La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 4 pm 10 Sep 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
22.0°C
1.9° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 11 Sep 2026:

  • Best quality surf: Thursday 10 Sep, 11PM (local time) - 3.5ft (1.0m), 16s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 10 Sep, 11PM (local time) - 3.5ft (1.0m), 16s period, SW swell with 483 kJ wave energy.
  • Next surfable swell (1★+): Thursday 10 Sep, 11PM (local time) - 3.5ft (1.0m), 16s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 10) at 11PM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 0.6m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 1.0m 16s and forecast to arrive on Thursday (Sep 10) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 17s period and expected on Wednesday (Sep 16) at 8AM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Thu 10th Sep)3.5ft (1.0m) 16s
Best Surf11PM (Thu 10th Sep)3.5ft (1.0m) 16s
Most Powerful11PM (Thu 10th Sep)3.5ft (1.0m) 16s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on the menu for La Jolla Cove over the next couple of weeks.

We’ve got a bit of a slow start, but there’s a small window of clean, surfable waves coming through Thursday and Friday. After that, the quality drops off pretty hard, and we’re looking at a long stretch of mostly marginal or poor conditions. There’s a glimmer of something better way out in the second week, but it’s a long wait and far from a sure thing.

Thursday, September 10th is our best bet right now. We’ve got a clean 3 ft swell rolling in from the SW with a nice long 16-second period – that’s proper groundswell moving through. The wind is a gentle cross-off breeze from the SSW at 9 mph, keeping the surface clean and lined up. At La Jolla Cove, this long-period energy will wrap beautifully around the reef and point, giving us some nice, shapely waves. Combined swell energy is sitting at a solid moderate 519. The water is 72°, which is a touch warmer than normal for this time of year – a little gift from the ocean. This looks like the standout session of the whole forecast, so if you can get out Thursday, do it. It can get a bit busy though, crowds are a possibility here.

Friday, September 11th keeps the fun going. The morning sees a similar 3 ft SW swell (15-second period, combined energy 538) with a cross-off breeze, so it will still be clean. The afternoon drops slightly to 3 ft (15-second period, energy 412), but still looks good. Friday is a solid second option.

Then things go south. Saturday, September 12th the swell drops to 3 ft, period gets short and the wind turns cross-shore and then onshore. By Saturday afternoon, the swell is weak, short period, and choppy. From Sunday the 13th right through to around the 19th, we’ve got a real dry spell. The combined energy dips low, often into the double digits or low hundreds, with persistent cross-onshore to onshore winds making for messy, blown-out conditions. There are a few mornings with clean-ish cross-off wind, but the wave heights are small and the quality just isn’t there. For the most part, this stretch is a write-off for a decent paddle.

The wait drags on, but around Sunday, September 20th, we start to see a little pulse. Swell bumps up to 3 ft from the SW with a long 18-second period, and the combined energy climbs back up to 662. The wind is cross-shore but light on the Sunday, and it’s listed as marginal. It’s not a standout, but it’s the first sign of life after a long break. Monday the 21st sees the swell build a touch more to 4 ft (SW, 17-second period, combined energy up to 714), but the onshore wind is back, which ruins the party. It continues onshore from the NW through the rest of the week.

Looking way out to Thursday, September 24th and Friday, September 25th, there’s more solid energy showing on the charts – 3 ft to 3 ft SW swells, some with 14 to 24-second periods – but the wind is consistently onshore. The last couple of weeks of the forecast look like one long struggle with the onshore breeze, making it a tough call for anything good.

So, to wrap it up: Thursday the 10th is your day. Get on it. After that, the clean windows are narrow and the poor runs are long. A classic Southern California late-summer forecast: wait for the next pulse and hope the wind plays ball.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Thu afternoon, min 20°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Sun afternoon, min 19°C on Tue night). Wind will be generally light.

Thu
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
2
2
1
0
0
0
1
2
1
1
2
1
0
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
16
1
SW
16
1
SW
15
0.9
SW
15
0.9
SW
15
0.8
SW
14
0.8
WNW
6
0.6
SW
14
1.2
WNW
7
1.2
WNW
7
1.3
WNW
9
1.3
WNW
8
1.2
WNW
9
0.6
SW
17
0.6
SW
16
0.6
SW
16
0.6
SW
16
0.6
W
8
0.5
W
7
0.4
WNW
7
Wave Graph
Metric surfscale
Energy kJ
496
483
465
360
309
248
50
158
164
164
276
218
232
190
161
157
157
43
26
16
Wind (km/h)
15
SSW
15
S
20
S
15
SSW
10
SSW
15
SW
15
W
5
SW
15
SSW
15
SW
10
SSW
15
SSW
15
SW
10
SSW
10
SW
10
WSW
5
SW
10
WSW
10
W
5
WNW
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-on
cross
cross-off
cross
cross-off
cross-off
cross
cross-off
cross
cross-on
glassy
cross-on
cross-on
on
High Tide
9:21PM1.84m
10:00AM1.66m
10:03PM1.71m
10:28AM1.70m
10:44PM1.53m
10:55AM1.70m
11:28PM1.34m
11:22AM1.67m
00:17AM1.15m
11:51AM1.60m
1:23AM0.98m
12:23PM1.51m
Low Tide
3:15PM0.27m
3:47AM-0.04m
3:58PM0.20m
4:15AM0.11m
4:40PM0.16m
4:41AM0.28m
5:24PM0.18m
5:04AM0.45m
6:10PM0.23m
5:24AM0.62m
7:05PM0.30m
5:36AM0.78m
8:21PM0.37m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:30
6:31
6:31
6:31
6:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:01
7:00
6:59
6:58
6:57
6:54
6:53
 mm
Temp °C
25
24
23
23
22
22
22
21
22
22
21
21
21
20
20
21
20
20
20
20
Feels °C
25
25
23
22
24
23
22
22
22
22
22
20
20
21
21
21
21
20
19
20
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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