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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
48hr Weather and Surf, issued 4 am Sunday 22 Mar 2026 AEDTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
26.8° C
(Which is 1.4°C warmer than normal for this time of year)How big are the waves at Flat Rock today?
The current surf forecast for Flat Rock at 10AM is: 1.0m 10s primary swell from a East direction and 0.6m 14s secondary swell from a Northeast direction, 0.4m 6s secondary swell from a South-southeast direction (forecast issued at 04:00am March 22). The wind direction is predicted to be cross-shore.
| Time (AEDT) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 Mar) | 3.5ft (1.0m) | 10s |
| Afternoon (22 Mar) | 3.5ft (1.0m) | 11s |
| Evening (22 Mar) | 3.5ft (1.1m) | 10s |
Table - waves today at Flat Rock. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Sunday 22 | Monday 23 | Tuesday 24 | ||||||||||||||||||||||
| 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    | |||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 14 | 14 | 10 | 10 | 11 | 10 | 10 | 10 | 9 | 8 | 7 | 8 | 8 | 8 | 8 | 8 | 8 | 9 | 9 | 9 | 9 | 9 | 9 | 9 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 119 | 116 | 158 | 202 | 227 | 249 | 230 | 220 | 165 | 223 | 209 | 102 | 158 | 407 | 548 | 688 | 785 | 878 | 1039 | 893 | 828 | 882 | 757 | 742 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross | cross | cross | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross | cross | cross | cross | cross | cross | cross |
High Tide / height (m) | 11:01PM 1.56 | 11:16AM 1.29 | 11:49PM 1.57 | 12:03PM 1.16 | 12:43AM 1.54 | 1:00PM 1.03 | ||||||||||||||||||
Low Tide / height (m) | 5:23AM 0.24 | 5:19PM 0.21 | 6:19AM 0.31 | 6:03PM 0.27 | 7:25AM 0.39 | 6:55PM 0.34 | ||||||||||||||||||
Sunday 22 | Monday 23 | Tuesday 24 | ||||||||||||||||||||||
| Sunrise | - | - | 6:48 | - | - | - | - | - | - | - | 6:50 | - | - | - | - | - | - | - | 6:50 | - | - | - | - | - |
| Sunset | - | - | - | - | - | 6:54 | - | - | - | - | - | - | - | 6:53 | - | - | - | - | - | - | - | 6:52 | - | - |
 | |  | | | | | | | | | | | | |  |  | |  |  | | | | | |
Rain (mm) | 1 | 1 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 3 | 3 | 2 | 2 | 2 | 1 | 1 | - | - | - | 1 | 1 | 1 | 1 | 1 |
| Temp. °C | 22 | 21 | 21 | 23 | 23 | 23 | 23 | 23 | 22 | 21 | 21 | 23 | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 23 | 23 |
| Feels °C (?) | 23 | 22 | 21 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 22 | 23 | 23 | 23 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 20 | 21 |
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
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