
Surf Forecasts:
Rockpile surf forecast from 5 Jul 2026:
- Best quality surf: Thursday 9 Jul, 5AM (local time) - 3.5ft (1.0m), 16s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 3.5ft (1.1m), 18s period, SW swell with 694 kJ wave energy.
- Next surfable swell (1★+): Thursday 9 Jul, 5AM (local time) - 3.5ft (1.0m), 16s period with SW swell.
Best Forecast Surf Conditions for Rockpile this week:
The surf forecast for Rockpile over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 5AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 1.2m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rockpile in the next 16 days are 1.1m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 9th Jul) | 3.5ft (1.0m) 16s |
| Best Surf | 5AM (Thu 9th Jul) | 3.5ft (1.0m) 16s |
| Most Powerful | 11AM (Tue 7th Jul) | 3.5ft (1.1m) 18s |
Table - best surf conditions forecast for Rockpile over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, Rusty here. Well, I’ve got to be straight with you – looking at our only spot for this 16-day window, it’s a pretty grim stretch. Rockpile is a reliable reef break, consistent, and it’s set up for beginners, so when it’s good, it’s a fun little wave. But right now, it’s looking like a long, quiet run with hardly anything to get excited about.
We start off on Sunday the 5th of July, and honestly, it’s pretty ordinary. The swell is tiny at 2ft from the SW, with a long 18-second period, but the wind is a cross-on from the WNW at 9 mph, making things choppy. The combined swell energy is only moderate at 383, and the conditions are just poor – not worth paddling out for.
Monday the 6th is more of the same – 3ft SW swell in the morning with 16-second period, but again that cross-on wind from the W at 9 mph keeps things messy. The afternoon picks up a bit of energy (626), but the wind strengthens to 12 mph, making it choppy. Still a no-go.
Tuesday the 7th sees the swell nudge up to 4ft in the morning, still SW at 18 seconds, but the wind is still cross-on. The energy climbs to 782 – moderate to strong – but the surf quality is rated as marginal at best. The afternoon is similar with 3ft.
Wednesday the 8th offers a little hope – morning has a light onshore wind from the SW at 6 mph, with 3ft of SW swell at 16 seconds. The energy is strong at 920, but the conditions are only marginal. It’s not clean, but it’s the closest we get to something rideable. Afternoon drops off.
From Thursday the 9th right through to Sunday the 20th of July, it’s a desert. The swell stays tiny – mostly 2ft to 4ft – with short to moderate periods, and the wind is almost always cross-on or onshore. The energy levels bounce between 196 and 664, but it’s all poor surf conditions. Even when we get a light breeze, like on the 11th or 13th, the wave height is just too small to do anything with.
Honestly, for a beginner-friendly reef like Rockpile, you need a clean SW swell with offshore or glassy wind. We don’t get that once in the whole 16 days. The water temp is about average for the time of year, so no surprises there. It’s a frustrating outlook – a big gap of nearly two weeks with no real recommendations.
Don’t lose hope, though. Forecasts can change, and this spot can fire up quick. But as it stands, you’re probably better off waiting for a better window.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Sun morning, min 18°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Wed afternoon, min 18°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Sat 11 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 18 | SW 18 | SW 18 | SW 17 | SW 16 | SW 20 | SW 20 | SW 18 | SW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 |
Wave Graph | |||||||||||||||||||||
161 | 246 | 249 | 459 | 306 | 309 | 388 | 694 | 460 | 375 | 527 | 443 | 527 | 432 | 367 | 362 | 322 | 309 | 309 | 318 | 322 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross | cross | cross-on | cross-on | cross | cross-on | cross-on | cross-on | on | cross-on | on | cross-on | cross-on | cross-on | cross-on | on | glassy | on | cross-on |
High Tide | 00:14AM1.49m | 2:07PM1.31m | 1:04AM1.30m | 2:50PM1.40m | 2:16AM1.09m | 3:37PM1.51m | 4:01AM0.93m | 4:28PM1.64m | 5:56AM0.90m | 5:23PM1.78m | 7:26AM0.96m | 6:18PM1.93m | 8:29AM1.06m | 7:12PM2.07m | |||||||
Low Tide | 7:39AM0.09m | 7:54PM0.74m | 8:13AM0.22m | 9:19PM0.66m | 8:52AM0.37m | 10:52PM0.51m | 9:40AM0.52m | 00:14AM0.28m | 10:42AM0.63m | 1:19AM0.04m | 11:53AM0.71m | 2:12AM-0.19m | 1:00PM0.72m | ||||||||
— | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | |
8:00 | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 7:59 | — | — | 7:59 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 20 | 19 | 20 | 19 | 19 | 19 | 20 | 19 | 20 | 21 | 20 | 20 | 21 | 20 | 20 | 21 | 19 | 20 | 21 |
Feels °C | 19 | 20 | 19 | 18 | 19 | 17 | 19 | 18 | 19 | 19 | 20 | 21 | 20 | 19 | 19 | 20 | 18 | 20 | 20 | 20 | 21 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | W 6 | SW 18 | WNW 7 | W 7 | W 8 | W 8 | W 8 | W 9 | W 10 | SW 16 | W 8 | SW 15 | SW 15 | SW 15 | SW 15 |
151 | 246 | 249 | 459 | 306 | 248 | 62 | 694 | 84 | 150 | 186 | 149 | 157 | 230 | 190 | 362 | 108 | 309 | 309 | 318 | 322 | |
Swell 2 Height (m) Direction Period (s) | SW 18 | SSW 13 | SW 13 | W 5 | W 6 | SW 20 | SW 16 | WNW 7 | SW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | W 10 | SW 15 | W 8 | W 8 | W 7 | W 8 |
161 | 116 | 85 | 17 | 22 | 309 | 352 | 77 | 460 | 375 | 527 | 443 | 527 | 432 | 367 | 117 | 322 | 80 | 44 | 22 | 35 | |
Swell 3 Height (m) Direction Period (s) | W 4 | SSW 9 | SSW 9 | SW 22 | SW 21 | SW 12 | SW 20 | W 12 | SW 15 | SW 15 | SSW 19 | — | — | S 9 | S 9 | — | S 11 | S 21 | — | SSW 20 | S 20 |
5 | 15 | 15 | 163 | 162 | 36 | 388 | 11 | 212 | 171 | 207 | — | — | 2 | 2 | — | 9 | 9 | — | 37 | 7 | |
Wind waves Height (m) Direction Period (s) | — | W 4 | WNW 4 | — | — | W 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 6 | 5 | — | — | 33 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 213 | 217 | 16 | 66 | 16 | 16 | 5 | 5 | 5 | 152 | 152 | 0 | 16 | 16 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockpile Surf forecast
The above surf forecast table for Rockpile provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockpile can be found by selecting the local surf guide option on the grey menu. Our Rockpile surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockpile) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockpile may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockpile is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











