
Surf Forecasts:
Rockaway surf forecast from 4 Jul 2026:
- Best quality surf: Sunday 5 Jul, 5AM (local time) - 4ft (1.2m), 8s period, NW swell with cross-offshore winds.
- Most powerful swell: Wednesday 8 Jul, 11PM (local time) - 10ft (3.0m), 9s period, NW swell with 1,367 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 5AM (local time) - 4ft (1.2m), 8s period with NW swell.
Best Forecast Surf Conditions for Rockaway this week:
The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 5AM. The primary swell is predicted to be 1.2m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rockaway in the next 16 days are 3.0m 9s and forecast to arrive on Wednesday (Jul 08) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 16s period and expected on Wednesday (Jul 08) at 2PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sun 5th Jul) | 4ft (1.2m) 8s |
| Best Surf | 5AM (Sun 5th Jul) | 4ft (1.2m) 8s |
| Most Powerful | 11PM (Wed 8th Jul) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let's have a look at what's on the menu for Rockaway.
First off, the water is sitting at 60°F, which is a lot warmer than usual for this time of year – that’s nearly 5°F warmer than average, so you can leave the thickest wetsuit at home.
To be brutally honest, the next couple of weeks are a bit of a struggle. There’s no real standout, surfable swell on offer for the first few days. We’ve got some NW swell showing up, but the wind is constantly messing it up – mostly cross or cross-onshore with a chop that’ll have you fighting the board more than riding it. The wave energy is moderate to strong in places (like the 182 mark on Saturday morning, up to over 1400 later in the week), but the quality just isn't there.
The first real brief window where it might be worth wetting a line is Sunday the 6th morning. The swell is a weak 3ft from the SW at 16 seconds – that’s a long period groundswell, which should offer some shape. The combined energy is strong at 702. The issue? The wind is cross-onshore and the surf is described as marginal. It’s not a write-off, but don't expect perfection.
The next glimmer is on Wednesday the 9th morning. Swell jumps to 8ft from the NW with a period of 9 seconds, energy is cranking at 1412 – that’s strong wave energy, but the wind is still cross-onshore. That’s getting into expert-only territory at that size, and the onshore wind is going to make it a bumpy, tricky paddle. Not one for the faint-hearted.
Looking further out, Saturday the 12th morning is the most interesting of the lot. Swell is 6ft from the NW with 8-second period. The key thing here is the wind: for the first time, we see a clean, cross-offshore breeze from the SW at 12 mph. That’s the best wind call in the entire window. The wave energy is moderate at 412. The downside? Rockaway is an exposed beach and reef setup, and that short period NW swell can get a bit straight and lumpy. But with clean conditions, it’s the best bet for a few fun ones. Crowds are a possibility here, so get out early.
After that, we’re back into a long stretch of poor conditions with a mix of strong onshore winds and messy swell until the very end. Sunday the 19th has a tiny 2ft swell from the WNW with a long 16-second period, but the wind is a strong cross-onshore again. Not recommended.
Overall, if you really want to paddle out, pin your hopes on Saturday the 12th morning for a chance at clean surf, even if it’s not world-class. The rest of the 16-day window is a write-off for quality. For beginners, things get too big and choppy from the 9th onwards, and the wind never really plays ball for clean, easy waves.
Rusty.
