Surf Forecasts:
La Jolla Cove surf forecast from 29 Aug 2026:
- Most powerful swell: Sunday 30 Aug, 8AM (local time) - 5ft (1.5m), 8s period, WNW swell with 266 kJ wave energy.
Best Forecast Surf Conditions for La Jolla Cove this week:
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.5m 8s and forecast to arrive on Sunday (Aug 30) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 16s period and expected on Saturday (Aug 29) at 5PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Sun 30th Aug) | 5ft (1.5m) 8s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s look at what’s on the table for the next couple of weeks. Honestly, it’s a tough stretch. We’ve got a 16-day window, but the first week and a half is pretty much a write-off. The water temperature is about normal for this time of year, nothing to write home about it.
The first real chance for a surf comes on Saturday, 30 August. Even then, it’s pretty grim. The waves are only around 5 ft from the WNW, but the wind is a gentle cross-shore breeze, which leaves a bit of cross-chop. The combined swell energy is moderate at 238, but the surf quality is described as poor, so don’t get your hopes up. That’s the best we’ve got for a while, and it’s not saying much.
We then have a long gap of almost no surf recommendations until Wednesday, 9 September. Most days are a mix of tiny, weak swell, onshore or cross-onshore winds, and very low energy. The swell period is often short (under 8 seconds), and the combined energy mostly sits well under 100, which is weak. There’s a brief bit of clean, cross-offshore wind on Sunday, 6 September, but the waves are almost non-existent at 1 ft, so it’s a flat spell.
Finally, things start to look a little more promising on Tuesday, 10 September, but it’s still not great. The surf is small, around 3 ft, coming from the SW with a moderate 17-second period, so there’s some long-period groundswell energy. The combined energy climbs to 541 on Thursday morning and 667 on Thursday afternoon – that’s moderate to strong energy. But the wind is cross-onshore, blowing from the W at 9-12 mph, making it fairly choppy. The surf quality is still poor, so it’s hard to get excited.
The one true standout, if you can call it that, is on Friday, 11 September. The morning shows a bit of marginal surf with 3 ft SW swell at 15 seconds, and a light cross-onshore breeze of 6 mph. The combined energy is 457, which is moderate. It’s not perfect, but it’s the most promising of the whole run. The wind is light, so the chop is minimal. It’s still a small wave, though.
Because the swell is so small and the wind is generally cross-onshore or onshore, the setup is more interesting for kite surfing than paddle surfing.
So, overall, a pretty barren outlook. The best you’ll get is a small, clean-ish wave on Friday, 11 September, but it’s marginal at best. Keep an eye on the forecast, but don’t plan your week around it.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Sat morning, min 21°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Tue afternoon, min 21°C on Mon night). Wind will be generally light. | ||||||||||||||||||
Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 7 | WNW 7 | WNW 7 | WNW 7 | WNW 8 | WNW 8 | WNW 7 | WNW 7 | SW 19 | SW 19 | SW 18 | WNW 4 | SW 18 | SW 16 | NW 4 | WNW 5 | SW 15 | SW 15 | WNW 5 |
Wave Graph | |||||||||||||||||||
40 | 60 | 84 | 164 | 238 | 183 | 164 | 99 | 56 | 58 | 50 | 30 | 152 | 132 | 15 | 24 | 183 | 176 | 30 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on | on | on | on | on | on | on | on | cross-on | on | on |
High Tide | 9:52PM1.76m | 10:39AM1.53m | 10:28PM1.64m | 11:04AM1.60m | 11:08PM1.47m | 11:32AM1.65m | 11:54PM1.27m | 12:05PM1.67m | 00:55AM1.06m | 12:47PM1.67m | 2:36AM0.89m | 1:44PM1.64m | |||||||
Low Tide | 4:24AM0.02m | 4:27PM0.36m | 4:47AM0.13m | 5:10PM0.31m | 5:11AM0.27m | 5:59PM0.30m | 5:35AM0.43m | 6:59PM0.30m | 5:59AM0.60m | 8:20PM0.30m | 6:22AM0.75m | 10:05PM0.25m | |||||||
— | 6:20 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:24 | — | — | 6:24 | — | — | |
— | — | 7:17 | — | — | 7:15 | — | — | 7:15 | — | — | 7:14 | — | — | 7:13 | — | — | 7:10 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 24 | 26 | 25 | 23 | 24 | 23 | 22 | 22 | 22 | 22 | 23 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 |
Feels °C | 28 | 27 | 25 | 24 | 24 | 22 | 22 | 21 | 20 | 21 | 21 | 21 | 21 | 23 | 21 | 22 | 23 | 23 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 17 | SSW 16 | SSW 16 | SSW 16 | WNW 8 | WNW 8 | WNW 7 | WNW 7 | S 12 | S 11 | S 11 | S 10 | S 12 | SSW 11 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 13 |
1069 | 651 | 788 | 740 | 238 | 183 | 164 | 99 | 280 | 244 | 235 | 133 | 347 | 191 | 283 | 328 | 341 | 256 | 341 | |
Swell 2 Height (m) Direction Period (s) | WNW 7 | WNW 7 | S 8 | WNW 7 | SSW 15 | SSW 14 | SSW 14 | S 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 18 | SSW 13 | SSW 16 | SW 16 | SW 15 | SSW 18 | SSW 18 |
40 | 60 | 19 | 164 | 530 | 515 | 389 | 324 | 158 | 156 | 120 | 175 | 152 | 183 | 173 | 251 | 183 | 418 | 644 | |
Swell 3 Height (m) Direction Period (s) | S 8 | S 8 | SSW 8 | S 9 | S 13 | S 12 | S 12 | SSW 14 | SW 19 | SW 19 | SW 18 | SW 18 | W 9 | SW 16 | SSE 9 | SSW 19 | SSW 20 | SW 15 | S 13 |
33 | 20 | 19 | 13 | 84 | 104 | 98 | 261 | 56 | 58 | 50 | 80 | 7 | 132 | 16 | 146 | 149 | 176 | 31 | |
Wind waves Height (m) Direction Period (s) | — | — | WNW 7 | — | — | — | — | — | WNW 6 | WNW 5 | WNW 6 | WNW 4 | NW 5 | NW 4 | NW 4 | WNW 5 | WNW 5 | WNW 4 | WNW 5 |
— | — | 84 | — | — | — | — | — | 51 | 30 | 24 | 30 | 93 | 16 | 15 | 24 | 15 | 19 | 30 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 2 | 21 | 20 | 21 | 21 | 20 | 19 | 21 | 20 | 4 | 21 | 21 | 20 | 20 | 21 | 20 | 20 | 20 | 14 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











