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Surf Forecasts:
Norrie Park surfForecast / Rarotonga / Cook Islands
48hr Weather and Surf, issued 7 pm Friday 22 May 2026 -10Forecast update in hr min s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
26.4° C
(Which is 1.2°C warmer than normal for this time of year)How big are the waves at Norrie Park today?
The current surf forecast for Norrie Park at 12AM is: 2.5m 12s primary swell from a South direction and 0.8m 15s secondary swell from a South-southwest direction (forecast issued at 07:00pm May 22). An open ocean swell of 1.3m 7s is not directed at the surf break. The wind direction is predicted to be offshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (23 May) | 8ft (2.5m) | 11s |
| Afternoon (23 May) | 8ft (2.5m) | 11s |
| Evening (23 May) | 8ft (2.5m) | 10s |
Table - waves today at Norrie Park. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 24°C on Fri night, min 22°C on Sat night). Mainly fresh winds. | ||||||||||||||||||||||||
Fri 22 | Saturday 23 | Sunday 24 | Mon 25 | |||||||||||||||||||||
5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
S 12 | S 12 | S 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 10 | SSE 10 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 12 | SSE 12 | SSE 11 | SSE 11 | SSE 11 | SSW 20 | |
1519 | 1494 | 1472 | 2015 | 1926 | 1828 | 1520 | 1477 | 609 | 1175 | 1540 | 1541 | 1437 | 1294 | 1153 | 1175 | 1239 | 1462 | 1452 | 1452 | 1226 | 961 | 846 | 979 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | cross | |
High Tide | 2:18PM0.57m | 3:05AM0.49m | 3:22PM0.53m | 4:04AM0.51m | 4:22PM0.51m | 4:56AM0.53m | ||||||||||||||||||
Low Tide | 8:33PM-0.00m | 8:57AM0.07m | 9:30PM0.01m | 9:58AM0.06m | 10:22PM0.02m | 10:53AM0.05m | ||||||||||||||||||
 |  |  | | | | | | | | | |  |  |  | | | | | | | | | | |
 | — | — | — | — | 7:05 | — | — | — | — | — | — | — | 7:05 | — | — | — | — | — | — | — | 7:05 | — | — | — |
 | 6:06 | — | — | — | — | — | — | — | 6:05 | — | — | — | — | — | — | — | 6:05 | — | — | — | — | — | — | 6:05 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 24 | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 23 | 24 | 24 | 23 |
21 | 21 | 21 | 20 | 19 | 20 | 19 | 19 | 19 | 19 | 19 | 19 | 18 | 19 | 19 | 20 | 19 | 20 | 20 | 20 | 20 | 23 | 23 | 22 | |
Swell 1 Height (m) Direction Period (s) | S 12 | S 12 | S 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 10 | SSE 10 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 12 | SSE 12 | SSE 11 | SSE 11 | SSE 11 | SSE 10 |
 kJ | 1519 | 1494 | 1472 | 2015 | 1926 | 1828 | 1520 | 1477 | 609 | 1175 | 1540 | 1541 | 1437 | 1294 | 1153 | 1175 | 1239 | 1462 | 1452 | 1452 | 1226 | 961 | 846 | 729 |
Swell 2 Height (m) Direction Period (s) | NNE 10 | NNE 10 | SSW 15 | NNE 10 | NNE 10 | NNE 10 | SSW 13 | NNE 9 | SSW 12 | SSW 11 | NE 9 | NE 9 | NE 9 | SSW 17 | S 16 | S 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 20 |
| kJ | 40 | 38 | 242 | 38 | 38 | 36 | 99 | 32 | 224 | 167 | 21 | 20 | 20 | 101 | 135 | 186 | 250 | 284 | 215 | 201 | 143 | 161 | 98 | 979 |
Swell 3 Height (m) Direction Period (s) | E 8 | E 8 | NNE 10 | E 8 | E 8 | E 8 | NNE 9 | E 8 | NNE 9 | NE 9 | SW 18 | E 7 | SSW 18 | NE 9 | NE 9 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | S 17 | S 17 | SSW 13 |
| kJ | 20 | 19 | 38 | 10 | 10 | 10 | 33 | 4 | 32 | 21 | 12 | 4 | 62 | 20 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 144 | 151 | 106 |
Wind waves Height (m) Direction Period (s) | WSW 7 | WSW 7 | WSW 7 | — | — | — | — | — | SSE 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 200 | 158 | 134 | — | — | — | — | — | 587 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 994 | 994 | 994 | 994 | 994 | 2360 | 2366 | 1042 | 995 | 996 | 996 | 994 | 1006 | 11 | 11 | 11 | 11 | 11 | 1043 | 11 | 1042 | 9 | 7 | 11 |
Best forecast wave conditions in Cook-Islands - Rarotonga | ||||||||||||||||||||||||
Best forecast wave conditions in Cook Islands | ||||||||||||||||||||||||
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