North Torrey Pines Surf Break

Lat Long: 32.94° N 117.26° W

Issued: 4 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's North Torrey Pines sea temperature is
21.1° C

2.3°C warmer than normal for this time of year

North Torrey Pines surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


North Torrey Pines surf forecast from 7 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 11PM (local time) - 3ft (0.9m), 18s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 8AM (local time) - 3.5ft (1.1m), 19s period, SSW swell with 904 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 11PM (local time) - 3ft (0.9m), 18s period with SSW swell.

Best Forecast Surf Conditions for North Torrey Pines this week:

The surf forecast for North Torrey Pines over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 11PM. The primary swell is predicted to be 0.9m and 18s period with a secondary swell of 1.1m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at North Torrey Pines in the next 16 days are 1.1m 19s and forecast to arrive on Tuesday (Jul 07) at 8AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Tue 7th Jul)3ft (0.9m) 18s
Best Surf11PM (Tue 7th Jul)3ft (0.9m) 18s
Most Powerful 8AM (Tue 7th Jul)3.5ft (1.1m) 19s

Table - best surf conditions forecast for North Torrey Pines over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s take a look at what North Torrey Pines has in store over the next couple weeks.

Right off the bat, I gotta be straight with you – this is a tough run. The water is sitting at 70°F, which is much warmer than normal for this time of year, a solid 4°F above average, but that’s about the only thing that’s firing. We’ve got a long, quiet stretch ahead with no real standouts to get excited about.

The action, if you can call it that, starts on Monday, July 6th, with a tiny 2ft swell from the SSW, but the real story here is the period – a massive 20 seconds. That’s a deep, long-period groundswell, which carries a lot of energy (combined energy of 745), but for a beach break like Torrey Pines, that long period tends to make waves stand up too straight and close out. Wind is onshore from the WNW at 9 mph, so it’s not going to be clean. The forecast calls it “marginal” and I’d agree – it’s a paddle, but don’t expect much.

Tuesday, July 7th, is more of the same: 3ft of SSW swell, still that long 18-second interval, with 9 mph onshore wind. The wave comment says “marginal surf forecast or questionable tide conditions” and the score is a 1 out of 10. That tells you everything.

Wednesday, July 8th, the swell holds at 4ft from the SSW with a 16-second period, but the wind goes cross-onshore at 6 mph from the WSW in the morning. The comment mentions “light cross-onshore with small wind ripples,” so it’s still messy. Combined energy is moderate (915 in the morning). Still, nothing worth writing home about.

From Thursday, July 9th, through the end of the forecast on July 21st, it’s a brutal stretch. The swell drops below 3ft most days, the period shortens, and the wind stays onshore or cross-onshore, often from the SSW or SW at 9-12 mph. The wave comments are consistently “poor surf conditions” with scores of 0/10. There’s a brief blip on July 16th with a 3ft swell from the W at a short 8 seconds, but it’s poor. On July 19th, the combined energy jumps to 927 in the afternoon, but that’s attached to 3ft of SW swell with cross-onshore wind – a tease of energy that won’t deliver quality.

We’re looking at a gap of about 14 days here with no decent surf. The only break in the file is North Torrey Pines, and the consistency is “fairly consistent” for small, poor waves, but that doesn’t mean it’s good. For beginners, the swell never goes over 5ft, so it’s not dangerous size-wise, but the wind and period kill it.

To be blunt: the setup here is more interesting for a kite surfer than a paddle surfer, given the persistent cross/onshore winds and weak, long-period swell. Hang in there, the forecasts can change, but right now it’s a long wait.

Stay salty,
Rusty

Short Range Forecast

Mostly dry. Warm (max 22°C on Thu morning, min 18°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Thu afternoon, min 18°C on Fri night). Wind will be generally light.

