Flat Rock Surf Break

Flat Rock 48 hour detailed Surf Forecast

Lat Long: 28.84° S 153.61° E

Issued: 3 pm 30 Jun 2026 (local time)

Forecast update in  hr  min

Today's Flat Rock sea temperature is
21.2° C

Normal for this time of year

Flat Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.

Surf Forecasts:

How big are the waves at Flat Rock today (30 Jun):

  • Afternoon surf: Afternoon surf (30 Jun, local time) - 2.5ft (0.8m), 8s period with SE swell.
  • Evening surf: Evening surf (30 Jun, local time) - 2.5ft (0.8m), 8s period with SE swell.

The current surf forecast for Flat Rock at 7PM is: 0.8m 8s primary swell from a Southeast direction and 0.4m 11s secondary swell from a East-southeast direction, 0.7m 5s secondary swell from a Northeast direction (forecast issued at 03:00pm June 30). The wind direction is predicted to be cross-shore.

Time (AEST) & DateWave HeightWave Period
Morning (30 Jun)--
Afternoon (30 Jun)2.5ft (0.8m)8s
Evening (30 Jun)2.5ft (0.8m)8s

Table - waves today at Flat Rock. (Swell directed towards the surf break)

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table

Short Range Forecast

Light rain (total 3mm), mostly falling on Tue afternoon. Warm (max 23°C on Fri morning, min 16°C on Tue night). Wind will be generally light.

