
Surf Forecasts:
Monwabisi Strand surf forecast from 8 Jul 2026:
- Best quality surf: Saturday 11 Jul, 2AM (local time) - 5.5ft (1.7m), 12s period, SSW swell with cross-offshore winds.
- Most powerful swell: Thursday 9 Jul, 5AM (local time) - 7ft (2.2m), 14s period, SSW swell with 1,992 kJ wave energy.
- Next surfable swell (1★+): Saturday 11 Jul, 2AM (local time) - 5.5ft (1.7m), 12s period with SSW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 2AM. The primary swell is predicted to be 1.7m and 12s period with a secondary swell of 0.2m and 12s. Another secondary swell of 1.1m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.2m 14s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Wednesday (Jul 15) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 11th Jul) | 5.5ft (1.7m) 12s |
| Best Surf | 2AM (Sat 11th Jul) | 5.5ft (1.7m) 12s |
| Most Powerful | 5AM (Thu 9th Jul) | 7ft (2.2m) 14s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
Alright folks, Rusty here. Let's get stuck into what's on the cards for the next couple of weeks.
We're looking at a pretty mixed bag ahead. The first few days are a bit of a write-off, with a lot of onshore and cross-shore winds messing up the conditions. The real action starts to build towards the end of the period, especially around the 23rd of July, when a massive pulse of energy is due. But there's a big caveat there.
Starting off, Thursday the 9th of July through to Saturday the 11th is a bit of a struggle. We've got a solid 7 ft to 7 ft swell from the SSW, but it's being chopped up by cross-onshore winds. The combined wave energy is strong, between 1200 and 1600, but the quality is just not there. It's a no-go for paddle surfing, to be honest.
Sunday the 12th of July morning is the first real glimmer of hope. The swell drops to a manageable 5 ft from the south, combined energy at 867 (moderate), and the wind goes light and cross-offshore. It's clean, and you'll get some fun, albeit small, waves. The morning is the call.
Monday the 13th of July morning is glassy but the swell is only 4 ft from the SE with a short period of 7 seconds. It's small and weak, but glassy conditions mean you might get a few fun ones if you're patient.
Then we hit a bit of a lull from the 14th to the 20th. The swell drops right off, with heights mostly below 3 ft. There are a few clean moments, like the 18th of July Saturday morning with a 3 ft south swell and light cross-offshore wind, but it's really marginal. You'll be looking at knee to waist-high dribble for the best part of a week.
Now, here's where it gets interesting. On the 21st of July Tuesday morning, the swell jumps back up to 8 ft from the SW, with very strong combined energy over 1900. But the wind is a strong cross-shore, making it choppy and messy. It's a lot of water moving around, but not in a clean, surfable way.
The standout, and I mean the real standout, is Thursday the 23rd of July. This is a beast. The morning shows an 12 ft SSW swell with a very long period of 18 seconds. The combined energy is a massive 6779 (very strong). The wind is light and cross-offshore, making it clean. The water is likely going to be a bit warm for this time of year, which is a bonus. But, and this is a big but, this is a sandbar setup and that swell is just too big. Over 10 ft, this is strictly for experts only. A long-period groundswell like this (18 seconds) will be breaking straight and fast on the sandbars, making it super critical and dangerous. It's a proper big-wave day, not for the faint of heart. The afternoon is also a 10 ft clean swell, but still too big for most.
Friday the 24th of July keeps the big swell running at 10 ft from the SSW, but the wind swings to a strong offshore, which will keep it clean, but again, only for the experts.
So, the best bet for a regular surfer is that Sunday morning on the 12th of July. It's small and clean, but it's the most accessible window. For the heavy hitters, circle the 23rd of July. Just be aware of the size and the power.
