North Torrey Pines Surf Break

Lat Long: 32.94° N 117.26° W

Issued: 10 pm 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's North Torrey Pines sea temperature is
21.1° C

2.3°C warmer than normal for this time of year

North Torrey Pines surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


North Torrey Pines surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 2AM (local time) - 2.5ft (0.8m), 20s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 8AM (local time) - 3.5ft (1.1m), 19s period, SSW swell with 904 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 2AM (local time) - 2.5ft (0.8m), 20s period with SSW swell.

Best Forecast Surf Conditions for North Torrey Pines this week:

The surf forecast for North Torrey Pines over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 2AM. The primary swell is predicted to be 0.8m and 20s period with a secondary swell of 1.0m and 6s. Another secondary swell of 0.9m and 16s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at North Torrey Pines in the next 16 days are 1.1m 19s and forecast to arrive on Tuesday (Jul 07) at 8AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Tue 7th Jul)2.5ft (0.8m) 20s
Best Surf 2AM (Tue 7th Jul)2.5ft (0.8m) 20s
Most Powerful 8AM (Tue 7th Jul)3.5ft (1.1m) 19s

Table - best surf conditions forecast for North Torrey Pines over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let's have a look at what's on the cards for North Torrey Pines over the next couple of weeks. I'll be straight with you – it's not the most exciting outlook I've seen. The swell is small and the wind is often messy, so we've got a long stretch of pretty average conditions before anything resembling a decent wave shows up.

The real kicker is that the first actual recommendation for a surf doesn't come until Sunday, July 5th. We're looking at a solid gap of no good surf from now until then. Even then, don't get your hopes up too much. On Sunday afternoon, we've got a tiny 2ft SSW groundswell with a very long 18 second period. The combined wave energy is weak (448), and while the wind is offshore from the WNW at 9 mph, the overall surf quality is described as "poor." The water temperature is running at a noticeably warm 69°, which is a touch warmer than normal for this time of year.

Moving into Monday, July 6th, the conditions are still marginal. Monday morning brings 3ft of SSW swell at 16 seconds, with the combined energy bumping up a bit to a moderate 529. The wind stays offshore from the W at 9 mph, but the forecast suggests marginal surf due to questionable tide. The afternoon is similar, with a 2ft SSW swell but a very long 20 second period and stronger energy of 741. Still, it's a marginal call.

Tuesday, July 7th, is more of the same. The morning sees 3ft of SSW swell at 18 seconds, with the energy climbing to 857. The offshore wind holds from the WSW at 9 mph. But again, it's described as marginal. The afternoon drops slightly to 3ft and 790 energy under offshore W winds.

Wednesday, July 8th, the wind shifts. Morning has a 4ft SSW swell at 16 seconds with strong energy at 945, but the wind turns cross-onshore from the SW at 9 mph, making it choppy. The afternoon gets a bit lighter with WSW winds at 6 mph, still cross-onshore, with 4ft swell and 766 energy. Still just marginal.

Thursday, July 9th, is cross-onshore all day with 3ft SSW swell at 16 seconds and moderate energy (724 in the morning, 677 in the afternoon). Still marginal, still not great.

From Friday, July 10th, right through to Tuesday, July 14th, the outlook turns to "poor." The swell drops down, the wind stays unfavourable, and there's just no quality on offer. Wednesday, July 15th, shows a brief flicker of marginal conditions with a tiny 1ft SW groundswell at 18 seconds, but the energy is weak at 258.

Finally, around Thursday, July 16th, we see the best option of the whole period, though it's still not a standout. Thursday morning has 4ft of short-period W windswell at just 8 seconds. The energy is moderate at 366. The wind is cross-onshore from the SW at 9 mph, creating choppy conditions. This is a beach break setup, and with a short, weak swell and onshore wind, it's going to be a bumpy mess – honestly, this looks more interesting for kite surfing than paddle surfing. The swell size is not too big, so beginners could still be out there, but the quality will be poor.

The rest of the run into late July is just small, weak, and often cross-onshore or offshore but with tiny swell. Nothing to get excited about. For an exposed beach break like North Torrey Pines, a blank run like this isn't unusual.

So, what's the call? There is no true standout here. The best you're looking at is the marginal window around Sunday, July 5th through Tuesday, July 7th, when the offshore winds will at least keep the surface clean, but the swell is small. The energy is moderate to strong for the size, thanks to the long groundswell periods, which means longer waits between sets. Surf the points or reefs if you can, as this long-period swell (over 15 seconds) will be breaking a bit too straight and fast for beach breaks.

