Seven Mile Beach Surf Break

Lat Long: 34.77° S 150.83° E

Seven Mile Beach Surf Forecast and Surf Report

Issued: 3 pm 24 Jul 2026 (local time)

Forecast update in  hr  min

Today's Seven Mile Beach sea temperature is
18.8° C
1.7° 

Seven Mile Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Seven Mile Beach surf forecast from 24 Jul 2026:

  • Best quality surf: Friday 24 Jul, 7PM (local time) - 6ft (1.8m), 13s period, S swell with cross-offshore winds.
  • Most powerful swell: Friday 24 Jul, 10PM (local time) - 7ft (2.1m), 13s period, S swell with 1,567 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 7PM (local time) - 6ft (1.8m), 13s period with S swell.

Best Forecast Surf Conditions for Seven Mile Beach this week:

The surf forecast for Seven Mile Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 7PM. The primary swell is predicted to be 1.8m and 13s period with a secondary swell of 0.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Seven Mile Beach in the next 16 days are 2.1m 13s and forecast to arrive on Friday (Jul 24) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Jul 25) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Fri 24th Jul)6ft (1.8m) 13s
Best Surf 7PM (Fri 24th Jul)6ft (1.8m) 13s
Most Powerful10PM (Fri 24th Jul)7ft (2.1m) 13s

Table - best surf conditions forecast for Seven Mile Beach over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's have a look at what's lined up for the next few weeks at Seven Mile Beach.

First thing you gotta know, we're not exactly spoiled for choice right now. The water temp is sitting at 66°, which is a touch warmer than normal for this time of year, so you won't need the thickest rubber. The swell energy is moderate at best, but it's a bit of a messy start.

Friday morning, July 24th, kicks off with a 5ft south swell, period around 9 seconds. The wind is a light cross-shore from the WSW at 6 mph, which isn't terrible, but the forecast is calling it marginal. It's a bit lumpy, and honestly, it's not going to get you too excited. The afternoon is similar, with a 5ft south swell, but the wind swings onshore, making it even less appealing.

Saturday, July 25th, is your best bet in the first week. The morning has a 5ft south swell with a 10-second period and a clean cross-offshore breeze from the west at 6 mph. This is the standout for the first few days. The afternoon cleans up even more, with a 4ft south swell, but the energy drops off. Still, it's a nice window for a beginner-friendly session.

Sunday, July 26th, the swell picks back up to 6ft in the morning, which is a bit more size, but the wind is cross-shore and the conditions are still described as marginal. The afternoon drops to 5ft with an easterly cross-shore. Not great, not terrible.

After that, it's a real struggle. From Monday, July 27th, through to the end of the month, the swell drops off hard. We're looking at tiny, weak waves, mostly under 3ft, with a lot of onshore or poor wind. The energy levels barely register. There's a long stretch of just flat, choppy, or poor surf. It's a real bummer.

The first week of August isn't much better. The swell is small and inconsistent. There's a glimmer on Saturday, August 8th, with a 4ft south swell and a long 12-second period, and the wind is glassy in the morning. That's a promising long-range call, but it's a long way out. That long period will make for some nice lines if it holds, but it's a bit of a gamble this far out.

Overall, for a beginner spot like Seven Mile Beach, the surf is mostly poor or marginal. The best of the lot is Saturday morning, July 25th. The rest of the window is a write-off until maybe that Saturday, August 8th, which is promising but uncertain.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 19°C on Sat morning, min 6°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 19°C on Tue morning, min 8°C on Wed night). Wind will be generally light.

Fri
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
4
3
2
3
3
1
2
1
0
1
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
S
12
2.2
S
12
1.5
S
11
1.2
S
11
1.6
S
11
1.9
S
11
1.5
S
10
1.3
S
9
1.1
S
8
0.9
SSE
8
0.6
S
8
0.4
S
9
0.2
ESE
14
0.2
S
8
0.7
S
6
2
S
8
2.1
S
7
1.8
S
9
1.8
S
8
1.4
S
8
Wave Graph
Metric surfscale
Energy kJ
772
1471
496
319
596
798
434
281
173
115
42
24
21
8
36
503
475
516
450
283
Wind (km/h)
5
SE
10
WNW
10
W
10
WNW
10
W
10
WSW
10
ESE
10
W
5
N
20
NE
10
WNW
15
WNW
15
W
10
WNW
15
SW
25
S
20
SW
15
SW
15
S
15
WSW
Wind State
on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
on
cross-on
cross-on
cross-on
cross
High Tide
4:34PM1.32m
5:20AM0.88m
5:24PM1.36m
6:14AM0.91m
6:10PM1.41m
6:58AM0.95m
6:52PM1.47m
7:38AM0.99m
7:32PM1.51m
8:15AM1.03m
8:09PM1.54m
8:51AM1.07m
8:44PM1.54m
Low Tide
11:37PM0.41m
10:35AM0.50m
00:26AM0.35m
11:28AM0.48m
1:08AM0.30m
12:15PM0.45m
1:46AM0.24m
12:58PM0.41m
2:21AM0.20m
1:39PM0.38m
2:55AM0.17m
2:19PM0.36m
3:27AM0.15m
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:56
6:56
6:54
6:54
6:52
6:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:08
5:09
5:10
5:12
5:12
5:13
 mm
Temp °C
15
8
19
19
12
16
15
13
17
17
14
19
19
13
14
15
11
13
13
11
Feels °C
12
4
16
16
9
14
12
12
13
13
12
14
14
9
9
9
6
8
8
8
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Seven Mile Beach Surf forecast

The above surf forecast table for Seven Mile Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Seven Mile Beach can be found by selecting the local surf guide option on the grey menu. Our Seven Mile Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Seven Mile Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Seven Mile Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Illawarra? If you are looking for accommodation near Seven Mile Beach, camping, hotels and holiday cottages in Illawarra, consider staying in Nowra which is 24 km (15 miles) away. Other places in and around Illawarra where you can find information about places to rent, and car hire include Port Kembla which is 32 km (20 miles) away, Wollongong, Engadine and Caringbah.

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