
Surf Forecasts:
Monwabisi Strand surf forecast from 14 Jul 2026:
- Best quality surf: Thursday 16 Jul, 5AM (local time) - 6ft (1.9m), 14s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 21 Jul, 2AM (local time) - 7.5ft (2.3m), 16s period, SSW swell with 2,855 kJ wave energy.
- Next surfable swell (1★+): Tuesday 14 Jul, 5AM (local time) - 1.5ft (0.5m), 9s period with S swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 5AM. The primary swell is predicted to be 0.5m and 9s period with a secondary swell of 0.4m and 9s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.3m 16s and forecast to arrive on Tuesday (Jul 21) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Friday (Jul 17) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Tue 14th Jul) | 1.5ft (0.5m) 9s |
| Best Surf | 5AM (Thu 16th Jul) | 6ft (1.9m) 14s |
| Most Powerful | 2AM (Tue 21st Jul) | 7.5ft (2.3m) 16s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
The Lowdown
Alright, let’s talk about Monwabisi Strand. The next 16 days have a real mix of absolute gems and some rough, blown-out sessions. The first few days are pretty average, but once you get past the middle of the week, there’s a proper window of clean, powerful swell that’s worth getting excited about.
We start off on Tuesday, 14th July, with some tiny, weak 2ft waves from the south. The combined swell energy is real low (81), and the wind is a light cross-off, but it’s just not doing anything exciting. It’s clean enough for a beginner to paddle about, but it’s very ordinary.
Then Wednesday, 15th July, is where things get interesting. The morning glass off is the key here. The swell has bumped up to 3ft from the southwest, but the period is a massive 17 seconds, making it a proper groundswell. The wave energy jumps to 608 (moderate), and with the glassy conditions, expect very clean, lined-up waves. This is a standout session for the lighter boards and longboarders. The afternoon though, the wind swings onshore and the swell jumps to 6ft, which is too messy for the quality you’d want.
Thursday, 16th July, is a bit of a write-off. The swell hangs around 5-5ft from the southwest, but the wind is onshore, and the conditions are just marginal. Not worth the paddle.
Friday, 17th July, has a glimmer early. The morning glass off with a 5ft southwest swell (493 energy) makes for a clean, fun session. The period is 11 seconds, so it’s got some push. The afternoon gets onshore again, so get it early.
Saturday, 18th July, looks good again. The morning wind is a light cross-off from the NNW, with a 4ft south swell at 11 seconds (534 energy). The forecast says “very good surf conditions,” and I’d agree. Clean, consistent lines.
Sunday, 19th July, starts with a glassy morning and a 4ft southwest swell at 12 seconds (591 energy). That’s another clean, fun session. The afternoon gets a cross-on breeze and becomes choppy, so the morning is the pick.
Now, Monday, 20th July, is a serious standout. The morning glass off with a 6ft southwest swell at 12 seconds (869 energy) is a proper session. Clean, powerful, and well-shaped. The combined energy is strong, and the conditions are perfect. The afternoon gets onshore, but the morning is a must.
Tuesday, 21st July, is the big one. The morning is glassy and calm, with a 7ft swell from the southwest, period of 15 seconds, and a combined energy of 2258 (very strong). This is a serious groundswell. The wave comment says “excellent surf conditions for experienced surfers,” and that’s spot on. This is for the experienced crew only – it’s a big, powerful, long-period swell. The afternoon gets onshore, so the morning window is the only chance.
The rest of the week is a bit of a mixed bag. Wednesday, 22nd July, has a 7ft southwest swell, but the wind is a howling 25-31 mph cross-off, making it blown out despite the size. Thursday, 23rd July, morning has a clean 6ft swell with cross-off wind, but the afternoon is a standout clean session with 4ft and excellent conditions. The 28th July has a big 8ft SSE swell, but it’s a short period of 10 seconds, so it’ll be a bit crumbly, but still a big wave for the experts.
The standout of the whole forecast is Tuesday, 21st July, morning. The 7ft groundswell, 15-second period, and glassy calm wind is a rare treat. Also, Monday, 20th July, morning is a close second. The water temperature is about average for this time of year, no major anomaly.
