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Paranoia Surf Forecast
/ Overberg (23 surf breaks) /
Surf Forecasts:
Paranoia surfForecast / Overberg / South Africa
16 Day Weather and Surf, issued 1 am Thursday 23 Apr 2026 SASTForecast update in hr min s Forecast update imminent
Paranoia surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Paranoia sea temperature is
18.6° C
(Which is slightly warmer than usual)Best Forecast Surf Conditions for Paranoia this week:
The surf forecast for Paranoia over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Apr 23) at 11AM. The primary swell is predicted to be 2.3m and 14s period with a secondary swell of 1.4m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Paranoia in the next 16 days are 3.5m 13s and forecast to arrive on Tuesday (Apr 28) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Thursday (Apr 23) at 5AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Thu 23rd Apr) | 7.5ft (2.3m) 14s |
| Best Surf | 11AM (Thu 23rd Apr) | 7.5ft (2.3m) 14s |
| Most Powerful | 2AM (Tue 28th Apr) | 11ft (3.5m) 13s |
Table - best surf conditions forecast for Paranoia over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 23°C on Sat morning, min 13°C on Thu morning). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 28mm), heaviest during Sun afternoon. Very mild (max 18°C on Sun morning, min 14°C on Sun night). Winds decreasing (strong winds from the NNW on Sun morning, moderate winds from the ESE by Tue night). | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
S 14 | S 13 | S 12 | S 12 | S 11 | SSW 11 | SW 11 | SW 11 | SW 10 | WSW 9 | WSW 8 | SSW 10 | WSW 12 | SSW 12 | S 13 | S 13 | S 13 | S 12 | S 12 | SSE 11 | SSE 11 | |
2155 | 1245 | 566 | 266 | 191 | 113 | 76 | 72 | 63 | 58 | 994 | 1300 | 1624 | 2088 | 3890 | 3459 | 3234 | 1836 | 1079 | 858 | 531 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | off | cross-off | glassy | glassy | glassy | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross-off | off | off | cross-off | off | |
High Tide | 8:40PM1.15m | 9:22AM1.07m | 10:21PM1.17m | 11:04AM1.09m | 11:38PM1.26m | 12:12PM1.17m | 00:31AM1.36m | 1:00PM1.25m | 1:12AM1.44m | 1:39PM1.33m | 1:46AM1.49m | 2:12PM1.38m | 2:17AM1.52m | ||||||||
Low Tide | 2:07PM0.47m | 3:11AM0.55m | 3:48PM0.51m | 4:59AM0.51m | 5:16PM0.48m | 6:11AM0.41m | 6:17PM0.40m | 6:59AM0.30m | 7:02PM0.34m | 7:37AM0.22m | 7:40PM0.28m | 8:09AM0.16m | 8:13PM0.25m | ||||||||
 | |  | | | | | | |  |  |  |  | | | |  | | | | | |
 | 7:13 | — | — | 7:13 | — | — | 7:13 | — | — | 7:15 | — | — | 7:16 | — | — | 7:16 | — | — | 7:18 | — | — |
 | — | 6:12 | — | — | 6:10 | — | — | 6:09 | — | — | 6:08 | — | — | 6:07 | — | — | 6:06 | — | — | 6:05 | — |
— | — | — | — | — | — | — | — | — | — | 20 | 6 | — | — | 1 | — | 1 | — | — | — | — | |
Temp °C | 16 | 20 | 19 | 21 | 22 | 22 | 23 | 22 | 18 | 18 | 15 | 15 | 15 | 16 | 15 | 16 | 16 | 16 | 15 | 17 | 15 |
14 | 18 | 16 | 19 | 20 | 19 | 19 | 18 | 17 | 10 | 12 | 9 | 9 | 10 | 10 | 11 | 11 | 11 | 11 | 14 | 9 | |
Swell 1 Height (m) Direction Period (s) | S 14 | S 13 | S 12 | S 12 | S 11 | SSW 11 | SW 11 | SW 11 | SW 10 | WSW 9 | SW 8 | SSW 10 | SSW 11 | SSW 12 | S 13 | S 13 | S 13 | S 12 | S 12 | SSE 11 | SSE 11 |
 kJ | 2155 | 1245 | 566 | 266 | 191 | 113 | 76 | 72 | 63 | 58 | 346 | 1244 | 1604 | 2088 | 3890 | 3459 | 3234 | 1836 | 1079 | 858 | 531 |
Swell 2 Height (m) Direction Period (s) | — | — | — | SE 8 | SE 8 | SSE 10 | SSE 9 | SSE 9 | S 16 | SSW 15 | SSW 15 | SW 13 | — | — | WSW 11 | — | SW 10 | SSW 16 | SW 15 | SSW 16 | SSW 14 |
| kJ | — | — | — | 95 | 54 | 32 | 15 | 8 | 21 | 21 | 21 | 113 | — | — | 649 | — | 385 | 25 | 33 | 232 | 389 |
Swell 3 Height (m) Direction Period (s) | — | — | — | S 11 | S 11 | SE 11 | — | S 18 | SW 16 | S 15 | S 15 | W 12 | — | — | — | — | — | SW 16 | SSW 18 | SW 9 | WSW 13 |
| kJ | — | — | — | 61 | 58 | 5 | — | 6 | 10 | 19 | 17 | 3 | — | — | — | — | — | 65 | 62 | 30 | 69 |
Wind waves Height (m) Direction Period (s) | SE 6 | SE 7 | SE 7 | — | — | — | — | W 3 | NW 3 | NNW 4 | WSW 8 | WSW 10 | WSW 12 | WSW 11 | — | — | — | — | — | SE 5 | SE 5 |
| kJ | 172 | 163 | 217 | — | — | — | — | 5 | 3 | 36 | 994 | 1300 | 1624 | 1328 | — | — | — | — | — | 106 | 103 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 10 | 0 | 0 | 0 | 9 | 24 | 11 | 137 | 384 | 384 | 194 | 194 | 49 | 49 | 5 | 0 | 0 | 30 | 0 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paranoia surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Paranoia Surf forecast
The above surf forecast table for Paranoia provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Paranoia can be found by selecting the local surf guide option on the grey menu. Our Paranoia surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Paranoia) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Paranoia may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Paranoia, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 25 km (16 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 41 km (25 miles) away, Stellenbosch, Kayamnandi and Bellville.
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