Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sat	Sunday 31			Monday 01			Tuesday 02			Wednesday 03			Thursday 04			Friday 05			Saturday 06
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	2	4	4	3	3	2	2	2	1	0
Wave Height (m) & direction	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	2.3 S	2.1 S	2.2 S	2.4 S	2.5 S	3.0 S	2.2 S	2.1 SSE	2.0 SSE	1.0 S	1.6 SE	1.4 SE	1.4 SE	1.2 SE	1.1 SE	0.8 SE	0.5 S	0.5 S
Period(s)	16	15	14	14	14	13	13	11	11	11	10	10	10	18	10	11	10	10	10	9	12	11
Energy	3392	2418	1895	1573	2017	1585	1646	1563	1614	3515	1276	1167	1345	1333	1160	764	572	428	374	227	189	143
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- off	off	off	off	off	off	off	off	cross- off
High Tide / height (m)	8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42
Low Tide / height (m)	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	clear	rain shwrs	some clouds	clear	some clouds	some clouds	some clouds	light rain	some clouds	some clouds	cloudy	some clouds	rain shwrs	some clouds	some clouds	clear	clear	clear	some clouds	some clouds
Rain (mm)	-	-	-	1	-	-	-	-	-	1	-	-	-	-	1	-	-	-	-	-	-	-
High °C	23	23	23	21	22	22	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Low °C	22	23	23	21	21	22	22	22	22	22	23	22	22	22	22	22	22	23	22	23	23	23
Chill °C (?)	23	23	23	21	22	22	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	7:07	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:11	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	0.4 NW	2.1 S	0.4 SSE	0.9 SSW	0.9 SSW	2.5 S	2.2 S	2.1 SSE	2.0 SSE	1.7 SSE	1.6 SE	1.4 SE	1.4 SE	1.2 SE	0.5 S	0.8 SE	0.6 SE	0.5 SE
Period (s)	16	15	14	14	13	13	11	13	12	11	10	10	10	10	10	11	10	10	13	9	9	8
Swell2 (m) & direction	0.4 NE	0.4 NNW	0.4 NW	0.4 NW	0.3 NNE	0.3 NNE	0.3 NNW	0.3 NNW	0.2 NNE	0.2 NNW	0.8 SSW	0.8 SSW	0.7 SSW	1.0 S	1.0 S	0.8 S	0.7 S	0.5 S	0.4 SSW	0.5 S	0.5 S	0.5 S
Period (s)	9	14	14	13	10	10	12	12	9	11	12	13	13	18	16	15	14	13	12	12	12	11
Wind waves (m) & direction	1.5 SSE	1.6 SE	1.4 SE	2.0 SSE	2.3 S	-	2.2 S	2.4 S	2.5 S	3.0 S	-	-	-	-	-	-	-	-	1.1 SE	0.9 ESE	0.9 ESE	1.0 E
Period (s)	5	6	6	7	14	-	13	11	11	11	-	-	-	-	-	-	-	-	10	5	5	5

	Saturday 30			Sunday 31								Monday 01								Tuesday 02
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	2.5 S	2.5 S	2.3 S	2.2 S	2.1 S	2.1 S	2.1 S	2.2 S	2.3 S	2.4 S
Period(s)	16	16	16	16	16	15	15	15	14	14	14	14	14	14	14	14	13	13	13	13	11	11
Energy	4655	4269	3978	3392	3102	2680	2418	2174	1895	1700	1597	1573	2698	2445	2017	1762	1585	1541	1517	1646	1488	1587
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			8:37PM 0.42				8:47AM 0.59				9:16PM 0.41				9:25AM 0.58				9:56PM 0.40
Low Tide / height (m)	2:26PM 0.02				2:17AM 0.08				3:04PM 0.02				2:53AM 0.10				3:43PM 0.03				3:31AM 0.12
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	some clouds	rain shwrs	some clouds	some clouds	clear	some clouds	clear	clear	clear	some clouds	cloudy	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	23	23	22	23	23	23	23	23	23	21	21	21	21	21	22	22	22	22	22	22	22	22
Chill °C (?)	23	23	22	23	23	23	23	23	23	21	21	21	21	21	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:09
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	0.4 NNW	0.4 NNW	0.4 NW	2.2 S	2.1 S	0.3 NNE	0.3 NNW	0.4 SSE	0.9 SSW	0.9 SSW
Period (s)	16	16	16	16	16	15	15	15	14	14	14	14	13	13	13	14	13	10	12	11	13	13
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.4 NW	0.4 NNW	0.4 NNW	0.4 NW	0.3 NNE	0.3 NNW	0.4 NW	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNW	0.3 NNE	0.3 NNW	0.3 NNE	0.3 NNW	0.3 NNW	0.3 NNW
Period (s)	9	9	9	9	9	14	14	14	14	10	13	13	10	9	10	13	10	12	10	12	12	12
Wind waves (m) & direction	0.9 SSE	1.2 SSE	1.3 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.6 SE	1.5 SE	1.4 SE	1.4 SE	1.7 SSE	2.0 SSE	2.5 S	2.5 S	2.3 S	-	-	2.1 S	2.1 S	2.2 S	2.3 S	2.4 S
Period (s)	8	5	5	5	6	6	6	6	6	6	6	7	14	14	14	-	-	13	13	13	11	11

	Saturday 30									Sunday 31
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.4 SSW	2.4 SSW	2.3 SSW	2.3 SSW	2.3 SSW
Period(s)	16	16	16	16	16	16	16	16	16	16	16	16	16	16	16	15	15	15	15	15	15	15
Energy	4980	4938	4655	4598	4269	4269	3960	3975	3978	3599	3610	3392	3355	3360	3102	3073	2794	2680	2652	2448	2418	2371
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)							8:37PM 0.42												8:47AM 0.59
Low Tide / height (m)	2:26PM 0.02												2:17AM 0.08
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	22	22	22	22	23	23	23	23	23	22	22	23	23	23	23	23
Chill °C (?)	23	23	23	23	23	23	22	22	22	22	23	23	23	23	23	22	22	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:07	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.4 SSW	2.4 SSW	2.3 SSW	2.3 SSW	2.3 SSW
Period (s)	16	16	16	16	16	16	16	16	16	16	16	16	16	16	16	15	15	15	15	15	15	15
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NW	0.4 NW	0.4 NNW	0.4 NNW	0.4 NNW	0.4 NNW
Period (s)	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	14	14	14	14	14	14
Wind waves (m) & direction	0.9 SE	0.9 SSE	0.9 SSE	0.9 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.4 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.6 SE	1.6 SE	1.5 SE
Period (s)	8	8	8	8	5	5	5	5	5	5	5	5	6	6	6	6	6	6	6	6	6	6

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None