Avana surf break

Avana surfForecast / Rarotonga / Cook Islands

information circle12 Day Weather and Surf, issued 7 pm Monday 07 Jul 2025 -10
Forecast update in hr  min  s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
24.2° C
(Which is normal for this time of year)


Best Forecast Surf Conditions for Avana this week:

The surf forecast for Avana over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 07) at 11PM. The primary swell is predicted to be 1.4m and 11s period with a secondary swell of 0.8m and 15s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Avana in the next 12 days are 2.1m 11s and forecast to arrive on Wednesday (Jul 09) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 10s period and expected on Tuesday (Jul 08) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)11PM (Mon 7th Jul)4.5ft (1.4m) 11s
Best Surf 2PM (Wed 9th Jul)7ft (2.1m) 11s
Most Powerful 2PM (Wed 9th Jul)7ft (2.1m) 11s

Table - best surf conditions forecast for Avana over the next 12 days.

Updates in  hr  min  s Forecast update imminent
Tuesday
08
Wednesday
09
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Sat
19
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
1.3
ESE
1.1
SE
1
SSW
0.8
SSW
0.7
ESE
2
SW
1.7
SW
1.3
SSW
1.4
SW
1.4
SSW
1.4
SSW
1.3
SSW
1.1
SSE
1
S
1.3
S
0.9
SSE
0.9
SSE
1.4
ESE
1.2
E
0.7
NE
0.9
ESE
1
E
1.2
E
1.2
E
1.1
ENE
0.8
SSE
0.9
SSE
1
SE
0.9
SE
0.9
SE
0.8
SE
1.1
SE
1.1
SE
1
SE
0.8
SE
0.7
SE
Period(s) (?)1111131410111014131413121212111010668887881110111010131212111111
Wave
Graph
(?)Metric surfscale
Energy (?)70155258438295122513301391155113141174928665514496391386344272234268201216228252390447475373315413504491333268175
Wind
(km/h)
35
WNW
35
WNW
35
WNW
20
WSW
15
SW
5
S
10
NE
20
NNE
15
NNE
10
WNW
5
W
10
S
20
SSE
20
SSE
25
SSE
25
ESE
25
ESE
25
SE
20
ESE
15
ESE
20
ESE
20
E
15
ESE
15
SE
15
SE
15
SE
20
SE
20
ESE
20
ESE
20
ESE
30
E
35
E
35
E
40
E
45
E
45
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offoffoffoffcross-
off
crosscross-
on
crosscrosscross-
off
glasscrosscross-
on
cross-
on
cross-
on
cross-
on
oncross-
on
ononcross-
on
oncross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
onononononononon
High Tide
/ height (m)
7:10AM
0.55
7:38PM
0.40
7:48AM
0.59
8:17PM
0.42
8:27AM
0.62
8:57PM
0.45
9:07AM
0.63
9:37PM
0.47
9:49AM
0.63
10:20PM
0.48
10:33AM
0.61
11:05PM
0.49
11:21AM
0.58
11:55PM
0.50
12:14PM
0.53
12:50AM
0.50
1:13PM
0.48
1:51AM
0.51
2:18PM
0.45
2:56AM
0.53
3:28PM
0.43
4:02AM
0.56
4:37PM
0.43
Low Tide
/ height (m)
12:39AM
0.05
1:27PM
-0.03
1:16AM
0.03
2:03PM
-0.05
1:53AM
0.02
2:39PM
-0.08
2:32AM
-0.00
3:16PM
-0.09
3:12AM
-0.01
3:55PM
-0.09
3:56AM
-0.01
4:37PM
-0.07
4:45AM
-0.00
5:23PM
-0.05
5:40AM
0.01
6:14PM
-0.02
6:44AM
0.03
7:13PM
-0.00
7:56AM
0.03
8:17PM
0.01
9:10AM
0.01
9:24PM
0.01
10:20AM
-0.03
Tuesday
08
Wednesday
09
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Sat
19
Sunrise-7:16--7:16--7:16--7:16--7:16--7:16--7:16--7:16--7:16--7:15--7:15--7:15-
Sunset--6:10--6:10--6:10--6:12--6:12--6:12--6:13--6:13--6:14--6:14--6:14--6:15
clearpart cloudpart cloudpart cloudpart cloudclearpart cloudlight raincloudclearclearpart cloudpart cloudpart cloudcloudpart cloudclearpart cloudpart cloudpart cloudclearpart cloudpart cloudpart cloudclearcloudclearpart cloudcloudpart cloudpart cloudpart cloudpart cloudpart cloudcloudlight rain
Rain (mm)
-------1---------------------------2
Temp. °C232323232222222221222222222121212121212121212121212121212222222222222222
Feels °C (?)191818192122242319232324221819181819181920191920191919181918181717161715

Short Range Forecast: Some drizzle, heaviest during Thu morning. Warm (max 23°C on Mon night, min 21°C on Thu afternoon). Winds decreasing (fresh winds from the W on Mon night, calm by Wed night).

Days 3-6 Weather Summary Mostly dry. Warm (max 22°C on Thu night, min 20°C on Sat night). Wind will be generally light.

Days 6-9 Weather Summary Mostly dry. Warm (max 21°C on Sun night, min 20°C on Mon night). Wind will be generally light.

Long Range Forecast: Light rain (total 3mm), mostly falling on Sat afternoon. Warm (max 22°C on Thu morning, min 21°C on Wed night). Winds increasing (moderate winds from the ESE on Wed night, strong winds from the E by Sat afternoon).

  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Avana Surf forecast

The above surf forecast table for Avana provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Avana can be found by selecting the local surf guide option on the grey menu. Our Avana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Avana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.

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