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Avana surfForecast / Rarotonga / Cook Islands
12 Day Weather and Surf, issued 7 am Sunday 06 Jul 2025 -10
Best Forecast Surf Conditions for Avana this week:
The surf forecast for Avana over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 06) at 2PM. The primary swell is predicted to be 2.5m and 12s period with a secondary swell of 1.0m and 14s. The wind is predicted to be cross-shore as the swell arrives.
The most powerful waves expected at Avana in the next 12 days are 2.4m 13s and forecast to arrive on Sunday (Jul 06) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 8s period and expected on Tuesday (Jul 08) at 5PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Sun 6th Jul) | 8ft (2.5m) 12s |
| Best Surf | 8AM (Mon 7th Jul) | 6.5ft (2.0m) 12s |
| Most Powerful | 11PM (Sun 6th Jul) | 8ft (2.4m) 13s |
Table - best surf conditions forecast for Avana over the next 12 days.
Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 14 | 14 | 12 | 11 | 15 | 14 | 13 | 14 | 13 | 13 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 9 | 8 | 8 | 11 | 10 | 11 | 11 | 11 | 12 | 12 | 11 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 2325 | 2063 | 1727 | 1158 | 1061 | 851 | 679 | 580 | 417 | 1055 | 921 | 1195 | 981 | 1789 | 1318 | 1178 | 1100 | 1454 | 680 | 579 | 503 | 459 | 378 | 268 | 255 | 170 | 168 | 290 | 263 | 351 | 495 | 386 | 889 | 835 | 656 | 440 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross- off | cross- off | off | off | off | off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross | cross- off | cross- off | cross | cross- on | cross- on | cross- on | cross- on | cross- on | on | on | on | cross- on | on | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross | cross- on |
High Tide / height (m) | 6:17PM 0.34 | 6:31AM 0.52 | 6:58PM 0.37 | 7:10AM 0.55 | 7:38PM 0.40 | 7:48AM 0.59 | 8:17PM 0.42 | 8:27AM 0.62 | 8:57PM 0.45 | 9:07AM 0.63 | 9:37PM 0.47 | 9:49AM 0.63 | 10:20PM 0.48 | 10:33AM 0.61 | 11:05PM 0.49 | 11:21AM 0.58 | 11:55PM 0.50 | 12:14PM 0.53 | 12:50AM 0.50 | 1:13PM 0.48 | 1:51AM 0.51 | 2:18PM 0.45 | 2:56AM 0.53 | |||||||||||||
Low Tide / height (m) | 12:10PM 0.05 | 12:01AM 0.08 | 12:49PM 0.01 | 12:39AM 0.05 | 1:27PM -0.03 | 1:16AM 0.03 | 2:03PM -0.05 | 1:53AM 0.02 | 2:39PM -0.08 | 2:32AM -0.00 | 3:16PM -0.09 | 3:12AM -0.01 | 3:55PM -0.09 | 3:56AM -0.01 | 4:37PM -0.07 | 4:45AM -0.00 | 5:23PM -0.05 | 5:40AM 0.01 | 6:14PM -0.02 | 6:44AM 0.03 | 7:13PM -0.00 | 7:56AM 0.03 | 8:17PM 0.01 | |||||||||||||
Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||||||||||||
| Sunrise | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:16 | - | - | 7:15 | - | - |
| Sunset | - | 6:09 | - | - | 6:09 | - | - | 6:10 | - | - | 6:10 | - | - | 6:10 | - | - | 6:12 | - | - | 6:12 | - | - | 6:12 | - | - | 6:13 | - | - | 6:13 | - | - | 6:14 | - | - | 6:14 | - |
 | |  | |  |  |  | | |  | | | | | | | |  | | | | | | | | | |  | |  | | | | | | | |
Rain (mm) | 1 | 1 | 6 | 2 | 1 | - | - | - | - | - | - | - | - | 2 | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 3 | - | - | - | - | - | - |
| Temp. °C | 23 | 24 | 24 | 23 | 23 | 23 | 23 | 22 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 22 | 22 | 22 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 22 | 22 | 23 | 22 | 21 | 21 | 21 | 20 | 21 | 22 |
| Feels °C (?) | 22 | 24 | 23 | 21 | 21 | 19 | 20 | 20 | 22 | 20 | 21 | 23 | 24 | 23 | 22 | 23 | 22 | 23 | 20 | 19 | 17 | 17 | 17 | 17 | 18 | 18 | 22 | 23 | 23 | 20 | 15 | 15 | 16 | 17 | 18 | 20 |
Short Range Forecast: Moderate rain (total 11mm), heaviest on Sun night. Warm (max 24°C on Sun afternoon, min 22°C on Mon night). Mainly fresh winds. | Days 3-6 Weather Summary Light rain (total 3mm), mostly falling on Thu afternoon. Warm (max 23°C on Wed morning, min 21°C on Fri night). Wind will be generally light. | Days 6-9 Weather Summary Mostly dry. Warm (max 22°C on Mon night, min 20°C on Sat night). Winds decreasing (fresh winds from the SE on Sat night, light winds from the ENE by Mon night). | Long Range Forecast: Light rain (total 3mm), mostly falling on Tue night. Warm (max 23°C on Tue afternoon, min 20°C on Tue night). Winds increasing (light winds from the ENE on Tue morning, strong winds from the SW by Tue night). | |||||||||||||||||||||||||||||||||
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Surf Rating (10 Max)
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Avana surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Avana Surf forecast
The above surf forecast table for Avana provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Avana can be found by selecting the local surf guide option on the grey menu. Our Avana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Avana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.
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