Surf Forecasts:
La Jolla Cove surf forecast from 21 Aug 2026:
- Best quality surf: Sunday 23 Aug, 8AM (local time) - 2ft (0.6m), 19s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 25 Aug, 2AM (local time) - 2.5ft (0.8m), 17s period, SW swell with 330 kJ wave energy.
- Next surfable swell (1★+): Sunday 23 Aug, 8AM (local time) - 2ft (0.6m), 19s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 8AM. The primary swell is predicted to be 0.6m and 19s period with a secondary swell of 0.7m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.8m 17s and forecast to arrive on Tuesday (Aug 25) at 2AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 14s period and expected on Thursday (Aug 27) at 2PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 23rd Aug) | 2ft (0.6m) 19s |
| Best Surf | 8AM (Sun 23rd Aug) | 2ft (0.6m) 19s |
| Most Powerful | 2AM (Tue 25th Aug) | 2.5ft (0.8m) 17s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here with a look at what’s on the cards for La Jolla Cove over the next couple of weeks. Gotta be straight with you, it’s a pretty slow period overall. There’s a big gap at the start with no real surf on offer, and it takes a while before things start to show any promise.
The first stretch isn't looking good at all. From Thursday the 20th of August right through to Tuesday the 25th, we’re dealing with tiny, weak waves and mostly cross-onshore winds that are chopping everything up. The swell is tiny, mostly around 1ft to 2ft, with very short periods and really low energy. It’s just not worth paddling out for.
The first real sign of life shows up on Wednesday the 26th of August in the morning. We’ve got a bit of a clean-up with a light cross-offshore breeze from the SSW. Swell is still small at 2ft, but it’s from the SW with a decent long period of 16 seconds, and the combined energy is strong. The water temperature is sitting at 70°, which is about average for the time of year. This is the first highlight in the whole outlook. It’s a brief window of clean conditions, but the swell is tiny, so it’s more of a longboard session.
We hit a long dry spell again after that. From Thursday the 27th of August all the way through to the end of the month, the forecast is consistently poor. Swell is small, winds are mostly cross or cross-on, and the conditions just don’t line up. Days and days of nothing worth chasing.
The next proper standout comes on Tuesday the 1st of September in the morning. The swell picks up to 5ft from the WNW with a short period of 8 seconds. The energy is high, so there’s some power there. The wind is a clean cross-offshore from the south at 15 mph. This is a bigger swell, over 5ft, so it might be a bit much for beginners, but for experienced surfers on a reef and point break like La Jolla Cove, that offshore wind and solid energy could produce some fun, clean waves. The short period means it won’t be super lined up, but it’ll be punchy.
Another potential gem pops up on Wednesday the 2nd of September in the morning. The swell drops back to 2ft from the SW, but it’s got that same long 16-second period, and the energy is again strong. With a light cross-offshore wind from the SSW, the surface should be glassy. This is a proper long-period groundswell, and it’s best for a point break like this one. The waves will have good shape and energy, but the long gaps between sets will make it a patient kind of session.
So, if I’m calling it, the clear best bet is Tuesday the 1st of September for the biggest, cleanest, most powerful surf of the whole forecast, though it’s for the experienced crew. For cleaner, more lined-up waves with a long period, the morning of Wednesday the 2nd of September is a standout, even though the size is much smaller. The rest is a lot of waiting.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Sat morning, min 21°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 26°C on Tue morning, min 23°C on Sun night). Wind will be generally light. | |||||||||||||||||||
Thu 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 6 | W 6 | W 6 | W 6 | WNW 11 | WNW 7 | SW 19 | SW 19 | SW 19 | SW 18 | SW 18 | SW 18 | SW 17 | SW 17 | SW 16 | SW 16 | WNW 7 | SW 16 | WNW 7 | WNW 7 |
Wave Graph | ||||||||||||||||||||
41 | 27 | 27 | 19 | 23 | 45 | 57 | 131 | 222 | 197 | 255 | 249 | 175 | 330 | 264 | 206 | 215 | 203 | 139 | 118 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | glassy | cross | cross-on | glassy | cross-on | cross-on | on | cross-on | on | on | cross-on | on | on | cross-on | cross-on | glassy | cross-off | cross-off | glassy |
High Tide | 3:54PM1.43m | 8:26AM1.03m | 5:14PM1.47m | 8:32AM1.09m | 6:16PM1.55m | 8:46AM1.14m | 7:02PM1.65m | 9:01AM1.19m | 7:40PM1.74m | 9:17AM1.24m | 8:14PM1.81m | 9:35AM1.31m | 8:46PM1.84m | |||||||
Low Tide | 00:25AM0.30m | 10:32AM1.01m | 1:16AM0.18m | 12:09PM0.97m | 1:53AM0.09m | 12:58PM0.88m | 2:23AM0.01m | 1:35PM0.78m | 2:50AM-0.04m | 2:08PM0.68m | 3:14AM-0.07m | 2:40PM0.58m | 3:38AM-0.08m | |||||||
— | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | |
7:29 | — | — | 7:27 | — | — | 7:25 | — | — | 7:24 | — | — | 7:23 | — | — | 7:22 | — | — | 7:21 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 21 | 23 | 23 | 22 | 24 | 24 | 23 | 24 | 25 | 23 | 25 | 25 | 24 | 26 | 25 | 24 | 24 | 24 | 23 |
Feels °C | 23 | 22 | 24 | 25 | 24 | 25 | 24 | 24 | 24 | 25 | 24 | 25 | 24 | 25 | 26 | 25 | 26 | 24 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | WNW 7 | SSW 14 | W 6 | WNW 6 | WNW 6 | WNW 6 | WNW 6 | SW 17 | WNW 6 | WNW 7 | S 13 | WNW 7 | S 13 | WNW 7 | S 12 |
236 | 168 | 156 | 137 | 98 | 45 | 239 | 35 | 56 | 53 | 40 | 51 | 175 | 77 | 99 | 336 | 215 | 653 | 139 | 403 | |
Swell 2 Height (m) Direction Period (s) | WNW 6 | W 6 | W 6 | W 6 | W 6 | SSW 13 | WNW 6 | SSW 15 | SSW 13 | SSW 13 | SSW 14 | SW 18 | SSW 13 | SW 17 | S 13 | SW 16 | S 14 | WNW 7 | S 12 | WNW 7 |
41 | 25 | 27 | 19 | 18 | 90 | 41 | 222 | 98 | 135 | 213 | 249 | 93 | 330 | 176 | 206 | 476 | 172 | 403 | 118 | |
Swell 3 Height (m) Direction Period (s) | WNW 13 | WNW 12 | SW 18 | SSW 16 | WNW 11 | SW 18 | SW 19 | SW 19 | SW 19 | SW 18 | SW 18 | S 14 | S 15 | S 13 | SW 16 | S 16 | S 11 | SW 16 | SSW 15 | SSW 15 |
32 | 27 | 81 | 51 | 23 | 82 | 57 | 131 | 222 | 197 | 255 | 107 | 38 | 126 | 264 | 82 | 198 | 203 | 358 | 275 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | WNW 6 | — | — | WNW 7 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | 53 | — | — | 132 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 20 | 2 | 21 | 21 | 2 | 21 | 20 | 9 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 21 | 0 | 0 | 3 | 2 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











