Surf Forecasts:
La Jolla Cove surf forecast from 19 Aug 2026:
- Best quality surf: Monday 24 Aug, 8AM (local time) - 2ft (0.6m), 18s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 25 Aug, 2AM (local time) - 2.5ft (0.8m), 17s period, SW swell with 330 kJ wave energy.
- Next surfable swell (1★+): Sunday 23 Aug, 5AM (local time) - 1.5ft (0.4m), 19s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 5AM. The primary swell is predicted to be 0.4m and 19s period with a secondary swell of 0.6m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.8m 17s and forecast to arrive on Tuesday (Aug 25) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 15s period and expected on Wednesday (Aug 19) at 2AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sun 23rd Aug) | 1.5ft (0.4m) 19s |
| Best Surf | 8AM (Mon 24th Aug) | 2ft (0.6m) 18s |
| Most Powerful | 2AM (Tue 25th Aug) | 2.5ft (0.8m) 17s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s cookin’ for the next couple of weeks. Gotta be straight with ya – it’s a lean stretch. We’ve got a big ol’ gap of nothing special to kick things off. The first real chance at anything worth paddling out for doesn’t show up until Monday, August 24th, and even then it’s a marginal call. So expect a solid week of small, junky conditions before we see any pulse of life.
Alright, let’s start with the only break we’re looking at: La Jolla Cove. It’s a reef and point setup, beginner-friendly, and pretty consistent, which is a small mercy. The water is sitting at a warm 71°F – a touch warmer than normal for this time of year, so that’s a nice bonus.
The first few days, from Tuesday the 18th right through to Sunday the 23rd, are a write-off. We’re talking tiny swell, mostly around 1ft to 3ft, with short, weak periods. The wind is a mess – cross-onshore or cross-shore most of the time, keeping things choppy or rippled. Combined wave energy is weak, barely cracking 100 (86 to 99). It’s a hard pass for any kind of paddle surfing. Honestly, with those conditions, if you’ve got a kite, the setup might be more interesting for that than a surfboard.
Now, the first glimmer of hope arrives on Monday, August 24th. The morning sees a long-period groundswell starting to fill in from the southwest at 2ft with a 18-second period. That’s a serious period – very long period. The combined energy jumps to a moderate 272. The wind is light and cross-onshore, so it’ll be a little bumpy, but the potential for a clean, lined-up wave is there. This is the standout of the whole period. The southwest direction is right in the pocket for this spot’s optimum. But remember, a swell this long can sometimes run a bit straight on the beach breaks; at a point-and-reef like La Jolla Cove, it should actually shine. Crowds are possible here, especially when it’s the only show in town.
Tuesday, August 25th morning keeps that window open – similar 2ft SW swell with 16-second period and light winds. The energy is still solid at 330. Still the best option of the run. It’s still a marginal surf forecast, but this is the one to watch.
After that, the quality drops back down. The rest of that week and into the first few days of September sees the swell sticking around at similar heights (2ft to 3ft) but the period drops, and the wind turns more onshore or cross-onshore again, making things sloppy. The energy fades back to the 100-200 range. Not great.
The very last day in the window, Wednesday, September 2nd, offers a bit of a surprise. The morning shows a 5ft swell from the WNW, with a period of 8 seconds, and clean, cross-offshore winds from the SSW. That’s the biggest swell of the whole outlook, and clean winds. It’s surfable, but it’s ordinary conditions according to the numbers – don’t expect perfection. Still, for this stretch, it’s a highlight. That size is getting a bit much for beginners.
So, to wrap it up: don’t hold your breath for the first week. The best bet for a proper session is that long-period groundswell on Monday the 24th and Tuesday the 25th. The final day on September 2nd is worth a look for the size and clean winds, but it’s a long way off, so treat that as a promising maybe. The water will stay warm, and while it’s not gonna be firing, there are a couple of windows to get wet.
Stay patient, and keep your eyes on that forecast.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Wed morning, min 20°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Sat morning, min 22°C on Fri night). Wind will be generally light. | |||||||||||||||||||
Tue 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 6 | WNW 6 | WNW 7 | WNW 7 | W 7 | W 6 | WNW 13 | WNW 12 | W 7 | W 7 | WNW 11 | WNW 7 | SW 19 | WNW 10 | SW 19 | SW 18 | SW 18 | SW 18 | SW 17 | SW 17 |
Wave Graph | ||||||||||||||||||||
86 | 68 | 77 | 79 | 43 | 31 | 32 | 27 | 23 | 22 | 23 | 49 | 57 | 75 | 222 | 197 | 255 | 249 | 175 | 330 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | cross | cross-off | cross-off | cross | glassy | cross | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | cross | on | cross-on | cross-on | cross-on |
High Tide | 3:28AM0.88m | 2:37PM1.45m | 3:54PM1.43m | 8:26AM1.03m | 5:14PM1.47m | 8:32AM1.09m | 6:16PM1.55m | 8:46AM1.14m | 7:02PM1.65m | 9:01AM1.19m | 7:40PM1.74m | |||||||||
Low Tide | 9:15PM0.47m | 7:07AM0.79m | 11:03PM0.41m | 00:25AM0.30m | 10:32AM1.01m | 1:16AM0.18m | 12:09PM0.97m | 1:53AM0.09m | 12:58PM0.88m | 2:23AM0.01m | 1:35PM0.78m | 2:50AM-0.04m | ||||||||
— | — | 6:13 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | |
7:30 | — | — | 7:30 | — | — | 7:29 | — | — | 7:27 | — | — | 7:25 | — | — | 7:24 | — | — | 7:23 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 21 | 23 | 22 | 22 | 22 | 23 | 22 | 23 | 23 | 22 | 24 | 24 | 23 | 24 | 23 | 22 | 24 | 23 | 23 |
Feels °C | 22 | 22 | 24 | 22 | 24 | 24 | 23 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 25 | 23 | 23 | 25 | 23 | 24 |
Swell 1 Height (m) Direction Period (s) | W 6 | WNW 6 | WNW 7 | WNW 7 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | WNW 7 | SSW 14 | SSW 15 | WNW 6 | SSW 13 | SSW 14 | SW 18 | WNW 6 | WNW 6 |
86 | 68 | 77 | 79 | 242 | 239 | 236 | 168 | 154 | 137 | 135 | 49 | 239 | 225 | 30 | 135 | 273 | 249 | 35 | 56 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | SSW 15 | SSW 16 | SSW 16 | W 7 | W 6 | W 6 | W 7 | W 7 | W 7 | WNW 7 | SSW 13 | WNW 7 | WNW 10 | SSW 13 | W 6 | SW 18 | W 6 | SW 17 | SW 17 |
116 | 339 | 382 | 387 | 43 | 28 | 27 | 26 | 23 | 22 | 15 | 90 | 35 | 75 | 98 | 24 | 255 | 23 | 175 | 330 | |
Swell 3 Height (m) Direction Period (s) | SSW 17 | SW 19 | SW 20 | WNW 14 | WNW 13 | WNW 12 | WNW 13 | WNW 12 | SW 18 | SSW 16 | WNW 11 | SW 18 | SW 19 | SW 19 | SW 19 | SW 18 | W 5 | S 14 | SSW 13 | S 13 |
160 | 15 | 16 | 20 | 18 | 31 | 32 | 27 | 81 | 87 | 23 | 82 | 57 | 58 | 222 | 197 | 20 | 107 | 95 | 126 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 20 | 18 | 20 | 265 | 3 | 3 | 21 | 2 | 21 | 21 | 2 | 21 | 21 | 2 | 21 | 54 | 7 | 21 | 20 | 7 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











