
Surf Forecasts:
Monwabisi Strand surf forecast from 21 Jul 2026:
- Best quality surf: Thursday 23 Jul, 8PM (local time) - 10ft (3.0m), 18s period, SSW swell with glassy winds.
- Most powerful swell: Thursday 23 Jul, 11PM (local time) - 10ft (3.0m), 17s period, SSW swell with 5,619 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 11AM (local time) - 6ft (1.9m), 14s period with SSW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 11AM. The primary swell is predicted to be 1.9m and 14s period with a secondary swell of 0.3m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 3.0m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Jul 23) at 5AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Tue 21st Jul) | 6ft (1.9m) 14s |
| Best Surf | 8PM (Thu 23rd Jul) | 10ft (3.0m) 18s |
| Most Powerful | 11PM (Thu 23rd Jul) | 10ft (3.0m) 17s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s shaping up over the next couple of weeks.
We’re starting with a solid run of surf at Monwabisi Strand. The first few days serve up a mix of conditions, but there’s a real standout window on the cards. The water is sitting at 60°, which is pretty much spot on for this time of year, so no surprises there.
Tuesday morning, 21 July, kicks things off with a clean 6ft SSW swell, 14-second period, and glassy conditions. The combined energy is strong at 1422, so there’s some real punch in the water. This is excellent for experienced surfers, and with the wind flat calm, the surface will be like a mirror. A solid start.
Wednesday morning, 22 July, drops a little to 5ft from the SW, 12 seconds, with a light cross-offshore breeze. Clean lines, good for a longboard or a funboard. The afternoon holds similar with a 4ft SSW swell.
Thursday morning, 23 July, picks up a bit with a 5ft SW swell, but the wind is a moderate cross-offshore, keeping it clean. The real winner on Thursday is the afternoon: 6ft SSW swell, 13 seconds, and a gentle offshore wind. The energy jumps to 1660, and the waves will be holding shape nicely.
The standout of the entire forecast is Friday morning, 24 July. We’re looking at 8ft of SSW swell, a 15-second period, and glassy conditions. The combined energy is a massive 2719. This is serious groundswell – long, powerful, and clean. It’s expert territory at this size, but for those who can handle it, this will be a session to remember. The long period will make the waves well-shaped, but at a beach break like this, it might be a bit straight, so keep an eye on the sandbanks.
Saturday, 25 July, is another beauty. Both morning and afternoon are glassy or near-glass, with 7ft and 6ft SSW swells, all with 13-second periods. The energy is strong, and the surf will be clean and consistent. Sunday morning, 26 July, winds down to a smaller 4ft, still glassy, but the afternoon turns onshore and the quality drops.
Monday, 27 July, is a write-off with onshore wind and rain. Tuesday, 28 July, brings back the magic with another 8ft, 15-second SSW swell in the morning, glassy, and the energy at 3116. That’s another expert-level session, but it’s on the money.
The next few days see a mix of clean mornings and onshore afternoons, with solid 7ft and 6ft swells. By Thursday, 30 July, the swell backs off a touch, but the period is still long.
Now, look ahead to Saturday, 1 August. The morning shows a 13ft SW swell – that’s big, way too big for this spot, and the file notes it’s predicted to be too big for the break. The afternoon, however, drops to a clean 8ft SSW swell, glassy, with energy at 3092. That’s another cracker for experienced surfers.
Sunday, 2 August, both morning and afternoon have 10ft S swells – again, too big for the break. The rest of the first week of August is mostly blown out by strong winds, with some smaller swells that are messy.
Overall, the best windows are without a doubt the Friday morning of 24 July, and the Tuesday morning of 28 July. Both are big, powerful, and glassy. The Saturday morning of 1 August is a monster, but only for the brave. Don’t get too excited about the second week – it’s a mixed bag of size and wind.
Keep your eyes on the forecasts, but right now, this is a solid run for the experienced crew.
Rusty.
