La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

Issued: 10 pm 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
20.7° C

1.9°C warmer than normal for this time of year

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 5 Jul 2026:

  • Best quality surf: Thursday 9 Jul, 5AM (local time) - 5ft (1.6m), 9s period, WNW swell with glassy winds.
  • Most powerful swell: Thursday 9 Jul, 5AM (local time) - 5ft (1.6m), 9s period, WNW swell with 366 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 5AM (local time) - 5ft (1.5m), 8s period with WNW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 5AM. The primary swell is predicted to be 1.5m and 8s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 1.6m 9s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 19s period and expected on Tuesday (Jul 07) at 8AM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Wed 8th Jul)5ft (1.5m) 8s
Best Surf 5AM (Thu 9th Jul)5ft (1.6m) 9s
Most Powerful 5AM (Thu 9th Jul)5ft (1.6m) 9s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s talk about what’s shaping up for La Jolla Cove over the next couple of weeks. To be honest, the start of this run is a bit of a bummer. Sunday the 5th and Monday the 6th are basically flat with tiny, choppy slop – the combined wave energy is only sitting at 6 to 46 (weak), and the wind is all wrong. We’ve got a real dry spell until we finally see something worthwhile.

The first real glimmer of hope shows up on Thursday morning, July 9th. It’s not going to be huge, with swell running about 5ft from the WNW, but the period stretches out to a decent 9 seconds, and the wind swings to a light cross-offshore from the SSW. That clean wind will clean things right up, with the combined energy hitting 287 (moderate). This is the first time we can actually talk about *good* surf conditions. It’s a reef and point set-up here, which will handle that long-period energy nicely and provide some shape. Water temp is feeling pretty average for this time of year, no wild anomalies to report.

Keep an eye on Tuesday afternoon, July 14th. The swell direction shifts to a rare SW, and while the height is a measly 2ft, the period jumps to a massive 18 seconds – that’s proper groundswell. The combined energy climbs to 277 (moderate) and the wind is light cross-off from the SSW, meaning clean lines. This won't be for the crowds, which are *sometimes* around, and it’s for the patient surfer on a log or a longboard, but the quality of that pulse is special. This break is inconsistent, so this is a very notable little window.

The real standout, though, is looking like Friday morning, July 17th. This is the one to circle on the calendar. We’re seeing 4ft of swell with a solid 8-second period from the WNW, and the combined wave energy is pumping at a strong 535. More importantly, a light cross-offshore breeze from the SSW will create clean, peeling faces. The optimum swell direction for this break is NW, and while this is WNW, it’s close enough to work beautifully, offering peaky, rideable waves for intermediate to advanced surfers. Friday afternoon also looks good with 334 energy, but the morning session has the edge.

After that, the weekend of the 18th and 19th get messy. A huge 18-second south swell hits, but the height is only 3ft and the wind cranks up from the S at 15 mph. The energy numbers are massive (660-673), but those are wind-driven and the conditions will be marginal. For the last few days, it trails off into small, weak surf again.

So, to keep it simple: don't bother this week until Thursday the 9th for a fun little clean-up session. For the best chance at something special, aim for Friday morning, July 17th. It’s the pick of the run.

Stay stoked,
Rusty

Short Range Forecast

Mostly dry. Warm (max 20°C on Sun morning, min 18°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 21°C on Wed afternoon, min 18°C on Tue night). Wind will be generally light.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Sat
11
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
1
0
0
0
2
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
W
4
0.4
WNW
4
0.5
WNW
3
0.7
WNW
5
0.7
WNW
6
0.8
WNW
6
1
W
6
1
WNW
7
1.1
W
7
1.3
WNW
7
1.4
WNW
8
1.2
WNW
8
1.3
WNW
8
1.4
WNW
9
1.1
WNW
10
1
W
9
1
W
8
0.9
WNW
8
0.7
W
9
0.6
W
9
0.5
W
9
Wave Graph
Metric surfscale
Energy kJ
9
6
7
24
33
46
81
102
124
186
232
192
235
287
245
176
140
115
74
56
39
Wind (km/h)
10
WNW
15
WNW
15
WNW
10
NW
15
W
15
WNW
10
WNW
15
W
15
W
5
W
10
SW
10
WSW
5
SW
15
SSW
15
SSW
15
S
20
SSW
15
SW
5
S
10
WSW
10
WSW
Wind State
on
cross-on
on
on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross
cross-on
cross
cross-off
cross-off
cross-off
cross-off
cross
glassy
cross
cross-on
High Tide
00:11AM1.43m
2:15PM1.26m
1:02AM1.24m
2:54PM1.36m
2:14AM1.05m
3:38PM1.47m
4:01AM0.89m
4:26PM1.60m
6:00AM0.86m
5:19PM1.74m
7:32AM0.92m
6:12PM1.89m
8:33AM1.01m
7:06PM2.02m
Low Tide
7:19AM0.10m
7:38PM0.76m
7:52AM0.23m
9:07PM0.68m
8:29AM0.38m
10:41PM0.51m
9:14AM0.52m
00:00AM0.28m
10:12AM0.64m
1:02AM0.03m
11:20AM0.72m
1:54AM-0.19m
12:27PM0.74m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:46
5:46
5:47
5:47
5:48
5:48
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
8:00
7:59
7:59
 mm
Temp °C
19
20
20
19
20
19
19
19
20
19
20
21
20
20
21
20
20
21
19
20
21
Feels °C
19
20
19
18
19
17
19
18
19
19
20
21
20
19
19
20
18
20
20
20
21
Swell 1
Height (m)
Direction
Period (s)
0.8
SSW
14
0.8
SSW
18
0.7
SSW
18
1
SSW
16
0.8
SSW
16
0.8
SSW
16
1
W
6
1
WNW
7
1.1
W
7
1.3
WNW
7
1.4
WNW
8
1.2
WNW
8
1.3
WNW
8
1.4
WNW
9
1.1
WNW
10
1
SSW
16
1
W
8
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
15
Energy kJ
210
352
273
518
326
322
81
102
124
186
232
192
235
287
245
475
140
405
405
422
372
Swell 2
Height (m)
Direction
Period (s)
0.5
SSW
18
0.7
SSW
13
0.6
SSW
13
0.4
SSW
22
0.7
WNW
6
0.7
SSW
20
0.9
SSW
16
1
SSW
18
0.9
SSW
18
1.1
SSW
18
1.1
SSW
16
1.1
SSW
16
1.1
SSW
17
1
SSW
16
1
SSW
16
1
W
9
1
SSW
15
0.9
WNW
8
0.7
W
9
0.6
W
9
0.5
W
9
Energy kJ
188
151
116
181
33
339
436
659
491
768
659
651
634
493
481
176
428
115
74
56
39
Swell 3
Height (m)
Direction
Period (s)
0.5
W
4
0.3
S
9
0.3
SSW
24
0.2
SSW
8
0.4
SSW
21
0.4
SSW
12
0.8
SSW
20
0.5
SSW
15
0.7
SW
15
0.6
SW
15
0.4
S
19
0.1
S
9
0.1
S
10
0.1
S
9
0.1
S
9
0.1
S
10
0.1
S
10
0.1
S
21
0.1
S
9
0.2
S
20
0.2
S
9
Energy kJ
9
16
108
6
180
47
485
121
220
171
118
2
2
2
2
2
2
9
2
30
6
Wind waves
Height (m)
Direction
Period (s)
0.4
WNW
4
0.5
WNW
3
0.7
WNW
5
0.8
WNW
6
Energy kJ
6
7
24
46
Nearest Offshore or Glassy
Rating
(10 max)
2
2
1
3
2
2
3
2
2
2
3
2
2
2
1
2
1
1
2
1
1
Distance (km)
14
20
21
20
20
21
20
210
214
21
70
21
21
0
0
2
149
149
2
21
21
Best forecast wave conditions in San Diego County
Rating
(10 max)
2
2
1
3
2
2
3
4
2
2
3
3
2
2
1
1
Best forecast wave conditions in United States
Rating
(10 max)
3
2
2
3
2
2
3
2
2
4
3
2
4
3
3
4
3
2
3
2
3
Header Global
Rating
(10 max)
9
7
5
6
8
7
5
5
9
8
9
9
5
6
6
5
8
7
4
9
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for La Jolla Cove:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Jolla Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest