Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Wednesday 14			Thursday 15			Friday 16			Saturday 17			Sunday 18			Monday 19			Tuesday 20			Wed
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	2	2	2	1	2	1	1	1	0	1	0	0	0	0	0	0	1	0	0	0
Wave Height (m) & direction (?)	0.9 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.7 SSW	0.7 S	0.6 S	-	0.7 SSW	-	-	-	-	-	0.6 SSW	0.6 SSW	0.7 SSW	0.9 SSW
Period(s) (?)	16	15	13	12	12	12	11	11	10	10	10	-	14	-	-	-	-	-	12	12	12	12
Energy(?)	563	736	595	440	359	260	173	210	110	98	71	0	175	0	0	0	0	0	93	109	158	228
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	off	cross- off	cross- off	off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross
High Tide / height (m)		6:24PM 0.58		6:52AM 0.43	7:01PM 0.62		7:29AM 0.47	7:37PM 0.66		8:04AM 0.50		8:12PM 0.68	8:40AM 0.53		8:49PM 0.69	9:16AM 0.55		9:26PM 0.69	9:54AM 0.56		10:06PM 0.67	10:34AM 0.57
Low Tide / height (m)	11:54AM 0.15		12:41AM 0.07	12:32PM 0.12		1:17AM 0.04	1:08PM 0.10		1:50AM 0.01	1:42PM 0.08		2:23AM -0.01		2:16PM 0.06	2:56AM -0.02		2:52PM 0.05	3:30AM -0.02		3:30PM 0.05	4:06AM 0.00
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	risk thund- der	rain shwrs	risk thund- der	some clouds	light rain	risk thund- der	rain shwrs	risk thund- der	risk thund- der	rain shwrs	risk thund- der	risk thund- der	some clouds	risk thund- der	risk thund- der
Rain (mm)	2	2	6	3	3	4	-	2	2	2	-	1	1	1	3	2	1	4	2	-	10	5
High °C	26	27	27	26	26	25	26	26	27	27	27	27	27	26	27	27	27	27	27	27	27	27
Low °C	26	27	26	26	26	25	25	26	26	26	27	26	26	26	26	26	27	27	27	27	26	26
Chill °C (?)	26	27	27	26	26	25	26	26	27	27	27	27	27	26	27	27	27	27	27	27	27	27
Sunrise	6:09	-	-	6:09	-	-	6:09	-	-	6:11	-	-	6:11	-	-	6:11	-	-	6:13	-	-	6:13
Sunset	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-
Swell1 (m) & direction	1.1 E	1.3 SSW	1.3 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 NNW	1.0 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.8 NNW	0.7 NNW	0.6 NNW	0.7 NNW	0.8 NNW	0.7 NNW	0.7 NNW	0.8 NNW	0.9 SSW
Period (s)	7	15	13	12	12	12	11	11	15	14	14	13	13	13	12	12	16	15	14	13	13	12
Swell2 (m) & direction	0.9 SSW	1.2 E	1.1 E	1.1 E	1.0 E	0.9 E	0.9 E	0.9 NNW	0.7 SSW	0.7 S	0.6 S	0.7 E	0.7 E	0.7 E	0.7 E	0.6 NE	0.6 E	0.6 NNE	0.6 NNE	0.7 NNE	0.7 SSW	0.7 N
Period (s)	16	7	7	7	7	7	7	16	10	10	10	7	7	7	7	8	7	8	8	8	12	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	0.4 NNE	-	-	-	0.7 NNE	-	0.7 N	0.3 W	0.4 W	0.5 WSW
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	4	-	-	-	8	-	9	9	9	4

	Tue	Wednesday 14								Thursday 15								Friday 16
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	3	3	3	3	3	3	3	2	2	2	2	2	2	2	0	0	1	2
Wave Height (m) & direction (?)	0.5 SSW	0.4 SSW	0.6 SSW	0.8 SSW	0.9 SSW	1.2 SSW	1.3 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.6 NNW	0.9 SSW	0.9 SSW	0.9 SSW
Period(s) (?)	11	11	18	17	16	16	15	15	14	13	13	13	12	12	12	12	12	12	14	11	11	11
Energy(?)	121	44	290	407	563	724	736	811	678	595	586	491	440	365	359	269	269	260	238	193	173	210
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	off	off	cross- off	cross- off	cross- off	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- off	off	off
Tide State(?)	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				6:13AM 0.40				6:24PM 0.58				6:52AM 0.43				7:01PM 0.62				7:29AM 0.47
Low Tide / height (m)		12:03AM 0.11				11:54AM 0.15				12:41AM 0.07				12:32PM 0.12				1:17AM 0.04				1:08PM 0.10
Weather Advanced Surf Forecast

Summary	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	light rain	some clouds	some clouds	some clouds	some clouds	risk thund- der
Rain (mm)	-	1	3	1	2	1	1	1	1	2	1	2	1	2	1	3	1	-	-	-	-	1
Temp. °C	26	26	26	26	26	27	27	27	27	26	26	26	26	26	26	25	25	25	25	25	26	26
Chill °C (?)	26	26	26	26	26	27	27	27	27	26	26	26	26	26	26	25	25	25	25	25	26	26
Sunrise	-	-	-	6:09	-	-	-	-	-	-	-	6:09	-	-	-	-	-	-	-	6:09	-	-
Sunset	-	-	-	-	-	-	7:25	-	-	-	-	-	-	-	7:25	-	-	-	-	-	-	-
Swell1 (m) & direction	0.5 NE	0.6 E	0.6 SSW	1.2 E	1.1 E	1.2 SSW	1.3 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.9 E	0.9 SSW	0.9 SSW
Period (s)	7	7	18	7	7	16	15	15	14	13	13	13	12	12	12	12	12	12	12	7	11	11
Swell2 (m) & direction	0.5 SSW	0.5 NE	0.5 SSW	0.8 SSW	0.9 SSW	1.1 E	1.2 E	1.2 E	1.2 E	1.1 E	1.1 E	1.1 E	1.1 E	1.1 E	1.0 E	1.0 E	0.9 E	0.9 E	0.9 E	0.9 SSW	0.9 E	0.8 NNW
Period (s)	11	8	12	17	16	7	7	7	7	7	7	7	7	7	7	7	7	7	7	11	7	16
Wind waves (m) & direction	1.0 E	0.9 E	1.2 E	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	8	5	6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Tuesday 13			Wednesday 14
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	3	3	3	3	3	3	3	2	2	2	2	2	2	2	0	0	1	2
Wave Height (m) & direction (?)	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.4 SSW	0.4 SSW	0.4 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.2 SSW	1.2 SSW	0.5 N	1.3 SSW	1.3 SSW	1.3 SSW
Period(s) (?)	11	11	11	11	11	11	11	18	18	18	17	17	17	16	16	16	16	16	16	15	15	15
Energy(?)	69	121	121	121	44	44	44	290	290	290	407	407	419	448	563	563	724	724	265	766	736	726
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- off	cross- off	cross- off
High Tide / height (m)											6:13AM 0.40
Low Tide / height (m)					12:03AM 0.11											11:54AM 0.15
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	cloudy	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	some clouds	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	1	2	1	1	-	-	-	-	-	1	1	1	-	-	-	1	1
High °C	26	26	26	26	26	26	26	26	26	26	26	26	27	27	26	26	26	27	27	27	27	27
Chill °C (?)	26	26	26	26	26	26	26	26	26	26	26	26	27	27	26	26	26	27	27	27	27	27
Sunrise	-	-	-	-	-	-	-	-	-	-	6:09	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.5 SSW	0.5 NE	0.5 NE	0.5 NE	0.6 E	0.6 E	0.6 E	0.6 SSW	0.6 SSW	0.6 SSW	1.2 E	1.2 E	1.2 E	1.2 E	1.1 E	1.1 E	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW
Period (s)	11	7	7	7	7	7	7	18	18	18	7	7	7	7	7	7	16	16	16	15	15	15
Swell2 (m) & direction	0.4 NNE	0.5 SSW	0.5 SSW	0.5 SSW	0.5 NE	0.5 NE	0.5 NE	0.5 SSW	0.5 SSW	0.5 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.1 E	1.1 E	1.1 E	1.1 E	1.2 E	1.2 E
Period (s)	10	11	11	11	8	8	8	12	12	12	17	17	17	16	16	16	7	7	7	7	7	7
Wind waves (m) & direction	1.0 ENE	1.0 E	1.0 E	1.0 E	0.9 E	0.9 E	1.0 E	1.1 E	1.2 E	1.2 E	1.2 E	-	-	-	-	-	-	-	-	-	-	-
Period (s)	8	8	8	8	5	5	6	6	6	6	6	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

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