Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Fri		Saturday 02			Sunday 03			Monday 04			Tuesday 05			Wednesday 06			Thursday 07			Fri
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	2	3	3	4	4	4	4	0	0	0	0	0	0	0	0	3	0	0	4	4	4	4
Wave Height (m) & direction	0.7 SSW	0.9 SSW	0.8 SSW	1.1 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.7 SSW	1.8 SSW	1.6 SSW	1.5 SSW	1.4 SSW	2.1 SE	2.1 SSE	2.1 SSE	2.1 SSE	1.7 SSE	1.7 WNW	1.2 SSW	2.3 SSW	2.0 S	1.4 SSW
Period(s)	16	15	18	16	15	14	13	17	16	16	15	14	11	10	10	10	10	7	16	11	11	14
Energy	337	388	609	988	1153	1120	1136	1791	1733	1719	1422	1416	1741	1021	998	1252	796	302	1306	2042	2036	1541
Wind (km/h)
Wind State	cross	cross- off	off	cross- off	cross- on	glass	cross- off	on	cross- on	cross- on	cross	cross	cross	cross- off	off	cross- off	cross- off	cross- on	cross- off	on	glass	off
High Tide / height (m)		8:56PM 0.50	9:10AM 0.62		9:35PM 0.47	9:49AM 0.59		10:17PM 0.43	10:30AM 0.56		11:03PM 0.40	11:15AM 0.53		11:53PM 0.37	12:05PM 0.50		12:48AM 0.37	12:59PM 0.48		1:46AM 0.37	1:56PM 0.48
Low Tide / height (m)	2:43PM 0.04	2:41AM 0.10		3:23PM 0.07	3:16AM 0.13		4:05PM 0.10	3:55AM 0.17		4:51PM 0.12	4:39AM 0.21		5:41PM 0.15		5:30AM 0.24	6:35PM 0.16		6:29AM 0.25	7:31PM 0.16		7:33AM 0.24
WeatherAdvanced Surf Forecast
Summary	risk thund- der	some clouds	some clouds	rain shwrs	some clouds	risk thund- der	mod. rain	cloudy	rain shwrs	cloudy	some clouds	light rain	heavy rain	heavy rain	mod. rain	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain
Rain (mm)	1	-	-	1	-	2	6	-	2	-	-	4	20	41	7	10	16	7	2	5	3	6
High °C	26	26	25	26	25	25	25	24	24	24	24	24	22	24	25	25	25	26	26	26	24	24
Low °C	26	25	25	25	25	25	24	23	24	24	24	23	22	22	24	24	24	26	26	24	23	23
Chill °C (?)	26	26	25	26	25	25	25	24	24	24	24	24	22	24	25	25	25	26	26	26	24	24
Sunrise	-	-	6:56	-	-	6:56	-	-	6:56	-	-	6:58	-	-	6:58	-	-	6:58	-	-	6:58	-
Sunset	6:15	-	-	6:14	-	-	6:14	-	-	6:13	-	-	6:13	-	-	6:12	-	-	6:10	-	-	6:10
Swell1 (m) & direction	0.8 SSW	0.9 SSW	0.9 SSW	1.1 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.7 SSW	1.8 SSW	1.6 SSW	1.5 SSW	1.4 SSW	1.5 SSW	2.1 SSE	2.1 SSE	2.1 SSE	1.7 SSE	1.7 WNW	1.4 SW	2.3 SSW	2.0 S	1.7 S
Period (s)	10	15	13	16	15	14	13	17	16	16	15	14	13	10	10	10	10	7	8	11	11	11
Swell2 (m) & direction	0.7 E	0.8 E	0.9 E	0.9 SSW	0.8 E	0.8 E	0.7 E	0.7 E	0.7 E	0.6 E	0.6 E	0.3 NNW	0.3 NNW	0.9 SSW	0.7 SSW	0.5 SSW	0.7 SSW	1.5 SSE	1.4 SSE	1.1 SE	1.5 SSW	1.4 SSW
Period (s)	9	10	10	13	9	9	9	9	9	9	9	12	12	12	12	16	14	10	10	9	15	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	0.9 S	1.5 S	1.8 S	2.1 SSE	2.1 SE	1.8 E	2.0 ENE	1.7 NE	2.5 N	1.0 WSW	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	5	9	9	9	11	6	7	7	7	6	-	-	-	-

	Friday 01					Saturday 02								Sunday 03								Mon
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	1	2	2	2	2	2	2	3	3	3	3	4	4	4	4	4	4	4	4	4	4	4
Wave Height (m) & direction	0.8 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.0 SSW	0.8 SSW	1.0 SSW	1.1 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.7 SSW	1.6 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.0 SSW	1.7 SSW
Period(s)	10	10	16	15	15	15	14	13	18	17	16	16	16	15	14	14	14	13	13	13	17	17
Energy	193	252	420	324	346	388	363	602	609	822	846	1469	1379	1261	1261	1239	1012	1088	1136	1270	1362	1872
Wind (km/h)
