
Surf Forecasts:
Praia das Macas surf forecast from 19 Jul 2026:
- Most powerful swell: Monday 20 Jul, 4PM (local time) - 3.5ft (1.1m), 7s period, NW swell with 128 kJ wave energy.
Best Forecast Surf Conditions for Praia das Macas this week:
The most powerful waves expected at Praia das Macas in the next 16 days are 1.1m 7s and forecast to arrive on Monday (Jul 20) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 12s period and expected on Friday (Jul 24) at 1AM.
| Wave Type | Time (WEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4PM (Mon 20th Jul) | 3.5ft (1.1m) 7s |
Table - best surf conditions forecast for Praia das Macas over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s break down what’s happening at Praia das Macas for the next couple of weeks.
Honestly, the first week and a half is a total bust. From Sunday the 19th right through to Monday the 27th of July, the surf is either flat or junk. We’ve got tiny, weak windswell coming from the NNW, with wave energy readings between 44 and 186 – that’s weak to moderate juice. And the wind is a constant headache. It’s cross-onshore nearly every day, with a moderate to fresh breeze making the surface choppy and lumpy. Swell heights are mostly under 4ft, with a short period under 8 seconds, so there’s no power or shape. It’s a frustrating stretch, but it’s pretty normal for this spot when the wind doesn’t play ball.
Things change on Tuesday the 28th of July. The swell builds fast. Tuesday morning we’ve got a 8ft NNW swell with an 8-second period, and the energy jumps to 651 – that’s moderate. The wind is light and cross-shore, which is a big step up. It’s a bit too big for beginners, but the experienced crew will be eyeing it up. By Tuesday afternoon, the swell is a solid 10ft from the NNW, still with the 8-second period, and the energy is strong at 1102. The wind is cross-onshore, so it’ll be a little messy, but for the guys who know the beach, there will be some heavy, powerful waves.
Wednesday the 29th of July keeps the 10ft swell from the NNW, and the period stretches to 10 seconds – that’s a long-period groundswell. The energy is very strong, hitting 1676 in the morning. The wind is a gentle cross-onshore, so it’s not perfect, but it’s a lot cleaner. This is a big, powerful swell. At 10ft, this is strictly for experts. The long period means the waves will have serious punch, but at a beach break like Praia das Macas, that longer period can make things a bit straight and dumpy. Still, for the brave, it’s proper.
The real standout, the one you need to plan for, is Thursday the 30th of July. The morning session is the gold of the whole forecast. The swell has dropped to a still-chunky 8ft from the NNW, with a 9-second period, and the energy is a solid 885 – strong. But the key is the wind: it’s glassy. A light NNE breeze, described as “Slight air,” with glassy conditions. That’s a rare treat. The water temperature is about average for the time of year, nothing special. This is the best chance for a clean, offshore-style morning with clean, powerful lines. The 8ft swell is still a bit much for beginners, but for intermediates and up, it’s going to be excellent. Crowds are possible at Praia das Macas, so get there early.
The rest of the run into the first few days of August is a letdown. The wind swings back to a strong cross-onshore, with fresh to strong breezes, and the swell drops back to 4ft to 5ft, with the energy sliding back to weak-to-moderate. The period stays at 9 seconds, so there’s some shape, but the wind ruins it. Friday the 31st of July morning has a marginal look with a 6ft swell and a moderate cross-shore wind, but it’s not the clean session we saw on Thursday.
