
Surf Forecasts:
Rockaway surf forecast from 22 Jul 2026:
- Most powerful swell: Tuesday 28 Jul, 11PM (local time) - 10ft (3.0m), 8s period, NW swell with 1,318 kJ wave energy.
Best Forecast Surf Conditions for Rockaway this week:
The most powerful waves expected at Rockaway in the next 16 days are 3.0m 8s and forecast to arrive on Tuesday (Jul 28) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 10s period and expected on Wednesday (Jul 22) at 5AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11PM (Tue 28th Jul) | 10ft (3.0m) 8s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
The Lowdown
Alright, Rusty here, taking a look at the Rockaway forecast for the next couple of weeks. Let’s be straight with each other: it’s a tough stretch.
Right off the bat, we’ve got a long, frustrating gap with no real surf to get excited about. From Tuesday, July 21st, right through to Friday, July 24th, it’s all poor surf conditions. The swell is tiny, mostly under 3 feet, and the wind is mostly cross-off or onshore, but the real killer is the energy levels are just pathetic. The combined energy is as low as 21 (Wednesday afternoon), which is basically zero push. You’d be bobbing around more than riding.
The first real chance of anything rideable shows up on Saturday morning, July 26th, but it’s a real mixed bag. The swell is coming from the SW at 3 feet with a period of 19 seconds – that’s a long-period groundswell. The combined energy (860) is moderate, suggesting there’s some power in the water. But the wind is cross-onshore from the WNW, and the forecast calls it “marginal” at best. For a beach-and-reef setup like Rockaway, that long period (19 seconds) might make it break a little too straight, but it could offer some better-shaped waves if you get the right bank. The water is a balmy 60°F, which is a solid 4°F above normal, so it’s feeling much warmer than usual for this time of year.
Sunday, July 27th, is more of the same: SW swell around 3 feet, long period (18 seconds), and moderate energy (1081). The wind is still a gentle cross-onshore, so it’ll be a bit lumpy, but there’s enough juice for a few scores if you’re patient. The crowds are listed as “sometimes” at Rockaway, so you might not have to fight for every wave, especially on a mid-summer morning.
The standout on the horizon, if you’re an expert, is Tuesday, July 29th. The swell jumps to 8 feet from the NW, but with a short period of just 8 seconds. That’s a lot of water moving fast, and combined with a moderate wind energy (1394), it’s going to be a beast. The wind is onshore and cross-onshore, so it’s going to be a messy, washing-machine kind of day. This is strictly for expert surfers only. The conditions are rated as “poor,” which is a shame, because there’s plenty of power. For a spot like this, with that much swell and onshore wind, it might actually be more of a day for the kite surfers to have a go.
After that, the swell drops back down, but the pattern stays the same: cross-onshore winds and poor conditions. The energy levels stay moderate, peaking around 883 on August 5th with a 7-foot NW swell, but the wind is still crummy. Honestly, this whole outlook is a bit of a grind. There’s no standout session that I’d get out of bed for. The best bet is to keep an eye on those Saturday and Sunday mornings (July 26th and 27th) and just hope the wind lays down a bit. The forecast is pretty reliable for the next few days, so what you see is what you get. The long-range stuff for the first week of August is promising for size, but the wind is a big question mark.
Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 21°C on Tue afternoon, min 12°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 16°C on Fri afternoon, min 13°C on Fri night). Wind will be generally light. | |||||||||||||||||||
Tue 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 13 | NW 8 | NW 8 | NW 8 | SW 7 | NW 10 | SW 26 | SW 26 | SW 24 | SW 24 | SW 22 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | NW 8 | SW 18 | SW 19 | NW 8 |
Wave Graph | ||||||||||||||||||||
57 | 40 | 22 | 21 | 104 | 53 | 105 | 329 | 661 | 661 | 462 | 763 | 543 | 731 | 627 | 614 | 622 | 628 | 800 | 960 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-on | on | on | on | on | cross-on | cross-on | on | on | on | on | cross-on | cross-on | on | cross-on | on | on |
High Tide | 5:18PM2.28m | 6:52AM1.62m | 6:04PM2.27m | 8:16AM1.65m | 6:52PM2.27m | 9:21AM1.72m | 7:41PM2.29m | 10:09AM1.78m | 8:27PM2.34m | 10:48AM1.83m | 9:11PM2.39m | 11:22AM1.88m | 9:52PM2.44m | |||||||
Low Tide | 00:33AM0.75m | 11:29AM1.27m | 1:34AM0.64m | 12:29PM1.39m | 2:26AM0.55m | 1:31PM1.44m | 3:13AM0.45m | 2:26PM1.45m | 3:54AM0.37m | 3:13PM1.43m | 4:33AM0.30m | 3:56PM1.39m | ||||||||
— | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:09 | — | — | |
8:27 | — | — | 8:25 | — | — | 8:25 | — | — | 8:24 | — | — | 8:23 | — | — | 8:22 | — | — | 8:22 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 18 | 17 | 17 | 15 | 14 | 15 | 15 | 15 | 16 | 14 | 15 | 16 | 14 | 14 | 15 | 15 | 14 | 15 | 15 |
Feels °C | 20 | 17 | 15 | 15 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 11 | SSW 9 | SSW 8 | SW 7 | SSW 14 | SW 14 | SSW 13 | SW 24 | SW 24 | S 12 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | SW 18 | SW 18 | SW 19 | SW 19 |
624 | 366 | 281 | 181 | 104 | 253 | 189 | 156 | 661 | 661 | 151 | 763 | 543 | 731 | 627 | 614 | 442 | 628 | 800 | 693 | |
Swell 2 Height (m) Direction Period (s) | NW 8 | SW 15 | SSW 16 | SSW 14 | SSW 14 | S 14 | S 13 | S 12 | S 14 | S 13 | SW 22 | SSW 12 | S 11 | SSW 12 | S 12 | SSW 12 | SSW 12 | SSW 11 | SSW 12 | SSW 12 |
57 | 223 | 306 | 243 | 261 | 144 | 126 | 75 | 194 | 167 | 462 | 192 | 93 | 155 | 101 | 140 | 169 | 69 | 123 | 96 | |
Swell 3 Height (m) Direction Period (s) | WNW 13 | NW 8 | NW 8 | NW 8 | WNW 11 | NW 10 | SW 26 | SW 26 | SW 13 | SW 13 | SW 13 | WSW 16 | SSW 14 | SSW 16 | SW 15 | — | SSW 21 | SSW 13 | S 11 | S 10 |
56 | 40 | 22 | 21 | 50 | 53 | 105 | 329 | 85 | 85 | 44 | 25 | 65 | 25 | 55 | — | 178 | 17 | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | S 2 | S 4 | — | — | — | WNW 5 | WNW 5 | NW 6 | NW 5 | NW 5 | NW 6 | NW 6 | NW 6 | NW 7 | NW 7 | NW 7 | NW 8 | NW 8 | NW 8 | NW 8 |
1 | 21 | — | — | — | 32 | 61 | 143 | 87 | 98 | 236 | 143 | 167 | 335 | 233 | 365 | 622 | 453 | 606 | 960 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 7 | 22 | 82 | 86 | 51 | 84 | 84 | 51 | 22 | 84 | 74 | 22 | 84 | 75 | 22 | 84 | 74 | 22 | 84 | 83 |
Best forecast wave conditions in San Mateo | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 1 km (1 miles) from Pacifica. If you plan a vacation in San Mateo, look for hotels and other accommodation in Pacifica. Pacifica has rooms for a wide range of budgets as well as car hire and transport links.










