La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 4 am 06 Aug 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
24.2° C
4.3° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 6 Aug 2026:

  • Best quality surf: Monday 10 Aug, 11PM (local time) - 1.5ft (0.5m), 19s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 11 Aug, 8PM (local time) - 3ft (0.9m), 18s period, SW swell with 449 kJ wave energy.
  • Next surfable swell (1★+): Monday 10 Aug, 11PM (local time) - 1.5ft (0.5m), 19s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 10) at 11PM. The primary swell is predicted to be 0.5m and 19s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 18s and forecast to arrive on Tuesday (Aug 11) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 16s period and expected on Saturday (Aug 08) at 11PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Mon 10th Aug)1.5ft (0.5m) 19s
Best Surf11PM (Mon 10th Aug)1.5ft (0.5m) 19s
Most Powerful 8PM (Tue 11th Aug)3ft (0.9m) 18s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

Alright, Rusty here. Let's have a look at what's on the table for the next couple of weeks.

Well, I gotta be straight with you – this is a tough one. The whole 16-day window is looking pretty flat and pretty sad. There's a couple of weak pulses of swell, but the wind is never truly on our side, and the water's a bit of a shocker. For the first surfable wave, we're looking at Thursday morning, August 6th, at La Jolla Cove. This is a reef and point, so it's usually a bit more forgiving, but the swell is tiny at 2 ft from the SW, with a 13-second period. The combined energy is weak at 117. The wind is a light cross-onshore from the W at 6 mph, which is just enough to put a little wrinkle on the surface. It's poor, and you'd be lucky to find a rideable wave. The water is a staggering 76°, which is 8° warmer than usual – that's very unusual, feels like a bath.

The pattern just doesn't let up. Every single day in the first week is a washout. August 6th through August 11th, you're looking at the same story: 1 ft to 2 ft of weak, short-period windswell or long-period leftovers that don't have the height to do anything. The wind is light, but it's always cross or cross-onshore, keeping everything messy and small. The combined energy figures are all below 200, with many days stuck under 100. It's a total grind.

We do see a slight bump in the long-period energy on the afternoon of Wednesday, August 12th, with a 2-ft, 17-second SW swell and a combined energy of 285 (moderate energy). The wind is a light cross-shore, but the whole forecast is still described as "marginal." It's a long period, which is a groundswell, and at a point break like this, it might actually line up okay, but 2 ft is still tiny. Then, on Thursday afternoon, August 13th, we get the biggest energy reading of the whole run – 367 (moderate energy) – with a 3-ft, 16-second SW swell. But again, the wind is a gentle cross-onshore at 9 mph, which ruins it. The report says "poor surf conditions." It's a real kick in the teeth.

After that, it goes completely dead for a stretch. August 14th drops to zero energy. August 15th has a tiny 1-ft WNW windswell with a 3-second period – that's total junk. The wind is offshore on the morning of the 15th, but with a 3-second period, there's no wave to hold up. The middle of the second week is a desert.

The most promising window, if you can call it that, is Tuesday morning, August 18th. The wind finally goes light cross-offshore from the SW at 9 mph, which is the cleanest wind we see all month. The swell is only 2 ft from the WNW with a 5-second period, and the energy is low at 21. It's tiny, and the period is short, so it'll be a crumbly little wave. But it's described as "clean," which is the best we get. It's still a beginner-level wave, so if you're learning to pop up, this might be your only real chance.

There's a final little pulse on Friday, August 21st, with a 3-ft, 7-second WNW swell and light cross-shore winds. The combined energy is 84, still weak. It's a bit more size, but the period is short, so it'll be a bit of a mess.

Bottom line: there's no standout session here. The best on offer is that Tuesday morning, August 18th, for the clean conditions, or the Thursday afternoon, August 13th, for the biggest (but messy) energy. The crowds at La Jolla Cove are listed as "sometimes," so you might have a few others out trying to scratch for the same scraps. For a beginner, the tiny sizes are safe, but for anyone else, it's a frustrating forecast. The setup is so small and weak that it's honestly more interesting for a longboard or a SUP than a shortboard. If you're a kite surfer, you might see the light cross-onshore winds and small, choppy waves as a chance to play, but for paddle surfing, it's a tough two weeks.

Keep your eyes on the forecasts, though. It rarely stays this flat for this long.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Fri afternoon, min 20°C on Thu morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Sun morning, min 21°C on Tue night). Wind will be generally light.

Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.5
SW
12
0.5
SW
12
0.7
WSW
12
0.5
W
4
0.4
WNW
4
0.3
SW
21
0.3
W
4
0.3
W
4
0.5
SW
20
0.4
WNW
12
0.4
SW
18
0.5
SW
14
0.4
WNW
8
0.6
SW
17
0.4
SW
13
0.8
SW
16
Wave Graph
Metric surfscale
Energy kJ
111
140
106
138
134
69
69
123
9
6
72
3
3
186
46
112
103
19
224
61
306
Wind (km/h)
10
W
15
W
5
WNW
10
W
15
WNW
10
WNW
15
W
15
WNW
5
W
10
WSW
10
W
5
W
10
SW
10
WSW
5
W
10
SW
10
WSW
5
W
10
SW
10
WSW
5
WSW
Wind State
cross-on
cross-on
glassy
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
glassy
cross
cross
glassy
cross
cross
cross-on
cross
cross-on
cross-on
High Tide
3:38PM1.65m
6:54AM0.89m
4:52PM1.74m
7:58AM1.00m
6:02PM1.87m
8:35AM1.11m
7:03PM1.99m
9:08AM1.21m
7:56PM2.09m
9:39AM1.30m
8:45PM2.12m
10:12AM1.39m
9:31PM2.07m
Low Tide
8:01AM0.72m
11:49PM0.20m
9:25AM0.85m
00:56AM-0.00m
11:16AM0.88m
1:47AM-0.18m
12:36PM0.81m
2:32AM-0.30m
1:37PM0.69m
3:12AM-0.36m
2:30PM0.57m
3:50AM-0.36m
3:19PM0.47m
4:25AM-0.28m
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:05
6:05
6:07
6:07
6:07
6:09
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:43
7:42
7:40
7:39
7:38
7:37
7:37
 mm
Temp °C
22
22
21
22
23
22
23
23
22
23
23
22
23
23
22
23
23
22
22
22
21
Feels °C
23
22
22
22
23
22
23
22
22
23
23
23
23
22
23
23
23
23
23
22
22
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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