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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
16 Day Weather and Surf, issued 1 pm Wednesday 29 Apr 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
26.7° C
(Which is slightly warmer than usual)Best Forecast Surf Conditions for Avana this week:
The surf forecast for Avana over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (May 03) at 11AM. The primary swell is predicted to be 1.5m and 14s period with a secondary swell of 0.8m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Avana in the next 16 days are 1.7m 17s and forecast to arrive on Monday (May 04) at 2AM. Winds are predicted to be glassy at the time the swell arrives.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sun 3rd May) | 5ft (1.5m) 14s |
| Best Surf | 11AM (Sun 3rd May) | 5ft (1.5m) 14s |
| Most Powerful | 2AM (Mon 4th May) | 5.5ft (1.7m) 17s |
Table - best surf conditions forecast for Avana over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 11mm), heaviest on Thu afternoon. Warm (max 26°C on Thu afternoon, min 25°C on Wed afternoon). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 19mm), heaviest on Tue morning. Warm (max 26°C on Sat afternoon, min 23°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Wed 29 | Thursday 30 | Friday 1 | Saturday 2 | Sunday 3 | Monday 4 | Tuesday 5 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 10 | SSW 16 | SSW 15 | SSW 18 | SSW 16 | SSW 15 | SSW 14 | SSW 19 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 13 | SSW 13 | SSE 9 | SSW 18 | |
1068 | 690 | 408 | 269 | 171 | 118 | 232 | 305 | 356 | 604 | 996 | 879 | 624 | 1811 | 1358 | 1121 | 970 | 361 | 499 | 486 | 510 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | on | cross-on | on | cross-on | cross-on | cross-on | on | cross-on | cross | cross | cross-off | cross-off | glassy | cross-off | cross | cross-on | on | cross-on | cross-on | on | |
High Tide | 7:43PM0.56m | 7:59AM0.65m | 8:20PM0.53m | 8:34AM0.64m | 8:56PM0.50m | 9:10AM0.62m | 9:35PM0.47m | 9:49AM0.59m | 10:17PM0.43m | 10:30AM0.56m | 11:03PM0.40m | 11:15AM0.53m | 11:53PM0.37m | 12:05PM0.50m | |||||||
Low Tide | 1:32AM0.04m | 2:04PM0.02m | 2:06AM0.07m | 2:43PM0.04m | 2:41AM0.10m | 3:23PM0.07m | 3:16AM0.13m | 4:05PM0.10m | 3:55AM0.17m | 4:51PM0.12m | 4:39AM0.21m | 5:41PM0.15m | 5:30AM0.24m | ||||||||
 |  |  |  |  |  | | |  | | | | | | | |  | | | |  | |
 | — | — | 6:54 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | 6:58 |
 | 6:15 | — | — | 6:15 | — | — | 6:15 | — | — | 6:14 | — | — | 6:14 | — | — | 6:13 | — | — | 6:13 | — | 6:12 |
— | — | 1 | 2 | 4 | — | 2 | 2 | — | 2 | 5 | 1 | 2 | 2 | 1 | — | 1 | 5 | 3 | 20 | 7 | |
Temp °C | 25 | 25 | 25 | 26 | 26 | 26 | 26 | 25 | 26 | 26 | 26 | 26 | 26 | 25 | 25 | 25 | 25 | 24 | 24 | 24 | 23 |
27 | 27 | 26 | 29 | 29 | 29 | 30 | 28 | 27 | 29 | 29 | 28 | 28 | 27 | 28 | 27 | 26 | 24 | 24 | 23 | 19 | |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SE 8 | SSE 8 | SSW 15 | SSW 13 | SSW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 13 | SSE 10 | SSE 9 | SSE 9 |
 kJ | 1068 | 690 | 408 | 269 | 171 | 71 | 80 | 305 | 312 | 604 | 996 | 879 | 624 | 1811 | 1358 | 1121 | 970 | 361 | 294 | 486 | 280 |
Swell 2 Height (m) Direction Period (s) | ESE 7 | SE 7 | ESE 7 | SE 7 | SE 7 | ENE 9 | E 9 | E 10 | ENE 10 | SSW 13 | E 9 | E 9 | SSW 19 | E 9 | E 9 | E 9 | SSW 9 | SSW 14 | SSW 13 | SSW 12 | ENE 9 |
| kJ | 37 | 47 | 70 | 54 | 77 | 79 | 83 | 117 | 150 | 265 | 108 | 106 | 495 | 81 | 81 | 80 | 88 | 316 | 499 | 288 | 154 |
Swell 3 Height (m) Direction Period (s) | SSE 6 | NNE 11 | S 8 | S 7 | NE 8 | SSW 10 | SSW 16 | SE 7 | SSW 18 | ENE 9 | SE 8 | SE 8 | E 9 | SE 8 | SSE 8 | SE 8 | E 9 | SSW 9 | SSW 9 | E 9 | SSW 18 |
| kJ | 30 | 44 | 42 | 35 | 36 | 118 | 232 | 53 | 356 | 147 | 42 | 41 | 106 | 21 | 40 | 54 | 79 | 111 | 70 | 74 | 510 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 4 | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 17 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 0 | 0 | 0 | 0 | 6 | 12 | 999 | 12 | 999 | 1385 |
Best forecast wave conditions in Cook-Islands - Rarotonga | |||||||||||||||||||||
Best forecast wave conditions in Cook Islands | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Avana surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Avana Surf forecast
The above surf forecast table for Avana provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Avana can be found by selecting the local surf guide option on the grey menu. Our Avana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Avana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.
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