
Surf Forecasts:
Monwabisi Strand surf forecast from 7 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 2AM (local time) - 5ft (1.6m), 13s period, SW swell with glassy winds.
- Most powerful swell: Thursday 9 Jul, 8AM (local time) - 7ft (2.2m), 14s period, SSW swell with 1,910 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 2AM (local time) - 5ft (1.6m), 13s period with SW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 2AM. The primary swell is predicted to be 1.6m and 13s period with a secondary swell of 0.4m and 20s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.2m 14s and forecast to arrive on Thursday (Jul 09) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Sunday (Jul 12) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Wed 8th Jul) | 5ft (1.6m) 13s |
| Best Surf | 2AM (Wed 8th Jul) | 5ft (1.6m) 13s |
| Most Powerful | 8AM (Thu 9th Jul) | 7ft (2.2m) 14s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
Alright folks, Rusty here with a look at the surf ahead for Monwabisi Strand. Right off the bat, Wednesday morning the 8th looks promising. We've got a clean 1.4m SW groundswell with a solid 13-second period, and the wind is glassy out of the WNW, so the conditions should be sweet. The combined energy is moderate (958), so there's some push behind it. For a beginner-friendly sandbar spot, this is a nice little window to get wet.
But then things get a bit tricky. From Wednesday afternoon right through the middle of the next week, the wind turns onshore and cross-shore, making conditions choppy and messy. The swell stays in the 4ft to 7ft range, but the onshore breeze will chop it up. The wave energy climbs into the moderate to strong range, hitting 2,686 (Wednesday afternoon) but with a moderate cross-onshore breeze, it's not going to be clean. It’s not the best time for a paddle, but with that swell size and the wind, it might look more interesting for a kite session than a traditional surf.
We get a bit of a lull from Monday the 13th into the 14th, with tiny, gutless waves. Don't bother paddling out then.
Now, looking further ahead. On Thursday the 16th, the swell jumps up to 10ft from the SSW. That's a lot of water. The combined energy is a massive 3,501 – strong wave energy. However, this is too big for a beginner spot, and with a cross-onshore wind, it's going to be a full-on, expert-only affair, likely closing out and tricky to manage.
The real standout window is a couple of weeks away. On Sunday the 19th of July, we've got glassy conditions with a 5ft SSW groundswell during the morning, building to 6ft in the afternoon. The period is a very long 17 seconds, which means proper groundswell with loads of energy (1,432 - 1,587). This is one for the experienced crew—that long period can make it a bit straight at a sandbar, but the complete lack of wind will make it look incredible. A true highlight to pencil in.
Then, on Wednesday the 22nd of July, there’s another cracker. Glassy, clean offshore winds and a 6ft SW swell with an even longer 18-second period. Combined energy hits 3,118—strong. This is absolute top-shelf potential for the experienced surfer. The swell direction (SW) is a perfect match for the break's optimum. This is a proper standout session to get excited about, and the confidence is decent for being that far out.
So, overall: the near-term has a clean glassy window on Wednesday morning, a long stretch of average to poor conditions in the middle, and then two excellent, high-quality windows for the experienced surfer late in the window. The water temp is about average for this time of year, nothing unusual there.
Rusty out.
Short Range ForecastMostly dry. Very mild (max 17°C on Wed afternoon, min 10°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Sun afternoon, min 12°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tue 14 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | S 11 | S 11 | S 10 | SSW 10 | SSW 10 | S 9 | SSE 8 | S 9 | S 9 |
Wave Graph | |||||||||||||||||||||
905 | 629 | 1486 | 1825 | 1541 | 1326 | 1751 | 1490 | 1316 | 820 | 669 | 579 | 544 | 382 | 296 | 146 | 131 | 139 | 53 | 61 | 60 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | cross-on | cross-on | cross | cross-on | cross | cross | cross | cross | cross | cross | cross-off | cross | cross-on | cross-off | cross | cross-on | cross-off | glassy | glassy |
High Tide | 8:19PM1.33m | 8:58AM1.11m | 9:25PM1.30m | 10:19AM1.11m | 10:42PM1.31m | 11:40AM1.16m | 11:57PM1.35m | 12:50PM1.25m | 1:04AM1.43m | 1:48PM1.37m | 2:02AM1.51m | 2:40PM1.48m | 2:54AM1.56m | 3:27PM1.57m | |||||||
Low Tide | 2:49AM0.41m | 2:51PM0.47m | 4:03AM0.40m | 4:11PM0.49m | 5:23AM0.36m | 5:36PM0.46m | 6:35AM0.27m | 6:51PM0.37m | 7:35AM0.18m | 7:54PM0.27m | 8:28AM0.09m | 8:48PM0.17m | 9:15AM0.03m | ||||||||
— | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | |
5:47 | — | 5:49 | — | — | 5:49 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:52 | — | — | 5:52 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 17 | 15 | 13 | 15 | 12 | 13 | 15 | 13 | 15 | 18 | 15 | 16 | 19 | 16 | 16 | 19 | 16 | 16 | 18 |
Feels °C | 17 | 16 | 16 | 13 | 10 | 12 | 9 | 10 | 11 | 9 | 12 | 15 | 12 | 15 | 18 | 14 | 15 | 17 | 14 | 15 | 16 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | S 11 | S 11 | S 10 | SSW 10 | SSW 10 | S 9 | SSE 8 | S 9 | S 9 |
905 | 629 | 1486 | 1825 | 1541 | 1326 | 1751 | 1490 | 1316 | 820 | 669 | 579 | 544 | 382 | 296 | 146 | 131 | 139 | 53 | 61 | 60 | |
Swell 2 Height (m) Direction Period (s) | SW 20 | SW 18 | SW 16 | S 14 | — | — | SW 13 | W 14 | W 13 | WSW 12 | W 11 | WSW 12 | WSW 12 | WSW 11 | WSW 11 | SSE 10 | SSE 8 | S 13 | SSW 9 | WSW 10 | WSW 9 |
98 | 319 | 1200 | 32 | — | — | 437 | 16 | 3 | 14 | 9 | 13 | 27 | 12 | 11 | 111 | 32 | 13 | 34 | 18 | 16 | |
Swell 3 Height (m) Direction Period (s) | ESE 10 | ESE 10 | — | — | — | — | — | — | — | W 8 | W 14 | SW 18 | SW 18 | SW 16 | SSW 15 | WSW 10 | WSW 10 | W 9 | S 11 | SW 13 | SW 12 |
10 | 10 | — | — | — | — | — | — | — | 1 | 4 | 13 | 12 | 10 | 22 | 10 | 9 | 6 | 10 | 26 | 22 | |
Wind waves Height (m) Direction Period (s) | — | — | — | S 10 | ESE 4 | SSE 4 | SE 4 | ESE 4 | SSE 5 | SSE 7 | SE 7 | SSE 6 | ESE 5 | E 4 | SE 6 | SE 7 | — | SSE 3 | — | — | — |
— | — | — | 468 | 9 | 38 | 15 | 11 | 56 | 165 | 111 | 103 | 92 | 23 | 102 | 102 | — | 3 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 74 | 42 | 11 | 306 | 5 | 11 | 11 | 5 | 5 | 11 | 0 | 5 | 5 | 0 | 5 | 36 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











