Eerste Steen Surf Break

Eerste Steen Surf Forecast and Surf Report

Lat Long: 33.77° S 18.45° E

Issued: 1 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Eerste Steen sea temperature is
13.1° C

2.5°C colder than average for this time of year

Eerste Steen surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Eerste Steen surf forecast from 3 Jul 2026:

  • Best quality surf: Monday 6 Jul, 2AM (local time) - 7.5ft (2.3m), 12s period, WSW swell with glassy winds.
  • Most powerful swell: Wednesday 8 Jul, 8PM (local time) - 8ft (2.5m), 16s period, SW swell with 3,411 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 11PM (local time) - 3.5ft (1.0m), 12s period with SW swell.

Best Forecast Surf Conditions for Eerste Steen this week:

The surf forecast for Eerste Steen over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 11PM. The primary swell is predicted to be 1.0m and 12s period with a secondary swell of 1.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Eerste Steen in the next 16 days are 2.5m 16s and forecast to arrive on Wednesday (Jul 08) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Friday (Jul 03) at 5AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Fri 3rd Jul)3.5ft (1.0m) 12s
Best Surf 2AM (Mon 6th Jul)7.5ft (2.3m) 12s
Most Powerful 8PM (Wed 8th Jul)8ft (2.5m) 16s

Table - best surf conditions forecast for Eerste Steen over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s break down what’s comin’ our way at Eerste Steen. A bit of a slow start, then some real juice mid-week, and a couple of standouts for the experienced crew.

The water is sitting at 56°, which is about 5° colder than usual for this time of year—that’s a proper bite. Bring the thick rubber.

We kick off on Friday, July 3rd, with a messy start. The morning has a cross-off breeze but the combined swell energy is still weak at 903, only 4ft of SW groundswell at a long 13 seconds. It’s marginal. Afternoon gets worse—period drops to 8 seconds and it goes cross-on. Not worth paddling out for.

Saturday the 4th is a no-go. Swell tanks down to 2ft with a tiny 393 energy early, and a weak windswell in the afternoon. Clean but way too small.

Sunday the 5th finally shows a little life. Morning has a light offshore breeze and 3ft of long-period SW groundswell (13 seconds, 468 energy). You might get a sneaky waist-high set but it’s a beggars-choose situation.

Now, Monday the 6th is where it gets real. This is a standout. The morning is glassy with offshore wind and 6ft of SW groundswell at 12 seconds. The combined energy jumps hard to 1499, which is moderate-strong. This is clean, solid, and for intermediate to advanced surfers. The afternoon gets cross-on and choppy, so hit the early session.

Tuesday the 7th is also excellent for experienced surfers. Morning brings a light cross-off breeze and a honkin’ 7ft SW swell at 12 seconds, energy at 1362. Clean lines, solid power. Afternoon stays at 7ft but picks up a side wind that puts a little texture on it.

Wednesday the 8th pumps big but gets bumpy. The swell pushes 8ft SW at 13 seconds (energy 2833 in the morning, 2847 in the afternoon). That’s strong, solid overhead surf. The wind is cross and cross-chop all day, so it’s gonna be lumpy. Not beginner friendly, and honestly, with that much power and onshore influence, it might be more fun for the kite crew than paddle surfers.

Thursday the 9th is a stellar morning. Another standout. The swell is 7ft SW at 14 seconds, energy at 2103, with a clean cross-off breeze. That’s long-period groundswell, perfect for the point setup here. Wait for the sets, paddle easy between them. Afternoon goes cross and a bit weaker.

Friday the 10th is decent but a step down: 6ft SW, 13 seconds, cross-off breeze, clean, 1042 energy. Morning only though; afternoon turns cross-on.

Saturday the 11th is tiny again. Morning is glassy with 4ft SW—weak but clean. Don’t get your hopes up.

Sunday the 12th is small but rideable: 4ft SSW in the morning, cross-off, clean. Not a standout.

From Monday the 13th through Tuesday the 14th, the wind cranks up to 15-19 mph and the swell goes small and messy. Poor conditions, do not bother.

Wednesday the 15th morning is glassy but only 4ft W swell. Clean but weak.

Thursday the 16th brings the final standout of the outlook. This is for the big-wave hunters only. Morning has a clean cross-off breeze with a solid 10ft SW groundswell at 15 seconds. The combined energy is enormous at 3420—that’s very strong. This is expert territory, overhead-plus with serious power. The long period will make it suck hard at a beach break, but here at a reef-friendly spot like Eerste Steen, the shape could be all-time. Afternoon stays 10ft but goes cross-on. This one is promising but it’s 13 days out, so keep an eye on it.

Friday the 17th still has size—7ft SW, 13 seconds, cross-off in the morning, 1572 energy—but it’s not quite the peak.

From Saturday the 18th onward, the whole run fades into poor small surf and onshore slop.

