
Surf Forecasts:
La Jolla Cove surf forecast from 7 Aug 2026:
- Best quality surf: Thursday 13 Aug, 11PM (local time) - 3ft (0.9m), 16s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 11 Aug, 8PM (local time) - 3ft (0.9m), 18s period, SW swell with 449 kJ wave energy.
- Next surfable swell (1★+): Thursday 13 Aug, 11PM (local time) - 3ft (0.9m), 16s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 13) at 11PM. The primary swell is predicted to be 0.9m and 16s period with a secondary swell of 0.3m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 18s and forecast to arrive on Tuesday (Aug 11) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 16s period and expected on Saturday (Aug 08) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Thu 13th Aug) | 3ft (0.9m) 16s |
| Best Surf | 11PM (Thu 13th Aug) | 3ft (0.9m) 16s |
| Most Powerful | 8PM (Tue 11th Aug) | 3ft (0.9m) 18s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, it’s Rusty here. Let’s be straight with you: this outlook is a tough one. We’re looking at a 16-day window for the La Jolla Cove area, and for the next week and a half, there’s not much love on offer. The first real chance of anything surfable doesn’t show up until the tail end of the second week. So, if you’re keen to get wet, you’ll be waiting a while.
Starting off, the first week is a write-off. From Friday the 7th right through to the end of the following week, it’s all tiny, weak swell with mostly cross-onshore or light cross-shore winds. The combined wave energy is mostly weak, with values often under 100 (like 7, 8, or 13), and the odd moderate spike (144) but still attached to poor surf conditions. There’s a long period swell (13 seconds) on the Friday morning, but it’s only 2ft and cross-onshore, so it’s messy and weak. The water temperature is 75° here, which is a whopping 8° warmer than usual – that’s very unusual, so you’ll be swimming in bathwater, but there’s nothing to surf.
We’ve got a few days where the wind goes clean, like Monday the 10th afternoon and Tuesday the 11th morning, with cross-offshore breezes and clean conditions. But the swell is still tiny – 1ft to 2ft, and the energy is moderate (187 to 196). It’s clean, but it’s barely a ripple. This is a spot that’s a reef and point break, and it’s consistent, but it needs a bit more punch than this.
Now, the second week starts to show a little glimmer, but it’s still not great. Around Wednesday the 12th morning, we get a 2ft SW swell with a 17-second period and moderate energy (285), but it’s still marginal. The wind is light cross-shore, so it’s not terrible, but it’s not a standout. The real eyebrow-raiser comes on Thursday the 13th afternoon. The swell jumps to 3ft from the SW, with a 16-second period and strong energy (381). Winds are light cross-shore, so it’ll be clean. This is the best window in the whole forecast. It’s still small, but the long period groundswell means it’ll have some shape, and for a point and reef setup like La Jolla Cove, that’s a plus. It’s not huge, so it’s fine for beginners, but the crowds are possible here, and with the lack of surf elsewhere, it might be a bit more social than usual.
After that, it fades again. The rest of the week into the 16th sees tiny, weak swell (0.7ft to 1ft) with light onshore or cross-shore winds. It’s a long gap of nothing. By the 20th and 21st, we get a few more pulses of SW swell with moderate energy (104 to 106), but it’s small and cross-onshore, so it’s not worth the paddle.
The standout for the entire 16 days is the afternoon of Thursday the 13th. That 3ft SW swell with a 16-second period and strong energy (381) is the only time the ocean looks remotely interesting. The light cross-shore wind will keep it glassy, and the long period will give it some push. It’s not a day to clear your schedule, but if you’re desperate, that’s your window.
