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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
16 Day Weather and Surf, issued 1 am Sunday 26 Apr 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
26.7° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Avana this week:
The surf forecast for Avana over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Apr 28) at 5PM. The primary swell is predicted to be 1.8m and 14s period with a secondary swell of 0.9m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Avana in the next 16 days are 2.5m 14s and forecast to arrive on Saturday (May 02) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 15s period and expected on Sunday (Apr 26) at 5PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Tue 28th Apr) | 6ft (1.8m) 14s |
| Best Surf | 5PM (Tue 28th Apr) | 6ft (1.8m) 14s |
| Most Powerful | 11PM (Sat 2nd May) | 8ft (2.5m) 14s |
Table - best surf conditions forecast for Avana over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Tue night. Warm (max 26°C on Tue afternoon, min 24°C on Sun morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Wed morning. Warm (max 26°C on Wed afternoon, min 23°C on Thu afternoon). Wind will be generally light. | ||||||||||||||||||||
Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 1 | Saturday 2 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
S 15 | S 14 | S 13 | SSW 12 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 16 | SSW 14 | SSW 14 | SSW 13 | SSW 11 | SSW 10 | SSW 10 | S 10 | S 10 | S 10 | S 10 | SSW 15 | SSW 14 | |
446 | 1303 | 1087 | 608 | 1540 | 1570 | 1214 | 1208 | 1016 | 1283 | 1127 | 1049 | 745 | 520 | 296 | 450 | 580 | 346 | 225 | 1001 | 2409 | |
Wind (km/h) | |||||||||||||||||||||
on | on | on | on | on | on | cross-on | cross-off | cross-off | off | off | cross-off | cross | cross | cross-on | cross-on | cross | cross-on | cross-on | cross-on | cross-on | |
High Tide | 5:42PM0.61m | 6:09AM0.61m | 6:26PM0.60m | 6:48AM0.63m | 7:06PM0.59m | 7:24AM0.64m | 7:43PM0.56m | 7:59AM0.65m | 8:20PM0.53m | 8:34AM0.64m | 8:56PM0.50m | 9:10AM0.62m | 9:35PM0.47m | ||||||||
Low Tide | 11:15AM0.04m | 11:39PM-0.00m | 12:02PM0.02m | 00:19AM0.00m | 12:45PM0.01m | 00:57AM0.02m | 1:25PM0.01m | 1:32AM0.04m | 2:04PM0.02m | 2:06AM0.07m | 2:43PM0.04m | 2:41AM0.10m | 3:23PM0.07m | 3:16AM0.13m | |||||||
 | |  |  | | | | |  |  |  |  | | |  |  | |  |  | | | |
 | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:56 | — | — | 6:56 | — | — |
 | — | 6:17 | — | — | 6:16 | — | — | 6:16 | — | — | 6:15 | — | — | 6:15 | — | — | 6:15 | — | — | 6:14 | — |
— | — | — | — | — | — | — | — | 2 | 1 | 1 | — | — | — | — | — | — | 1 | 2 | 2 | — | |
Temp °C | 24 | 24 | 25 | 25 | 25 | 25 | 25 | 26 | 26 | 25 | 26 | 26 | 24 | 24 | 24 | 24 | 24 | 25 | 23 | 23 | 24 |
21 | 22 | 24 | 24 | 25 | 26 | 28 | 29 | 29 | 27 | 27 | 28 | 24 | 24 | 24 | 24 | 25 | 26 | 23 | 23 | 23 | |
Swell 1 Height (m) Direction Period (s) | S 6 | S 14 | S 13 | SSW 12 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 16 | SSW 14 | SSW 14 | SSW 13 | SSW 11 | SSW 10 | SSW 10 | S 10 | S 10 | S 10 | S 10 | SSW 15 | SSW 14 |
 kJ | 135 | 1303 | 1087 | 608 | 1540 | 1570 | 1214 | 1208 | 1016 | 1283 | 1127 | 1049 | 745 | 520 | 296 | 450 | 580 | 346 | 225 | 1001 | 2409 |
Swell 2 Height (m) Direction Period (s) | S 15 | NNE 15 | N 14 | SSW 16 | N 13 | E 7 | ESE 7 | ESE 7 | SSW 13 | ESE 7 | E 7 | NNE 11 | SW 13 | SW 12 | S 10 | ENE 9 | ENE 9 | E 10 | SSW 10 | SSW 9 | NNW 11 |
| kJ | 446 | 121 | 100 | 446 | 89 | 89 | 74 | 74 | 633 | 55 | 37 | 44 | 180 | 152 | 159 | 77 | 106 | 117 | 151 | 113 | 24 |
Swell 3 Height (m) Direction Period (s) | SSW 10 | ESE 8 | NNW 14 | NNE 13 | NNW 14 | NNW 13 | NNW 12 | NNE 12 | ESE 8 | NNE 11 | NNE 11 | NNW 15 | NNW 14 | NE 8 | SSE 10 | NNW 13 | NNW 12 | SW 9 | E 9 | NNW 11 | N 9 |
| kJ | 60 | 40 | 63 | 101 | 61 | 63 | 61 | 47 | 64 | 40 | 39 | 84 | 74 | 29 | 60 | 54 | 49 | 84 | 110 | 24 | 6 |
Wind waves Height (m) Direction Period (s) | ESE 8 | — | — | E 6 | E 6 | — | — | — | — | — | W 4 | — | — | — | — | — | — | SE 4 | SSE 5 | SSE 7 | SE 7 |
| kJ | 92 | — | — | 98 | 109 | — | — | — | — | — | 7 | — | — | — | — | — | — | 11 | 99 | 485 | 453 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 999 | 999 | 994 | 994 | 994 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 7 | 12 | 12 | 12 | 7 | 2 | 12 | 12 | 994 |
Best forecast wave conditions in Cook-Islands - Rarotonga | |||||||||||||||||||||
Best forecast wave conditions in Cook Islands | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Avana surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Avana Surf forecast
The above surf forecast table for Avana provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Avana can be found by selecting the local surf guide option on the grey menu. Our Avana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Avana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.
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