Surf Forecasts:
La Jolla Cove surf forecast from 7 Oct 2026:
- Best quality surf: Wednesday 14 Oct, 8AM (local time) - 4.5ft (1.4m), 7s period, WNW swell with glassy winds.
- Most powerful swell: Wednesday 7 Oct, 8PM (local time) - 3ft (0.9m), 18s period, SW swell with 449 kJ wave energy.
- Next surfable swell (1★+): Wednesday 14 Oct, 8AM (local time) - 4.5ft (1.4m), 7s period with WNW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Oct 14) at 8AM. The primary swell is predicted to be 1.4m and 7s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 18s and forecast to arrive on Wednesday (Oct 07) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 12s period and expected on Sunday (Oct 11) at 11AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Wed 14th Oct) | 4.5ft (1.4m) 7s |
| Best Surf | 8AM (Wed 14th Oct) | 4.5ft (1.4m) 7s |
| Most Powerful | 8PM (Wed 7th Oct) | 3ft (0.9m) 18s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
Short Range ForecastMostly dry. Warm (max 26°C on Wed morning, min 22°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 13mm), heaviest on Sun morning. Warm (max 24°C on Sat night, min 18°C on Sun night). Winds decreasing (strong winds from the SSW on Sun morning, calm by Mon night). | ||||||||||||||||||||
Wednesday 7 | Thursday 8 | Friday 9 | Saturday 10 | Sunday 11 | Monday 12 | Tuesday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 18 | SW 12 | WNW 4 | WNW 10 | WNW 11 | SSW 16 | SSW 15 | SSW 15 | SSW 19 | SSW 18 | WNW 4 | WNW 6 | W 7 | W 7 | W 7 | W 11 | W 11 | W 10 | WNW 16 | WNW 16 | WNW 16 |
Wave Graph  | |||||||||||||||||||||
 kJ | 0 | 71 | 10 | 42 | 45 | 0 | 0 | 0 | 0 | 0 | 32 | 96 | 321 | 285 | 86 | 149 | 114 | 71 | 105 | 99 | 97 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | on | on | on | cross-on | cross-on | on | cross | cross-on | cross-on | cross | cross | cross-off | cross-off | cross-off | glassy | cross-on | cross-on | on |
High Tide | 8:01AM1.54m | 7:47PM1.67m | 8:27AM1.66m | 8:32PM1.62m | 8:52AM1.75m | 9:15PM1.54m | 9:17AM1.80m | 9:56PM1.42m | 9:41AM1.81m | 10:38PM1.30m | 10:06AM1.79m | 11:23PM1.17m | 10:31AM1.73m | 00:15AM1.05m | |||||||
Low Tide | 1:48PM0.37m | 2:09AM0.02m | 2:30PM0.20m | 2:38AM0.12m | 3:10PM0.08m | 3:05AM0.24m | 3:48PM0.00m | 3:30AM0.38m | 4:26PM-0.02m | 3:53AM0.52m | 5:05PM0.00m | 4:13AM0.65m | 5:46PM0.07m | 4:31AM0.77m | |||||||
 | |  | | | | | |  |  | | |  |  |  | |  | | | | | |
 | 6:47 | — | — | 6:47 | — | — | 6:48 | — | — | 6:48 | — | — | 6:50 | — | — | 6:50 | — | — | 6:50 | — | — |
 | — | 6:25 | — | — | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:21 | — | — | 6:20 | — | — | 6:17 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | 9 | 1 | — | 2 | 1 | — | 1 | — | — |
Temp °C | 26 | 26 | 26 | 26 | 25 | 24 | 25 | 24 | 23 | 23 | 23 | 24 | 22 | 19 | 19 | 18 | 20 | 19 | 19 | 19 | 20 |
Feels °C | 27 | 26 | 27 | 26 | 24 | 25 | 25 | 23 | 24 | 23 | 23 | 17 | 17 | 14 | 16 | 17 | 17 | 17 | 17 | 16 | 18 |
Swell 1 Height (m) Direction Period (s) | S 11 | S 11 | S 10 | S 11 | SW 16 | SSW 16 | SSW 11 | SSW 15 | SSW 14 | SSW 14 | SSW 18 | SSW 17 | S 12 | W 7 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 17 | SSW 16 | SSW 16 |
| kJ | 295 | 240 | 200 | 313 | 587 | 649 | 254 | 537 | 367 | 367 | 553 | 448 | 1631 | 285 | 715 | 522 | 443 | 437 | 1175 | 742 | 827 |
Swell 2 Height (m) Direction Period (s) | SSW 18 | SSW 18 | SSW 17 | SSW 16 | S 11 | S 11 | SSW 15 | SSW 10 | SSW 10 | SSW 18 | SSW 14 | SSW 14 | SSW 16 | S 10 | W 7 | SSW 19 | SSW 18 | SSW 18 | W 8 | SSW 13 | WNW 16 |
| kJ | 283 | 399 | 504 | 539 | 233 | 260 | 474 | 128 | 135 | 448 | 362 | 111 | 499 | 434 | 86 | 539 | 578 | 596 | 32 | 93 | 97 |
Swell 3 Height (m) Direction Period (s) | SSW 13 | SW 12 | SW 12 | WNW 10 | WNW 11 | SSW 21 | SSW 21 | SSW 20 | SSW 19 | SSW 9 | SSW 8 | SSW 9 | NW 12 | SSW 16 | S 8 | W 11 | W 11 | W 10 | WNW 16 | WNW 16 | WNW 16 |
| kJ | 114 | 71 | 36 | 42 | 45 | 359 | 175 | 432 | 428 | 92 | 57 | 45 | 34 | 627 | 66 | 149 | 114 | 71 | 105 | 99 | 49 |
Wind waves Height (m) Direction Period (s) | — | WNW 5 | WNW 4 | WNW 4 | — | — | — | — | — | — | WNW 4 | WNW 6 | W 7 | — | — | — | — | — | — | W 8 | W 4 |
| kJ | — | 13 | 10 | 3 | — | — | — | — | — | — | 32 | 96 | 321 | — | — | — | — | — | — | 40 | 18 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 20 | 20 | 4 | 20 | 20 | 14 | 20 | 21 | 2 | 93 | 20 | 4 | 597 | 746 | 3 | 2 | 68 | 2 | 20 | 629 | 20 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Jolla Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.
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