Mon
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
2
1
1
2
1
1
2
0
0
2
1
0
1
0
0
1
0
0
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSW
20
0.8
SSW
20
1
SSW
18
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
1
SSW
16
1
SSW
16
1.1
SSW
16
1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
14
0.9
SSW
14
0.8
SSW
14
0.9
SSW
14
0.9
SSW
13
Wave Graph
Metric surfscale
Energy kJ
339
485
659
491
768
659
651
675
545
481
568
434
405
405
422
451
361
316
210
265
312
Wind (km/h)
15
WNW
5
WNW
15
WSW
15
W
5
W
10
WSW
10
WSW
5
WSW
15
SSW
15
SSW
10
S
20
S
15
SW
5
S
15
SSW
15
SW
5
W
15
SW
10
W
5
NW
10
WSW
Wind State
on
on
on
on
on
cross-on
on
cross-on
cross-on
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
on
cross-on
on
glassy
on
High Tide
2:48PM1.76m
2:14AM1.43m
3:32PM1.86m
4:00AM1.29m
4:22PM1.99m
5:57AM1.27m
5:16PM2.13m
7:26AM1.34m
6:11PM2.28m
8:27AM1.44m
7:06PM2.42m
9:17AM1.52m
7:59PM2.53m
10:01AM1.59m
Low Tide
9:05PM1.06m
8:24AM0.80m
10:36PM0.89m
9:11AM0.93m
11:54PM0.67m
10:13AM1.04m
00:56AM0.42m
11:24AM1.11m
1:49AM0.19m
12:32PM1.12m
2:39AM0.01m
1:33PM1.09m
3:26AM-0.11m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:46
5:47
5:47
5:48
5:48
5:48
5:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
7:59
7:59
7:59
 mm
Temp °C
20
19
20
21
19
21
21
20
22
22
20
22
22
20
21
22
19
21
21
20
22
Feels °C
19
19
19
20
19
21
20
21
21
21
20
20
20
20
20
22
20
21
21
22
23
Swell 1
Height (m)
Direction
Period (s)
0.8
SSW
16
0.9
SSW
16
1
SSW
18
0.9
W
7
1.2
W
7
1.1
W
8
1.1
SSW
16
1.1
SSW
17
1.1
W
9
1
SSW
16
1.1
SSW
16
1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
14
0.9
SSW
14
0.8
SSW
14
0.9
SSW
14
0.9
SSW
13
Energy kJ
322
392
659
77
147
138
651
675
190
481
568
434
405
405
422
451
361
316
210
265
312
Swell 2
Height (m)
Direction
Period (s)
0.7
W
6
0.9
W
6
0.9
W
7
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1
W
7
1
W
8
1
SSW
16
0.9
W
10
0.8
W
10
0.9
W
8
0.8
W
8
0.6
W
7
0.5
W
7
0.5
W
7
0.4
WNW
8
0.4
S
15
0.6
S
15
0.4
WNW
9
0.4
WNW
8
Energy kJ
32
58
72
491
768
659
112
120
545
148
115
108
84
39
21
21
22
68
159
26
20
Swell 3
Height (m)
Direction
Period (s)
0.7
SSW
20
0.8
SSW
20
0.5
SSW
15
0.6
SW
15
0.2
WNW
12
0.4
S
19
0.1
S
9
0.1
S
10
0.1
S
9
0.1
S
21
0.2
WNW
9
0.2
WNW
9
0.3
S
18
0.4
W
6
0.4
W
6
0.3
S
16
0.1
SW
21
Energy kJ
339
485
121
174
13
118
2
2
2
9
7
7
55
12
13
46
18
Wind waves
Height (m)
Direction
Period (s)
0.9
WNW
6
Energy kJ
52
Nearest Offshore or Glassy
Rating
(10 max)
2
3
2
2
3
2
2
3
3
3
3
1
2
2
2
1
2
2
2
2
1
Distance (km)
30
5
30
30
5
30
30
21
77
77
7
143
7
7
123
143
8
123
30
0
30
Best forecast wave conditions in San Diego County
Rating
(10 max)
2
3
2
2
3
2
2
3
3
2
2
3
2
2
1
Best forecast wave conditions in United States
Rating
(10 max)
2
4
2
2
4
3
2
4
3
3
4
3
2
3
3
2
3
2
3
2
2
Header Global
Rating
(10 max)
7
5
7
9
8
9
7
7
6
7
5
5
5
5
5
5
9
9
7
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the North Torrey Pines Surf forecast

The above surf forecast table for North Torrey Pines provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at North Torrey Pines can be found by selecting the local surf guide option on the grey menu. Our North Torrey Pines surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (North Torrey Pines) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for North Torrey Pines may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

North Torrey Pines is 12 km (7 miles) from the very large city of Encinitas. If you plan a vacation in San Diego County, look for hotels and other accommodation in Encinitas. Encinitas has rooms for a wide range of budgets as well as cheap car hire and transport links.

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