Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

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Thursday 16 Jul 11pmFriday 17 Jul 2amFriday 17 Jul 5amFriday 17 Jul 8amFriday 17 Jul 11amFriday 17 Jul 2pmFriday 17 Jul 5pmFriday 17 Jul 8pmFriday 17 Jul 11pmSaturday 18 Jul 2amSaturday 18 Jul 5amSaturday 18 Jul 8amSaturday 18 Jul 11amSaturday 18 Jul 2pmSaturday 18 Jul 5pmSaturday 18 Jul 8pmSaturday 18 Jul 11pmSunday 19 Jul 2amSunday 19 Jul 5amSunday 19 Jul 8amSunday 19 Jul 11amSunday 19 Jul 2pmSunday 19 Jul 5pmSunday 19 Jul 8pmSunday 19 Jul 11pmMonday 20 Jul 2amMonday 20 Jul 5amMonday 20 Jul 8amMonday 20 Jul 11amMonday 20 Jul 2pmMonday 20 Jul 5pmMonday 20 Jul 8pmMonday 20 Jul 11pmTuesday 21 Jul 2amTuesday 21 Jul 5amTuesday 21 Jul 8amTuesday 21 Jul 11amTuesday 21 Jul 2pmTuesday 21 Jul 5pmTuesday 21 Jul 8pmTuesday 21 Jul 11pmWednesday 22 Jul 2amWednesday 22 Jul 5amWednesday 22 Jul 8amWednesday 22 Jul 11amWednesday 22 Jul 2pmWednesday 22 Jul 5pmWednesday 22 Jul 8pmWednesday 22 Jul 11pmThursday 23 Jul 2amThursday 23 Jul 5amThursday 23 Jul 8amThursday 23 Jul 11amThursday 23 Jul 2pmThursday 23 Jul 5pmThursday 23 Jul 8pmThursday 23 Jul 11pmFriday 24 Jul 2amFriday 24 Jul 5amFriday 24 Jul 8amFriday 24 Jul 11amFriday 24 Jul 2pmFriday 24 Jul 5pmFriday 24 Jul 8pmFriday 24 Jul 11pmSaturday 25 Jul 2amSaturday 25 Jul 5amSaturday 25 Jul 8amSaturday 25 Jul 11amSaturday 25 Jul 2pmSaturday 25 Jul 5pmSaturday 25 Jul 8pmSaturday 25 Jul 11pmSunday 26 Jul 2amSunday 26 Jul 5amSunday 26 Jul 8amSunday 26 Jul 11amSunday 26 Jul 2pmSunday 26 Jul 5pmSunday 26 Jul 8pmSunday 26 Jul 11pmMonday 27 Jul 2amMonday 27 Jul 5amMonday 27 Jul 8amMonday 27 Jul 11amMonday 27 Jul 2pmMonday 27 Jul 5pmMonday 27 Jul 8pmMonday 27 Jul 11pmTuesday 28 Jul 2amTuesday 28 Jul 5amTuesday 28 Jul 8amTuesday 28 Jul 11amTuesday 28 Jul 2pmTuesday 28 Jul 5pmTuesday 28 Jul 8pmTuesday 28 Jul 11pmWednesday 29 Jul 2amWednesday 29 Jul 5amWednesday 29 Jul 8amWednesday 29 Jul 11amWednesday 29 Jul 2pmWednesday 29 Jul 5pmWednesday 29 Jul 8pmWednesday 29 Jul 11pmThursday 30 Jul 2amThursday 30 Jul 5amThursday 30 Jul 8amThursday 30 Jul 11amThursday 30 Jul 2pmThursday 30 Jul 5pmThursday 30 Jul 8pmThursday 30 Jul 11pmFriday 31 Jul 2amFriday 31 Jul 5amFriday 31 Jul 8amFriday 31 Jul 11amFriday 31 Jul 2pmFriday 31 Jul 5pmFriday 31 Jul 8pmFriday 31 Jul 11pmSaturday 01 Aug 2amSaturday 01 Aug 5amSaturday 01 Aug 8amSaturday 01 Aug 11amSaturday 01 Aug 2pmSaturday 01 Aug 5pmSaturday 01 Aug 8pm

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Change units	Friday 17			Saturday 18			Sunday 19			Monday 20			Tuesday 21			Wednesday 22			Thursday 23
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook-Islands - Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating (10 max)	4	0	0	0	0	2	5	5	5	0	5	4	3	4	0	0	3	0	2	0	0
Wave Height (m) Direction Period (s)	S 14	S 14	S 13	S 10	SSW 11	SSW 12	SSW 25	SSW 23	SSW 20	SSW 19	SSW 18	SSW 17	SSW 16	SSW 20	SSW 18	SSW 17	SSW 16	SSW 15	SSW 15	SSW 14	SSW 14
kJ	2570	2125	1811	1232	1527	1944	1309	2892	4458	5620	4134	3550	2372	2512	5976	5128	3588	2279	1358	1047	829
Wind (km/h)	SSW	SW	SSW	S	SSE	ESE	ESE	ESE	E	ESE	ESE	E	E	E	ENE	NE	NNE	SW	NW	WNW	WSW
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy	off	on	on	cross-on	cross-on	cross-off	off	off	cross-off	on	off	cross-off	cross-off	cross-off	cross-on	cross-on	cross-off	on	cross	cross	cross-on
High Tide	11:17AM0.61m		11:52PM0.51m	12:10PM0.52m		00:46AM0.48m	1:05PM0.44m		1:44AM0.44m		2:06PM0.37m	2:46AM0.42m		3:12PM0.32m	3:48AM0.42m		4:18PM0.30m	4:44AM0.44m		5:16PM0.31m
Low Tide		5:25PM-0.10m		5:46AM-0.01m	6:18PM-0.04m		6:47AM0.05m	7:14PM0.02m		7:54AM0.09m		8:13PM0.07m	9:03AM0.10m		9:12PM0.10m	10:07AM0.10m		10:09PM0.11m	11:03AM0.07m		10:59PM0.10m
	WeatherSurf DetailsWater Temperature
mm	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	9	4	4	2
Max °C	20	20	21	20	21	21	21	21	21	21	21	21	21	22	22	23	24	24	22	23	23
Min °C	19	19	20	20	21	20	20	20	20	21	21	21	21	21	22	23	24	21	21	22	22
Chill °C	20	20	21	20	21	21	21	21	21	21	21	21	21	22	22	23	24	24	22	23	23
	7:15	—	—	7:15	—	—	7:15	—	—	7:15	—	—	7:15	—	—	7:13	—	—	7:13	—	—
	—	6:14	—	—	6:14	—	—	6:15	—	—	6:15	—	—	6:15	—	—	6:15	—	—	6:15	—

Cook Islands Rarotonga Surf Breaks