Surf Forecasts:
La Jolla Cove surf forecast from 15 Jun 2026:
- Best quality surf: Monday 22 Jun, 2AM (local time) - 3ft (0.9m), 14s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 16 Jun, 5PM (local time) - 4.5ft (1.4m), 19s period, SW swell with 1,491 kJ wave energy.
- Next surfable swell (1★+): Monday 22 Jun, 2AM (local time) - 3ft (0.9m), 14s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 22) at 2AM. The primary swell is predicted to be 0.9m and 14s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.4m 19s and forecast to arrive on Tuesday (Jun 16) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 16s period and expected on Saturday (Jun 20) at 8AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 22nd Jun) | 3ft (0.9m) 14s |
| Best Surf | 2AM (Mon 22nd Jun) | 3ft (0.9m) 14s |
| Most Powerful | 5PM (Tue 16th Jun) | 4.5ft (1.4m) 19s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 20°C on Tue morning, min 18°C on Mon morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Thu morning, min 16°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Monday 15 | Tuesday 16 | Wednesday 17 | Thursday 18 | Friday 19 | Saturday 20 | Sunday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SW 23 | SW 21 | SW 21 | SW 19 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 15 | SW 12 | SW 11 | WNW 4 | W 5 | WNW 5 | SW 14 |
Wave Graph  | |||||||||||||||||||||
 kJ | 268 | 756 | 658 | 834 | 1491 | 783 | 996 | 1099 | 793 | 661 | 560 | 612 | 415 | 346 | 623 | 86 | 57 | 5 | 12 | 21 | 293 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | glassy |
High Tide | 10:59AM1.11m | 9:42PM2.13m | 11:50AM1.13m | 10:32PM2.05m | 12:43PM1.15m | 11:24PM1.91m | 1:37PM1.19m | 00:19AM1.70m | 2:33PM1.25m | 1:20AM1.45m | 3:27PM1.33m | 2:34AM1.21m | 4:19PM1.42m | 4:06AM1.02m | |||||||
Low Tide | 3:17PM0.63m | 5:11AM-0.55m | 4:10PM0.65m | 6:00AM-0.47m | 5:09PM0.68m | 6:49AM-0.34m | 6:16PM0.71m | 7:39AM-0.18m | 7:36PM0.72m | 8:28AM-0.00m | 9:10PM0.68m | 9:17AM0.18m | 10:46PM0.55m | ||||||||
 | |  | | | | | | | | | | | | | | |  |  | | | |
 | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — |
 | — | 7:58 | — | — | 7:59 | — | — | 7:59 | — | — | 7:59 | — | — | 7:59 | — | — | 8:00 | — | — | 8:00 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 18 | 20 | 20 | 19 | 20 | 20 | 19 | 19 | 19 | 18 | 18 | 18 | 17 | 18 | 17 | 17 | 18 | 18 | 17 |
Feels °C | 18 | 17 | 17 | 19 | 18 | 19 | 19 | 18 | 19 | 18 | 17 | 17 | 16 | 16 | 15 | 16 | 14 | 15 | 16 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SW 21 | SW 19 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 15 | SSW 16 | SSW 16 | SW 15 | SW 14 | SSW 14 | SW 14 |
| kJ | 437 | 341 | 658 | 834 | 1491 | 783 | 996 | 1099 | 793 | 661 | 560 | 612 | 415 | 346 | 623 | 822 | 832 | 489 | 476 | 431 | 293 |
Swell 2 Height (m) Direction Period (s) | SW 23 | SW 21 | SSW 13 | SSW 13 | SSW 14 | SSW 14 | S 13 | SSW 13 | S 12 | SSW 12 | S 11 | S 11 | SSW 18 | SSW 18 | S 12 | SW 12 | SSE 16 | S 15 | W 5 | SSW 18 | SSW 18 |
| kJ | 268 | 756 | 236 | 236 | 480 | 308 | 284 | 249 | 187 | 150 | 121 | 88 | 395 | 390 | 44 | 86 | 84 | 110 | 12 | 214 | 276 |
Swell 3 Height (m) Direction Period (s) | SW 19 | — | S 16 | S 16 | — | WNW 9 | WNW 4 | — | WNW 4 | WNW 5 | SW 19 | SW 12 | S 11 | SSW 10 | SSE 17 | SSE 16 | WNW 11 | SSW 20 | S 14 | S 14 | W 5 |
| kJ | 96 | — | 127 | 131 | — | 8 | 6 | — | 6 | 4 | 96 | 6 | 86 | 33 | 59 | 86 | 11 | 149 | 107 | 93 | 17 |
Wind waves Height (m) Direction Period (s) | WNW 4 | WNW 10 | WNW 4 | W 4 | WNW 10 | W 4 | — | WNW 4 | W 4 | WNW 9 | W 5 | W 4 | WNW 4 | W 4 | W 4 | W 4 | SW 11 | WNW 4 | — | WNW 5 | — |
| kJ | 6 | 54 | 10 | 9 | 55 | 9 | — | 6 | 3 | 16 | 11 | 10 | 6 | 10 | 8 | 3 | 57 | 5 | — | 21 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 21 | 21 | 20 | 20 | 21 | 9 | 21 | 21 | 20 | 149 | 294 | 20 | 20 | 21 | 20 | 20 | 626 | 7 | 21 | 265 | 0 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Jolla Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.
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