
Surf Forecasts:
Rockpile surf forecast from 4 Jul 2026:
- Best quality surf: Friday 3 Jul, 11PM (local time) - 2ft (0.6m), 15s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 3.5ft (1.1m), 18s period, SW swell with 694 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 11PM (local time) - 2ft (0.6m), 15s period with SW swell.
Best Forecast Surf Conditions for Rockpile this week:
The surf forecast for Rockpile over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 11PM. The primary swell is predicted to be 0.6m and 15s period with a secondary swell of 0.5m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rockpile in the next 16 days are 1.1m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Fri 3rd Jul) | 2ft (0.6m) 15s |
| Best Surf | 11PM (Fri 3rd Jul) | 2ft (0.6m) 15s |
| Most Powerful | 11AM (Tue 7th Jul) | 3.5ft (1.1m) 18s |
Table - best surf conditions forecast for Rockpile over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's get into it. We're looking at a pretty slow stretch ahead for the one spot on the radar: Rockpile. Don't expect much to happen for a while.
The next week and a half is looking mostly flat and messy. To be honest, there’s nothing that gets the heart pumping. The first real chance of anything remotely rideable won't come until Wednesday the 8th, and even then it's marginal.
Right out of the gate, from Friday July 3rd right through to the morning of Tuesday July 7th, the surf is junk. Small, weak swell between 2ft and 4ft, but the wind is cross-onshore from the WNW, chopping everything up. The water temp is a touch warmer than normal at 69°, but that's the only highlight. For the whole of that first week, the combined swell energy is moderate (between 373 and 764), but with the onshore wind, the waves will be too crumbly and messy to enjoy. It’s a write-off.
We finally see a bit of a shift on Wednesday July 8th. The wind backs off to a light breeze from the WSW, going cross-onshore in the morning and then turning clean offshore in the afternoon. The swell is only 3ft from the SW with a 16-second period. That's a nice, long period groundswell, which gives the waves shape and power for a reef like Rockpile, but the energy is moderate (615). Still, for the first time in a week, the afternoon might cough up a few clean ones. It's a marginal call but it’s the best on offer. Keep your expectations low.
After that little window, it's back to the doldrums. From Thursday July 9th all the way through to Saturday July 18th, it's mostly the same story: small, weak surf (1ft to 3ft) with cross-onshore or onshore winds. The combined energy dips into the weak range (219 to 539). The swell period stays long, between 13 and 19 seconds, which is pretty on paper, but with the wind all wrong and the tide likely being a factor, the surf just won't stack up. The morning of Saturday July 18th shows a slight uptick in energy (539) and a 3ft SW swell with a 17-second period, but it's cross-onshore again, so the shape will be poor.
So, the only real standout in this whole 16-day run is the Wednesday afternoon July 8th session at Rockpile. It’s not going to be epic, but if you're desperate to get wet, that's your best bet for a clean wave on a forgiving reef. The rest of the time, the wind kills any chance of quality. The sets will be few and far between, and most of the time you'll be fighting chop.
Get the board ready but keep the expectations low. The swell is there but the wind isn't cooperating.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Fri night, min 17°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Thu morning, min 18°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 14 | SW 14 | SW 19 | SW 18 | SW 18 | SW 18 | SW 17 | SW 16 | SW 20 | SW 20 | SW 18 | SW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 |
Wave Graph | |||||||||||||||||||||
299 | 211 | 211 | 183 | 159 | 246 | 249 | 459 | 306 | 309 | 388 | 694 | 455 | 375 | 527 | 521 | 527 | 432 | 421 | 489 | 322 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross | cross | cross | cross-on | cross | cross | cross-on | cross-on | cross | cross-on | cross-on | cross-on | on | on | cross-on | on | cross-on | cross-on | on |
High Tide | 11:34PM1.64m | 1:29PM1.24m | 00:14AM1.49m | 2:07PM1.31m | 1:04AM1.30m | 2:50PM1.40m | 2:16AM1.09m | 3:37PM1.51m | 4:01AM0.93m | 4:28PM1.64m | 5:56AM0.90m | 5:23PM1.78m | 7:26AM0.96m | ||||||||
Low Tide | 5:51PM0.75m | 7:06AM-0.02m | 6:45PM0.76m | 7:39AM0.09m | 7:54PM0.74m | 8:13AM0.22m | 9:19PM0.66m | 8:52AM0.37m | 10:52PM0.51m | 9:40AM0.52m | 00:14AM0.28m | 10:42AM0.63m | 1:19AM0.04m | 11:53AM0.71m | |||||||
— | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | |
8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | 7:59 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 20 | 20 | 19 | 19 | 19 | 19 | 20 | 20 | 19 | 20 | 20 | 19 | 20 | 20 | 20 | 21 | 21 | 20 | 21 |
Feels °C | 17 | 20 | 19 | 19 | 19 | 18 | 18 | 18 | 19 | 18 | 19 | 19 | 19 | 19 | 20 | 19 | 21 | 21 | 20 | 20 | 20 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 14 | SW 14 | SW 14 | SW 14 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | W 6 | SW 18 | SW 18 | W 7 | SW 16 | SW 16 | SW 16 | W 9 | SW 16 | SW 16 | SW 15 |
299 | 211 | 211 | 169 | 151 | 246 | 249 | 459 | 306 | 248 | 47 | 694 | 455 | 77 | 527 | 521 | 527 | 169 | 421 | 489 | 322 | |
Swell 2 Height (m) Direction Period (s) | S 10 | W 4 | SW 19 | SW 19 | SW 18 | SSW 13 | SW 13 | SW 22 | W 5 | SW 20 | SW 16 | WNW 7 | W 7 | SW 18 | W 8 | WNW 8 | W 9 | SW 16 | W 10 | W 10 | W 9 |
18 | 10 | 183 | 183 | 159 | 116 | 85 | 163 | 13 | 309 | 352 | 62 | 59 | 375 | 118 | 96 | 110 | 432 | 158 | 90 | 83 | |
Swell 3 Height (m) Direction Period (s) | SSW 21 | S 10 | SSW 10 | S 9 | W 4 | SSW 9 | SSW 8 | SSW 8 | SW 21 | SW 12 | SW 20 | W 12 | SW 15 | SW 15 | SSW 19 | — | — | S 9 | S 9 | — | S 11 |
44 | 17 | 20 | 15 | 5 | 8 | 14 | 13 | 162 | 36 | 388 | 11 | 212 | 171 | 210 | — | — | 2 | 2 | — | 9 | |
Wind waves Height (m) Direction Period (s) | W 5 | — | W 4 | W 4 | — | W 4 | WNW 4 | W 4 | — | W 6 | — | — | — | — | — | — | — | — | — | — | — |
12 | — | 10 | 9 | — | 3 | 6 | 9 | — | 24 | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 213 | 0 | 16 | 16 | 16 | 16 | 16 | 6 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 66 | 7 | 5 | 64 | 5 | 7 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockpile Surf forecast
The above surf forecast table for Rockpile provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockpile can be found by selecting the local surf guide option on the grey menu. Our Rockpile surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockpile) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockpile may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockpile is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











