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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
48hr Weather and Surf, issued 9 am Friday 22 May 2026 AESTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
23.4° C
(Which is normal for this time of year)How big are the waves at Flat Rock today?
The current surf forecast for Flat Rock at 2PM is: 4.0m 10s primary swell from a South-southeast direction and 2.5m 12s secondary swell from a Southeast direction, 0.4m 10s secondary swell from a East-northeast direction (forecast issued at 09:00am May 22). The wind direction is predicted to be cross-shore.
| Time (AEST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 May) | 13ft (4.0m) | 10s |
| Afternoon (22 May) | 18ft (5.5m) | 11s |
| Evening (22 May) | 16ft (5.0m) | 12s |
Table - waves today at Flat Rock. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 11mm), heaviest on Fri night. Warm (max 21°C on Sat morning, min 18°C on Fri morning). Winds decreasing (strong winds from the S on Fri afternoon, light winds from the S by Sun night). | ||||||||||||||||||||||||
Friday 22 | Saturday 23 | Sunday 24 | Mon 25 | |||||||||||||||||||||
7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 12 | SSE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 12 | ESE 12 | SE 12 | SE 12 | ESE 12 | SE 12 | ESE 12 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | |
2990 | 3533 | 3562 | 6990 | 7519 | 6806 | 6359 | 5488 | 4732 | 4592 | 4867 | 3826 | 5029 | 4758 | 4248 | 4196 | 3548 | 3030 | 2793 | 2529 | 2283 | 2155 | 1969 | 1910 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-off | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-off | |
High Tide | 1:06PM0.87m | 1:18AM1.41m | 2:21PM0.89m | 2:20AM1.29m | 3:32PM0.97m | 3:22AM1.20m | ||||||||||||||||||
Low Tide | 7:21AM0.20m | 6:34PM0.33m | 8:20AM0.20m | 7:45PM0.38m | 9:14AM0.19m | 9:01PM0.40m | ||||||||||||||||||
 | |  | |  | |  | | | | |  | | | | | | | | |  | | | | |
 | 6:24 | — | — | — | — | — | — | 6:24 | — | — | — | — | — | — | — | 6:24 | — | — | — | — | — | — | — | 6:26 |
 | — | — | — | 4:59 | — | — | — | — | — | — | — | 4:58 | — | — | — | — | — | — | — | 4:58 | — | — | — | 4:58 |
1 | 1 | — | — | — | — | 1 | 2 | — | — | — | — | — | — | — | — | — | 1 | 1 | 1 | 1 | 1 | 1 | — | |
Temp °C | 16 | 18 | 19 | 20 | 19 | 19 | 18 | 18 | 20 | 21 | 21 | 21 | 21 | 21 | 20 | 20 | 19 | 21 | 21 | 21 | 20 | 20 | 19 | 19 |
10 | 11 | 11 | 12 | 11 | 12 | 13 | 14 | 15 | 15 | 15 | 16 | 16 | 16 | 15 | 16 | 16 | 18 | 18 | 19 | 18 | 19 | 19 | 19 | |
Swell 1 Height (m) Direction Period (s) | SE 12 | SE 12 | SE 12 | — | — | — | — | — | SSW 13 | — | — | ESE 12 | — | — | ESE 12 | ESE 12 | ESE 12 | S 18 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 11 |
 kJ | 822 | 1344 | 2103 | — | — | — | — | — | 35 | — | — | 3826 | — | — | 4248 | 3716 | 3548 | 27 | 2793 | 2529 | 2283 | 2155 | 1969 | 1910 |
Swell 2 Height (m) Direction Period (s) | E 10 | — | ENE 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 17 | S 16 | — | S 15 | S 14 | S 14 |
| kJ | 48 | — | 31 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 6 | 21 | — | 4 | 4 | 4 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 12 | SSE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 12 | S 9 | SE 12 | SE 12 | — | SE 12 | — | ESE 11 | — | — | — | — | — | — |
| kJ | 2990 | 3533 | 3562 | 6990 | 7519 | 6806 | 6359 | 5488 | 4732 | 4592 | 4867 | 481 | 5029 | 4758 | — | 4196 | — | 3030 | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 80 | 245 | 671 | 671 | 706 | 206 | 76 | 251 | 80 | 206 | 582 | 598 | 69 | 69 | 69 | 69 | 23 | 23 | 23 | 23 | 23 | 4 | 4 | 4 |
Best forecast wave conditions in North Coast - New South Wales | ||||||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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