
Surf Forecasts:
La Jolla Cove surf forecast from 30 Jul 2026:
- Best quality surf: Sunday 2 Aug, 11AM (local time) - 3.5ft (1.0m), 8s period, W swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 5PM (local time) - 3.5ft (1.0m), 9s period, WNW swell with 189 kJ wave energy.
- Next surfable swell (1★+): Sunday 2 Aug, 11AM (local time) - 3.5ft (1.0m), 8s period with W swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 11AM. The primary swell is predicted to be 1.0m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.0m 9s and forecast to arrive on Sunday (Aug 02) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 14s period and expected on Thursday (Jul 30) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sun 2nd Aug) | 3.5ft (1.0m) 8s |
| Best Surf | 11AM (Sun 2nd Aug) | 3.5ft (1.0m) 8s |
| Most Powerful | 5PM (Sun 2nd Aug) | 3.5ft (1.0m) 9s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s take a look at what’s coming down the line for La Jolla Cove.
First up, the water is sitting at 75°F right now, which is a whopping 8°F warmer than normal for this time of year. That’s wild – you’re basically surfing in a bath. Don’t expect that to hang around forever, but for now, it’s a real treat.
Honestly, the next week and a half is pretty grim. We’ve got a long dry spell starting with Wednesday the 29th of July. The swell is tiny, barely 2ft, and it’s coming from the WNW with a short period of just 7 seconds. The combined wave energy is a weak 51, and it’s cross-on shore. That’s a recipe for messy, choppy, and unrideable conditions. Thursday and Friday are more of the same – small, weak, onshore junk. Saturday the 1st of August shows a tiny bump in energy to 104, but the swell is still only 3ft and the wind is cross-shore, so it’s still not worth paddling out for.
Sunday the 2nd of August is the first time we see a bit of a pulse. The swell stays around 3ft from the W, but the period stretches to 8 seconds and the wind switches to a light cross-offshore. That cleans things up nicely, and the energy jumps to 213. It’s still not big, but it’s the first window of clean, surfable waves. Monday the 3rd carries similar energy at 279, with light cross-shore winds and the same 3ft swell from the WNW. It’s marginal, but if you’re itching for a paddle, these are the best early options.
Then we hit a weird spot on Tuesday the 4th of August. The swell drops to 2ft, but the period stretches to 15 seconds – that’s a proper groundswell. The energy is still moderate at 167, but the wind is cross-shore and the waves are tiny. For a reef and point break like La Jolla Cove, a long period swell like that could offer some clean lines if the size was there, but it’s just too small to get excited about.
The rest of the first week into the second week stays in the doldrums. Wednesday the 5th through to Monday the 10th of August is all tiny, weak, and mostly cross-on or cross-shore. The energy drops as low as 8 on the 7th of August. There’s a little spike on Monday the 10th of August afternoon where a 2ft swell from the SW with a 20-second period delivers 205 energy, but it’s cross-on shore and the size is laughable. The long period means it’ll be walled up and straight at a beach break, but this is a point and reef, so it might actually have some shape – if it had any height.
The real stand-out, and the only one I’d call a true highlight, is what’s brewing for the second week. Looking at Tuesday the 11th of August afternoon, there’s a sudden jump. The swell hits 3ft from the SW, but the period is a massive 18 seconds, and the combined energy rockets to 540 – that’s strong wave energy. The problem? The wind is a gentle cross-on shore from the W. That’s going to mess up the surface. It’s a powerful groundswell, but the conditions are going to be a bit bumpy. Still, for a reef and point setup, that long period energy will wrap in nicely and offer some long, clean lines if you can handle the chop. This is the best on offer, but it’s a long-range call, so keep an eye on the wind.
The next day, Wednesday the 12th of August, the energy drops back to 76. Then Thursday the 13th of August shows another window with 3ft swell from the SW, a 16-second period, and energy of 391. The wind is gentle cross-shore, which is okay, but it’s not glassy. The long period will again favor the point and reef, but the size is small and the conditions are just “marginal.”
