Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Fri	Saturday 30			Sunday 31			Monday 01			Tuesday 02			Wednesday 03			Thursday 04			Friday 05
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	4	4	4	3	3	0	0
Wave Height (m) & direction	0.4 NNE	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	2.5 S	2.1 S	2.2 S	2.5 S	2.5 S	3.0 S	2.4 SSE	2.1 SSE	1.0 S	1.2 S	1.1 S	1.4 SE	1.3 SE	1.3 SE	1.0 SE
Period(s)	9	16	16	16	15	14	14	14	13	13	11	11	10	10	10	20	18	16	10	10	10	11
Energy	32	5896	4636	3354	2473	1936	1503	2357	1585	1672	1628	1620	1682	1386	1255	1600	1527	1256	690	554	531	408
Wind (km/h)
Wind State	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	cross- on	cross
High Tide / height (m)		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39
Low Tide / height (m)	1:41AM 0.07		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	cloudy	some clouds	clear	rain shwrs	some clouds	clear	clear	some clouds	clear	some clouds	some clouds	clear	some clouds	some clouds	clear	clear	clear	clear	some clouds
Rain (mm)	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	23	23	23	23	22	22	21	22	22	23	22	23	23	23	23	22	22	23	23	23	23
Low °C	23	23	23	22	22	22	21	21	22	22	22	22	22	23	22	22	22	22	22	22	23	22
Chill °C (?)	24	23	23	23	23	22	22	21	22	22	23	22	23	23	23	23	22	22	23	23	23	23
Sunrise	-	7:07	-	-	7:07	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	3.5 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	0.4 NW	0.4 ENE	0.4 SSE	0.9 SSW	0.9 SSW	0.2 NNE	2.4 SSE	0.7 SSW	1.0 S	1.7 SSE	1.6 SE	1.4 SE	1.3 SE	1.3 SE	1.0 SE
Period (s)	18	16	16	16	15	14	14	13	6	11	13	12	9	10	12	20	9	10	10	10	10	11
Swell2 (m) & direction	0.8 SE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NNW	0.4 NW	0.4 NW	0.3 NNE	0.3 NNE	0.4 E	0.3 NNW	0.2 NNE	0.2 NNW	0.8 SSW	0.5 S	0.8 SSW	1.2 S	1.1 S	0.8 S	0.6 S	0.8 S	0.7 S
Period (s)	8	9	9	9	14	14	13	10	10	7	12	9	11	12	15	13	18	16	15	14	13	13
Wind waves (m) & direction	-	0.8 SE	0.9 SE	1.3 SSE	1.7 SSE	1.6 SE	1.8 SSE	2.5 S	2.1 S	2.2 S	2.5 S	2.5 S	3.0 S	-	2.1 SSE	1.8 SSE	-	-	-	-	-	0.7 SE
Period (s)	-	8	8	5	6	6	6	14	13	13	11	11	10	-	10	10	-	-	-	-	-	4

	Friday 29			Saturday 30								Sunday 31								Monday 01
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.5 NNE	0.4 NNE	0.4 NNE	0.4 NNE	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.6 SSW
Period(s)	9	9	9	9	17	17	16	16	16	16	16	16	16	15	15	15	14	14	14	14	14	14
Energy	45	31	31	32	7013	6535	5896	5264	4636	4255	3966	3354	3065	2697	2473	2226	1936	1737	1550	1503	1566	1365
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	-	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		7:59PM 0.43					8:10AM 0.59				8:37PM 0.42				8:47AM 0.59				9:16PM 0.41
Low Tide / height (m)				1:41AM 0.07					2:26PM 0.02				2:17AM 0.08				3:04PM 0.02				2:53AM 0.10
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	some clouds	clear	clear	clear	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	clear	clear	clear	clear	light rain	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-
Temp. °C	24	24	23	23	23	23	23	23	23	23	22	22	23	23	22	22	22	22	22	21	21	21
Chill °C (?)	24	24	23	23	23	23	23	23	23	23	22	22	23	23	22	22	22	22	22	21	21	21
Sunrise	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:09
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	3.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.6 SSW
Period (s)	19	19	18	18	17	17	16	16	16	16	16	16	16	15	15	15	14	14	14	14	14	14
Swell2 (m) & direction	1.0 SE	0.9 SE	0.8 SE	0.8 SE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.4 NW	0.4 NNW	0.4 NNW	0.4 NW	0.3 NNE	0.3 NNW	0.4 NW	0.4 NNW	0.4 NNW
Period (s)	8	8	8	8	9	9	9	9	9	9	9	9	9	14	14	14	14	10	13	13	13	13
Wind waves (m) & direction	-	-	-	-	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.9 SE	1.1 SE	1.2 SE	1.3 SSE	1.4 SE	1.6 SSE	1.7 SSE	1.7 SSE	1.6 SE	1.5 SE	1.6 SE	1.8 SSE	2.0 SSE	1.9 SSE
Period (s)	-	-	-	-	8	8	8	8	8	4	5	5	5	6	6	6	6	6	6	6	7	7

	Friday 29									Saturday 30
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	2.5 SSW	0.5 NNE	0.5 NNE	0.5 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW
Period(s)	16	9	9	9	9	9	9	9	9	9	9	9	9	17	17	17	17	17	17	16	16	16
Energy	4721	45	45	45	31	31	31	31	31	32	32	32	32	7176	7013	6563	6485	6535	6458	5968	5896	5708
Wind (km/h)
Wind State	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)						7:59PM 0.43													8:10AM 0.59
Low Tide / height (m)												1:41AM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	23	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:07	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW
Period (s)	16	19	19	19	19	19	19	18	18	18	18	18	17	17	17	17	17	17	17	16	16	16
Swell2 (m) & direction	1.2 S	1.0 SE	1.0 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE
Period (s)	20	8	8	8	8	8	8	8	8	8	8	8	8	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	8	8	8	8	8	8	8	8	8

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None