Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Fri
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	0	0	0	0	0	0	0	4	3	2	4	0	5	4	4	4	0	0	0	0	0
Wave Height (m) & direction	1.9 S	2.3 S	2.2 S	2.1 SW	1.7 SW	2.1 S	2.5 SSE	2.4 SSE	2.2 SSE	2.1 SSE	1.6 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.9 SSW	1.5 SSW	2.2 SSW	2.5 SSW	3.0 SSW	2.5 SSW
Period(s)	13	12	12	12	12	11	10	10	10	10	19	19	17	16	16	15	14	14	16	17	16	15
Energy	1210	1753	1514	2005	1572	1460	1543	1436	1224	1201	2716	5498	5005	3502	2625	2210	1517	1747	2938	4598	4526	3393
Wind (km/h)
Wind State	cross- off	cross	on	on	on	cross- on	cross- on	cross- on	off	cross- off	cross- off	cross- off	on	cross- off	off	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross
High Tide / height (m)		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59
Low Tide / height (m)			8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	some clouds	clear	clear	clear	some clouds	some clouds	some clouds	rain shwrs	cloudy	light rain	risk thund- der	heavy rain	heavy rain	risk thund- der	risk thund- der	some clouds	cloudy	risk thund- der	risk thund- der	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	2	-	2	5	15	13	12	6	-	-	1	1	-
High °C	24	25	25	23	23	23	23	22	23	23	23	24	24	21	23	23	23	23	24	24	24	23
Low °C	24	25	23	23	23	22	23	22	23	23	23	23	23	21	22	23	23	23	23	24	23	23
Chill °C (?)	24	25	25	23	23	23	23	22	23	23	23	24	24	21	23	23	23	23	24	24	24	23
Sunrise	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07
Sunset	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-
Swell1 (m) & direction	1.9 S	2.3 S	2.2 S	1.8 SSE	1.9 SSE	2.1 S	0.5 S	2.4 SSE	2.2 SSE	2.1 SSE	1.9 SSE	2.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.9 SSW	2.1 SE	2.2 SSW	2.5 SSW	3.0 SSW	2.5 SSW
Period (s)	13	12	12	11	10	11	16	10	10	10	10	19	17	16	16	15	14	9	16	17	16	15
Swell2 (m) & direction	0.5 E	0.4 NNE	0.4 NNE	0.4 NNE	1.7 SW	1.4 SE	0.4 NE	0.7 SSW	0.7 SSW	0.5 S	1.6 SSW	0.5 NE	0.6 NNE	0.5 NE	0.2 N	1.6 E	1.6 ESE	1.5 SSW	1.7 SE	1.6 SE	1.3 SE	1.1 SE
Period (s)	8	10	10	9	12	10	9	16	14	21	19	11	10	10	10	8	8	14	9	9	9	9
Wind waves (m) & direction	1.6 WSW	1.5 W	1.6 WSW	2.1 SW	-	-	2.5 SSE	-	-	-	-	1.9 SE	1.9 ESE	1.7 ESE	1.7 ENE	-	-	-	-	-	-	-
Period (s)	7	7	6	12	-	-	10	-	-	-	-	9	8	7	8	-	-	-	-	-	-	-

