Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Tuesday 02			Wednesday 03			Thursday 04			Friday 05			Saturday 06			Sunday 07			Monday 08			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga
Rating	0	0	0	0	0	4	4	0	0	0	0	2	2	2	1	0	0	2	0	0	0	1
Wave Height (m) & direction	2.5 S	2.4 S	2.5 S	2.3 SSE	2.1 SSE	1.8 SSE	0.9 S	0.9 S	0.8 S	1.2 SSE	1.1 SE	1.1 SE	1.1 SE	0.9 SE	0.8 SE	0.6 S	0.9 S	1.1 S	1.0 S	0.8 S	0.7 SW	0.7 E
Period(s)	11	11	11	11	10	10	18	16	15	9	10	10	10	9	9	18	16	15	13	13	11	6
Energy	1654	1506	1615	1427	1184	1245	1036	788	589	347	365	401	355	263	203	336	492	564	371	245	228	58
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	cross- on	cross- on	cross- on	cross- on	cross- off	off	off	cross- off	cross- off	cross- off	off	cross- off	cross- on	on	off
High Tide / height (m)	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51
Low Tide / height (m)		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06
Weather Advanced Surf Forecast

Summary	clear	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	rain shwrs	some clouds	clear	some clouds	some clouds	clear	clear	some clouds	clear	clear	some clouds	some clouds	rain shwrs	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	3	-	-
High °C	22	23	23	22	22	23	22	22	22	22	22	22	22	22	23	24	24	24	25	25	23	21
Low °C	22	23	22	22	22	22	22	22	22	22	22	21	21	22	22	23	24	24	24	24	21	21
Chill °C	22	23	23	22	22	23	22	22	22	22	22	22	22	22	23	24	24	24	25	25	23	21
Sunrise	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	0.9 SSW	0.9 SSW	2.5 S	2.3 SSE	2.1 SSE	1.8 SSE	1.5 SSE	1.3 SSE	0.8 S	1.2 SSE	1.1 SE	1.1 SE	1.1 SE	0.9 SE	0.8 SE	0.6 S	0.9 S	1.1 S	1.2 ENE	1.1 ENE	1.0 E	0.7 E
Period (s)	13	12	11	11	10	10	10	9	15	9	10	10	10	9	9	18	16	15	6	6	6	6
Swell2 (m) & direction	0.3 NNW	0.3 NNE	0.8 SSW	0.8 SSW	0.9 SSW	0.8 SSW	0.9 S	0.9 S	0.4 SSW	0.6 S	0.6 S	0.7 S	0.6 S	0.5 S	0.5 S	0.5 SSE	0.4 SSE	0.4 SSE	1.0 S	0.8 S	0.7 SW	0.7 WSW
Period (s)	12	9	13	12	12	13	18	16	11	14	13	13	12	12	11	11	11	11	13	13	11	11
Wind waves (m) & direction	2.5 S	2.4 S	-	-	-	-	-	-	1.3 SSE	-	-	-	-	-	0.1 E	1.2 E	1.4 ENE	1.2 ENE	-	-	-	0.7 SW
Period (s)	11	11	-	-	-	-	-	-	9	-	-	-	-	-	7	5	6	6	-	-	-	6

	Mon	Tuesday 02								Wednesday 03								Thursday 04
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	4	4	0	0	0	1	2	4	4	4	4	0
Wave Height (m) & direction	2.1 S	2.3 S	2.3 S	2.4 S	2.5 S	2.5 S	2.4 S	2.4 S	2.5 S	2.5 S	2.4 S	2.4 SSE	2.3 SSE	2.2 SSE	2.1 SSE	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	0.9 S	0.9 S	1.0 S
Period(s)	13	13	11	11	11	11	11	10	11	11	11	11	11	10	10	10	10	10	10	18	18	17
Energy	1514	1791	1484	1624	1654	1578	1506	1499	1681	1615	1549	1469	1427	1281	1184	1047	1029	1245	1133	1078	1036	936
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	cross- on	cross- on	cross- on	cross- on	cross	off	off	off	off	cross- on
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	mid-ebb	low	mid-flow	high	low	mid-flow	mid-flow	high
High Tide / height (m)	9:56PM 0.40				10:05AM 0.56				10:38PM 0.39				10:47AM 0.54					11:23PM 0.38				11:31AM 0.51
Low Tide / height (m)			3:31AM 0.12				4:24PM 0.05				4:12AM 0.14					5:06PM 0.06			4:56AM 0.16
Weather Advanced Surf Forecast

