La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 4 pm 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
23.4° C
3.9° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 24 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 5AM (local time) - 4ft (1.2m), 19s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 26 Jul, 2AM (local time) - 4ft (1.2m), 19s period, SW swell with 1,100 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 5AM (local time) - 4ft (1.2m), 19s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 5AM. The primary swell is predicted to be 1.2m and 19s period with a secondary swell of 0.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 1.2m 19s and forecast to arrive on Sunday (Jul 26) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 16s period and expected on Thursday (Jul 30) at 11PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 26th Jul)4ft (1.2m) 19s
Best Surf 5AM (Sun 26th Jul)4ft (1.2m) 19s
Most Powerful 2AM (Sun 26th Jul)4ft (1.2m) 19s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

Alright, mates. Rusty here with the straight-up on the next 16 days.

It’s a pretty bleak picture for La Jolla Cove. We’re looking at a long, dry spell right from the start. From Thursday the 23rd all the way through the end of the month, the surf is barely a ripple and the conditions are just plain ugly. The energy is weak, mostly between 30 and 120 (combined energy), with a mix of cross-onshore and cross-shore winds wrecking everything. The water is a crazy 74° right now, which is about 7° warmer than usual for this time of year – that’s a very unusual spike, so you’ll be sweating in your wetsuit.

The first real blip on the radar is Saturday afternoon, the 25th. There’s a sudden jump in energy (672 combined energy) with a 20-second period from the SW. That’s a very long period groundswell. The problem is it’s only 3 ft and the forecast calls it “marginal.” For a reef and point, that long period might make it a bit too straight, but it’s the only proper pulse of energy in the whole window. The wind is light cross-shore, which is okay, but don’t expect any real waves.

After that, it’s back to the dead zone. There are a few clean mornings, like Sunday the 26th and Wednesday the 29th, with cross-offshore winds, but the swell is barely 3 ft to 3 ft with a short period of 8-9 seconds. It’s clean, but it’s flat. The energy drops to almost nothing (99 combined energy or less) for most of the following week.

Heading into the second week, there’s a tiny bump around Monday the 3rd of August, with the energy picking up to 175-200 combined energy, but it’s still only 3 ft of short-period cross-shore junk. There’s a longer period pulse (15-16 seconds) on the 4th and 5th, but the wind is cross-on/onshore and the height is only 2 ft. Not worth the paddle.

The bottom line: La Jolla Cove is a beginner-friendly reef and point, but it’s a consistent spot that’s just not delivering. The only real standout, if you can even call it that, is Saturday afternoon, July 25th. That very long period SW groundswell (20 seconds) is a proper energy pulse, but it’s tiny and marginal. For a reef and point, that long period might actually help it bend a little, but it’s a real long shot. Everything else is flat, choppy, or cross-shore junk. For a break that’s usually reliable, this is a rough patch, but it won’t stay this way forever, and forecasts can change.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Sun morning. Warm (max 23°C on Sat morning, min 21°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Sun night. Warm (max 24°C on Tue morning, min 21°C on Sun night). Wind will be generally light.

Thu
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
2
2
0
0
3
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
W
7
1.2
W
7
1.1
WNW
8
1
W
7
0.8
W
7
0.8
W
7
0.9
SW
20
1.2
SW
19
1
WNW
8
0.9
WNW
8
1.2
SW
18
0.9
WNW
8
0.8
WNW
8
0.6
W
8
0.7
WNW
7
0.7
WNW
9
0.7
WNW
9
0.8
WNW
9
0.8
WNW
9
0.7
W
8
Wave Graph
Metric surfscale
Energy kJ
120
150
143
112
59
61
610
1100
120
99
915
101
81
41
57
79
80
110
106
58
Wind (km/h)
15
WNW
5
WSW
15
SW
10
SW
5
SW
10
WSW
10
WSW
5
WSW
15
SSW
15
SSW
10
S
10
SW
15
SW
5
SW
10
SW
10
WSW
5
SW
15
SSW
15
SW
5
S
Wind State
cross-on
cross-on
cross
cross
glassy
cross
cross
cross-on
cross-off
cross-off
cross-off
cross
cross
glassy
cross
cross-on
cross
cross-off
cross
cross-off
High Tide
5:48PM1.57m
8:42AM1.01m
6:36PM1.63m
9:14AM1.06m
7:19PM1.70m
9:38AM1.10m
7:57PM1.78m
9:59AM1.13m
8:31PM1.83m
10:21AM1.16m
9:04PM1.87m
10:44AM1.20m
9:36PM1.87m
Low Tide
1:41AM0.12m
12:05PM0.89m
2:19AM0.02m
1:00PM0.87m
2:52AM-0.05m
1:41PM0.83m
3:22AM-0.11m
2:17PM0.77m
3:50AM-0.14m
2:51PM0.72m
4:17AM-0.16m
3:25PM0.67m
4:43AM-0.15m
part cloud
clear
clear
part cloud
clear
clear
part cloud
clear
rain showers
clear
rain showers
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:58
5:58
5:58
6:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:53
7:52
7:52
7:52
7:51
7:51
7:50
 mm
2
1
1
Temp °C
22
21
22
22
21
23
23
22
22
22
21
23
23
22
24
24
23
23
23
22
Feels °C
22
22
22
22
22
24
24
24
23
22
22
24
23
23
25
24
25
23
23
23
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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