	Thu	Friday 22								Saturday 23								Sunday 24
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	2	0	0	0	0	0	0	0	0	0	0	0	0	0	4	4	0	0
Wave Height (m) & direction	1.6 S	1.1 S	1.1 S	1.8 S	1.9 S	2.1 S	2.3 S	2.3 S	2.1 S	2.2 S	2.2 S	3.0 SSW	2.1 SW	1.8 SW	1.7 SW	2.2 SSW	2.1 S	2.1 S	2.5 S	2.5 SSE	2.5 SSE	2.5 SSE
Period(s)	11	13	14	14	13	12	12	12	12	12	12	12	12	12	12	11	11	11	10	10	10	10
Energy	811	893	1006	1294	1210	1566	1753	1694	1714	1514	1601	2137	2005	1972	1572	1491	1433	1460	1413	1486	1543	1466
Wind (km/h)
Wind State	cross	cross	cross- off	cross- off	cross- off	cross	cross	cross- on	on	on	on	on	on	on	on	cross- on	cross- on	cross- on	off	off	cross- on	cross- on
Tide State	-	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		2:00AM 0.49					2:18PM 0.57				3:05AM 0.49				3:22PM 0.53				4:04AM 0.51
Low Tide / height (m)				7:51AM 0.08					8:33PM -0.00				8:57AM 0.07				9:30PM 0.01				9:58AM 0.06
WeatherAdvanced Surf Forecast
Summary	some clouds	clear	clear	clear	some clouds	some clouds	clear	some clouds	clear	clear	some clouds	clear	clear	clear	clear	clear	some clouds	some clouds	clear	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	25	24	24	24	24	25	25	25	23	23	23	23	23	23	23	23	23	22	23	23	23	22
Chill °C (?)	25	24	24	24	24	25	25	25	23	23	23	23	23	23	23	23	23	22	23	23	23	22
Sunrise	-	-	-	7:03	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-
Sunset	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 S	1.1 S	1.3 S	1.8 S	1.9 S	2.1 S	2.3 S	2.3 S	2.1 S	2.2 S	2.2 S	0.4 NNE	1.8 SSE	1.9 SSE	1.9 SSE	2.2 SSW	2.1 S	2.1 S	2.5 S	0.4 SSW	0.5 S	2.5 SSE
Period (s)	11	13	12	14	13	12	12	12	12	12	12	10	11	11	10	11	11	11	10	17	16	10
Swell2 (m) & direction	0.7 E	1.1 SSE	1.1 S	0.5 E	0.5 E	0.5 E	0.4 NNE	0.4 NNE	0.9 SSW	0.4 NNE	0.4 NNE	0.3 E	0.4 NNE	1.8 SW	1.7 SW	1.4 SE	1.4 SE	1.4 SE	0.4 NE	0.4 NE	0.4 NE	0.6 S
Period (s)	8	11	14	8	8	8	10	10	14	10	10	8	9	12	12	10	10	10	9	9	9	16
Wind waves (m) & direction	1.4 W	1.5 W	1.5 W	1.5 W	1.6 WSW	1.5 W	1.5 W	1.6 WSW	1.5 WSW	1.6 WSW	1.9 WSW	3.0 SSW	2.1 SW	1.5 WSW	-	-	-	-	-	2.5 SSE	2.5 SSE	-
Period (s)	7	7	7	7	7	7	7	6	6	6	7	12	12	7	-	-	-	-	-	10	10	-

	Thursday 21			Friday 22
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	2	0	0	0	0	0	0	0	0	0	0	0	0	0	4	4	0	0
Wave Height (m) & direction	1.5 S	1.5 S	1.6 S	1.6 S	1.1 S	1.1 S	1.1 S	1.1 S	1.1 S	1.1 S	1.8 S	1.8 S	1.8 S	1.9 S	1.9 S	2.0 S	2.1 S	2.1 S	2.2 S	2.2 S	2.3 S	2.3 S
Period(s)	12	11	11	11	13	13	13	14	14	14	14	14	14	13	13	13	13	12	12	12	12	12
Energy	755	725	811	811	889	893	893	1006	1006	1006	1481	1294	1435	1283	1210	1510	1591	1566	1493	1645	1753	1725
Wind (km/h)
Wind State	cross	cross	cross	cross	cross- on	cross	cross	cross- off	cross- off	cross- off	cross	cross- off	cross- on	cross- off	cross- off	cross	cross	cross	cross- off	cross	cross	cross- on
High Tide / height (m)						2:00AM 0.49													2:18PM 0.57
Low Tide / height (m)												7:51AM 0.08
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	some clouds	clear	some clouds	clear	clear	clear	clear	clear	some clouds	clear	cloudy	clear	some clouds	some clouds	some clouds	some clouds	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	25	25	25	24	24	24	24	24	24	24	25	25	24	24	25	25	25	25	25	24
Chill °C (?)	25	25	25	25	25	24	24	24	24	24	24	24	25	25	24	24	25	25	25	25	25	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:05
Swell1 (m) & direction	1.5 S	1.5 S	1.6 S	1.6 S	1.1 S	1.1 S	1.1 S	1.3 S	1.3 S	1.3 S	1.8 S	1.8 S	1.8 S	1.9 S	1.9 S	2.0 S	2.1 S	2.1 S	2.2 S	2.2 S	2.3 S	2.3 S
Period (s)	12	11	11	11	13	13	13	12	12	12	14	14	14	13	13	13	13	12	12	12	12	12
Swell2 (m) & direction	0.7 E	0.7 E	0.7 E	0.7 E	1.1 SSE	1.1 SSE	1.1 SSE	1.1 S	1.1 S	1.1 S	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.4 NNE	0.4 NNE	0.4 NNE
Period (s)	8	8	8	8	11	11	11	14	14	14	8	8	8	8	8	8	8	8	8	10	10	10
Wind waves (m) & direction	1.3 W	1.3 W	1.4 W	1.4 W	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.6 WSW	1.6 WSW	1.5 W	1.5 W	1.5 W	1.5 W	1.5 W	1.6 WSW
Period (s)	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7

Cook Islands Rarotonga Surf Breaks