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La Jolla Cove Surf Forecast
/ CAL – San Diego County (71 breaks) / California (404 breaks) /
Surf Forecasts:
La Jolla Cove surfForecast / CAL – San Diego County / USA
16 Day Weather and Surf, issued 4 pm Thursday 21 May 2026 PDTForecast update in hr min s Forecast update imminent
La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's La Jolla Cove sea temperature is
18.7° C
(Which is 2.0°C warmer than normal for this time of year)Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 22) at 8AM. The primary swell is predicted to be 0.6m and 18s period with a secondary swell of 0.6m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 16s and forecast to arrive on Saturday (May 23) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 17s period and expected on Monday (May 25) at 5PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Fri 22nd May) | 2ft (0.6m) 18s |
| Best Surf | 8AM (Fri 22nd May) | 2ft (0.6m) 18s |
| Most Powerful | 5PM (Sat 23rd May) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 18°C on Thu afternoon, min 15°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 17°C on Sun afternoon, min 15°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thu 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | Tuesday 26 | Wednesday 27 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SW 15 | SW 18 | SW 18 | SW 18 | W 11 | SW 16 | SW 16 | WNW 10 | WNW 10 | WNW 3 | WNW 10 | WNW 10 | W 9 | WNW 14 | WNW 6 | WNW 6 | W 7 | WNW 8 | WNW 8 | WNW 12 | WNW 12 | |
176 | 150 | 249 | 150 | 58 | 299 | 367 | 33 | 20 | 4 | 56 | 9 | 43 | 18 | 43 | 45 | 215 | 232 | 207 | 303 | 228 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | on | on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-off | cross | glassy | cross | |
High Tide | 3:31PM1.07m | 1:42AM1.47m | 4:34PM1.18m | 3:08AM1.29m | 5:24PM1.30m | 4:38AM1.17m | 6:04PM1.43m | 5:59AM1.09m | 6:38PM1.54m | 7:08AM1.06m | 7:08PM1.62m | 8:06AM1.04m | 7:35PM1.68m | 8:56AM1.03m | |||||||
Low Tide | 7:44PM0.82m | 9:20AM-0.11m | 9:37PM0.77m | 10:20AM0.00m | 11:14PM0.61m | 11:12AM0.12m | 00:25AM0.41m | 11:57AM0.23m | 1:19AM0.21m | 12:36PM0.35m | 2:03AM0.05m | 1:09PM0.45m | 2:41AM-0.07m | 1:39PM0.54m | |||||||
 |  | | | | | | | | | | | |  |  | |  | | | | | |
 | — | — | 5:45 | — | — | 5:45 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 |
 | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:46 | — | — | 7:46 | — | — | 7:47 | — | — | 7:49 | — | 7:49 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 18 | 17 | 18 | 18 | 16 | 17 | 17 | 17 | 17 | 17 | 16 | 17 | 17 | 16 | 16 | 17 | 16 | 16 | 16 | 16 | 17 |
17 | 16 | 17 | 16 | 15 | 15 | 15 | 16 | 15 | 14 | 14 | 15 | 14 | 14 | 14 | 15 | 13 | 13 | 13 | 15 | 15 | |
Swell 1 Height (m) Direction Period (s) | W 6 | W 5 | SW 18 | SW 14 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 15 | SSW 17 | SSW 17 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | WNW 8 | WNW 8 | WNW 12 | WNW 12 |
 kJ | 24 | 19 | 249 | 100 | 245 | 299 | 367 | 255 | 220 | 211 | 217 | 594 | 708 | 457 | 505 | 434 | 312 | 232 | 207 | 303 | 228 |
Swell 2 Height (m) Direction Period (s) | SW 15 | S 13 | WNW 11 | SW 18 | W 11 | S 12 | S 12 | S 11 | SW 19 | SSW 19 | S 18 | S 9 | S 9 | S 9 | WNW 6 | WNW 6 | WNW 12 | SSW 14 | SSW 14 | SSW 14 | SSW 14 |
| kJ | 176 | 126 | 93 | 150 | 58 | 44 | 44 | 37 | 95 | 201 | 162 | 16 | 16 | 7 | 43 | 45 | 14 | 289 | 229 | 229 | 213 |
Swell 3 Height (m) Direction Period (s) | S 14 | SW 18 | S 13 | S 12 | S 12 | WNW 10 | SW 21 | SSW 19 | S 11 | S 11 | S 9 | WNW 10 | WNW 15 | WNW 14 | WNW 13 | WNW 13 | S 9 | S 9 | S 9 | S 9 | NW 22 |
| kJ | 140 | 150 | 87 | 77 | 45 | 34 | 18 | 36 | 36 | 20 | 16 | 9 | 21 | 18 | 34 | 32 | 6 | 2 | 2 | 2 | 18 |
Wind waves Height (m) Direction Period (s) | — | — | — | W 5 | — | — | WNW 10 | WNW 10 | WNW 10 | WNW 3 | WNW 10 | WNW 4 | W 9 | W 4 | — | — | W 7 | — | — | — | — |
| kJ | — | — | — | 14 | — | — | 33 | 33 | 20 | 4 | 56 | 3 | 43 | 8 | — | — | 215 | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 20 | 21 | 21 | 20 | 7 | 21 | 20 | 20 | 21 | 21 | 20 | 294 | 21 | 21 | 21 | 626 | 21 | 0 | 21 | 0 | 149 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Jolla Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.
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