La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 10 pm 09 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
21.9° C
2.8° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 10 Jul 2026:

  • Best quality surf: Thursday 16 Jul, 8AM (local time) - 3.5ft (1.1m), 8s period, W swell with cross-offshore winds.
  • Most powerful swell: Friday 17 Jul, 5AM (local time) - 2ft (0.6m), 19s period, SW swell with 296 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 5AM (local time) - 2ft (0.6m), 18s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 5AM. The primary swell is predicted to be 0.6m and 18s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 0.6m 19s and forecast to arrive on Friday (Jul 17) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 16s period and expected on Friday (Jul 10) at 8AM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Wed 15th Jul)2ft (0.6m) 18s
Best Surf 8AM (Thu 16th Jul)3.5ft (1.1m) 8s
Most Powerful 5AM (Fri 17th Jul)2ft (0.6m) 19s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


Alright, Rusty here. Let’s have a look at what's on the table.

Honestly, the next week and a half are looking pretty flat and sloppy for La Jolla Cove. We’ve got a long stretch where it’s just not worth paddling out. From Friday the 10th all the way through to Tuesday the 21st, the swell is tiny, the periods are short, and the wind is mostly pushing from the wrong direction for this spot. We’ve got combined wave energy figures in the double digits for most of that time, like 92 on Friday morning, dropping down to as low as 23 on Sunday the 12th. It’s just weak and messy. There’s a few sessions with clean-looking water, but the size is so small it’s barely surfable.

There is a faint glimmer of hope come the morning of Wednesday the 15th. The combined energy climbs to 211 — moderate — with a clean looking cross-offshore breeze and a solid 2ft of swell coming from the SSW at a 17-second period. That’s long-period groundswell, so the waves will have some push and shape. At La Jolla Cove (a reef and point setup), that kind of period actually suits the break, keeping the lines from jacking too steep. The water temp is about average for this time of year, so nothing wild there. Crowds are possible here, so you won't be alone.

Then Thursday the 16th keeps things ticking with a similar setup: 4ft of WNW swell in the morning, 12 mph cross-off wind, and combined energy up at 289. Definitely clean, but the period drops to 8 seconds, so it’s a shorter period wind swell. It's surfable, but not the standout.

The real highlight — if you can call it that in this outlook — is the Friday morning of the 17th. The morning session has 2ft of SW swell, but with a 19-second period pushing combined energy to 342. The wind’s a gentle 9 mph cross-off, keeping the surface clean. For this stretch, that’s the best we get. It’s not massive, but that long period will produce some nice wrapping lines along the point.

After that, it’s back into marginal to poor conditions for the rest of the forecast, with energy levels dropping again. The final Saturday morning of the 25th brings 5ft of WNW swell, but with a cross wind and a short 8-second period, it’s going to be a lumpy, uninviting mess.

Bottom line: the standout here is the Friday morning of the 17th of July. Clean, long-period groundswell at La Jolla Cove. Get it while it's there.

- Rusty

Short Range Forecast

Mostly dry. Warm (max 21°C on Sun afternoon, min 17°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Wed morning, min 20°C on Sun night). Wind will be generally light.

Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thu
16
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
WNW
9
0.8
WNW
8
0.8
WNW
8
0.6
WNW
9
0.6
WNW
9
0.6
W
9
0.5
W
8
0.4
WNW
8
0.4
WNW
9
0.3
WNW
9
0.3
WNW
9
0.7
S
14
0.4
SW
19
0.3
WNW
9
0.5
SW
18
0.6
SW
18
0.5
SW
17
0.6
SW
16
0.6
SW
16
1.1
WNW
8
1
W
9
Wave Graph
Metric surfscale
Energy kJ
110
92
94
62
64
56
33
23
26
16
18
0
133
17
154
249
148
167
161
167
151
Wind (km/h)
5
SSW
20
SSW
10
SW
5
SW
15
SSW
10
W
5
SSW
15
SSW
10
W
5
W
10
WSW
15
W
5
WNW
10
W
15
WNW
5
SW
15
SSW
15
SSW
15
S
20
SSW
20
SSW
Wind State
cross-off
cross-off
cross
glassy
cross-off
cross-on
cross-off
cross-off
cross-on
cross-on
cross-on
cross-on
glassy
cross-on
cross-on
cross
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
7:32AM0.92m
6:12PM1.89m
8:33AM1.01m
7:06PM2.02m
9:21AM1.09m
7:58PM2.13m
10:03AM1.16m
8:48PM2.18m
10:43AM1.22m
9:37PM2.16m
11:24AM1.28m
10:25PM2.06m
12:05PM1.33m
Low Tide
1:02AM0.03m
11:20AM0.72m
1:54AM-0.19m
12:27PM0.74m
2:42AM-0.36m
1:29PM0.71m
3:28AM-0.47m
2:25PM0.66m
4:11AM-0.50m
3:18PM0.61m
4:54AM-0.46m
4:11PM0.57m
5:35AM-0.36m
5:06PM0.56m
clear
clear
clear
part cloud
clear
cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:48
5:48
5:50
5:50
5:50
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
7:59
7:59
7:59
7:59
7:58
7:58
7:57
 mm
Temp °C
18
19
19
18
19
20
19
20
21
20
22
22
21
22
22
21
23
22
22
22
22
Feels °C
19
18
18
18
18
19
19
21
21
21
22
21
21
22
21
22
23
21
22
21
21
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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