Norrie Park surfForecast / Rarotonga / Cook Islands

information circle48hr Weather and Surf, issued 1 am Sunday 29 Mar 2026 -10
Forecast update in hr  min  s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
28.1° C
(Which is slightly warmer than usual)

How big are the waves at Norrie Park today?

The current surf forecast for Norrie Park at 4AM is: 1.4m 12s primary swell from a South direction (forecast issued at 01:00am March 29). An open ocean swell of 1.2m 7s is not directed at the surf break. The wind direction is predicted to be cross-onshore.

Time (-10) & DateWave HeightWave Period
Morning (29 Mar)4.5ft (1.4m)12s
Afternoon (29 Mar)3.5ft (1.1m)11s
Evening (29 Mar)4ft (1.2m)11s

Table - waves today at Norrie Park. (Swell directed towards the surf break)


Updates in  hr  min  s Forecast update imminent
Sunday
29
Monday
30
Tuesday
31
11PM2AM5AM8AM11AM2PM5PM8PM11PM2AM5AM8AM11AM2PM5PM8PM11PM2AM5AM8AM11AM2PM5PM8PM
Rating
(10 max)
0
1
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
1.5
S
1.5
S
1.3
S
1.4
S
1.3
S
1.1
S
1.1
S
1.2
S
0.9
S
0.8
S
0.8
E
0.8
E
0.8
E
0.9
E
1
S
1
S
1
S
0.9
S
0.8
E
0.9
E
0.8
E
0.8
E
0.8
E
0.9
E
Period(s) (?)12121212121111111111999999999101010109
Wave
Graph
(?)Metric surfscale
Energy kJ (?)64765748054745630530034419114699102103129150164148120113145117117115142
Wind
(km/h)
20
NNE
15
NNW
15
N
25
NNW
30
NNW
30
NW
20
NW
15
NNW
25
NNW
30
N
25
NNW
20
NNW
20
NNW
20
NNW
15
N
15
NNE
20
NNE
30
N
30
NNW
25
NW
15
NNW
15
N
10
NNW
15
NNE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
oncross-
on
cross-
on
crosscrosscrosscrosscrosscrosscross-
on
cross-
on
crosscross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
crosscrosscross-
on
cross-
on
cross-
on
on
High Tide
/ height (m)
6:34AM
0.63
6:50PM
0.71
7:14AM
0.66
7:30PM
0.70
7:51AM
0.68
Low Tide
/ height (m)
12:07AM
-0.04
12:21PM
-0.01
12:48AM
-0.05
1:04PM
-0.02
1:26AM
-0.03
1:44PM
-0.02
Sunday
29
Monday
30
Tuesday
31
Sunrise---6:45-------6:45-------6:46----
Sunset------6:40-------6:39-------6:38-
part cloud
thunderstorm
thunderstorm
mod rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
light rain
thunderstorm
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
mod rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
Rain (mm)
-238251617141221-11137723431
Temp. °C252525252425242425252526262726272626272727272727
Feels °C (?)262727262325252725242527272828292725272829293029
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Norrie Park surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


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