Rockpile Surf Break

Lat Long: 32.81° N 117.27° W

Issued: 4 pm 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rockpile sea temperature is
20.7° C

1.9°C warmer than normal for this time of year

Rockpile surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockpile surf forecast from 6 Jul 2026:

  • Best quality surf: Monday 6 Jul, 2AM (local time) - 3ft (0.9m), 17s period, SW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 3.5ft (1.1m), 18s period, SW swell with 694 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 2AM (local time) - 3ft (0.9m), 17s period with SW swell.

Best Forecast Surf Conditions for Rockpile this week:

The surf forecast for Rockpile over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2AM. The primary swell is predicted to be 0.9m and 17s period with a secondary swell of 0.5m and 5s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockpile in the next 16 days are 1.1m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Mon 6th Jul)3ft (0.9m) 17s
Best Surf 2AM (Mon 6th Jul)3ft (0.9m) 17s
Most Powerful11AM (Tue 7th Jul)3.5ft (1.1m) 18s

Table - best surf conditions forecast for Rockpile over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here again. Let's break down what's happening at Rockpile.

Honestly, it's a pretty grim stretch. The swell direction is good – that SW angle is what this reef likes – but the wind is almost always messing things up, and the waves are tiny. The water is 69°, which is a touch warmer than average for this time of year, so at least you won't freeze.

From Sunday the 5th, it's a bust. We've got a tiny 2ft SW swell with 18-second periods – that's proper long-period groundswell, but at this size it's just not doing anything, and the combined energy is only 354 (weak). A 12 mph cross-shore wind is making a mess of it. Not worth the paddle. Monday is more of the same, a bit more energy (489 and 617), but still choppy with a cross-on wind.

Tuesday the 7th is the first time things get to marginal. The swell hits 4ft from the SW, period still at 18 seconds, and energy climbs to 782 (moderate). But that west wind is still cross-on, so it's bumpy. It's a beginner-friendly size, but the crowd can be a problem here, and with this wind you're not getting the best of it.

Wednesday the 8th is the "best" of a bad bunch. Swell is a steady 3ft from the SW, period 16 seconds, energy at 879 (moderate). The wind turns onshore from the SW at a light 6 mph. We don't have a clear read on the surface, but it's the cleanest option out of all these days. It's marginal, but it's the one to look at. The size is fine for beginners, but that long period can be a bit tricky on a reef.

After that, it's a long, dry spell. From Thursday the 9th all the way to Monday the 20th, it's just poor or marginal calls. Swell stays between 1ft and 4ft, with periods dropping to as low as 8 seconds on the 16th – that's short-period junk. The wind is always onshore or cross-on, sometimes gusting to 12 mph and making it choppy. Energy levels are mostly in the weak to low-moderate range.

There is one glimmer on Saturday the 18th morning – we get a clean window with a light 9 mph cross-offshore breeze from the NNW. The swell is 2ft from the SW with a 17-second period and energy of 393 (weak). It's marginal, but it'll be glassy. That's the other one to keep an eye on, but don't expect any power.

So, the bottom line is tough. If you're keen, Wednesday the 8th morning is your best bet, or maybe that clean Saturday the 18th morning. Other than that, leave the board at home and wait for something better to come along. The water's warm, but the waves are not.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Mon morning, min 18°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 21°C on Fri morning, min 19°C on Wed night). Wind will be generally light.

