Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Tuesday 14			Wednesday 15			Thursday 16			Friday 17			Saturday 18			Sunday 19			Monday 20			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	1	1	1	1	1	1	1	0	0	0	0	0	3	0	0
Wave Height (m) & direction (?)	0.8 SSW	0.7 SW	0.8 SSW	0.8 SSW	0.7 SW	0.5 SW	0.4 SW	0.4 SSW	0.5 SW	0.6 SSW	0.6 SE	0.7 SSW	0.8 SSW	0.9 SSW	0.8 SSW	0.8 SSW	0.8 SSW	1.5 SSW	1.5 SSW	1.6 S	1.6 S	1.7 S
Period(s) (?)	14	16	17	16	15	14	13	13	13	11	8	11	11	11	10	18	13	12	11	11	11	10
Energy(?)	272	338	381	322	223	126	46	66	79	160	54	115	151	180	114	645	327	894	612	1142	902	943
Wind (km/h)
Wind State(?)	cross- off	cross	cross	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	cross- on	cross- on	cross- on	cross	cross- on	off	cross- on	cross- on
High Tide / height (m)		4:18PM 0.53	4:32AM 0.64		5:12PM 0.57		5:24AM 0.65	5:55PM 0.60		6:08AM 0.65	6:33PM 0.63		6:46AM 0.64	7:06PM 0.65		7:21AM 0.62	7:38PM 0.66		7:54AM 0.60		8:10PM 0.66	8:28AM 0.57
Low Tide / height (m)	9:45AM 0.06		10:00PM 0.13	10:39AM 0.04		10:54PM 0.10	11:25AM 0.03		11:41PM 0.07	12:04PM 0.03		12:22AM 0.06	12:40PM 0.04		1:01AM 0.05	1:13PM 0.06		1:37AM 0.06	1:44PM 0.08		2:12AM 0.08
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	rain shwrs	some clouds	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	24	24	23	23	23	22	22	22	22	21	21	20
Low °C	23	23	22	23	23	23	23	23	23	23	24	23	23	23	22	22	22	22	21	21	20	20
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	24	24	23	23	23	22	22	22	22	21	21	20
Sunrise	6:07	-	-	6:07	-	-	6:07	-	-	6:05	-	-	6:05	-	-	6:03	-	-	6:03	-	-	6:03
Sunset	-	6:40	-	-	6:42	-	-	6:42	-	-	6:42	-	-	6:43	-	-	6:43	-	-	6:44	-	-
Swell1 (m) & direction	0.8 SSW	0.7 SW	0.8 SSW	0.8 SSW	0.7 SW	0.6 NNW	1.7 E	1.5 E	1.4 E	0.8 NNW	1.0 ENE	1.1 E	1.0 E	0.9 NNW	0.9 NNW	0.9 NNW	0.9 SSW	1.5 SSW	1.5 SSW	1.0 S	0.7 NNW	0.8 SSW
Period (s)	14	16	17	16	15	19	8	7	8	16	7	8	7	14	16	15	10	12	11	12	13	16
Swell2 (m) & direction	0.2 NNW	0.4 SW	0.4 ESE	0.4 ESE	0.4 NNW	0.5 SW	0.7 NNW	0.7 NNW	0.8 NNW	0.6 SSW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 SSW	0.8 SSW	0.8 SSW	0.9 NNW	0.8 NNW	0.8 NNW	0.7 SW	0.7 SW	0.6 NNW
Period (s)	13	19	10	10	20	14	18	17	16	11	15	15	14	11	10	18	15	14	14	17	15	13
Wind waves (m) & direction	1.8 ESE	1.8 ESE	1.7 ESE	1.5 ESE	1.5 ESE	1.5 E	-	-	-	1.2 E	-	-	-	-	1.1 ESE	1.3 SE	1.4 ESE	1.1 E	0.7 ESE	1.6 S	1.6 S	1.7 S
Period (s)	7	7	7	7	6	7	-	-	-	7	-	-	-	-	9	9	8	8	5	11	11	10

