Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Monday 01			Tuesday 02			Wednesday 03			Thursday 04			Friday 05			Saturday 06			Sunday 07			Mon
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	4	4	4	0	2	0	2	2	2	0	2	3	3	2
Wave Height (m) & direction	2.3 S	2.2 SSW	2.2 S	2.4 S	2.4 S	2.5 S	2.4 SSE	2.2 SSE	1.9 SSE	1.0 S	1.0 S	1.3 SE	1.1 SE	0.7 S	0.7 S	0.9 SE	0.8 SE	0.5 S	0.9 S	1.1 S	1.2 S	1.0 S
Period(s)	14	13	13	11	11	11	11	11	10	18	16	10	9	13	13	9	9	11	17	16	14	13
Energy	2014	1616	1646	1551	1510	1619	1525	1285	1242	1244	1096	627	352	325	289	254	235	169	520	670	593	358
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	cross- on	off	cross- on	off	off	off	cross- off	cross- off	off	off	off
High Tide / height (m)	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46
Low Tide / height (m)		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	some clouds	cloudy	clear	clear	some clouds	some clouds	clear	some clouds	some clouds	clear	some clouds	clear	clear	clear	some clouds	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	23	23	23	23	23	23	22	23	22	22	22	22	22	22	22	23	23	23	23	24
Low °C	21	22	22	22	23	22	23	22	22	22	22	22	22	22	22	22	22	22	23	23	23	24
Chill °C (?)	22	22	23	23	23	23	23	23	22	23	22	22	22	22	22	22	22	23	23	23	23	24
Sunrise	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	0.4 NW	2.2 SSW	0.4 SSE	0.9 SSW	0.9 SSW	2.5 S	2.4 SSE	2.2 SSE	1.9 SSE	1.6 SSE	1.6 SE	1.3 SE	1.1 SE	1.0 SE	0.9 SE	0.9 SE	0.5 S	0.6 SE	0.9 S	1.1 S	1.4 ENE	1.1 NE
Period (s)	13	13	11	13	12	11	11	11	10	10	10	10	9	9	8	9	12	9	17	16	6	6
Swell2 (m) & direction	0.3 NNE	0.3 NNE	0.4 NW	0.3 NNW	0.3 NNE	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	1.0 S	1.0 S	0.8 S	0.6 S	0.7 S	0.7 S	0.6 S	0.4 SSW	0.5 S	0.7 SE	0.4 SSE	1.2 S	1.0 S
Period (s)	10	10	12	12	9	14	12	12	13	18	16	15	14	13	13	12	12	11	8	11	14	13
Wind waves (m) & direction	2.3 S	-	2.2 S	2.4 S	2.4 S	-	-	-	-	-	-	-	-	-	-	-	0.8 SE	0.6 ESE	0.4 NE	1.1 E	0.7 N	1.1 NE
Period (s)	14	-	13	11	11	-	-	-	-	-	-	-	-	-	-	-	9	4	3	5	4	6

	Sun	Monday 01								Tuesday 02								Wednesday 03
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	4
Wave Height (m) & direction	1.8 SSW	1.8 SSW	1.7 SSW	2.4 S	2.3 S	2.2 S	2.2 SSW	2.2 SSW	2.1 S	2.2 S	2.2 S	2.3 S	2.4 S	2.4 S	2.4 S	2.4 S	2.5 S	2.5 S	2.4 S	2.5 S	2.4 SSE	2.3 SSE
Period(s)	14	14	14	14	14	14	13	13	13	13	11	11	11	11	11	10	11	11	11	11	11	11
Energy	1502	1567	1461	2283	2014	1787	1616	1570	1514	1646	1381	1520	1551	1552	1510	1492	1583	1619	1549	1552	1525	1389
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)	9:16PM 0.41				9:25AM 0.58				9:56PM 0.40				10:05AM 0.56				10:38PM 0.39				10:47AM 0.54
Low Tide / height (m)			2:53AM 0.10				3:43PM 0.03				3:31AM 0.12				4:24PM 0.05				4:12AM 0.14
Weather Advanced Surf Forecast

Summary	light rain	some clouds	some clouds	clear	some clouds	clear	clear	clear	clear	clear	cloudy	some clouds	cloudy	clear	cloudy	cloudy	some clouds	cloudy	cloudy	clear	clear	clear
Rain (mm)	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	21	21	22	22	22	22	23	22	22	23	22	23	23	23	23	22	22	23	23	23
Chill °C (?)	22	22	21	21	22	22	22	22	23	22	22	23	22	23	23	23	23	22	22	23	23	23
Sunrise	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	1.8 SSW	1.8 SSW	1.7 SSW	0.4 NNW	0.4 NW	2.2 S	2.2 SSW	0.3 NNE	0.3 NNE	0.4 SSE	0.9 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	0.8 SSW	2.5 S	2.4 S	2.5 S	2.4 SSE	2.3 SSE
Period (s)	14	14	14	13	13	14	13	10	10	11	13	13	13	13	12	12	13	11	11	11	11	11
Swell2 (m) & direction	0.3 NNW	0.4 NW	0.4 NNW	0.3 NNE	0.3 NNE	0.3 NNW	0.3 NNE	0.3 NNW	0.3 NNW	0.4 NW	0.4 NW	0.3 NNW	0.3 NNW	0.3 NNE	0.3 NNE	0.3 NNE	0.2 NNE	0.8 SSW	0.9 SSW	0.4 S	0.8 SSW	0.8 SSW
Period (s)	13	13	13	10	10	13	10	12	12	12	12	12	12	10	9	9	9	14	12	16	12	12
Wind waves (m) & direction	1.4 SSE	1.6 SSE	1.7 S	2.4 S	2.3 S	-	-	2.2 SSW	2.1 S	2.2 S	2.2 S	2.3 S	2.4 S	2.4 S	2.4 S	2.4 S	2.5 S	-	-	-	-	-
Period (s)	6	6	7	14	14	-	-	13	13	13	11	11	11	11	11	10	11	-	-	-	-	-

	Sunday 31			Monday 01
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	4
Wave Height (m) & direction	2.0 SSW	2.0 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.7 SSW	2.4 S	2.4 S	2.4 S	2.3 S	2.3 S	2.3 S	2.2 S	2.2 S	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW
Period(s)	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13
Energy	1655	1706	1502	1506	1531	1567	1549	1453	1461	1461	2283	2283	2251	2043	2014	2014	1787	1787	1641	1616	1616	1616
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)		9:16PM 0.41												9:25AM 0.58
Low Tide / height (m)							2:53AM 0.10													3:43PM 0.03
Weather Advanced Surf Forecast

Summary	clear	cloudy	cloudy	some clouds	cloudy	some clouds	some clouds	clear	some clouds	some clouds	clear	clear	clear	cloudy	some clouds	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	21	21	21	21	21	21	22	22	21	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	22	21	21	21	21	21	21	22	22	21	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	2.0 SSW	2.0 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.7 SSW	1.7 SSW	0.4 NNW	0.4 NNW	0.4 NNW	0.4 NW	0.4 NW	0.4 NW	2.2 S	2.2 S	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW
Period (s)	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	14	14	13	13	13	13
Swell2 (m) & direction	0.3 NNE	0.3 NNW	0.3 NNW	0.4 NW	0.4 NW	0.4 NW	0.4 NNW	0.4 NNW	0.4 NNW	0.4 NNW	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNE	0.3 NNE	0.3 NNE
Period (s)	10	13	13	13	13	13	13	13	13	13	10	10	10	10	10	10	13	13	13	10	10	10
Wind waves (m) & direction	1.1 SE	1.4 SSE	1.4 SSE	1.5 SSE	1.6 SSE	1.6 SSE	1.6 S	1.7 S	1.7 S	1.7 S	2.4 S	2.4 S	2.4 S	2.3 S	2.3 S	2.3 S	-	-	-	-	-	-
Period (s)	6	6	6	6	6	6	6	6	7	7	14	14	14	14	14	14	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None