
Surf Forecasts:
La Jolla Cove surf forecast from 5 Jul 2026:
- Best quality surf: Thursday 9 Jul, 5AM (local time) - 5ft (1.6m), 9s period, WNW swell with glassy winds.
- Most powerful swell: Thursday 9 Jul, 5AM (local time) - 5ft (1.6m), 9s period, WNW swell with 366 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 5AM (local time) - 5ft (1.5m), 8s period with WNW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 5AM. The primary swell is predicted to be 1.5m and 8s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.6m 9s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 19s period and expected on Tuesday (Jul 07) at 8AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Wed 8th Jul) | 5ft (1.5m) 8s |
| Best Surf | 5AM (Thu 9th Jul) | 5ft (1.6m) 9s |
| Most Powerful | 5AM (Thu 9th Jul) | 5ft (1.6m) 9s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let’s talk about what’s shaping up for La Jolla Cove over the next couple of weeks. To be honest, the start of this run is a bit of a bummer. Sunday the 5th and Monday the 6th are basically flat with tiny, choppy slop – the combined wave energy is only sitting at 6 to 46 (weak), and the wind is all wrong. We’ve got a real dry spell until we finally see something worthwhile.
The first real glimmer of hope shows up on Thursday morning, July 9th. It’s not going to be huge, with swell running about 5ft from the WNW, but the period stretches out to a decent 9 seconds, and the wind swings to a light cross-offshore from the SSW. That clean wind will clean things right up, with the combined energy hitting 287 (moderate). This is the first time we can actually talk about *good* surf conditions. It’s a reef and point set-up here, which will handle that long-period energy nicely and provide some shape. Water temp is feeling pretty average for this time of year, no wild anomalies to report.
Keep an eye on Tuesday afternoon, July 14th. The swell direction shifts to a rare SW, and while the height is a measly 2ft, the period jumps to a massive 18 seconds – that’s proper groundswell. The combined energy climbs to 277 (moderate) and the wind is light cross-off from the SSW, meaning clean lines. This won't be for the crowds, which are *sometimes* around, and it’s for the patient surfer on a log or a longboard, but the quality of that pulse is special. This break is inconsistent, so this is a very notable little window.
The real standout, though, is looking like Friday morning, July 17th. This is the one to circle on the calendar. We’re seeing 4ft of swell with a solid 8-second period from the WNW, and the combined wave energy is pumping at a strong 535. More importantly, a light cross-offshore breeze from the SSW will create clean, peeling faces. The optimum swell direction for this break is NW, and while this is WNW, it’s close enough to work beautifully, offering peaky, rideable waves for intermediate to advanced surfers. Friday afternoon also looks good with 334 energy, but the morning session has the edge.
After that, the weekend of the 18th and 19th get messy. A huge 18-second south swell hits, but the height is only 3ft and the wind cranks up from the S at 15 mph. The energy numbers are massive (660-673), but those are wind-driven and the conditions will be marginal. For the last few days, it trails off into small, weak surf again.
So, to keep it simple: don't bother this week until Thursday the 9th for a fun little clean-up session. For the best chance at something special, aim for Friday morning, July 17th. It’s the pick of the run.
Stay stoked,
Rusty
Short Range ForecastMostly dry. Warm (max 20°C on Sun morning, min 18°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Wed afternoon, min 18°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Sat 11 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 4 | WNW 4 | WNW 3 | WNW 5 | WNW 6 | WNW 6 | W 6 | WNW 7 | W 7 | WNW 7 | WNW 8 | WNW 8 | WNW 8 | WNW 9 | WNW 10 | W 9 | W 8 | WNW 8 | W 9 | W 9 | W 9 |
Wave Graph | |||||||||||||||||||||
9 | 6 | 7 | 24 | 33 | 46 | 81 | 102 | 124 | 186 | 232 | 192 | 235 | 287 | 245 | 176 | 140 | 115 | 74 | 56 | 39 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | on | on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross | glassy | cross | cross-on |
High Tide | 00:11AM1.43m | 2:15PM1.26m | 1:02AM1.24m | 2:54PM1.36m | 2:14AM1.05m | 3:38PM1.47m | 4:01AM0.89m | 4:26PM1.60m | 6:00AM0.86m | 5:19PM1.74m | 7:32AM0.92m | 6:12PM1.89m | 8:33AM1.01m | 7:06PM2.02m | |||||||
Low Tide | 7:19AM0.10m | 7:38PM0.76m | 7:52AM0.23m | 9:07PM0.68m | 8:29AM0.38m | 10:41PM0.51m | 9:14AM0.52m | 00:00AM0.28m | 10:12AM0.64m | 1:02AM0.03m | 11:20AM0.72m | 1:54AM-0.19m | 12:27PM0.74m | ||||||||
— | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | |
8:00 | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 7:59 | — | — | 7:59 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 20 | 19 | 20 | 19 | 19 | 19 | 20 | 19 | 20 | 21 | 20 | 20 | 21 | 20 | 20 | 21 | 19 | 20 | 21 |
Feels °C | 19 | 20 | 19 | 18 | 19 | 17 | 19 | 18 | 19 | 19 | 20 | 21 | 20 | 19 | 19 | 20 | 18 | 20 | 20 | 20 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 16 | W 6 | WNW 7 | W 7 | WNW 7 | WNW 8 | WNW 8 | WNW 8 | WNW 9 | WNW 10 | SSW 16 | W 8 | SSW 15 | SSW 15 | SSW 15 | SSW 15 |
210 | 352 | 273 | 518 | 326 | 322 | 81 | 102 | 124 | 186 | 232 | 192 | 235 | 287 | 245 | 475 | 140 | 405 | 405 | 422 | 372 | |
Swell 2 Height (m) Direction Period (s) | SSW 18 | SSW 13 | SSW 13 | SSW 22 | WNW 6 | SSW 20 | SSW 16 | SSW 18 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 17 | SSW 16 | SSW 16 | W 9 | SSW 15 | WNW 8 | W 9 | W 9 | W 9 |
188 | 151 | 116 | 181 | 33 | 339 | 436 | 659 | 491 | 768 | 659 | 651 | 634 | 493 | 481 | 176 | 428 | 115 | 74 | 56 | 39 | |
Swell 3 Height (m) Direction Period (s) | W 4 | S 9 | SSW 24 | SSW 8 | SSW 21 | SSW 12 | SSW 20 | SSW 15 | SW 15 | SW 15 | S 19 | S 9 | S 10 | S 9 | S 9 | S 10 | S 10 | S 21 | S 9 | S 20 | S 9 |
9 | 16 | 108 | 6 | 180 | 47 | 485 | 121 | 220 | 171 | 118 | 2 | 2 | 2 | 2 | 2 | 2 | 9 | 2 | 30 | 6 | |
Wind waves Height (m) Direction Period (s) | — | WNW 4 | WNW 3 | WNW 5 | — | WNW 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 6 | 7 | 24 | — | 46 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 14 | 20 | 21 | 20 | 20 | 21 | 20 | 210 | 214 | 21 | 70 | 21 | 21 | 0 | 0 | 2 | 149 | 149 | 2 | 21 | 21 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











