
Surf Forecasts:
White Plains Beach surf forecast from 14 Jul 2026:
- Best quality surf: Tuesday 14 Jul, 8AM (local time) - 2.5ft (0.8m), 14s period, SSW swell with cross-offshore winds.
- Most powerful swell: Monday 20 Jul, 11AM (local time) - 3ft (0.9m), 16s period, S swell with 422 kJ wave energy.
- Next surfable swell (1★+): Tuesday 14 Jul, 5AM (local time) - 2.5ft (0.8m), 14s period with SSW swell.
Best Forecast Surf Conditions for White Plains Beach this week:
The surf forecast for White Plains Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 5AM. The primary swell is predicted to be 0.8m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at White Plains Beach in the next 16 days are 0.9m 16s and forecast to arrive on Monday (Jul 20) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 7s period and expected on Saturday (Jul 18) at 5PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Tue 14th Jul) | 2.5ft (0.8m) 14s |
| Best Surf | 8AM (Tue 14th Jul) | 2.5ft (0.8m) 14s |
| Most Powerful | 11AM (Mon 20th Jul) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for White Plains Beach over the next 16 days.
The Lowdown
Alright, folks, it’s Rusty here. Let’s be straight with you – if you’re looking to paddle out at White Plains Beach over the next couple of weeks, you’re going to need to keep your expectations in check. This is shaping up to be a long, flat-to-weak stretch with a whole lot of cross-off wind and not much push. The window for a fun wave is narrow and the quality is pretty marginal.
Right off the bat, the first few days are a real tease. You’ll see a small, long-period groundswell coming in from the southwest early on Monday the 13th, rolling in with a clean face around 3 ft and a solid 15-second period. That long period gives the wave some shape, but the energy is only moderate at best (combined energy of 676). The wind is a cross-off at 25 km/h, which keeps the surface clean, but that little bump is really only going to be enough for a log or maybe a fun little grovel. By Tuesday morning the 14th, it drops a touch more to around 2 ft, but the period stretches to 16 seconds, and the wind drops to a gentle breeze. That could be the cleanest window of the whole run for a beginner to get a few soft ones, but the power just isn’t there.
After that, it gets pretty grim. From Wednesday the 15th all the way through the following week and into the end of the month, we’re looking at a relentless run of poor conditions. The swell height barely moves, mostly hanging between 2 ft and 3 ft, but the real killer is the wind. It’s cross-off or cross-shore from the east-northeast most days, blowing between 20 and 30 km/h. Even though it’s called “clean” in the morning, that kind of breeze at those sizes just chops up what little wave there is. The swell period is all over the place too – some days it drops to 7 or 8 seconds, which is just short-period wind slop, not worth paddling for. The combined wave energy is mostly weak to moderate, with values like 385, 418, and even as low as 134 by the end. There’s no standout anywhere in this mess.
The only faint glimmer comes around Monday the 20th and Tuesday the 21st, where we might see a tiny knee-high wave around 3 ft from the south, with a 14 to 16-second period. The wind is still cross-off at 25 km/h, but the water temp is a nice 26°C, about average for the time of year. Still, those days are labeled “marginal” at best – not something you’d set an alarm for.
Now, if you’re an expert, don’t get excited. Even on the 18th and 19th, when the swell bumps up to 5 ft and 5 ft from the east, the period is a horrible 7 and 8 seconds. That’s just wind-chop, not a groundswell. For kite surfing, sure, there might be some wind but for a paddle surfer, it’s a hard pass.