Short Range ForecastMostly dry. Very mild (max 16°C on Tue afternoon, min 10°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Sat afternoon, min 12°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 14 | SSW 13 | SW 13 | SSW 12 | SSW 11 | SSW 12 | SW 11 | SSW 12 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SW 12 | SW 11 | SW 12 | SW 12 | SW 12 | SSW 14 | SSW 16 |
Wave Graph | |||||||||||||||||||||
1376 | 1303 | 778 | 669 | 426 | 472 | 553 | 849 | 4643 | 2697 | 2148 | 1190 | 1188 | 871 | 522 | 530 | 568 | 479 | 298 | 1680 | 1566 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | glassy | cross-off | cross-off | off | off | cross-off | glassy | glassy | on | cross-off | glassy | glassy | glassy | glassy | cross-on | cross-on | cross-on | cross-on | cross |
High Tide | 8:12AM1.08m | 8:35PM1.21m | 9:19AM1.01m | 9:42PM1.12m | 10:47AM0.98m | 11:05PM1.09m | 12:12PM1.02m | 00:20AM1.12m | 1:11PM1.10m | 1:15AM1.19m | 1:54PM1.19m | 1:57AM1.26m | 2:30PM1.28m | 2:33AM1.34m | |||||||
Low Tide | 2:06PM0.51m | 3:13AM0.52m | 3:11PM0.61m | 4:33AM0.56m | 4:45PM0.65m | 5:58AM0.54m | 6:16PM0.62m | 7:00AM0.48m | 7:16PM0.55m | 7:45AM0.39m | 8:00PM0.46m | 8:21AM0.31m | 8:36PM0.38m | ||||||||
7:45 | — | — | 7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:41 | — | — | 7:41 | — | — | |
— | 5:57 | — | — | 5:57 | — | — | 5:58 | — | — | 5:59 | — | — | 5:59 | — | — | 6:00 | — | — | 6:00 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 |
Temp °C | 14 | 16 | 13 | 13 | 15 | 12 | 12 | 13 | 13 | 14 | 16 | 14 | 17 | 21 | 20 | 21 | 19 | 14 | 16 | 17 | 15 |
Feels °C | 13 | 14 | 12 | 11 | 12 | 9 | 7 | 11 | 13 | 14 | 14 | 13 | 16 | 20 | 18 | 19 | 17 | 12 | 12 | 11 | 8 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 13 | SW 13 | SSW 12 | SSW 11 | SSW 12 | SW 11 | SSW 12 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SW 12 | SW 11 | SW 12 | SW 12 | SW 12 | SW 14 | SSW 16 |
1376 | 1303 | 778 | 669 | 426 | 472 | 553 | 849 | 4643 | 2697 | 2148 | 1144 | 1188 | 871 | 522 | 530 | 568 | 479 | 298 | 1423 | 1566 | |
Swell 2 Height (m) Direction Period (s) | SE 12 | ESE 12 | SE 12 | SE 12 | SSW 14 | SE 14 | SE 13 | SSW 19 | SE 12 | SE 12 | SE 12 | SSW 13 | SSW 13 | SE 11 | S 12 | SSW 15 | S 11 | SSW 18 | SSW 15 | WSW 12 | WSW 12 |
21 | 14 | 5 | 5 | 154 | 8 | 7 | 782 | 37 | 22 | 21 | 1190 | 673 | 5 | 141 | 44 | 21 | 31 | 249 | 113 | 29 | |
Swell 3 Height (m) Direction Period (s) | W 9 | W 9 | — | S 15 | SE 14 | ESE 11 | S 23 | SE 12 | — | — | — | ESE 11 | ESE 11 | — | SE 11 | — | S 20 | S 10 | — | SW 18 | — |
25 | 14 | — | 4 | 8 | 24 | 10 | 39 | — | — | — | 12 | 12 | — | 4 | — | 8 | 8 | — | 84 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | WNW 3 | N 4 | NNW 4 | — | — | — | — | — | SE 3 | SSE 4 | SE 4 | — | — | SSE 5 | SSE 5 | SSW 14 | S 8 |
— | — | — | — | 3 | 12 | 22 | — | — | — | — | — | 7 | 15 | 9 | — | — | 45 | 39 | 1680 | 408 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 36 | 42 | 45 | 202 | 172 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.










