Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Preloading...

16 day forecast maps are a premium feature
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Sat	Sunday 29			Monday 30			Tuesday 31			Wednesday 01			Thursday 02			Friday 03			Saturday 04
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Club Raro Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	1	0	0	2	2	0	2	3	3	0	0	0	4	4	4	0	4	4	4
Wave Height (m) & direction (?)	1.3 N	1.2 S	1.1 S	1.1 S	0.8 S	0.9 S	0.9 S	0.8 E	0.7 S	0.5 S	0.8 SSW	0.9 SSW	1.0 SSW	1.0 E	0.9 E	1.9 SSW	1.8 SSW	1.7 SSW	0.7 E	2.0 SSW	1.8 SSW	1.9 SSW
Period(s) (?)	7	12	11	11	8	9	9	10	8	7	18	17	16	9	9	15	14	15	8	15	14	16
Energy(?)	303	462	381	274	144	180	251	212	99	26	404	584	757	157	123	1532	1865	1928	65	1677	1807	1799
Wind (km/h)
Wind State(?)	on	cross- off	cross- off	cross- off	off	cross- off	cross	cross- off	cross- off	off	cross- off	cross- off	on	cross- on	cross- on	cross- off	cross- off	cross- off	cross	cross- off	cross- off	cross
High Tide / height (m)		6:34AM 0.63	6:50PM 0.71		7:14AM 0.66	7:30PM 0.70		7:51AM 0.68		8:08PM 0.67	8:27AM 0.68		8:44PM 0.63	9:02AM 0.66		9:21PM 0.58	9:39AM 0.64		9:59PM 0.53	10:17AM 0.60		10:40PM 0.47
Low Tide / height (m)	12:07AM -0.04	12:21PM -0.01		12:48AM -0.05	1:04PM -0.02		1:26AM -0.03	1:44PM -0.02		2:01AM -0.01		2:23PM 0.00	2:36AM 0.03		3:03PM 0.04	3:10AM 0.07		3:43PM 0.08	3:46AM 0.12		4:27PM 0.13	4:25AM 0.18
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	29	20	24	11	4	2	10	4	2	4	3	1	4	-	-	-	1	2	3	3	2	3
High °C	25	25	25	26	26	26	26	27	27	27	27	27	27	26	27	27	26	26	26	26	26	26
Low °C	24	25	25	25	25	26	26	26	27	27	27	27	26	26	27	26	26	26	26	26	26	25
Chill °C (?)	25	25	25	26	26	26	26	27	27	27	27	27	27	26	27	27	26	26	26	26	26	26
Sunrise	-	6:45	-	-	6:45	-	-	6:46	-	-	6:46	-	-	6:46	-	-	6:47	-	-	6:47	-	-
Sunset	-	-	6:40	-	-	6:39	-	-	6:39	-	-	6:38	-	-	6:37	-	-	6:37	-	-	6:36	-
Swell1 (m) & direction	1.5 S	1.2 S	1.6 N	1.1 NNW	0.8 E	0.9 S	0.9 S	0.8 E	1.1 E	0.9 E	0.9 E	1.0 E	1.0 SSW	1.3 SSW	1.6 SSW	1.9 SSW	1.8 SSW	1.7 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.9 SSW
Period (s)	12	12	7	6	9	9	9	10	10	9	9	9	16	16	16	15	14	15	15	15	14	16
Swell2 (m) & direction	0.7 E	0.7 E	1.1 S	1.1 S	0.8 S	0.9 E	0.8 E	0.7 NW	0.7 S	0.6 NE	0.8 SSW	0.9 SSW	1.1 E	1.0 E	0.9 E	0.8 E	0.9 SSW	1.0 S	0.7 E	0.6 E	0.9 S	0.6 N
Period (s)	9	9	11	11	8	9	9	7	8	6	18	17	9	9	9	8	18	18	8	8	18	12
Wind waves (m) & direction	1.3 N	1.6 N	-	-	-	-	0.5 NE	0.8 NE	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	7	6	-	-	-	-	6	6	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Saturday 28			Sunday 29								Monday 30								Tuesday 31
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	0	0	3	0	0	0	0	0	0	0	0	0	0	1	2	0	0	0	0	0	0
Wave Height (m) & direction (?)	1.5 S	1.5 S	1.5 S	1.5 S	1.3 S	1.4 S	1.6 N	1.1 S	1.1 S	1.4 NNW	1.2 N	1.1 S	0.8 E	0.9 NW	0.8 S	1.0 S	0.9 S	0.9 S	0.9 S	0.9 S	0.6 S	0.6 S
Period(s) (?)	12	12	12	12	12	12	6	11	11	7	6	11	9	7	8	10	9	9	9	9	9	7
Energy(?)	726	751	768	657	720	662	270	329	300	254	194	376	217	168	144	246	180	170	168	160	85	76
Wind (km/h)
Wind State(?)	off	cross- on	cross- on	off	cross- on	cross	cross- on	cross- off	cross- off	cross- on	cross- on	cross	cross- on	cross- off	off	off	cross- off	cross- off	off	cross- off	cross- off	cross- off
Tide State(?)	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		6:05PM 0.70				6:34AM 0.63				6:50PM 0.71				7:14AM 0.66				7:30PM 0.70				7:51AM 0.68
Low Tide / height (m)				12:07AM -0.04				12:21PM -0.01				12:48AM -0.05				1:04PM -0.02				1:26AM -0.03
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	4	2	5	13	5	7	11	12	15	4	3	3	2	2	2	1	1	1	1	4	5	1
Temp. °C	25	24	24	24	25	25	25	25	25	25	26	25	26	25	26	26	26	26	27	26	26	27
Chill °C (?)	25	24	24	24	25	25	25	25	25	25	26	25	26	25	26	26	26	26	27	26	26	27
Sunrise	-	-	-	-	-	6:45	-	-	-	-	-	-	-	6:45	-	-	-	-	-	-	-	6:46
Sunset	6:42	-	-	-	-	-	-	-	6:40	-	-	-	-	-	-	-	6:39	-	-	-	-	-
Swell1 (m) & direction	1.5 S	1.5 S	1.5 S	1.5 S	1.3 S	1.4 S	1.2 S	1.1 S	1.6 N	1.4 NNW	1.2 N	1.1 NNW	1.0 S	0.9 NW	0.8 E	1.0 S	0.9 S	0.9 S	0.9 S	0.9 S	0.8 E	0.8 E
Period (s)	12	12	12	12	12	12	12	11	7	7	6	6	10	7	9	10	9	9	9	9	9	10
Swell2 (m) & direction	0.7 E	0.4 SSW	0.7 E	0.7 E	0.8 E	0.7 E	0.7 E	0.7 E	1.1 S	1.1 S	1.1 S	1.1 S	0.9 NW	0.8 E	0.8 S	0.9 E	0.9 E	0.9 E	0.8 E	0.8 E	0.6 NW	0.6 NW
Period (s)	9	13	9	9	9	9	9	9	11	11	11	11	7	9	8	9	9	9	9	9	7	7
Wind waves (m) & direction	1.1 N	1.4 NNE	1.3 N	1.3 N	1.3 N	1.4 N	1.6 N	1.6 N	-	-	-	-	0.7 NNE	-	-	-	-	-	-	0.5 NE	0.7 NE	0.8 NNE
Period (s)	6	8	7	7	7	7	6	6	-	-	-	-	6	-	-	-	-	-	-	6	6	6