The bottom line? We’ve got a solid two-week gap of nothing worth recommending. It’s a dry spell. Surf forecasts can change, but right now, leave the board at home and catch up on other things. This is one of those quiet runs for White Plains.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Tue morning. Warm (max 27°C on Mon afternoon, min 24°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Thu afternoon, min 24°C on Fri night). Mainly fresh winds. | ||||||||||||||||||||
Mon 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SSW 14 | SSW 14 | SSW 14 | W 15 | W 15 | W 15 | SSW 16 | W 14 | SSW 17 | SW 14 | SSW 16 | SSW 16 | SSW 14 | E 7 | SSW 14 | E 7 | E 8 | S 13 | E 8 | S 16 |
Wave Graph | |||||||||||||||||||||
309 | 257 | 257 | 257 | 298 | 291 | 283 | 387 | 268 | 264 | 211 | 223 | 196 | 210 | 198 | 210 | 223 | 295 | 126 | 181 | 422 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 3:43PM0.88m | 3:23AM0.28m | 4:25PM0.87m | 4:16AM0.31m | 5:04PM0.83m | 5:11AM0.34m | 5:41PM0.77m | 6:08AM0.38m | 6:14PM0.69m | 7:09AM0.42m | 6:44PM0.60m | 8:16AM0.46m | 7:10PM0.51m | 9:31AM0.50m | |||||||
Low Tide | 11:04PM0.13m | 8:53AM-0.02m | 11:38PM0.11m | 9:42AM0.01m | 00:12AM0.11m | 10:31AM0.06m | 00:44AM0.11m | 11:21AM0.14m | 1:14AM0.10m | 12:16PM0.22m | 1:44AM0.11m | 1:23PM0.30m | 2:15AM0.11m | ||||||||
— | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:00 | — | — | 6:00 | |
7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | 7:15 | |
mm | — | — | 1 | 1 | — | 1 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 27 | 25 | 25 | 26 | 25 | 26 | 26 | 25 | 26 | 27 | 25 | 26 | 27 | 25 | 26 | 27 | 25 | 26 | 27 | 25 | 26 |
Feels °C | 24 | 24 | 25 | 25 | 25 | 26 | 27 | 24 | 25 | 26 | 24 | 24 | 25 | 24 | 23 | 24 | 23 | 24 | 25 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | SW 15 | ENE 8 | SSW 14 | SSW 14 | ENE 8 | E 7 | W 15 | SSW 16 | W 14 | W 14 | E 6 | ENE 6 | SSW 16 | SSW 14 | SSW 13 | SSW 14 | SSW 12 | S 12 | S 13 | SSW 11 | S 16 |
309 | 163 | 236 | 232 | 64 | 78 | 283 | 387 | 268 | 264 | 84 | 70 | 196 | 210 | 141 | 210 | 160 | 72 | 126 | 73 | 422 | |
Swell 2 Height (m) Direction Period (s) | W 18 | SSW 14 | W 16 | W 16 | W 15 | W 15 | E 7 | W 15 | ENE 6 | SSW 13 | SW 14 | SSW 16 | W 14 | W 13 | W 13 | W 13 | WNW 12 | SW 8 | S 18 | S 18 | SW 18 |
152 | 257 | 257 | 257 | 298 | 291 | 61 | 352 | 40 | 149 | 211 | 223 | 140 | 128 | 87 | 87 | 52 | 18 | 104 | 152 | 83 | |
Swell 3 Height (m) Direction Period (s) | SSE 11 | W 18 | SW 19 | SW 19 | SW 13 | SSW 13 | SSW 13 | ENE 7 | SSW 13 | SSW 17 | W 14 | W 14 | SSW 12 | SE 9 | SW 15 | SSW 9 | S 20 | WNW 12 | WNW 12 | SW 19 | W 12 |
25 | 225 | 183 | 93 | 170 | 202 | 140 | 35 | 149 | 258 | 200 | 195 | 55 | 21 | 55 | 8 | 31 | 28 | 29 | 92 | 11 | |
Wind waves Height (m) Direction Period (s) | E 8 | NNE 7 | E 8 | ENE 8 | NE 8 | SE 5 | — | — | ENE 6 | ENE 6 | E 6 | ENE 6 | ENE 6 | ENE 6 | E 7 | ENE 7 | E 7 | E 8 | ENE 8 | E 8 | E 8 |
190 | 76 | 121 | 155 | 110 | 29 | — | — | 87 | 68 | 64 | 110 | 101 | 139 | 198 | 219 | 223 | 295 | 264 | 181 | 111 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 8 | 5 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 9 | 10 | 9 | 18 | 18 | 8 | 8 | 18 | 2 | 8 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the White Plains Beach Surf forecast
The above surf forecast table for White Plains Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at White Plains Beach can be found by selecting the local surf guide option on the grey menu. Our White Plains Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (White Plains Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for White Plains Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
White Plains Beach is 6 km (4 miles) from Makakilo City. If you plan a vacation in Oahu, look for hotels and other accommodation in Makakilo City. Makakilo City has rooms for a wide range of budgets as well as car hire and transport links.











