
Surf Forecasts:
Rockpile surf forecast from 6 Jul 2026:
- Best quality surf: Monday 6 Jul, 2AM (local time) - 3ft (0.9m), 17s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 3.5ft (1.1m), 18s period, SW swell with 694 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 2AM (local time) - 3ft (0.9m), 17s period with SW swell.
Best Forecast Surf Conditions for Rockpile this week:
The surf forecast for Rockpile over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2AM. The primary swell is predicted to be 0.9m and 17s period with a secondary swell of 0.5m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rockpile in the next 16 days are 1.1m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 6th Jul) | 3ft (0.9m) 17s |
| Best Surf | 2AM (Mon 6th Jul) | 3ft (0.9m) 17s |
| Most Powerful | 11AM (Tue 7th Jul) | 3.5ft (1.1m) 18s |
Table - best surf conditions forecast for Rockpile over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here again. Let's break down what's happening at Rockpile.
Honestly, it's a pretty grim stretch. The swell direction is good – that SW angle is what this reef likes – but the wind is almost always messing things up, and the waves are tiny. The water is 69°, which is a touch warmer than average for this time of year, so at least you won't freeze.
From Sunday the 5th, it's a bust. We've got a tiny 2ft SW swell with 18-second periods – that's proper long-period groundswell, but at this size it's just not doing anything, and the combined energy is only 354 (weak). A 12 mph cross-shore wind is making a mess of it. Not worth the paddle. Monday is more of the same, a bit more energy (489 and 617), but still choppy with a cross-on wind.
Tuesday the 7th is the first time things get to marginal. The swell hits 4ft from the SW, period still at 18 seconds, and energy climbs to 782 (moderate). But that west wind is still cross-on, so it's bumpy. It's a beginner-friendly size, but the crowd can be a problem here, and with this wind you're not getting the best of it.
Wednesday the 8th is the "best" of a bad bunch. Swell is a steady 3ft from the SW, period 16 seconds, energy at 879 (moderate). The wind turns onshore from the SW at a light 6 mph. We don't have a clear read on the surface, but it's the cleanest option out of all these days. It's marginal, but it's the one to look at. The size is fine for beginners, but that long period can be a bit tricky on a reef.
After that, it's a long, dry spell. From Thursday the 9th all the way to Monday the 20th, it's just poor or marginal calls. Swell stays between 1ft and 4ft, with periods dropping to as low as 8 seconds on the 16th – that's short-period junk. The wind is always onshore or cross-on, sometimes gusting to 12 mph and making it choppy. Energy levels are mostly in the weak to low-moderate range.
There is one glimmer on Saturday the 18th morning – we get a clean window with a light 9 mph cross-offshore breeze from the NNW. The swell is 2ft from the SW with a 17-second period and energy of 393 (weak). It's marginal, but it'll be glassy. That's the other one to keep an eye on, but don't expect any power.
So, the bottom line is tough. If you're keen, Wednesday the 8th morning is your best bet, or maybe that clean Saturday the 18th morning. Other than that, leave the board at home and wait for something better to come along. The water's warm, but the waves are not.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Mon morning, min 18°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Fri morning, min 19°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sun 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 18 | SW 17 | SW 16 | SW 20 | SW 20 | SW 18 | SW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 14 | SSW 14 |
Wave Graph | |||||||||||||||||||||
249 | 459 | 306 | 309 | 388 | 694 | 460 | 375 | 527 | 443 | 527 | 432 | 421 | 362 | 322 | 309 | 309 | 318 | 322 | 288 | 362 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross-on | cross-on | cross | cross-on | cross-on | cross-on | on | on | cross-on | on | on | cross-on | cross-on | on | cross-on | cross-on | on | glassy | on |
High Tide | 2:07PM1.31m | 1:04AM1.30m | 2:50PM1.40m | 2:16AM1.09m | 3:37PM1.51m | 4:01AM0.93m | 4:28PM1.64m | 5:56AM0.90m | 5:23PM1.78m | 7:26AM0.96m | 6:18PM1.93m | 8:29AM1.06m | 7:12PM2.07m | 9:18AM1.16m | |||||||
Low Tide | 7:54PM0.74m | 8:13AM0.22m | 9:19PM0.66m | 8:52AM0.37m | 10:52PM0.51m | 9:40AM0.52m | 00:14AM0.28m | 10:42AM0.63m | 1:19AM0.04m | 11:53AM0.71m | 2:12AM-0.19m | 1:00PM0.72m | 3:01AM-0.37m | 2:00PM0.68m | |||||||
— | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | |
8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 7:59 | — | — | 7:59 | — | 7:59 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 18 | 20 | 20 | 19 | 19 | 20 | 19 | 20 | 20 | 20 | 20 | 20 | 20 | 21 | 21 | 20 | 20 | 21 | 20 | 20 |
Feels °C | 18 | 17 | 19 | 18 | 19 | 18 | 19 | 19 | 20 | 19 | 21 | 19 | 19 | 21 | 20 | 19 | 21 | 19 | 20 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | SW 18 | SW 17 | SW 16 | SW 16 | W 6 | SW 18 | WNW 7 | W 7 | W 8 | W 8 | W 8 | W 9 | W 10 | SW 16 | W 8 | SW 15 | SW 15 | SW 15 | SW 15 | SW 14 | SSW 14 |
249 | 459 | 306 | 248 | 62 | 694 | 82 | 121 | 145 | 118 | 120 | 190 | 190 | 362 | 108 | 309 | 309 | 318 | 322 | 288 | 362 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | W 5 | W 5 | SW 20 | SW 16 | WNW 7 | SW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | W 10 | SW 15 | W 8 | W 9 | W 7 | W 8 | W 8 | W 6 |
85 | 11 | 21 | 309 | 352 | 77 | 460 | 375 | 527 | 443 | 527 | 432 | 421 | 117 | 322 | 84 | 76 | 23 | 33 | 21 | 6 | |
Swell 3 Height (m) Direction Period (s) | SSW 9 | SW 22 | SW 21 | SW 12 | SW 20 | W 12 | SW 15 | SW 15 | SSW 19 | — | — | S 9 | S 10 | — | — | S 21 | — | SSW 20 | S 20 | SSW 18 | W 24 |
15 | 163 | 162 | 36 | 388 | 11 | 212 | 171 | 207 | — | — | 2 | 2 | — | — | 9 | — | 37 | 7 | 60 | 11 | |
Wind waves Height (m) Direction Period (s) | WNW 4 | — | — | W 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
5 | — | — | 24 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 16 | 0 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 129 | 5 | 5 | 152 | 64 | 5 | 64 | 64 | 0 | 152 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockpile Surf forecast
The above surf forecast table for Rockpile provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockpile can be found by selecting the local surf guide option on the grey menu. Our Rockpile surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockpile) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockpile may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockpile is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











