North Torrey Pines Surf Break

Lat Long: 32.94° N 117.26° W

Issued: 10 am 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's North Torrey Pines sea temperature is
20.3° C

1.8°C warmer than normal for this time of year

North Torrey Pines surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


North Torrey Pines surf forecast from 3 Jul 2026:

  • Best quality surf: Monday 6 Jul, 11PM (local time) - 3ft (0.9m), 20s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 8AM (local time) - 3.5ft (1.1m), 19s period, SSW swell with 904 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 5AM (local time) - 3ft (0.9m), 14s period with SSW swell.

Best Forecast Surf Conditions for North Torrey Pines this week:

The surf forecast for North Torrey Pines over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 5AM. The primary swell is predicted to be 0.9m and 14s period with a secondary swell of 0.5m and 5s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at North Torrey Pines in the next 16 days are 1.1m 19s and forecast to arrive on Tuesday (Jul 07) at 8AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 4th Jul)3ft (0.9m) 14s
Best Surf11PM (Mon 6th Jul)3ft (0.9m) 20s
Most Powerful 8AM (Tue 7th Jul)3.5ft (1.1m) 19s

Table - best surf conditions forecast for North Torrey Pines over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, it’s Rusty here. Let’s be straight up – it’s going to be a slow couple of weeks ahead. There isn’t a single standout day in this entire 16-day window that I’d put a tick next to. The main break we’re looking at is North Torrey Pines. Most of the time, the surf is just plain poor, and even when it’s marginal, the quality isn’t there for a proper session.

The water temperature is sitting at 69°F which is a touch warmer than usual for this time of year – that’s a nice bonus for the skin, but it doesn’t fix the waves.

We start with a real flat spell. From Thursday 2 July right through to Saturday 4 July, the swell is tiny at 2ft to 3ft. The wind is mostly onshore or cross-on from the west at 9 mph, which isn’t doing us any favours. The combined swell energy is moderate, ranging from around 427 to 480 (moderate wave energy), but the surf is rated as poor. There’s nothing to get excited about here.

Sunday 5 July through to Wednesday 8 July, the swell stays small, hovering around 2ft to 4ft from the SSW. The period is long, 16 to 20 seconds, which is nice groundswell, but the real issue is the onshore wind. It’s still blowing in at 6 to 9 mph. The energy picks up a bit – on Monday 6 July afternoon it hits 741 (moderate wave energy) and Tuesday 7 July morning gets to 852 (moderate wave energy), which sounds like something might be happening, but the wave comment still says "marginal surf forecast or questionable tide conditions." It’s just not coming together.

Thursday 9 July through Saturday 11 July, the swell drops back to a consistent 3ft from the SSW, but the wind swings to a cross-on from the SW at 9 mph. That’s chopping the surface up. The combined energy is still in the moderate range, between 507 and 652, but again, the surf is only marginal at best.

From Sunday 12 July onwards, it’s pretty much game over. The swell fades from 3ft down to just 1ft by the middle of the next week. The period drops too, to 13 or 14 seconds, and the wind is still on or cross-on. The combined energy plummets to between 169 and 377 (weak to moderate wave energy). The surf is described as poor or marginal. There’s a small spike on Friday 17 July morning with a 2ft swell from the SW at 19 seconds and a combined energy of 308 (moderate wave energy), but it’s still poor conditions. We’re talking a whole run of days with nothing worthwhile.

Honestly, for North Torrey Pines, this is one of those blank runs that happens. It’s a fairly consistent spot usually, but the forecasts are just not on our side this time. If you’re desperate for something on the water, the setup with the small chop and cross-winds might look more interesting for kite surfers than for a paddle surfer.

Keep the stoke, but maybe take a week off and wait for the next proper swell. The forecasts can always change, but as it stands, there’s nothing calling me to the water.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Sat morning, min 17°C on Thu morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 21°C on Tue afternoon, min 18°C on Sun morning). Wind will be generally light.

Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
0
1
0
0
1
1
0
2
1
1
3
1
1
3
1
1
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
17
0.7
SSW
18
0.7
SW
15
0.9
SSW
16
0.9
SSW
16
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
18
0.7
SSW
18
1
SSW
17
0.8
SSW
16
0.7
SSW
20
0.8
SSW
20
1
SSW
18
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
Wave Graph
Metric surfscale
Energy kJ
373
322
223
397
397
236
239
239
220
352
273
537
326
339
485
659
491
768
659
651
675
Wind (km/h)
15
W
15
WNW
10
NW
15
WNW
15
WNW
10
WSW
15
W
15
WNW
5
WNW
15
W
15
WNW
5
NW
15
W
15
W
5
WNW
10
WSW
15
WSW
5
SW
10
WSW
10
WSW
5
SW
Wind State
on
cross-on
cross-on
on
on
cross-on
on
cross-on
cross-on
on
on
cross-on
on
on
glassy
on
on
glassy
on
on
glassy
High Tide
12:27PM1.52m
10:58PM2.08m
1:01PM1.55m
11:33PM1.96m
1:35PM1.60m
00:12AM1.80m
2:10PM1.67m
1:02AM1.62m
2:48PM1.76m
2:14AM1.43m
3:32PM1.86m
4:00AM1.29m
4:22PM1.99m
Low Tide
4:51PM1.16m
6:18AM0.34m
5:35PM1.17m
6:47AM0.43m
6:30PM1.17m
7:16AM0.54m
7:39PM1.15m
7:48AM0.66m
9:05PM1.06m
8:24AM0.80m
10:36PM0.89m
9:11AM0.93m
11:54PM0.67m
part cloud
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:43
5:45
5:45
5:45
5:46
5:46
5:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
8:00
8:00
 mm
Temp °C
18
19
18
19
19
18
20
19
18
19
19
18
20
20
19
20
21
20
21
21
19
Feels °C
17
17
17
18
17
18
19
17
17
18
17
17
19
18
19
20
20
21
21
20
19
Swell 1
Height (m)
Direction
Period (s)
0.8
SSW
17
0.7
SSW
18
0.7
SW
15
0.9
SSW
16
0.9
SSW
16
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
18
0.7
SSW
18
1
SSW
17
0.8
SSW
16
0.8
SSW
16
0.9
SSW
16
1
SSW
18
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
Energy kJ
373
322
223
397
397
236
239
239
220
352
273
537
326
322
392
659
491
768
659
651
675
Swell 2
Height (m)
Direction
Period (s)
0.4
WNW
10
0.6
SSW
15
0.6
W
4
0.5
W
5
0.3
S
10
0.5
W
5
0.5
SSW
19
0.5
SSW
19
0.4
SSW
19
0.6
SSW
13
0.5
SSW
13
0.6
W
5
0.6
W
6
0.7
SSW
20
0.9
W
6
0.9
W
7
0.9
W
7
0.9
W
6
0.9
W
7
0.8
W
7
0.9
W
7
Energy kJ
32
144
15
12
19
11
214
212
140
135
99
18
24
339
56
72
74
68
77
59
77
Swell 3
Height (m)
Direction
Period (s)
0.3
S
11
0.3
S
11
0.3
S
11
0.3
S
11
0.2
SSW
22
0.3
S
10
0.3
S
10
0.3
S
10
0.5
W
4
0.2
SSW
9
0.2
SSW
24
0.4
SSW
22
0.4
SSW
21
0.4
SSW
12
0.8
SSW
20
0.5
SSW
15
0.7
SW
15
0.2
WNW
11
0.4
S
19
0.2
WNW
11
Energy kJ
22
20
21
21
45
18
16
18
9
7
54
181
180
47
485
121
220
11
118
12
Wind waves
Height (m)
Direction
Period (s)
0.5
W
5
0.5
W
5
0.4
WNW
5
0.5
W
5
0.4
W
4
0.5
W
5
0.7
W
6
Energy kJ
15
13
7
11
6
11
33
Nearest Offshore or Glassy
Rating
(10 max)
2
1
2
2
2
2
2
2
2
2
1
3
2
2
3
2
2
3
2
2
3
Distance (km)
30
30
24
29
29
27
339
29
5
29
30
15
29
30
0
30
30
0
30
30
0
Best forecast wave conditions in San Diego County
Rating
(10 max)
2
1
2
2
2
2
2
2
2
1
3
2
2
3
2
2
3
2
2
3
Best forecast wave conditions in United States
Rating
(10 max)
3
2
2
2
2
3
2
3
3
2
2
3
2
2
4
4
2
4
2
2
4
Header Global
Rating
(10 max)
9
5
9
5
5
6
5
9
7
5
8
9
8
6
8
9
6
9
5
5
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the North Torrey Pines Surf forecast

The above surf forecast table for North Torrey Pines provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at North Torrey Pines can be found by selecting the local surf guide option on the grey menu. Our North Torrey Pines surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (North Torrey Pines) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for North Torrey Pines may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

North Torrey Pines is 12 km (7 miles) from the very large city of Encinitas. If you plan a vacation in San Diego County, look for hotels and other accommodation in Encinitas. Encinitas has rooms for a wide range of budgets as well as cheap car hire and transport links.

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