Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Wed		Thursday 11			Friday 12			Saturday 13			Sunday 14			Monday 15			Tuesday 16			Wed
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	1	1	0	2	2	3	2	2	1	1	1
Wave Height (m) & direction	2.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	0.3 NE	2.5 SSW	2.3 SSW	3.0 SSW	3.0 S	2.5 S	2.1 S	2.2 S	1.9 S	1.8 S	1.5 SSW	2.5 S	2.3 S	2.1 S	1.6 SSW	1.4 S	1.2 S
Period(s)	20	18	17	16	15	10	14	13	13	16	15	14	13	13	12	18	16	14	14	13	12	12
Energy	5982	13322	10755	7528	4965	14	2945	2312	2648	4904	3272	1937	1890	1527	1694	2034	3098	2216	1692	901	771	688
Wind (km/h)
Wind State	on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)	5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55	10:49AM 0.70
Low Tide / height (m)		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07		5:02PM -0.14
WeatherAdvanced Surf Forecast
Summary	clear	clear	cloudy	some clouds	some clouds	some clouds	clear	clear	clear	clear	rain shwrs	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-
High °C	22	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22	22	23	23	23	23	24
Low °C	22	21	21	20	21	21	21	21	21	21	21	21	21	21	22	22	22	22	23	23	23	24
Chill °C (?)	22	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22	22	23	23	23	23	24
Sunrise	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:05
Swell1 (m) & direction	2.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	3.0 SSW	3.0 S	2.5 S	2.1 S	2.2 S	1.9 S	1.8 S	1.6 S	2.5 S	2.3 S	2.1 S	1.6 SSW	1.4 S	1.2 S
Period (s)	20	18	17	16	15	14	14	13	13	16	15	14	13	13	12	12	16	14	14	13	12	12
Swell2 (m) & direction	0.5 SE	-	-	0.4 NE	0.3 NE	0.3 NE	0.3 SW	1.2 SSW	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.7 SSW	1.1 SSW	1.5 SSW	0.2 ESE	0.2 ESE	0.2 ESE	-	0.5 SSW	0.8 SSW
Period (s)	11	-	-	10	10	10	15	13	14	14	13	12	12	20	18	18	11	11	11	-	16	15
Wind waves (m) & direction	2.3 SW	-	-	-	-	-	-	-	0.9 SE	-	1.9 SSE	1.7 SE	1.3 ESE	1.2 E	1.3 ESE	1.9 ESE	1.4 E	1.4 E	1.4 E	1.9 E	1.6 E	1.7 E
Period (s)	8	-	-	-	-	-	-	-	4	-	7	6	6	6	6	6	6	6	6	7	7	7

	Wednesday 10					Thursday 11								Friday 12								Sat
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	2.1 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	0.3 NE	3.0 SSW	0.3 NE	3.0 SSW	2.5 SSW	2.5 SSW	2.2 SSW	2.3 SSW
Period(s)	22	21	20	19	19	18	17	17	17	16	16	15	15	15	10	14	10	14	14	14	13	13
Energy	4214	4942	5982	7598	9157	13322	13209	12023	10755	9058	7528	6440	5745	4965	24	3625	14	3197	2945	2491	2137	2312
Wind (km/h)
Wind State	on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- off	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				5:01PM 0.50				5:29AM 0.64				5:58PM 0.53				6:23AM 0.70				6:54PM 0.55
Low Tide / height (m)	10:42AM -0.00				10:52PM -0.02					11:38AM -0.06				11:44PM -0.06				12:32PM -0.12				12:36AM -0.09
WeatherAdvanced Surf Forecast
Summary	some clouds	clear	clear	clear	clear	clear	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	clear	cloudy	clear	some clouds	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	21	21	21	21	21	21	20	21	21	21	21	21	21	21	21	21	21	21	21
Chill °C (?)	22	22	22	21	21	21	21	21	21	20	21	21	21	21	21	21	21	21	21	21	21	21
Sunrise	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	2.1 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.2 SSW	2.3 SSW
Period (s)	22	21	20	19	19	18	17	17	17	16	16	15	15	15	14	14	14	14	14	14	13	13
Swell2 (m) & direction	0.7 WSW	0.5 SE	0.5 SE	-	2.5 SW	-	-	-	-	0.4 NNE	0.4 NE	0.4 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 SW	0.2 NNE	1.3 SSW	1.2 SSW
Period (s)	12	13	11	-	11	-	-	-	-	10	10	10	10	10	10	10	10	10	15	9	12	13
Wind waves (m) & direction	1.6 SW	2.0 SW	2.3 SW	2.5 SW	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	6	6	8	9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Wednesday 10															Thursday 11
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	1.6 SSW	1.8 SSW	2.1 SSW	2.1 SSW	2.2 SSW	2.3 SSW	2.4 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	4.0 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW
Period(s)	22	22	22	21	21	21	21	20	20	20	20	19	19	19	19	19	18	18	18	18	17	17
Energy	3148	3534	4214	4509	4648	4942	5390	5583	5982	6576	7055	7598	7686	9557	9157	11058	12907	13322	13332	13034	13209	12594
Wind (km/h)
Wind State	cross- on	on	on	on	on	on	on	on	on	on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)										5:01PM 0.50												5:29AM 0.64
Low Tide / height (m)			10:42AM -0.00												10:52PM -0.02
WeatherAdvanced Surf Forecast
Summary	clear	some clouds	some clouds	clear	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	21	21	21	21	21	21	21	21	21	21	21	21
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	21	21	21	21	21	21	21	21	21	21	21	21
Sunrise	7:11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 SSW	1.8 SSW	2.1 SSW	2.1 SSW	2.2 SSW	2.3 SSW	2.4 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	4.0 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW
Period (s)	22	22	22	21	21	21	21	20	20	20	20	19	19	19	19	19	18	18	18	18	17	17
Swell2 (m) & direction	0.8 SSW	0.7 WSW	0.7 WSW	0.7 WSW	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	-	-	2.5 SW	2.5 SW	2.5 SW	2.5 SW	-	-	-	-	-
Period (s)	18	12	12	12	13	13	12	12	11	11	11	-	-	11	11	11	11	-	-	-	-	-
Wind waves (m) & direction	1.6 SW	1.6 SW	1.6 SW	1.7 SW	1.8 SW	2.0 SW	2.1 SW	2.2 SW	2.3 SW	2.3 SW	2.5 SW	2.5 SW	2.5 SW	2.5 SW	-	-	-	-	-	-	-	-
Period (s)	6	6	6	6	6	6	7	7	8	8	8	9	9	9	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks