
Surf Forecasts:
La Jolla Cove surf forecast from 5 Sep 2026:
- Best quality surf: Wednesday 9 Sep, 11PM (local time) - 2.5ft (0.8m), 17s period, SW swell with cross-offshore winds.
- Most powerful swell: Saturday 5 Sep, 5PM (local time) - 4ft (1.2m), 16s period, SW swell with 729 kJ wave energy.
- Next surfable swell (1★+): Wednesday 9 Sep, 11PM (local time) - 2.5ft (0.8m), 17s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 11PM. The primary swell is predicted to be 0.8m and 17s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.2m 16s and forecast to arrive on Saturday (Sep 05) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 14s period and expected on Sunday (Sep 06) at 8AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Wed 9th Sep) | 2.5ft (0.8m) 17s |
| Best Surf | 11PM (Wed 9th Sep) | 2.5ft (0.8m) 17s |
| Most Powerful | 5PM (Sat 5th Sep) | 4ft (1.2m) 16s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s shaking for the next couple of weeks down at La Jolla Cove. I gotta be straight with you – the start is a bit of a flat spell. We’re looking at a long gap with no real surf to speak of from now all the way through the early days of the month. The first bit of action that’s even worth talking about doesn’t show up until the morning of Wednesday the 9th, and even then, it’s pretty weak. That morning, we get a little pulse of 2ft from the southwest with 16-second period, which has some deep-water energy (214). But the wind is a light cross-onshore, and the spot is pretty exposed for that direction, so the quality is poor. You’d be straining for scraps.
Thursday the 10th stays marginal. Both the morning and afternoon see 3ft from the southwest, with a long 17-second period in the a.m. and 16 seconds in the p.m. The energy jumps up into the moderate range (639 in the morning, 558 in the afternoon), but the wind is light and crossing, which doesn’t do much for the shape here. Still, it’s a step up from the total nothing we’ve had.
Now, if you can hold out, Friday the 11th is our first genuine standout. The morning session is the one to target. We’ve got a clean 3ft of southwest swell with a nice 15-second period, pushing a solid 594 units of energy. What really seals the deal is the wind: light and cross-offshore from the SSW. That’s going to tidy things up nicely. The water is a touch warmer than normal for this time of year, sitting around 72°. The afternoon fades a bit, dropping to 3ft from the WNW and a shorter 7-second period, so the morning is the call.
The following Saturday the 12th offers some size, with 5ft in the morning and 5ft in the afternoon from the west. The energy is there (318 and 445). It’s clean with a cross-off breeze, but with short 8-second period, it’ll be a bit lumpy. This is getting towards the upper end for beginners. Sunday the 13th is a washout with choppy conditions.
We then hit another long, quiet run. From Monday the 14th right through to the end of our window, it’s pretty grim. Swells stay small, mostly under 3ft, with cross-onshore and onshore winds messing things up. The energy is there on paper many days (a few 200s and 300s, even a 443 on the 18th and a big 656 on the 20th), but the wind direction just ruins the quality. There’s some promise late in the afternoon on Saturday the 19th, where we see 3ft from the southwest, 18-second period, and a clean cross-off breeze. That gives a score of "expect good surf conditions." But it’s a long way out, so file that one under ‘check closer to the date.’
For the best bet in this whole window? Lock in Friday morning, the 11th of September. That’s the one where it all comes together for a bit.
Rusty.
