Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Saturday 30			Sunday 31			Monday 01			Tuesday 02			Wednesday 03			Thursday 04			Friday 05			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	4	4	4	3	3	0	0	0
Wave Height (m) & direction	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	2.4 S	2.2 S	2.3 S	2.4 S	2.5 S	2.5 S	2.2 S	2.1 SSE	0.9 S	1.9 SE	1.8 SE	1.6 SE	1.4 SE	1.3 SE	1.0 SE	0.9 SE
Period(s)	16	16	16	15	14	14	14	13	13	11	10	11	10	10	20	11	11	11	10	10	10	10
Energy	5896	4655	3357	2473	1936	1503	2174	1713	1755	1563	1705	1593	1276	1090	1442	1781	1266	921	588	581	387	365
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	cross- off	off	off	off	cross	cross	cross
High Tide / height (m)	8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47
Low Tide / height (m)		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16
WeatherAdvanced Surf Forecast
Summary	clear	some clouds	cloudy	cloudy	clear	rain shwrs	some clouds	clear	some clouds	some clouds	some clouds	some clouds	rain shwrs	some clouds	some clouds	clear	some clouds	clear	some clouds	rain shwrs	rain shwrs	clear
Rain (mm)	-	-	-	-	-	1	-	-	-	-	-	-	2	-	-	-	-	-	-	1	1	-
High °C	23	23	23	23	22	22	21	22	22	22	22	23	23	23	22	22	22	22	22	23	23	23
Low °C	23	23	22	22	22	21	21	21	22	22	22	22	23	22	22	22	22	22	22	22	23	23
Chill °C (?)	23	23	23	23	22	22	21	22	22	22	22	23	23	23	22	22	22	22	22	23	23	23
Sunrise	7:07	-	-	7:07	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	0.4 NW	0.3 NNE	0.3 NNW	1.0 SSW	0.9 SSW	0.6 SSW	2.2 S	2.1 SSE	0.9 S	1.1 S	1.8 SE	1.6 SE	1.4 SE	1.3 SE	1.0 SE	0.9 SE
Period (s)	16	16	16	15	14	14	13	10	12	12	12	14	10	10	20	18	11	11	10	10	10	10
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.4 NE	0.4 NNW	0.4 NW	0.4 NW	0.3 NNE	0.2 NNW	0.3 NNE	0.3 E	0.2 NNE	0.3 S	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	1.0 S	0.8 S	0.7 S	0.7 S	0.7 S	0.6 S
Period (s)	9	9	9	14	14	13	10	12	10	7	9	17	12	12	13	12	16	15	14	13	13	12
Wind waves (m) & direction	0.8 SE	0.9 SSE	1.3 SSE	1.7 SSE	1.6 SE	1.8 SSE	2.4 S	2.2 S	2.3 S	2.4 S	2.5 S	2.5 S	-	-	1.8 SSE	1.9 SE	-	-	-	1.1 SE	0.9 SE	1.3 ESE
Period (s)	8	8	5	6	6	6	14	13	13	11	10	11	-	-	10	11	-	-	-	5	5	5

	Fri	Saturday 30								Sunday 31								Monday 01
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.7 SSW	2.4 S	2.3 S
Period(s)	9	9	9	17	16	16	16	16	16	16	16	15	15	15	14	14	14	14	14	14	14	14
Energy	31	32	32	6535	5896	5264	4655	4257	3865	3357	3119	2730	2473	2213	1936	1716	1522	1503	1577	1517	2174	1931
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	-	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)					8:10AM 0.59				8:37PM 0.42				8:47AM 0.59				9:16PM 0.41				9:25AM 0.58
Low Tide / height (m)		1:41AM 0.07					2:26PM 0.02				2:17AM 0.08				3:04PM 0.02				2:53AM 0.10
WeatherAdvanced Surf Forecast
Summary	clear	some clouds	some clouds	clear	clear	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	some clouds	rain shwrs	cloudy	cloudy	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-
Temp. °C	23	23	23	23	23	23	23	23	22	23	23	22	23	22	22	22	21	21	21	21	21	21
Chill °C (?)	23	23	23	23	23	23	23	23	22	23	23	22	23	22	22	22	21	21	21	21	21	21
Sunrise	-	-	-	7:07	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:09	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.7 SSW	0.4 NW	0.3 NNW
Period (s)	18	18	17	17	16	16	16	16	16	16	16	15	15	15	14	14	14	14	14	14	13	13
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.4 NW	0.4 NNW	0.4 NNW	0.4 NW	0.3 NNE	0.3 NNW	0.4 NW	0.4 NNW	0.4 NNW	0.3 NNE	0.3 NNE
Period (s)	8	8	8	9	9	9	9	9	9	9	9	14	14	14	14	10	13	13	13	13	10	10
Wind waves (m) & direction	-	-	-	0.8 SE	0.8 SE	0.8 SE	0.9 SSE	1.1 SE	1.2 SE	1.3 SSE	1.6 SSE	1.7 SSE	1.7 SSE	1.6 SE	1.6 SE	1.4 SE	1.5 SE	1.8 SSE	2.0 SSE	1.9 SSE	2.4 S	2.3 S
Period (s)	-	-	-	8	8	8	8	4	5	5	6	6	6	6	6	6	6	6	7	7	14	14

	Friday 29			Saturday 30
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW
Period(s)	9	9	9	9	9	9	9	9	9	9	17	17	17	16	16	16	16	16	16	16	16	16
Energy	31	31	31	32	32	32	32	32	32	32	6483	6535	6458	5968	5896	5708	5327	5264	4964	4920	4655	4598
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)													8:10AM 0.59
Low Tide / height (m)						1:41AM 0.07													2:26PM 0.02
WeatherAdvanced Surf Forecast
Summary	some clouds	clear	clear	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	clear	clear	some clouds	clear	clear	clear	clear	some clouds	some clouds	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW
Period (s)	19	18	18	18	18	18	17	17	17	17	17	17	17	16	16	16	16	16	16	16	16	16
Swell2 (m) & direction	0.9 SE	0.9 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE
Period (s)	8	8	8	8	8	8	8	8	8	8	9	9	9	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.9 SE	0.9 SSE	0.9 SSE
Period (s)	-	-	-	-	-	-	-	-	-	-	8	8	8	8	8	8	8	8	8	8	8	8

Cook Islands Rarotonga Surf Breaks