Virginia Beach Surf Break

Virginia Beach Surf Forecast and Surf Report

Lat Long: 36.82° N 75.97° W

Issued: 7 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Virginia Beach sea temperature is
25.0° C

Normal for this time of year

Virginia Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Virginia Beach surf forecast from 4 Jul 2026:

  • Best quality surf: Saturday 11 Jul, 5AM (local time) - 3ft (0.9m), 8s period, SSE swell with offshore winds.
  • Most powerful swell: Saturday 11 Jul, 5AM (local time) - 3ft (0.9m), 8s period, SSE swell with 103 kJ wave energy.
  • Next surfable swell (1★+): Saturday 11 Jul, 5AM (local time) - 3ft (0.9m), 8s period with SSE swell.

Best Forecast Surf Conditions for Virginia Beach this week:

The surf forecast for Virginia Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 5AM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.1m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Virginia Beach in the next 16 days are 0.9m 8s and forecast to arrive on Saturday (Jul 11) at 5AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Jul 11) at 2AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 11th Jul)3ft (0.9m) 8s
Best Surf 5AM (Sat 11th Jul)3ft (0.9m) 8s
Most Powerful 5AM (Sat 11th Jul)3ft (0.9m) 8s

Table - best surf conditions forecast for Virginia Beach over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let's get into it. I've looked over what's coming up for Virginia Beach (Virginia-Beach) over the next couple of weeks, and I'll be straight with you – it's a lean stretch. The forecast is showing a real quiet period for decent waves.

We're kicking off with barely a ripple. From Saturday the 4th right through to the end of the first week, the surf is pretty much flat or offers up tiny, weak, short-period swells. We're talking heights of about 1 feet to 3 feet max, and the energy is low – the combined swell energy is barely getting past 40 or 50, which is just weak soup. The wind is all over the place too, mostly cross or onshore, so nothing is cleaning up. The first few days are especially poor – you'd be better off with a longboard and a prayer just to catch a knee-high dribble.

The water temp at the start is around 77°, which is about normal for this time of year, so no surprises there.

After more than a week of this, we finally see a tiny flicker of hope on Monday the 13th and Tuesday the 14th. The mornings are the only real window, with a bit of ENE swell showing up. On Monday the 13th morning, we've got 3 feet from the ENE with a period of 7 seconds and a clean, light offshore breeze (cross-off from WSW). It's small and the period is short, but it's clean. The energy is still moderate, with the combined swell energy around 72. The waves will be surfable, just nothing to write home about. Tuesday the 14th morning is similar – 3 feet, ENE, and clean with a light cross-off.

Then Tuesday the 14th afternoon sees a jump in swell size to 3 feet from the east, and the combined energy climbs to 203, but the wind swings to a cross-on from the SSE at 16 mph, making it choppy and poor. That's a real shame because there's some push there, but it's messy.

Wednesday the 15th morning has the biggest swell of the whole run at 4 feet from the ENE, with that combined energy at 145, but again, the wind is a light cross-on from the SSE, with a short period of only 6 seconds. It'll be lumpy and not great for paddling.

So, if I'm picking a standout – and I'm stretching here – it has to be Monday the 13th morning. It's the first time we get a clean window with some small, rideable swell. Even then, the waves are going to be ordinary. The offshore wind will make it look good for beginners and longboarders, but there's not much power behind it.

After that, the forecast dries up again. From Wednesday the 15th afternoon all the way through to Sunday the 19th, we're looking at a full five days of tiny surf, almost all under 2 feet, with onshore winds and energy readings in the teens and twenties. It's a proper blank run for anyone looking for a decent wave.

To be fair, it is summer and this sort of flat spell isn't unusual for Virginia Beach. The forecasts can change, but as it stands, the board is staying in the car for the next week or so. Keep an eye on it, but don't hold your breath.

Rusty.

Short Range Forecast

Heavy rain (total 44mm), heaviest during Mon night. Warm (max 35°C on Sat afternoon, min 22°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 27°C on Thu afternoon, min 20°C on Tue night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
ESE
9
0.3
ESE
9
0.7
S
4
0.3
ESE
8
0.9
SSE
4
0.7
SSE
4
0.6
S
5
0.9
SSE
4
1
SE
5
0.4
SSE
7
0.4
SSE
7
0.4
SE
9
0.9
NE
5
0.5
SE
9
0.6
ENE
7
0.5
NE
7
0.4
ENE
7
0.4
NE
7
0.5
SE
8
0.4
SE
8
0.9
SSE
8
Wave Graph
Metric surfscale
Energy kJ
32
15
18
13
31
18
16
32
50
18
20
20
35
40
30
24
18
12
31
21
100
Wind (km/h)
10
WSW
25
SSE
10
ESE
15
S
25
SSE
15
S
10
SW
10
ENE
20
WSW
15
N
15
N
15
N
10
NE
15
E
10
SSE
10
SE
20
SE
20
S
15
SW
20
SSE
15
SW
Wind State
cross-off
cross
cross-on
cross
cross-on
cross-off
cross-off
cross-on
cross-off
cross-off
cross
cross
cross-on
on
cross
cross-on
cross-on
cross-off
cross-off
cross-on
cross-off
High Tide
11:31AM0.92m
11:39PM1.00m
12:14PM0.95m
00:22AM0.96m
12:59PM1.00m
1:08AM0.92m
1:48PM1.05m
2:00AM0.89m
2:43PM1.10m
3:00AM0.86m
3:43PM1.15m
4:05AM0.86m
4:45PM1.21m
Low Tide
5:31PM0.17m
6:00AM0.04m
6:22PM0.18m
6:43AM0.03m
7:17PM0.18m
7:29AM0.02m
8:15PM0.16m
8:19AM0.01m
9:14PM0.13m
9:12AM-0.01m
10:16PM0.09m
10:09AM-0.02m
11:19PM0.05m
clear
clear
rain showers
clear
clear
rain showers
part cloud
thunderstorm
rain showers
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:50
5:50
5:50
5:50
5:52
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:25
8:25
8:25
8:24
8:24
8:24
8:24
 mm
1
1
11
31
Temp °C
33
35
32
30
32
29
30
32
23
25
26
25
22
23
22
26
27
25
30
32
30
Feels °C
36
37
33
30
31
30
33
36
25
27
27
25
23
23
23
27
28
26
32
34
31
Swell 1
Height (m)
Direction
Period (s)
0.4
ESE
9
0.3
ESE
9
0.3
ESE
8
0.3
ESE
8
0.3
ESE
8
0.3
ESE
8
0.5
SSE
5
0.3
ESE
9
0.3
ESE
10
0.4
SSE
7
0.4
SSE
7
0.4
SE
9
0.4
SE
8
0.5
SE
9
0.6
ENE
7
0.5
NE
7
0.4
ENE
7
0.4
NE
7
0.5
SE
8
0.4
SE
8
0.9
SSE
8
Energy kJ
32
15
14
13
13
13
12
16
18
18
20
20
18
40
30
23
18
12
31
21
100
Swell 2
Height (m)
Direction
Period (s)
0.3
SSW
4
0.3
ESE
9
0.3
ESE
10
0.3
ESE
8
0.3
ESE
9
0.4
SE
6
0.3
SE
5
0.1
S
7
0.4
SE
9
0.4
SE
8
0.3
ESE
8
0.3
SE
8
0.2
ENE
7
0.2
ENE
7
0.1
NE
7
Energy kJ
3
16
18
14
16
8
5
1
21
24
14
10
5
5
2
Swell 3
Height (m)
Direction
Period (s)
0.1
NE
7
0.3
NE
6
0.1
E
10
0.1
E
10
0.1
E
12
0.2
SSE
6
0.1
E
11
0.1
E
10
0.2
ESE
10
0.2
E
9
0.1
E
9
0.1
E
9
Energy kJ
2
6
2
2
3
3
2
2
9
7
2
2
Wind waves
Height (m)
Direction
Period (s)
0.4
SW
4
0.6
SSE
3
0.7
S
4
0.4
S
4
0.9
SSE
4
0.7
SSE
4
0.6
S
5
0.9
SSE
4
1
SE
5
0.2
WSW
2
0.4
NE
6
0.9
NE
5
0.6
NE
6
0.4
SE
6
0.5
SSE
4
0.5
SSE
3
0.5
SW
3
Energy kJ
3
9
18
6
31
18
15
32
50
1
10
35
30
15
7
7
5
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
182
1992
288
1366
2013
134
4
172
5
82
297
180
246
206
12
256
182
297
4
402
6
Best forecast wave conditions in Virginia
Rating
(10 max)
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
1
2
3
1
2
3
1
2
4
2
2
4
2
2
4
2
3
3
Header Global
Rating
(10 max)
4
5
9
7
5
5
8
7
5
5
9
7
9
5
7
5
5
4
8
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Virginia Beach Surf forecast

The above surf forecast table for Virginia Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Virginia Beach can be found by selecting the local surf guide option on the grey menu. Our Virginia Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Virginia Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Virginia Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Virginia Beach is 3 km (2 miles) from the city of Virginia Beach. If you plan a vacation in Virginia, look for hotels and other accommodation in Virginia Beach. Virginia Beach has rooms for a wide range of budgets as well as car hire and transport links.

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