
Surf Forecasts:
Rockpile surf forecast from 22 Jul 2026:
- Best quality surf: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 28 Jul, 11AM (local time) - 4.5ft (1.3m), 17s period, SW swell with 951 kJ wave energy.
- Next surfable swell (1★+): Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period with SW swell.
Best Forecast Surf Conditions for Rockpile this week:
The surf forecast for Rockpile over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 5AM. The primary swell is predicted to be 1.0m and 21s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rockpile in the next 16 days are 1.3m 17s and forecast to arrive on Tuesday (Jul 28) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 25th Jul) | 3.5ft (1.0m) 21s |
| Best Surf | 5AM (Sat 25th Jul) | 3.5ft (1.0m) 21s |
| Most Powerful | 11AM (Tue 28th Jul) | 4.5ft (1.3m) 17s |
Table - best surf conditions forecast for Rockpile over the next 16 days.
The Lowdown
Alright, let’s talk about what’s cookin’ at Rockpile for the next couple of weeks.
Honestly, the first week is pretty flat and frustrating. The swell is small, the wind is mostly blowing across or onto the waves, and it’s just not shaping up for a proper session. The water is 74°F, which is a huge 7°F warmer than usual for this time of year – that’s really unusual, so at least you’ll be comfortable in a spring suit.
From Wednesday the 22nd right through the end of July, the swell is hangin’ around 2 ft to 4 ft, mostly from the SW or SSW, with periods all over the place. The combined swell energy is moderate, in the 460s to 990s, but the wind is never clean. You’ve got cross-shore, cross-on, and sometimes onshore winds, with light to moderate breezes, and the surf quality is poor or marginal. There’s a tiny chance on Thursday the 31st with a midday combo of 5 ft SSW swell at 15 seconds and a light cross-on breeze, but it’s still not a standout.
Now, into the first weekend of August – Saturday the 1st and Sunday the 2nd – the swell starts to push. Saturday morning shows 6 ft from the SSW with a period of 14 seconds, and the combined energy jumps to 1174 (strong). The wind is a light cross-on from the WSW, so it’s not glassy, but it’s not trashed either. The afternoon sees 6 ft, still SSW, with energy at 1387 (strong). That’s a solid size, and at 6 ft, it’s getting a bit much for beginners. The period is moderate, so the waves will have some shape, but the cross-on wind will keep the surface a little bumpy. Sunday the 2nd backs off to 5 ft in the morning, still with a light onshore breeze, so it’s a step down.
After that, the surf fades again. Monday the 3rd drops to 3 ft, and from Tuesday the 4th through the 6th, it’s just poor. The swell is tiny (2 ft to 4 ft), the period is short (8 to 14 seconds), and the wind is moderate to fresh cross-on or onshore, making it choppy and messy. The energy is weak, only in the 190s to 320s. This is not worth paddling out for.
So, what’s the pick? Honestly, the best on offer is Saturday the 1st of August. The morning has 6 ft SSW swell with strong energy (1174), and the afternoon pushes to 6 ft (1387). The direction is from the SSW, which matches the optimum for Rockpile (SW). The wind is light cross-on, so it’s not perfect, but it’s the cleanest day of the whole run. The break is a reef, so it handles the groundswell okay, and the crowds are often here, so expect company. It’s a beginner-friendly reef, but at that size, be ready for a bit more push.
The rest of the fortnight is a waiting game. There’s a gap of about a week of poor conditions after the 2nd, right through to the end of the forecast. Nothing to get excited about, but that’s how it goes sometimes – forecasts can change, so keep an eye on it.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Thu afternoon, min 21°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Sat afternoon, min 21°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SW 24 | SW 24 | SW 21 | SW 21 | SW 21 | SW 19 | SW 19 | SW 18 | SW 18 | SW 18 | SW 16 | SW 17 | SW 17 | SW 17 | SW 16 |
Wave Graph | |||||||||||||||||||||
355 | 346 | 586 | 361 | 317 | 321 | 541 | 271 | 647 | 647 | 513 | 834 | 716 | 609 | 694 | 901 | 443 | 633 | 951 | 897 | 767 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-on | cross-on | cross-on | cross-on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | glassy | cross-on | cross-on | glassy |
High Tide | 4:51PM1.55m | 7:42AM0.93m | 5:47PM1.60m | 8:38AM1.01m | 6:37PM1.66m | 9:08AM1.08m | 7:21PM1.73m | 9:30AM1.13m | 7:59PM1.80m | 9:51AM1.17m | 8:34PM1.86m | 10:13AM1.21m | 9:08PM1.90m | ||||||||
Low Tide | 9:57AM0.75m | 1:04AM0.27m | 11:10AM0.85m | 1:56AM0.13m | 12:24PM0.88m | 2:35AM0.03m | 1:20PM0.86m | 3:08AM-0.05m | 2:03PM0.80m | 3:38AM-0.11m | 2:40PM0.74m | 4:06AM-0.16m | 3:14PM0.68m | 4:33AM-0.18m | |||||||
5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | |
— | 7:53 | — | — | 7:53 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:51 | — | — | 7:50 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 22 | 22 | 23 | 24 | 22 | 22 | 22 | 21 | 23 | 24 | 23 | 22 | 22 | 21 | 23 | 23 | 22 | 23 | 23 | 22 |
Feels °C | 22 | 22 | 23 | 24 | 24 | 23 | 22 | 22 | 22 | 24 | 25 | 24 | 21 | 21 | 22 | 24 | 23 | 24 | 24 | 23 | 24 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 14 | SSW 13 | W 7 | W 7 | W 7 | W 8 | W 7 | SW 21 | SW 21 | SW 21 | SW 19 | SW 19 | SW 18 | SW 18 | SW 18 | SW 16 | SW 17 | SW 17 | SW 17 | SW 16 |
355 | 346 | 586 | 159 | 127 | 124 | 138 | 106 | 647 | 647 | 513 | 834 | 716 | 609 | 694 | 901 | 443 | 633 | 951 | 897 | 767 | |
Swell 2 Height (m) Direction Period (s) | SW 8 | S 14 | W 7 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | W 7 | W 7 | W 7 | W 7 | W 8 | W 8 | W 8 | W 7 | W 8 | W 8 | W 7 | W 7 | W 8 |
31 | 187 | 110 | 361 | 317 | 321 | 283 | 199 | 65 | 62 | 45 | 48 | 76 | 74 | 57 | 38 | 46 | 43 | 27 | 38 | 30 | |
Swell 3 Height (m) Direction Period (s) | S 15 | SW 7 | SW 19 | WSW 18 | SW 26 | SW 26 | SW 24 | SW 24 | SSW 11 | S 10 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SW 10 | SW 19 | SW 10 | SW 9 | S 10 | WSW 9 |
68 | 19 | 95 | 31 | 105 | 105 | 541 | 271 | 113 | 49 | 123 | 119 | 103 | 76 | 75 | 23 | 299 | 25 | 12 | 8 | 8 | |
Wind waves Height (m) Direction Period (s) | W 4 | W 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
9 | 9 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 16 | 16 | 11 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 152 | 64 | 5 | 129 | 16 | 0 | 16 | 16 | 0 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockpile Surf forecast
The above surf forecast table for Rockpile provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockpile can be found by selecting the local surf guide option on the grey menu. Our Rockpile surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockpile) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockpile may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockpile is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










