Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Preloading...
Loading...

16 day forecast maps are a premium feature
Sign Up

 


Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Monday
19
Tuesday
20
Wednesday
21
Thursday
22
Friday
23
Saturday
24
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
0
0
0
4
1
0
0
1
4
4
4
4
4
0
4
4
2
1
5
Wave
Height (m)
Direction
Period (s)
1.4
SW
13
1.9
SSW
12
2.1
SSW
12
1.8
SSW
12
2
SSW
13
1.9
SSW
13
2.2
SSW
15
0.4
NE
11
2.5
SSW
16
2.5
SSW
14
2.3
SSW
14
2.2
SSW
14
1.9
SSW
14
2.5
SSW
15
2.5
SSW
15
2.4
SSW
14
1.9
SSW
13
1.7
SSW
13
2.5
S
16
Energy kJ
632
1073
1311
830
56
1243
2038
30
2874
2515
2167
1910
1286
2846
2763
2129
1230
953
3658
Wind (km/h)
30
S
30
S
30
S
20
SSE
20
SSE
25
SSE
25
S
20
SSE
20
SSE
20
SE
15
ESE
25
SE
20
SSE
25
SSE
25
SE
25
SE
25
ESE
30
SE
25
SE
Wind State
on
on
on
off
off
cross-on
cross-on
off
off
off
cross-off
off
off
cross-on
off
off
cross-off
cross
off
High Tide
3:31AM0.52m
4:12PM0.47m
4:19AM0.56m
4:53PM0.53m
5:03AM0.60m
5:31PM0.59m
5:45AM0.64m
6:09PM0.66m
6:26AM0.67m
6:47PM0.72m
7:08AM0.69m
7:28PM0.77m
Low Tide
9:16PM0.27m
9:54AM0.17m
10:03PM0.23m
10:33AM0.13m
10:45PM0.17m
11:09AM0.09m
11:24PM0.11m
11:43AM0.05m
00:03AM0.06m
12:18PM0.03m
00:43AM0.01m
12:55PM0.01m
1:25AM-0.02m
cloud
cloud
part cloud
part cloud
part cloud
rain showers
rain showers
clear
clear
part cloud
part cloud
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
 mm
—
—
—
—
—
1
1
—
—
—
—
1
—
—
—
—
—
—
—
Max °C
21
21
21
21
20
20
20
20
21
21
21
20
21
21
20
21
21
21
22
Min °C
21
21
21
20
20
19
20
20
20
21
21
20
20
20
20
20
21
21
21
Chill °C
20
21
21
21
20
20
20
20
21
21
21
20
21
21
20
21
21
21
22
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
—
6:03
—
—
6:03
—
—
6:03
—
—
6:01
—
—
6:01
—
—
6:01
—
—
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
—
—
6:43
—
—
6:44
—
—
6:44
—
—
6:45
—
—
6:45
—
—
6:45
—

Cook Islands Rarotonga Surf Breaks

Nearest locationNearest