Summary	some clouds	clear	cloudy	clear	clear	clear	some clouds	cloudy	clear	some clouds	cloudy	cloudy	cloudy	clear	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	some clouds	rain shwrs
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1
Temp. °C	23	22	22	22	22	23	23	22	23	23	23	22	22	22	22	22	23	22	22	22	22	22
Chill °C	23	22	22	22	22	23	23	22	23	23	23	22	22	22	22	22	23	22	22	22	22	22
Sunrise	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	0.3 NNE	0.4 SSE	0.9 SSW	1.0 SSW	0.9 SSW	0.8 SSW	0.9 SSW	1.0 SSW	0.8 SSW	2.5 S	2.4 S	2.4 SSE	2.3 SSE	2.2 SSE	2.1 SSE	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	1.6 SSE	1.5 SSE	1.4 SSE
Period (s)	10	11	13	13	13	12	12	12	12	11	11	11	11	10	10	10	10	10	10	10	10	10
Swell2 (m) & direction	0.3 NNW	0.4 NW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNE	0.3 NNE	0.3 NNE	0.2 NNE	0.8 SSW	0.9 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.8 S	0.9 S	0.9 S	1.0 S
Period (s)	12	12	12	12	12	10	9	9	9	13	12	12	12	12	12	12	12	13	19	18	18	17
Wind waves (m) & direction	2.1 S	2.3 S	2.3 S	2.4 S	2.5 S	2.5 S	2.4 S	2.4 S	2.5 S	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	13	13	11	11	11	11	11	10	11	-	-	-	-	-	-	-	-	-	-	-	-	-

	Monday 01			Tuesday 02
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	4	4	0	0	0	1	2	4	4	4	4	0
Wave Height (m) & direction	2.2 SSW	2.2 SSW	2.1 S	2.2 S	2.2 S	2.3 S	2.3 S	2.3 S	2.3 S	2.4 S	2.4 S	2.4 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 S	2.4 S
Period(s)	13	13	13	13	13	13	12	12	11	11	11	11	11	11	11	11	11	11	11	11	11	10
Energy	1570	1544	1514	1631	1671	1791	1605	1660	1484	1567	1563	1624	1643	1658	1654	1654	1650	1578	1618	1510	1506	1484
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)		9:56PM 0.40													10:05AM 0.56
Low Tide / height (m)								3:31AM 0.12													4:24PM 0.05
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	clear	clear	clear	clear	some clouds	cloudy	cloudy	cloudy	clear	clear	clear	clear	some clouds	clear	clear	clear	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	22	22	22	22	22	22	21	22	22	22	22	22	22	22	23	23	23	23	22
Chill °C	23	23	23	22	22	22	22	22	22	21	22	22	22	22	22	22	22	23	23	23	23	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.4 SSE	0.4 SSE	0.4 SSE	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW
Period (s)	10	10	10	10	11	11	11	13	13	13	13	13	13	13	13	13	12	12	12	12	12	12
Swell2 (m) & direction	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.4 NW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE
Period (s)	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	10	10	10	9	9	9
Wind waves (m) & direction	2.2 SSW	2.2 SSW	2.1 S	2.2 S	2.2 S	2.3 S	2.3 S	2.3 S	2.3 S	2.4 S	2.4 S	2.4 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 S	2.4 S
Period (s)	13	13	13	13	13	13	12	12	11	11	11	11	11	11	11	11	11	11	11	11	11	10

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None