Surf Forecasts:
La Jolla Cove surf forecast from 28 Aug 2026:
- Best quality surf: Sunday 30 Aug, 8AM (local time) - 5ft (1.5m), 8s period, WNW swell with cross-offshore winds.
- Most powerful swell: Sunday 30 Aug, 8AM (local time) - 5ft (1.5m), 8s period, WNW swell with 259 kJ wave energy.
- Next surfable swell (1★+): Sunday 30 Aug, 8AM (local time) - 5ft (1.5m), 8s period with WNW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 30) at 8AM. The primary swell is predicted to be 1.5m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.5m 8s and forecast to arrive on Sunday (Aug 30) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 12s period and expected on Thursday (Sep 03) at 2AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 30th Aug) | 5ft (1.5m) 8s |
| Best Surf | 8AM (Sun 30th Aug) | 5ft (1.5m) 8s |
| Most Powerful | 8AM (Sun 30th Aug) | 5ft (1.5m) 8s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright, this is Rusty. Let's take a look at what La Jolla Cove has in store for us over the next couple of weeks.
Honestly, buddy, it’s a tough stretch. We are looking at a long, dry spell of poor surf conditions that runs all the way from now until the second week of September. It’s going to be a flat, ugly period for the most part. The good news is that after ten days of nothing special, there is a little glimmer of something promising, but you’ll have to be patient.
The water temp right now is sitting around average for this time of year, so no need for a thick suit just yet.
For the rest of August and into the first days of September, it’s a write-off. We’ve got tiny swells, mostly from the WNW, with weak energy readings. The wind is a constant problem, never really swinging clean offshore. It's mostly a light to gentle cross-onshore breeze, which just puts a chop on everything and leaves the surface bumpy. The swell period is short, rarely getting above 8 seconds. This will be a mix of small, weak, onshore slop. The morning of the 30th has the most size, but it's still poor.
Then, things get even smaller through the 31st, and the first week of September is just tiny, with the energy dropping to nearly nothing on the 9th. Just not worth paddling out.
Now, the standout – and it’s a potential doozy if it holds. On the morning of Friday, the 11th of September, we finally see a shift. A clean, cross-off wind from the SSW at 9 mph is forecast, and we get a 3 ft swell from the SW with a very long period of 15 seconds. That’s a proper groundswell, and the energy reading jumps to 456. That’s a real pulse of power. For La Jolla Cove, this size is perfect for a beginner-friendly wave, and with that cross-off wind, it’ll be glassy and clean. The only thing to keep in mind: a 15-second period groundswell like that can sometimes push through beach breaks too fast, but for a reef and point setup like the Cove, it should wrap in nicely and offer some good, lined-up waves. The crowd factor here is "sometimes", so on a clean morning like this, expect company.
The next morning, the 12th, still shows some leftover energy at 237 with a clean cross-off, but the swell drops a bit, so the Friday morning is the one to circle on your calendar.
Overall, don't hold your breath for the next ten days. It’s a waiting game until that Friday the 11th.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Fri morning, min 22°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Tue night. Warm (max 25°C on Wed morning, min 21°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | WNW 8 | WNW 7 | WNW 7 | WNW 7 | WNW 7 | WNW 8 | WNW 8 | WNW 7 | WNW 7 | SW 19 | WNW 6 | WNW 6 | WNW 5 | SW 18 | WNW 6 | WNW 6 | WNW 5 |
Wave Graph | |||||||||||||||||||
111 | 144 | 49 | 41 | 77 | 108 | 164 | 221 | 186 | 164 | 82 | 56 | 31 | 25 | 16 | 152 | 24 | 25 | 29 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross | cross | glassy | cross-on | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on | glassy | cross-on | cross-on | glassy | cross-on | on | on |
High Tide | 9:19PM1.82m | 10:16AM1.46m | 9:52PM1.76m | 10:39AM1.53m | 10:28PM1.64m | 11:04AM1.60m | 11:08PM1.47m | 11:32AM1.65m | 11:54PM1.27m | 12:05PM1.67m | 00:55AM1.06m | 12:47PM1.67m | 2:36AM0.89m | ||||||
Low Tide | 4:01AM-0.05m | 3:49PM0.42m | 4:24AM0.02m | 4:27PM0.36m | 4:47AM0.13m | 5:10PM0.31m | 5:11AM0.27m | 5:59PM0.30m | 5:35AM0.43m | 6:59PM0.30m | 5:59AM0.60m | 8:20PM0.30m | |||||||
— | 6:20 | — | — | 6:20 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:24 | — | — | |
— | — | 7:19 | — | — | 7:17 | — | — | 7:15 | — | — | 7:15 | — | — | 7:14 | — | — | 7:13 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — |
Temp °C | 24 | 26 | 26 | 24 | 25 | 25 | 24 | 24 | 23 | 22 | 23 | 23 | 22 | 24 | 24 | 23 | 25 | 24 | 24 |
Feels °C | 27 | 28 | 28 | 26 | 28 | 25 | 26 | 24 | 22 | 22 | 23 | 22 | 22 | 23 | 23 | 22 | 24 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | S 10 | S 9 | SSW 19 | SSW 17 | SSW 16 | SSW 16 | WNW 7 | WNW 8 | WNW 8 | WNW 7 | S 12 | SSE 12 | S 11 | S 11 | S 12 | S 12 | SSW 12 | S 12 | SSW 12 |
146 | 101 | 465 | 932 | 651 | 788 | 164 | 221 | 186 | 164 | 359 | 228 | 184 | 184 | 353 | 347 | 432 | 274 | 608 | |
Swell 2 Height (m) Direction Period (s) | SSW 18 | SSW 19 | S 8 | WNW 7 | WNW 7 | WNW 7 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | WNW 7 | SSW 14 | WNW 6 | SSW 13 | SW 18 | WNW 5 | WNW 6 | SSW 13 | S 14 |
390 | 289 | 68 | 41 | 77 | 108 | 740 | 530 | 431 | 321 | 82 | 207 | 31 | 154 | 80 | 13 | 24 | 141 | 16 | |
Swell 3 Height (m) Direction Period (s) | SW 13 | SW 13 | WNW 8 | S 8 | S 8 | S 8 | S 9 | S 13 | S 12 | SSE 13 | SSW 14 | SW 19 | SSW 13 | WNW 6 | W 10 | SW 18 | SSW 16 | SSW 16 | S 15 |
111 | 144 | 49 | 47 | 20 | 19 | 13 | 81 | 72 | 277 | 289 | 56 | 154 | 25 | 7 | 152 | 177 | 175 | 17 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | WNW 6 | — | — | WNW 5 | — | — | WNW 6 | WNW 5 |
— | — | — | — | — | — | — | — | — | — | — | 55 | — | — | 16 | — | — | 25 | 29 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 2 | 127 | 62 | 2 | 21 | 20 | 21 | 21 | 20 | 7 | 21 | 20 | 2 | 20 | 20 | 2 | 21 | 21 | 19 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