Sun
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
3
0
0
2
1
1
2
1
1
2
0
1
0
0
0
0
0
0
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SW
18
0.9
SW
17
0.8
SW
16
0.6
SW
20
0.7
SW
20
1.1
SW
18
0.9
SW
18
0.8
SW
18
1
SW
16
0.9
SW
16
1
SW
16
0.9
SW
16
0.9
SW
16
0.9
SW
16
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
14
0.9
SSW
14
Wave Graph
Metric surfscale
Energy kJ
249
459
306
309
388
694
460
375
527
443
527
432
421
362
322
309
309
318
322
288
362
Wind (km/h)
20
WNW
10
NNW
15
WNW
15
WNW
10
WNW
15
W
15
W
10
WNW
10
SW
10
WSW
5
WSW
15
SSW
15
SSW
15
S
20
S
15
SSW
10
S
15
SSW
15
SSW
5
SW
10
SW
Wind State
cross
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross-on
on
on
cross-on
on
on
cross-on
cross-on
on
cross-on
cross-on
on
glassy
on
High Tide
2:07PM1.31m
1:04AM1.30m
2:50PM1.40m
2:16AM1.09m
3:37PM1.51m
4:01AM0.93m
4:28PM1.64m
5:56AM0.90m
5:23PM1.78m
7:26AM0.96m
6:18PM1.93m
8:29AM1.06m
7:12PM2.07m
9:18AM1.16m
Low Tide
7:54PM0.74m
8:13AM0.22m
9:19PM0.66m
8:52AM0.37m
10:52PM0.51m
9:40AM0.52m
00:14AM0.28m
10:42AM0.63m
1:19AM0.04m
11:53AM0.71m
2:12AM-0.19m
1:00PM0.72m
3:01AM-0.37m
2:00PM0.68m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:46
5:47
5:47
5:48
5:48
5:48
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
7:59
7:59
7:59
 mm
Temp °C
19
18
20
20
19
19
20
19
20
20
20
20
20
20
21
21
20
20
21
20
20
Feels °C
18
17
19
18
19
18
19
19
20
19
21
19
19
21
20
19
21
19
20
21
21
Swell 1
Height (m)
Direction
Period (s)
0.6
SW
18
0.9
SW
17
0.8
SW
16
0.7
SW
16
0.9
W
6
1.1
SW
18
0.9
WNW
7
1.1
W
7
1.1
W
8
1
W
8
1
W
8
1.1
W
9
1
W
10
0.9
SW
16
0.9
W
8
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
14
0.9
SSW
14
Energy kJ
249
459
306
248
62
694
82
121
145
118
120
190
190
362
108
309
309
318
322
288
362
Swell 2
Height (m)
Direction
Period (s)
0.5
SW
13
0.5
W
5
0.6
W
5
0.6
SW
20
0.8
SW
16
0.9
WNW
7
0.9
SW
18
0.8
SW
18
1
SW
16
0.9
SW
16
1
SW
16
0.9
SW
16
0.9
SW
16
0.8
W
10
0.9
SW
15
0.8
W
8
0.7
W
9
0.5
W
7
0.5
W
8
0.4
W
8
0.3
W
6
Energy kJ
85
11
21
309
352
77
460
375
527
443
527
432
421
117
322
84
76
23
33
21
6
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
9
0.4
SW
22
0.4
SW
21
0.4
SW
12
0.7
SW
20
0.2
W
12
0.7
SW
15
0.6
SW
15
0.5
SSW
19
0.1
S
9
0.1
S
10
0.1
S
21
0.2
SSW
20
0.1
S
20
0.3
SSW
18
0.1
W
24
Energy kJ
15
163
162
36
388
11
212
171
207
2
2
9
37
7
60
11
Wind waves
Height (m)
Direction
Period (s)
0.4
WNW
4
0.6
W
6
Energy kJ
5
24
Nearest Offshore or Glassy
Rating
(10 max)
1
3
2
2
3
2
3
3
2
2
2
3
1
2
1
3
2
2
2
2
1
Distance (km)
16
0
16
16
16
16
16
16
16
16
16
129
5
5
152
64
5
64
64
0
152
Best forecast wave conditions in San Diego County
Rating
(10 max)
1
3
2
2
3
2
3
3
2
2
3
3
2
2
2
2
Best forecast wave conditions in United States
Rating
(10 max)
2
3
3
2
4
2
3
4
3
2
4
4
3
4
3
3
3
3
2
3
3
Header Global
Rating
(10 max)
6
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rockpile Surf forecast

The above surf forecast table for Rockpile provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockpile can be found by selecting the local surf guide option on the grey menu. Our Rockpile surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockpile) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockpile may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockpile is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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