
Surf Forecasts:
Monwabisi Strand surf forecast from 30 Jul 2026:
- Best quality surf: Thursday 6 Aug, 8PM (local time) - 10ft (3.0m), 16s period, SSW swell with cross-onshore winds.
- Most powerful swell: Thursday 6 Aug, 8PM (local time) - 10ft (3.0m), 16s period, SSW swell with 3,822 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 11PM (local time) - 3ft (0.9m), 13s period with SSW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 11PM. The primary swell is predicted to be 0.9m and 13s period with a secondary swell of 0.6m and 5s. Another secondary swell of 1.3m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 3.0m 16s and forecast to arrive on Thursday (Aug 06) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Wednesday (Aug 05) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Thu 30th Jul) | 3ft (0.9m) 13s |
| Best Surf | 8PM (Thu 6th Aug) | 10ft (3.0m) 16s |
| Most Powerful | 8PM (Thu 6th Aug) | 10ft (3.0m) 16s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s cooking for our stretch of coast.
We’re looking at Monwabisi Strand. This is a sandbar setup, and it’s a pretty consistent spot, so it’s always got a pulse. The water is sitting at about 59°F which is pretty much bang on average for this time of year, so no nasty surprises there.
The first bit of action kicks off on Thursday afternoon, July 30th. We’ve got a clean 3ft of SSW groundswell rolling in with a 13-second period. The wind is glassy, barely a breath from the SSE. The combined energy is moderate (361), but honestly, the conditions are clean and inviting. It’s a good, gentle start.
Then Friday, July 31st, stays glassy in the morning with a smaller 3ft SW swell. The energy drops a bit (301), but it’s still clean and rideable. The afternoon gets a little smaller and more ordinary, but it’s still surfable.
Saturday morning, August 1st, is a dead calm, glassy affair with a 2ft SW groundswell ticking over at a nice 14 seconds (235 energy). That’s a lovely, clean morning for a paddle. The afternoon turns a bit cross-on, so that window closes.
Sunday, August 2nd, is a solid day. The morning has a clean 3ft SW swell with a cross-off wind from the N. The afternoon goes glassy again with 2ft of SW swell. The energy picks up to 294 in the afternoon. Two good windows.
The first real standout is Monday morning, August 3rd. The swell bumps up to 4ft from the SW with a 14-second period. The wind is glassy from the NW. The combined energy jumps to 603 (moderate), and the forecast is calling for very good surf. This is the one to circle on the calendar. The afternoon gets a bit of a wonky wind, so make the most of the morning.
Tuesday, August 4th, has a clean morning with a cross-off breeze and 3ft of SW swell. The afternoon turns into a poor cross-on mess, so that’s a no-go.
Now, the second week sees the ocean wake up. Wednesday morning, August 5th, brings a solid 7ft SW groundswell but with a 25 km/h NNW cross-off wind. The energy is strong (2332). The commentary says it’s marginal due to tide, but that’s a big, clean-looking swell. This one is for experienced surfers only.
But the standout of the whole run is Thursday morning, August 6th. The swell holds at 7ft from the SW, but the wind goes glassy, dead calm from the NW. The energy is a powerful 1825. The report says it’s excellent for experienced surfers. That’s the session. Big, clean, glassy groundswell at a consistent sandbar. It doesn’t get much better for a crew that knows what they’re doing.
The rest of the second week is a bit of a mixed bag. Friday, August 7th, has clean cross-off winds and a 6ft SW swell. Saturday, August 8th, has a solid 8ft morning session with clean cross-off wind, but it’s a big one. Sunday, August 9th, is a write-off with howling cross-shore winds and rain. Monday, August 10th, is too big in the morning (12ft) but cleans up nicely in the afternoon for the experienced crew. The swell stays in the 7ft+ range for most of the following week, but the winds get a bit messy.
