
Surf Forecasts:
La Jolla Cove surf forecast from 15 Jul 2026:
- Best quality surf: Thursday 16 Jul, 8PM (local time) - 3.5ft (1.1m), 9s period, W swell with cross-offshore winds.
- Most powerful swell: Sunday 19 Jul, 2PM (local time) - 3ft (0.9m), 17s period, SW swell with 493 kJ wave energy.
- Next surfable swell (1★+): Thursday 16 Jul, 8AM (local time) - 1.5ft (0.5m), 16s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 8AM. The primary swell is predicted to be 0.5m and 16s period with a secondary swell of 0.9m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 17s and forecast to arrive on Sunday (Jul 19) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 13s period and expected on Sunday (Jul 19) at 2AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Thu 16th Jul) | 1.5ft (0.5m) 16s |
| Best Surf | 8PM (Thu 16th Jul) | 3.5ft (1.1m) 9s |
| Most Powerful | 2PM (Sun 19th Jul) | 3ft (0.9m) 17s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a good, hard look at what’s ahead for La Jolla Cove. The water temp is running much warmer than normal for July, sitting at 72°, so if you’re heading out, a spring suit or maybe just a top is all you need.
Right now, we are starting with a frustratingly quiet stretch. Honestly, the first week and a half is a write-off for any decent waves. Wednesday the 15th kicks off with tiny 2ft swell from the SW at a super long 17 seconds, but there’s a light cross-onshore breeze messing it up and the energy reading is low at 161. The whole day is just poor surf conditions. Thursday the 16th picks up a little with knee-high 3ft WNW swell and clean winds, but it’s still considered a marginal forecast. This pattern of tiny, weak swell and iffy conditions just hangs around day after day. Saturday the 18th morning shows a glimmer with 3ft SW swell and a strong combined energy for this size—up at 392—and clean offshore winds, but it's still only called "good" not "great" and the swell remains small. That feeling of hope fades fast as Sunday and Monday drop right back into the gutter with tiny waves and cross-onshore breezes.
Standout Action: The real story here is in the second week. You’ve gotta be patient.
Mark your calendar for Monday the 27th of July. That morning is the standout of the whole 16-day run. We’re looking at 4ft of clean, long-period SW groundswell with a 18-second period, generating some serious energy (934). The wind is offshore (cross-off) from the SSW at 9 mph, so the surface will be clean as a whistle. This is expert friendly and possibly too big for beginners, but for everyone else, this is the dawn patrol session to chase.
Tuesday the 28th of July is nearly a mirror image and almost as good. Morning sees the same 4ft SW groundswell, 17-second period, and again the energy is huge (880) with clean, cross-off winds. The quality holds through Tuesday afternoon as well, so you have a solid 12-hour window of really good waves.
Before that, the week leading up is mostly just dribbly leftovers. Friday the 24th has 2ft SW swell at a wild 24-second period, but the energy is all over the place and the winds are onshore, so it really doesn’t fire.
So here’s the bottom line: a massive gap of up to 12 days of mostly “poor surf” conditions before that solid morning of proper groundswell on the 27th. It’s a desert then a sudden oasis. Keep your eyes on that forecast, because once that big SW energy arrives, La Jolla Cove could be firing for the crew who paddle out early on Monday and Tuesday.
Stay patient, get out there on the 27th, and let’s hope it holds together.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Wed morning, min 20°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Sat afternoon, min 19°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 17 | SW 16 | SW 16 | WNW 8 | W 9 | SW 19 | SW 19 | SW 14 | SW 14 | SW 18 | SW 18 | WNW 16 | SW 17 | WNW 15 | SW 16 | WNW 15 | W 6 | WNW 5 | WNW 6 | WNW 6 | W 6 |
Wave Graph | |||||||||||||||||||||
148 | 167 | 161 | 123 | 186 | 177 | 181 | 132 | 130 | 370 | 379 | 83 | 350 | 77 | 371 | 71 | 15 | 39 | 51 | 53 | 100 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | glassy |
High Tide | 11:24AM1.28m | 10:25PM2.06m | 12:05PM1.33m | 11:13PM1.89m | 12:46PM1.38m | 00:02AM1.65m | 1:30PM1.42m | 00:55AM1.38m | 2:16PM1.45m | 2:00AM1.12m | 3:05PM1.48m | 3:37AM0.92m | 3:58PM1.50m | ||||||||
Low Tide | 4:11PM0.57m | 5:35AM-0.36m | 5:06PM0.56m | 6:14AM-0.21m | 6:05PM0.57m | 6:52AM-0.02m | 7:12PM0.59m | 7:29AM0.19m | 8:31PM0.58m | 8:06AM0.41m | 10:06PM0.52m | 8:46AM0.60m | 11:41PM0.40m | ||||||||
5:50 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | |
— | 7:58 | — | — | 7:57 | — | — | 7:57 | — | — | 7:57 | — | — | 7:55 | — | — | 7:55 | — | — | 7:54 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 21 | 21 | 21 | 21 | 21 | 21 | 20 | 20 | 21 | 20 | 21 | 21 | 20 | 21 | 21 | 20 | 21 | 21 | 21 |
Feels °C | 23 | 21 | 22 | 21 | 19 | 21 | 19 | 19 | 19 | 21 | 20 | 21 | 20 | 20 | 20 | 21 | 20 | 20 | 20 | 20 | 22 |
Swell 1 Height (m) Direction Period (s) | W 5 | SW 16 | SW 16 | WNW 8 | W 9 | WNW 8 | WNW 8 | WNW 8 | W 8 | SW 18 | S 12 | S 13 | S 12 | S 12 | S 11 | SSW 16 | S 10 | SSW 16 | SSW 16 | SSW 15 | W 6 |
13 | 167 | 161 | 123 | 186 | 96 | 90 | 70 | 48 | 370 | 262 | 760 | 556 | 472 | 284 | 430 | 120 | 539 | 506 | 474 | 100 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | W 5 | W 7 | SW 16 | SW 16 | SW 19 | SW 19 | SW 14 | S 11 | S 12 | SW 18 | WNW 16 | SW 17 | SSW 17 | SW 16 | S 10 | SW 16 | SSW 11 | WNW 6 | WNW 6 | SSW 15 |
66 | 14 | 33 | 122 | 121 | 177 | 181 | 132 | 64 | 180 | 379 | 83 | 350 | 510 | 371 | 164 | 261 | 117 | 51 | 53 | 468 | |
Swell 3 Height (m) Direction Period (s) | SW 17 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SW 15 | SW 14 | SSE 12 | SW 14 | W 7 | S 15 | WNW 8 | WNW 16 | WNW 15 | WNW 15 | WNW 15 | SW 13 | W 5 | SSW 10 | SSW 9 | S 13 |
148 | 83 | 48 | 47 | 46 | 106 | 73 | 51 | 130 | 22 | 112 | 19 | 81 | 77 | 74 | 71 | 175 | 27 | 111 | 45 | 90 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | S 3 | S 4 | S 4 | S 3 | — | — | — | — | — | — | W 5 | W 6 | WNW 5 | — | — | — |
— | — | — | — | — | 5 | 10 | 7 | 6 | — | — | — | — | — | — | 15 | 15 | 39 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 21 | 210 | 3 | 127 | 127 | 23 | 149 | 68 | 2 | 0 | 68 | 7 | 21 | 21 | 7 | 20 | 21 | 20 | 127 | 21 | 2 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










