Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Thursday 04			Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga
Rating	1	0	0	0	2	0	2	2	1	2	3	3	2	2	1	0	0	0	0	0	0	0
Wave Height (m) & direction	0.9 S	0.9 S	0.8 S	1.2 SSE	1.2 SSE	0.7 S	1.0 SE	0.9 SE	0.8 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	1.6 S	1.9 SSW	1.7 SW	2.4 SSW	3.0 SSW	4.0 S	4.0 SSW
Period(s)	18	16	15	9	9	13	9	8	8	18	16	15	13	12	12	5	6	12	11	11	16	18
Energy	1085	826	593	368	360	330	310	260	204	467	738	669	482	275	201	266	551	1502	1957	3763	9442	9619
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	off	cross- on	off	off	cross- off	off	cross- off	off	off	off	cross- off	on	on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64
Low Tide / height (m)		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06
WeatherAdvanced Surf Forecast
Summary	cloudy	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	clear	clear	clear	clear	some clouds	light rain	light rain	some clouds	some clouds	cloudy	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3	1	-	-	-	-	-
High °C	22	22	22	22	22	23	23	23	23	23	23	24	25	25	25	23	22	21	20	21	21	21
Low °C	22	22	22	22	22	22	22	23	23	23	23	23	24	25	24	21	21	20	20	19	20	20
Chill °C (?)	22	22	22	22	22	23	23	23	23	23	23	24	25	25	25	23	22	21	19	21	21	21
Sunrise	7:09	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	1.6 SSE	1.4 SSE	0.8 S	0.6 S	1.2 SSE	0.9 SE	0.6 S	0.5 S	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.8 NE	0.7 SW	0.7 WSW	1.7 SW	2.4 SSW	3.0 SSW	4.0 S	4.0 SSW
Period (s)	10	9	15	14	9	9	12	12	11	18	16	15	13	12	6	10	9	12	11	11	16	18
Swell2 (m) & direction	0.9 S	0.9 S	0.4 SSW	0.4 SE	0.6 S	0.7 S	0.4 SSW	0.4 SSW	0.4 SSW	0.7 S	0.6 S	0.4 SSE	0.5 SE	0.3 WSW	0.6 S	0.5 ENE	0.6 SW	0.4 SSW	0.6 SSW	1.1 SSW	1.5 SSW	-
Period (s)	18	16	11	14	13	13	12	12	11	11	11	11	8	10	12	6	15	18	17	23	21	-
Wind waves (m) & direction	-	-	1.3 SSE	1.2 SSE	-	0.6 S	1.0 SE	0.9 SE	0.8 SE	0.7 ESE	0.6 E	0.7 ENE	0.6 NE	0.7 NE	0.7 WNW	1.6 S	1.9 SSW	2.1 S	1.7 SE	1.8 SE	-	1.3 ESE
Period (s)	-	-	9	9	-	4	9	8	8	8	4	4	5	5	4	5	6	7	7	7	-	7

	Wed	Thursday 04								Friday 05								Saturday 06
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	1	1	0	0	0	0	0	0	0	0	2	2	2	2	0	2	2	2	2
Wave Height (m) & direction	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	0.9 S	1.0 S	0.9 S	0.9 S	0.8 S	0.8 S	1.3 SSE	1.2 SSE	1.2 SSE	1.0 SE	1.2 SSE	0.9 SE	1.2 SSE	0.7 S	1.1 SE	1.1 SE	1.0 SE	0.9 SE
Period(s)	10	10	10	10	18	17	16	16	15	15	9	9	9	9	9	9	9	13	9	9	9	8
Energy	1130	1335	1206	1143	1085	980	826	784	618	593	494	427	368	289	360	273	347	330	349	322	310	254
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	cross- on	off	off	off	off
Tide State	-	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		11:23PM 0.38				11:31AM 0.51				12:10AM 0.38				12:19PM 0.49				1:00AM 0.39				1:11PM 0.47
Low Tide / height (m)			4:56AM 0.16					5:49PM 0.07				5:46AM 0.17				6:36PM 0.08				6:42AM 0.16
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	some clouds	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	clear	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23
Sunrise	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:11	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	1.6 SSE	1.5 SSE	1.4 SSE	0.9 S	1.3 SSE	0.8 S	0.7 S	0.7 S	0.6 S	1.0 SE	1.2 SSE	0.9 SE	0.5 S	0.9 SE	0.7 S	0.6 S	0.6 S	0.5 S
Period (s)	10	10	10	10	10	10	9	16	9	15	15	14	14	9	9	9	13	9	12	12	12	12
Swell2 (m) & direction	0.7 SSW	0.8 SSW	0.8 S	0.9 S	0.9 S	1.0 S	0.9 S	0.5 S	0.8 S	0.4 SSW	0.3 SE	0.4 SE	0.4 SE	0.6 S	0.6 S	0.5 S	0.4 SSW	0.7 S	0.3 SE	0.4 SW	0.4 SSW	0.4 SSW
Period (s)	12	13	19	18	18	17	16	12	15	11	14	14	14	14	13	13	12	13	13	12	12	12
Wind waves (m) & direction	-	-	-	-	-	-	-	1.4 SSE	-	1.3 SSE	1.3 SSE	1.2 SSE	1.2 SSE	0.7 S	-	0.7 S	1.2 SSE	0.6 S	1.1 SE	1.1 SE	1.0 SE	0.9 SE
Period (s)	-	-	-	-	-	-	-	9	-	9	9	9	9	4	-	5	9	4	9	9	9	8

	Wednesday 03			Thursday 04
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	1	1	0	0	0	0	0	0	0	0	2	2	2	2	0	2	2	2	2
Wave Height (m) & direction	2.0 SSE	2.0 SSE	2.0 SSE	1.9 SSE	1.9 SSE	1.9 SSE	1.8 SSE	1.8 SSE	1.8 SSE	1.7 SSE	1.7 SSE	1.7 SSE	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S
Period(s)	10	10	10	10	10	10	10	10	10	10	10	10	18	18	18	17	17	17	16	16	16	16
Energy	1061	1184	1130	1101	1178	1335	1254	1206	1206	1088	1061	1143	1086	1104	1085	1130	1042	980	991	933	826	826
Wind (km/h)
Wind State	cross- on	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on
High Tide / height (m)				11:23PM 0.38												11:31AM 0.51
Low Tide / height (m)									4:56AM 0.16													5:49PM 0.07
WeatherAdvanced Surf Forecast
Summary	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	23	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	23	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	2.0 SSE	2.0 SSE	2.0 SSE	1.9 SSE	1.9 SSE	1.9 SSE	1.8 SSE	1.8 SSE	1.8 SSE	1.7 SSE	1.7 SSE	1.7 SSE	1.6 SSE	1.6 SSE	1.6 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.4 SSE	1.4 SSE	1.4 SSE
Period (s)	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	9	9	9	9
Swell2 (m) & direction	0.8 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.8 SSW	0.8 S	0.8 S	0.8 S	0.8 S	0.9 S	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S
Period (s)	12	12	12	12	13	13	13	19	19	19	18	18	18	18	18	17	17	17	16	16	16	16
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks