Rockaway Surf Break

Lat Long: 37.61° N 122.50° W

Issued: 4 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rockaway sea temperature is
15.8° C

2.7°C warmer than normal for this time of year

Rockaway surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockaway surf forecast from 4 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 5AM (local time) - 4ft (1.2m), 8s period, NW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 11PM (local time) - 10ft (3.0m), 9s period, NW swell with 1,367 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 5AM (local time) - 4ft (1.2m), 8s period with NW swell.

Best Forecast Surf Conditions for Rockaway this week:

The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 5AM. The primary swell is predicted to be 1.2m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockaway in the next 16 days are 3.0m 9s and forecast to arrive on Wednesday (Jul 08) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 16s period and expected on Wednesday (Jul 08) at 2PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 5th Jul)4ft (1.2m) 8s
Best Surf 5AM (Sun 5th Jul)4ft (1.2m) 8s
Most Powerful11PM (Wed 8th Jul)10ft (3.0m) 9s

Table - best surf conditions forecast for Rockaway over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let's have a look at what's on the menu for Rockaway.

First off, the water is sitting at 60°F, which is a lot warmer than usual for this time of year – that’s nearly 5°F warmer than average, so you can leave the thickest wetsuit at home.

To be brutally honest, the next couple of weeks are a bit of a struggle. There’s no real standout, surfable swell on offer for the first few days. We’ve got some NW swell showing up, but the wind is constantly messing it up – mostly cross or cross-onshore with a chop that’ll have you fighting the board more than riding it. The wave energy is moderate to strong in places (like the 182 mark on Saturday morning, up to over 1400 later in the week), but the quality just isn't there.

The first real brief window where it might be worth wetting a line is Sunday the 6th morning. The swell is a weak 3ft from the SW at 16 seconds – that’s a long period groundswell, which should offer some shape. The combined energy is strong at 702. The issue? The wind is cross-onshore and the surf is described as marginal. It’s not a write-off, but don't expect perfection.

The next glimmer is on Wednesday the 9th morning. Swell jumps to 8ft from the NW with a period of 9 seconds, energy is cranking at 1412 – that’s strong wave energy, but the wind is still cross-onshore. That’s getting into expert-only territory at that size, and the onshore wind is going to make it a bumpy, tricky paddle. Not one for the faint-hearted.

Looking further out, Saturday the 12th morning is the most interesting of the lot. Swell is 6ft from the NW with 8-second period. The key thing here is the wind: for the first time, we see a clean, cross-offshore breeze from the SW at 12 mph. That’s the best wind call in the entire window. The wave energy is moderate at 412. The downside? Rockaway is an exposed beach and reef setup, and that short period NW swell can get a bit straight and lumpy. But with clean conditions, it’s the best bet for a few fun ones. Crowds are a possibility here, so get out early.

After that, we’re back into a long stretch of poor conditions with a mix of strong onshore winds and messy swell until the very end. Sunday the 19th has a tiny 2ft swell from the WNW with a long 16-second period, but the wind is a strong cross-onshore again. Not recommended.

