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Surf Forecasts:

Paranoia surfForecast / Overberg / South Africa

information circle12 Day Weather and Surf, issued 7 am Wednesday 07 Jan 2026 SAST
Forecast update in hr  min  s Forecast update imminent
Paranoia surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Paranoia sea temperature is
16.1° C
 (Which is 3.7°C colder than average for this time of year)

Best Forecast Surf Conditions for Paranoia this week:

The surf forecast for Paranoia over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jan 07) at 11PM. The primary swell is predicted to be 2.3m and 12s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Paranoia in the next 12 days are 2.5m 12s and forecast to arrive on Wednesday (Jan 07) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Sunday (Jan 11) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Wed 7th Jan)7.5ft (2.3m) 12s
Best Surf11PM (Wed 7th Jan)7.5ft (2.3m) 12s
Most Powerful 2PM (Wed 7th Jan)8ft (2.5m) 12s

Table - best surf conditions forecast for Paranoia over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Mostly dry. Warm (max 23°C on Thu afternoon, min 17°C on Wed night). Winds increasing (light winds from the N on Wed night, strong winds from the SE by Fri afternoon).

Days 3-6 Weather Summary Mostly dry. Warm (max 28°C on Sat afternoon, min 19°C on Sat morning). Winds decreasing (strong winds from the SE on Sat afternoon, calm by Mon morning).

Wednesday
07
Thursday
08
Friday
09
Saturday
10
Sunday
11
Monday
12
Tuesday
13
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
3
2
2
0
0
3
1
0
0
2
0
0
1
0
4
2
2
1
1
0
2
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
2.5
SSW
2.5
SSW
2.1
SSW
1.3
SW
1.3
SW
2.1
SSW
1.9
S
2.5
S
1.3
S
1.4
SSE
2.5
SSE
0.9
SSW
0.9
SW
0.9
SW
1.4
SSW
1.7
SSW
1.5
SSW
1.2
SW
1
SW
1.1
SW
1.1
SW
Period(s) (?)121212121211121098712131217151312121111
Wave
Graph
(?)Metric surfscale
Energy kJ (?)20052013112148642710951106126827025162126023825611751145756435278283263
Wind
(km/h)
25
SSE
30
SSE
5
N
30
NW
35
WNW
20
SSE
40
SE
45
SE
40
ESE
25
ESE
50
SE
40
ESE
25
SE
35
SE
20
ESE
10
SSW
25
S
20
SE
15
SSW
15
SSW
0
ESE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off		cross-
off		cross-
on		ononcross-
off		cross-
off		cross-
off		offoffoffoffcross-
off		cross-
off		offcrosscross-
off		cross-
off		crosscrossglass
High Tide
/ height (m)
6:09PM
1.33
6:36AM
1.45
6:50PM
1.22
7:18AM
1.35
7:36PM
1.11
8:03AM
1.25
8:33PM
1.02
8:59AM
1.16
9:50PM
0.97
10:13AM
1.10
11:23PM
0.98
11:34AM
1.10
12:37AM
1.04
Low Tide
/ height (m)
12:12PM
0.25
12:15AM
0.23
12:56PM
0.34
12:53AM
0.34
1:42PM
0.43
1:34AM
0.46
2:35PM
0.51
2:24AM
0.56
3:45PM
0.56
3:39AM
0.64
5:10PM
0.57
5:18AM
0.66
6:25PM
0.52
Wednesday
07
Thursday
08
Friday
09
Saturday
10
Sunday
11
Monday
12
Tuesday
13
Sunrise5:39--5:41--5:41--5:43--5:43--5:45--5:46--
Sunset-8:00--8:00--8:00--8:00--8:00--8:00--8:00-
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
Rain (mm)
---------------------
Temp. °C202018222320212120262824272725242422222221
Feels °C (?)161514161918151413212118242421242422222221
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Latest Updates

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Quick surf report for Paranoia:

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FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paranoia surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Paranoia at:
surf-forecast.com

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Information about the Paranoia Surf forecast

The above surf forecast table for Paranoia provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Paranoia can be found by selecting the local surf guide option on the grey menu. Our Paranoia surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Paranoia) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Paranoia may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Overberg? If you are looking for accommodation near Paranoia, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 25 km (16 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 41 km (25 miles) away, Stellenbosch, Kayamnandi and Bellville.

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