Flat Rock Surf Break

Lat Long: 28.84° S 153.61° E

Flat Rock Surf Forecast and Surf Report

Issued: 3 am 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's Flat Rock sea temperature is
20.5° C
0.1° 

Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Flat Rock surf forecast from 30 Jul 2026:

  • Best quality surf: Sunday 2 Aug, 10AM (local time) - 4.5ft (1.4m), 9s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Saturday 1 Aug, 7PM (local time) - 7ft (2.1m), 10s period, SSE swell with 815 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 10AM (local time) - 4.5ft (1.4m), 9s period with SSE swell.

Best Forecast Surf Conditions for Flat Rock this week:

The surf forecast for Flat Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 10AM. The primary swell is predicted to be 1.4m and 9s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Flat Rock in the next 16 days are 2.1m 10s and forecast to arrive on Saturday (Aug 01) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 7s period and expected on Wednesday (Aug 05) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Sun 2nd Aug)4.5ft (1.4m) 9s
Best Surf10AM (Sun 2nd Aug)4.5ft (1.4m) 9s
Most Powerful 7PM (Sat 1st Aug)7ft (2.1m) 10s

Table - best surf conditions forecast for Flat Rock over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s shaping up for Flat Rock over the next couple of weeks.

Right off the bat, we’ve got a slow start. The first few days are a bit of a write-off with small, messy, or wind-affected conditions. There’s a real gap from Friday the 31st of July through to Saturday the 1st of August with nothing worth paddling out for. The wait is worth it though because from Sunday the 2nd things start to turn.

Sunday morning the 2nd looks promising. We’ve got a clean 5ft swell from the SSE with a light breeze keeping it tidy. The combined energy is moderate at 601, and the water temp is sitting right around average for the time of year at 69°. It’s a good, solid morning session for intermediate surfers. Not a standout, but a nice start to the run.

Now, the real standout is Monday morning the 3rd of August. This is the pick of the first week. Clean 5ft from the SE with a solid 12-second period – that’s proper groundswell energy. The wind is light offshore from the WSW, so expect clean, glassy faces. The combined energy is a solid 691, and the wave comment says "expect very good surf conditions." This is a morning for the log or the step-up, whatever you’ve got. It’s consistent, so paddle out with confidence.

The second week has a few interesting moments but nothing that screams "drop everything." Tuesday the 11th of August shows a late-day improvement with the wind switching offshore and a 3ft SSE swell coming in with a 712 combined energy. That’s a clean, gentle offshore session for the afternoon. Then Wednesday the 12th holds a similar vibe: 5ft from the S, 11-second period, and a gentle offshore wind all day. Combined energy is 790. It’s not huge, but it’s clean and consistent.

Friday the 14th of August sees a fresh offshore wind from the W, but the swell drops to 3ft from the E. The energy is moderate at 371–439. It’s a clean option for a longboard when the onshore junk kicks in elsewhere.

The real standout in the second week, though, is Wednesday the 12th of August. That consistent 5ft S swell with the gentle offshore and high energy (790) is as good as it gets in this run. The water is still about average for the season, and the crowd factor is "sometimes" here, so you might have a few mates out, but it’s never a zoo.

Remember, the long-period groundswells (like that 12-second stuff) are best at this reef setup, so Flat Rock should handle it well. No need to worry about it breaking too straight here.

Overall, don’t get too excited about the first few days, but from Sunday the 2nd onward there’s a solid window of clean, rideable surf. The standout is Monday the 3rd and Wednesday the 12th. Make the call.

Rusty.

Short Range Forecast

Moderate rain (total 12mm), heaviest on Fri night. Very mild (max 18°C on Sat afternoon, min 13°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 20°C on Tue morning, min 11°C on Wed night). Wind will be generally light.

Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
2
2
0
0
3
1
3
3
1
2
1
0
1
1
0
1
2
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
S
10
1.8
S
6
1.7
SSE
7
1.6
SSE
10
2
SSE
10
1.8
SSE
10
1.4
SSE
9
1.5
SSE
10
1.6
SE
10
1.6
SE
12
1.6
SE
11
1.1
SE
10
0.7
SSE
10
0.5
ESE
10
0.5
ESE
8
0.6
ENE
7
0.6
ESE
10
0.6
ENE
7
0.9
S
11
0.9
S
9
0.9
S
11
Wave Graph
Metric surfscale
Energy kJ
349
216
262
533
761
603
321
446
582
648
533
211
81
55
39
32
71
36
181
142
184
Wind (km/h)
20
S
25
S
15
SSW
15
SSW
25
SE
15
SSE
10
SSW
10
SSE
5
N
10
WSW
15
NE
15
NW
5
WNW
20
NNE
10
W
15
SW
10
ESE
10
WSW
10
SW
10
SE
15
WSW
Wind State
cross-off
cross
cross-off
cross-off
cross-on
cross-on
cross-off
cross-on
glassy
off
cross-on
cross-off
off
cross-on
off
cross-off
cross-on
off
cross-off
cross-on
cross-off
High Tide
9:30PM1.60m
9:54AM1.13m
10:04PM1.53m
10:31AM1.16m
10:39PM1.45m
11:12AM1.19m
11:18PM1.35m
11:59AM1.23m
00:01AM1.23m
12:54PM1.27m
00:53AM1.12m
2:02PM1.32m
2:01AM1.01m
Low Tide
2:58PM0.26m
4:08AM0.21m
3:38PM0.27m
4:38AM0.21m
4:20PM0.29m
5:11AM0.22m
5:07PM0.34m
5:46AM0.24m
6:01PM0.41m
6:27AM0.28m
7:07PM0.49m
7:15AM0.32m
8:29PM0.55m
clear
clear
rain showers
rain showers
light rain
part cloud
part cloud
clear
rain showers
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:30
6:28
6:28
6:28
6:26
6:26
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:13
5:14
5:15
5:15
5:15
5:15
5:16
 mm
5
4
1
2
Temp °C
16
17
17
17
18
18
18
17
16
17
17
16
20
19
18
17
16
15
16
16
16
Feels °C
11
12
12
13
13
14
14
14
15
16
15
13
18
15
15
14
13
13
14
14
15
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Flat Rock Surf forecast

The above surf forecast table for Flat Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Flat Rock can be found by selecting the local surf guide option on the grey menu. Our Flat Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Flat Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Flat Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Skinners (Flat Rock) is 6 km (4 miles) from Ballina. If you plan a holiday in North Coast - New South Wales, look for hotels and other accommodation in Ballina. Ballina has rooms for a wide range of budgets as well as car hire and transport links.

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