16
17
19
16
17
17
15
13
15
12
13
15
12
15
16
13
15
18
15
16
18
Feels °C
16
16
19
16
17
16
13
10
11
8
9
10
8
12
12
9
13
16
12
15
17
Swell 1
Height (m)
Direction
Period (s)
1.3
SW
12
1.3
SW
12
1.5
SW
13
1.6
SW
13
1.4
SW
13
1.6
SW
16
2
SSW
15
2.1
SSW
14
2
SSW
13
2.3
SSW
14
2.1
SSW
13
2
SSW
13
1.7
SSW
12
1.9
S
12
0.2
W
11
1.2
SSW
11
1.3
S
11
1.2
S
10
0.8
SSE
10
0.7
S
9
0.6
SSW
9
Energy kJ
528
528
780
905
629
1350
1666
1677
1306
1905
1581
1336
834
1019
9
363
375
288
123
81
68
Swell 2
Height (m)
Direction
Period (s)
0.1
SE
11
0.1
SE
11
0.2
SSW
21
0.4
SW
20
0.7
SW
18
1.6
SW
16
0.3
S
14
0.2
W
14
0.3
W
12
0.6
W
12
0.2
WSW
11
0.1
W
13
0.2
WSW
12
0.2
WSW
11
0.2
WSW
11
0.7
SSW
10
0.4
SSW
9
0.6
S
9
Energy kJ
5
4
45
98
319
1314
32
16
27
100
12
4
14
12
11
86
35
56
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
11
0.1
S
23
0.1
SE
10
0.2
ESE
10
0.2
ESE
10
0.1
W
8
0.1
SW
20
0.1
SW
18
0.1
SW
18
0.1
SW
16
0.2
SSW
15
0.2
SSW
15
0.3
SE
8
0.2
W
9
Energy kJ
30
11
4
10
10
1
15
12
12
10
22
21
10
6
Wind waves
Height (m)
Direction
Period (s)
0.8
SSE
4
0.7
SE
4
1.1
SE
5
1.3
SSE
5
1.5
SSE
7
1.9
SE
7
1.8
S
12
1.1
SE
7
1.8
SE
7
0.3
SE
3
Energy kJ
21
15
49
87
228
312
887
102
340
1
Nearest Offshore or Glassy
Rating
(10 max)
3
3
4
4
3
3
4
2
4
4
2
2
4
4
3
2
3
2
2
1
1
Distance (km)
0
0
21
0
0
11
29
11
243
5
11
11
5
5
5
0
0
14
0
0
0
Best forecast wave conditions in Cape Town
Rating
(10 max)
4
4
4
4
4
4
5
4
5
5
5
4
4
4
3
3
3
2
2
1
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
4
4
4
4
5
4
4
5
5
5
4
4
4
4
3
3
4
3
3
Header Global
Rating
(10 max)
7
5
5
9
8
9
7
7
6
6
6
5
5
4
5
5
4
9
7
5
7
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Monwabisi Strand Surf forecast

The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.

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