- Rusty
Short Range ForecastMostly dry. Very mild (max 18°C on Sat afternoon, min 10°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Mon afternoon, min 13°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wed 15 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | S 12 | S 12 | S 11 | S 11 | SE 8 | SE 7 | SE 7 | SSW 10 | SSE 10 | SE 6 | SW 12 | SW 12 | SW 16 | SW 15 |
Wave Graph | |||||||||||||||||||||
1825 | 1605 | 1326 | 1700 | 1467 | 1175 | 820 | 1039 | 887 | 630 | 442 | 353 | 194 | 116 | 63 | 32 | 64 | 39 | 38 | 89 | 143 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross | cross | cross | cross-off | cross | cross | cross-off | cross-off | cross | cross-off | glassy | cross-on | cross-off | glassy | glassy | off | cross-off | cross-off |
High Tide | 9:25PM1.30m | 10:19AM1.11m | 10:42PM1.31m | 11:40AM1.16m | 11:57PM1.35m | 12:50PM1.25m | 1:04AM1.43m | 1:48PM1.37m | 2:02AM1.51m | 2:40PM1.48m | 2:54AM1.56m | 3:27PM1.57m | 3:42AM1.58m | 4:12PM1.63m | |||||||
Low Tide | 4:03AM0.40m | 4:11PM0.49m | 5:23AM0.36m | 5:36PM0.46m | 6:35AM0.27m | 6:51PM0.37m | 7:35AM0.18m | 7:54PM0.27m | 8:28AM0.09m | 8:48PM0.17m | 9:15AM0.03m | 9:38PM0.11m | 9:59AM-0.00m | ||||||||
— | 7:50 | — | — | 7:50 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:48 | — | |
5:49 | — | 5:49 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 |
Temp °C | 14 | 13 | 15 | 12 | 13 | 16 | 12 | 14 | 18 | 14 | 16 | 18 | 16 | 16 | 19 | 16 | 16 | 18 | 16 | 15 | 18 |
Feels °C | 12 | 11 | 11 | 9 | 10 | 12 | 8 | 11 | 15 | 11 | 15 | 17 | 14 | 15 | 18 | 14 | 16 | 17 | 16 | 11 | 14 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | S 12 | S 12 | S 11 | S 11 | S 10 | SSE 9 | SSE 9 | S 9 | SSE 10 | SSE 6 | SSE 9 | SSE 9 | SW 16 | SW 15 |
1825 | 1605 | 1326 | 1700 | 1467 | 1175 | 820 | 1039 | 887 | 630 | 442 | 353 | 127 | 94 | 41 | 32 | 15 | 27 | 26 | 89 | 143 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | SW 13 | W 14 | W 13 | WSW 12 | WSW 11 | WSW 11 | WSW 12 | WSW 11 | WSW 11 | SSW 10 | SSW 10 | SSW 10 | SSW 9 | S 9 | SSE 6 | SW 12 | SW 12 | SW 11 |
— | — | — | 437 | 16 | 54 | 14 | 12 | 12 | 27 | 12 | 11 | 110 | 58 | 63 | 17 | 25 | 6 | 38 | 21 | 19 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | W 8 | SW 20 | SW 18 | SW 18 | SW 16 | SW 15 | WSW 10 | W 10 | W 9 | SW 13 | SW 13 | SW 12 | WSW 9 | SSE 8 | WSW 8 |
— | — | — | — | — | — | 1 | 15 | 12 | 12 | 10 | 35 | 10 | 7 | 6 | 27 | 42 | 39 | 15 | 13 | 14 | |
Wind waves Height (m) Direction Period (s) | S 10 | — | SSE 4 | ESE 4 | ESE 4 | SE 5 | SE 6 | SE 5 | SE 5 | ESE 6 | SE 8 | SE 8 | SE 7 | SE 7 | SSE 4 | SSE 6 | SE 6 | — | — | — | WSW 4 |
424 | — | 40 | 9 | 11 | 51 | 83 | 143 | 152 | 164 | 403 | 326 | 194 | 116 | 15 | 21 | 64 | — | — | — | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 42 | 5 | 306 | 5 | 11 | 11 | 0 | 5 | 11 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 12 | 12 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











