Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Wednesday 14			Thursday 15			Friday 16			Saturday 17			Sunday 18			Monday 19			Tuesday 20			Wed
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	3	2	2	2	0	0	1	1	1	1	1	1	1	1	0	0	0	0	0	2	2
Wave Height (m) & direction (?)	0.9 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.7 SSW	0.6 SSW	0.6 S	0.6 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	-	0.2 WNW	0.4 WNW	0.6 SSW	0.7 SSW	0.9 SSW
Period(s) (?)	16	15	13	12	12	12	11	11	10	10	10	14	14	14	13	13	-	7	10	12	13	12
Energy(?)	722	736	595	440	359	348	214	170	110	78	71	140	173	163	151	147	0	4	31	94	168	207
Wind (km/h)
Wind State(?)	on	cross- off	cross- off	off	cross- off	cross- on	cross- off	cross- off	cross- off	off	off	off	cross- off	cross- off	cross- off	off	off	cross- off	cross- off	cross- off	cross- off	off
High Tide / height (m)		6:24PM 0.58		6:52AM 0.43	7:01PM 0.62		7:29AM 0.47	7:37PM 0.66		8:04AM 0.50		8:12PM 0.68	8:40AM 0.53		8:49PM 0.69	9:16AM 0.55		9:26PM 0.69	9:54AM 0.56		10:06PM 0.67	10:34AM 0.57
Low Tide / height (m)	11:54AM 0.15		12:41AM 0.07	12:32PM 0.12		1:17AM 0.04	1:08PM 0.10		1:50AM 0.01	1:42PM 0.08		2:23AM -0.01		2:16PM 0.06	2:56AM -0.02		2:52PM 0.05	3:30AM -0.02		3:30PM 0.05	4:06AM 0.00
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	light rain	risk thund- der	rain shwrs	risk thund- der	clear	clear	clear	clear	some clouds	clear	clear	some clouds	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der
Rain (mm)	2	2	8	2	2	2	4	2	2	-	-	-	-	-	-	-	-	1	3	9	10	5
High °C	26	27	27	26	25	25	26	26	26	26	27	27	26	27	27	26	27	27	27	26	26	26
Low °C	26	26	26	26	25	24	25	26	26	26	27	26	26	27	26	26	27	26	26	26	25	26
Chill °C (?)	26	27	27	26	25	25	26	26	26	26	27	27	26	27	27	26	27	27	27	26	26	26
Sunrise	6:09	-	-	6:09	-	-	6:09	-	-	6:11	-	-	6:11	-	-	6:11	-	-	6:13	-	-	6:13
Sunset	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-	7:25	-	-
Swell1 (m) & direction	1.2 E	1.3 SSW	1.3 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 ENE	0.9 NNW	1.0 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.8 NNW	0.8 E	0.7 E	0.7 E	0.9 NNW	0.7 NNW	0.8 NNW	0.8 NNW	0.9 SSW
Period (s)	7	15	13	12	12	12	11	6	15	14	14	13	13	13	7	7	7	15	14	14	13	12
Swell2 (m) & direction	0.9 SSW	1.2 E	1.1 ENE	1.1 ENE	1.0 E	0.9 E	0.9 E	0.9 NNW	0.7 SSW	0.6 SSW	0.6 S	0.7 E	0.7 E	0.7 E	0.7 NNW	0.6 NNW	0.7 NNW	0.7 E	0.6 E	0.6 E	0.7 SSW	0.7 N
Period (s)	16	7	7	7	7	7	7	16	10	10	10	7	7	7	12	12	16	7	7	7	13	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.2 WNW	0.4 WNW	0.8 N	1.1 NW	1.2 WNW
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7	10	8	4	5

	Wednesday 14							Thursday 15								Friday 16
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	2	3	0	0	0	0	3	3	2	2	2	2	2	2	2	2	1	0	0	0	1
Wave Height (m) & direction (?)	0.6 SSW	0.8 SSW	0.9 SSW	0.5 N	1.3 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW
Period(s) (?)	18	17	16	16	15	15	14	13	13	13	12	12	12	12	12	12	12	11	11	11	11	11
Energy(?)	290	407	563	271	886	957	824	595	586	491	440	365	359	269	269	265	256	193	283	170	170	156
Wind (km/h)
Wind State(?)	off	off	off	cross- on	on	on	on	off	off	off	off	off	cross- off	off	off	off	off	off	cross	cross- off	cross- off	cross- off
