Surf Forecasts:
Paranoia surf forecast from 6 Jun 2026:
- Best quality surf: Tuesday 9 Jun, 8PM (local time) - 5.5ft (1.7m), 12s period, SSW swell with glassy winds.
- Most powerful swell: Saturday 13 Jun, 2PM (local time) - 6ft (1.9m), 14s period, SSW swell with 1,380 kJ wave energy.
- Next surfable swell (1★+): Tuesday 9 Jun, 8PM (local time) - 5.5ft (1.7m), 12s period with SSW swell.
Best Forecast Surf Conditions for Paranoia this week:
The surf forecast for Paranoia over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 09) at 8PM. The primary swell is predicted to be 1.7m and 12s period with a secondary swell of 0.2m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Paranoia in the next 16 days are 1.9m 14s and forecast to arrive on Saturday (Jun 13) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Saturday (Jun 13) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Tue 9th Jun) | 5.5ft (1.7m) 12s |
| Best Surf | 8PM (Tue 9th Jun) | 5.5ft (1.7m) 12s |
| Most Powerful | 2PM (Sat 13th Jun) | 6ft (1.9m) 14s |
Table - best surf conditions forecast for Paranoia over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 5mm), mostly falling on Mon morning. Very mild (max 17°C on Sun afternoon, min 12°C on Mon morning). Winds increasing (light winds from the NNW on Sat morning, fresh winds from the NNW by Sun night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Thu night. Very mild (max 18°C on Wed night, min 13°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Saturday 6 | Sunday 7 | Monday 8 | Tuesday 9 | Wednesday 10 | Thursday 11 | Friday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSE 12 | SSE 12 | SW 11 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SSW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 12 | SW 12 | SW 12 | SW 11 | SW 10 | SW 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 171 | 167 | 283 | 444 | 659 | 801 | 933 | 609 | 435 | 414 | 658 | 918 | 604 | 445 | 389 | 478 | 486 | 343 | 361 | 240 | 136 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | cross-on | glassy | glassy | off | glassy | on | on | cross-off | off | cross-off | off |
High Tide | 7:18PM1.24m | 7:30AM1.12m | 8:13PM1.24m | 8:37AM1.09m | 9:15PM1.26m | 9:52AM1.10m | 10:19PM1.31m | 11:04AM1.15m | 11:21PM1.37m | 12:07PM1.23m | 00:20AM1.45m | 1:04PM1.33m | 1:15AM1.53m | ||||||||
Low Tide | 12:48PM0.40m | 1:31AM0.51m | 1:38PM0.44m | 2:35AM0.51m | 2:38PM0.47m | 3:45AM0.46m | 3:47PM0.47m | 4:54AM0.38m | 4:57PM0.44m | 5:56AM0.28m | 6:02PM0.38m | 6:52AM0.18m | 7:02PM0.30m | ||||||||
 |  |  | |  |  |  | | | | | | | |  | | |  | | | | |
 | 7:43 | — | — | 7:45 | — | — | 7:45 | — | — | 7:46 | — | — | 7:46 | — | — | 7:47 | — | — | 7:47 | — | — |
 | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — |
mm | — | — | — | — | — | — | 5 | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — |
Temp °C | 14 | 16 | 15 | 16 | 17 | 17 | 14 | 16 | 15 | 14 | 15 | 14 | 16 | 17 | 18 | 16 | 16 | 15 | 15 | 15 | 14 |
Feels °C | 11 | 12 | 12 | 13 | 14 | 13 | 12 | 15 | 14 | 12 | 14 | 14 | 15 | 16 | 16 | 14 | 14 | 15 | 13 | 13 | 12 |
Swell 1 Height (m) Direction Period (s) | SSE 12 | SSE 12 | SW 11 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SSW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 12 | SW 12 | SW 12 | SW 11 | SW 10 | SW 10 |
| kJ | 171 | 167 | 283 | 444 | 659 | 801 | 933 | 609 | 435 | 414 | 658 | 918 | 604 | 445 | 389 | 478 | 486 | 343 | 361 | 240 | 136 |
Swell 2 Height (m) Direction Period (s) | SW 13 | SW 12 | SE 9 | SE 13 | SSE 12 | SE 12 | SE 12 | S 5 | ESE 11 | ESE 10 | ESE 10 | SE 10 | — | — | S 11 | S 11 | SSW 10 | S 10 | — | S 10 | S 8 |
| kJ | 130 | 92 | 21 | 26 | 15 | 6 | 6 | 14 | 23 | 11 | 10 | 4 | — | — | 21 | 37 | 22 | 17 | — | 88 | 84 |
Swell 3 Height (m) Direction Period (s) | SSE 15 | SW 15 | SE 12 | SSE 9 | SSE 8 | S 7 | W 13 | — | — | SE 6 | W 12 | — | — | — | — | — | W 13 | S 12 | — | SW 16 | S 14 |
| kJ | 42 | 34 | 23 | 7 | 6 | 1 | 3 | — | — | 1 | 3 | — | — | — | — | — | 3 | 3 | — | 10 | 16 |
Wind waves Height (m) Direction Period (s) | — | WNW 3 | — | — | — | NW 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | 3 | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 11 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paranoia surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Paranoia Surf forecast
The above surf forecast table for Paranoia provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Paranoia can be found by selecting the local surf guide option on the grey menu. Our Paranoia surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Paranoia) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Paranoia may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Paranoia, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 25 km (16 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 41 km (25 miles) away, Stellenbosch, Kayamnandi and Bellville.
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