
Surf Forecasts:
Monwabisi Strand surf forecast from 16 Jul 2026:
- Best quality surf: Thursday 16 Jul, 5AM (local time) - 6ft (1.9m), 14s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 21 Jul, 11AM (local time) - 7.5ft (2.3m), 15s period, SSW swell with 2,329 kJ wave energy.
- Next surfable swell (1★+): Thursday 16 Jul, 5AM (local time) - 6ft (1.9m), 14s period with SW swell.
Best Forecast Surf Conditions for Monwabisi Strand this week:
The surf forecast for Monwabisi Strand over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 5AM. The primary swell is predicted to be 1.9m and 14s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Monwabisi Strand in the next 16 days are 2.3m 15s and forecast to arrive on Tuesday (Jul 21) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Wednesday (Jul 22) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 16th Jul) | 6ft (1.9m) 14s |
| Best Surf | 5AM (Thu 16th Jul) | 6ft (1.9m) 14s |
| Most Powerful | 11AM (Tue 21st Jul) | 7.5ft (2.3m) 15s |
Table - best surf conditions forecast for Monwabisi Strand over the next 16 days.
The Lowdown
Right, let’s take a look at the local setup. The main action is coming from a solid SW groundswell, and the best windows are when the wind does its bit for us. A couple of standout sessions are on the cards, but there’s some real messy stuff in between too.
The first chance to get wet is on Thursday morning, July 16th. Monwabisi Strand is seeing a 5ft SW swell, with a nice 13-second period and glassy conditions. The combined energy is moderate (933). The water temp is about average for this time of year, so it’s not a shock to the system. This is a good, clean start for a beginner-friendly sandbar.
Thursday afternoon is still glassy, with a 5ft SW swell and the same period, energy dropping a bit (734). Still very good.
Friday the 17th starts off tricky with a light onshore wind and a 5ft SW swell, period down to 11 seconds. The morning is a bit of a washout. The afternoon cleans up though, glassy again with a 4ft SW swell (282 energy). It’s small but clean.
Saturday the 18th is a bit of a mixed bag. The wind is a cross-off at 9 mph both sessions, but the swell is only 3ft to 4ft, with a short period of 9 to 10 seconds. The energy is moderate (409 to 414), but it’s not the best shape. Clean enough for a beginner, but nothing special.
Sunday the 19th is a gem. The morning is dead calm, glassy, with a 4ft SW swell and a 12-second period (542 energy). That’s a proper little groundswell window, clean and organised. The afternoon turns onshore again, so the morning is the one.
Monday the 20th has a small 3ft SSW swell in the morning, glassy, decent shape (234 energy), but it’s tiny. The afternoon gets choppy with a cross-shore breeze.
Tuesday the 21st sees a big jump in size. A 8ft SSW swell hits, with a very long 15-second period. The energy is strong (2360). The wind is a strong cross-off at 22 mph, so it’s clean but the swell is big. This is getting into expert-only territory at 8ft, and the long period will make it dumpy and fast at a beach break like Monwabisi Strand. The crowd levels are “sometimes” here, so it might be on, but it’s a serious paddle.
Wednesday the 22nd is still big, with a 6ft SW swell, but the wind is still strong cross-off (16 mph). The energy is moderate (979). It’s still a solid, clean wave, but the size and wind mean it’s not for everyone.
Thursday the 23rd is dropping back to 5ft, but the afternoon gets a cross-on breeze and light rain, making it messy.
From Friday the 24th through to Sunday the 26th, the forecast is average to poor. Onshore winds and choppy conditions dominate, with the swell size up and down. Not worth getting excited about.
Now, the real standout is Saturday the 25th of July. The morning session is a beauty. A 8ft SSW swell, with a very long 15-second period, and the wind is a light cross-off at 3 mph. The energy is huge (2386). This is excellent for experienced surfers – clean, powerful, and long-period lines. The break is exposed, so it’ll take that SW swell well. It’s a big wave, over 8ft, so only for experts. The crowds are “sometimes,” so you might have it to yourself if you’re early.
The 30th of July sees a massive pulse. An 12ft SSW swell with a 14-second period, and the energy is enormous (4802). The wind is favourable, but the forecast says it’s too big for this break. That’s a warning: this is a beast of a day, not for the faint-hearted.
The 31st of July is even bigger, a 16ft SSW swell, which is completely out of the question for paddling.
Overall, the best bets are Thursday morning the 16th and Sunday morning the 19th for a clean, fun-sized swell, and Saturday morning the 25th for the big, clean, expert-level groundswell. The rest of the window is a mix of small, choppy, or too big.
