Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Saturday 02			Sunday 03			Monday 04			Tuesday 05			Wednesday 06			Thursday 07			Friday 08			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga
Rating	3	4	4	4	4	0	0	0	0	0	0	0	0	0	4	4	0	0	0	4	4	3
Wave Height (m) & direction	0.8 SSW	1.1 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.7 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.3 SSW	2.4 SE	3.0 ESE	0.3 NNW	0.4 NNW	3.5 SE	2.4 SE	0.8 NNW	-	-	2.0 S	1.9 S	1.7 SSE
Period(s)	18	16	15	14	13	17	16	16	15	14	7	8	12	12	10	10	6	-	-	10	12	11
Energy	754	988	1137	1008	1055	1711	1582	1777	1558	1213	1102	1332	28	49	3118	1545	42	0	0	1562	1435	1063
Wind (km/h)
Wind State	cross	off	off	glass	cross- off	cross- on	cross- on	cross- on	cross	cross	cross	on	on	cross- on	cross- off	off	on	cross- on	cross- on	cross- off	glass	on
High Tide / height (m)	9:10AM 0.62		9:35PM 0.47	9:49AM 0.59		10:17PM 0.43	10:30AM 0.56		11:03PM 0.40	11:15AM 0.53		11:53PM 0.37	12:05PM 0.50		12:48AM 0.37	12:59PM 0.48		1:46AM 0.37	1:56PM 0.48		2:41AM 0.41
Low Tide / height (m)		3:23PM 0.07	3:16AM 0.13		4:05PM 0.10	3:55AM 0.17		4:51PM 0.12	4:39AM 0.21		5:41PM 0.15		5:30AM 0.24	6:35PM 0.16		6:29AM 0.25	7:31PM 0.16		7:33AM 0.24		8:23PM 0.14	8:33AM 0.21
WeatherAdvanced Surf Forecast
Summary	some clouds	rain shwrs	risk thund- der	some clouds	risk thund- der	mod. rain	light rain	some clouds	light rain	light rain	heavy rain	heavy rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	light rain	mod. rain
Rain (mm)	-	1	2	-	2	7	4	-	1	4	21	16	19	38	20	2	6	9	2	3	4	9
High °C	25	26	25	25	25	25	24	24	24	24	22	23	24	24	26	26	27	27	26	26	26	27
Low °C	25	26	25	25	24	23	24	24	24	23	22	22	24	22	24	26	26	27	26	26	25	24
Chill °C (?)	25	26	25	25	25	25	24	24	24	24	22	23	24	24	26	26	27	27	26	26	26	27
Sunrise	6:56	-	-	6:56	-	-	6:56	-	-	6:58	-	-	6:58	-	-	6:58	-	-	6:58	-	-	6:58
Sunset	-	6:14	-	-	6:14	-	-	6:13	-	-	6:13	-	-	6:12	-	-	6:12	-	-	6:10	-	-
Swell1 (m) & direction	0.9 SSW	1.1 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.7 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.3 SSW	1.2 SSW	1.0 SSW	0.7 SSW	0.5 SSW	3.5 SE	2.4 SE	2.0 SE	3.0 SSW	2.3 S	2.0 S	1.9 S	1.7 SSE
Period (s)	13	16	15	14	13	17	16	16	15	14	13	12	12	16	10	10	10	11	11	10	12	11
Swell2 (m) & direction	0.9 E	0.9 SSW	0.8 E	0.8 E	0.8 E	0.7 E	0.6 E	0.6 E	0.3 NNW	0.9 SSW	0.3 NNW	0.3 NNW	0.4 SSW	0.5 SW	0.9 SSW	0.8 SSW	1.2 SSW	1.5 ESE	1.4 ESE	1.3 SSW	1.1 SSW	1.0 SSW
Period (s)	10	13	9	9	9	9	9	9	13	9	12	13	16	12	14	13	16	9	9	14	14	13
Wind waves (m) & direction	-	-	-	-	-	0.8 S	1.6 S	2.0 S	2.2 SSE	2.2 SE	2.4 SE	3.0 ESE	3.5 SE	5.0 SE	-	1.3 N	0.9 W	-	-	-	-	-
Period (s)	-	-	-	-	-	8	9	9	8	7	7	8	8	10	-	5	5	-	-	-	-	-

	Fri	Saturday 02								Sunday 03								Monday 04
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	3	2	3	3	3	3	4	4	4	4	4	4	4	4	4	4	4	4	0	0	0
Wave Height (m) & direction	0.8 SSW	0.9 SSW	0.9 SSW	1.0 SSW	0.8 SSW	1.0 SSW	1.1 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.7 SSW	1.7 SSW	1.5 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.0 SSW	1.7 SSW	1.9 SSW	2.1 SSW	1.5 SSW	1.5 SSW
Period(s)	15	15	14	13	18	17	16	16	16	15	14	14	14	14	13	13	17	17	17	16	16	16
Energy	346	505	480	602	609	822	988	1469	1379	1137	1261	1131	1008	1099	1161	1189	1323	1711	2016	2207	1582	1693
Wind (km/h)
