
Surf Forecasts:
La Jolla Cove surf forecast from 29 Jul 2026:
- Best quality surf: Sunday 2 Aug, 11PM (local time) - 3ft (0.9m), 9s period, WNW swell with cross-offshore winds.
- Most powerful swell: Monday 3 Aug, 8AM (local time) - 3.5ft (1.0m), 8s period, W swell with 140 kJ wave energy.
- Next surfable swell (1★+): Sunday 2 Aug, 11PM (local time) - 3ft (0.9m), 9s period with WNW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 11PM. The primary swell is predicted to be 0.9m and 9s period with a secondary swell of 0.5m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.0m 8s and forecast to arrive on Monday (Aug 03) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 14s period and expected on Thursday (Jul 30) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 2nd Aug) | 3ft (0.9m) 9s |
| Best Surf | 11PM (Sun 2nd Aug) | 3ft (0.9m) 9s |
| Most Powerful | 8AM (Mon 3rd Aug) | 3.5ft (1.0m) 8s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright, Rusty here, with the long-range outlook for La Jolla Cove. Let's be straight – the next week or so is pretty grim for a proper surf. We're looking at a long stretch of small, weak windswell with poor conditions.
The water temp is sitting at 74°, which is a massive 7° warmer than what you'd usually expect for the time of year. It feels like bathwater out there.
Starting from Tuesday the 28th of July right through to the morning of Sunday the 2nd of August, it's a write-off. We've got ankle-to-knee high dribble from the WNW, barely pushing 3 ft. The energy is weak (between 63 and 94 on the combined scale), coupled with light cross or cross-onshore breezes. The report is calling it "poor surf conditions" and scoring it a zero. You're better off grabbing a coffee.
We do see a slight uptick in energy on Sunday afternoon the 2nd of August, hitting 214 from a WNW swell. The swell is still only 3 ft, but the wind goes light and cross-shore. Still not clean enough for a recommendation, though.
Monday the 3rd of August is the first time we see something you could call borderline. Morning sees a 3 ft WNW swell with a combined energy of 287. The wind is light and cross-shore. It gets a score of 1 out of 10, which is described as "marginal surf forecast or questionable tide conditions." If you're desperate and the tides line up, you might find a dribbly little wave, but don't expect much.
After that, from Tuesday the 4th of August right through to the morning of Tuesday the 11th of August, it’s back to the same story. Tiny swells, mostly under 2 ft, with poor winds, and consistent "poor surf conditions" ratings. There is a period from the 4th to the 7th where we see a long-period 13-15 second SW groundswell, but it's still only 2-2 ft. The energy stays moderate (in the 100s) but the size just isn't there. It's a tease.
Now, for the far end of the forecast, Wednesday the 12th of August is the only window worth mentioning as a possible standout. Morning shows a 3 ft SW groundswell with a combined energy of 369 and a 17-second period. The wind is a gentle cross-shore breeze.
By Wednesday afternoon the 12th of August, it bumps up to a 3 ft SW swell with a big jump in energy to 639. The period is 16 seconds. The wind is still a gentle cross-shore. This gets a score of 1, called "marginal surf forecast or questionable tide conditions." It's still small, but the energy is real and the long period means it could offer a bit of shape if you're on a log. The key issue is the size – 3 ft isn't much, even if the energy is there. For a reef and point break like La Jolla Cove, that long-period SW swell should wrap in with a bit more push than a typical windswell. It’s not one to get excited about, but it’s the best on offer in the whole 16 days.
The takeaway is this: we have nearly two weeks of very poor surf, with only a couple of days that even tick into the "marginal" category. The long-range blip on the 12th has some promise, but it's a long way out and the size is still tiny. It's a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Fri morning, min 20°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Fri afternoon, min 21°C on Fri night). Wind will be generally light. | |||||||||||||||||||
Tue 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 7 | WNW 8 | WNW 7 | WNW 8 | W 7 | W 7 | WNW 7 | W 8 | WNW 8 | WNW 8 | W 8 | WNW 8 | WNW 8 | W 7 | SW 14 | WNW 9 | WNW 9 | W 8 | WNW 8 | SW 16 |
Wave Graph | ||||||||||||||||||||
63 | 67 | 71 | 75 | 38 | 38 | 41 | 42 | 45 | 68 | 63 | 94 | 94 | 64 | 89 | 129 | 132 | 137 | 109 | 90 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross | cross-on | glassy | cross-on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off | cross-off | cross | cross-off | cross | cross | cross-on |
High Tide | 9:04PM1.87m | 10:44AM1.20m | 9:36PM1.87m | 11:08AM1.25m | 10:08PM1.82m | 11:34AM1.30m | 10:41PM1.73m | 12:01PM1.36m | 11:17PM1.58m | 12:30PM1.41m | 11:57PM1.40m | 1:02PM1.47m | 00:49AM1.18m | |||||||
Low Tide | 2:51PM0.72m | 4:17AM-0.16m | 3:25PM0.67m | 4:43AM-0.15m | 4:01PM0.63m | 5:08AM-0.10m | 4:39PM0.61m | 5:34AM-0.02m | 5:22PM0.59m | 5:59AM0.09m | 6:13PM0.58m | 6:25AM0.24m | 7:15PM0.55m | |||||||
— | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | |
7:51 | — | — | 7:50 | — | — | 7:49 | — | — | 7:47 | — | — | 7:46 | — | — | 7:46 | — | — | 7:45 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 22 | 22 | 20 | 22 | 22 | 21 | 23 | 23 | 22 | 23 | 23 | 22 | 22 | 22 | 21 | 22 | 22 | 21 |
Feels °C | 21 | 21 | 23 | 22 | 21 | 23 | 22 | 22 | 23 | 23 | 23 | 23 | 23 | 23 | 24 | 21 | 22 | 23 | 22 | 22 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSE 14 | SSW 16 | S 14 | S 13 | S 14 | S 14 | S 13 | SSW 13 | SSW 12 | WNW 8 | SSW 13 | W 7 | WNW 8 | WNW 9 | WNW 9 | W 8 | WNW 8 | W 6 |
907 | 938 | 536 | 724 | 577 | 590 | 893 | 1042 | 862 | 690 | 537 | 94 | 396 | 64 | 81 | 129 | 132 | 137 | 109 | 38 | |
Swell 2 Height (m) Direction Period (s) | WNW 7 | SSE 16 | SSW 16 | SSE 14 | SSW 16 | SSW 15 | WNW 7 | W 8 | WNW 8 | WNW 8 | W 8 | SSW 13 | WNW 8 | SSW 10 | SSW 9 | SW 13 | SW 13 | SW 13 | SW 13 | SW 16 |
63 | 446 | 612 | 507 | 499 | 348 | 41 | 42 | 45 | 68 | 63 | 261 | 94 | 85 | 54 | 85 | 82 | 82 | 82 | 90 | |
Swell 3 Height (m) Direction Period (s) | S 19 | WNW 8 | WNW 7 | WNW 8 | W 7 | W 7 | S 10 | — | — | SW 21 | SW 21 | SSW 10 | SSW 12 | SSW 13 | SW 14 | SSW 8 | SSW 12 | SW 16 | SW 16 | SW 12 |
188 | 67 | 71 | 75 | 38 | 38 | 48 | — | — | 18 | 18 | 136 | 50 | 120 | 89 | 27 | 46 | 68 | 91 | 38 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 21 | 2 | 127 | 21 | 2 | 21 | 21 | 2 | 20 | 20 | 7 | 21 | 21 | 3 | 149 | 149 | 0 | 127 | 21 | 3 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










