Pendower Beach Surf Break

Pendower Beach Surf Forecast and Surf Report

Lat Long: 50.20° N 4.94° W

Issued: 12 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Pendower Beach sea temperature is
17.1° C

1.9°C warmer than normal for this time of year

Pendower Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pendower Beach surf forecast from 3 Jul 2026:

  • Most powerful swell: Friday 3 Jul, 4PM (local time) - 1ft (0.3m), 11s period, WSW swell with 24 kJ wave energy.

Best Forecast Surf Conditions for Pendower Beach this week:

The most powerful waves expected at Pendower Beach in the next 16 days are 0.3m 11s and forecast to arrive on Friday (Jul 03) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Saturday (Jul 04) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4PM (Fri 3rd Jul)1ft (0.3m) 11s

Table - best surf conditions forecast for Pendower Beach over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s have a look at what Pendower Beach has lined up for us over the next couple of weeks.

Right off the bat, I gotta be straight with you – this is a tough one. Looking at the whole 16-day window starting now, Pendower Beach is seeing very little wave energy. The swell is mostly small and weak, with the combined energy (23) barely registering on the opening Friday. This sheltered spot is going to be a quiet one for a while.

We kick off on Friday, the 3rd of July. The morning starts off with a tiny 1 foot groundswell out of the WSW with a solid 11-second period, but there’s just no energy behind it. The good news? It’s glassy in the morning with light SE winds, so the surface will be like a mirror, but the waves just aren’t there to ride.

Saturday the 4th is even smaller, dropping to 0.7 feet. Morning winds are offshore from the NW, keeping things clean, but that swell is too weak to do anything with.

We go through a whole stretch where the swell disappears entirely. From Sunday the 5th right through to Saturday the 11th of July, we’re looking at days of flat-to-poor conditions. Most of this time sees swell below 0.3 feet and combined energy values barely hitting double digits (between 0 and 53). There’s a spell on the afternoon of Friday the 10th where the energy bumps up to 53, but it’s a weak, short-period 3 foot windswell from the E at 6 seconds, with a cross-onshore wind. That’s just messy and lumpy – more of a headache than a good time. It’s going to be a long, quiet stretch for surfers.

We finally see a glimmer of life around Sunday the 12th of July. The swell is still tiny at 0.3 feet, but it’s a very long-period groundswell from the south at a whopping 21 seconds, and the energy is still low (14). Monday the 13th is a bit better, with the swell picking up to 1 foot from the WSW at 12 seconds and combined energy hitting 36 in the morning and 40 in the afternoon. The wind is moderate offshore from the NW, making it clean. It’s not big, but for a spot this sheltered, it’s the most promising we’ve seen. The water temp is about average for this time of year, nothing unusual.

After that, the outlook fades again into small, weak swells with poor winds. The rest of the second week through to Saturday the 18th of July is mostly tiny, choppy, or onshore, with the combined energy rarely getting above 20.

To be honest, if you’re set on Pendower, your best bet is the morning of Monday the 13th. It’s clean, with 1 foot of WSW groundswell. It’s nothing to write home about, but it’s the only window with a hint of reasonable shape. Crowds are *sometimes* a factor here, but with this tiny surf, I wouldn’t expect a lineup.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Sun afternoon, min 14°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Mon morning, min 18°C on Mon night). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
WSW
11
0.3
WSW
11
0.2
WSW
11
0.2
WSW
11
0.2
WSW
10
0.2
WSW
10
0.1
S
15
0.1
W
10
0.1
S
14
0.1
S
14
0.1
S
14
0.1
W
10
0.1
S
12
0.1
S
13
0.1
S
13
0.1
W
10
0.1
W
10
0.1
S
12
0.1
S
12
0.7
ESE
4
0.5
ESE
5
Wave Graph
Metric surfscale
Energy kJ
23
24
12
11
11
10
4
0
4
4
4
0
3
3
3
0
0
3
3
13
12
Wind (km/h)
5
SE
15
W
15
WNW
20
NW
25
NW
15
NW
10
NNW
10
WNW
10
NNW
5
WNW
10
NW
10
NW
15
NNW
20
NNW
15
NNW
10
ESE
0
SE
15
N
25
E
25
E
20
ENE
Wind State
glassy
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
off
glassy
cross-off
off
off
off
off
cross-on
glassy
off
cross
cross-on
cross
High Tide
7:59AM4.00m
8:16PM4.29m
8:34AM3.97m
8:51PM4.27m
9:12AM3.94m
9:28PM4.21m
9:54AM3.89m
10:12PM4.13m
10:44AM3.83m
11:04PM4.04m
11:42AM3.79m
00:06AM3.95m
12:47PM3.80m
1:14AM3.91m
Low Tide
2:33PM0.49m
2:58AM0.44m
3:09PM0.53m
3:35AM0.48m
3:47PM0.61m
4:14AM0.55m
4:28PM0.73m
4:57AM0.65m
5:14PM0.87m
5:45AM0.78m
6:07PM1.01m
6:43AM0.91m
7:13PM1.10m
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:13
5:15
5:16
5:16
5:16
5:18
5:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:31
9:31
9:30
9:30
9:30
9:30
9:29
 mm
Temp °C
18
19
16
19
19
17
21
22
20
24
24
19
22
22
21
24
24
23
20
21
19
Feels °C
17
16
15
16
16
17
21
21
19
23
22
17
20
20
21
25
26
21
17
18
17
Swell 1
Height (m)
Direction
Period (s)
0.3
WSW
11
0.3
WSW
11
0.2
WSW
11
0.2
WSW
11
0.2
WSW
10
0.2
WSW
10
0.1
W
10
0.1
W
10
0.1
W
9
0.1
W
8
0.1
W
8
0.1
W
10
0.1
W
9
0.1
W
8
0.1
W
8
0.1
W
8
0.1
W
10
0.1
W
11
0.1
W
11
0.5
ESE
5
Energy kJ
23
24
12
11
11
10
2
2
2
1
1
2
2
1
1
1
2
2
2
12
Swell 2
Height (m)
Direction
Period (s)
0.1
S
16
0.1
S
16
0.1
S
15
0.1
S
14
0.1
W
10
0.1
W
10
0.1
W
8
0.1
S
12
0.1
S
13
0.1
S
13
0.1
W
10
0.1
W
11
0.1
W
10
Energy kJ
5
5
4
4
2
2
1
3
3
3
2
2
2
Swell 3
Height (m)
Direction
Period (s)
0.1
S
14
0.1
S
14
0.1
W
11
0.1
W
10
0.1
W
10
0.1
S
12
0.1
S
12
Energy kJ
4
4
2
2
2
3
3
Wind waves
Height (m)
Direction
Period (s)
0.3
WNW
2
0.7
ESE
4
Energy kJ
1
13
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
22
206
37
38
206
26
36
36
22
31
36
30
30
36
30
22
30
26
22
22
22
Best forecast wave conditions in South Cornwall
Rating
(10 max)
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
1
3
3
1
1
2
1
1
1
1
1
1
1
1
1
2
2
1
2
Header Global
Rating
(10 max)
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pendower Beach Surf forecast

The above surf forecast table for Pendower Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pendower Beach can be found by selecting the local surf guide option on the grey menu. Our Pendower Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pendower Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pendower Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Pendower Beach is 11 km (7 miles) from Truro. If you plan a holiday in South Cornwall, look for hotels and other accommodation in Truro. Truro has rooms for a wide range of budgets as well as car hire and transport links.

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