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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
16 Day Weather and Surf, issued 3 pm Friday 01 May 2026 AESTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
24.1° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Flat Rock this week:
The surf forecast for Flat Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (May 04) at 1AM. The primary swell is predicted to be 2.1m and 10s period with a secondary swell of 0.1m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Flat Rock in the next 16 days are 2.5m 12s and forecast to arrive on Monday (May 04) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 6s period and expected on Wednesday (May 06) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 4th May) | 7ft (2.1m) 10s |
| Best Surf | 10AM (Mon 4th May) | 7.5ft (2.3m) 10s |
| Most Powerful | 4PM (Mon 4th May) | 8ft (2.5m) 12s |
Table - best surf conditions forecast for Flat Rock over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 19mm), heaviest on Fri afternoon. Warm (max 22°C on Fri afternoon, min 18°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 9mm), mostly falling on Tue afternoon. Warm (max 24°C on Tue morning, min 18°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Fri 1 | Saturday 2 | Sunday 3 | Monday 4 | Tuesday 5 | Wednesday 6 | Thursday 7 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
ESE 8 | E 9 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 12 | E 11 | E 11 | E 11 | E 11 | E 10 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 | |
497 | 1099 | 1420 | 1257 | 1170 | 967 | 855 | 865 | 1141 | 1967 | 1547 | 1148 | 1037 | 804 | 621 | 524 | 520 | 369 | 295 | 241 | 282 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | on | cross-on | cross-on | on | cross-on | cross-on | glassy | cross-off | cross-on | cross | glassy | cross-on | cross-off | cross-off | cross | off | glassy | cross-on | off | cross | |
High Tide | 8:18PM1.54m | 8:18AM1.12m | 8:53PM1.56m | 8:52AM1.06m | 9:28PM1.56m | 9:28AM0.99m | 10:04PM1.53m | 10:07AM0.92m | 10:42PM1.47m | 10:52AM0.84m | 11:24PM1.40m | 11:46AM0.78m | 00:09AM1.33m | 12:52PM0.74m | |||||||
Low Tide | 2:42AM0.31m | 2:12PM0.18m | 3:24AM0.34m | 2:42PM0.22m | 4:06AM0.37m | 3:14PM0.27m | 4:51AM0.40m | 3:47PM0.32m | 5:39AM0.42m | 4:23PM0.38m | 6:31AM0.42m | 5:07PM0.44m | 7:26AM0.40m | ||||||||
 |  |  |  |  | | | |  | | | |  |  | | |  | | | | | |
 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:15 | — | — | 6:15 | — | — | 6:16 |
 | 5:12 | — | — | 5:12 | — | — | 5:10 | — | — | 5:09 | — | — | 5:08 | — | — | 5:07 | — | — | 5:07 | — | 5:07 |
8 | 6 | 1 | — | — | 1 | 1 | 2 | — | — | — | — | 2 | 5 | 2 | — | — | — | — | 1 | — | |
Temp °C | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 20 | 22 | 22 | 21 | 24 | 23 | 22 | 21 | 21 | 20 | 22 | 22 | 20 | 23 |
20 | 20 | 19 | 19 | 20 | 21 | 22 | 21 | 23 | 23 | 21 | 25 | 24 | 24 | 21 | 22 | 22 | 23 | 22 | 20 | 24 | |
Swell 1 Height (m) Direction Period (s) | S 10 | S 9 | S 8 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 12 | E 11 | E 11 | E 11 | E 11 | E 10 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 |
 kJ | 9 | 7 | 5 | 1257 | 1170 | 967 | 855 | 865 | 1141 | 1967 | 1547 | 1148 | 1037 | 804 | 621 | 524 | 520 | 369 | 295 | 241 | 282 |
Swell 2 Height (m) Direction Period (s) | NE 13 | S 17 | S 19 | S 18 | S 17 | — | S 8 | NE 11 | NE 8 | NNE 11 | NE 10 | NE 10 | NE 9 | NE 11 | NNE 11 | NNE 10 | NNE 10 | NNE 9 | NNE 9 | NNE 9 | NNE 9 |
| kJ | 7 | 6 | 7 | 6 | 6 | — | 1 | 5 | 3 | 11 | 4 | 4 | 3 | 4 | 11 | 10 | 10 | 8 | 8 | 8 | 8 |
Swell 3 Height (m) Direction Period (s) | S 7 | — | — | N 12 | — | — | — | — | NNE 11 | — | — | S 17 | S 16 | S 16 | S 17 | S 18 | SSE 16 | S 14 | S 13 | S 12 | S 11 |
| kJ | 1 | — | — | 3 | — | — | — | — | 11 | — | — | 6 | 5 | 5 | 5 | 6 | 26 | 4 | 4 | 3 | 2 |
Wind waves Height (m) Direction Period (s) | ESE 8 | E 9 | E 10 | — | — | — | — | — | — | — | — | — | — | — | SSW 6 | SSE 6 | — | WSW 5 | — | N 4 | N 4 |
| kJ | 497 | 1099 | 1420 | — | — | — | — | — | — | — | — | — | — | — | 25 | 50 | — | 2 | — | 10 | 7 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 0 | 0 | 23 | 1 | 0 | 69 | 0 | 0 | 4 | 0 | 0 | 193 | 0 | 1 |
Best forecast wave conditions in North Coast - New South Wales | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Flat Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Flat Rock Surf forecast
The above surf forecast table for Flat Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Flat Rock can be found by selecting the local surf guide option on the grey menu. Our Flat Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Flat Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Flat Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Skinners (Flat Rock) is 6 km (4 miles) from Ballina. If you plan a holiday in North Coast - New South Wales, look for hotels and other accommodation in Ballina. Ballina has rooms for a wide range of budgets as well as car hire and transport links.
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