Rockaway Surf Break

Lat Long: 37.61° N 122.50° W

Issued: 10 pm 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rockaway sea temperature is
15.9° C

2.8°C warmer than normal for this time of year

Rockaway surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockaway surf forecast from 5 Jul 2026:

  • Best quality surf: Friday 10 Jul, 8AM (local time) - 8ft (2.5m), 9s period, NW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 11PM (local time) - 10ft (3.0m), 9s period, NW swell with 1,430 kJ wave energy.
  • Next surfable swell (1★+): Friday 10 Jul, 8AM (local time) - 8ft (2.5m), 9s period with NW swell.

Best Forecast Surf Conditions for Rockaway this week:

The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 8AM. The primary swell is predicted to be 2.5m and 9s period with a secondary swell of 0.9m and 16s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockaway in the next 16 days are 3.0m 9s and forecast to arrive on Wednesday (Jul 08) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 16s period and expected on Wednesday (Jul 08) at 2PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 10th Jul)8ft (2.5m) 9s
Best Surf 8AM (Fri 10th Jul)8ft (2.5m) 9s
Most Powerful11PM (Wed 8th Jul)10ft (3.0m) 9s

Table - best surf conditions forecast for Rockaway over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s have a look at what Rockaway’s got cooking over the next couple of weeks. To be straight with you, it’s a bit of a mixed bag. The first few days are looking pretty scrappy with onshore winds messing things up, but there is a window or two that might just be worth paddling out for. Hang tight.

The pattern kicks off with some small, weak swell and cross to cross-onshore breezes, so the ocean’s got a bit of chop on it. Early on, the conditions are just not doing us any favours. We’re looking at a 4ft NW swell on Sunday 5 July morning, but it’s coupled with a gentle cross-shore wind and the combined energy is low at 250 – that’s weak. It’s not going to be pretty. That afternoon the swell drops off to 2ft from the SW with a very long period of 18 seconds, but the wind turns cross-onshore and it’s choppy. Not your day. Monday 6 July is more of the same: marginal at best, with a gentle cross-onshore breeze and a 3ft SW groundswell (16-second period) in the morning.

The real turning point doesn’t come until Friday 10 July. That morning we’ve got an 8ft NW swell rolling in with a 9-second period, and for the first time the wind is light and cross-shore. The combined energy is strong at 1954. That’s proper juice. The crowd can be around at Rockaway, but with that size and clean-ish conditions, it might be worth jostling for a few. Just a heads up – at over 8ft, this is one for the experienced crew only; beginners, give this one a miss.

After Friday, things get a bit messy again with onshore winds returning and the swell dropping. Saturday 11 July hangs on with a 6-7ft WNW swell in the morning, but it’s cross-shore wind and moderate energy (547). Not a total washout but not a standout either. By Sunday 12 July, the swell is back to 5ft from the NW but with a short 7-second period and light cross-onshore winds, it’s pretty average.

The second week has a few moments worth mentioning, though the confidence is lower. Wednesday 15 July morning brings a 6ft NW swell with a light cross-shore breeze and moderate energy (563). It’s not huge, but it’s clean-ish. Then on Thursday 16 July, we get a weird one: a 2-3ft W swell with a super long 19-second period. The combined energy is moderate at 833. That groundswell will peel nicely – this is a reef and beach setup, so the long period should wrap in well, but it’s small. Light offshore or glassy conditions would make it a gem, but we’ve got light cross-shore winds. Keep an eye on it.

Friday 17 July sees a return of 6ft NW swell with light cross-onshore winds and strong energy (1009). It’s borderline clean, but the cross-onshore element will put a bit of bump on the face. Not the best, but for a work-from-home Friday, you could do worse.

The last few days of the forecast, up to Monday 20 July, show consistent 6-8ft NW and WNW swells, but the wind stays cross to cross-onshore and the combined energy is strong to very strong (over 1000). With that size and the wind not fully offshore, the beach breaks might be a bit lumpy. For the experts, there’s power there – but don’t expect perfection.

So, if I’m picking the standout, it’s Friday 10 July morning. That 8ft NW swell with light cross-shore wind and strong energy is the best on offer. For something a bit different, Thursday 16 July has that long-period W groundswell that could surprise on the right bank.

Overall, this stretch is a grind with a few decent pulses. It’s not a total blank, but you’ll have to pick your windows. Keep the faith.

