Flat Rock Surf Break

Flat Rock 48 hour detailed Surf Forecast

Lat Long: 28.84° S 153.61° E

Issued: 9 am 29 Jun 2026 (local time)

Forecast update in  hr  min

Today's Flat Rock sea temperature is
21.2° C

Normal for this time of year

Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.

Surf Forecasts:

How big are the waves at Flat Rock today (29 Jun):

  • Morning surf: Morning surf (29 Jun, local time) - 4.5ft (1.4m), 9s period with SE swell.
  • Afternoon surf: Afternoon surf (29 Jun, local time) - 4.5ft (1.3m), 8s period with SE swell.
  • Evening surf: Evening surf (29 Jun, local time) - 4ft (1.2m), 8s period with SE swell.

The current surf forecast for Flat Rock at 12PM is: 1.3m 9s primary swell from a Southeast direction and 0.1m 14s secondary swell from a South direction (forecast issued at 09:00am June 29). The wind direction is predicted to be glassy and the swell rating is 2.

Time (AEST) & DateWave HeightWave Period
Morning (29 Jun)4.5ft (1.4m)9s
Afternoon (29 Jun)4.5ft (1.3m)8s
Evening (29 Jun)4ft (1.2m)8s

Table - waves today at Flat Rock. (Swell directed towards the surf break)

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table

Short Range Forecast

Light rain (total 4mm), mostly falling on Mon morning. Very mild (max 19°C on Mon afternoon, min 16°C on Mon morning). Wind will be generally light.

Monday
29
Tuesday
30
Wednesday
1
Thu
2
7 AM
10 AM
1 PM
4 PM
7 PM
10 PM
1 AM
4 AM
7 AM
10 AM
1 PM
4 PM
7 PM
10 PM
1 AM
4 AM
7 AM
10 AM
1 PM
4 PM
7 PM
10 PM
1 AM
4 AM
Rating
(10 max)
2
2
1
1
1
0
1
1
1
1
1
0
0
1
1
1
1
1
0
0
0
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
SE
9
1.4
SE
9
1.3
SE
9
1.3
SE
8
1.1
SE
8
1.1
SE
8
1.1
SE
8
1.1
SE
8
0.9
SE
8
0.9
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
7
0.8
SE
7
0.8
SE
8
0.8
SE
8
0.7
SE
8
0.7
SE
8
0.5
ESE
11
0.5
ESE
11
0.5
ESE
11
0.8
ESE
11
0.8
ESE
11
Wave Graph
Metric surfscale
Energy kJ
318
304
235
227
176
169
145
142
101
96
79
79
79
77
77
75
78
64
58
66
66
65
143
128
Wind (km/h)
10
WSW
5
WSW
5
ESE
10
E
10
E
5
ENE
5
ENE
5
NNE
0
NE
5
NE
5
NE
5
NE
10
NE
10
N
5
NW
5
WNW
5
W
5
WSW
5
ENE
15
NNE
15
NNE
20
N
15
NNW
15
NNW
Wind State
cross-off
cross-off
on
on
on
on
glassy
glassy
glassy
glassy
glassy
cross-on
cross-on
cross-off
cross-off
off
glassy
glassy
cross-on
cross-on
cross
cross
cross-off
cross-off
High Tide
7:37AM0.95m
8:12PM1.62m
8:20AM0.96m
8:47PM1.63m
9:02AM0.96m
9:22PM1.62m
Low Tide
1:13PM0.28m
3:00AM0.36m
1:54PM0.28m
3:37AM0.31m
2:33PM0.28m
part cloud
clear
rain showers
rain showers
clear
part cloud
light rain
light rain
cloud
cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
—
—
—
—
—
—
6:39
—
—
—
—
—
—
—
6:39
—
—
—
—
—
—
—
6:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
—
—
—
4:58
—
—
—
—
—
—
—
4:58
—
—
—
—
—
—
—
4:59
—
—
—
4:59
 mm
—
—
1
1
—
—
1
1
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
Temp °C
15
16
18
19
18
17
17
16
16
17
18
18
18
17
17
16
16
17
19
19
19
18
18
17
Feels °C
14
16
18
18
17
16
17
16
16
17
18
17
17
16
17
16
16
18
19
18
17
16
17
16
Swell 1
Height (m)
Direction
Period (s)
1.4
SE
9
1.4
SE
9
1.3
SE
9
1.3
SE
8
1.1
SE
8
1.1
SE
8
1.1
SE
8
1.1
SE
8
0.9
SE
8
0.9
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
7
0.8
SE
7
0.8
SE
8
0.8
SE
8
0.7
SE
8
0.7
SE
8
0.6
SE
8
0.6
SE
8
0.7
NE
5
0.8
ESE
11
0.8
NE
5
Energy kJ
318
304
235
227
176
169
145
142
101
96
79
79
79
77
77
75
78
64
58
38
36
27
143
37
Swell 2
Height (m)
Direction
Period (s)
0.1
S
14
0.1
E
10
0.1
S
14
0.2
ESE
11
0.3
ESE
11
0.4
NE
5
0.4
NE
5
0.4
NE
5
0.4
NE
5
0.5
NE
5
0.5
NE
5
0.5
NE
5
0.5
NE
5
0.4
ESE
11
0.4
NE
5
0.5
ESE
10
0.5
E
10
0.5
ENE
5
0.5
E
11
0.5
ESE
11
0.5
ESE
11
0.5
ESE
11
0.1
S
8
0.8
ESE
11
Energy kJ
4
2
4
13
24
9
9
8
8
11
12
12
12
40
9
58
53
15
58
66
66
65
1
128
Swell 3
Height (m)
Direction
Period (s)
0.1
E
10
0.1
S
11
—
0.2
S
10
0.1
S
19
0.1
S
19
0.4
ESE
10
0.3
ESE
11
0.4
SE
9
0.4
ESE
11
0.4
ESE
11
0.4
ESE
11
0.4
ESE
11
0.2
SSE
17
0.4
ESE
11
0.5
NE
5
0.5
NE
5
0.5
E
10
0.4
ENE
5
0.4
ENE
5
0.5
NE
5
0.5
SE
7
0.1
S
12
0.2
NNE
7
Energy kJ
2
2
—
8
7
7
42
25
23
40
40
39
37
27
40
13
13
55
9
10
14
27
3
5
Wind waves
Height (m)
Direction
Period (s)
—
—
—
—
0.4
ENE
5
—
—
—
—
—
—
—
—
0.5
NE
5
—
—
—
—
—
0.5
NE
5
0.8
NE
5
0.9
NE
5
0.8
NE
5
1.1
NE
5
Energy kJ
—
—
—
—
10
—
—
—
—
—
—
—
—
12
—
—
—
—
—
13
25
40
35
57
Nearest Offshore or Glassy
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Ballina North Wall
NSW - North Coast
The Pass
NSW - North Coast
The Pass
NSW - North Coast
The Pass
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
The Pass
NSW - North Coast
Brunswick Heads North
NSW - North Coast
Flat Rock
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Broken Head
NSW - North Coast
Ballina South Wall
NSW - North Coast
Suffolk Park
NSW - North Coast
Suffolk Park
NSW - North Coast
Sharps Beach
NSW - North Coast
Backsides
NSW - North Coast
Rating
(10 max)
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Distance (km)
0
0
4
23
23
23
0
0
0
0
0
23
34
0
0
0
0
0
15
4
17
17
1
0
Best forecast wave conditions in North Coast - New South Wales
Black Rock
Black Rock
Arrawarra
Emerald Beach
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
The Pass
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
Broken Head
Tallows Beach
Black Rock
Black Rock
Black Rock
Black Rock
Rating
(10 max)
2
2
2
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Best forecast wave conditions in Australia
Shipstern Bluff
TAS - East Coast
Shipstern Bluff
TAS - East Coast
Shipstern Bluff
TAS - East Coast
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Ulladulla Bommie
NSW - South Coast
Shipstern Bluff
TAS - East Coast
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Eaglehawk Neck Reef
TAS - East Coast
Eaglehawk Neck Reef
TAS - East Coast
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Shipstern Bluff
TAS - East Coast
Shipstern Bluff
TAS - East Coast
Shipstern Bluff
TAS - East Coast
Ulladulla Bommie
NSW - South Coast
Forresters
NSW - Newcastle
Akkorokamui
QLD - Gold Coast
Boneyard
NSW - Illawarra
Rating
(10 max)
3
4
3
3
4
1
2
3
3
3
4
2
3
4
3
3
3
1
1
2
1
1
1
2
Header Global
Brak River
South Africa
Inner Pool
South Africa
Lebu
Chile
Heaven
South Africa
Hell
South Africa
Hell
South Africa
Barrancon
Chile
Ntylonyane (Breezy Point)
South Africa
Barrancon
Chile
Barrancon
Chile
Boneyards
South Africa
El Gringo
Chile
El Gringo
Chile
El Gringo
Chile
El Olon de Ilo
Peru
Barrancon
Chile
Lebu
Chile
El Gringo
Chile
El Gringo
Chile
El Olon de Ilo
Peru
El Olon de Ilo
Peru
El Olon de Ilo
Peru
Lebu
Chile
Lebu
Chile
Rating
(10 max)
6
9
6
6
7
7
5
6
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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