Short Range ForecastSome drizzle, heaviest during Sat afternoon. Warm (max 28°C on Sun afternoon, min 20°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Tue morning, min 22°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 16 | W 10 | WNW 10 | SW 11 | NW 4 | SW 19 | WNW 4 | SW 18 | WNW 5 | WNW 4 | SW 16 | SW 16 | W 5 | SW 17 | SW 17 | SW 16 | SW 16 | SW 15 | WNW 7 | SW 15 |
Wave Graph | |||||||||||||||||||||
86 | 729 | 53 | 85 | 20 | 19 | 59 | 11 | 50 | 15 | 18 | 211 | 214 | 13 | 419 | 547 | 496 | 483 | 465 | 77 | 309 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | cross-on | on | on | on | on | on | on | on | on | cross-on | cross | glassy | cross | cross | cross-off | cross-off | cross-off | cross-off |
High Tide | 4:44PM1.68m | 7:45AM1.14m | 6:01PM1.78m | 8:11AM1.26m | 7:02PM1.88m | 8:37AM1.37m | 7:53PM1.94m | 9:05AM1.48m | 8:38PM1.92m | 9:32AM1.58m | 9:21PM1.84m | 10:00AM1.66m | 10:03PM1.71m | ||||||||
Low Tide | 9:52AM0.98m | 00:42AM-0.03m | 11:47AM0.90m | 1:30AM-0.14m | 12:54PM0.73m | 2:10AM-0.20m | 1:46PM0.55m | 2:45AM-0.20m | 2:32PM0.40m | 3:17AM-0.14m | 3:15PM0.27m | 3:47AM-0.04m | 3:58PM0.20m | 4:15AM0.11m | |||||||
6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | |
— | 7:08 | — | — | 7:07 | — | — | 7:06 | — | — | 7:05 | — | — | 7:02 | — | — | 7:01 | — | — | 7:00 | — | |
mm | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 24 | 23 | 24 | 28 | 24 | 25 | 25 | 24 | 26 | 26 | 25 | 25 | 25 | 24 | 24 | 24 | 23 | 23 | 23 | 22 |
Feels °C | 23 | 22 | 22 | 22 | 28 | 24 | 25 | 24 | 23 | 25 | 24 | 24 | 25 | 25 | 25 | 26 | 24 | 25 | 23 | 22 | 22 |
Swell 1 Height (m) Direction Period (s) | S 14 | S 13 | S 14 | S 14 | S 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 13 | SSW 11 | SSW 10 | SSW 10 | SSW 9 | SW 17 | SW 17 | SW 16 | WNW 6 | WNW 7 | WNW 7 | W 7 |
725 | 694 | 1363 | 1462 | 917 | 1382 | 1121 | 1139 | 820 | 852 | 571 | 339 | 208 | 148 | 419 | 547 | 496 | 90 | 102 | 77 | 186 | |
Swell 2 Height (m) Direction Period (s) | SSW 16 | SW 16 | WNW 13 | SW 20 | SSW 16 | WSW 10 | SW 19 | SW 9 | SW 18 | SW 18 | SW 18 | WNW 5 | SW 16 | SW 17 | SW 9 | SW 9 | WNW 6 | SW 16 | SW 15 | SSW 15 | SW 15 |
612 | 729 | 34 | 15 | 424 | 10 | 59 | 3 | 50 | 80 | 81 | 17 | 214 | 281 | 95 | 81 | 31 | 483 | 465 | 377 | 309 | |
Swell 3 Height (m) Direction Period (s) | SW 12 | S 10 | SW 19 | SW 20 | SW 11 | NW 11 | WSW 10 | W 11 | SW 10 | SSW 21 | SW 22 | SW 16 | SSW 13 | W 5 | S 12 | W 5 | SW 8 | SW 8 | SW 7 | SW 7 | WSW 16 |
86 | 94 | 15 | 15 | 20 | 5 | 9 | 2 | 4 | 44 | 18 | 211 | 92 | 13 | 72 | 11 | 31 | 32 | 27 | 23 | 50 | |
Wind waves Height (m) Direction Period (s) | — | WNW 12 | W 10 | WNW 10 | NW 3 | NW 4 | WNW 4 | WNW 4 | WNW 4 | WNW 5 | WNW 4 | — | — | — | W 4 | — | — | — | — | — | — |
— | 58 | 53 | 85 | 7 | 19 | 10 | 11 | 16 | 15 | 12 | — | — | — | 10 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 20 | 21 | 4 | 16 | 14 | 20 | 20 | 21 | 4 | 21 | 20 | 7 | 21 | 68 | 0 | 127 | 190 | 0 | 0 | 3 | 0 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