Overall, Monday morning the 3rd is your best bet for a fun, clean, manageable session, and Thursday morning the 6th is the big game for the experienced surfers.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Sat afternoon, min 16°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Sun afternoon, min 10°C on Wed morning). Wind will be generally light. | |||||||||||||||||||
Thu 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SW 13 | SW 12 | SW 12 | SW 11 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SSW 13 | SW 14 | SW 13 | SW 12 | SW 11 | SW 11 | SW 14 | SW 16 | SW 15 | SW 14 |
Wave Graph | ||||||||||||||||||||
351 | 249 | 175 | 116 | 82 | 198 | 163 | 171 | 202 | 144 | 313 | 598 | 511 | 423 | 237 | 194 | 305 | 2322 | 1967 | 1680 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | glassy | glassy | cross-off | glassy | cross-on | cross-off | cross-off | glassy | glassy | glassy | on | glassy | cross-off | cross-on | cross-off | cross-off | cross-off | cross-off |
High Tide | 4:03PM1.50m | 4:09AM1.45m | 4:33PM1.54m | 4:40AM1.44m | 5:02PM1.55m | 5:12AM1.41m | 5:33PM1.54m | 5:47AM1.36m | 6:07PM1.49m | 6:26AM1.29m | 6:47PM1.43m | 7:13AM1.20m | 7:37PM1.34m | |||||||
Low Tide | 10:11PM0.22m | 10:18AM0.12m | 10:42PM0.20m | 10:47AM0.12m | 11:13PM0.20m | 11:16AM0.15m | 11:46PM0.22m | 11:48AM0.21m | 00:24AM0.26m | 12:24PM0.29m | 1:08AM0.32m | 1:09PM0.39m | 2:06AM0.40m | |||||||
— | — | 7:37 | — | — | 7:37 | — | — | 7:37 | — | — | 7:35 | — | — | 7:35 | — | — | 7:33 | — | — | |
6:02 | — | — | 6:02 | — | — | 6:04 | — | — | 6:05 | — | — | 6:06 | — | — | 6:06 | — | — | 6:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 16 | 20 | 22 | 19 | 21 | 23 | 20 | 21 | 24 | 18 | 18 | 20 | 16 | 16 | 18 | 13 | 13 | 17 | 14 |
Feels °C | 16 | 14 | 18 | 19 | 16 | 19 | 20 | 18 | 17 | 21 | 17 | 16 | 18 | 14 | 13 | 16 | 13 | 9 | 11 | 9 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SW 13 | SW 12 | SW 12 | SW 11 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SSW 13 | SW 14 | SW 13 | SW 12 | SW 11 | SW 11 | SW 14 | SW 16 | SW 15 | SW 14 |
351 | 249 | 175 | 116 | 82 | 198 | 163 | 171 | 202 | 144 | 313 | 598 | 511 | 423 | 237 | 194 | 305 | 2322 | 1967 | 1680 | |
Swell 2 Height (m) Direction Period (s) | — | SE 6 | SE 8 | SW 18 | SE 9 | SE 10 | SE 11 | SE 11 | SE 11 | SSW 16 | SE 12 | SE 11 | SE 11 | SE 11 | SE 10 | SE 11 | SW 10 | ESE 10 | ESE 10 | ESE 10 |
— | 15 | 16 | 12 | 21 | 25 | 29 | 19 | 19 | 137 | 6 | 5 | 5 | 4 | 4 | 5 | 141 | 10 | 9 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | — | W 19 | — | SW 16 | SW 18 | — | S 9 | S 9 | SSE 11 | SW 18 | — | — | — | SW 16 | WSW 11 | E 11 | — | — | — |
— | — | 7 | — | 64 | 12 | — | 6 | 6 | 13 | 12 | — | — | — | 10 | 24 | 2 | — | — | — | |
Wind waves Height (m) Direction Period (s) | SE 4 | ESE 6 | ESE 8 | SE 5 | — | — | — | — | — | — | — | — | — | — | — | W 3 | NW 2 | NNW 4 | NW 4 | NNW 3 |
10 | 126 | 103 | 9 | — | — | — | — | — | — | — | — | — | — | — | 3 | 1 | 15 | 10 | 4 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 21 | 0 | 149 | 29 | 32 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











