
Surf Forecasts:
Virginia Beach surf forecast from 4 Jul 2026:
- Best quality surf: Saturday 11 Jul, 5AM (local time) - 3ft (0.9m), 8s period, SSE swell with offshore winds.
- Most powerful swell: Saturday 11 Jul, 5AM (local time) - 3ft (0.9m), 8s period, SSE swell with 103 kJ wave energy.
- Next surfable swell (1★+): Saturday 11 Jul, 5AM (local time) - 3ft (0.9m), 8s period with SSE swell.
Best Forecast Surf Conditions for Virginia Beach this week:
The surf forecast for Virginia Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 5AM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.1m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Virginia Beach in the next 16 days are 0.9m 8s and forecast to arrive on Saturday (Jul 11) at 5AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Jul 11) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 11th Jul) | 3ft (0.9m) 8s |
| Best Surf | 5AM (Sat 11th Jul) | 3ft (0.9m) 8s |
| Most Powerful | 5AM (Sat 11th Jul) | 3ft (0.9m) 8s |
Table - best surf conditions forecast for Virginia Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let's get into it. I've looked over what's coming up for Virginia Beach (Virginia-Beach) over the next couple of weeks, and I'll be straight with you – it's a lean stretch. The forecast is showing a real quiet period for decent waves.
We're kicking off with barely a ripple. From Saturday the 4th right through to the end of the first week, the surf is pretty much flat or offers up tiny, weak, short-period swells. We're talking heights of about 1 feet to 3 feet max, and the energy is low – the combined swell energy is barely getting past 40 or 50, which is just weak soup. The wind is all over the place too, mostly cross or onshore, so nothing is cleaning up. The first few days are especially poor – you'd be better off with a longboard and a prayer just to catch a knee-high dribble.
The water temp at the start is around 77°, which is about normal for this time of year, so no surprises there.
After more than a week of this, we finally see a tiny flicker of hope on Monday the 13th and Tuesday the 14th. The mornings are the only real window, with a bit of ENE swell showing up. On Monday the 13th morning, we've got 3 feet from the ENE with a period of 7 seconds and a clean, light offshore breeze (cross-off from WSW). It's small and the period is short, but it's clean. The energy is still moderate, with the combined swell energy around 72. The waves will be surfable, just nothing to write home about. Tuesday the 14th morning is similar – 3 feet, ENE, and clean with a light cross-off.
Then Tuesday the 14th afternoon sees a jump in swell size to 3 feet from the east, and the combined energy climbs to 203, but the wind swings to a cross-on from the SSE at 16 mph, making it choppy and poor. That's a real shame because there's some push there, but it's messy.
Wednesday the 15th morning has the biggest swell of the whole run at 4 feet from the ENE, with that combined energy at 145, but again, the wind is a light cross-on from the SSE, with a short period of only 6 seconds. It'll be lumpy and not great for paddling.
So, if I'm picking a standout – and I'm stretching here – it has to be Monday the 13th morning. It's the first time we get a clean window with some small, rideable swell. Even then, the waves are going to be ordinary. The offshore wind will make it look good for beginners and longboarders, but there's not much power behind it.
After that, the forecast dries up again. From Wednesday the 15th afternoon all the way through to Sunday the 19th, we're looking at a full five days of tiny surf, almost all under 2 feet, with onshore winds and energy readings in the teens and twenties. It's a proper blank run for anyone looking for a decent wave.
To be fair, it is summer and this sort of flat spell isn't unusual for Virginia Beach. The forecasts can change, but as it stands, the board is staying in the car for the next week or so. Keep an eye on it, but don't hold your breath.
Rusty.
Short Range ForecastHeavy rain (total 44mm), heaviest during Mon night. Warm (max 35°C on Sat afternoon, min 22°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 27°C on Thu afternoon, min 20°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 9 | ESE 9 | S 4 | ESE 8 | SSE 4 | SSE 4 | S 5 | SSE 4 | SE 5 | SSE 7 | SSE 7 | SE 9 | NE 5 | SE 9 | ENE 7 | NE 7 | ENE 7 | NE 7 | SE 8 | SE 8 | SSE 8 |
Wave Graph | |||||||||||||||||||||
32 | 15 | 18 | 13 | 31 | 18 | 16 | 32 | 50 | 18 | 20 | 20 | 35 | 40 | 30 | 24 | 18 | 12 | 31 | 21 | 100 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-on | cross | cross-on | cross-off | cross-off | cross-on | cross-off | cross-off | cross | cross | cross-on | on | cross | cross-on | cross-on | cross-off | cross-off | cross-on | cross-off |
High Tide | 11:31AM0.92m | 11:39PM1.00m | 12:14PM0.95m | 00:22AM0.96m | 12:59PM1.00m | 1:08AM0.92m | 1:48PM1.05m | 2:00AM0.89m | 2:43PM1.10m | 3:00AM0.86m | 3:43PM1.15m | 4:05AM0.86m | 4:45PM1.21m | ||||||||
Low Tide | 5:31PM0.17m | 6:00AM0.04m | 6:22PM0.18m | 6:43AM0.03m | 7:17PM0.18m | 7:29AM0.02m | 8:15PM0.16m | 8:19AM0.01m | 9:14PM0.13m | 9:12AM-0.01m | 10:16PM0.09m | 10:09AM-0.02m | 11:19PM0.05m | ||||||||
5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | 5:52 | — | — | |
— | 8:25 | — | — | 8:25 | — | — | 8:25 | — | — | 8:24 | — | — | 8:24 | — | — | 8:24 | — | — | 8:24 | — | |
mm | — | — | 1 | — | — | 1 | — | 11 | 31 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 33 | 35 | 32 | 30 | 32 | 29 | 30 | 32 | 23 | 25 | 26 | 25 | 22 | 23 | 22 | 26 | 27 | 25 | 30 | 32 | 30 |
Feels °C | 36 | 37 | 33 | 30 | 31 | 30 | 33 | 36 | 25 | 27 | 27 | 25 | 23 | 23 | 23 | 27 | 28 | 26 | 32 | 34 | 31 |
Swell 1 Height (m) Direction Period (s) | ESE 9 | ESE 9 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | SSE 5 | ESE 9 | ESE 10 | SSE 7 | SSE 7 | SE 9 | SE 8 | SE 9 | ENE 7 | NE 7 | ENE 7 | NE 7 | SE 8 | SE 8 | SSE 8 |
32 | 15 | 14 | 13 | 13 | 13 | 12 | 16 | 18 | 18 | 20 | 20 | 18 | 40 | 30 | 23 | 18 | 12 | 31 | 21 | 100 | |
Swell 2 Height (m) Direction Period (s) | SSW 4 | — | — | — | — | — | ESE 9 | — | ESE 10 | ESE 8 | ESE 9 | SE 6 | SE 5 | S 7 | SE 9 | SE 8 | ESE 8 | SE 8 | ENE 7 | ENE 7 | NE 7 |
3 | — | — | — | — | — | 16 | — | 18 | 14 | 16 | 8 | 5 | 1 | 21 | 24 | 14 | 10 | 5 | 5 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | NE 7 | NE 6 | E 10 | E 10 | E 12 | SSE 6 | E 11 | E 10 | ESE 10 | E 9 | E 9 | E 9 |
— | — | — | — | — | — | — | — | — | 2 | 6 | 2 | 2 | 3 | 3 | 2 | 2 | 9 | 7 | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | SW 4 | SSE 3 | S 4 | S 4 | SSE 4 | SSE 4 | S 5 | SSE 4 | SE 5 | WSW 2 | — | NE 6 | NE 5 | NE 6 | — | — | SE 6 | SSE 4 | — | SSE 3 | SW 3 |
3 | 9 | 18 | 6 | 31 | 18 | 15 | 32 | 50 | 1 | — | 10 | 35 | 30 | — | — | 15 | 7 | — | 7 | 5 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 182 | 1992 | 288 | 1366 | 2013 | 134 | 4 | 172 | 5 | 82 | 297 | 180 | 246 | 206 | 12 | 256 | 182 | 297 | 4 | 402 | 6 |
Best forecast wave conditions in Virginia | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Virginia Beach Surf forecast
The above surf forecast table for Virginia Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Virginia Beach can be found by selecting the local surf guide option on the grey menu. Our Virginia Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Virginia Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Virginia Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Virginia Beach is 3 km (2 miles) from the city of Virginia Beach. If you plan a vacation in Virginia, look for hotels and other accommodation in Virginia Beach. Virginia Beach has rooms for a wide range of budgets as well as car hire and transport links.










