Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Sat		Sunday 03			Monday 04			Tuesday 05			Wednesday 06			Thursday 07			Friday 08			Sat
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3	0	0	0	1
Wave Height (m) & direction (?)	2.1 SW	4.5 SW	4.0 SW	3.5 SW	3.5 SW	0.2 NNE	0.2 NNE	4.0 S	3.5 S	3.0 SSW	3.5 SSW	2.0 SSE	2.2 S	2.0 S	1.8 S	1.3 SSW	1.5 E	1.3 SSW	1.1 SSW	1.0 SSW	1.0 SSE	0.9 SSE
Period(s) (?)	16	14	13	13	13	9	9	15	16	15	14	15	14	14	13	16	7	14	13	13	11	8
Energy(?)	4425	6858	5610	6063	7470	8	8	10546	8457	6726	5077	4481	3521	2592	1919	2100	214	1112	940	784	488	105
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross- on	on	off	cross- off	cross- on	cross- on	on	on	on	on	cross- off	cross	cross- on	cross	cross- off	cross- on	on	cross- off	cross- off
High Tide / height (m)	4:08PM 0.28	4:33AM 0.43		5:05PM 0.30		5:21AM 0.48	5:53PM 0.34		6:04AM 0.53	6:34PM 0.40		6:44AM 0.59	7:13PM 0.45		7:23AM 0.64	7:51PM 0.50		8:03AM 0.67		8:29PM 0.54	8:43AM 0.69
Low Tide / height (m)		10:04PM 0.16	11:01AM 0.10		10:52PM 0.13	11:44AM 0.05		11:35PM 0.10	12:23PM 0.01		12:14AM 0.05	12:58PM -0.04		12:52AM 0.01	1:33PM -0.08		1:30AM -0.03		2:08PM -0.11	2:09AM -0.05		2:45PM -0.12
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	rain shwrs	clear	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	cloudy	cloudy	some clouds	mod. rain	heavy rain	heavy rain	cloudy	clear	clear	clear	clear	clear
Rain (mm)	-	-	1	-	-	-	-	-	-	-	-	-	-	9	40	34	-	-	-	-	-	-
High °C	22	22	21	21	21	20	20	20	20	20	20	21	21	21	20	19	22	22	21	21	21	21
Low °C	22	22	21	21	20	20	20	20	19	20	20	20	21	20	19	18	21	22	21	21	21	21
Chill °C (?)	22	22	21	21	21	20	20	20	20	20	20	21	21	21	19	18	22	22	21	21	21	21
Sunrise	-	-	7:09	-	-	7:09	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:05	-
Sunset	6:20	-	-	6:21	-	-	6:21	-	-	6:21	-	-	6:21	-	-	6:22	-	-	6:22	-	-	6:22
Swell1 (m) & direction	2.1 SW	4.5 SW	4.0 SW	1.5 SSW	2.3 SSW	4.5 SSW	3.5 SSW	4.0 S	3.5 S	3.0 SSW	3.5 SSW	2.2 SSW	2.2 S	2.0 S	1.8 S	1.7 S	1.4 SSW	1.3 SSW	1.3 ENE	1.2 ENE	1.0 SSE	0.9 SSE
Period (s)	16	14	13	19	17	15	15	15	16	15	14	14	14	14	13	12	15	14	7	8	11	8
Swell2 (m) & direction	0.5 SSE	0.6 ESE	0.9 SSW	0.8 SSW	0.3 NE	0.2 NNE	2.2 SW	2.5 SW	2.2 SW	2.5 S	0.5 SSW	2.0 SSE	1.8 SSW	1.7 SSW	1.3 SSW	1.3 SSW	1.4 S	1.1 S	1.1 S	1.0 S	0.9 E	0.8 E
Period (s)	11	11	20	15	10	9	14	16	15	15	18	15	16	14	15	16	12	12	12	12	7	7
Wind waves (m) & direction	3.0 WSW	-	-	3.5 SW	3.5 SW	-	-	-	-	-	-	0.7 E	0.9 E	1.2 E	2.0 ESE	1.8 E	1.5 E	1.4 E	-	-	-	-
Period (s)	11	-	-	13	13	-	-	-	-	-	-	4	5	5	6	7	7	7	-	-	-	-

