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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
48hr Weather and Surf, issued 9 pm Friday 22 May 2026 AESTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
23.2° C
(Which is normal for this time of year)How big are the waves at Flat Rock today?
The current surf forecast for Flat Rock at 4AM is: 4.5m 12s primary swell from a Southeast direction (forecast issued at 09:00pm May 22). The wind direction is predicted to be cross-shore and the swell rating is 11.
| Time (AEST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (23 May) | 15ft (4.5m) | 11s |
| Afternoon (23 May) | 11ft (3.5m) | 12s |
| Evening (23 May) | 13ft (4.0m) | 12s |
Table - waves today at Flat Rock. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 26mm), heaviest during Fri night. Warm (max 21°C on Sat morning, min 18°C on Fri night). Winds decreasing (strong winds from the S on Fri night, calm by Mon afternoon). | ||||||||||||||||||||||||
Fri 22 | Saturday 23 | Sunday 24 | Monday 25 | |||||||||||||||||||||
7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SSE 12 | SE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 12 | ESE 12 | ESE 12 | SE 12 | ESE 12 | SE 12 | SE 12 | ESE 12 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | SE 10 | SE 10 | SE 10 | ESE 11 | ESE 11 | ESE 11 | |
7918 | 7344 | 6509 | 5638 | 4970 | 4817 | 5027 | 3649 | 3568 | 4758 | 4320 | 3893 | 3599 | 3270 | 2730 | 2546 | 2295 | 2031 | 1090 | 936 | 876 | 1708 | 1654 | 1604 | |
Wind (km/h) | ||||||||||||||||||||||||
cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross-off | cross | cross-on | glassy | |
High Tide | 1:18AM1.41m | 2:21PM0.89m | 2:20AM1.29m | 3:32PM0.97m | 3:22AM1.20m | |||||||||||||||||||
Low Tide | 6:34PM0.33m | 8:20AM0.20m | 7:45PM0.38m | 9:14AM0.19m | 9:01PM0.40m | 10:02AM0.18m | ||||||||||||||||||
 |  | | |  |  |  |  | | |  | | | | | |  | | | | | | | | |
 | — | — | — | 6:24 | — | — | — | — | — | — | — | 6:24 | — | — | — | — | — | — | — | 6:26 | — | — | — | — |
 | — | — | — | — | — | — | — | 4:58 | — | — | — | — | — | — | — | 4:58 | — | — | — | — | — | — | — | 4:58 |
— | 1 | 1 | 2 | 1 | 1 | — | — | — | — | — | — | 1 | 2 | 1 | 1 | 2 | 2 | 1 | 1 | 1 | 2 | 2 | 2 | |
Temp °C | 20 | 20 | 18 | 19 | 20 | 21 | 21 | 21 | 21 | 21 | 20 | 20 | 19 | 21 | 21 | 21 | 20 | 20 | 19 | 19 | 18 | 20 | 21 | 21 |
13 | 14 | 13 | 14 | 15 | 15 | 15 | 15 | 15 | 16 | 15 | 16 | 16 | 18 | 18 | 19 | 19 | 20 | 19 | 19 | 18 | 22 | 22 | 23 | |
Swell 1 Height (m) Direction Period (s) | — | — | — | — | S 13 | — | — | ESE 12 | ESE 12 | ESE 12 | ESE 12 | SE 12 | SE 12 | ESE 12 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | SE 10 | SE 10 | SE 10 | ESE 11 | ESE 11 | ESE 11 |
 kJ | — | — | — | — | 32 | — | — | 3649 | 3568 | 3689 | 3614 | 3893 | 3599 | 3270 | 2730 | 2546 | 2295 | 2031 | 1090 | 936 | 876 | 1708 | 1654 | 1604 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 17 | — | S 15 | S 15 | E 11 | E 11 | E 12 | S 13 | S 12 | S 12 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 6 | — | 4 | 4 | 747 | 747 | 760 | 3 | 3 | 3 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 14 | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | — | — | — | — |
Wind waves Height (m) Direction Period (s) | SSE 12 | SE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 12 | S 10 | S 8 | SE 12 | ESE 12 | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 7918 | 7344 | 6509 | 5638 | 4970 | 4817 | 5027 | 755 | 566 | 4758 | 4320 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 778 | 251 | 76 | 76 | 76 | 206 | 598 | 598 | 598 | 69 | 69 | 69 | 23 | 23 | 23 | 23 | 23 | 4 | 4 | 0 | 0 | 4 | 4 | 0 |
Best forecast wave conditions in North Coast - New South Wales | ||||||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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