La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 4 pm 13 Aug 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
23.9° C
3.8° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 14 Aug 2026:

  • Best quality surf: Friday 14 Aug, 5AM (local time) - 3ft (0.9m), 15s period, SW swell with glassy winds.
  • Most powerful swell: Friday 14 Aug, 2AM (local time) - 3ft (0.9m), 15s period, SW swell with 331 kJ wave energy.
  • Next surfable swell (1★+): Friday 14 Aug, 5AM (local time) - 3ft (0.9m), 15s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 14) at 5AM. The primary swell is predicted to be 0.9m and 15s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 15s and forecast to arrive on Friday (Aug 14) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 17s period and expected on Saturday (Aug 15) at 2AM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Fri 14th Aug)3ft (0.9m) 15s
Best Surf 5AM (Fri 14th Aug)3ft (0.9m) 15s
Most Powerful 2AM (Fri 14th Aug)3ft (0.9m) 15s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

G'day, Rusty here. Look, I've been staring at the charts for La Jolla Cove and, to be honest, it's a pretty grim run we've got ahead of us. This spot is a consistent little reef and point setup, usually a good beginner's wave, but the next 16 days are a write-off for any decent surf. The whole forecast window is a long stretch of poor surf conditions, so we're looking at a solid 16-day gap with nothing worth paddling out for.

The first hint of something, and I mean a hint, comes on Thursday afternoon, 13 August. The water is a balmy 75°, which is a whopping 7° warmer than usual for this time of year—very unusual. You'll get a tiny 3 ft swell from the SW, but it's a long-period groundswell of 16 seconds. The combined energy is moderate at 366, but it's slight and the wind is a light cross-shore breeze. The forecast scores it as marginal, so don't expect much.

The rest of the week is the same sad story. Friday the 14th through Sunday the 17th see the swell drop further, with heights barely hitting 3 ft. The wind is mostly a cross-onshore breeze, making it choppy. The combined energy is weak, below 100 for most of it. There's a brief window on the 18th and 19th where the wind turns clean and cross-offshore, and the swell builds to 4 ft with a period of 8 seconds, pushing the combined energy into the moderate range (183-213). But the surf is still rated as poor, so it's just not coming together.

The second week is more of the same. From the 20th to the 28th of August, we see a mix of cross and cross-onshore winds, with swell heights bouncing between 1 ft and 3 ft. There's a bit of a long-period SW groundswell showing up on the 22nd and 23rd, with periods of 18-19 seconds and combined energy up to 271, but the swell is tiny and the wind is onshore. It's a tease. The final days show a slight uptick in energy, with a 3 ft swell on the 28th and a 13-second period giving a combined energy of 385, but again, the wind is cross-onshore and the conditions are poor.

Mate, it's a flat spell. There's no standout day, no clean waves to get excited about. The setup is just not on for paddle surfing right now. If you're desperate, you might look at the kite gear, but otherwise, save your energy. The forecasts can always change, but for now, it's a long wait.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Thu afternoon, min 20°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Mon afternoon, min 20°C on Sun night). Wind will be generally light.

Thu
13
Friday
14
Saturday
15
Sunday
16
Monday
17
Tuesday
18
Wednesday
19
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SW
16
0.9
SW
15
0.8
SW
15
0.8
SW
14
0.4
WNW
3
0.5
W
4
0.6
W
5
0.7
WNW
5
0.7
WNW
6
0.9
WNW
6
0.9
WNW
6
0.9
WNW
6
1.1
WNW
7
1.3
WNW
7
1.2
WNW
8
1.1
WNW
8
1.1
W
8
1.2
WNW
8
1.1
WNW
8
1.1
W
8
Wave Graph
Metric surfscale
Energy kJ
353
331
255
251
4
10
16
27
31
53
57
70
111
181
183
176
177
197
163
161
Wind (km/h)
10
WSW
5
WNW
15
WSW
15
W
10
NW
15
W
10
WNW
10
NW
15
W
20
WNW
10
NW
15
W
15
WNW
10
W
10
SSW
15
SSW
15
S
20
S
15
SW
10
SSW
Wind State
cross
cross-on
cross-on
cross-on
on
cross-on
on
on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-off
cross-off
cross-off
cross-off
cross
cross-off
High Tide
10:14PM1.94m
11:17AM1.52m
10:58PM1.76m
11:51AM1.56m
11:43PM1.52m
12:24PM1.56m
00:31AM1.27m
1:01PM1.54m
1:34AM1.04m
1:42PM1.49m
3:28AM0.88m
2:37PM1.45m
Low Tide
4:07PM0.40m
4:58AM-0.16m
4:55PM0.37m
5:30AM0.02m
5:45PM0.38m
5:59AM0.22m
6:41PM0.41m
6:27AM0.42m
7:47PM0.45m
6:50AM0.62m
9:15PM0.47m
7:07AM0.79m
11:03PM0.41m
cloud
part cloud
clear
clear
clear
part cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:11
6:11
6:11
6:13
6:13
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:36
7:35
7:34
7:32
7:31
7:30
7:30
 mm
Temp °C
21
21
21
21
20
20
20
20
21
21
21
22
23
22
22
22
21
21
21
21
Feels °C
21
22
21
21
20
20
20
19
21
20
21
22
22
23
22
22
22
19
20
22
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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