Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Thursday 21			Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	0	3	4	4	4	0	0	3	0	0	0	2	2	0	0	0	1	1	1	0	0
Wave Height (m) & direction	1.2 S	1.3 S	1.1 S	2.0 S	2.3 S	1.9 S	1.6 S	1.5 S	1.3 S	1.9 SSE	1.8 SSE	1.8 SE	1.7 SE	1.7 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.0 SSW	1.8 SSW	1.8 S	1.2 S
Period(s)	12	12	13	13	12	12	11	11	11	10	9	9	9	21	19	17	16	16	15	14	14	16
Energy	503	581	744	1350	1540	1559	1170	951	746	760	822	735	706	2996	6488	5453	4390	2866	1870	1711	1488	1582
Wind (km/h)
Wind State	off	cross- on	off	off	off	off	cross- on	cross- on	off	cross	cross	cross	cross- off	cross- off	on	cross- on	cross	cross	cross	cross- off	cross	cross- on
High Tide / height (m)	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58
Low Tide / height (m)		7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02
WeatherAdvanced Surf Forecast
Summary	risk thund- der	some clouds	some clouds	some clouds	some clouds	clear	clear	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	clear	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds
Rain (mm)	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	14	5	13	17	15	9	-
High °C	25	25	25	24	25	25	23	23	24	23	23	23	23	24	24	24	24	25	24	25	25	24
Low °C	24	25	24	24	25	23	23	23	23	23	23	23	23	23	24	23	23	24	24	25	24	23
Chill °C (?)	25	25	25	24	25	25	23	23	24	23	23	23	23	24	24	24	24	25	24	25	25	24
Sunrise	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07
Sunset	-	6:06	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-
Swell1 (m) & direction	1.2 S	1.3 S	1.1 S	2.0 S	2.3 S	1.9 S	1.6 S	1.5 S	1.4 SE	1.9 SSE	1.8 SSE	1.8 SE	1.7 SE	1.7 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.0 SSW	1.8 SSW	1.8 S	1.2 SSW
Period (s)	12	12	13	13	12	12	11	11	9	10	9	9	9	21	19	17	16	16	15	14	14	13
Swell2 (m) & direction	0.8 ESE	0.8 E	1.1 SSE	0.9 W	0.6 SW	1.3 SSE	1.6 SE	1.4 SE	1.3 S	0.5 S	0.7 SSW	0.7 SSW	0.5 SSW	1.6 SE	1.6 SE	1.4 SE	1.3 ESE	1.1 SE	0.9 ESE	0.9 SE	0.6 NNE	1.2 S
Period (s)	8	8	11	6	7	11	10	10	11	16	16	14	13	9	8	8	8	8	8	8	10	16
Wind waves (m) & direction	1.0 W	1.0 WSW	1.1 WSW	-	0.6 W	-	-	-	-	-	-	-	-	-	-	-	-	0.7 NNE	1.2 NW	1.8 WNW	1.6 WNW	1.1 WNW
Period (s)	5	6	7	-	6	-	-	-	-	-	-	-	-	-	-	-	-	9	5	7	7	6

