
Surf Forecasts:
Pendower Beach surf forecast from 7 Jul 2026:
- Most powerful swell: Monday 13 Jul, 4AM (local time) - 5.5ft (1.7m), 8s period, ESE swell with 344 kJ wave energy.
Best Forecast Surf Conditions for Pendower Beach this week:
The most powerful waves expected at Pendower Beach in the next 16 days are 1.7m 8s and forecast to arrive on Monday (Jul 13) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 9s period and expected on Tuesday (Jul 07) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Mon 13th Jul) | 5.5ft (1.7m) 8s |
Table - best surf conditions forecast for Pendower Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Right then, let's have a look at what's on offer for the next couple of weeks down at Pendower Beach. To be straight up with you, it's a pretty quiet picture overall. The first proper surf doesn't show up until Friday the 10th, so you're looking at a solid few days of flat, glassy water before that.
From Tuesday the 7th through to Thursday the 9th, it's all but flat. A few tiny pulses of energy here and there, but nothing you'd bother paddling out for. The water temp is about average for this time of year, nothing to write home about.
Friday the 10th finally sees some life, with a small 3ft swell pushing in from the ESE in the afternoon. The period is short at 5 seconds, so it's going to be weak and pretty crumbly. The wind is cross-onshore and choppy, so the quality is poor. Combined energy is a measly 55, so don't get your hopes up.
Saturday the 11th and Sunday the 12th are a bit of a mixed bag. Saturday morning sees the swell pick up to 4ft from the ESE, with a moderate cross-shore wind. The combined energy hits 101, which is still weak but at least some power. By Sunday the 12th, the swell is up to 5ft from the E, with a period of 7 seconds and energy of 250. That's got a bit more grunt, but the cross-shore wind (25 km/h) is going to chop it up, making it a messy session.
Here’s where it gets a bit more interesting but also challenging. From Monday the 13th through Thursday the 16th, the swell stays fairly consistent, running between 5ft and 6ft from the ESE. The period sits around 6 to 8 seconds. The problem is the wind. It's mostly a fresh to strong cross-onshore, making for lumpy, messy conditions. This is not the clean, peeling wave we all dream about. Honestly, with that onshore wind and a beach setup, it looks more interesting for the kite surfers than us paddle surfers.
The best of the bunch, if you can call it that, might be Wednesday the 15th afternoon. The swell is 5ft from the ESE, but the wind switches to a light cross-offshore from the WNW (20 km/h). That will clean it up significantly, giving you some tidy lined-up sets. The combined energy is 222, so there's enough push for a decent ride if you're an experienced surfer. Anything over 5ft can be too much for beginners here.
After that, things drop away again. Friday the 17th sees the swell drop to 1.0ft, and by Saturday the 18th, it's tiny 1.0ft waves with clean offshore winds—good for a longboard or a beginner's first session, but nothing for a proper session. The rest of the week stays tiny.
So, the standout? It has to be Wednesday afternoon, the 15th of July. That's your window. Swell from the ESE, 5ft, with clean conditions thanks to that offshore wind. It won't be perfect, but it'll be the best you’ll see. Keep in mind the swell direction (ESE) is not the ideal SSW for this spot, which takes the shine off a bit.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Thu afternoon, min 17°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 28°C on Fri afternoon, min 20°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 12 | S 13 | S 13 | W 10 | W 10 | S 17 | S 5 | W 10 | ESE 4 | ESE 4 | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | E 7 | ESE 7 | ESE 8 | E 8 | ESE 8 | ESE 6 |
Wave Graph | |||||||||||||||||||||
3 | 3 | 3 | 0 | 0 | 6 | 1 | 0 | 1 | 13 | 49 | 55 | 89 | 64 | 68 | 245 | 193 | 276 | 324 | 244 | 48 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | off | glassy | glassy | off | cross | off | cross-off | cross | cross-on | cross-off | cross | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross-on |
High Tide | 10:44AM3.83m | 11:04PM4.04m | 11:42AM3.79m | 00:06AM3.95m | 12:47PM3.80m | 1:14AM3.91m | 1:53PM3.87m | 2:21AM3.94m | 2:57PM4.01m | 3:26AM4.04m | 3:59PM4.21m | 4:28AM4.18m | 4:57PM4.44m | ||||||||
Low Tide | 4:57AM0.65m | 5:14PM0.87m | 5:45AM0.78m | 6:07PM1.01m | 6:43AM0.91m | 7:13PM1.10m | 7:53AM0.98m | 8:32PM1.07m | 9:11AM0.91m | 9:49PM0.85m | 10:21AM0.69m | 10:55PM0.52m | 11:20AM0.40m | 11:51PM0.18m | |||||||
5:16 | — | — | 5:18 | — | — | 5:18 | — | — | 5:20 | — | — | 5:20 | — | — | 5:22 | — | — | 5:22 | — | — | |
— | — | 9:30 | — | — | 9:30 | — | — | 9:29 | — | — | 9:29 | — | — | 9:28 | — | — | 9:27 | — | — | 9:25 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 24 | 18 | 23 | 24 | 20 | 25 | 26 | 24 | 26 | 28 | 26 | 26 | 27 | 24 | 25 | 25 | 24 | 21 | 21 | 20 |
Feels °C | 21 | 21 | 16 | 22 | 23 | 18 | 24 | 25 | 22 | 23 | 25 | 25 | 22 | 26 | 24 | 20 | 21 | 21 | 13 | 14 | 12 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 8 | W 8 | W 10 | W 10 | W 10 | W 10 | W 10 | ESE 4 | W 10 | W 9 | W 8 | W 8 | S 17 | S 16 | S 16 | S 16 | S 15 | S 19 | S 19 | S 15 |
2 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 2 | 1 | 1 | 6 | 5 | 5 | 5 | 4 | 7 | 7 | 4 | |
Swell 2 Height (m) Direction Period (s) | S 12 | S 13 | W 10 | W 8 | — | S 12 | S 5 | — | W 10 | — | S 17 | W 11 | S 17 | W 8 | S 16 | W 8 | S 21 | S 15 | S 15 | S 15 | S 7 |
3 | 3 | 2 | 1 | — | 3 | 1 | — | 2 | — | 6 | 2 | 6 | 1 | 5 | 1 | 9 | 4 | 4 | 4 | 1 | |
Swell 3 Height (m) Direction Period (s) | — | W 11 | S 13 | — | — | S 17 | — | — | — | S 11 | W 12 | S 16 | S 17 | S 17 | — | — | S 21 | — | W 8 | W 8 | S 18 |
— | 2 | 3 | — | — | 6 | — | — | — | 2 | 3 | 5 | 6 | 6 | — | — | 9 | — | 1 | 1 | 6 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | ESE 4 | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | E 7 | ESE 7 | ESE 8 | E 8 | ESE 8 | ESE 6 |
— | — | — | — | — | — | — | — | — | 13 | 49 | 55 | 89 | 64 | 68 | 245 | 193 | 276 | 324 | 244 | 48 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 36 | 186 | 30 | 30 | 55 | 30 | 22 | 30 | 26 | 22 | 24 | 8 | 22 | 23 | 22 | 549 | 26 | 419 | 239 | 27 | 369 |
Best forecast wave conditions in South Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Pendower Beach Surf forecast
The above surf forecast table for Pendower Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pendower Beach can be found by selecting the local surf guide option on the grey menu. Our Pendower Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pendower Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pendower Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pendower Beach is 11 km (7 miles) from Truro. If you plan a holiday in South Cornwall, look for hotels and other accommodation in Truro. Truro has rooms for a wide range of budgets as well as car hire and transport links.










