La Jolla Cove Surf Break

Lat Long: 32.85° N 117.27° W

La Jolla Cove Surf Forecast and Surf Report

Issued: 10 am 05 Aug 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Cove sea temperature is
24.1° C
4.3° 

La Jolla Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Cove surf forecast from 5 Aug 2026:

  • Best quality surf: Monday 10 Aug, 11PM (local time) - 1.5ft (0.5m), 19s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 11 Aug, 8PM (local time) - 3ft (0.9m), 18s period, SW swell with 449 kJ wave energy.
  • Next surfable swell (1★+): Monday 10 Aug, 11PM (local time) - 1.5ft (0.5m), 19s period with SW swell.

Best Forecast Surf Conditions for La Jolla Cove this week:

The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 10) at 11PM. The primary swell is predicted to be 0.5m and 19s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Jolla Cove in the next 16 days are 0.9m 18s and forecast to arrive on Tuesday (Aug 11) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 16s period and expected on Saturday (Aug 08) at 11PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Mon 10th Aug)1.5ft (0.5m) 19s
Best Surf11PM (Mon 10th Aug)1.5ft (0.5m) 19s
Most Powerful 8PM (Tue 11th Aug)3ft (0.9m) 18s

Table - best surf conditions forecast for La Jolla Cove over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s take a look at what’s coming up for our local stretch.

Honestly, for the next week and a half, it’s a bit of a flat spell. We’re looking at a long stretch of tiny, weak swell and a lot of cross-onshore wind. The first solid recommendation doesn’t pop up until Wednesday, August 12th, and even then, it’s only a marginal call. Before that, from Wednesday, August 5th, right through to Tuesday, August 11th, the surf is pretty much a bust. You’re looking at persistent “poor surf conditions” with swell barely cracking 2 ft and combined wave energy mostly in the low hundreds, often under 150 (moderate energy). The wind is a constant cross or cross-onshore, leaving the ocean choppy or with wind ripples. It’s a tough stretch to get excited about.

The first real glimmer of hope comes on Wednesday, August 12th. The morning session at La Jolla Cove (California) shows a bit of life. The swell bumps up to 2 ft from the SW, with a period of 17 seconds. That’s a long period groundswell, which means more energy and shape, but it can make beach breaks a bit tricky. For a reef and point like this, that’s a good thing. The combined energy hits 285 (moderate), and the wind is light and cross-shore. It’s only a 1 out of 10, but it’s the first thing on the board that isn’t total junk. The water temp is a very unusual 75°F, which is a whopping 8°F warmer than normal for this time of year.

Thursday, August 13th, the afternoon actually gets a bit more interesting. We see a pulse of 3 ft swell from the SW, with a 16-second period. The combined energy jumps to 375 (moderate), which is the best we’ll see for a while. The wind is a cross-on, so it won’t be glassy, but that’s a bit more size and power. Still, we’re in “poor surf conditions” territory.

From Friday, August 14th, it all drops off again. The swell fades and the period crashes into the 5 to 6-second range (short period, windswell) with combined energy under 100 (weak). The wind stays cross or cross-on, and the wave heights barely register. This low energy pattern drags on right through the end of the 16-day window.

The only other time we see a clean wind is on the mornings of Tuesday, August 18th, and Wednesday, August 19th, with a light cross-offshore breeze, but the swell is mostly 2 ft from the WNW with a short period of 6 seconds and combined energy under 100 (weak). It’s clean, but barely any punch.

If you’re desperate, Wednesday, August 12th, is the pick of the litter, but it’s more of a “maybe get the log out” kind of day than a standout. The rest of the window is a waiting game.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Fri morning, min 19°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Sat morning, min 22°C on Sat morning). Wind will be generally light.

Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SW
14
0.6
SW
14
0.6
SW
14
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.7
SW
13
0.6
SW
13
0.5
SW
12
0.5
SW
12
0.5
SW
12
0.5
W
4
0.3
WNW
4
0.3
WNW
4
0.4
SW
11
0.3
WNW
8
0.5
SW
20
0.5
SW
19
0.4
SW
18
0.5
SW
14
0.7
SW
18
Wave Graph
Metric surfscale
Energy kJ
162
125
158
111
140
106
168
134
69
69
69
10
3
4
42
12
186
184
112
103
0
Wind (km/h)
10
W
15
W
10
WNW
10
WSW
10
W
5
WNW
10
WSW
15
W
5
WNW
15
W
15
WNW
5
W
10
SW
10
W
5
SW
15
SSW
10
WSW
5
WSW
15
SSW
10
SW
5
WSW
Wind State
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
on
cross-on
cross
cross-on
glassy
cross-off
cross
glassy
cross-off
cross
glassy
High Tide
2:32PM1.58m
4:22AM0.83m
3:38PM1.65m
6:54AM0.89m
4:52PM1.74m
7:58AM1.00m
6:02PM1.87m
8:35AM1.11m
7:03PM1.99m
9:08AM1.21m
7:56PM2.09m
9:39AM1.30m
8:45PM2.12m
Low Tide
10:17PM0.39m
8:01AM0.72m
11:49PM0.20m
9:25AM0.85m
00:56AM-0.00m
11:16AM0.88m
1:47AM-0.18m
12:36PM0.81m
2:32AM-0.30m
1:37PM0.69m
3:12AM-0.36m
2:30PM0.57m
3:50AM-0.36m
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:05
6:05
6:05
6:07
6:07
6:07
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:44
7:43
7:42
7:40
7:39
7:38
7:37
 mm
Temp °C
21
21
21
22
22
21
23
23
22
24
24
23
23
23
22
23
23
22
23
23
22
Feels °C
22
21
22
23
22
22
23
23
22
24
23
23
23
23
23
23
22
23
23
22
23
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Cove Surf forecast

The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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