Short Range ForecastMostly dry. Very mild (max 15°C on Sat afternoon, min 11°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 14°C on Wed afternoon, min 11°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 8 | NW 8 | NW 8 | WNW 8 | SW 18 | NW 8 | SW 16 | SW 21 | NW 8 | NW 7 | SW 18 | NW 8 | SW 17 | SW 16 | NW 9 | NW 9 | NW 9 | NW 9 | NW 8 | WNW 8 | NW 8 |
Wave Graph | |||||||||||||||||||||
182 | 184 | 182 | 219 | 249 | 192 | 381 | 222 | 262 | 223 | 460 | 535 | 594 | 527 | 1367 | 1098 | 1073 | 1011 | 647 | 469 | 461 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross |
High Tide | 3:25PM2.04m | 2:14AM2.01m | 3:58PM2.10m | 3:13AM1.85m | 4:32PM2.17m | 4:27AM1.71m | 5:08PM2.26m | 5:57AM1.63m | 5:50PM2.36m | 7:29AM1.64m | 6:38PM2.46m | 8:49AM1.72m | 7:30PM2.58m | ||||||||
Low Tide | 8:30AM0.46m | 8:51PM1.33m | 9:03AM0.60m | 9:53PM1.23m | 9:38AM0.76m | 11:00PM1.08m | 10:18AM0.93m | 00:06AM0.88m | 11:05AM1.10m | 1:09AM0.64m | 12:02PM1.25m | 2:08AM0.40m | 1:05PM1.34m | 3:03AM0.18m | |||||||
5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 8:35 | — | — | 8:34 | — | — | 8:34 | — | — | 8:34 | — | — | 8:34 | — | — | 8:32 | — | — | 8:32 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 15 | 12 | 14 | 14 | 13 | 13 | 13 | 12 | 13 | 13 | 12 | 13 | 14 | 13 | 14 | 14 | 12 | 15 | 15 | 13 |
Feels °C | 12 | 12 | 9 | 12 | 11 | 11 | 11 | 10 | 8 | 10 | 9 | 8 | 11 | 11 | 10 | 11 | 10 | 8 | 13 | 12 | 10 |
Swell 1 Height (m) Direction Period (s) | NW 8 | NW 8 | NW 8 | WNW 8 | NW 8 | NW 8 | NW 8 | WNW 12 | SSW 20 | SW 16 | SW 18 | SSW 18 | WNW 8 | SW 16 | SW 16 | SSW 16 | SW 16 | SW 16 | SSW 16 | SW 15 | NW 8 |
182 | 182 | 182 | 219 | 196 | 192 | 196 | 161 | 485 | 245 | 460 | 547 | 527 | 515 | 381 | 458 | 371 | 358 | 310 | 232 | 461 | |
Swell 2 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 14 | SW 18 | SW 18 | SW 18 | SW 16 | SW 16 | WNW 11 | SW 19 | WNW 11 | SW 15 | SW 17 | SSW 19 | SW 14 | SW 16 | — | SW 16 | SW 16 | SW 15 | SW 15 |
138 | 140 | 140 | 319 | 249 | 150 | 381 | 206 | 111 | 384 | 101 | 134 | 594 | 123 | 46 | 314 | — | 196 | 196 | 181 | 217 | |
Swell 3 Height (m) Direction Period (s) | SW 20 | SW 19 | SW 19 | WNW 12 | WNW 12 | SW 13 | WNW 12 | SW 21 | SW 16 | WNW 11 | SSW 15 | S 11 | — | — | SW 13 | — | — | — | — | — | W 19 |
100 | 184 | 95 | 58 | 89 | 85 | 125 | 222 | 206 | 101 | 142 | 9 | — | — | 28 | — | — | — | — | — | 7 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | WNW 8 | NW 8 | NW 7 | NW 7 | NW 8 | — | WNW 8 | NW 9 | NW 9 | NW 9 | NW 9 | NW 8 | WNW 8 | — |
— | — | — | — | — | — | — | 175 | 262 | 223 | 251 | 535 | — | 527 | 1367 | 1098 | 1073 | 1011 | 647 | 469 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 7 | 61 | 22 | 22 | 84 | 22 | 22 | 84 | 83 | 22 | 84 | 75 | 22 | 84 | 22 | 22 | 84 | 22 | 22 | 209 | 36 |
Best forecast wave conditions in San Mateo | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 1 km (1 miles) from Pacifica. If you plan a vacation in San Mateo, look for hotels and other accommodation in Pacifica. Pacifica has rooms for a wide range of budgets as well as car hire and transport links.