Rusty
Short Range ForecastMostly dry. Very mild (max 19°C on Sat afternoon, min 13°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummarySome drizzle, heaviest during Sun morning. Very mild (max 16°C on Sun afternoon, min 11°C on Mon night). Winds increasing (calm on Sun night, fresh winds from the NW by Tue afternoon). | ||||||||||||||||||||
Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wed 22 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 13 | SW 13 | SW 12 | SW 11 | SW 10 | SSW 10 | SW 10 | SW 9 | SW 12 | SW 12 | SW 11 | SW 11 | SSW 11 | SSW 10 | SSW 11 | SSW 15 | SW 14 | SW 13 | SW 13 | SW 12 |
Wave Graph | |||||||||||||||||||||
1581 | 933 | 734 | 578 | 423 | 276 | 168 | 192 | 192 | 403 | 389 | 233 | 202 | 200 | 237 | 437 | 2329 | 2095 | 1589 | 974 | 954 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | glassy | glassy | on | glassy | glassy | cross-off | cross-off | off | glassy | on | glassy | glassy | cross | off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 4:28AM1.56m | 4:55PM1.64m | 5:11AM1.50m | 5:37PM1.61m | 5:53AM1.40m | 6:18PM1.54m | 6:36AM1.30m | 7:00PM1.44m | 7:20AM1.18m | 7:44PM1.32m | 8:12AM1.08m | 8:35PM1.21m | 9:19AM1.01m | ||||||||
Low Tide | 10:25PM0.08m | 10:40AM0.01m | 11:11PM0.10m | 11:20AM0.07m | 11:55PM0.16m | 12:00PM0.16m | 00:39AM0.25m | 12:38PM0.27m | 1:23AM0.34m | 1:19PM0.39m | 2:13AM0.44m | 2:06PM0.51m | 3:13AM0.52m | 3:11PM0.61m | |||||||
— | 7:48 | — | — | 7:47 | — | — | 7:47 | — | — | 7:46 | — | — | 7:46 | — | — | 7:45 | — | — | 7:45 | — | |
5:52 | — | 5:52 | — | — | 5:53 | — | — | 5:54 | — | — | 5:54 | — | — | 5:55 | — | — | 5:57 | — | — | 5:57 | |
mm | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 15 | 17 | 14 | 16 | 18 | 16 | 16 | 19 | 15 | 15 | 16 | 14 | 14 | 16 | 13 | 13 | 16 | 14 | 15 | 17 |
Feels °C | 14 | 15 | 16 | 13 | 15 | 18 | 16 | 14 | 17 | 13 | 15 | 15 | 13 | 13 | 14 | 10 | 6 | 9 | 9 | 10 | 12 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 13 | SW 13 | SW 12 | SW 11 | SW 10 | SSW 10 | SW 10 | SW 9 | SW 12 | SW 12 | SW 11 | SW 11 | SSW 11 | SSW 10 | SSW 11 | SSW 15 | SW 14 | SW 13 | SW 13 | SW 12 |
1581 | 933 | 734 | 578 | 423 | 276 | 168 | 192 | 192 | 403 | 389 | 233 | 202 | 200 | 237 | 393 | 2329 | 2095 | 1589 | 974 | 954 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | S 15 | S 13 | S 11 | SSW 12 | S 11 | S 10 | S 10 | S 8 | S 7 | SSW 14 | SSW 14 | SE 11 | SE 11 | ESE 11 | SE 11 | SE 11 |
— | — | — | — | — | 4 | 51 | 125 | 138 | 59 | 53 | 92 | 63 | 26 | 105 | 437 | 31 | 19 | 11 | 5 | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | E 11 | SW 16 | SW 14 | S 11 | S 11 | S 10 | S 10 | — | SSE 9 | SSE 9 | W 9 | — | — | — | — | — |
— | — | — | — | — | 2 | 10 | 92 | 84 | 86 | 100 | 154 | — | 8 | 8 | 6 | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | NW 3 | — | — | — | — | W 2 | NW 3 | NNW 4 | NW 4 | NNW 4 | NNW 5 | NNW 5 |
— | — | — | — | — | — | — | — | — | 2 | — | — | — | — | 1 | 4 | 13 | 22 | 32 | 61 | 74 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 21 | 0 | 288 | 307 | 200 | 12 | 29 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Monwabisi Strand Surf forecast
The above surf forecast table for Monwabisi Strand provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Monwabisi Strand can be found by selecting the local surf guide option on the grey menu. Our Monwabisi Strand surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Monwabisi Strand) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Monwabisi Strand may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Monwabisi Strand is 17 km (11 miles) from the city of Stellenbosch. If you plan a holiday in Cape Town, look for hotels and other accommodation in Stellenbosch. Stellenbosch has rooms for a wide range of budgets as well as car hire and transport links.











