
Surf Forecasts:
Pendower Beach surf forecast from 23 Jul 2026:
- Most powerful swell: Saturday 25 Jul, 4AM (local time) - 0.5ft (0.1m), 12s period, SW swell with 6 kJ wave energy.
Best Forecast Surf Conditions for Pendower Beach this week:
The most powerful waves expected at Pendower Beach in the next 16 days are 0.1m 12s and forecast to arrive on Saturday (Jul 25) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Jul 25) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Sat 25th Jul) | 0.5ft (0.1m) 12s |
Table - best surf conditions forecast for Pendower Beach over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get straight into it for this stretch of the coast. To be honest, the outlook is a tough one for the next 16 days. We’ve got a long, quiet spell ahead with barely a ripple to get excited about. The first few days are flat, with only a tiny pulse of swell that won't do anything for us. It’s not until the end of the first week that we see a little bump, but it’s never going to be a classic.
The only spot that gets a mention is Pendower Beach. It's a sheltered little nook that needs a proper SSW swell to light up, and it rarely breaks. The water is sitting at 66°F for the start, which is much warmer than normal for this time of year – a full 5°F above average, so you’ll be comfortable in a shorty.
Starting off, the 22nd of July through to the 25th is basically a write-off. We’re looking at tiny 0.3ft to 0.7ft swells, mostly from the south, with periods of 12 to 15 seconds. That’s a long-period groundswell, but there’s no height to push it through. The combined energy is pitiful, in the single digits (energy of 8 or less). The wind is offshore from the NNW, which is clean, but with no waves to work with, it’s just a nice day to sit on the beach.
The 26th and 27th are more of the same, with a tiny 0.7ft pulse from the WSW. The period drops to 6 or 7 seconds, so it’s weak, disorganised mush. The wind is light and offshore, so the water is clean, but it’s a flat, boring lake.
From the 28th of July all the way through to the 1st of August, it’s a total dead zone. No swell at all, the energy is zero. It’s just glassy flatness. There’s a tiny hint of life on the 1st of August afternoon with a 1ft SSW swell, but it’s only 3 seconds of period, which is windswell junk. It’s not worth paddling out for.
The best chance, and I mean the *only* chance you’ll have, comes on the 2nd of August. We get a 2ft SSW swell, still short period at 5 seconds, but the combined energy bumps up to 27 (moderate). The wind is a cross-shore from the SW in the morning, making it choppy, but the afternoon cleans up with a strong cross-offshore NW wind. The swell is still small, but it’s the only window where you might get a knee-high wave that’s clean. For a spot that rarely breaks, even that’s a gamble.
After that, the 3rd through the 6th of August fades back to tiny, weak swells (0.3ft to 1ft) with messy, cross-onshore winds. It’s not worth a second look.
Standout (if you can call it that): The afternoon of the 2nd of August at Pendower Beach. A tiny, clean, cross-offshore bump from a SSW swell. Don’t expect much, but it’s the only real surf on offer.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Thu afternoon, min 16°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Tue morning, min 16°C on Sat night). Winds decreasing (fresh winds from the WNW on Sat afternoon, calm by Mon night). | |||||||||||||||||||
Wed 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 15 | S 14 | S 14 | S 14 | S 13 | S 13 | S 13 | S 13 | S 12 | S 12 | S 11 | WSW 7 | WSW 7 | WSW 6 | WSW 6 | SW 6 | W 9 | W 9 | W 8 | W 11 |
Wave Graph | ||||||||||||||||||||
4 | 4 | 4 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 5 | 5 | 4 | 4 | 1 | 0 | 0 | 0 | 0 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-on | cross-on | off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-off | off | on | cross-off | cross-off |
High Tide | 00:26AM3.60m | 1:00PM3.50m | 1:26AM3.43m | 2:01PM3.44m | 2:29AM3.37m | 3:02PM3.48m | 3:30AM3.42m | 4:00PM3.61m | 4:26AM3.56m | 4:52PM3.80m | 5:16AM3.73m | 5:38PM4.02m | ||||||||
Low Tide | 6:12PM1.32m | 6:42AM1.38m | 7:17PM1.57m | 7:55AM1.58m | 8:44PM1.64m | 9:20AM1.57m | 10:00PM1.51m | 10:24AM1.40m | 10:55PM1.28m | 11:12AM1.16m | 11:38PM1.01m | 11:52AM0.89m | 00:16AM0.74m | |||||||
— | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | |
— | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 | — | — | 9:08 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 17 | 21 | 22 | 20 | 22 | 22 | 17 | 21 | 19 | 18 | 18 | 19 | 18 | 20 | 20 | 17 | 21 | 22 | 17 |
Feels °C | 16 | 15 | 20 | 21 | 19 | 20 | 19 | 15 | 16 | 15 | 15 | 14 | 15 | 16 | 19 | 18 | 15 | 20 | 20 | 16 |
Swell 1 Height (m) Direction Period (s) | S 15 | S 14 | S 14 | S 14 | S 13 | — | SE 4 | S 13 | S 12 | S 12 | S 11 | WSW 7 | WSW 7 | WSW 6 | WSW 6 | SW 6 | W 5 | W 5 | — | — |
4 | 4 | 4 | 4 | 3 | — | 1 | 3 | 3 | 3 | 3 | 5 | 5 | 4 | 4 | 1 | 1 | 1 | — | — | |
Swell 2 Height (m) Direction Period (s) | W 10 | S 14 | S 14 | S 14 | — | S 13 | S 13 | — | — | — | — | S 11 | W 10 | W 10 | W 10 | — | W 9 | W 9 | — | W 5 |
2 | 4 | 4 | 4 | — | 3 | 3 | — | — | — | — | 2 | 2 | 2 | 2 | — | 2 | 2 | — | 1 | |
Swell 3 Height (m) Direction Period (s) | S 15 | — | — | S 14 | — | — | W 8 | W 8 | W 10 | — | — | — | — | — | — | — | — | — | W 8 | W 11 |
4 | — | — | 4 | — | — | 1 | 1 | 2 | — | — | — | — | — | — | — | — | — | 1 | 2 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | NNW 2 | — | WNW 3 | W 3 | NW 3 | NW 3 | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | 1 | — | 2 | 2 | 1 | 4 | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 588 | 417 | 22 | 720 | 37 | 439 | 615 | 426 | 415 | 486 | 207 | 157 | 221 | 36 | 30 | 55 | 26 | 24 | 207 | 36 |
Best forecast wave conditions in South Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Pendower Beach Surf forecast
The above surf forecast table for Pendower Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pendower Beach can be found by selecting the local surf guide option on the grey menu. Our Pendower Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pendower Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pendower Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pendower Beach is 11 km (7 miles) from Truro. If you plan a holiday in South Cornwall, look for hotels and other accommodation in Truro. Truro has rooms for a wide range of budgets as well as car hire and transport links.