The crowds at Monwabisi can be there sometimes, but with these conditions, especially mid-week, you’ll have it mostly to yourself. The spot is a sandbar, so it’s consistent, but the long-period swell will make it break more cleanly than a typical beach break. Get out there.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Wed afternoon, min 12°C on Tue morning). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Sun morning. Warm (max 20°C on Fri afternoon, min 13°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Mon 20 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 10 | S 9 | S 9 | SW 12 | SW 17 | SW 16 | SW 14 | SW 13 | SW 13 | SSW 12 | SW 11 | SW 11 | SSW 10 | S 11 | S 11 | SW 12 | SW 12 | SW 11 | SW 10 | SSW 12 | SSW 11 |
Wave Graph | |||||||||||||||||||||
46 | 42 | 40 | 23 | 429 | 1761 | 1581 | 933 | 734 | 472 | 493 | 334 | 235 | 418 | 338 | 473 | 435 | 515 | 376 | 843 | 828 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | off | glassy | cross-on | cross | on | on | cross-on | glassy | cross-on | cross-off | cross-off | cross | cross-off | glassy | cross-on | cross-off | glassy | on |
High Tide | 2:54AM1.56m | 3:27PM1.57m | 3:42AM1.58m | 4:12PM1.63m | 4:28AM1.56m | 4:55PM1.64m | 5:11AM1.50m | 5:37PM1.61m | 5:53AM1.40m | 6:18PM1.54m | 6:36AM1.30m | 7:00PM1.44m | 7:20AM1.18m | 7:44PM1.32m | |||||||
Low Tide | 8:48PM0.17m | 9:15AM0.03m | 9:38PM0.11m | 9:59AM-0.00m | 10:25PM0.08m | 10:40AM0.01m | 11:11PM0.10m | 11:20AM0.07m | 11:55PM0.16m | 12:00PM0.16m | 00:39AM0.25m | 12:38PM0.27m | 1:23AM0.34m | 1:19PM0.39m | |||||||
— | 7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:47 | — | — | 7:47 | — | — | 7:46 | — | — | 7:46 | — | |
5:52 | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | — | 5:54 | — | — | 5:54 | — | — | 5:55 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — |
Temp °C | 15 | 15 | 17 | 14 | 16 | 18 | 16 | 17 | 17 | 15 | 17 | 20 | 18 | 18 | 20 | 16 | 14 | 15 | 13 | 14 | 17 |
Feels °C | 15 | 13 | 14 | 12 | 15 | 17 | 16 | 16 | 16 | 15 | 16 | 19 | 17 | 16 | 18 | 15 | 13 | 13 | 10 | 13 | 15 |
Swell 1 Height (m) Direction Period (s) | S 10 | S 9 | S 9 | SSE 8 | SW 17 | SW 16 | SW 14 | SW 13 | SW 13 | SSW 12 | SW 11 | SW 11 | SSW 10 | S 11 | S 11 | SW 12 | SW 12 | SW 11 | SW 10 | SSW 12 | SSW 11 |
46 | 42 | 40 | 14 | 429 | 1761 | 1581 | 933 | 734 | 472 | 493 | 334 | 235 | 418 | 338 | 473 | 435 | 515 | 376 | 843 | 828 | |
Swell 2 Height (m) Direction Period (s) | SSW 9 | WSW 11 | WSW 10 | WSW 9 | SW 11 | SE 8 | — | — | — | — | — | S 13 | S 12 | SW 9 | SW 13 | SSE 11 | SSE 10 | SSE 10 | SSW 12 | SSE 10 | SSW 19 |
34 | 22 | 19 | 16 | 165 | 3 | — | — | — | — | — | 14 | 148 | 68 | 79 | 187 | 108 | 57 | 158 | 9 | 286 | |
Swell 3 Height (m) Direction Period (s) | WSW 12 | SSW 13 | SSW 12 | SW 12 | W 9 | — | — | — | — | — | — | E 11 | SW 16 | SW 14 | WSW 9 | — | W 11 | — | SSE 10 | SW 21 | W 10 |
28 | 17 | 14 | 23 | 14 | — | — | — | — | — | — | 3 | 10 | 48 | 27 | — | 38 | — | 38 | 17 | 30 | |
Wind waves Height (m) Direction Period (s) | — | — | WNW 3 | — | — | — | — | — | — | — | — | SSE 3 | ESE 4 | — | — | — | SW 4 | — | — | ESE 2 | E 3 |
— | — | 1 | — | — | — | — | — | — | — | — | 7 | 4 | — | — | — | 10 | — | — | 1 | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 5 | 32 | 5 | 0 | 5 | 0 | 0 | 21 | 0 | 0 | 14 | 0 | 0 | 11 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