	Tuesday 14							Wednesday 15								Thursday 16
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	0.7 SSW	0.8 SSW	0.8 SSW	0.7 SW	0.7 SW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SW	0.6 SSW	0.6 SSW	0.5 SW	0.5 SW	0.4 SSW	0.4 SW	0.5 SW	0.4 SSW	0.5 SW
Period(s) (?)	14	14	14	16	16	17	18	17	16	16	16	16	15	15	15	14	14	14	13	13	13	13
Energy(?)	233	264	272	340	338	360	390	381	347	326	322	314	223	167	167	126	95	73	46	87	66	84
Wind (km/h)
Wind State(?)	cross	cross	cross- off	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State(?)	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	3:29AM 0.62				4:18PM 0.53				4:32AM 0.64					5:12PM 0.57				5:24AM 0.65				5:55PM 0.60
Low Tide / height (m)			9:45AM 0.06				10:00PM 0.13				10:39AM 0.04				10:54PM 0.10					11:25AM 0.03
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	clear	some clouds	some clouds	light rain	clear	cloudy	cloudy	some clouds	clear	clear	clear	clear	some clouds	clear	clear	clear	clear	clear	clear	some clouds
Rain (mm)	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	23	23	23	23	23	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	23	23	23	23	23	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-
Sunset	-	-	-	-	6:40	-	-	-	-	-	-	-	6:42	-	-	-	-	-	-	-	6:42	-
Swell1 (m) & direction	0.7 SSW	0.8 SSW	0.8 SSW	0.7 SW	0.7 SW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SW	0.6 SSW	0.6 SSW	0.6 NNW	1.6 E	1.7 E	1.7 E	1.6 E	1.5 E	0.8 NNW
Period (s)	14	14	14	16	16	17	18	17	16	16	16	16	15	15	15	19	7	8	8	8	7	17
Swell2 (m) & direction	0.4 SSW	0.2 NNW	0.2 NNW	0.4 SW	0.4 SW	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 NNW	0.6 NNW	0.5 NNW	0.5 SW	0.7 NNW	0.6 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.5 SW
Period (s)	11	13	13	19	19	10	10	10	10	10	10	10	20	19	19	14	18	18	18	18	17	13
Wind waves (m) & direction	1.7 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.7 ESE	1.7 ESE	1.6 ESE	1.5 ESE	1.5 ESE	1.5 ESE	1.4 ESE	1.4 E	1.5 E	-	-	-	-	-	1.5 E
Period (s)	7	7	7	7	7	7	7	7	7	7	7	6	6	6	6	7	-	-	-	-	-	7

	Tuesday 14																					Wed
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW
Period(s) (?)	15	15	14	14	14	14	14	14	14	15	15	16	16	16	16	16	16	17	17	17	18	17
Energy(?)	235	235	233	233	211	264	261	272	272	286	386	340	338	340	338	416	343	360	368	381	390	386
Wind (km/h)
Wind State(?)	cross	cross	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross
High Tide / height (m)		3:29AM 0.62													4:18PM 0.53
Low Tide / height (m)								9:45AM 0.06												10:00PM 0.13
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	22	23	23	23	23	23	23	23	23	23	23	22	22	22	22	23	23	23
Chill °C (?)	23	23	23	23	22	23	23	23	23	23	23	23	23	23	23	22	22	22	22	23	23	23
Sunrise	-	-	-	-	6:07	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:42	-	-	-	-	-	-
Swell1 (m) & direction	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW
Period (s)	15	15	14	14	14	14	14	14	14	15	15	16	16	16	16	16	16	17	17	17	18	17
Swell2 (m) & direction	0.6 E	0.4 SSW	0.4 SSW	0.4 SSW	0.2 NNW	0.2 NNW	0.2 NNW	0.2 NNW	0.2 NNW	0.2 NNW	0.4 SW	0.4 SW	0.4 SW	0.4 SW	0.4 SW	0.4 SW	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE
Period (s)	9	11	11	11	13	13	13	13	13	13	19	19	19	19	19	19	10	10	10	10	10	10
Wind waves (m) & direction	1.7 ESE	1.7 ESE	1.7 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE
Period (s)	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7

Cook Islands Rarotonga Surf Breaks