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Golf Course surfForecast / Rarotonga / Cook Islands
12 Day Weather and Surf, issued 7 am Sunday 06 Jul 2025 -10
Best Forecast Surf Conditions for Golf Course this week:
The surf forecast for Golf Course over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 10) at 2AM. The primary swell is predicted to be 3ft and 15s period with a secondary swell of 5ft and 10s. The wind is predicted to be onshore as the swell arrives.
The most powerful waves expected at Golf Course in the next 12 days are 5ft 14s and forecast to arrive on Thursday (Jul 10) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 8ft 12s period and expected on Sunday (Jul 06) at 2PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 10th Jul) | 3.5ft (1.0m) 15s |
| Best Surf | 2AM (Sat 12th Jul) | 5ft (1.6m) 11s |
| Most Powerful | 8PM (Thu 10th Jul) | 5ft (1.6m) 14s |
Table - best surf conditions forecast for Golf Course over the next 12 days.
Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (ft) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 14 | 14 | 14 | 15 | 16 | 15 | 11 | 14 | 9 | 12 | 11 | 15 | 14 | 13 | 14 | 13 | 13 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 9 | 15 | 13 | 13 | 13 | 11 | 11 | 11 | 12 | 12 | 11 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 481 | 332 | 313 | 413 | 362 | 406 | 837 | 504 | 529 | 897 | 809 | 1195 | 1173 | 1805 | 1267 | 1100 | 960 | 1398 | 607 | 510 | 451 | 389 | 307 | 205 | 209 | 220 | 301 | 407 | 388 | 376 | 392 | 378 | 832 | 779 | 599 | 347 |
Wind (mph) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- on | on | cross- on | cross- on | cross- on | cross- on | cross- on | on | on | on | on | on | on | cross- on | cross- on | cross | cross- off | off | off | off | off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- on | cross- off | cross- off | cross- off | cross- off | cross | cross- off | off |
High Tide / height (ft) | 6:17PM 1.12 | 6:31AM 1.71 | 6:58PM 1.21 | 7:10AM 1.8 | 7:38PM 1.31 | 7:48AM 1.94 | 8:17PM 1.38 | 8:27AM 2.03 | 8:57PM 1.48 | 9:07AM 2.07 | 9:37PM 1.54 | 9:49AM 2.07 | 10:20PM 1.57 | 10:33AM 2 | 11:05PM 1.61 | 11:21AM 1.9 | 11:55PM 1.64 | 12:14PM 1.74 | 12:50AM 1.64 | 1:13PM 1.57 | 1:51AM 1.67 | 2:18PM 1.48 | 2:56AM 1.74 | |||||||||||||
Low Tide / height (ft) | 12:10PM 0.16 | 12:01AM 0.26 | 12:49PM 0.03 | 12:39AM 0.16 | 1:27PM -0.1 | 1:16AM 0.1 | 2:03PM -0.16 | 1:53AM 0.07 | 2:39PM -0.26 | 2:32AM 0 | 3:16PM -0.3 | 3:12AM -0.03 | 3:55PM -0.3 | 3:56AM -0.03 | 4:37PM -0.23 | 4:45AM 0 | 5:23PM -0.16 | 5:40AM 0.03 | 6:14PM -0.07 | 6:44AM 0.1 | 7:13PM 0 | 7:56AM 0.1 | 8:17PM 0.03 | |||||||||||||
Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||||||||||||
| Sunrise | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - |
| Sunset | - | 6:09 | - | - | 6:10 | - | - | 6:10 | - | - | 6:10 | - | - | 6:12 | - | - | 6:12 | - | - | 6:12 | - | - | 6:13 | - | - | 6:13 | - | - | 6:14 | - | - | 6:14 | - | - | 6:14 | - |
 | |  | |  |  |  | | |  | | | | |  | | | | | | | | | | | | | | |  | | | | | | | |
Rain (in) | 0.0 | 0.0 | 0.2 | 0.1 | - | - | - | - | - | - | - | - | - | 0.1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0.1 | - | - | - | - | - | - |
| Temp. °F | 73 | 75 | 75 | 73 | 73 | 73 | 73 | 72 | 73 | 73 | 73 | 73 | 73 | 73 | 72 | 72 | 72 | 72 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 72 | 72 | 73 | 72 | 70 | 68 | 70 | 68 | 70 | 70 |
| Feels °F (?) | 72 | 75 | 73 | 70 | 70 | 66 | 68 | 68 | 72 | 68 | 70 | 72 | 75 | 73 | 72 | 73 | 72 | 73 | 68 | 66 | 63 | 63 | 63 | 63 | 64 | 64 | 68 | 72 | 73 | 68 | 59 | 57 | 61 | 63 | 66 | 64 |
Short Range Forecast: Moderate rain (total 0.4in), heaviest on Sun night. Warm (max 75°F on Sun afternoon, min 72°F on Mon night). Mainly fresh winds. | Days 3-6 Weather Summary Light rain (total 0.1in), mostly falling on Thu afternoon. Warm (max 73°F on Wed morning, min 70°F on Fri night). Wind will be generally light. | Days 6-9 Weather Summary Mostly dry. Warm (max 72°F on Mon night, min 68°F on Sat night). Winds decreasing (fresh winds from the SE on Sat night, light winds from the ENE by Mon night). | Long Range Forecast: Light rain (total 0.1in), mostly falling on Tue night. Warm (max 73°F on Tue afternoon, min 68°F on Tue night). Winds increasing (light winds from the ENE on Tue morning, strong winds from the SW by Tue night). | |||||||||||||||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Golf Course surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Golf Course Surf forecast
The above surf forecast table for Golf Course provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Golf Course can be found by selecting the local surf guide option on the grey menu. Our Golf Course surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Golf Course) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Golf Course may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near Golf Course Reef, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 50 km (31 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Goulburn which is 95 km (59 miles) away and Port Kembla, 99 km (61 miles) away.
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