La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 4 pm 11 Aug 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
24.2° C
4.2° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 12 Aug 2026:

  • Most powerful swell: Wednesday 12 Aug, 8PM (local time) - 3ft (0.9m), 16s period, SW swell with 371 kJ wave energy.

Best Forecast Surf Conditions for La Jolla Cove this week:

The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 16s and forecast to arrive on Wednesday (Aug 12) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 17s period and expected on Saturday (Aug 15) at 2AM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Wed 12th Aug)3ft (0.9m) 16s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

Alright, folks, Rusty here. Let’s be straight with you. Looking at this 16-day stretch for our stretch of coast, it’s a bit of a flat, frustrating run. The swell windows and the winds just aren’t lining up to give us anything worth paddling out for. We’re looking at a whole lot of small, weak surf and cross-onshore breezes chopping things up.

La Jolla Cove is the only spot in the mix, a reef and point setup that’s fairly exposed but needs the right angle. The water is absolutely balmy right now, a full 76°, which is *much warmer* than normal for this time of year. You’ll be surfing in boardies, that’s for sure.

The first week is a write-off. We’ve got a long gap here with basically nothing on offer. The energy is weak, often under 100 (like 29 on Thursday morning), and what little swell shows up is short-period, maxing out around 3ft. Winds are mostly cross-on, so it’s just bumpy and messy. Not worth getting wet for.

There’s a slight pulse mid-period around the 19th, but even then, the swell is tiny and the period is short, so it’s not going to do anything. The wind does go cross-off on the morning of the 19th, which would clean it up, but there’s just no power behind it. We’re talking ankle-biters.

We finally see a real change in the second week, around the 22nd and into the 23rd. The swell direction swings more to the SW, which is better for the Cove, and the period stretches out to 18 seconds – that’s some proper groundswell energy. The heights are still small, only 1ft to 2ft, but that long period means there’s some push to it. The energy readings start to climb into the 200s (212 on the 23rd morning). You can feel it’s trying to wake up.

The standout, if you can call it that, looks like Tuesday the 25th. The morning shows 3ft of SW swell at 17 seconds, with the energy jumping to 482. That’s the biggest, most powerful swell of the whole run. The winds are onshore, which is a bummer, but that raw power could make it the most interesting it gets. It’s still a small day by any standard, so keep your expectations in check. The days around it have similar direction and period but less size and energy.

Honestly, this is a period for fixing dings and daydreaming. The ocean isn’t giving us much. There’s a little pulse of energy on the 25th, but it’s a far cry from good. Keep an eye on it, but don’t hold your breath. Forecasts change, but this looks like a lean stretch.

Stay stoked.

Rusty

Short Range Forecast

Mostly dry. Warm (max 22°C on Tue afternoon, min 20°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Mon morning, min 19°C on Fri night). Wind will be generally light.

Tue
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Monday
17
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SW
15
0.4
WNW
4
0.6
SW
17
0.5
SW
13
0.8
SW
16
0.3
WNW
9
0.9
SW
16
0.9
SW
15
0.8
SW
15
0.8
SW
14
0.5
WNW
4
0.5
WNW
5
0.6
WNW
5
0.7
WNW
5
0.6
WNW
6
0.8
WNW
5
0.7
WNW
5
0.7
WNW
6
0.8
WNW
6
0.9
WNW
6
Wave Graph
Metric surfscale
Energy kJ
75
4
224
88
306
15
353
331
255
251
9
13
19
27
24
33
28
33
43
55
Wind (km/h)
15
W
10
WNW
15
W
15
W
10
W
10
WSW
10
W
5
WNW
15
W
15
WNW
10
NW
10
WNW
15
WNW
5
NNW
15
W
15
WNW
10
NW
15
WNW
15
WNW
10
NW
Wind State
cross-on
on
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
on
on
High Tide
8:45PM2.12m
10:12AM1.39m
9:31PM2.07m
10:44AM1.46m
10:14PM1.94m
11:17AM1.52m
10:58PM1.76m
11:51AM1.56m
11:43PM1.52m
12:24PM1.56m
00:31AM1.27m
1:01PM1.54m
1:34AM1.04m
Low Tide
2:30PM0.57m
3:50AM-0.36m
3:19PM0.47m
4:25AM-0.28m
4:07PM0.40m
4:58AM-0.16m
4:55PM0.37m
5:30AM0.02m
5:45PM0.38m
5:59AM0.22m
6:41PM0.41m
6:27AM0.42m
7:47PM0.45m
part cloud
clear
part cloud
part cloud
cloud
cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:09
6:09
6:11
6:11
6:11
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:37
7:37
7:36
7:35
7:34
7:32
7:31
 mm
Temp °C
22
22
22
22
21
21
21
20
21
20
20
21
21
20
21
21
21
22
22
22
Feels °C
22
23
22
22
22
22
21
20
21
19
19
21
20
19
21
19
21
21
20
22
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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