	Saturday 02					Sunday 03								Monday 04								Tue
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	2.5 WSW	3.0 WSW	2.1 SW	4.5 SW	4.5 SW	4.5 SW	-	4.0 SW	4.0 SW	3.5 SW	3.5 SW	3.5 SW	3.5 SW	3.5 SW	4.0 SSW	4.5 SSW	4.5 SSW	4.0 SSW	0.2 NNE	3.0 S	-	0.2 NNW
Period(s) (?)	8	10	16	14	14	14	-	13	13	13	13	13	13	13	14	16	15	14	9	15	-	15
Energy(?)	962	1959	4425	8065	7687	6858	0	5777	5610	5615	6063	6631	7467	7470	7965	9422	8436	7371	8	7607	0	21
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	on	on	on	on	on	on	cross- off	cross- on	cross- off	cross- off
Tide State(?)	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	mid-ebb	low	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)			4:08PM 0.28				4:33AM 0.43					5:05PM 0.30				5:21AM 0.48				5:53PM 0.34
Low Tide / height (m)	10:09AM 0.15				10:04PM 0.16					11:01AM 0.10			10:52PM 0.13					11:44AM 0.05				11:35PM 0.10
Weather Advanced Surf Forecast

Summary	rain shwrs	cloudy	some clouds	clear	cloudy	clear	cloudy	clear	rain shwrs	some clouds	clear	clear	some clouds	some clouds	cloudy	cloudy	clear	clear	cloudy	some clouds	some clouds	some clouds
Rain (mm)	1	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	22	22	22	22	21	21	21	21	21	20	20	20	20	20	20	20	20	20	20
Chill °C (?)	22	22	22	22	22	22	22	21	21	21	21	21	19	19	20	20	20	20	20	20	20	20
Sunrise	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-
Sunset	-	-	6:20	-	-	-	-	-	-	-	6:21	-	-	-	-	-	-	-	6:21	-	-	-
Swell1 (m) & direction	0.6 SSE	0.6 SSE	2.1 SW	4.5 SW	4.5 SW	4.5 SW	4.0 SW	4.0 SW	4.0 SW	3.5 SW	1.5 SSW	1.7 SSW	2.2 SSW	2.3 SSW	4.0 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 S	3.5 S	4.0 S
Period (s)	12	11	16	14	14	14	14	13	13	13	19	18	18	17	14	16	15	14	15	15	17	15
Swell2 (m) & direction	0.6 ENE	0.5 E	0.5 SSE	0.6 SE	0.6 ESE	0.6 ESE	0.4 ESE	0.7 SSW	0.9 SSW	1.2 SSW	0.8 SSW	1.5 SSW	0.3 NE	0.3 NE	2.1 SSW	-	0.2 NNE	1.8 S	2.2 SW	3.0 SW	3.0 SW	2.5 SW
Period (s)	7	7	11	11	11	11	11	22	20	20	15	14	10	10	17	-	9	16	14	14	15	16
Wind waves (m) & direction	2.5 WSW	3.0 WSW	3.0 WSW	-	-	-	-	-	-	-	3.5 SW	3.5 SW	3.5 SW	3.5 SW	-	-	-	-	-	-	-	-
Period (s)	8	10	11	-	-	-	-	-	-	-	13	13	13	13	-	-	-	-	-	-	-	-

	Saturday 02															Sunday 03
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	2.1 W	2.5 WSW	2.5 WSW	2.5 WSW	3.0 WSW	3.0 WSW	0.5 E	2.1 SW	2.1 SW	2.1 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	-	4.0 SW	-	-
Period(s) (?)	7	8	8	8	10	10	7	16	16	16	14	14	14	14	14	14	14	14	-	14	-	-
Energy(?)	585	996	962	975	1927	1959	26	4304	4425	4425	10222	8065	7968	7891	7687	7356	6903	6858	0	6324	0	0
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- off	cross- off
High Tide / height (m)									4:08PM 0.28												4:33AM 0.43
Low Tide / height (m)			10:09AM 0.15												10:04PM 0.16
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	clear	cloudy	cloudy	cloudy	some clouds	clear	some clouds	cloudy	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	21	21	22	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	21	21	22	22
Sunrise	7:09	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:21	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.7 SSE	0.7 SSE	0.6 SSE	0.6 SSE	0.6 SSE	0.6 SSE	0.6 SSE	2.1 SW	2.1 SW	2.1 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW
Period (s)	12	12	12	11	11	11	11	16	16	16	14	14	14	14	14	14	14	14	14	14	14	13
Swell2 (m) & direction	0.6 ENE	0.6 ENE	0.6 ENE	0.6 ENE	0.5 ENE	0.5 E	0.5 E	0.5 SSE	0.5 SSE	0.5 SSE	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.6 ESE	0.6 ESE	0.6 ESE	0.6 ESE	0.6 ESE	0.4 ESE	0.4 ESE	0.4 ESE
Period (s)	7	7	7	7	7	7	7	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11
Wind waves (m) & direction	2.1 W	2.5 WSW	2.5 WSW	2.5 WSW	3.0 WSW	3.0 WSW	3.0 WSW	3.0 WSW	3.0 WSW	3.0 WSW	3.0 WSW	-	-	-	-	-	-	-	-	-	-	-
Period (s)	7	8	8	8	10	10	10	10	11	11	11	-	-	-	-	-	-	-	-	-	-	-