Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Preloading...

Long range forecasts are available for members only
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Wed		Thursday 20			Friday 21			Saturday 22			Sunday 23			Monday 24			Tuesday 25			Wed
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	1	2
Wave Height (m) & direction (?)	0.6 SSW	0.5 SSW	0.4 SSW	0.4 SSW	0.3 SSW	0.2 SSW	0.3 SSE	0.5 S	0.6 S	0.6 S	0.6 S	0.5 S	0.4 SSW	0.4 SW	0.5 SW	0.5 SW	0.4 SSW	0.4 SSW	0.4 SSW	0.6 S	0.6 SSW	0.7 SSW
Period(s) (?)	12	12	11	11	10	10	13	12	10	10	10	10	16	15	15	16	14	14	14	6	13	14
Energy(?)	117	77	40	38	20	10	34	77	80	114	70	46	128	70	141	121	81	81	80	22	120	168
Wind (km/h)
Wind State(?)	cross	cross	cross- off	cross	cross	cross- off	cross	cross- off	cross	cross	cross	cross	cross	cross	cross- on	cross- on	cross- off	off	cross- off	cross- off	cross- off	cross
High Tide / height (m)		8:19PM 0.66	8:43AM 0.50		8:55PM 0.65	9:23AM 0.48		9:34PM 0.64	10:05AM 0.46		10:15PM 0.62	10:50AM 0.45		11:00PM 0.59	11:39AM 0.43		11:50PM 0.57	12:33PM 0.44		12:44AM 0.56	1:29PM 0.46
Low Tide / height (m)		2:32AM 0.10		2:22PM 0.16	3:10AM 0.11		2:57PM 0.18	3:51AM 0.12		3:35PM 0.21	4:34AM 0.14		4:18PM 0.23		5:21AM 0.16	5:09PM 0.25		6:12AM 0.16	6:08PM 0.26		7:06AM 0.16	7:13PM 0.24
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	some clouds	rain shwrs	clear	risk thund- der	risk thund- der	clear	risk thund- der	risk thund- der	clear	clear	some clouds	some clouds	some clouds	risk thund- der	clear	clear	clear	some clouds	clear
Rain (mm)	-	-	-	-	4	-	1	4	-	2	1	-	-	-	-	-	2	-	-	-	-	-
High °C	23	23	23	24	23	24	23	23	24	23	24	23	24	23	23	24	25	25	25	25	25	25
Low °C	23	22	23	23	22	23	23	23	24	23	23	23	24	23	23	23	24	25	25	24	24	25
Chill °C (?)	23	23	23	24	23	24	23	23	24	23	24	23	24	23	23	24	25	25	25	25	25	25
Sunrise	-	-	5:48	-	-	5:48	-	-	5:48	-	-	5:48	-	-	5:48	-	-	5:48	-	-	5:48	-
Sunset	7:00	-	-	7:00	-	-	7:00	-	-	7:01	-	-	7:01	-	-	7:02	-	-	7:04	-	-	7:04
Swell1 (m) & direction	0.6 SSW	0.5 SSW	0.4 SSW	0.4 SSW	0.4 NW	0.4 NW	0.4 NW	0.5 S	0.6 S	0.6 NNW	0.7 NNW	0.5 NNW	0.7 NNW	0.6 NNW	0.8 NNW	0.7 NNW	1.5 ESE	0.5 NNW	0.5 NNW	1.6 ESE	0.5 NNW	1.3 ESE
Period (s)	12	12	11	11	13	13	13	12	10	8	8	16	16	15	14	13	8	12	12	9	16	8
Swell2 (m) & direction	0.4 NW	0.4 NW	0.4 NNW	0.4 NNW	0.3 SSW	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.6 S	0.6 S	0.5 S	0.4 SSW	0.4 SW	0.5 SW	0.5 SW	0.6 NNW	0.4 SSW	0.4 NNW	0.5 NNW	0.6 SSW	0.7 SSW
Period (s)	15	15	14	14	10	10	10	10	10	10	10	10	16	15	15	16	13	14	18	16	13	14
Wind waves (m) & direction	3.0 ESE	3.0 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.1 ESE	1.9 ESE	1.9 ESE	1.7 ESE	1.5 E	1.6 ESE	-	1.8 ESE	1.8 ESE	0.6 S	1.5 ESE	-
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	7	8	8	8	-	8	9	6	8	-

