
Surf Forecasts:
La Jolla Cove surf forecast from 23 Jul 2026:
- Best quality surf: Sunday 26 Jul, 11PM (local time) - 4ft (1.2m), 18s period, SW swell with cross-offshore winds.
- Most powerful swell: Saturday 25 Jul, 11PM (local time) - 4ft (1.2m), 19s period, SW swell with 1,100 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 8AM (local time) - 5ft (1.5m), 7s period with WNW swell.
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 8AM. The primary swell is predicted to be 1.5m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 16 days are 1.2m 19s and forecast to arrive on Saturday (Jul 25) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 13s period and expected on Thursday (Jul 23) at 2AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Thu 23rd Jul) | 5ft (1.5m) 7s |
| Best Surf | 11PM (Sun 26th Jul) | 4ft (1.2m) 18s |
| Most Powerful | 11PM (Sat 25th Jul) | 4ft (1.2m) 19s |
Table - best surf conditions forecast for La Jolla Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Looking at the next 16 days for our local patch, it’s a pretty bleak picture overall. The swell window is just not cooperating, and most of the time we’re looking at tiny, weak waves blown out by onshore winds. There’s a real arid stretch of flat days here, so don’t hold your breath for anything epic.
The first thing worth even thinking about is a brief window on Thursday morning, July 23rd. The swell bumps up to 5ft from the WNW, but the wind is onshore from the WSW at 6 mph, which is exactly the wrong direction, making the surface choppy. It’s a marginal call at best. The energy is moderate, at 270, but it’s just not clean enough for a proper session.
After that, the surf drops off a cliff. For over a week, from July 24th right through the end of the month, we’re stuck with tiny waves under 3ft. The wind is mostly cross or cross-onshore, and the swell period is a short 7-8 seconds, meaning weak, mushy lines. The energy values are all in the double digits, a clear sign of a flat spell. There’s nothing to chase.
We get a flicker of life on Saturday afternoon, July 25th, with a very long-period groundswell of 20 seconds from the SW, but the swell height is only 3ft. The energy shoots up to 671, which is strong, but that long period and tiny size means it’ll be incredibly inconsistent and fat. The wind is cross-on from the W, so it’s not clean. It’s a tease.
Things stay flat and messy right through the first week of August. The swell is tiny, the wind is generally onshore, and the scores are all zero. It’s a stretch of nothing.
There is a bit of a pulse on Monday morning, August 3rd, with 5ft of WNW swell, but the cross-shore wind from the WSW at 10 mph will chop it up. The energy is moderate at 280, but it’s just not a quality wave. It’s a frustrating pattern.
The real standout, if you can call it that, is the Saturday afternoon, July 25th window. That long-period 20-second swell from the SW is a rare event, a true groundswell at 671 energy. But it’s tiny and the wind is off. For a place like La Jolla Cove (reef and point), that long period and direction is actually ideal for that setup, but the size is just too small to make it work. The water temperature is a warm 74°F, which is much warmer than normal for this time of year, so at least you won’t freeze while you’re sitting there waiting for a wave that never comes.
Honestly, if you’re a beginner, there’s nothing here. For the more experienced, keep your eyes peeled for that Saturday afternoon window, but it’s a long shot. The rest of the 16 days is a write-off. This is a classic summer flat spell for us.
Stay patient, Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Thu afternoon, min 21°C on Wed afternoon). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 21°C on Sat night). Wind will be generally light. | |||||||||||||||||||
Wed 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 7 | W 7 | WNW 7 | W 7 | W 7 | WNW 8 | W 7 | W 7 | W 7 | SW 20 | SW 19 | WNW 7 | WNW 8 | SW 18 | W 8 | W 8 | W 8 | W 7 | WNW 7 | WNW 8 |
Wave Graph | ||||||||||||||||||||
27 | 157 | 220 | 150 | 150 | 169 | 112 | 81 | 62 | 610 | 1100 | 91 | 99 | 915 | 57 | 66 | 46 | 28 | 29 | 55 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | cross-on | on | cross-on | cross | cross | cross | cross-on | cross-on | cross-on | cross-off | cross-off | cross-off | cross | cross | glassy | cross | cross | glassy |
High Tide | 4:54PM1.53m | 7:48AM0.93m | 5:48PM1.57m | 8:42AM1.01m | 6:36PM1.63m | 9:14AM1.06m | 7:19PM1.70m | 9:38AM1.10m | 7:57PM1.78m | 9:59AM1.13m | 8:31PM1.83m | 10:21AM1.16m | 9:04PM1.87m | |||||||
Low Tide | 00:51AM0.25m | 10:53AM0.86m | 1:41AM0.12m | 12:05PM0.89m | 2:19AM0.02m | 1:00PM0.87m | 2:52AM-0.05m | 1:41PM0.83m | 3:22AM-0.11m | 2:17PM0.77m | 3:50AM-0.14m | 2:51PM0.72m | 4:17AM-0.16m | |||||||
— | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | |
7:53 | — | — | 7:53 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:51 | — | — | 7:51 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 21 | 23 | 24 | 22 | 22 | 22 | 21 | 23 | 23 | 23 | 22 | 22 | 21 | 22 | 23 | 22 | 23 | 24 | 22 |
Feels °C | 20 | 21 | 24 | 24 | 23 | 22 | 22 | 22 | 24 | 24 | 25 | 22 | 22 | 22 | 24 | 23 | 23 | 23 | 24 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | S 13 | WNW 7 | W 7 | W 7 | WNW 8 | W 7 | SSW 21 | SSW 21 | SW 20 | SW 19 | SW 19 | SSW 18 | SW 18 | SSW 18 | SSW 17 | SSW 17 | SSW 17 | SSW 16 | SSW 16 |
394 | 794 | 220 | 150 | 150 | 169 | 112 | 799 | 799 | 610 | 1100 | 855 | 845 | 915 | 1056 | 930 | 900 | 1133 | 907 | 788 | |
Swell 2 Height (m) Direction Period (s) | S 14 | W 7 | S 13 | S 13 | S 13 | S 12 | SSW 11 | W 7 | W 7 | W 7 | W 7 | WNW 7 | WNW 8 | W 8 | W 8 | W 8 | W 8 | W 7 | WNW 7 | WNW 8 |
311 | 157 | 451 | 414 | 414 | 299 | 217 | 81 | 62 | 61 | 68 | 91 | 99 | 61 | 57 | 66 | 46 | 28 | 29 | 55 | |
Swell 3 Height (m) Direction Period (s) | SW 7 | SW 19 | SW 18 | SW 26 | SSE 13 | SSW 24 | SSW 24 | SSW 12 | SSW 12 | S 10 | SSW 12 | SSW 10 | SSW 9 | SSW 11 | SW 10 | SW 9 | SW 12 | SSW 21 | S 19 | S 18 |
27 | 130 | 50 | 171 | 33 | 704 | 368 | 137 | 109 | 49 | 107 | 62 | 16 | 46 | 24 | 21 | 36 | 85 | 188 | 243 | |
Wind waves Height (m) Direction Period (s) | WNW 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
21 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 21 | 9 | 21 | 20 | 21 | 127 | 21 | 21 | 21 | 21 | 3 | 127 | 3 | 0 | 68 | 68 | 2 | 127 | 220 | 2 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