Wind State	glass	cross- off	cross- off	glass	cross- off	cross- off	off	off	off	off	cross- off	cross- off	glass	cross- off	cross- off	cross- off	glass	cross- off	off	cross- on	cross- on	cross- on
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)	8:56PM 0.50				9:10AM 0.62				9:35PM 0.47				9:49AM 0.59				10:17PM 0.43				10:30AM 0.56
Low Tide / height (m)			2:41AM 0.10				3:23PM 0.07				3:16AM 0.13				4:05PM 0.10				3:55AM 0.17
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	risk thund- der	cloudy	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der	cloudy	risk thund- der	risk thund- der	light rain	light rain	light rain	some clouds
Rain (mm)	-	-	1	-	-	-	1	1	-	-	1	-	-	1	1	-	3	1	3	3	1	-
Temp. °C	26	26	25	25	25	26	26	25	25	25	25	25	25	25	24	24	23	24	24	24	24	24
Chill °C (?)	26	26	25	25	25	26	26	25	25	25	25	25	25	25	24	24	23	24	24	24	24	24
Sunrise	-	-	-	6:56	-	-	-	-	-	-	-	6:56	-	-	-	-	-	-	-	6:56	-	-
Sunset	-	-	-	-	-	-	6:14	-	-	-	-	-	-	-	6:14	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 E	0.9 SSW	0.9 SSW	1.0 SSW	0.9 SSW	1.0 SSW	1.1 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.7 SSW	1.7 SSW	1.5 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.7 SSW	1.9 SSW	2.1 SSW	1.5 SSW	1.5 SSW
Period (s)	10	15	14	13	13	17	16	16	16	15	14	14	14	14	13	13	13	17	17	16	16	16
Swell2 (m) & direction	0.8 SSW	0.8 E	0.8 E	0.8 E	0.9 E	0.9 SSW	0.9 SSW	0.9 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.9 SSW	1.0 SSW	0.7 E	0.7 E	0.7 E	0.6 E	0.6 E
Period (s)	15	10	10	10	10	13	13	9	9	9	9	9	9	9	9	18	17	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.8 S	0.4 SE	0.4 SE	1.6 S	1.8 S
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	8	8	8	9	9

	Friday 01			Saturday 02
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	3	2	3	3	3	3	4	4	4	4	4	4	4	4	4	4	4	4	0	0	0
Wave Height (m) & direction	0.7 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.8 SSW	0.8 SSW	0.8 SSW	1.0 SSW	1.0 SSW	1.1 SSW	1.1 SSW	1.1 SSW	1.3 SSW
Period(s)	15	15	15	15	15	15	14	14	14	14	14	13	13	18	18	18	17	17	17	17	16	16
Energy	324	463	463	349	386	388	497	493	480	532	734	602	739	791	754	609	967	822	903	869	846	1112
Wind (km/h)
Wind State	glass	glass	glass	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	glass	glass	glass	cross	cross- on	cross- off	cross- on	on	cross- off	cross	cross
High Tide / height (m)	8:56PM 0.50													9:10AM 0.62
Low Tide / height (m)							2:41AM 0.10													3:23PM 0.07
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	risk thund- der	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-
High °C	26	26	26	26	26	26	26	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
Chill °C (?)	26	26	26	26	26	26	26	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
Sunrise	-	-	-	-	-	-	-	-	-	-	6:56	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:14
Swell1 (m) & direction	0.8 SSW	0.8 E	0.8 E	0.8 E	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	1.1 SSW	1.1 SSW	1.1 SSW	1.3 SSW
Period (s)	9	10	10	10	15	15	14	14	14	14	14	13	13	13	13	13	17	17	17	17	16	16
Swell2 (m) & direction	0.7 E	0.8 SSW	0.8 SSW	0.8 SSW	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.9 E	0.9 E	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW
Period (s)	10	15	15	15	10	10	10	10	10	10	10	10	10	10	10	10	13	13	13	13	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks