Rockaway Surf Break

Lat Long: 37.61° N 122.50° W

Issued: 4 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rockaway sea temperature is
16.3° C

3.2°C warmer than normal for this time of year

Rockaway surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockaway surf forecast from 6 Jul 2026:

  • Best quality surf: Monday 13 Jul, 2AM (local time) - 7ft (2.1m), 8s period, NW swell with offshore winds.
  • Most powerful swell: Thursday 9 Jul, 11PM (local time) - 10ft (3.0m), 9s period, NW swell with 1,343 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 8AM (local time) - 3.5ft (1.1m), 8s period with NW swell.

Best Forecast Surf Conditions for Rockaway this week:

The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 8AM. The primary swell is predicted to be 1.1m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockaway in the next 16 days are 3.0m 9s and forecast to arrive on Thursday (Jul 09) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 16s period and expected on Wednesday (Jul 08) at 2PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Mon 6th Jul)3.5ft (1.1m) 8s
Best Surf 2AM (Mon 13th Jul)7ft (2.1m) 8s
Most Powerful11PM (Thu 9th Jul)10ft (3.0m) 9s

Table - best surf conditions forecast for Rockaway over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s take a long look at what Rockaway has in store for us over the next couple of weeks. Straight up, this is a tough outlook. We’ve got a lot of swell on the way, but the wind is going to be a persistent problem, making it hard to find clean conditions. We’re looking at a long stretch of cross-onshore breezes that will keep the surface choppy.

The 16-day window kicks off with Monday the 6th of July. The morning offers the best chance we’ll see for a while with a 3ft SW groundswell at a juicy 16 seconds. The energy is moderate (648), but that long-period groundswell will have some punch and shape at the right spots. The wind is a light cross-shore from the SW, so it’s not perfect, but it’s the cleanest it’s going to be for days. The water temp is about average for the time of year. After that morning, things go downhill fast. The wind swings onshore and chop takes over, and by Tuesday the 7th, a new, short-period 5ft NW swell (7 seconds) shows up with poor conditions. That NW wind stays relentless.

From Wednesday the 8th of July right through to Sunday the 19th of July, it’s a grind. We get a solid pulse of NW swell, with heights bouncing between 6ft and 8ft, and combined energy values regularly hitting three digits (like 1640 on the 8th and 1666 on the 9th). But every single session is marred by cross-onshore or onshore wind from the W or WNW. For a beach and reef setup like Rockaway, that means constant chop and poor surf quality. This stretch is frankly more interesting for kite surfing than paddle surfing, given the strong, consistent wind and decent wave heights. The period stays short, mostly 8 to 9 seconds, which is just windswell mush under those breezes.

The first real sign of light at the end of the tunnel comes on Friday the 17th of July. The morning shows a 7ft WNW swell (9 seconds) with a light cross-onshore breeze, only 3 mi/h. The wave face will have some shape and the surface has just small wind ripples. That’s a marginal call, but it’s the best-looking window in this entire forecast. The energy is strong (1255). It’s not glassy offshore, but it’s close to the best we’ll get. The following Saturday and Sunday mornings (18th and 19th) also offer light breezes with 7ft swell, but the direction keeps that cross-onshore element, so don’t expect perfection. For an advanced break, this will be the time to get on it.

I wouldn't call any single day a true standout. The closest is Friday the 17th morning—that’s your pick of the litter. The swell is solid NW, the wave energy is pumping, and the wind is light enough to not ruin it completely. After that, the 20th and 21st see the swell dropping away quickly, finishing with another 2ft long-period SW groundswell on Tuesday the 21st, but again with that same nagging cross-onshore wind. It’s a long, frustrating forecast for Rockaway. Keep an eye on it, but don’t plan your week around it.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 14°C on Mon morning, min 11°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 15°C on Thu afternoon, min 12°C on Thu night). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
0
0
0
0
0
1
0
2
2
0
2
1
0
1
0
0
1
1
0
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SW
16
0.5
SW
21
1.5
NW
7
1.4
NW
7
0.9
SW
18
2.1
NW
7
1
SW
17
2.2
NW
8
2.5
NW
9
2.5
NW
9
2.5
NW
9
3
NW
9
2.3
NW
9
2.2
NW
9
2.4
NW
8
1.8
NW
8
2.1
NW
8
2.4
NW
8
1.9
NW
8
1.8
NW
8
2.1
NW
8
Wave Graph
Metric surfscale
Energy kJ
381
222
206
200
460
492
594
573
1073
967
1124
1321
805
679
773
378
478
734
497
428
557
Wind (km/h)
15
WSW
20
W
20
WNW
15
W
25
WNW
20
WNW
15
W
20
WNW
15
W
10
W
20
WNW
15
W
15
WSW
25
W
15
WNW
15
W
20
W
10
WSW
10
WSW
15
W
5
SSE
Wind State
cross
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross-on
off
High Tide
4:32PM2.17m
4:27AM1.71m
5:08PM2.26m
5:57AM1.63m
5:50PM2.36m
7:29AM1.64m
6:38PM2.46m
8:49AM1.72m
7:30PM2.58m
9:53AM1.81m
8:25PM2.69m
10:46AM1.91m
9:20PM2.77m
Low Tide
9:38AM0.76m
11:00PM1.08m
10:18AM0.93m
00:06AM0.88m
11:05AM1.10m
1:09AM0.64m
12:02PM1.25m
2:08AM0.40m
1:05PM1.34m
3:03AM0.18m
2:10PM1.38m
3:55AM0.00m
3:12PM1.37m
4:46AM-0.12m
part cloud
clear
cloud
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:56
5:56
5:56
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:34
8:34
8:34
8:32
8:32
8:32
8:31
 mm
Temp °C
14
14
13
13
13
12
13
13
13
14
15
13
14
14
13
14
15
13
16
17
14
Feels °C
12
11
10
10
9
8
10
9
10
12
12
9
12
11
9
12
13
10
15
15
12
Swell 1
Height (m)
Direction
Period (s)
1.1
NW
8
0.8
WNW
12
0.8
SSW
20
0.7
SW
16
0.9
SW
18
0.9
SSW
18
1
SW
17
1
SW
16
0.9
SW
16
0.9
SSW
16
0.9
SW
16
0.9
SW
16
2.3
NW
9
0.7
SW
15
0.7
SW
15
0.7
SW
15
0.7
SW
15
2.4
NW
8
1.9
NW
8
0.7
SSW
14
2.1
NW
8
Energy kJ
154
161
485
245
460
547
594
515
381
458
371
358
805
232
217
217
223
734
497
183
557
Swell 2
Height (m)
Direction
Period (s)
0.9
SW
16
0.6
SW
16
0.7
WNW
11
0.7
WNW
11
0.6
WNW
11
0.5
SW
15
0.9
SW
18
0.4
SSW
19
0.4
SW
13
0.8
SW
16
0.6
SW
16
0.8
SSW
16
0.6
SW
15
0.6
SW
15
0.1
W
18
0.1
S
20
0.7
SW
15
0.7
SSW
14
0.2
S
18
0.7
SSW
14
Energy kJ
381
206
111
103
76
104
444
123
46
314
196
310
183
171
6
7
232
180
25
178
Swell 3
Height (m)
Direction
Period (s)
0.6
WNW
12
0.5
SW
21
0.6
SW
16
0.7
SW
19
0.6
SSW
14
0.2
S
11
0.3
SW
13
0.2
SSW
18
0.1
W
18
0.1
S
10
0.3
SSW
18
0.1
W
18
0.2
W
16
Energy kJ
113
222
206
384
140
9
28
31
6
2
61
6
20
Wind waves
Height (m)
Direction
Period (s)
1.1
NW
8
1.5
NW
7
1.4
NW
7
1.6
NW
7
2.1
NW
7
2.1
NW
8
2.2
NW
8
2.5
NW
9
2.5
NW
9
2.5
NW
9
3
NW
9
2.2
NW
9
2.4
NW
8
1.8
NW
8
2.1
NW
8
1.8
NW
8
Energy kJ
151
204
200
244
492
543
573
1073
967
1124
1321
679
773
378
478
428
Nearest Offshore or Glassy
Rating
(10 max)
1
2
1
4
1
2
3
3
2
3
4
2
3
2
2
3
2
1
2
2
2
Distance (km)
22
22
84
74
84
84
83
22
84
22
22
84
74
84
84
37
22
84
22
22
84
Best forecast wave conditions in San Mateo
Rating
(10 max)
2
Best forecast wave conditions in United States
Rating
(10 max)
3
3
2
4
2
2
4
3
2
4
4
3
4
2
2
4
3
2
3
3
3
Header Global
Rating
(10 max)
7
8
7
5
5
9
8
9
8
7
5
6
5
8
5
5
5
5
5
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Rockaway Surf forecast

The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockaway is 1 km (1 miles) from Pacifica. If you plan a vacation in San Mateo, look for hotels and other accommodation in Pacifica. Pacifica has rooms for a wide range of budgets as well as car hire and transport links.

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