
Surf Forecasts:
La Jolla Cove surf forecast from 13 Sep 2026:
- Best quality surf: Sunday 13 Sep, 11PM (local time) - 4ft (1.2m), 10s period, W swell with glassy winds.
- Most powerful swell: Saturday 19 Sep, 8AM (local time) - 2.5ft (0.8m), 18s period, SW swell with 383 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 8AM (local time) - 2ft (0.6m), 14s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 8AM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.8m 18s and forecast to arrive on Saturday (Sep 19) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 15s period and expected on Thursday (Sep 17) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 13th Sep) | 2ft (0.6m) 14s |
| Best Surf | 11PM (Sun 13th Sep) | 4ft (1.2m) 10s |
| Most Powerful | 8AM (Sat 19th Sep) | 2.5ft (0.8m) 18s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright, Rusty here again, same story, different numbers. We’re looking at a quiet stretch ahead for La Jolla Cove. Don’t go expecting any pumping groundswell or perfect barrels, we’re in a lull.
First up, Sunday the 13th of September starts off with a tiny 2ft SW swell. The period is a long 13 seconds, which gives it some shape, and the wind is a cross-off. That’s a plus, but the combined energy is a weak 217, so it’s small and a bit gutless. It’s surfable, but nothing to write home about. Afternoon gets even smaller, dropping to 1ft, with a very long 19 second period but cross wind. It’s just not doing much.
Monday the 14th sees a bump in size, up to 5ft, but the period drops right off to a short 8 seconds, so it’s going to be a bit of a jumbled mess. Winds are cross-off in the morning but turn cross in the arvo. The combined energy hits 445, which is moderate, but with that short period, the wave quality is questionable.
Tuesday the 15th we drop back down to 2ft, and the period stretches back out to 16 seconds. Combined energy sits around 260. It’s clean but small, and the winds are light and cross. It’s marginal, really.
From Wednesday the 16th all the way through to Saturday the 26th of September, it’s a very long stretch of poor to marginal conditions. Swells range from 1ft to 3ft, periods vary wildly from a short 7 seconds up to a long 21 seconds, but the winds are mostly cross-on or onshore, and the wave comments are consistently “poor” or “marginal.” The combined energy is mostly weak, under 300, with a few days in the middle of that period where it climbs into the moderate range, like the 665 on the 20th or 772 on the 21st, but the winds and conditions just don’t line up. The best description I’ve got for this entire run is "ordinary."
Now, if I have to pick a standout – and I use that term loosely – I’d point to Monday the 21st of September. You’ve got a 3ft SW swell, period a solid 17 seconds, with light to gentle cross winds. The combined energy is a moderate 772 in the morning and 721 in the afternoon. It’s still not clean enough to get excited about, but it’s the closest we get to something that might be worth a paddle if you’re desperate for a wave. The water temperature is about average for this time of year, so nothing unusual there.
The rest of the period, right through to Monday the 28th, is just more of the same: small, weak, and onshore. The swell is consistently under 3ft from the 22nd onwards, with combined energy dropping below 300 for most of it. Don’t get your hopes up.
So, bottom line: this is a quiet, drawn-out spell. The setup is small and the wind is rarely your friend. If the swell was bigger, I’d say it’s more interesting for kite surfing than paddle surfing, but honestly, even that’s a stretch. Just keep an eye on the forecast, things can change, but for now, it’s a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Sun morning, min 19°C on Tue morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Fri afternoon, min 19°C on Tue night). Wind will be generally light. | ||||||||||||||||||
Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 13 | SW 19 | WNW 9 | WNW 8 | W 9 | SW 17 | SW 16 | SW 16 | SW 16 | W 8 | W 7 | W 12 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | SW 19 |
Wave Graph | |||||||||||||||||||
158 | 144 | 130 | 289 | 293 | 215 | 188 | 161 | 157 | 157 | 32 | 28 | 72 | 160 | 160 | 206 | 369 | 303 | 296 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross | cross-off | cross-off | cross | cross-off | cross | cross | glassy | cross | cross-on | on | on | on | on | cross-on | on | on |
High Tide | 10:44PM1.53m | 10:55AM1.70m | 11:28PM1.34m | 11:22AM1.67m | 00:17AM1.15m | 11:51AM1.60m | 1:23AM0.98m | 12:23PM1.51m | 1:09PM1.41m | 2:38PM1.34m | |||||||||
Low Tide | 4:41AM0.28m | 5:24PM0.18m | 5:04AM0.45m | 6:10PM0.23m | 5:24AM0.62m | 7:05PM0.30m | 5:36AM0.78m | 8:21PM0.37m | 10:08PM0.39m | 11:39PM0.32m | |||||||||
— | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | |
— | — | 6:58 | — | — | 6:57 | — | — | 6:54 | — | — | 6:53 | — | — | 6:52 | — | — | 6:51 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 22 | 22 | 21 | 21 | 21 | 21 | 20 | 21 | 20 | 20 | 21 | 20 | 21 | 20 | 20 | 21 | 22 | 21 |
Feels °C | 23 | 22 | 22 | 23 | 20 | 20 | 22 | 20 | 21 | 21 | 20 | 21 | 20 | 21 | 19 | 20 | 21 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | W 6 | WNW 7 | W 7 | WNW 9 | WNW 8 | W 9 | W 9 | W 9 | WNW 9 | WNW 8 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SW 19 | SW 19 | WNW 6 |
30 | 73 | 97 | 289 | 293 | 215 | 153 | 99 | 110 | 73 | 475 | 334 | 366 | 280 | 242 | 443 | 369 | 303 | 62 | |
Swell 2 Height (m) Direction Period (s) | SW 14 | SW 13 | SSW 13 | SW 13 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | W 8 | W 7 | W 12 | S 12 | S 12 | SW 20 | SSW 14 | SSW 13 | SSW 13 |
158 | 144 | 118 | 84 | 152 | 192 | 188 | 161 | 157 | 157 | 32 | 28 | 72 | 101 | 97 | 206 | 178 | 158 | 181 | |
Swell 3 Height (m) Direction Period (s) | S 8 | S 8 | SW 19 | SW 19 | SSW 13 | SW 12 | SW 12 | SW 12 | SSW 20 | SSW 18 | SSE 9 | SSE 9 | SSE 9 | SW 21 | SW 21 | WNW 11 | W 5 | S 11 | SW 19 |
22 | 21 | 130 | 127 | 66 | 39 | 38 | 37 | 127 | 108 | 28 | 28 | 27 | 160 | 160 | 12 | 20 | 36 | 296 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | WNW 3 | W 4 | — | WNW 6 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 8 | — | 33 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 7 | 0 | 21 | 0 | 127 | 149 | 0 | 127 | 21 | 0 | 21 | 21 | 20 | 20 | 20 | 12 | 20 | 20 | 20 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










