North Torrey Pines Surf Break

Lat Long: 32.94° N 117.26° W

Issued: 10 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's North Torrey Pines sea temperature is
20.4° C

1.8°C warmer than normal for this time of year

North Torrey Pines surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


North Torrey Pines surf forecast from 3 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 11PM (local time) - 2.5ft (0.7m), 17s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 8AM (local time) - 3.5ft (1.1m), 19s period, SSW swell with 904 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 5AM (local time) - 3ft (0.9m), 14s period with SSW swell.

Best Forecast Surf Conditions for North Torrey Pines this week:

The surf forecast for North Torrey Pines over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 5AM. The primary swell is predicted to be 0.9m and 14s period with a secondary swell of 0.4m and 4s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at North Torrey Pines in the next 16 days are 1.1m 19s and forecast to arrive on Tuesday (Jul 07) at 8AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 4th Jul)3ft (0.9m) 14s
Best Surf11PM (Sun 5th Jul)2.5ft (0.7m) 17s
Most Powerful 8AM (Tue 7th Jul)3.5ft (1.1m) 19s

Table - best surf conditions forecast for North Torrey Pines over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here with the scoop for North Torrey Pines. I've been staring at the charts and, well, it's a bit of a flat spell for the next couple of weeks, so don't get your hopes up too high.

We kick off here on Friday, July 3rd, and honestly, it's a slow start. The water's sitting at a touch warmer than normal for this time of year at 69°F, but that's about the only good news. Swell is minimal, just 3 ft from the SSW, but with a long 16-second period. The combined wave energy is weak (429), and with offshore wind, it feels like it should be okay, but the system just isn't pushing any real power. We're looking at a long stretch of poor to marginal conditions right through the first week. The Saturday of the 4th and Sunday the 5th are more of the same – waist-high dribble at best. The energy bumps up a bit from Monday the 6th through Wednesday the 8th, with combined energy readings hitting the moderate range (from 608 up to 919), but the swell height barely cracks 3 ft. The wind stays offshore for most of that, which would be ideal if there was any power behind it, but the reports keep calling it "marginal." It's frustrating, because the ingredients are there but the swell just isn't delivering.

The best of a pretty average bunch looks to be Wednesday, July 8th. The morning shows 4 ft of SSW swell with that 16-second period and light offshore wind. The combined energy is at its highest for the whole forecast (919), which suggests there's a bit more juice in the water. Afternoon sees it drop off a little as the wind swings cross-onshore. If you’re desperate for a paddle, that morning window is your best bet, but keep the expectations low. The break is fairly consistent here, but with the crowds sometimes an issue on a wave this small, you might find a few other folks out with the same idea.

After that, it's all downhill again. From Thursday the 9th all the way through to Saturday the 18th of July, the swell drops back down to knee-to-waist high, with poor wind conditions and combined energy readings falling back into the weak 200-400 range. We're looking at over a week of really quiet surf with no standout days in sight. It's a proper summer flat spell, plain and simple.