Tue
30
Wednesday
1
Thursday
2
Fri
3
1 PM
4 PM
7 PM
10 PM
1 AM
4 AM
7 AM
10 AM
1 PM
4 PM
7 PM
10 PM
1 AM
4 AM
7 AM
10 AM
1 PM
4 PM
7 PM
10 PM
1 AM
4 AM
7 AM
10 AM
Rating
(10 max)
0
0
0
1
1
1
1
0
0
0
0
0
0
0
0
0
1
0
1
0
1
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.7
SE
8
0.8
SE
8
0.7
SE
8
0.5
E
11
0.5
ESE
11
0.5
ESE
11
0.5
ESE
11
0.7
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
10
0.7
ESE
10
1
NE
7
1.1
NE
7
1.2
NE
7
1.3
NE
7
Wave Graph
Metric surfscale
Energy kJ
67
79
79
79
73
64
78
62
58
66
66
65
99
128
128
128
133
130
121
106
104
122
135
151
Wind (km/h)
10
NE
10
NNE
15
NNE
10
NNW
10
NW
10
WNW
5
W
5
N
15
NNE
20
NNE
25
NNE
25
N
25
N
20
NNW
20
N
15
NNW
10
NNW
20
N
15
NNW
15
NNW
15
NNW
15
NNW
15
NNW
10
NW
Wind State
cross-on
cross-on
cross
cross-off
cross-off
off
off
cross
cross
cross-on
cross
cross
cross
cross-off
cross
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
8:47PM1.63m
9:02AM0.96m
9:22PM1.62m
9:42AM0.95m
9:57PM1.58m
Low Tide
1:54PM0.28m
3:37AM0.31m
2:33PM0.28m
4:13AM0.27m
3:13PM0.28m
4:48AM0.24m
cloud
light rain
rain showers
rain showers
clear
clear
clear
clear
part cloud
part cloud
part cloud
cloud
cloud
cloud
part cloud
part cloud
cloud
cloud
cloud
part cloud
part cloud
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
—
—
—
—
—
6:39
—
—
—
—
—
—
—
6:39
—
—
—
—
—
—
—
6:39
—
—
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
—
4:58
—
—
—
—
—
—
—
4:59
—
—
—
—
—
—
—
4:59
—
—
—
—
—
4:59
 mm
—
1
1
1
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
Temp °C
19
19
18
18
17
16
16
17
20
19
19
18
18
18
17
19
20
20
19
19
18
18
18
19
Feels °C
18
18
17
16
16
15
16
17
18
17
16
14
15
16
14
17
19
18
18
18
17
17
17
19
Swell 1
Height (m)
Direction
Period (s)
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.8
SE
8
0.7
SE
8
0.8
SE
8
0.7
SE
8
0.6
SE
8
0.6
SE
8
0.6
SE
8
0.5
ESE
11
0.7
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
11
0.8
ESE
10
0.7
ESE
10
0.6
ESE
10
1.1
NE
7
1.2
NE
7
1.3
NE
7
Energy kJ
67
79
79
79
73
64
78
57
49
49
37
65
99
128
128
128
133
130
121
106
78
122
135
151
Swell 2
Height (m)
Direction
Period (s)
0.4
ESE
11
0.4
ESE
11
0.4
ESE
11
0.4
ESE
11
0.6
NE
5
0.6
NE
5
0.5
NE
5
0.5
ESE
10
0.5
E
11
0.5
ESE
11
0.5
ESE
11
0.5
SE
7
0.1
S
8
0.1
NE
8
0.2
NNE
8
0.3
ENE
5
0.1
S
11
0.1
S
11
0.1
S
11
0.3
NE
8
0.1
S
11
0.6
ESE
10
0.7
ESE
10
0.7
ESE
10
Energy kJ
40
39
37
40
19
14
11
62
58
66
66
26
1
2
6
6
2
2
2
9
2
77
100
100
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
9
0.2
SSE
18
0.2
SSE
17
0.2
SSE
17
0.4
ESE
11
0.5
ESE
10
0.5
E
10
0.5
NE
5
0.2
NNE
7
0.1
S
9
0.2
NNE
7
0.1
SE
8
0.1
SE
8
0.1
S
12
0.1
S
12
0.3
NE
7
0.1
S
11
0.1
S
11
—
0.1
S
11
0.1
S
11
0.4
E
7
0.1
S
10
0.1
S
10
Energy kJ
22
30
29
27
40
58
53
12
5
2
5
2
2
3
3
8
2
2
—
2
2
17
2
2
Wind waves
Height (m)
Direction
Period (s)
0.7
NE
5
0.7
NE
5
0.7
NE
5
0.7
NE
5
—
0.6
NNE
5
—
—
0.5
NE
5
0.6
NNE
3
0.7
NE
4
0.8
NNE
4
0.9
NNE
4
0.9
NNE
5
0.9
NNE
5
0.8
N
5
0.9
NNE
5
0.9
NE
6
1
NNE
5
0.9
NNE
5
1
NE
7
0.9
NNW
4
0.2
WNW
3
0.8
NW
4
Energy kJ
25
25
25
24
—
19
—
—
12
7
13
19
34
35
35
28
51
52
54
49
104
31
1
21
Nearest Offshore or Glassy
Ballina South Wall
NSW - North Coast
Ballina South Wall
NSW - North Coast
Sharps Beach
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Sharps Beach
NSW - North Coast
Ballina South Wall
NSW - North Coast
Old Woman Island - South Side
QLD - Sunshine Coast
Norries Head
NSW - North Coast
Norries Head
NSW - North Coast
Brunswick River
NSW - North Coast
Brunswick River
NSW - North Coast
Brunswick River
NSW - North Coast
Ballina North Wall
NSW - North Coast
Backsides
NSW - North Coast
Macauleys
NSW - North Coast
Backsides
NSW - North Coast
Ballina North Wall
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Backsides
NSW - North Coast
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Distance (km)
4
4
1
0
0
0
0
1
4
251
56
56
34
34
34
4
0
151
0
4
0
0
0
0
Best forecast wave conditions in North Coast - New South Wales
Pippi Beach
Tallows Beach
Black Rock
Black Rock
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Mullaway
Ballina South Wall
Dreamtime
Tweed River Breakwall
Black Rock
Black Rock
Black Rock
Black Rock
Ballina North Wall
Gallows
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
Black Rock
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
Best forecast wave conditions in Australia
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Luna Park
VIC - Far West
Eaglehawk Neck Reef
TAS - East Coast
Shipstern Bluff
TAS - East Coast
Luna Park
VIC - Far West
Cathedral Rock
VIC - Cape Otway
Ulladulla Bommie
NSW - South Coast
Akkorokamui
QLD - Gold Coast
Akkorokamui
QLD - Gold Coast
Boneyard
NSW - Illawarra
Boneyard
NSW - Illawarra
Bunker Bay Bommie
WA - Margaret River
Bunker Bay Bommie
WA - Margaret River
Margaret River Bommie
WA - Margaret River
Margaret River Bommie
WA - Margaret River
Margaret River Bommie
WA - Margaret River
Margaret River Bommie
WA - Margaret River
Margaret River Bommie
WA - Margaret River
Margaret River Bommie
WA - Margaret River
Rating
(10 max)
3
4
4
3
3
3
3
2
1
3
2
2
1
1
2
2
4
4
7
6
6
5
5
5
Header Global
Boneyards
South Africa
El Gringo
Chile
El Gringo
Chile
El Gringo
Chile
Lebu
Chile
Barrancon
Chile
Lebu
Chile
El Gringo
Chile
El Gringo
Chile
El Olon de Ilo
Peru
El Olon de Ilo
Peru
El Gringo
Chile
El Olon de Ilo
Peru
Bali Village
Indonesia
Etang-Sale
Reunion
Puertecillo
Chile
Supertubes
Australia
Haapiti
French Polynesia
Gas Bay
Australia
Cow Bombie
Australia
Cobblestones
Australia
Cobblestones
Australia
Amanzimtoti
South Africa
Amanzimtoti
South Africa
Rating
(10 max)
5
5
5
5
5
5
5
5
5
5
5
5
5
4
5
5
8
5
7
6
6
5
7
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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