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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
48hr Weather and Surf, issued 10 am Monday 30 Mar 2026 AEDTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
25.7° C
(Which is slightly warmer than usual)How big are the waves at Flat Rock today?
The current surf forecast for Flat Rock at 6PM is: 1.9m 10s primary swell from a South-southeast direction and 0.5m 9s secondary swell from a East direction, 0.3m 19s secondary swell from a South-southeast direction (forecast issued at 10:00am March 30). The wind direction is predicted to be cross-shore.
| Time (AEDT) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (30 Mar) | 7ft (2.1m) | 11s |
| Afternoon (30 Mar) | 6ft (1.9m) | 11s |
| Evening (30 Mar) | 6ft (1.8m) | 10s |
Table - waves today at Flat Rock. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Monday 30 | Tuesday 31 | Wednesday 01 | Thu 02 | |||||||||||||||||||||
| 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 9 | 7 | 8 | 8 | 8 | 6 | 6 | 7 | 17 | 16 | 16 | 7 | 7 | 7 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 1091 | 997 | 808 | 754 | 628 | 625 | 550 | 482 | 424 | 232 | 232 | 228 | 147 | 137 | 102 | 112 | 143 | 157 | 157 | 151 | 147 | 168 | 177 | 210 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross | cross | cross | cross | cross | cross | cross | cross- off | cross | cross- on | cross- on | cross- on | on | cross- on | cross- on | cross | cross | cross- on | cross- on | on | cross- on | cross | cross- off |
High Tide / height (m) | 7:26AM 1.52 | 7:56PM 1.27 | 8:07AM 1.50 | 8:34PM 1.36 | 8:45AM 1.45 | 9:09PM 1.44 | ||||||||||||||||||
Low Tide / height (m) | 1:55PM 0.17 | 1:50AM 0.22 | 2:28PM 0.15 | 2:36AM 0.20 | 2:58PM 0.14 | 3:17AM 0.21 | ||||||||||||||||||
Monday 30 | Tuesday 31 | Wednesday 01 | Thu 02 | |||||||||||||||||||||
| Sunrise | 6:54 | - | - | - | - | - | - | - | 6:54 | - | - | - | - | - | - | - | 6:54 | - | - | - | - | - | - | - |
| Sunset | - | - | - | 6:45 | - | - | - | - | - | - | - | 6:44 | - | - | - | - | - | - | - | 6:43 | - | - | - | - |
 | |  |  |  | |  | |  | |  | |  |  |  | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | 1 | 1 | 2 | 1 | 1 | 1 | - | - | 1 | 1 | 1 | 1 | - | - | - | - | - | - |
| Temp. °C | 21 | 22 | 23 | 22 | 22 | 22 | 21 | 19 | 19 | 20 | 22 | 22 | 22 | 22 | 22 | 21 | 21 | 22 | 24 | 24 | 23 | 23 | 22 | 21 |
| Feels °C (?) | 18 | 19 | 20 | 19 | 19 | 20 | 20 | 18 | 18 | 20 | 21 | 21 | 21 | 22 | 23 | 22 | 22 | 22 | 23 | 23 | 22 | 23 | 22 | 21 |
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Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Flat Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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