	Wednesday 19					Thursday 20								Friday 21								Sat
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.4 SSW	0.4 SSW	0.4 SSW	0.4 SSW	0.3 SSW	0.3 SSW	0.3 SSW	0.3 SSW	0.3 SSW	0.2 SSW	0.2 SSE	0.3 SSE	0.4 SSE	0.5 S	0.5 S
Period(s) (?)	13	13	12	12	12	12	11	11	11	11	11	10	10	10	10	10	10	13	13	13	13	12
Energy(?)	137	127	117	82	81	77	70	40	40	39	38	20	20	20	19	19	10	17	34	55	86	77
Wind (km/h)
Wind State(?)	cross	cross- off	cross	cross	cross	cross	cross	cross	cross- off	cross	cross	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross	cross	cross- off	cross- off
Tide State(?)	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)	8:06AM 0.52				8:19PM 0.66				8:43AM 0.50				8:55PM 0.65				9:23AM 0.48				9:34PM 0.64
Low Tide / height (m)		1:49PM 0.14					2:32AM 0.10				2:22PM 0.16				3:10AM 0.11				2:57PM 0.18
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	clear	some clouds	some clouds	rain shwrs	rain shwrs	rain shwrs	risk thund- der	clear	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	1	1	1	1	-	-	-	1	2	1	-
Temp. °C	23	23	23	23	22	22	23	23	23	24	23	22	23	22	23	23	24	23	23	23	23	23
Chill °C (?)	23	23	23	23	22	22	23	23	23	24	23	22	23	22	23	23	24	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	5:48	-	-	-	-	-	-	-	5:48	-	-	-	-	-	-
Sunset	-	-	7:00	-	-	-	-	-	-	-	7:00	-	-	-	-	-	-	-	7:00	-	-	-
Swell1 (m) & direction	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.4 SSW	0.4 SSW	0.4 NNW	0.4 SSW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 SSE	0.5 S	0.5 S
Period (s)	13	13	12	12	12	12	11	11	11	14	11	14	13	13	13	13	13	13	13	13	13	12
Swell2 (m) & direction	0.3 NNE	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NNW	0.4 NNW	0.4 SSW	0.4 NNW	0.3 SSW	0.3 SSW	0.3 SSW	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.4 NW	0.4 NW	0.3 NNE
Period (s)	11	16	15	15	15	15	15	14	14	11	14	10	10	10	11	11	10	10	10	13	13	10
Wind waves (m) & direction	3.0 ESE	2.5 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	2.5 ESE	3.0 ESE	2.5 ESE
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8

	Wednesday 19															Thursday 20
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.4 SSW
Period(s) (?)	13	13	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	11
Energy(?)	139	137	137	133	129	127	123	119	117	115	115	82	82	81	81	79	78	77	75	73	70	48
Wind (km/h)
Wind State(?)	cross	cross	cross	cross	cross	cross- off	cross- off	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross
High Tide / height (m)	8:06AM 0.52												8:19PM 0.66
Low Tide / height (m)						1:49PM 0.14													2:32AM 0.10
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22	23	23	23	23
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22	23	23	23	23
Sunrise	5:48	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	5:48
Sunset	-	-	-	-	-	-	-	-	-	-	7:00	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.4 SSW
Period (s)	13	13	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	11
Swell2 (m) & direction	0.4 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NW	0.4 NNW
Period (s)	11	11	11	11	16	16	16	16	15	15	15	15	15	15	15	15	15	15	15	15	15	14
Wind waves (m) & direction	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	2.5 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	3.0 ESE	2.5 ESE
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8

Cook Islands Rarotonga Surf Breaks

reef

reef

reef

reef

reef

reef

reef

Transparent overlay
	Pressure
	Wind
	None