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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
48hr Weather and Surf, issued 3 pm Friday 22 May 2026 AESTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
23.2° C
(Which is normal for this time of year)How big are the waves at Flat Rock today?
The current surf forecast for Flat Rock at 8PM is: 5.5m 12s primary swell from a South-southeast direction (forecast issued at 03:00pm May 22). The wind direction is predicted to be cross-shore.
| Time (AEST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 May) | - | - |
| Afternoon (22 May) | 18ft (5.5m) | 11s |
| Evening (22 May) | 16ft (5.0m) | 12s |
Table - waves today at Flat Rock. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 14mm), heaviest on Fri night. Warm (max 21°C on Sat morning, min 18°C on Fri night). Winds decreasing (strong winds from the S on Fri afternoon, light winds from the SW by Mon morning). | ||||||||||||||||||||||||
Fri 22 | Saturday 23 | Sunday 24 | Mon 25 | |||||||||||||||||||||
1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SSE 10 | SSE 11 | SSE 12 | SSE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 12 | SE 12 | SE 12 | ESE 12 | SE 12 | ESE 12 | SE 12 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | SE 10 | SE 10 | ESE 11 | |
3728 | 7223 | 7669 | 7189 | 6730 | 5638 | 4577 | 4512 | 4786 | 4759 | 4759 | 4837 | 4441 | 4068 | 3763 | 3213 | 2779 | 2603 | 2351 | 2222 | 1913 | 981 | 859 | 1514 | |
Wind (km/h) | ||||||||||||||||||||||||
cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-off | cross-off | cross-off | |
High Tide | 1:06PM0.87m | 1:18AM1.41m | 2:21PM0.89m | 2:20AM1.29m | 3:32PM0.97m | 3:22AM1.20m | ||||||||||||||||||
Low Tide | 6:34PM0.33m | 8:20AM0.20m | 7:45PM0.38m | 9:14AM0.19m | 9:01PM0.40m | |||||||||||||||||||
 |  |  |  | |  |  |  | | | | | | | |  | | | | | | | | | |
 | — | — | — | — | — | 6:24 | — | — | — | — | — | — | — | 6:24 | — | — | — | — | — | — | — | 6:26 | — | — |
 | — | 4:59 | — | — | — | — | — | — | — | 4:58 | — | — | — | — | — | — | — | 4:58 | — | — | — | — | — | 4:58 |
— | — | — | 1 | 1 | 2 | 1 | — | — | — | — | — | — | — | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | — | |
Temp °C | 20 | 20 | 20 | 20 | 18 | 19 | 20 | 21 | 21 | 21 | 21 | 21 | 21 | 20 | 20 | 20 | 21 | 21 | 20 | 20 | 19 | 18 | 18 | 18 |
12 | 12 | 13 | 14 | 13 | 15 | 15 | 15 | 15 | 15 | 15 | 16 | 16 | 16 | 17 | 17 | 18 | 19 | 18 | 19 | 18 | 17 | 17 | 17 | |
Swell 1 Height (m) Direction Period (s) | SE 12 | — | — | — | — | — | SSW 13 | — | — | ESE 12 | ESE 12 | ESE 12 | S 21 | ESE 12 | SE 12 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | SE 10 | SE 10 | ESE 11 |
 kJ | 2069 | — | — | — | — | — | 55 | — | — | 3798 | 3891 | 4121 | 9 | 4068 | 3763 | 3213 | 2779 | 2603 | 2351 | 2222 | 1913 | 981 | 859 | 1514 |
Swell 2 Height (m) Direction Period (s) | ENE 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 15 | S 15 | S 14 | E 11 | E 12 | S 13 |
| kJ | 31 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | 4 | 4 | 747 | 760 | 3 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 14 | S 13 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | 3 | — |
Wind waves Height (m) Direction Period (s) | SSE 10 | SSE 11 | SSE 12 | SSE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 3728 | 7223 | 7669 | 7189 | 6730 | 5638 | 4577 | 4512 | 4786 | 4759 | 4759 | 4837 | 4441 | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 671 | 671 | 778 | 251 | 76 | 80 | 76 | 80 | 598 | 598 | 670 | 69 | 69 | 69 | 23 | 69 | 69 | 23 | 23 | 23 | 4 | 4 | 4 | 0 |
Best forecast wave conditions in North Coast - New South Wales | ||||||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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