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Paranoia Surf Forecast
/ Overberg (23 surf breaks) /
Surf Forecasts:
Paranoia surfForecast / Overberg / South Africa
16 Day Weather and Surf, issued 7 am Thursday 07 May 2026 SASTForecast update in hr min s Forecast update imminent
Paranoia surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Paranoia sea temperature is
17.7° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Paranoia this week:
The surf forecast for Paranoia over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (May 07) at 8PM. The primary swell is predicted to be 1.4m and 8s period with a secondary swell of 0.7m and 13s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Paranoia in the next 16 days are 4.5m 12s and forecast to arrive on Tuesday (May 12) at 5AM. Winds are predicted to be onshore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Thu 7th May) | 4.5ft (1.4m) 8s |
| Best Surf | 5AM (Thu 14th May) | 6ft (1.8m) 11s |
| Most Powerful | 5AM (Tue 12th May) | 15ft (4.5m) 12s |
Table - best surf conditions forecast for Paranoia over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 20mm), heaviest during Sat night. Very mild (max 18°C on Sat afternoon, min 12°C on Sat night). Winds increasing (light winds from the NE on Fri night, near gales from the WNW by Sat night). | Days 4-6 Weather SummaryHeavy rain (total 104mm), heaviest during Mon morning. Very mild (max 16°C on Tue afternoon, min 12°C on Sun morning). Winds decreasing (near gales from the W on Sun afternoon, moderate winds from the NNW by Tue night). | ||||||||||||||||||||
Thursday 7 | Friday 8 | Saturday 9 | Sunday 10 | Monday 11 | Tuesday 12 | Wednesday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
SSE 10 | S 8 | SE 12 | SW 16 | SW 15 | SSE 14 | SW 14 | SSE 13 | SW 13 | SW 10 | WSW 10 | SW 11 | SW 11 | WSW 13 | SW 13 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 12 | SW 11 | |
231 | 277 | 225 | 574 | 505 | 501 | 404 | 273 | 212 | 757 | 1435 | 945 | 1572 | 2117 | 1921 | 2151 | 1498 | 880 | 1202 | 995 | 466 | |
Wind (km/h) | |||||||||||||||||||||
off | cross-off | off | off | cross-off | cross-off | cross-on | cross-on | on | on | on | on | cross | on | on | on | on | cross-on | cross-on | cross-on | cross | |
High Tide | 6:43PM1.13m | 6:49AM1.09m | 7:47PM1.09m | 8:02AM1.02m | 9:09PM1.10m | 9:36AM1.02m | 10:24PM1.17m | 10:56AM1.08m | 11:23PM1.28m | 11:55AM1.19m | 00:11AM1.40m | 12:45PM1.30m | 00:56AM1.52m | ||||||||
Low Tide | 12:17PM0.44m | 00:44AM0.58m | 1:09PM0.51m | 1:57AM0.63m | 2:22PM0.55m | 3:33AM0.62m | 3:46PM0.54m | 4:54AM0.53m | 4:58PM0.48m | 5:52AM0.40m | 5:54PM0.40m | 6:39AM0.25m | 6:43PM0.30m | ||||||||
 | |  |  | |  | | |  |  |  |  |  |  | | | |  | |  | | |
 | 7:24 | — | — | 7:24 | — | — | 7:24 | — | — | 7:26 | — | — | 7:26 | — | — | 7:28 | — | — | 7:28 | — | — |
 | — | 5:58 | — | — | 5:57 | — | — | 5:55 | — | — | 5:54 | — | — | 5:53 | — | — | 5:52 | — | — | 5:52 | — |
— | — | — | — | — | — | — | — | 20 | 11 | 6 | 11 | 54 | 3 | 8 | 3 | 2 | 6 | 2 | — | — | |
Temp °C | 16 | 17 | 16 | 16 | 17 | 15 | 15 | 18 | 15 | 13 | 13 | 15 | 14 | 15 | 15 | 15 | 16 | 16 | 16 | 18 | 18 |
13 | 13 | 12 | 13 | 13 | 11 | 11 | 13 | 7 | 7 | 1 | 6 | 5 | 6 | 6 | 8 | 9 | 11 | 14 | 17 | 18 | |
Swell 1 Height (m) Direction Period (s) | SSE 10 | S 8 | S 9 | SW 16 | SW 15 | SSE 14 | SSE 13 | SSE 13 | SW 13 | SW 10 | SE 11 | SW 11 | S 8 | SSE 9 | SW 13 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 12 | SW 11 |
 kJ | 231 | 277 | 225 | 574 | 505 | 501 | 368 | 253 | 212 | 757 | 33 | 945 | 22 | 28 | 1921 | 2151 | 1498 | 880 | 1202 | 995 | 466 |
Swell 2 Height (m) Direction Period (s) | S 8 | SSE 12 | SE 12 | S 8 | SE 12 | SW 14 | SW 14 | SW 14 | SE 12 | SE 12 | SE 15 | S 9 | SSE 13 | SE 12 | — | SE 12 | — | S 11 | S 11 | S 15 | S 12 |
| kJ | 144 | 199 | 220 | 144 | 159 | 404 | 346 | 273 | 147 | 67 | 9 | 26 | 17 | 24 | — | 6 | — | 57 | 20 | 17 | 430 |
Swell 3 Height (m) Direction Period (s) | SE 13 | SW 13 | SW 13 | SE 13 | SSE 16 | SSE 15 | SW 14 | — | — | — | — | SSE 11 | — | — | — | — | — | S 11 | — | S 10 | — |
| kJ | 170 | 113 | 136 | 241 | 89 | 146 | 404 | — | — | — | — | 12 | — | — | — | — | — | 81 | — | 8 | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | SSE 8 | — | — | NW 3 | NW 5 | WNW 5 | WSW 10 | WNW 6 | SW 11 | WSW 13 | W 5 | WNW 4 | NW 4 | NNW 5 | N 4 | — | — |
| kJ | — | — | — | — | 147 | — | — | 8 | 148 | 77 | 1435 | 233 | 1572 | 2117 | 55 | 24 | 36 | 71 | 6 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 5 | 0 | 0 | 5 | 0 | 9 | 27 | 188 | 345 | 854 | 422 | 999 | 967 | 384 | 1022 | 384 | 11 | 11 | 9 | 9 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paranoia surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Paranoia Surf forecast
The above surf forecast table for Paranoia provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Paranoia can be found by selecting the local surf guide option on the grey menu. Our Paranoia surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Paranoia) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Paranoia may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Paranoia, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 25 km (16 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 41 km (25 miles) away, Stellenbosch, Kayamnandi and Bellville.
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