Surf Forecasts:
Eerste Steen surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 5AM (local time) - 6ft (1.8m), 13s period, SW swell with cross-offshore winds.
- Most powerful swell: Thursday 9 Jul, 8AM (local time) - 10ft (3.0m), 14s period, SW swell with 3,104 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 5AM (local time) - 6ft (1.8m), 13s period with SW swell.
Best Forecast Surf Conditions for Eerste Steen this week:
The surf forecast for Eerste Steen over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 5AM. The primary swell is predicted to be 1.8m and 13s period with a secondary swell of 1.2m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Eerste Steen in the next 16 days are 3.0m 14s and forecast to arrive on Thursday (Jul 09) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Friday (Jul 10) at 5AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Tue 7th Jul) | 6ft (1.8m) 13s |
| Best Surf | 5AM (Tue 7th Jul) | 6ft (1.8m) 13s |
| Most Powerful | 8AM (Thu 9th Jul) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Eerste Steen over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let’s switch to feet and miles. Eerste Steen is firing from Tuesday 7 July with a nice window of clean surf, then another pulse around mid‑month.
Tuesday morning the 7th: 6.2ft SW swell at 12 seconds, glassy north wind, strong energy (1368) – excellent for experienced surfers. That afternoon the wind turns onshore, so get out early. Wednesday morning the 8th is even better: 7.2ft SW at 13 seconds, glassy again, energy up to 2307. That’s a standout – powerful, clean, and crowds only sometimes. Thursday and Friday get bigger – Friday morning the 10th hits 9.8ft with a clean cross-off wind – expert territory, but a blast if you’re up for it. Friday afternoon drops to 8.2ft and stays clean. Saturday morning the 11th: 6.9ft, cross-off, clean.
The surf dies mid‑week – by Monday 13th it’s tiny and messy. A lull until Thursday 16th when a new pulse builds. The big one in the second week is Saturday 18 July morning: 7.9ft SW, 12 seconds, dead calm glassy – energy 1679, excellent for experienced surfers. That’s one to watch, but it’s over a week out. Sunday 19 July morning offers 4.9ft glassy for intermediates.
Best bets: Tuesday and Wednesday mornings
Short Range ForecastMostly dry. Very mild (max 17°C on Tue afternoon, min 12°C on Thu morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Sun afternoon, min 10°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Mon 13 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 12 | SW 13 | SW 13 | SW 13 | SW 13 | SW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 10 | SSW 10 | SSW 10 | SSW 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1075 | 1065 | 1429 | 1942 | 1535 | 1305 | 2597 | 2816 | 2440 | 2887 | 2627 | 2240 | 1258 | 1289 | 1000 | 582 | 423 | 318 | 209 | 122 | 78 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | on | glassy | glassy | cross-on | cross | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-on | off | off | on |
High Tide | 7:53AM1.14m | 8:20PM1.31m | 9:01AM1.10m | 9:26PM1.29m | 10:21AM1.10m | 10:42PM1.29m | 11:40AM1.15m | 11:57PM1.34m | 12:49PM1.25m | 1:03AM1.41m | 1:48PM1.36m | 2:02AM1.49m | 2:40PM1.47m | ||||||||
Low Tide | 1:48AM0.38m | 1:49PM0.41m | 2:50AM0.40m | 2:52PM0.47m | 4:03AM0.39m | 4:12PM0.49m | 5:22AM0.34m | 5:37PM0.45m | 6:34AM0.26m | 6:51PM0.37m | 7:34AM0.17m | 7:53PM0.26m | 8:26AM0.08m | ||||||||
 |  | | |  | |  | | | |  | | | | | | | | | | | |
 | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:48 | — |
 | 5:50 | — | 5:51 | — | — | 5:51 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:53 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 16 | 17 | 16 | 16 | 17 | 15 | 13 | 14 | 12 | 12 | 16 | 13 | 14 | 17 | 14 | 14 | 18 | 17 | 16 | 18 |
Feels °C | 16 | 16 | 16 | 16 | 16 | 15 | 13 | 9 | 10 | 8 | 8 | 13 | 9 | 12 | 15 | 11 | 11 | 16 | 15 | 14 | 17 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 12 | SW 13 | SW 13 | SW 13 | SW 13 | SW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 10 | SSW 10 | SSW 10 | SSW 9 |
| kJ | 1075 | 1065 | 1429 | 1942 | 1535 | 1305 | 2597 | 2816 | 2440 | 2887 | 2627 | 2240 | 1258 | 1289 | 1000 | 582 | 423 | 318 | 209 | 122 | 78 |
Swell 2 Height (m) Direction Period (s) | W 11 | W 11 | W 11 | SW 20 | SW 17 | SW 16 | SSW 10 | — | — | SW 12 | W 14 | W 12 | S 8 | W 11 | W 11 | W 12 | W 11 | W 11 | W 10 | S 9 | S 9 |
| kJ | 357 | 282 | 146 | 188 | 772 | 1039 | 102 | — | — | 786 | 16 | 47 | 247 | 118 | 155 | 175 | 114 | 110 | 69 | 57 | 39 |
Swell 3 Height (m) Direction Period (s) | — | SW 23 | SW 22 | — | — | — | — | — | — | — | — | — | W 12 | W 19 | SW 18 | SW 18 | SW 16 | SW 15 | SW 15 | W 10 | W 9 |
| kJ | — | 21 | 73 | — | — | — | — | — | — | — | — | — | 98 | 7 | 12 | 12 | 40 | 36 | 33 | 46 | 40 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | SSE 7 | — | — | SSE 8 | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | 273 | — | — | 150 | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 6 | 0 | 0 | 2 | 36 | 16 | 282 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 13 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Eerste Steen Surf forecast
The above surf forecast table for Eerste Steen provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Eerste Steen can be found by selecting the local surf guide option on the grey menu. Our Eerste Steen surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Eerste Steen) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Eerste Steen may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Eerste Steen is 8 km (5 miles) from the very large city of Robben Island. If you plan a holiday in Cape Town, look for hotels and other accommodation in Robben Island. Robben Island has rooms for a wide range of budgets as well as cheap car hire and transport links.
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