Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Wednesday 17			Thursday 18			Friday 19			Saturday 20			Sunday 21			Monday 22			Tuesday 23			Wed
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga
Rating	0	0	0	0	0	0	0	0	3	3	3	2	2	1	4	1	4	0	4	4	0	3
Wave Height (m) & direction (?)	1.9 SSW	1.6 SSW	1.3 SSW	0.9 SSW	3.0 E	1.4 SSW	1.3 SSW	1.2 SSW	1.5 E	1.4 E	1.3 E	1.3 ENE	1.2 ENE	1.2 ENE	0.8 SSW	1.0 E	2.2 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.6 SSW
Period(s) (?)	13	12	12	11	9	14	13	12	9	9	9	9	8	8	16	8	13	13	13	12	12	11
Energy(?)	1207	782	508	461	2037	726	721	642	807	661	613	264	212	212	569	137	1646	2493	2240	1599	1190	690
Wind (km/h)
Wind State(?)	cross	cross	cross	cross- off	cross- on	off	cross- off	cross	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- on	off	off	cross- on	off
High Tide / height (m)		6:18PM 0.57		6:31AM 0.69	6:58PM 0.60		7:11AM 0.69	7:34PM 0.62		7:47AM 0.68		8:08PM 0.63	8:22AM 0.65		8:41PM 0.63	8:56AM 0.61		9:15PM 0.62	9:31AM 0.56		9:50PM 0.59	10:08AM 0.51
Low Tide / height (m)	11:50AM -0.03		11:59PM 0.02	12:32PM -0.05		12:42AM -0.00	1:10PM -0.04		1:22AM -0.01	1:45PM -0.02		1:59AM 0.01		2:18PM 0.01	2:36AM 0.04		2:50PM 0.05	3:13AM 0.07		3:22PM 0.10	3:52AM 0.12
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	heavy rain	risk thund- der	heavy rain	heavy rain	risk thund- der	clear	some clouds	some clouds	clear	clear	clear	some clouds	cloudy	cloudy	some clouds	cloudy	light rain	rain shwrs	rain shwrs	some clouds
Rain (mm)	-	-	20	46	36	13	2	-	-	-	-	-	-	-	-	-	-	-	1	1	1	-
High °C	22	22	22	23	23	22	23	24	23	23	24	24	23	22	21	20	20	20	20	20	20	20
Low °C	21	22	21	21	21	21	23	24	23	23	24	23	22	21	20	20	20	20	20	20	20	20
Chill °C (?)	22	22	22	23	23	22	23	24	23	23	24	24	23	22	21	20	20	20	20	20	20	20
Sunrise	6:33	-	-	6:31	-	-	6:31	-	-	6:30	-	-	6:28	-	-	6:28	-	-	6:28	-	-	6:26
Sunset	-	6:32	-	-	6:32	-	-	6:34	-	-	6:34	-	-	6:34	-	-	6:35	-	-	6:35	-	-
Swell1 (m) & direction	1.9 SSW	1.6 SSW	1.3 SSW	0.9 SSW	3.0 E	2.4 E	2.3 E	2.1 E	1.5 E	1.4 E	1.3 E	1.3 ENE	1.2 ENE	1.2 ENE	1.1 E	1.4 SSW	2.2 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.6 SSW
Period (s)	13	12	12	11	9	9	9	9	9	9	9	9	8	8	8	12	13	13	13	12	12	11
Swell2 (m) & direction	0.2 N	0.2 WSW	0.2 N	0.6 S	1.0 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.0 SSW	0.9 SSW	0.9 SW	0.9 SW	0.9 SW	1.1 SW	0.8 SSW	1.1 SSW	0.9 ENE	0.9 ENE	0.8 ENE	0.8 E	0.8 ENE	0.8 ENE
Period (s)	14	15	13	11	16	14	13	12	12	12	8	7	11	10	16	14	8	8	8	8	8	8
Wind waves (m) & direction	1.5 E	2.0 ESE	3.0 ESE	3.5 ESE	-	1.7 N	1.4 NW	1.6 WNW	0.9 WNW	0.9 WSW	-	-	-	-	1.1 SSW	-	-	-	-	-	-	-
Period (s)	6	6	8	9	-	6	6	7	6	6	-	-	-	-	10	-	-	-	-	-	-	-

