
Surf Forecasts:
Pendower Beach surf forecast from 3 Jul 2026:
- Most powerful swell: Friday 3 Jul, 4PM (local time) - 1ft (0.3m), 11s period, WSW swell with 24 kJ wave energy.
Best Forecast Surf Conditions for Pendower Beach this week:
The most powerful waves expected at Pendower Beach in the next 16 days are 0.3m 11s and forecast to arrive on Friday (Jul 03) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Saturday (Jul 04) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4PM (Fri 3rd Jul) | 1ft (0.3m) 11s |
Table - best surf conditions forecast for Pendower Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let’s have a look at what Pendower Beach has lined up for us over the next couple of weeks.
Right off the bat, I gotta be straight with you – this is a tough one. Looking at the whole 16-day window starting now, Pendower Beach is seeing very little wave energy. The swell is mostly small and weak, with the combined energy (23) barely registering on the opening Friday. This sheltered spot is going to be a quiet one for a while.
We kick off on Friday, the 3rd of July. The morning starts off with a tiny 1 foot groundswell out of the WSW with a solid 11-second period, but there’s just no energy behind it. The good news? It’s glassy in the morning with light SE winds, so the surface will be like a mirror, but the waves just aren’t there to ride.
Saturday the 4th is even smaller, dropping to 0.7 feet. Morning winds are offshore from the NW, keeping things clean, but that swell is too weak to do anything with.
We go through a whole stretch where the swell disappears entirely. From Sunday the 5th right through to Saturday the 11th of July, we’re looking at days of flat-to-poor conditions. Most of this time sees swell below 0.3 feet and combined energy values barely hitting double digits (between 0 and 53). There’s a spell on the afternoon of Friday the 10th where the energy bumps up to 53, but it’s a weak, short-period 3 foot windswell from the E at 6 seconds, with a cross-onshore wind. That’s just messy and lumpy – more of a headache than a good time. It’s going to be a long, quiet stretch for surfers.
We finally see a glimmer of life around Sunday the 12th of July. The swell is still tiny at 0.3 feet, but it’s a very long-period groundswell from the south at a whopping 21 seconds, and the energy is still low (14). Monday the 13th is a bit better, with the swell picking up to 1 foot from the WSW at 12 seconds and combined energy hitting 36 in the morning and 40 in the afternoon. The wind is moderate offshore from the NW, making it clean. It’s not big, but for a spot this sheltered, it’s the most promising we’ve seen. The water temp is about average for this time of year, nothing unusual.
After that, the outlook fades again into small, weak swells with poor winds. The rest of the second week through to Saturday the 18th of July is mostly tiny, choppy, or onshore, with the combined energy rarely getting above 20.
To be honest, if you’re set on Pendower, your best bet is the morning of Monday the 13th. It’s clean, with 1 foot of WSW groundswell. It’s nothing to write home about, but it’s the only window with a hint of reasonable shape. Crowds are *sometimes* a factor here, but with this tiny surf, I wouldn’t expect a lineup.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Sun afternoon, min 14°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Mon morning, min 18°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 11 | WSW 11 | WSW 11 | WSW 11 | WSW 10 | WSW 10 | S 15 | W 10 | S 14 | S 14 | S 14 | W 10 | S 12 | S 13 | S 13 | W 10 | W 10 | S 12 | S 12 | ESE 4 | ESE 5 |
Wave Graph | |||||||||||||||||||||
23 | 24 | 12 | 11 | 11 | 10 | 4 | 0 | 4 | 4 | 4 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 3 | 13 | 12 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | off | glassy | cross-off | off | off | off | off | cross-on | glassy | off | cross | cross-on | cross |
High Tide | 7:59AM4.00m | 8:16PM4.29m | 8:34AM3.97m | 8:51PM4.27m | 9:12AM3.94m | 9:28PM4.21m | 9:54AM3.89m | 10:12PM4.13m | 10:44AM3.83m | 11:04PM4.04m | 11:42AM3.79m | 00:06AM3.95m | 12:47PM3.80m | 1:14AM3.91m | |||||||
Low Tide | 2:33PM0.49m | 2:58AM0.44m | 3:09PM0.53m | 3:35AM0.48m | 3:47PM0.61m | 4:14AM0.55m | 4:28PM0.73m | 4:57AM0.65m | 5:14PM0.87m | 5:45AM0.78m | 6:07PM1.01m | 6:43AM0.91m | 7:13PM1.10m | ||||||||
5:13 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | |
— | — | 9:31 | — | — | 9:31 | — | — | 9:30 | — | — | 9:30 | — | — | 9:30 | — | — | 9:30 | — | — | 9:29 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 19 | 16 | 19 | 19 | 17 | 21 | 22 | 20 | 24 | 24 | 19 | 22 | 22 | 21 | 24 | 24 | 23 | 20 | 21 | 19 |
Feels °C | 17 | 16 | 15 | 16 | 16 | 17 | 21 | 21 | 19 | 23 | 22 | 17 | 20 | 20 | 21 | 25 | 26 | 21 | 17 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | WSW 11 | WSW 11 | WSW 11 | WSW 11 | WSW 10 | WSW 10 | W 10 | W 10 | W 9 | W 8 | W 8 | W 10 | W 9 | W 8 | W 8 | W 8 | — | W 10 | W 11 | W 11 | ESE 5 |
23 | 24 | 12 | 11 | 11 | 10 | 2 | 2 | 2 | 1 | 1 | 2 | 2 | 1 | 1 | 1 | — | 2 | 2 | 2 | 12 | |
Swell 2 Height (m) Direction Period (s) | — | — | S 16 | — | S 16 | — | S 15 | — | S 14 | W 10 | W 10 | W 8 | S 12 | S 13 | S 13 | — | W 10 | — | W 11 | — | W 10 |
— | — | 5 | — | 5 | — | 4 | — | 4 | 2 | 2 | 1 | 3 | 3 | 3 | — | 2 | — | 2 | — | 2 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | S 14 | S 14 | — | — | W 11 | W 10 | W 10 | — | S 12 | S 12 | — | — |
— | — | — | — | — | — | — | — | — | 4 | 4 | — | — | 2 | 2 | 2 | — | 3 | 3 | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | WNW 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | ESE 4 | — |
— | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 13 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 22 | 206 | 37 | 38 | 206 | 26 | 36 | 36 | 22 | 31 | 36 | 30 | 30 | 36 | 30 | 22 | 30 | 26 | 22 | 22 | 22 |
Best forecast wave conditions in South Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Pendower Beach Surf forecast
The above surf forecast table for Pendower Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pendower Beach can be found by selecting the local surf guide option on the grey menu. Our Pendower Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pendower Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pendower Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pendower Beach is 11 km (7 miles) from Truro. If you plan a holiday in South Cornwall, look for hotels and other accommodation in Truro. Truro has rooms for a wide range of budgets as well as car hire and transport links.










