Surf Forecasts:
Paranoia surf forecast from 28 Jun 2026:
- Best quality surf: Monday 29 Jun, 2PM (local time) - 8ft (2.4m), 14s period, SW swell with cross-offshore winds.
- Most powerful swell: Sunday 28 Jun, 11PM (local time) - 15ft (4.5m), 16s period, WSW swell with 10,754 kJ wave energy.
- Next surfable swell (1★+): Monday 29 Jun, 2PM (local time) - 8ft (2.4m), 14s period with SW swell.
Best Forecast Surf Conditions for Paranoia this week:
The surf forecast for Paranoia over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 2PM. The primary swell is predicted to be 2.4m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Paranoia in the next 16 days are 4.5m 16s and forecast to arrive on Sunday (Jun 28) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Wednesday (Jul 01) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Mon 29th Jun) | 8ft (2.4m) 14s |
| Best Surf | 2PM (Mon 29th Jun) | 8ft (2.4m) 14s |
| Most Powerful | 11PM (Sun 28th Jun) | 15ft (4.5m) 16s |
Table - best surf conditions forecast for Paranoia over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 7mm), mostly falling on Sun night. Very mild (max 14°C on Sun night, min 10°C on Mon night). Winds decreasing (fresh winds from the W on Sun night, light winds from the SE by Tue afternoon). | Days 5-7 Weather SummaryModerate rain (total 11mm), heaviest on Thu morning. Very mild (max 15°C on Thu afternoon, min 12°C on Thu night). Winds increasing (light winds from the SE on Wed night, strong winds from the N by Sat morning). | ||||||||||||||||||||
Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sun 5 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 14 | SSW 13 | SW 12 | SW 8 | SW 8 | SW 9 | SSW 11 | SW 9 | SW 18 | SSW 16 | SW 15 | SW 14 | SW 13 | SSW 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 3806 | 2670 | 2250 | 1427 | 1049 | 800 | 669 | 1143 | 989 | 1568 | 364 | 262 | 148 | 186 | 147 | 154 | 173 | 174 | 160 | 961 | 1792 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | off | off | cross-off | off | off | cross-off | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:44AM1.35m | 3:16PM1.34m | 3:20AM1.37m | 3:50PM1.37m | 3:54AM1.38m | 4:24PM1.40m | 4:28AM1.38m | 4:57PM1.41m | 5:01AM1.35m | 5:31PM1.42m | 5:35AM1.32m | 6:05PM1.41m | 6:13AM1.27m | 6:43PM1.39m | |||||||
Low Tide | 8:45PM0.38m | 9:06AM0.24m | 9:20PM0.35m | 9:39AM0.21m | 9:55PM0.32m | 10:11AM0.20m | 10:29PM0.32m | 10:42AM0.20m | 11:03PM0.33m | 11:12AM0.21m | 11:38PM0.34m | 11:44AM0.24m | 00:15AM0.36m | 12:18PM0.29m | |||||||
 |  |  |  | | |  | |  | | | | |  | | |  | |  | | | |
 | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — |
 | 5:44 | — | 5:44 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:46 |
mm | 6 | 1 | — | — | — | — | — | — | — | 2 | 6 | — | — | — | 1 | — | 2 | — | 4 | 4 | — |
Temp °C | 14 | 13 | 13 | 12 | 11 | 14 | 13 | 13 | 14 | 14 | 14 | 15 | 13 | 13 | 13 | 14 | 13 | 13 | 15 | 16 | 14 |
Feels °C | 6 | 9 | 9 | 7 | 8 | 9 | 8 | 9 | 9 | 10 | 8 | 9 | 8 | 5 | 4 | 7 | 4 | 4 | 7 | 11 | 11 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 14 | SSW 13 | SSW 12 | SSW 12 | SW 8 | SW 9 | SSW 11 | SW 9 | SW 8 | SW 11 | WSW 8 | WSW 8 | SW 13 | SSW 12 |
| kJ | 3806 | 2670 | 2250 | 1427 | 1049 | 800 | 669 | 1143 | 989 | 739 | 341 | 262 | 148 | 186 | 147 | 65 | 90 | 67 | 58 | 961 | 1792 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | SSE 8 | — | SSE 9 | SSW 14 | — | — | S 21 | SSW 12 | SW 12 | WSW 7 | SE 12 | SW 12 | SSW 16 | SW 15 | SW 14 | NNW 4 | SE 12 |
| kJ | — | — | — | — | 75 | — | 15 | 647 | — | — | 9 | 207 | 144 | 68 | 51 | 65 | 173 | 174 | 160 | 2 | 22 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | W 16 | SSW 15 | SE 10 | SE 9 | SW 20 | SW 18 | SSW 9 | SE 12 | SE 12 | SE 12 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | 5 | 21 | 14 | 23 | 97 | 154 | 25 | 36 | 23 | 23 | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | E 3 | — | SE 5 | — | — | SW 12 | SW 8 | WNW 4 | N 4 | NNW 4 | NNW 4 | N 4 | N 4 | NNW 4 | NNW 4 | — | — |
| kJ | — | — | — | — | 5 | — | 60 | — | — | 1568 | 364 | 17 | 36 | 11 | 22 | 10 | 18 | 22 | 24 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 194 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 5 | 34 | 34 | 32 | 18 | 137 | 18 | 18 | 64 | 232 | 232 | 327 | 9 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paranoia surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Paranoia Surf forecast
The above surf forecast table for Paranoia provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Paranoia can be found by selecting the local surf guide option on the grey menu. Our Paranoia surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Paranoia) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Paranoia may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Paranoia, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 25 km (16 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 41 km (25 miles) away, Stellenbosch, Kayamnandi and Bellville.
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