Surf Forecasts:
La Jolla Cove surf forecast from 20 Aug 2026:
- Best quality surf: Sunday 23 Aug, 8AM (local time) - 2ft (0.6m), 19s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 25 Aug, 2AM (local time) - 2.5ft (0.8m), 17s period, SW swell with 330 kJ wave energy.
- Next surfable swell (1★+): Sunday 23 Aug, 8AM (local time) - 2ft (0.6m), 19s period with SW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 8AM. The primary swell is predicted to be 0.6m and 19s period with a secondary swell of 0.9m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 0.8m 17s and forecast to arrive on Tuesday (Aug 25) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 15s period and expected on Thursday (Aug 20) at 2AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 23rd Aug) | 2ft (0.6m) 19s |
| Best Surf | 8AM (Sun 23rd Aug) | 2ft (0.6m) 19s |
| Most Powerful | 2AM (Tue 25th Aug) | 2.5ft (0.8m) 17s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's be straight up about it... the next sixteen days are looking pretty grim for the lineup. We've got a proper drought on our hands, so don't go getting your hopes up. If you're desperate for a paddle, there are a few tiny windows, but nothing to get excited about.
The whole stretch is mostly junk. From Wednesday the 19th of August right through to the very end of the month, it's just poor surf conditions, day after day. The swell is tiny, mostly under 3 feet, with short, weak periods. The wind is a constant cross or cross-onshore breeze, keeping things messy. The combined swell energy is mostly in the double digits, rarely cracking 100—just weak, anemic stuff (like 99 on Wednesday afternoon). It's a long, flat spell. We do see a bump coming from the SW around the 22nd and 23rd with some very long period energy (19 seconds), but the height is only 1 to 2 feet and the wind stays cross-onshore, so it never cleans up. The energy figures jump into the low 200s on Sunday the 23rd (282), but the cross-onshore wind just chops it all up. This pattern of small, long-period SW groundswell and onshore wind basically repeats itself through the end of the month and into September. It's not going to happen for us.
So, the only spot we've got to work with is La Jolla Cove. This is a reef and point break that's consistent, but with these tiny, wind-affected swells, it’s just not breaking with any quality. The water is a touch warmer than normal at 71°, which is nice, but not much else is. The optimum swell direction is NW, but we're mostly seeing small, weak WNW swell or these long-period SW swells that aren't doing the job. One point—on the 30th of August and into September, the swell ticks up just a bit, hitting 3 feet from the WNW with moderate energy (105 to 161). But the wind goes cross or cross-onshore, so again, it's not a surfer's wave. It's that classic small, onshore chop. On the 1st of September, we see that long-period SW energy again (262) but only at 2 feet with a cross-onshore breeze. For this break, with this wind, it’s more of a mess than a wave.
Honestly, there's no standout session anywhere in this forecast. The best of a bad bunch might be the afternoon of the 30th of August, with a 3-foot WNW swell (105 combined energy), but with that gentle cross-onshore breeze, it'll still be choppy. That's about the best we can say. If you're a beginner, the height never really gets over 3 feet, so it's not dangerous, but the quality is so poor there's nothing to learn on. For experts, there's simply no power. It's a blank run, which is a bummer, but it happens. The swell just isn't cooperating. Keep your board in the car, but maybe don't rush to the water.
Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 23°C on Fri morning, min 21°C on Wed afternoon). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 21°C on Sat night). Wind will be generally light. | |||||||||||||||||||
Wed 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 7 | WNW 6 | WNW 6 | WNW 6 | W 6 | W 7 | W 6 | WNW 11 | WNW 7 | SW 19 | W 6 | SW 19 | SW 18 | SW 18 | SW 18 | SW 17 | SW 17 | SW 16 | SW 16 | SW 16 |
Wave Graph | ||||||||||||||||||||
79 | 50 | 40 | 41 | 31 | 33 | 31 | 23 | 47 | 57 | 36 | 222 | 197 | 255 | 249 | 175 | 330 | 264 | 206 | 203 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross | cross | cross | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | on | on |
High Tide | 2:37PM1.45m | 3:54PM1.43m | 8:26AM1.03m | 5:14PM1.47m | 8:32AM1.09m | 6:16PM1.55m | 8:46AM1.14m | 7:02PM1.65m | 9:01AM1.19m | 7:40PM1.74m | 9:17AM1.24m | 8:14PM1.81m | ||||||||
Low Tide | 11:03PM0.41m | 00:25AM0.30m | 10:32AM1.01m | 1:16AM0.18m | 12:09PM0.97m | 1:53AM0.09m | 12:58PM0.88m | 2:23AM0.01m | 1:35PM0.78m | 2:50AM-0.04m | 2:08PM0.68m | 3:14AM-0.07m | ||||||||
— | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | 6:18 | — | — | |
7:30 | — | — | 7:29 | — | — | 7:27 | — | — | 7:25 | — | — | 7:24 | — | — | 7:23 | — | — | 7:22 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 21 | 22 | 22 | 21 | 23 | 23 | 22 | 23 | 23 | 22 | 23 | 23 | 22 | 23 | 23 | 22 | 23 | 23 | 22 |
Feels °C | 23 | 22 | 23 | 22 | 23 | 24 | 23 | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 22 |
Swell 1 Height (m) Direction Period (s) | WNW 7 | WNW 6 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | WNW 7 | SSW 14 | W 6 | WNW 7 | WNW 6 | SSW 14 | WNW 6 | SW 17 | WNW 6 | SW 16 | SW 16 | WNW 6 |
79 | 50 | 239 | 236 | 168 | 156 | 137 | 98 | 47 | 239 | 36 | 60 | 53 | 273 | 35 | 175 | 72 | 264 | 206 | 103 | |
Swell 2 Height (m) Direction Period (s) | SSW 16 | SSW 15 | WNW 6 | WNW 6 | W 6 | W 7 | W 6 | W 6 | SSW 13 | WNW 6 | SSW 15 | SSW 13 | SSW 13 | WNW 6 | SW 18 | SSW 13 | SW 17 | S 13 | S 13 | S 13 |
387 | 242 | 40 | 41 | 31 | 33 | 31 | 20 | 90 | 43 | 222 | 98 | 135 | 33 | 249 | 95 | 330 | 125 | 123 | 160 | |
Swell 3 Height (m) Direction Period (s) | WNW 14 | WNW 13 | WNW 12 | WNW 13 | WNW 12 | SW 18 | SSW 16 | WNW 11 | SW 18 | SW 19 | SW 19 | SW 19 | SW 18 | SW 18 | S 14 | S 15 | S 13 | SSE 11 | W 18 | SW 16 |
20 | 18 | 31 | 32 | 27 | 81 | 51 | 23 | 82 | 57 | 95 | 222 | 197 | 255 | 107 | 38 | 126 | 22 | 24 | 203 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | WNW 6 | — | WNW 6 | WNW 6 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 43 | — | 90 | 107 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 21 | 7 | 148 | 21 | 2 | 127 | 21 | 2 | 21 | 20 | 9 | 21 | 20 | 20 | 20 | 20 | 12 | 21 | 20 | 20 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