Overall, La Jolla Cove is in a flat spell. The first ten days are mostly a write-off. Sunday the 2nd and Monday the 3rd of August are your best early bets for clean, rideable waves. The real standout window is Tuesday the 11th of August afternoon, with a strong pulse of long-period energy, but it’s a long way out and the wind is a concern. If that cleans up, it could be the best of the run. Otherwise, it’s a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Sat morning, min 19°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 21°C on Sat night). Wind will be generally light. | |||||||||||||||||||
Wed 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 7 | W 7 | W 7 | WNW 7 | W 9 | W 8 | WNW 8 | W 8 | WNW 8 | WNW 8 | W 7 | W 8 | WNW 9 | WNW 9 | WNW 9 | WNW 9 | SW 16 | SW 15 | SW 15 | SW 15 |
Wave Graph | ||||||||||||||||||||
51 | 36 | 34 | 38 | 55 | 41 | 68 | 44 | 96 | 104 | 70 | 124 | 189 | 135 | 129 | 106 | 90 | 112 | 107 | 104 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | glassy | cross-on | cross-on | glassy | cross-on | cross-on | glassy | cross-on | cross | cross | cross-off | cross | cross | cross | cross | cross-on | cross | cross | cross |
High Tide | 9:36PM1.87m | 11:08AM1.25m | 10:08PM1.82m | 11:34AM1.30m | 10:41PM1.73m | 12:01PM1.36m | 11:17PM1.58m | 12:30PM1.41m | 11:57PM1.40m | 1:02PM1.47m | 00:49AM1.18m | 1:42PM1.53m | 2:06AM0.96m | |||||||
Low Tide | 3:25PM0.67m | 4:43AM-0.15m | 4:01PM0.63m | 5:08AM-0.10m | 4:39PM0.61m | 5:34AM-0.02m | 5:22PM0.59m | 5:59AM0.09m | 6:13PM0.58m | 6:25AM0.24m | 7:15PM0.55m | 6:51AM0.40m | 8:36PM0.51m | |||||||
— | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | |
7:50 | — | — | 7:49 | — | — | 7:47 | — | — | 7:46 | — | — | 7:46 | — | — | 7:45 | — | — | 7:45 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 22 | 22 | 21 | 23 | 23 | 22 | 24 | 23 | 22 | 22 | 23 | 22 | 22 | 22 | 21 | 23 | 22 | 22 |
Feels °C | 21 | 21 | 23 | 22 | 22 | 23 | 23 | 23 | 25 | 23 | 23 | 24 | 23 | 23 | 22 | 22 | 22 | 24 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | S 14 | S 13 | SSW 14 | S 14 | SSW 14 | SSW 14 | SSW 14 | WNW 8 | WNW 8 | W 7 | W 8 | WNW 9 | WNW 9 | WNW 9 | WNW 9 | W 9 | W 9 | W 9 | W 8 |
724 | 577 | 411 | 622 | 769 | 507 | 261 | 210 | 96 | 104 | 70 | 124 | 189 | 135 | 129 | 106 | 76 | 55 | 54 | 33 | |
Swell 2 Height (m) Direction Period (s) | SSE 14 | SSW 16 | SSW 15 | S 12 | W 9 | S 10 | S 11 | S 10 | SSW 14 | SSW 10 | SSW 13 | SSW 9 | SW 13 | SW 13 | SW 13 | SW 13 | SW 16 | SW 15 | SW 15 | SW 15 |
507 | 499 | 348 | 139 | 55 | 68 | 144 | 130 | 261 | 77 | 120 | 47 | 85 | 82 | 82 | 82 | 90 | 112 | 107 | 104 | |
Swell 3 Height (m) Direction Period (s) | WNW 7 | W 7 | W 7 | WNW 7 | — | W 8 | WNW 8 | W 8 | S 9 | S 13 | S 12 | SW 14 | SSW 9 | SSW 12 | SW 16 | SW 16 | SW 12 | SW 12 | SW 12 | SW 13 |
51 | 36 | 34 | 38 | — | 41 | 68 | 44 | 59 | 84 | 77 | 89 | 30 | 46 | 68 | 91 | 53 | 36 | 36 | 41 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 21 | 2 | 20 | 21 | 2 | 20 | 20 | 2 | 21 | 21 | 21 | 0 | 21 | 23 | 21 | 21 | 9 | 127 | 265 | 7 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