Hang in there. This is one of those runs where you might be better off waxing the longboard and just enjoying a flatwater cruise. The forecasts can change, but right now, it's looking slow.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Sat morning, min 17°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 22°C on Wed morning, min 18°C on Mon morning). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
0
2
1
0
2
1
1
2
1
1
2
1
2
2
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
16
0.9
SSW
16
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
18
0.7
SSW
18
1
SSW
17
0.8
SSW
16
0.7
SSW
20
0.8
SSW
20
1
SSW
18
1
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
1
SSW
16
1
SSW
16
1.1
SSW
16
Wave Graph
Metric surfscale
Energy kJ
397
397
236
239
239
217
352
273
587
326
339
485
659
603
768
659
651
675
545
481
568
Wind (km/h)
15
W
20
WNW
5
NNW
15
WNW
15
W
5
W
15
W
15
W
5
W
15
W
15
W
5
WNW
15
W
10
W
5
W
10
WSW
10
WSW
10
SSW
15
SSW
15
SSW
10
SSW
Wind State
on
on
cross-on
on
on
glassy
on
on
on
on
on
cross-on
on
on
on
on
cross-on
cross
cross-on
cross-on
cross
High Tide
1:01PM1.55m
11:33PM1.96m
1:35PM1.60m
00:12AM1.80m
2:10PM1.67m
1:02AM1.62m
2:48PM1.76m
2:14AM1.43m
3:32PM1.86m
4:00AM1.29m
4:22PM1.99m
5:57AM1.27m
5:16PM2.13m
Low Tide
5:35PM1.17m
6:47AM0.43m
6:30PM1.17m
7:16AM0.54m
7:39PM1.15m
7:48AM0.66m
9:05PM1.06m
8:24AM0.80m
10:36PM0.89m
9:11AM0.93m
11:54PM0.67m
10:13AM1.04m
00:56AM0.42m
part cloud
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:45
5:45
5:45
5:46
5:46
5:47
5:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
8:00
8:00
 mm
Temp °C
19
19
18
20
20
19
20
20
19
20
20
19
20
21
20
22
22
21
23
23
21
Feels °C
18
17
18
19
18
19
19
19
19
19
19
19
19
20
20
22
21
22
23
22
21
Swell 1
Height (m)
Direction
Period (s)
0.9
SSW
16
0.9
SSW
16
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
18
0.7
SSW
18
1
SSW
17
0.8
SSW
16
0.8
SSW
16
0.9
SSW
16
1
SSW
18
1
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
1
SSW
16
1
SSW
16
1.1
SSW
16
Energy kJ
397
397
236
239
239
217
352
273
587
326
322
436
659
603
768
659
651
675
545
481
568
Swell 2
Height (m)
Direction
Period (s)
0.5
W
5
0.3
S
10
0.5
W
4
0.5
SSW
19
0.5
SSW
19
0.4
SSW
19
0.7
SSW
13
0.6
SSW
13
0.5
W
5
0.6
W
6
0.7
SSW
20
0.8
SSW
20
0.8
W
7
0.8
W
7
1
W
7
1.1
W
8
0.9
WNW
7
0.8
W
8
1
W
8
0.8
W
10
0.6
W
9
Energy kJ
11
19
10
214
212
140
151
116
11
22
339
485
57
59
94
142
91
72
121
117
61
Swell 3
Height (m)
Direction
Period (s)
0.3
S
11
0.2
SSW
22
0.3
S
10
0.3
S
10
0.3
S
10
0.4
W
4
0.3
W
4
0.2
SSW
24
0.4
SSW
22
0.5
SSW
21
0.7
W
6
0.8
W
6
0.5
SSW
15
0.7
SW
15
0.2
WNW
12
0.4
S
19
0.1
S
9
0.1
S
9
Energy kJ
21
45
18
17
18
6
3
54
181
260
33
44
121
220
13
118
2
2
Wind waves
Height (m)
Direction
Period (s)
0.5
W
5
0.5
W
4
0.5
W
4
0.4
WNW
4
0.5
W
5
Energy kJ
12
10
7
6
11
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
1
1
2
1
1
3
2
3
3
2
2
3
2
2
3
3
2
3
Distance (km)
29
205
5
128
209
0
30
30
3
29
29
10
30
30
11
30
30
7
7
7
7
Best forecast wave conditions in San Diego County
Rating
(10 max)
2
2
2
1
1
3
2
3
3
2
2
3
2
2
3
3
2
3
Best forecast wave conditions in United States
Rating
(10 max)
3
2
3
2
3
3
3
3
3
2
3
4
3
2
4
3
3
4
3
2
4
Header Global
Rating
(10 max)
7
5
6
5
9
7
5
6
8
7
4
5
9
8
9
6
5
5
8
5
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the North Torrey Pines Surf forecast

The above surf forecast table for North Torrey Pines provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at North Torrey Pines can be found by selecting the local surf guide option on the grey menu. Our North Torrey Pines surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (North Torrey Pines) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for North Torrey Pines may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

North Torrey Pines is 12 km (7 miles) from the very large city of Encinitas. If you plan a vacation in San Diego County, look for hotels and other accommodation in Encinitas. Encinitas has rooms for a wide range of budgets as well as cheap car hire and transport links.

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