Norrie Park Surf Forecast

/ Rarotonga (7 surf breaks) /

Cook Islands (7 surf breaks)

Surf Forecasts

Norrie Park surfForecast / Rarotonga / Cook Islands

48hr Weather and Surf, issued 7 pm Friday 04 Jul 2025 -10

Forecast update in hr min s Forecast update imminent

Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.

Today's Norrie Park sea temperature is 24.4° C
(Which is normal for this time of year)

How big are the waves at Norrie Park today?

The current surf forecast for Norrie Park at 1AM is: 3.5m 10s primary swell from a Southeast direction and 1.5m 14s secondary swell from a South-southwest direction, 0.4m 19s secondary swell from a Southwest direction (forecast issued at 07:00pm July 04). The wind direction is predicted to be cross-shore and the swell rating is 11.

Time (-10) & Date	Wave Height	Wave Period
Morning (05 Jul)	10ft (3.0m)	11s
Afternoon (05 Jul)	10ft (3.0m)	12s
Evening (05 Jul)	10ft (3.0m)	12s

Table - waves today at Norrie Park. (Swell directed towards the surf break)

Hourly 12 Days

Cook-Islands – Rarotonga Surf

Print Surf Table

Updates in hr min s Forecast update imminent

	Friday 04			Saturday 05								Sunday 06								Monday 07								Tuesday 08								Wednesday 09								Thursday 10								Friday 11								Sat 12
	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM
Rating (10 max)	0	0	0	!	!	!	!	!	!	!	0	!	3	3	2	1	0	1	1	1	2	2	2	2	2	2	1	1	1	1	2	2	1	3	2	2	2	2	2	0	2	1	1	1	2	2	2	2	2	2	2	2	1	1	3	3	3	3	2	2
Swell Height Map See all maps
Wave Height (m) & direction (?)	ESE	ESE	SE	SE	SE	SE	ESE	ESE	ESE	ESE	ESE	ESE	ESE	SE	SE	SE	ESE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SSW	SE	SSW	SSW	SSW	SSW	SSW	SSW	SSW	SSW	SSW	SSW	SSW	SSW	SW	SSW	SW	SSE	SSW	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE
Period(s) (?)	10	10	10	10	10	11	11	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	15	11	14	14	14	14	14	14	14	14	14	13	13	13	10	15	12	13	14	12	12	13	12	12	12	12	12	12	12	12	11	11
Wave Graph (?)
Energy (?)	3247	3355	3288	3303	3114	3277	3389	3710	3766	3839	3494	3177	2795	2527	2280	2183	1985	1784	1593	1491	1499	1352	1279	1190	1075	1047	888	786	688	714	628	584	570	514	390	387	460	430	359	323	394	653	588	980	1161	1699	1763	1740	1664	1911	1619	1525	1440	1344	1176	1064	1049	1001	890	798
Wind (km/h)	SE	SE	SE	SE	SE	ESE	ESE	ESE	ESE	ESE	ESE	E	ENE	N	N	NNW	NNW	NW	NW	NW	WNW	WNW	WNW	WNW	W	W	W	W	W	WSW	W	W	W	W	W	WNW	WNW	W	SSW	ESE	SSE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SE	SSE	SSE	SSE	SSE	SE
Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	glass	cross- on	cross- off	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)	4:41PM 0.31					5:08AM 0.44				5:31PM 0.32				5:51AM 0.48				6:17PM 0.34				6:31AM 0.52				6:58PM 0.37				7:10AM 0.55				7:38PM 0.40				7:48AM 0.59					8:17PM 0.42				8:27AM 0.62				8:57PM 0.45				9:07AM 0.63				9:37PM 0.47
Low Tide / height (m)			10:37PM 0.10					11:27AM 0.08				11:20PM 0.09				12:10PM 0.05				12:01AM 0.08				12:49PM 0.01				12:39AM 0.05				1:27PM -0.03				1:16AM 0.03					2:03PM -0.05			1:53AM 0.02					2:39PM -0.08				2:32AM -0.00				3:16PM -0.09

	Friday 04			Saturday 05								Sunday 06								Monday 07								Tuesday 08								Wednesday 09								Thursday 10								Friday 11								Sat 12
Sunrise	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-
Sunset	6:08	-	-	-	-	-	-	-	6:09	-	-	-	-	-	-	-	6:09	-	-	-	-	-	-	-	6:09	-	-	-	-	-	-	-	6:10	-	-	-	-	-	-	-	6:10	-	-	-	-	-	-	-	6:10	-	-	-	-	-	-	-	6:12	-	-	-

Rain (mm)	-	-	-	-	-	-	-	-	1	2	1	1	2	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	1	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-
Temp. °C	21	21	21	22	21	22	22	22	22	22	22	22	22	23	23	23	24	24	23	23	24	23	23	23	23	23	23	23	23	22	23	23	23	23	22	22	22	22	22	22	22	22	22	22	21	21	22	21	21	22	22	21	21	21	21	21	21	21	21	21
Feels °C (?)	14	14	15	17	17	18	19	20	20	20	20	21	23	24	22	22	22	22	21	20	23	21	21	20	19	19	18	18	19	18	19	20	20	21	20	20	21	22	24	23	22	21	21	21	19	19	20	19	19	20	20	19	19	18	19	19	18	18	19	19

Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)

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Norrie Park surfForecast / Rarotonga / Cook Islands

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