Tide State(?)	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		6:13AM 0.40				6:24PM 0.58				6:52AM 0.43				7:01PM 0.62				7:29AM 0.47				7:37PM 0.66
Low Tide / height (m)				11:54AM 0.15				12:41AM 0.07				12:32PM 0.12				1:17AM 0.04				1:08PM 0.10
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	cloudy	risk thund- der	light rain	light rain	cloudy	cloudy	risk thund- der	risk thund- der	risk thund- der	rain shwrs	some clouds	risk thund- der
Rain (mm)	4	1	2	1	1	2	1	2	3	2	-	1	1	1	-	-	1	2	1	2	-	1
Temp. °C	26	26	26	26	27	27	27	26	26	26	26	25	25	24	24	25	25	25	26	26	26	26
Chill °C (?)	26	26	26	26	27	27	27	26	26	26	26	25	25	24	24	25	25	25	26	26	26	26
Sunrise	-	6:09	-	-	-	-	-	-	-	6:09	-	-	-	-	-	-	-	6:09	-	-	-	-
Sunset	-	-	-	-	7:25	-	-	-	-	-	-	-	7:25	-	-	-	-	-	-	-	7:25	-
Swell1 (m) & direction	0.6 SSW	1.2 E	1.2 E	1.2 SSW	1.3 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.9 E	0.9 SSW	1.0 ENE	0.9 ENE	1.0 NNW
Period (s)	18	7	7	16	15	15	14	13	13	13	12	12	12	12	12	12	12	7	11	6	6	16
Swell2 (m) & direction	0.5 SSW	0.8 SSW	0.9 SSW	1.1 E	1.2 E	1.2 E	1.2 E	1.1 ENE	1.1 ENE	1.1 ENE	1.1 ENE	1.0 E	1.0 E	0.9 ENE	0.9 ENE	0.9 E	0.9 E	0.9 SSW	0.9 E	0.9 SSW	0.9 NNW	0.8 SSW
Period (s)	12	17	16	7	7	7	7	7	7	7	7	7	7	7	7	7	7	11	7	11	16	11
Wind waves (m) & direction	1.2 E	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Wednesday 14																					Thu
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	2	3	0	0	0	0	3	3	2	2	2	2	2	2	2	2	1	0	0	0	1
Wave Height (m) & direction (?)	0.4 SSW	0.6 SSW	0.6 SSW	1.2 E	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW
Period(s) (?)	11	18	18	6	17	17	17	16	16	16	16	16	16	15	15	15	15	15	14	14	14	14
Energy(?)	44	290	290	129	666	557	574	448	563	563	724	724	697	766	736	726	716	811	946	687	678	649
Wind (km/h)
Wind State(?)	off	off	off	cross- on	cross- on	cross- on	cross- on	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	on	cross- off	cross- off	cross- off
High Tide / height (m)					6:13AM 0.40												6:24PM 0.58
Low Tide / height (m)										11:54AM 0.15
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	cloudy	cloudy	cloudy
Rain (mm)	1	2	1	-	-	-	-	1	1	-	-	1	-	-	-	1	1	-	-	-	-	-
High °C	26	26	26	26	26	26	26	26	26	27	27	26	27	27	27	27	27	27	27	27	27	26
Chill °C (?)	26	26	26	26	26	26	26	26	26	27	27	26	27	27	27	27	27	27	27	27	27	26
Sunrise	-	-	-	-	6:09	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:25	-	-	-	-	-
Swell1 (m) & direction	0.6 E	0.6 SSW	0.6 SSW	0.6 SSW	1.2 E	1.2 E	1.2 E	1.2 E	1.2 E	1.2 E	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW
Period (s)	7	18	18	18	7	7	7	7	7	7	16	16	16	15	15	15	15	15	14	14	14	14
Swell2 (m) & direction	0.5 NE	0.5 SSW	0.5 SSW	0.5 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.1 E	1.1 E	1.1 E	1.1 E	1.2 E	1.2 E	1.2 E	1.2 E	1.2 E	1.2 E	1.2 E	1.2 E
Period (s)	8	12	12	12	17	17	17	16	16	16	7	7	7	7	7	7	7	7	7	7	7	7
Wind waves (m) & direction	1.0 E	1.1 E	1.2 E	1.2 E	1.2 E	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	6	6	6	6	6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

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