Wind State	cross- off	cross- off	off	glass	glass	cross- off	glass	glass	off	cross- off	cross- off	off	off	cross- off	cross- off	cross- off	glass	cross- off	off	cross- off	cross- off	cross- off
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)	8:34AM 0.64				8:56PM 0.50				9:10AM 0.62				9:35PM 0.47				9:49AM 0.59				10:17PM 0.43
Low Tide / height (m)			2:43PM 0.04				2:41AM 0.10				3:23PM 0.07				3:16AM 0.13				4:05PM 0.10
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	risk thund- der	cloudy	cloudy	cloudy	some clouds	cloudy	some clouds	some clouds	risk thund- der	some clouds	clear	some clouds	some clouds	risk thund- der	cloudy	risk thund- der	light rain	cloudy	cloudy	cloudy
Rain (mm)	-	-	1	-	-	-	-	-	-	-	1	-	-	-	-	1	-	3	3	-	-	-
Temp. °C	26	26	26	26	26	25	25	25	25	26	25	25	25	25	25	25	25	25	24	23	23	24
Chill °C (?)	26	26	26	26	26	25	25	25	25	26	25	25	25	25	25	25	25	25	24	23	23	24
Sunrise	-	-	-	-	-	-	-	6:56	-	-	-	-	-	-	-	6:56	-	-	-	-	-	-
Sunset	-	-	6:15	-	-	-	-	-	-	-	6:14	-	-	-	-	-	-	-	6:14	-	-	-
Swell1 (m) & direction	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 E	0.9 SSW	0.9 SSW	1.0 SSW	0.9 SSW	1.0 SSW	1.1 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.7 SSW	1.6 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.7 SSW
Period (s)	10	10	10	9	10	15	14	13	13	17	16	16	16	15	14	14	14	13	13	13	13	17
Swell2 (m) & direction	0.8 SE	0.7 ENE	0.7 E	0.7 E	0.8 SSW	0.8 E	0.8 E	0.8 E	0.9 E	0.9 SSW	0.9 SSW	0.9 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.7 E	0.9 SSW	1.0 SSW	0.7 E
Period (s)	8	9	9	10	15	10	10	10	10	13	13	9	9	9	9	9	9	9	9	18	17	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Friday 01															Saturday 02
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	1	2	2	2	2	2	2	3	3	3	3	4	4	4	4	4	4	4	4	4	4	4
Wave Height (m) & direction	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.6 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW
Period(s)	10	10	10	10	10	10	10	16	16	16	15	15	15	15	15	15	15	15	14	14	14	14
Energy	194	269	272	191	175	172	170	339	337	299	341	412	412	463	463	466	386	505	497	493	480	532
Wind (km/h)
Wind State	off	cross	cross	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	glass	glass	glass	glass	glass	cross- on	glass	cross	glass	cross- off	off	glass
High Tide / height (m)	8:34AM 0.64												8:56PM 0.50
Low Tide / height (m)							2:43PM 0.04												2:41AM 0.10
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	some clouds	clear	some clouds	some clouds	clear	some clouds	cloudy	some clouds	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	25	25	25	25	25	25	25
Chill °C (?)	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	25	25	25	25	25	25	25
Sunrise	6:56	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:14	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 E	0.8 E	0.8 E	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW
Period (s)	10	10	10	10	10	10	10	10	10	10	9	9	9	10	10	10	15	15	14	14	14	14
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 ENE	0.7 ENE	0.7 ENE	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.8 SSW	0.8 SSW	0.8 SSW	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E
Period (s)	8	8	8	8	9	9	9	9	9	9	9	10	10	15	15	15	10	10	10	10	10	10
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks