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Flat Rock Surf Forecast
/ NSW – North Coast (46 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Flat Rock surfForecast / NSW – North Coast / Australia
48hr Weather and Surf, issued 3 am Friday 29 May 2026 AESTForecast update in hr min s Forecast update imminent
Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Flat Rock sea temperature is
23.2° C
(Which is slightly warmer than usual)How big are the waves at Flat Rock today (29 May):
- Morning surf: Morning surf (29 May, local time) - 4.5ft (1.4m), 10s period with E swell.
- Afternoon surf: Afternoon surf (29 May, local time) - 4.5ft (1.3m), 10s period with E swell.
- Evening surf: Evening surf (29 May, local time) - 4ft (1.2m), 10s period with E swell.
The current surf forecast for Flat Rock at 7AM is: 1.4m 10s primary swell from a East direction and 0.2m 9s secondary swell from a South direction, 1.1m 6s secondary swell from a North direction (forecast issued at 03:00am May 29). The wind direction is predicted to be cross-offshore.
| Time (AEST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (29 May) | 4.5ft (1.4m) | 10s |
| Afternoon (29 May) | 4.5ft (1.3m) | 10s |
| Evening (29 May) | 4ft (1.2m) | 10s |
Table - waves today at Flat Rock. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 21°C on Fri morning, min 12°C on Sun night). Winds decreasing (fresh winds from the W on Fri afternoon, calm by Sun afternoon). | ||||||||||||||||||||||||
Friday 29 | Saturday 30 | Sunday 31 | ||||||||||||||||||||||
1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
E 11 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | S 9 | S 9 | S 8 | E 10 | S 8 | S 8 | S 8 | |
573 | 470 | 402 | 394 | 340 | 340 | 290 | 290 | 290 | 244 | 239 | 196 | 192 | 156 | 156 | 156 | 142 | 184 | 145 | 173 | 138 | 160 | 133 | 132 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-off | cross-off | cross-off | cross-off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | glassy | off | cross-off | |
High Tide | 6:33AM1.02m | 7:19PM1.50m | 7:13AM1.01m | 7:55PM1.56m | 7:53AM0.99m | 8:31PM1.60m | ||||||||||||||||||
Low Tide | 1:05AM0.38m | 12:28PM0.18m | 1:49AM0.38m | 1:02PM0.19m | 2:32AM0.37m | 1:37PM0.21m | ||||||||||||||||||
 |  |  |  | | | |  | | | | | | | | | | | | | | | | | |
 | — | 6:28 | — | — | — | — | — | — | — | 6:28 | — | — | — | — | — | — | — | 6:28 | — | — | — | — | — | — |
 | — | — | — | — | — | 4:55 | — | — | — | — | — | — | — | 4:55 | — | — | — | — | — | — | — | 4:55 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 15 | 15 | 15 | 18 | 21 | 21 | 19 | 19 | 17 | 17 | 16 | 18 | 21 | 21 | 18 | 16 | 15 | 14 | 14 | 17 | 20 | 19 | 18 | 15 |
12 | 11 | 11 | 14 | 17 | 17 | 14 | 15 | 13 | 13 | 11 | 14 | 17 | 20 | 14 | 12 | 11 | 11 | 10 | 13 | 16 | 18 | 15 | 10 | |
Swell 1 Height (m) Direction Period (s) | E 11 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | S 8 | S 8 | S 8 | S 9 | S 9 | S 8 | S 8 | S 8 | S 8 | S 8 |
 kJ | 573 | 470 | 402 | 394 | 340 | 340 | 290 | 290 | 290 | 244 | 239 | 196 | 192 | 156 | 115 | 142 | 142 | 184 | 145 | 173 | 138 | 160 | 133 | 132 |
Swell 2 Height (m) Direction Period (s) | NNE 6 | S 9 | S 9 | S 8 | N 7 | N 6 | N 6 | N 6 | N 6 | S 7 | S 7 | S 7 | S 9 | S 8 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 |
| kJ | 56 | 6 | 6 | 6 | 86 | 53 | 27 | 18 | 6 | 25 | 33 | 21 | 95 | 115 | 156 | 156 | 123 | 123 | 123 | 121 | 116 | 89 | 87 | 87 |
Swell 3 Height (m) Direction Period (s) | S 9 | SSE 17 | SSE 17 | SSE 16 | S 8 | S 8 | S 8 | S 8 | S 11 | N 6 | S 11 | S 10 | NE 10 | NNE 10 | NNE 10 | NE 10 | NE 10 | NE 9 | NE 9 | NE 9 | NE 9 | NE 9 | NE 9 | NE 9 |
| kJ | 15 | 28 | 27 | 27 | 6 | 5 | 5 | 5 | 9 | 3 | 9 | 45 | 4 | 9 | 9 | 4 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
Wind waves Height (m) Direction Period (s) | N 6 | N 6 | N 6 | N 6 | WNW 3 | W 3 | WSW 4 | WSW 4 | W 4 | W 4 | W 4 | W 3 | WSW 3 | WSW 3 | WSW 2 | WSW 3 | WSW 4 | WSW 4 | WSW 4 | SSW 9 | WSW 3 | — | WSW 3 | WSW 4 |
| kJ | 98 | 71 | 91 | 100 | 3 | 7 | 18 | 19 | 14 | 14 | 10 | 6 | 2 | 1 | 1 | 9 | 9 | 6 | 5 | 268 | 2 | — | 2 | 17 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 1 | 4 | 1 | 17 | 17 | 1 | 34 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Best forecast wave conditions in North Coast - New South Wales | ||||||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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