Overall, if you really want to paddle out, pin your hopes on Saturday the 12th morning for a chance at clean surf, even if it’s not world-class. The rest of the 16-day window is a write-off for quality. For beginners, things get too big and choppy from the 9th onwards, and the wind never really plays ball for clean, easy waves.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 15°C on Sat afternoon, min 11°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 14°C on Wed afternoon, min 11°C on Tue night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
0
0
1
0
0
0
0
0
2
0
2
1
0
2
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
NW
8
1.2
NW
8
1.2
NW
8
1.3
WNW
8
0.6
SW
18
1.2
NW
8
0.9
SW
16
0.5
SW
21
1.5
NW
8
1.4
NW
7
0.9
SW
18
2.2
NW
8
1
SW
17
1
SW
16
3
NW
9
2.5
NW
9
2.5
NW
9
2.5
NW
9
2.2
NW
8
1.9
WNW
8
1.9
NW
8
Wave Graph
Metric surfscale
Energy kJ
182
184
182
219
249
192
381
222
262
223
460
535
594
527
1367
1098
1073
1011
647
469
461
Wind (km/h)
15
SW
20
SW
10
SW
15
SW
20
WSW
10
WSW
15
WSW
20
W
20
WNW
15
W
25
WNW
20
WNW
10
WSW
20
WNW
10
WNW
15
WNW
25
WNW
15
W
10
W
20
W
15
SW
Wind State
cross
cross
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
High Tide
3:25PM2.04m
2:14AM2.01m
3:58PM2.10m
3:13AM1.85m
4:32PM2.17m
4:27AM1.71m
5:08PM2.26m
5:57AM1.63m
5:50PM2.36m
7:29AM1.64m
6:38PM2.46m
8:49AM1.72m
7:30PM2.58m
Low Tide
8:30AM0.46m
8:51PM1.33m
9:03AM0.60m
9:53PM1.23m
9:38AM0.76m
11:00PM1.08m
10:18AM0.93m
00:06AM0.88m
11:05AM1.10m
1:09AM0.64m
12:02PM1.25m
2:08AM0.40m
1:05PM1.34m
3:03AM0.18m
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:54
5:54
5:54
5:54
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:35
8:34
8:34
8:34
8:34
8:32
8:32
 mm
Temp °C
14
15
12
14
14
13
13
13
12
13
13
12
13
14
13
14
14
12
15
15
13
Feels °C
12
12
9
12
11
11
11
10
8
10
9
8
11
11
10
11
10
8
13
12
10
Swell 1
Height (m)
Direction
Period (s)
1.2
NW
8
1.2
NW
8
1.2
NW
8
1.3
WNW
8
1.2
NW
8
1.2
NW
8
1.2
NW
8
0.8
WNW
12
0.8
SSW
20
0.7
SW
16
0.9
SW
18
0.9
SSW
18
2
WNW
8
1
SW
16
0.9
SW
16
0.9
SSW
16
0.9
SW
16
0.9
SW
16
0.8
SSW
16
0.7
SW
15
1.9
NW
8
Energy kJ
182
182
182
219
196
192
196
161
485
245
460
547
527
515
381
458
371
358
310
232
461
Swell 2
Height (m)
Direction
Period (s)
0.6
SSW
14
0.6
SSW
14
0.6
SSW
14
0.7
SW
18
0.6
SW
18
0.5
SW
18
0.9
SW
16
0.6
SW
16
0.7
WNW
11
0.7
SW
19
0.7
WNW
11
0.6
SW
15
1
SW
17
0.4
SSW
19
0.4
SW
14
0.8
SW
16
0.6
SW
16
0.6
SW
16
0.6
SW
15
0.7
SW
15
Energy kJ
138
140
140
319
249
150
381
206
111
384
101
134
594
123
46
314
196
196
181
217
Swell 3
Height (m)
Direction
Period (s)
0.4
SW
20
0.5
SW
19
0.4
SW
19
0.4
WNW
12
0.5
WNW
12
0.5
SW
13
0.7
WNW
12
0.5
SW
21
0.6
SW
16
0.7
WNW
11
0.6
SSW
15
0.2
S
11
0.3
SW
13
0.1
W
19
Energy kJ
100
184
95
58
89
85
125
222
206
101
142
9
28
7
Wind waves
Height (m)
Direction
Period (s)
1.2
WNW
8
1.5
NW
8
1.4
NW
7
1.6
NW
7
2.2
NW
8
2
WNW
8
3
NW
9
2.5
NW
9
2.5
NW
9
2.5
NW
9
2.2
NW
8
1.9
WNW
8
Energy kJ
175
262
223
251
535
527
1367
1098
1073
1011
647
469
Nearest Offshore or Glassy
Rating
(10 max)
2
2
1
2
1
1
2
1
3
2
2
3
2
2
3
3
2
3
3
3
3
Distance (km)
7
61
22
22
84
22
22
84
83
22
84
75
22
84
22
22
84
22
22
209
36
Best forecast wave conditions in San Mateo
Rating
(10 max)
2
2
3
Best forecast wave conditions in United States
Rating
(10 max)
2
3
3
3
2
3
2
2
4
2
2
4
2
3
4
3
2
4
3
4
3
Header Global
Rating
(10 max)
4
5
9
7
5
5
8
7
5
5
9
7
9
5
7
5
5
4
8
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Rockaway Surf forecast

The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockaway is 1 km (1 miles) from Pacifica. If you plan a vacation in San Mateo, look for hotels and other accommodation in Pacifica. Pacifica has rooms for a wide range of budgets as well as car hire and transport links.

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