Stay patient, keep an eye on the forecasts, because it tends not to stay poor for long.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Wed morning, min 18°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Thu afternoon, min 19°C on Wed night). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sun
12
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
2
1
1
3
1
1
2
1
2
2
1
1
2
0
0
1
0
1
2
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSW
17
0.8
SSW
16
0.7
SSW
20
0.8
SSW
20
1
SSW
18
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
1
SSW
16
1
SSW
16
1
SSW
16
0.9
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
15
0.9
SSW
14
0.9
SSW
14
0.8
SSW
14
Wave Graph
Metric surfscale
Energy kJ
587
326
339
485
659
491
768
659
651
675
545
481
475
358
405
405
422
372
361
316
210
Wind (km/h)
10
NNW
15
W
15
W
5
WNW
15
W
15
W
5
WSW
10
WSW
10
W
5
SW
15
SW
15
SW
10
SSW
20
SSW
20
SSW
5
S
15
SSW
10
SW
5
WNW
15
SSW
15
W
Wind State
cross-on
on
on
glassy
on
on
on
cross-on
on
cross-on
cross-on
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
glassy
cross-on
on
High Tide
1:02AM1.62m
2:48PM1.76m
2:14AM1.43m
3:32PM1.86m
4:00AM1.29m
4:22PM1.99m
5:57AM1.27m
5:16PM2.13m
7:26AM1.34m
6:11PM2.28m
8:27AM1.44m
7:06PM2.42m
9:17AM1.52m
7:59PM2.53m
Low Tide
7:48AM0.66m
9:05PM1.06m
8:24AM0.80m
10:36PM0.89m
9:11AM0.93m
11:54PM0.67m
10:13AM1.04m
00:56AM0.42m
11:24AM1.11m
1:49AM0.19m
12:32PM1.12m
2:39AM0.01m
1:33PM1.09m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:46
5:46
5:47
5:47
5:48
5:48
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
8:00
7:59
7:59
 mm
Temp °C
19
20
21
19
20
21
20
22
21
21
22
23
20
22
23
20
22
22
20
20
21
Feels °C
19
20
20
19
19
20
20
22
20
22
21
22
20
20
22
20
21
21
21
21
21
Swell 1
Height (m)
Direction
Period (s)
1
SSW
17
0.8
SSW
16
0.8
SSW
16
1
W
6
1
SSW
18
0.9
W
7
1.2
W
7
1.1
W
8
1.1
SSW
16
1.1
SSW
17
1.1
W
8
1
SSW
16
1
SSW
16
0.9
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
15
0.9
SSW
14
0.9
SSW
14
0.8
SSW
14
Energy kJ
587
326
322
79
659
77
143
138
651
675
173
481
475
358
405
405
422
372
361
316
210
Swell 2
Height (m)
Direction
Period (s)
0.7
W
5
0.7
W
6
0.7
SSW
20
0.9
SSW
16
0.9
WNW
7
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1
W
7
1
W
8
1
SSW
16
1
W
10
0.8
W
10
0.9
W
8
0.7
W
7
0.6
W
7
0.5
W
6
0.5
W
6
0.4
WNW
8
0.4
S
15
0.6
S
15
Energy kJ
23
32
339
392
77
491
768
659
112
120
545
186
115
100
53
38
18
18
21
68
159
Swell 3
Height (m)
Direction
Period (s)
0.4
SSW
22
0.4
SSW
21
0.4
SSW
12
0.8
SSW
20
0.5
SSW
15
0.6
SW
15
0.2
WNW
12
0.4
S
19
0.1
S
9
0.1
S
10
0.1
S
10
0.2
S
11
0.3
WNW
10
0.2
S
19
0.1
S
20
0.3
S
18
0.4
W
6
0.4
WNW
6
Energy kJ
181
180
47
485
121
174
13
118
2
2
2
9
18
30
7
55
11
11
Wind waves
Height (m)
Direction
Period (s)
0.7
W
6
Energy kJ
35
Nearest Offshore or Glassy
Rating
(10 max)
1
3
2
2
3
2
3
3
2
2
3
3
3
2
1
3
2
2
2
2
1
Distance (km)
30
14
30
30
5
30
29
5
30
30
9
123
7
7
143
77
7
77
77
0
143
Best forecast wave conditions in San Diego County
Rating
(10 max)
1
3
2
2
3
2
3
3
2
2
3
3
2
2
2
2
Best forecast wave conditions in United States
Rating
(10 max)
2
3
3
2
4
2
3
4
3
2
4
4
3
4
3
3
3
3
2
3
3
Header Global
Rating
(10 max)
6
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the North Torrey Pines Surf forecast

The above surf forecast table for North Torrey Pines provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at North Torrey Pines can be found by selecting the local surf guide option on the grey menu. Our North Torrey Pines surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (North Torrey Pines) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for North Torrey Pines may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

North Torrey Pines is 12 km (7 miles) from the very large city of Encinitas. If you plan a vacation in San Diego County, look for hotels and other accommodation in Encinitas. Encinitas has rooms for a wide range of budgets as well as cheap car hire and transport links.

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