If you’re looking for the one to circle: Monday July 6th morning and Thursday July 9th morning are the best all-round sessions for clean, solid waves. Thursday July 16th morning is for the brave and the skilled—big, clean, and powerful.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 17°C on Sun afternoon, min 11°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Mon afternoon, min 14°C on Wed night). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
1
1
2
2
1
4
4
2
3
4
2
4
3
2
4
4
3
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SW
13
1.6
W
8
1
SW
12
0.5
SW
16
0.7
SW
15
0.9
SW
14
0.8
SW
13
1.2
WSW
9
2.3
WSW
12
1.8
SW
12
2.2
SW
13
2.1
SW
12
2
SW
12
2
SW
12
2.3
SW
13
2.3
SW
13
2.3
SW
13
2.3
SW
15
2.1
SW
14
1.8
SW
14
2.3
SSW
13
Wave Graph
Metric surfscale
Energy kJ
459
341
259
129
232
301
215
238
1422
865
1480
1276
1107
1058
1600
1904
1904
2178
1665
1336
1753
Wind (km/h)
20
N
15
NW
15
NNE
15
N
15
NW
10
NNE
10
N
5
WNW
5
NE
5
E
15
SW
5
SSE
5
SE
5
S
10
SE
15
SSE
20
SSE
15
SE
15
ESE
10
SSE
10
ESE
Wind State
cross-off
cross-on
cross-off
cross-off
cross
cross-off
cross-off
cross-on
glassy
off
cross-on
cross
cross-off
cross
cross-off
cross
cross
cross-off
cross-off
cross
cross-off
High Tide
5:31PM1.40m
5:37AM1.30m
6:06PM1.39m
6:15AM1.25m
6:44PM1.37m
6:59AM1.20m
7:27PM1.34m
7:53AM1.14m
8:20PM1.31m
9:01AM1.10m
9:26PM1.29m
10:21AM1.10m
10:42PM1.29m
Low Tide
11:12AM0.21m
11:39PM0.33m
11:44AM0.24m
00:16AM0.35m
12:19PM0.29m
00:58AM0.37m
12:59PM0.35m
1:48AM0.38m
1:49PM0.41m
2:50AM0.40m
2:52PM0.47m
4:03AM0.39m
4:12PM0.49m
cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
clear
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:50
7:50
7:50
7:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:49
5:49
5:50
5:50
5:51
5:51
5:52
 mm
Temp °C
12
15
13
13
16
15
16
17
16
16
18
16
16
18
17
17
18
15
16
20
18
Feels °C
7
10
9
9
12
12
13
14
16
16
17
16
15
17
16
15
15
12
14
18
17
Swell 1
Height (m)
Direction
Period (s)
1.2
SW
13
1.1
SW
11
1.3
W
8
0.7
SW
8
1.3
W
8
1.5
WSW
8
1.1
W
8
1.2
WSW
9
2.3
WSW
12
1.8
SW
12
2.2
SW
13
2.1
SW
12
2
SW
12
2
SW
12
2.3
SW
13
2.3
SW
13
2.3
SW
13
2.3
SW
15
2.1
SW
14
1.8
SW
14
2.3
SSW
13
Energy kJ
459
326
198
70
217
300
161
238
1422
865
1480
1276
1107
1058
1600
1904
1904
2178
1665
1336
1753
Swell 2
Height (m)
Direction
Period (s)
0.5
WSW
11
0.4
S
9
1
SW
12
0.6
SW
11
0.7
SW
15
0.9
SW
14
0.8
SW
13
0.8
SW
13
0.2
WSW
18
1.6
WSW
11
1.1
W
11
1.1
W
11
1
W
11
0.7
W
11
0.6
W
10
1.3
SW
17
1.3
SW
16
1.3
S
8
1.6
S
13
0.1
W
16
Energy kJ
65
23
259
71
232
301
215
196
31
634
307
295
233
112
68
929
943
187
848
5
Swell 3
Height (m)
Direction
Period (s)
0.3
SSE
8
0.3
SW
19
0.4
SW
18
0.5
SW
16
0.6
SW
10
0.2
S
8
0.7
WSW
10
0.1
SW
19
0.1
SW
24
0.2
WSW
22
0.5
SW
20
Energy kJ
13
57
111
129
63
6
92
14
22
46
190
Wind waves
Height (m)
Direction
Period (s)
1.7
WNW
8
1.6
W
8
1
WNW
8
1.5
S
6
1.6
SSE
7
Energy kJ
366
341
123
164
251
Nearest Offshore or Glassy
Rating
(10 max)
2
2
3
1
3
2
2
2
4
4
4
4
4
3
4
4
5
4
4
4
4
Distance (km)
39
31
4
39
8
0
0
4
0
0
16
2
0
2
0
2
36
0
0
2
0
Best forecast wave conditions in Cape Town
Rating
(10 max)
2
2
3
1
3
3
2
2
4
4
4
4
4
4
4
5
5
4
4
5
4
Best forecast wave conditions in South Africa
Rating
(10 max)
5
5
5
4
4
4
4
3
4
4
4
4
4
4
4
5
5
5
5
5
4
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Eerste Steen Surf forecast

The above surf forecast table for Eerste Steen provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Eerste Steen can be found by selecting the local surf guide option on the grey menu. Our Eerste Steen surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Eerste Steen) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Eerste Steen may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Eerste Steen is 8 km (5 miles) from the very large city of Robben Island. If you plan a holiday in Cape Town, look for hotels and other accommodation in Robben Island. Robben Island has rooms for a wide range of budgets as well as cheap car hire and transport links.

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