So, to sum it up: a long, slow start, a tiny pulse on the 12th, a glimmer on the 13th afternoon, then back to the flat. It’s a tough run for a spot that’s usually consistent, but it happens. Forecasts can change, so keep an eye on it, but for now, don’t hold your breath.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Sat morning, min 21°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Mon morning, min 20°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 12 | WNW 4 | WNW 4 | WNW 5 | SW 21 | WNW 4 | WNW 12 | SW 20 | WNW 7 | SW 18 | SW 14 | WNW 11 | SW 17 | SW 13 | SW 16 | WNW 9 | SW 16 | SW 15 |
Wave Graph | |||||||||||||||||||||
138 | 134 | 69 | 69 | 8 | 16 | 7 | 72 | 3 | 26 | 186 | 10 | 112 | 103 | 43 | 224 | 61 | 306 | 15 | 358 | 276 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | on | on | on | cross-on | cross-on | glassy | cross | cross-off | glassy | cross-off | cross | glassy | cross | cross | cross | cross | cross | on |
High Tide | 4:52PM1.74m | 7:58AM1.00m | 6:02PM1.87m | 8:35AM1.11m | 7:03PM1.99m | 9:08AM1.21m | 7:56PM2.09m | 9:39AM1.30m | 8:45PM2.12m | 10:12AM1.39m | 9:31PM2.07m | 10:44AM1.46m | 10:14PM1.94m | ||||||||
Low Tide | 9:25AM0.85m | 00:56AM-0.00m | 11:16AM0.88m | 1:47AM-0.18m | 12:36PM0.81m | 2:32AM-0.30m | 1:37PM0.69m | 3:12AM-0.36m | 2:30PM0.57m | 3:50AM-0.36m | 3:19PM0.47m | 4:25AM-0.28m | 4:07PM0.40m | 4:58AM-0.16m | |||||||
6:05 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:09 | — | — | 6:09 | — | — | 6:09 | — | — | |
— | 7:42 | — | — | 7:40 | — | — | 7:39 | — | — | 7:38 | — | — | 7:37 | — | — | 7:37 | — | — | 7:36 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 23 | 22 | 24 | 24 | 23 | 24 | 23 | 23 | 23 | 23 | 22 | 22 | 23 | 22 | 22 | 22 | 21 | 22 | 22 | 21 |
Feels °C | 24 | 23 | 22 | 24 | 23 | 23 | 24 | 23 | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 22 | 22 | 22 | 22 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 19 | SW 13 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 |
329 | 134 | 438 | 329 | 366 | 362 | 309 | 305 | 297 | 204 | 201 | 135 | 87 | 319 | 316 | 224 | 264 | 306 | 255 | 358 | 276 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | SSW 19 | SW 12 | SW 12 | SSW 12 | WNW 4 | WNW 5 | SSW 11 | SW 11 | SW 20 | SW 20 | SSW 19 | SW 15 | SW 14 | SSW 12 | SW 13 | S 12 | S 11 | S 11 | S 11 | S 10 |
138 | 236 | 69 | 69 | 79 | 16 | 7 | 49 | 30 | 101 | 186 | 251 | 75 | 103 | 47 | 61 | 71 | 59 | 90 | 63 | 70 | |
Swell 3 Height (m) Direction Period (s) | WNW 4 | S 9 | SW 9 | S 9 | S 13 | SSW 12 | SSW 11 | SW 21 | WNW 4 | WNW 12 | W 8 | WNW 7 | SW 18 | SSW 12 | WNW 11 | S 12 | SW 13 | WNW 9 | WNW 9 | S 9 | SSW 20 |
6 | 15 | 29 | 14 | 13 | 82 | 47 | 72 | 3 | 26 | 10 | 10 | 112 | 47 | 43 | 49 | 61 | 16 | 15 | 14 | 149 | |
Wind waves Height (m) Direction Period (s) | — | WNW 5 | W 4 | WNW 4 | WNW 4 | — | — | WNW 5 | — | — | — | — | — | — | — | — | — | — | — | WNW 8 | — |
— | 7 | 3 | 6 | 8 | — | — | 7 | — | — | — | — | — | — | — | — | — | — | — | 23 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 21 | 20 | 12 | 20 | 21 | 2 | 21 | 21 | 2 | 149 | 3 | 2 | 3 | 21 | 2 | 149 | 21 | 9 | 149 | 21 | 14 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