	Thursday 21							Friday 22								Saturday 23
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	3	3	0	3	0	3	0	4	4	4	4	4	4	4	4	0	0	4	0	0
Wave Height (m) & direction	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 S	1.4 S	1.6 S	2.0 S	2.2 S	2.3 S	2.3 S	2.2 S	1.9 S	1.8 SSW	1.8 S	1.6 S	1.5 S	1.5 S	1.4 S
Period(s)	12	12	12	12	12	12	11	13	12	13	13	12	12	12	12	12	12	12	11	11	11	11
Energy	467	466	503	583	581	610	772	744	1150	1178	1350	1521	1540	1423	1522	1559	1436	1287	1170	1055	951	854
Wind (km/h)
Wind State	cross	cross- on	off	off	cross- on	off	cross	off	cross- on	off	off	off	off	off	off	off	off	on	cross- on	off	cross- on	cross- on
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)				1:12PM 0.61				2:00AM 0.49					2:18PM 0.57				3:05AM 0.49				3:22PM 0.53
Low Tide / height (m)		6:41AM 0.07				7:31PM -0.02				7:51AM 0.08					8:33PM -0.00				8:57AM 0.07
WeatherAdvanced Surf Forecast
Summary	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	cloudy	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	cloudy	cloudy
Rain (mm)	2	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	25	24	25	25	25	25	25	24	25	24	24	25	25	25	24	24	24	23	23	23	23	24
Chill °C (?)	25	24	25	25	25	25	25	24	25	24	24	25	25	25	24	24	24	23	23	23	23	24
Sunrise	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:05	-	-	-	-
Sunset	-	-	-	-	6:06	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:05	-
Swell1 (m) & direction	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 S	1.4 S	1.6 S	2.0 S	2.2 S	2.3 S	2.3 S	2.2 S	1.9 S	1.8 SSW	1.8 S	1.6 S	1.6 SE	1.5 S	1.4 SE
Period (s)	12	12	12	12	12	12	11	13	12	13	13	12	12	12	12	12	12	12	11	10	11	10
Swell2 (m) & direction	1.0 ESE	0.9 ESE	0.8 ESE	0.8 ESE	0.8 E	0.7 E	0.7 E	1.1 SSE	1.1 S	1.1 WSW	0.9 W	0.9 WSW	0.6 SW	0.8 WSW	0.7 WSW	1.3 SSE	1.5 SSE	1.4 SE	1.6 SE	1.5 S	1.4 SE	1.4 S
Period (s)	8	8	8	8	8	8	8	11	14	7	6	7	7	7	6	11	11	11	10	11	10	11
Wind waves (m) & direction	0.7 W	0.9 W	1.0 W	0.9 WSW	1.0 WSW	1.1 WSW	1.2 W	1.1 WSW	1.1 W	-	-	-	0.6 W	-	-	-	0.5 W	-	-	-	-	-
Period (s)	4	5	5	6	6	7	7	7	7	-	-	-	6	-	-	-	6	-	-	-	-	-

	Thursday 21																					Fri
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	3	3	0	3	0	3	0	4	4	4	4	4	4	4	4	0	0	4	0	0
Wave Height (m) & direction	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S	1.4 S	1.5 S	1.5 S	1.6 S	1.6 S
Period(s)	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	11
Energy	503	451	467	467	463	466	544	535	503	503	583	583	573	578	581	570	619	610	670	637	772	777
Wind (km/h)
Wind State	cross	cross	cross	cross- on	cross- on	cross- on	off	off	off	off	off	off	cross- on	cross- on	cross- on	off	off	off	off	off	cross	cross- on
High Tide / height (m)												1:12PM 0.61
Low Tide / height (m)					6:41AM 0.07													7:31PM -0.02
WeatherAdvanced Surf Forecast
Summary	risk thund- der	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds
Rain (mm)	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	25	25	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
Chill °C (?)	25	25	25	25	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
Sunrise	-	-	-	-	-	7:03	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-
Swell1 (m) & direction	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S	1.4 S	1.5 S	1.5 S	1.6 S	1.6 S
Period (s)	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	11
Swell2 (m) & direction	1.1 ESE	1.1 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 E	0.8 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8
Wind waves (m) & direction	0.7 NW	0.7 W	0.7 W	0.8 W	0.8 W	0.9 W	0.9 W	0.9 W	1.0 W	1.0 W	0.9 WSW	0.9 WSW	1.0 WSW	1.0 WSW	1.0 WSW	1.0 WSW	1.1 WSW	1.1 WSW	1.1 WSW	1.1 WSW	1.2 W	1.2 WSW
Period (s)	5	4	4	4	4	5	5	5	5	5	6	6	6	6	6	6	6	7	7	7	7	7

Cook Islands Rarotonga Surf Breaks