	Saturday 28									Sunday 29
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	0	0	3	0	0	0	0	0	0	0	0	0	0	1	2	0	0	0	0	0	0
Wave Height (m) & direction (?)	1.2 S	1.3 S	1.5 S	1.5 S	1.5 S	1.5 S	1.4 NNE	1.5 S	1.5 S	1.3 N	1.3 N	1.5 S	1.3 N	1.4 S	1.3 S	1.3 S	1.3 S	1.4 S	1.3 S	1.3 S	1.2 S	1.2 S
Period(s) (?)	12	12	12	12	12	12	8	12	12	7	7	12	7	12	12	12	12	12	12	12	12	12
Energy(?)	586	652	804	726	751	751	236	692	692	234	301	733	305	690	614	606	509	584	501	537	462	456
Wind (km/h)
Wind State(?)	off	cross	cross- on	cross- off	cross- on	cross- on	on	off	off	on	on	cross- on	on	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)					6:05PM 0.70												6:34AM 0.63
Low Tide / height (m)											12:07AM -0.04
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	cloudy	cloudy	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der
Rain (mm)	1	1	1	1	1	1	-	-	4	7	4	3	2	2	1	2	2	3	2	6	5	5
High °C	25	25	25	25	25	24	25	25	24	24	24	24	24	25	25	25	25	25	25	25	25	25
Chill °C (?)	25	25	25	25	25	24	25	25	24	24	24	24	24	25	25	25	25	25	25	25	25	25
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:45	-	-	-	-	-
Sunset	-	-	-	6:40	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.2 S	1.3 S	1.5 S	1.5 S	1.5 S	1.5 S	1.5 S	1.5 S	1.5 S	1.5 S	1.5 S	1.5 S	1.4 S	1.4 S	1.3 S	1.3 S	1.3 S	1.4 S	1.3 S	1.3 S	1.2 S	1.2 S
Period (s)	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Swell2 (m) & direction	1.0 NNE	0.7 E	0.7 E	0.7 E	0.4 SSW	0.4 SSW	0.4 SSW	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.8 E	0.8 E	0.8 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E
Period (s)	6	9	9	9	13	13	13	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	-	1.1 N	1.1 N	1.1 N	1.4 NNE	1.4 NNE	1.4 NNE	1.3 N	1.3 N	1.3 N	1.3 N	1.3 N	1.3 N	1.3 N	1.3 N	1.3 N	1.4 N	1.4 N	1.5 N	1.5 N	1.6 N	1.6 N
Period (s)	-	6	6	6	8	8	8	7	7	7	7	7	7	7	7	7	7	7	6	6	6	6

Cook Islands Rarotonga Surf Breaks

reef

reef

reef

reef

reef

reef

reef

Transparent overlay
	Pressure
	Wind
	None