Avaavaroa Passage surfForecast / Rarotonga / Cook Islands

information circle16 Day Weather and Surf, issued 7 pm Monday 01 Jun 2026 -10
Forecast update in hr  min  s Forecast update imminent
Avaavaroa Passage surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avaavaroa Passage sea temperature is
25.9° C
(Which is 1.0°C warmer than normal for this time of year)

Avaavaroa Passage surf forecast from 2 Jun 2026:

  • Most powerful swell: Tuesday 2 Jun, 2AM (local time) - 7.5ft (2.3m), 13s period, S swell with 1,751 kJ wave energy.

Best Forecast Surf Conditions for Avaavaroa Passage this week:

The most powerful waves expected at Avaavaroa Passage in the next 16 days are 2.3m 13s and forecast to arrive on Tuesday (Jun 02) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Sunday (Jun 07) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2AM (Tue 2nd Jun)7.5ft (2.3m) 13s

Table - best surf conditions forecast for Avaavaroa Passage over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 23°C on Mon night, min 22°C on Mon night). Winds decreasing (fresh winds from the S on Mon night, light winds from the SSE by Wed night).

Days 5-7 Weather Summary

Mostly dry. Warm (max 24°C on Sun morning, min 21°C on Fri night). Wind will be generally light.

Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
7
Mon
8
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
1
2
1
0
0
0
0
0
0
0
0
0
1
2
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
S
13
2.5
S
11
2.4
S
11
2.5
S
11
2.3
SSE
11
2
SSE
10
1.8
SSE
10
0.9
S
18
0.9
S
16
0.8
S
15
1.4
SE
10
1.3
SE
10
0.7
S
13
0.9
SE
9
0.9
SE
9
0.5
S
11
0.5
SSE
11
0.8
S
16
1.1
S
15
1
S
13
0.9
S
13
Wave Graph
Metric surfscale
Energy kJ
1751
1405
1269
1423
1146
853
640
498
427
279
363
309
157
132
132
63
68
329
517
350
268
Wind (km/h)
35
S
35
SSE
30
SSE
30
SSE
25
SSE
20
SSE
15
SSE
20
S
20
S
25
S
15
SSE
20
SSE
20
SSE
20
SSE
25
SE
20
E
20
ENE
20
NE
30
NNE
25
NNE
25
N
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross-off
cross-off
cross-off
off
off
off
High Tide
9:56PM0.40m
10:05AM0.56m
10:38PM0.39m
10:47AM0.54m
11:23PM0.38m
11:31AM0.51m
00:10AM0.38m
12:19PM0.49m
1:00AM0.39m
1:11PM0.47m
1:53AM0.42m
2:07PM0.46m
2:47AM0.46m
3:05PM0.47m
Low Tide
3:31AM0.12m
4:24PM0.05m
4:12AM0.14m
5:06PM0.06m
4:56AM0.16m
5:49PM0.07m
5:46AM0.17m
6:36PM0.08m
6:42AM0.16m
7:24PM0.08m
7:42AM0.15m
8:15PM0.07m
8:44AM0.11m
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
clear
part cloud
clear
clear
clear
part cloud
clear
part cloud
part cloud
part cloud
clear
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:09
7:09
7:09
7:09
7:11
7:11
7:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:04
6:04
6:04
6:04
6:04
6:04
6:04
6:04
Temp °C
23
23
23
23
22
23
23
22
23
22
22
22
22
23
22
23
24
24
24
25
25
17
16
18
18
18
20
20
18
20
19
20
20
20
20
19
19
21
21
21
22
22
Swell 1
Height (m)
Direction
Period (s)
0.4
SSE
11
0.9
SSW
13
0.9
SSW
12
2.5
S
11
2.3
SSE
11
2
SSE
10
1.8
SSE
10
1.6
SSE
10
1.4
SSE
9
1.2
SSE
9
1.4
SE
10
1.3
SE
10
0.9
SE
10
0.9
SE
9
0.9
SE
9
0.6
SE
9
0.5
SSE
11
0.8
S
16
1.1
S
15
1
S
13
0.9
S
13
Energy kJ
40
249
237
1423
1146
853
640
480
334
202
363
309
157
132
132
49
68
329
517
350
268
Swell 2
Height (m)
Direction
Period (s)
0.4
NW
12
0.3
NNW
12
0.3
NNE
9
0.8
SSW
13
0.8
SSW
12
0.9
SSW
12
0.7
SSW
13
0.9
S
18
0.9
S
16
0.8
S
15
0.6
S
14
0.6
S
13
0.7
S
13
0.6
S
12
0.5
S
12
0.5
S
11
0.5
SE
9
0.4
SSE
11
0.4
SSE
10
0.3
WSW
11
0.3
SE
7
Energy kJ
37
29
17
192
175
224
181
498
427
279
136
125
157
106
73
63
37
47
37
22
8
Swell 3
Height (m)
Direction
Period (s)
0.3
NNE
10
0.3
NNE
10
0.2
NNW
11
0.2
NNE
9
0.4
SSW
16
0.2
NNW
12
0.7
S
20
0.6
SSW
12
0.5
SSW
12
0.4
SE
14
0.3
NNE
11
0.3
NNE
11
0.4
SSW
8
0.4
SSW
12
0.4
SSW
12
0.4
SSW
11
0.4
SSW
11
0.4
SW
10
0.3
SE
7
0.2
WSW
7
0.3
SSE
16
Energy kJ
18
18
13
8
85
14
369
123
79
51
23
22
20
56
55
49
47
28
8
5
51
Wind waves
Height (m)
Direction
Period (s)
2.3
S
13
2.5
S
11
2.4
S
11
0.7
S
4
0.8
ESE
4
0.8
E
4
1.3
ENE
5
1.2
ENE
6
1.2
ENE
6
1.1
ENE
6
Energy kJ
1751
1405
1269
16
20
20
98
93
97
88
Nearest Offshore or Glassy
Rating
(10 max)
2
2
1
1
4
4
4
4
2
4
2
4
3
2
2
1
1
2
1
3
3
Distance (km)
2361
2328
2372
2430
8
1013
8
1134
1510
1000
8
1013
1000
8
8
1510
1400
3
1382
1000
1000
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
4
4
2
2
2
2
Best forecast wave conditions in Cook Islands
Rating
(10 max)
4
4
2
2
2
2
Header Global
Rating
(10 max)
5
5
5
5
5
5
4
5
5
5
9
8
7
9
9
9
7
7
9
8
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Avaavaroa Passage Surf forecast

The above surf forecast table for Avaavaroa Passage provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Avaavaroa Passage can be found by selecting the local surf guide option on the grey menu. Our Avaavaroa Passage surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avaavaroa Passage) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Avaavaroa Passage may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Illawarra? If you are looking for accommodation near Austinmer Pools, camping, hotels and holiday cottages in Illawarra, consider staying in Wollongong which is 14 km (9 miles) away. Other places in and around Illawarra where you can find information about places to rent, and car hire include Port Kembla which is 21 km (13 miles) away, Engadine, Caringbah and Cronulla.

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