Golf Course surf break

Golf Course surfForecast / Rarotonga / Cook Islands

information circle16 Day Weather and Surf, issued 1 am Sunday 31 May 2026 -10
Forecast update in hr  min  s Forecast update imminent
Golf Course surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Golf Course sea temperature is
25.9° C
(Which is slightly warmer than usual)

Golf Course surf forecast from 31 May 2026:

  • Best quality surf: Wednesday 3 Jun, 5AM (local time) - 8ft (2.5m), 11s period, S swell with offshore winds.
  • Most powerful swell: Sunday 31 May, 8AM (local time) - 8ft (2.4m), 15s period, SSW swell with 2,526 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 3 Jun, 5AM (local time) - 8ft (2.5m), 11s period with S swell.

Best Forecast Surf Conditions for Golf Course this week:

The surf forecast for Golf Course over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 03) at 5AM. The primary swell is predicted to be 2.5m and 11s period with a secondary swell of 0.9m and 12s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Golf Course in the next 16 days are 2.4m 15s and forecast to arrive on Sunday (May 31) at 8AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Sunday (May 31) at 11PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Wed 3rd Jun)8ft (2.5m) 11s
Best Surf 5AM (Wed 3rd Jun)8ft (2.5m) 11s
Most Powerful 8AM (Sun 31st May)8ft (2.4m) 15s

Table - best surf conditions forecast for Golf Course over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 2mm), mostly falling on Sun night. Warm (max 23°C on Sun morning, min 21°C on Sun night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Wed morning. Warm (max 23°C on Wed morning, min 22°C on Wed night). Wind will be generally light.

Sunday
31
Monday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
1
3
2
1
1
2
2
4
3
4
4
4
3
2
2
2
2
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
SSW
15
2.1
SSW
14
1.7
SSW
14
2.3
S
14
2.2
S
13
2.2
S
13
2.4
S
11
2.5
S
11
2.5
S
11
2.3
SSE
11
2.1
SSE
10
1.8
SSE
10
1
S
18
1.7
SSE
10
1.6
SE
10
1.3
SE
10
1.1
SE
10
0.9
SE
9
0.8
SE
10
0.7
SE
9
0.6
S
18
Wave Graph
Metric surfscale
Energy kJ
2242
1752
1223
2009
1734
1606
1326
1403
1538
1121
943
636
614
565
527
309
231
135
110
79
240
Wind (km/h)
25
SSE
30
SSE
35
SSE
25
SSE
25
S
35
S
35
SSE
35
SSE
30
SSE
25
SE
25
SSE
25
SE
20
SSE
15
SSE
25
SSE
20
SSE
20
SSE
20
SE
20
ESE
20
ESE
20
ESE
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
off
off
off
off
off
off
off
off
off
cross-off
High Tide
8:47AM0.59m
9:16PM0.41m
9:25AM0.58m
9:56PM0.40m
10:05AM0.56m
10:38PM0.39m
10:47AM0.54m
11:23PM0.38m
11:31AM0.51m
00:10AM0.38m
12:19PM0.49m
1:00AM0.39m
1:11PM0.47m
1:53AM0.42m
Low Tide
3:04PM0.02m
2:53AM0.10m
3:43PM0.03m
3:31AM0.12m
4:24PM0.05m
4:12AM0.14m
5:06PM0.06m
4:56AM0.16m
5:49PM0.07m
5:46AM0.17m
6:36PM0.08m
6:42AM0.16m
7:24PM0.08m
part cloud
clear
rain showers
cloud
clear
clear
part cloud
part cloud
rain showers
rain showers
part cloud
clear
part cloud
clear
rain showers
clear
clear
part cloud
clear
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:07
7:09
7:09
7:09
7:09
7:09
7:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:04
6:04
6:04
6:04
6:04
6:04
6:04
1
1
1
1
1
Temp °C
23
23
22
21
22
22
23
23
23
23
23
23
22
22
22
22
22
23
23
22
23
19
18
16
15
18
15
16
18
18
19
21
20
19
20
21
20
19
20
19
20
20
Swell 1
Height (m)
Direction
Period (s)
2.3
SSW
15
2.1
SSW
14
1.7
SSW
14
0.4
NW
13
0.3
NNE
10
0.4
SSE
11
0.9
SSW
13
0.9
SSW
12
0.8
SSW
13
2.3
SSE
11
2.1
SSE
10
1.8
SSE
10
1.6
SSE
10
0.9
S
16
0.7
S
15
1.3
SE
10
1.1
SE
10
0.5
S
13
0.8
SE
10
0.7
SE
9
0.6
SE
9
Energy kJ
2242
1752
1223
44
19
40
261
237
189
1121
943
636
461
417
212
309
231
87
110
79
49
Swell 2
Height (m)
Direction
Period (s)
0.4
NNW
14
0.4
NW
14
0.4
NW
13
0.3
NNE
10
0.2
NNW
12
0.3
NNW
12
0.3
NNW
12
0.2
NNE
9
0.2
NNW
11
0.8
SSW
12
0.9
SSW
12
0.7
SSW
13
1
S
18
0.5
SSW
12
0.4
SSW
11
0.6
S
14
0.7
S
13
0.4
SSW
12
0.5
S
12
0.5
S
12
0.6
S
18
Energy kJ
76
46
44
18
15
29
30
8
13
175
213
178
614
79
41
131
170
59
75
72
240
Swell 3
Height (m)
Direction
Period (s)
0.3
NNE
9
0.3
NNE
10
0.3
NNE
10
0.1
SW
14
0.1
SE
8
0.3
NNE
10
0.3
NNE
10
0.2
NNW
11
0.2
NNE
9
0.4
SSW
16
0.3
S
22
0.7
S
20
0.6
SSW
12
0.2
NNE
12
0.4
SE
14
0.3
NNE
11
0.4
SE
13
0.4
SSW
7
0.4
SSW
12
0.4
SSW
12
0.5
S
11
Energy kJ
17
18
18
8
3
18
18
13
8
85
85
369
117
14
54
23
44
17
56
55
63
Wind waves
Height (m)
Direction
Period (s)
1.4
SSE
6
1.3
SE
6
1.9
SSE
7
2.3
S
14
2.2
S
13
2.2
S
13
2.4
S
11
2.5
S
11
2.5
S
11
1.7
SSE
10
1.6
SE
10
0.9
SE
9
0.7
SE
4
0.7
SE
4
0.9
E
4
Energy kJ
132
108
307
2009
1734
1606
1326
1403
1538
565
527
135
16
20
30
Nearest Offshore or Glassy
Rating
(10 max)
5
5
4
1
4
4
3
1
4
4
4
4
4
4
3
2
2
2
2
2
1
Distance (km)
1002
1002
1002
6
1005
1014
2346
2434
1014
0
1014
0
0
0
0
0
0
0
0
0
1504
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
1
4
4
4
4
3
2
2
2
2
2
Best forecast wave conditions in Cook Islands
Rating
(10 max)
1
4
4
4
4
3
2
2
2
2
2
Header Global
Rating
(10 max)
6
5
4
5
5
5
4
5
4
5
5
5
6
5
5
9
9
8
9
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Golf Course Surf forecast

The above surf forecast table for Golf Course provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Golf Course can be found by selecting the local surf guide option on the grey menu. Our Golf Course surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Golf Course) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Golf Course may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near Golf Course Reef, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 50 km (31 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Goulburn which is 95 km (59 miles) away and Port Kembla, 99 km (61 miles) away.

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