La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 10 am 08 Sep 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
22.1°C
1.9° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 8 Sep 2026:

  • Best quality surf: Wednesday 9 Sep, 11PM (local time) - 3ft (0.9m), 17s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 10 Sep, 5AM (local time) - 3.5ft (1.0m), 17s period, SW swell with 560 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 9 Sep, 11PM (local time) - 3ft (0.9m), 17s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 11PM. The primary swell is predicted to be 0.9m and 17s period with a secondary swell of 0.5m and 5s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 1.0m 17s and forecast to arrive on Thursday (Sep 10) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 10s period and expected on Tuesday (Sep 08) at 2PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Wed 9th Sep)3ft (0.9m) 17s
Best Surf11PM (Wed 9th Sep)3ft (0.9m) 17s
Most Powerful 5AM (Thu 10th Sep)3.5ft (1.0m) 17s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

G’day, Rusty here.

Right, we’re looking at La Jolla Cove for the next couple of weeks. The water temp is sitting at a touch warmer than normal for this time of year, about 72°, which is nice. The early part of the run is a bit of a write-off, to be honest. Tuesday and Wednesday are no good – tiny, crummy swell and wind on it. You’d be better off doing something else.

Thursday the 10th is the first proper window. The swell picks up to 3 ft from the SW with a solid 16-17 second period, giving it some real grunt – the energy is moderate to strong (565). The wind is light cross-off, so it’ll be clean. This is a reef and point, so that long-period groundswell will wrap in nicely. It’s a beginner-friendly spot, but with that size and period, it’s a fun little wave for anyone. Expect a few others out, as it can get crowded here sometimes.

Friday the 11th holds similar conditions, still 3 ft from the SW with a 15-second period, and the wind stays light cross-off. The energy is still strong (525). The surf quality is a bit more marginal come the afternoon, but the morning should be a solid go.

Saturday the 12th drops right off. The swell tanks to 1 ft with a weak 6-second period from the W, and the wind goes cross-on. It’s a dud. Sunday the 13th is a bit of a surprise, though. The swell bumps up to 4 ft from the WNW with a short 8-second period, but the energy is still strong (404) and the wind is light and cross-off. It’s a beach break setup, so that short period will keep it dumpy, but it’ll be clean and fun for a shortboard.

Monday the 14th is the standout of the whole run, in my book. The swell is 5 ft from the WNW with a 9-second period, and the energy is strong (537). The wind is a light cross-off, making it clean. This is the best combination of size, shape, and wind we get. The waves will be a bit punchy, but it’s a proper little gem. The afternoon is also good, with 4 ft and lighter wind.

After that, the run goes quiet again. The 15th sees a drop back to 2 ft from the SW, and the wind turns cross or cross-on. The rest of the week is a lot of small, messy swell with onshore or cross-shore winds. The 21st (Monday) shows 4 ft from the SW, but the wind is a gentle cross-onshore, so it’s a bit choppy. The energy is strong (673), but the quality is marginal. The second week really isn’t worth getting excited about—it’s mostly small, wind-affected stuff with poor conditions.

Bottom line: Get out on Thursday the 10th, Friday the 11th, or Monday the 14th. Monday the 14th is the pick of the lot. The rest of the time, you’re not missing much.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 26°C on Tue morning, min 21°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 22°C on Fri morning, min 19°C on Sun night). Wind will be generally light.

Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
1
2
2
2
2
1
1
2
0
0
0
2
1
2
1
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
WNW
4
0.4
SW
18
0.6
SW
16
0.6
SW
16
0.8
SW
17
0.9
SW
17
1
SW
17
1
SW
16
1
SW
16
1
SW
15
0.9
SW
15
0.9
SW
15
0.4
WSW
14
0.9
W
6
0.6
SW
14
1.3
WNW
8
1.2
WNW
8
1.3
W
9
1.4
WNW
9
1.3
WNW
9
0.6
SW
17
Wave Graph
Metric surfscale
Energy kJ
10
111
214
214
330
419
540
496
483
465
360
309
70
64
158
202
202
269
304
258
188
Wind (km/h)
20
NW
15
NW
10
NW
10
WSW
10
WNW
10
SSW
15
SSW
15
SSW
15
S
20
SSW
15
SSW
10
SSW
15
SSW
10
WSW
5
SW
15
SSW
10
SW
5
SSW
15
SSW
10
SSW
10
SSW
Wind State
on
on
on
cross-on
on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross
cross-off
cross
cross-off
cross-off
cross-off
cross-off
High Tide
8:37AM1.37m
7:53PM1.94m
9:05AM1.48m
8:38PM1.92m
9:32AM1.58m
9:21PM1.84m
10:00AM1.66m
10:03PM1.71m
10:28AM1.70m
10:44PM1.53m
10:55AM1.70m
11:28PM1.34m
11:22AM1.67m
00:17AM1.15m
Low Tide
1:46PM0.55m
2:45AM-0.20m
2:32PM0.40m
3:17AM-0.14m
3:15PM0.27m
3:47AM-0.04m
3:58PM0.20m
4:15AM0.11m
4:40PM0.16m
4:41AM0.28m
5:24PM0.18m
5:04AM0.45m
6:10PM0.23m
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:28
6:28
6:28
6:30
6:31
6:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:05
7:02
7:01
7:00
6:59
6:58
6:57
 mm
Temp °C
26
26
26
25
25
24
23
23
22
22
22
21
21
21
20
21
21
21
20
21
20
Feels °C
25
25
27
25
25
26
24
23
23
21
21
22
21
21
21
21
21
23
19
20
21
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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