- Rusty

Short Range Forecast

Mostly dry. Very mild (max 14°C on Sun morning, min 12°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 15°C on Fri morning, min 11°C on Tue night). Wind will be generally light.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Sat
11
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
1
0
0
1
0
0
0
0
0
2
0
1
2
0
3
3
1
3
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
NW
8
1.2
NW
8
0.6
SW
18
0.5
SW
18
0.9
SW
16
0.5
SW
21
1.6
NW
8
1.6
NW
7
0.9
SW
18
2.1
NW
7
1
SW
17
1
SW
16
3
NW
9
2.4
NW
8
2.5
NW
8
3
NW
9
2.5
NW
9
2.4
NW
9
2.4
NW
8
2
WNW
8
1.9
NW
8
Wave Graph
Metric surfscale
Energy kJ
178
192
249
151
381
222
276
268
460
479
594
515
1186
844
881
1219
1070
905
844
541
450
Wind (km/h)
10
SW
15
WSW
20
WSW
10
WSW
15
WSW
20
W
15
WNW
15
W
25
WNW
20
WNW
15
W
20
WNW
15
WNW
15
WNW
25
W
10
W
10
SW
15
W
10
SSW
20
SW
20
WSW
Wind State
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross
cross-on
cross-off
cross
cross
High Tide
2:14AM2.01m
3:58PM2.10m
3:13AM1.85m
4:32PM2.17m
4:27AM1.71m
5:08PM2.26m
5:57AM1.63m
5:50PM2.36m
7:29AM1.64m
6:38PM2.46m
8:49AM1.72m
7:30PM2.58m
9:53AM1.81m
Low Tide
8:51PM1.33m
9:03AM0.60m
9:53PM1.23m
9:38AM0.76m
11:00PM1.08m
10:18AM0.93m
00:06AM0.88m
11:05AM1.10m
1:09AM0.64m
12:02PM1.25m
2:08AM0.40m
1:05PM1.34m
3:03AM0.18m
2:10PM1.38m
cloud
part cloud
clear
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:54
5:56
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:35
8:34
8:34
8:34
8:34
8:32
8:32
8:32
 mm
Temp °C
12
14
14
13
13
13
13
12
13
12
13
14
13
14
14
12
15
15
13
15
15
Feels °C
10
12
11
11
10
9
10
9
9
8
11
11
10
12
11
9
14
12
10
12
12
Swell 1
Height (m)
Direction
Period (s)
1.2
NW
8
1.2
NW
8
1.1
NW
8
1.1
NW
8
1.2
NW
8
0.8
WNW
12
0.8
SSW
20
0.7
WNW
11
0.9
SW
18
0.9
SSW
18
1
SW
17
1
SW
16
0.9
SW
16
0.9
SSW
16
0.9
SW
16
0.9
SW
16
2.4
WNW
9
0.7
SW
15
2.4
NW
8
0.7
SW
15
0.7
SW
15
Energy kJ
178
192
163
151
192
161
485
99
460
547
594
515
381
458
371
353
884
229
844
217
223
Swell 2
Height (m)
Direction
Period (s)
0.6
SSW
14
0.7
SW
18
0.6
SW
18
0.5
SW
18
0.9
SW
16
0.6
SW
16
0.6
SW
16
0.7
SW
16
0.6
SSW
14
0.6
SW
15
0.9
SW
18
0.4
SSW
19
0.4
SW
14
0.8
SW
16
0.6
SW
16
0.8
SSW
16
0.6
SW
15
0.7
SW
15
0.1
W
18
0.1
S
20
Energy kJ
140
319
249
150
381
206
206
245
140
134
444
123
46
314
196
310
181
217
6
7
Swell 3
Height (m)
Direction
Period (s)
0.4
SW
19
0.4
WNW
12
0.5
WNW
12
0.5
SW
13
0.7
WNW
12
0.5
SW
21
0.7
WNW
11
0.7
SW
19
0.4
WNW
11
0.2
S
11
0.3
SW
13
0.1
S
21
0.1
S
14
0.1
W
18
Energy kJ
95
58
89
85
125
222
113
384
48
9
28
9
4
6
Wind waves
Height (m)
Direction
Period (s)
1.2
NW
8
1.6
NW
8
1.6
NW
7
1.7
NW
7
2.1
NW
7
2
WNW
8
2
WNW
8
3
NW
9
2.4
NW
8
2.5
NW
8
3
NW
9
2.5
NW
9
2.4
NW
9
2
WNW
8
1.9
NW
8
Energy kJ
192
276
268
284
479
489
515
1186
844
881
1219
1070
905
541
450
Nearest Offshore or Glassy
Rating
(10 max)
2
2
1
1
2
1
2
2
2
3
3
3
3
3
2
3
2
3
3
3
3
Distance (km)
19
22
84
22
22
84
83
84
86
75
22
84
22
22
84
22
22
209
0
66
209
Best forecast wave conditions in San Mateo
Rating
(10 max)
2
4
3
Best forecast wave conditions in United States
Rating
(10 max)
3
2
2
3
2
2
3
2
2
4
3
3
4
3
3
4
4
3
3
3
3
Header Global
Rating
(10 max)
9
7
5
6
8
7
5
5
9
8
9
9
5
6
6
5
8
7
4
9
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rockaway Surf forecast

The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockaway is 1 km (1 miles) from Pacifica. If you plan a vacation in San Mateo, look for hotels and other accommodation in Pacifica. Pacifica has rooms for a wide range of budgets as well as car hire and transport links.

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