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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
16 Day Weather and Surf, issued 7 pm Friday 27 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
28.2° C
(Which is 1.0°C warmer than normal for this time of year)Best Forecast Surf Conditions for Avana this week:
The surf forecast for Avana over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Mar 29) at 8AM. The primary swell is predicted to be 1.4m and 12s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Avana in the next 16 days are 1.9m 17s and forecast to arrive on Friday (Apr 03) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 7s period and expected on Sunday (Mar 29) at 2AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 29th Mar) | 4.5ft (1.4m) 12s |
| Best Surf | 8AM (Sun 29th Mar) | 4.5ft (1.4m) 12s |
| Most Powerful | 5PM (Fri 3rd Apr) | 6ft (1.9m) 17s |
Table - best surf conditions forecast for Avana over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Heavy rain (total 74mm), heaviest during Sun morning. Warm (max 27°C on Mon morning, min 24°C on Sat morning). Mainly strong winds. | Days 3-6 Weather Summary Moderate rain (total 17mm), heaviest on Tue morning. Warm (max 27°C on Mon night, min 26°C on Tue night). Wind will be generally light. | |||||||||||||||||||||
Saturday 28 | Sunday 29 | Monday 30 | Tuesday 31 | Wednesday 01 | Thursday 02 | Fri 03 | ||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | ||
Rating (10 max) | ||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||
| Period(s) (?) | 10 | 9 | 12 | 12 | 12 | 11 | 11 | 10 | 9 | 9 | 10 | 10 | 9 | 18 | 17 | 16 | 16 | 16 | 14 | 14 | 17 | |
Wave (?)Graph  | ||||||||||||||||||||||
 kJ (?) | 282 | 353 | 649 | 657 | 456 | 426 | 274 | 194 | 173 | 171 | 148 | 145 | 142 | 404 | 522 | 525 | 596 | 859 | 1010 | 928 | 2189 | |
Wind (km/h) | ||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | on | cross- on | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | glass | on | on | on | on | on | on | on | cross- on | cross | |
High Tide / height (m) | 5:49AM 0.59 | 6:05PM 0.70 | 6:34AM 0.63 | 6:50PM 0.71 | 7:14AM 0.66 | 7:30PM 0.70 | 7:51AM 0.68 | 8:08PM 0.67 | 8:27AM 0.68 | 8:44PM 0.63 | 9:02AM 0.66 | 9:21PM 0.58 | 9:39AM 0.64 | |||||||||
Low Tide / height (m) | 11:21PM -0.01 | 11:34AM 0.03 | 12:07AM -0.04 | 12:21PM -0.01 | 12:48AM -0.05 | 1:04PM -0.02 | 1:26AM -0.03 | 1:44PM -0.02 | 2:01AM -0.01 | 2:23PM 0.00 | 2:36AM 0.03 | 3:03PM 0.04 | 3:10AM 0.07 | 3:43PM 0.08 | ||||||||
Saturday 28 | Sunday 29 | Monday 30 | Tuesday 31 | Wednesday 01 | Thursday 02 | Fri 03 | ||||||||||||||||
| Sunrise | - | 6:45 | - | - | 6:45 | - | - | 6:45 | - | - | 6:46 | - | - | 6:46 | - | - | 6:46 | - | - | 6:46 | - | |
| Sunset | - | - | 6:42 | - | - | 6:40 | - | - | 6:39 | - | - | 6:38 | - | - | 6:37 | - | - | 6:37 | - | - | 6:37 | |
 |  | | |  | | | | | | | |  | | | |  | | |  | | ||
Rain (mm) | 4 | 7 | 2 | 15 | 12 | 11 | 12 | 6 | 5 | 4 | 3 | 1 | 1 | 1 | 2 | 4 | - | 1 | 4 | - | 5 | |
| Temp. °C | 26 | 25 | 24 | 26 | 24 | 24 | 26 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 26 | 26 | |
| Feels °C (?) | 26 | 25 | 24 | 23 | 25 | 25 | 27 | 27 | 28 | 28 | 30 | 31 | 30 | 29 | 28 | 27 | 27 | 27 | 27 | 27 | 29 | |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Avana surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Avana Surf forecast
The above surf forecast table for Avana provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Avana can be found by selecting the local surf guide option on the grey menu. Our Avana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Avana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.
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