La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 4 pm 16 Aug 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
22.7° C
2.7° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 17 Aug 2026:

  • Best quality surf: Sunday 23 Aug, 8PM (local time) - 2ft (0.6m), 18s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 23 Aug, 2PM (local time) - 2ft (0.6m), 18s period, SW swell with 246 kJ wave energy.
  • Next surfable swell (1★+): Sunday 23 Aug, 8PM (local time) - 2ft (0.6m), 18s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 8PM. The primary swell is predicted to be 0.6m and 18s period with a secondary swell of 0.7m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 0.6m 18s and forecast to arrive on Sunday (Aug 23) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 14s period and expected on Sunday (Aug 16) at 11PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Sun 23rd Aug)2ft (0.6m) 18s
Best Surf 8PM (Sun 23rd Aug)2ft (0.6m) 18s
Most Powerful 2PM (Sun 23rd Aug)2ft (0.6m) 18s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

Alright, grab your board, let’s see what’s cooking for La Jolla Cove over the next couple of weeks.

Honestly, I gotta be straight with you, it’s a pretty bleak run for the Cove. The next week and a half is mostly a scratch-fest. We’ve got a long gap with no real surf on offer right through from now until late in the month. The water’s sitting at a balmy 73°F, which is *much warmer than normal* for this time of year—near 5°F above average, which is very unusual.

Starting off this Sunday afternoon, the 16th of August, we’re looking at weak, short-period windswell from the WNW at about 2ft. With a 12 mph onshore breeze, it’s just poor. The combined energy is a measly (37). This pattern sticks around for days. Monday and Tuesday are the same story—small surf, onshore to cross-onshore wind, all poor. Wave energy stays weak, barely cracking triple digits. That 3ft of swell on Tuesday the 18th from the west might sound like something, but with a pitiful 7-second period and cross-onshore wind, it’s just mush.

We finally see a shift on Sunday the 23rd of August. A long-period groundswell arrives from the SW with a period of 19 seconds—that’s a proper long-period groundswell. The swell height is still only 2ft, but the energy jumps up to a moderate (281). The catch? Sunday afternoon brings rain showers and a 12 mph cross-onshore wind, so it’ll be choppy and messy. This is the first pulse of something with potential.

By Monday the 24th of August, morning conditions look a bit more promising. The swell holds from the SW at 2ft with an 18-second period, energy is at (300). The wind has dropped to a gentle 9 mph cross-shore breeze. The model calls it “marginal,” but that’s the best we’ve seen. Keep your expectations in check—it’s still small, and that long period means the sets will be spaced out, which can make the paddle out easier but the wait longer.

Tuesday the 25th through to the end of the month brings more of the same small SW groundswell, with energy levels hanging in the moderate range (between 179 and 309). Winds are mostly light and cross-onshore or cross, so the surface won’t be glassy, but it’ll be rideable. Nothing is really a standout here. The one exception is the very last entry on Monday the 31st of August. The afternoon shows a pulse of 1ft swell from the SW with a *very long* 21-second period, combined energy of (249), and the wind goes cross-offshore and clean. That’s the best-looking window in the whole forecast, but it’s still tiny. A long-period groundswell like that at La Jolla Cove, which is a reef and point break, can sometimes produce a cleaner shape than a beach break, but with only 1ft, you’ll be fighting for any crumb.

For the second week, the surf remains tiny. Those consistent little pulses of SW groundswell keep the energy up, but the height never breaks 2ft. It’s a long-range hopeful, but don’t get your hopes up too high.

Truth is, there isn’t a single standout day for a session you’d write home about. If you’re desperate, the morning of the 24th or the afternoon of the 31st are your best bets, but bring a longboard. Expect it to be quiet crowds-wise, as there’s not enough juice to draw a crowd. It’s just one of those stretches of the year where the Cove is taking a nap.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Wed morning, min 19°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Thu night. Warm (max 25°C on Sat morning, min 21°C on Wed night). Wind will be generally light.

Sun
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
Friday
21
Saturday
22
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
WNW
5
0.7
WNW
5
0.8
WNW
6
0.9
WNW
6
1
W
6
1
W
7
0.9
WNW
7
0.9
WNW
6
0.9
WNW
7
0.8
WNW
7
0.3
SW
18
0.3
WNW
12
0.3
WNW
13
0.3
WNW
12
0.4
WNW
7
0.3
WNW
11
0.3
WNW
11
0.3
WNW
11
0.3
WNW
10
0.6
WNW
10
Wave Graph
Metric surfscale
Energy kJ
26
28
45
66
76
92
75
70
79
65
54
31
32
27
15
24
23
23
20
74
Wind (km/h)
20
WNW
10
NW
15
WNW
15
WNW
10
NW
10
W
15
WNW
5
WNW
10
W
10
W
5
W
10
WSW
10
WSW
5
WSW
10
WSW
10
SW
5
WNW
10
W
10
WNW
5
WNW
Wind State
on
on
on
on
on
cross-on
cross-on
glassy
cross-on
cross-on
glassy
cross-on
cross
glassy
cross
cross
glassy
cross-on
cross-on
cross-on
High Tide
00:31AM1.27m
1:01PM1.54m
1:34AM1.04m
1:42PM1.49m
3:28AM0.88m
2:37PM1.45m
3:54PM1.43m
8:26AM1.03m
5:14PM1.47m
8:32AM1.09m
6:16PM1.55m
Low Tide
6:41PM0.41m
6:27AM0.42m
7:47PM0.45m
6:50AM0.62m
9:15PM0.47m
7:07AM0.79m
11:03PM0.41m
00:25AM0.30m
10:32AM1.01m
1:16AM0.18m
12:09PM0.97m
1:53AM0.09m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
rain showers
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:15
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:32
7:31
7:30
7:30
7:29
7:27
7:25
 mm
1
Temp °C
20
20
21
22
21
22
22
21
23
22
22
23
23
22
23
23
22
25
24
24
Feels °C
19
19
21
21
21
22
21
22
24
22
24
24
23
24
24
24
23
26
24
25
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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