So, the bottom line: the first 9 days are a wash. The real action is a tight window from Tuesday the 28th to Thursday the 30th of July. The standout is Thursday morning the 30th – that glassy, clean, 8ft NW groundswell is the only true gem in this whole forecast. Don’t miss it.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Sun morning, min 19°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Tue night, min 18°C on Wed night). Mainly fresh winds. | ||||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 6 | NNW 6 | NNW 5 | NW 7 | NW 7 | NNW 7 | NNW 8 | NNW 8 | N 7 | WNW 10 | NW 7 | NW 6 | NW 6 | NW 4 | NNW 4 | NNW 4 | NNW 4 | NNW 5 | NNW 5 | NNW 5 | NW 5 |
Wave Graph | |||||||||||||||||||||
49 | 58 | 37 | 67 | 128 | 108 | 81 | 58 | 38 | 32 | 52 | 47 | 45 | 42 | 30 | 30 | 38 | 46 | 52 | 46 | 36 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 6:56AM2.52m | 7:13PM2.70m | 7:42AM2.37m | 8:01PM2.46m | 8:33AM2.24m | 8:55PM2.23m | 9:31AM2.13m | 10:00PM2.06m | 10:39AM2.08m | 11:15PM1.99m | 11:50AM2.10m | 00:25AM2.02m | 12:51PM2.20m | 1:22AM2.12m | |||||||
Low Tide | 12:52PM0.43m | 1:29AM0.44m | 1:40PM0.61m | 2:16AM0.64m | 2:34PM0.79m | 3:08AM0.82m | 3:40PM0.93m | 4:12AM0.95m | 4:57PM0.99m | 5:24AM0.99m | 6:12PM0.94m | 6:30AM0.94m | 7:12PM0.84m | ||||||||
6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:30 | — | — | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — | |
— | — | 9:00 | — | 8:59 | — | — | 8:58 | — | — | 8:58 | — | — | 8:57 | — | — | 8:55 | — | — | 8:54 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 20 | 19 | 20 | 20 | 19 | 20 | 20 | 20 | 20 | 20 | 19 | 20 | 20 | 19 | 19 | 20 | 19 | 19 | 19 | 18 |
Feels °C | 19 | 19 | 18 | 20 | 19 | 19 | 20 | 19 | 20 | 19 | 18 | 18 | 18 | 18 | 17 | 17 | 17 | 17 | 17 | 16 | 15 |
Swell 1 Height (m) Direction Period (s) | WNW 8 | WNW 9 | WNW 8 | NW 7 | WNW 12 | NNW 7 | NNW 8 | NNW 8 | N 7 | NNW 7 | WNW 10 | WNW 9 | WNW 9 | WNW 9 | WNW 9 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 7 |
11 | 16 | 13 | 67 | 14 | 108 | 81 | 58 | 38 | 27 | 31 | 28 | 16 | 16 | 15 | 14 | 13 | 13 | 6 | 6 | 5 | |
Swell 2 Height (m) Direction Period (s) | W 9 | NNW 9 | NW 9 | W 8 | SW 16 | WNW 7 | W 5 | WNW 10 | WNW 10 | WNW 5 | N 10 | SW 13 | N 9 | SW 12 | S 12 | S 11 | S 11 | S 12 | W 11 | W 11 | WNW 10 |
7 | 8 | 12 | 12 | 10 | 10 | 12 | 35 | 33 | 8 | 7 | 7 | 2 | 6 | 3 | 2 | 2 | 3 | 2 | 2 | 10 | |
Swell 3 Height (m) Direction Period (s) | NW 10 | SW 18 | W 13 | NNW 8 | S 10 | WNW 11 | WNW 10 | SW 14 | SW 15 | WNW 10 | SW 13 | N 9 | SW 13 | — | — | — | — | — | — | S 12 | S 11 |
4 | 12 | 3 | 7 | 2 | 24 | 37 | 8 | 8 | 32 | 7 | 2 | 7 | — | — | — | — | — | — | 3 | 2 | |
Wind waves Height (m) Direction Period (s) | NNW 6 | NNW 6 | NNW 5 | WNW 4 | NW 7 | WNW 4 | — | W 5 | WNW 5 | — | NW 7 | NW 6 | NW 6 | NW 4 | NNW 4 | NNW 4 | NNW 4 | NNW 5 | NNW 5 | NNW 5 | NW 5 |
49 | 58 | 37 | 3 | 128 | 10 | — | 13 | 15 | — | 52 | 47 | 45 | 42 | 30 | 30 | 38 | 46 | 52 | 46 | 36 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 178 | 425 | 178 | 14 | 568 | 16 | 16 | 489 | 30 | 16 | 21 | 14 | 14 | 463 | 393 | 526 | 379 | 377 | 462 | 970 | 409 |
Best forecast wave conditions in Lisboa | |||||||||||||||||||||
Best forecast wave conditions in Portugal | |||||||||||||||||||||
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Information about the Praia das Macas Surf forecast
The above surf forecast table for Praia das Macas provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia das Macas can be found by selecting the local surf guide option on the grey menu. Our Praia das Macas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia das Macas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia das Macas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia das Macas is 9 km (6 miles) from Sintra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sintra. Sintra has rooms for a wide range of budgets as well as car hire and transport links.










