
Surf Forecasts:
La Jolla Cove surf forecast from 8 Jul 2026:
- Best quality surf: Thursday 9 Jul, 5AM (local time) - 5ft (1.5m), 8s period, WNW swell with glassy winds.
- Most powerful swell: Thursday 9 Jul, 8AM (local time) - 5ft (1.5m), 9s period, WNW swell with 322 kJ wave energy.
- Next surfable swell (1★+): Thursday 9 Jul, 2AM (local time) - 4.5ft (1.3m), 8s period with WNW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 2AM. The primary swell is predicted to be 1.3m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.5m 9s and forecast to arrive on Thursday (Jul 09) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 16s period and expected on Wednesday (Jul 08) at 11AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 9th Jul) | 4.5ft (1.3m) 8s |
| Best Surf | 5AM (Thu 9th Jul) | 5ft (1.5m) 8s |
| Most Powerful | 8AM (Thu 9th Jul) | 5ft (1.5m) 9s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
Alright folks, Rusty here. Let's have a look at what’s on the cards for our little stretch of coast over the next couple of weeks. I’ll be straight with you, it’s a tough outlook.
First up, the water temp is sitting at 70°F, which is 4°F warmer than usual for this time of year. That’s very notable, a real summer blanket.
Right now, and for the next several days, it’s a bit of a flat spell. We’ve got a few small pulses of swell, but nothing that’s really going to get the heart racing. The problem is the wind. For Wednesday the 8th, we’re looking at a 4ft swell from the WNW with a short 8-second period. The combined wave energy is only moderate at 207, but the wind is a messy cross-shore. It’s going to be a bit chopped up. Thursday the 9th offers the best of a bad bunch early on. The morning sees a 4ft WNW swell with a slightly better 9-second period and clean cross-offshore winds from the SSW. The energy picks up a bit to 276. It’s surfable, but it’s ordinary. We’ll take it for what it is. The afternoon drops off to 4ft.
Friday the 10th and Saturday the 11th are poor. The swell drops away to under 3ft. From Sunday the 12th through to Tuesday the 15th, we’re looking at tiny waves, mostly under 2ft. A lot of cross-onshore wind and no juice in the water. That’s a real long stretch of nothing.
Now, for the second week, there’s a flicker of something a bit different, but don’t get too excited. On Monday the 14th and Tuesday the 15th, we see a very long-period groundswell from the SW—17 to 19 seconds. The wave energy bumps up into the moderate range, hitting 194 on the 14th afternoon. The problem is the size is tiny, just 2ft. That’s a lot of energy for a tiny wave. Because it’s such a long period, La Jolla Cove, being a reef and point setup, might actually see these waves stand up a little better than a beach break, but it’s still going to be small and weak. The wind is a light cross-onshore, so it won't be glassy.
Further out, on Saturday the 18th and Sunday the 19th, we get a stronger pulse from the SW. The swell height pushes up to 3ft with an 18-17 second period. The energy readings are strong, hitting 604 on the Saturday morning and 639 on the Sunday morning. That’s the most powerful we see. But the wind is the killer. It’s onshore from the NW both days. For a spot that needs offshore to be good, this turns it into a bit of a mess. For the more experienced crew, there might be a few sneaky ones in the afternoon on Saturday the 18th when the wind drops to a light cross-onshore, with energy at 422. It’s marginal.
The rest of the period, from the 20th onward, falls away again. Tiny surf, light wind, but nothing with any push.
Honest truth? There’s no standout session in this whole 16-day run. For beginners, the early part of the second week is small, but the wind is messy. For experts, the long-period groundswell around the 18th and 19th has the most power, but the wind is wrong. The best call for a paddle is probably Thursday morning the 9th. It’s the most consistent with clean wind, even if it’s just a knee-high runner. Keep the expectations at ground level, folks.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Wed afternoon, min 18°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Sun morning, min 19°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 9 | WNW 9 | WNW 9 | WNW 8 | WNW 8 | W 9 | W 9 | W 9 | W 8 | W 8 | WNW 9 | W 9 | WNW 9 | WNW 9 | SW 19 | SW 19 | SW 18 | SW 18 |
Wave Graph | |||||||||||||||||||||
207 | 147 | 235 | 276 | 225 | 141 | 120 | 120 | 76 | 55 | 57 | 35 | 34 | 28 | 40 | 26 | 27 | 133 | 57 | 154 | 249 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | glassy |
High Tide | 4:26PM1.60m | 6:00AM0.86m | 5:19PM1.74m | 7:32AM0.92m | 6:12PM1.89m | 8:33AM1.01m | 7:06PM2.02m | 9:21AM1.09m | 7:58PM2.13m | 10:03AM1.16m | 8:48PM2.18m | 10:43AM1.22m | 9:37PM2.16m | ||||||||
Low Tide | 9:14AM0.52m | 00:00AM0.28m | 10:12AM0.64m | 1:02AM0.03m | 11:20AM0.72m | 1:54AM-0.19m | 12:27PM0.74m | 2:42AM-0.36m | 1:29PM0.71m | 3:28AM-0.47m | 2:25PM0.66m | 4:11AM-0.50m | 3:18PM0.61m | 4:54AM-0.46m | |||||||
5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | |
— | 8:00 | — | — | 8:00 | — | — | 7:59 | — | — | 7:59 | — | — | 7:59 | — | — | 7:59 | — | — | 7:58 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 20 | 19 | 20 | 19 | 20 | 20 | 19 | 20 | 20 | 19 | 21 | 21 | 20 | 21 | 21 | 21 | 22 | 22 | 22 |
Feels °C | 18 | 20 | 20 | 20 | 19 | 19 | 18 | 18 | 19 | 19 | 19 | 19 | 21 | 21 | 21 | 21 | 20 | 21 | 22 | 21 | 22 |
Swell 1 Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 9 | WNW 9 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 14 | SSW 14 | SSW 12 | SSW 13 | SSW 13 |
207 | 147 | 235 | 276 | 225 | 568 | 428 | 405 | 405 | 422 | 451 | 389 | 316 | 210 | 322 | 312 | 181 | 213 | 160 | 95 | 133 | |
Swell 2 Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 17 | SSW 16 | SSW 16 | WNW 9 | WNW 8 | WNW 8 | W 9 | W 9 | W 9 | W 8 | W 8 | S 15 | W 9 | WNW 9 | SSW 13 | WNW 9 | WNW 9 | SW 18 | SW 18 |
659 | 651 | 675 | 590 | 481 | 141 | 120 | 120 | 76 | 55 | 57 | 35 | 34 | 161 | 40 | 26 | 120 | 26 | 27 | 154 | 249 | |
Swell 3 Height (m) Direction Period (s) | S 19 | — | — | S 9 | S 9 | S 9 | S 10 | S 10 | S 9 | S 20 | S 20 | S 18 | S 15 | WNW 9 | S 16 | SW 21 | WNW 9 | SW 19 | SW 19 | W 9 | W 8 |
118 | — | — | 2 | 2 | 2 | 2 | 2 | 6 | 30 | 7 | 98 | 68 | 28 | 46 | 18 | 27 | 133 | 57 | 40 | 33 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 21 | 21 | 0 | 68 | 0 | 2 | 149 | 3 | 2 | 149 | 3 | 3 | 149 | 21 | 21 | 21 | 20 | 14 | 20 | 20 | 0 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