	Tue	Wednesday 17								Thursday 18								Friday 19
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3	0	0	0	0	0
Wave Height (m) & direction (?)	2.5 SSW	2.2 SSW	2.2 SSW	2.1 SSW	1.9 SSW	1.7 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.1 SSW	0.9 SSW	3.0 E	1.0 SSW	3.0 E	1.4 SSW	2.4 E	3.0 ENE	1.4 SSW	1.3 SSW	1.2 SSW
Period(s) (?)	14	13	13	13	13	12	12	12	12	12	12	11	11	9	16	9	14	9	9	13	13	13
Energy(?)	2523	1845	1732	1432	1207	960	782	703	660	508	416	389	461	1977	633	1853	799	1676	1303	775	721	685
Wind (km/h)
Wind State(?)	cross	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross- on	off	cross- on	off	cross- on	on	cross- off	cross- off	cross- off
Tide State(?)	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				5:45AM 0.67				6:18PM 0.57				6:31AM 0.69				6:58PM 0.60				7:11AM 0.69
Low Tide / height (m)		11:11PM 0.05				11:50AM -0.03				11:59PM 0.02				12:32PM -0.05				12:42AM -0.00				1:10PM -0.04
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	heavy rain	risk thund- der	heavy rain	heavy rain	heavy rain	mod. rain	light rain	rain shwrs	risk thund- der	risk thund- der	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	2	18	24	22	15	22	8	3	2	1	2	-	-
Temp. °C	21	21	21	21	22	22	22	22	21	21	21	21	23	23	21	21	21	21	22	23	23	24
Chill °C (?)	21	21	21	21	22	22	22	22	20	20	20	21	23	23	20	21	21	21	22	23	23	24
Sunrise	-	-	-	6:33	-	-	-	-	-	-	-	6:31	-	-	-	-	-	-	-	6:31	-	-
Sunset	-	-	-	-	-	-	6:32	-	-	-	-	-	-	-	6:34	-	-	-	-	-	-	-
Swell1 (m) & direction	2.5 SSW	2.2 SSW	2.2 SSW	2.1 SSW	1.9 SSW	1.7 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.1 SSW	0.9 SSW	0.9 SSW	3.0 E	3.0 E	3.0 E	2.4 E	3.0 ENE	2.5 E	2.3 E	2.2 E
Period (s)	14	13	13	13	13	12	12	12	12	12	12	11	11	16	9	9	9	9	9	9	9	9
Swell2 (m) & direction	0.2 NNW	0.1 NW	0.1 NW	0.2 N	0.2 N	0.2 WSW	0.2 WSW	0.2 N	0.7 S	0.2 N	0.2 SSW	0.3 SSW	0.6 S	0.6 SSW	1.0 SSW	1.2 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.4 SSW	1.3 SSW	1.2 SSW
Period (s)	11	11	11	14	14	15	15	13	8	13	18	18	11	11	16	15	14	14	13	13	13	13
Wind waves (m) & direction	0.4 ENE	1.3 ESE	1.2 E	1.4 ESE	1.5 E	1.7 ESE	2.0 ESE	2.5 ESE	3.0 ESE	3.0 ESE	3.5 ESE	3.5 ESE	3.5 ESE	3.0 E	-	-	-	1.7 N	0.4 NW	1.2 NW	1.4 NW	1.6 NW
Period (s)	8	5	5	5	6	6	6	7	7	8	8	8	9	9	-	-	-	6	8	6	6	6

	Tuesday 16			Wednesday 17
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3	0	0	0	0	0
Wave Height (m) & direction (?)	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.8 ESE	1.7 SSW	1.6 SSW	1.6 SSW
Period(s) (?)	14	14	14	14	13	13	13	13	13	13	13	13	13	13	13	13	13	12	6	12	12	12
Energy(?)	2752	2620	2545	2528	1850	1850	1745	1652	1652	1502	1432	1432	1294	1411	1207	1227	1072	1122	237	880	782	769
Wind (km/h)
Wind State(?)	cross	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross- on	cross	cross- on	cross	cross- on	cross- off	cross	cross	cross
High Tide / height (m)										5:45AM 0.67
Low Tide / height (m)				11:11PM 0.05												11:50AM -0.03
Weather Advanced Surf Forecast

Summary	clear	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22	22	22
Chill °C (?)	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	6:33	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:34
Swell1 (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.6 SSW	1.6 SSW
Period (s)	14	14	14	14	13	13	13	13	13	13	13	13	13	13	13	13	13	12	12	12	12	12
Swell2 (m) & direction	0.1 NW	0.1 NW	0.2 NNW	0.1 NW	0.1 NW	0.1 NW	0.1 NW	0.1 NW	0.1 NW	0.1 NW	0.2 N	0.2 N	0.2 N	0.2 N	0.2 N	0.2 N	0.2 WSW	0.2 WSW	0.2 WSW	0.2 WSW	0.2 WSW	0.2 WSW
Period (s)	11	11	11	11	11	11	11	11	11	11	14	14	14	14	14	14	15	15	15	15	15	15
Wind waves (m) & direction	0.4 ENE	0.4 ENE	0.4 ENE	0.4 ENE	1.3 ESE	1.3 ESE	1.3 ESE	1.2 E	1.2 E	1.2 ESE	1.3 ESE	1.4 ESE	1.4 ESE	1.4 ESE	1.5 E	1.5 E	1.6 ESE	1.7 ESE	1.8 ESE	1.8 ESE	2.0 ESE	2.1 ESE
Period (s)	8	8	8	8	5	5	5	5	5	5	5	5	5	6	6	6	6	6	6	6	6	6

Cook Islands Rarotonga Surf Breaks

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