Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Monday 08			Tuesday 09			Wed	Thu		Friday 12			Sat						Sunday 14			Mon
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Aganoa Beach Savaii	Motels Tongatapu	Motels Tongatapu	Motels Tongatapu	Aganoa Beach Savaii	Motels Tongatapu	Motels Tongatapu	Aganoa Beach Savaii	Avana Rarotonga	Bali Hai Huahine	Club Raro Rarotonga	Club Raro Rarotonga	Teahupo’o Tahiti	Avana Rarotonga	Norrie Park Rarotonga
Rating	1	2	2	3	3	3	3	1	1	1	1	0	2	2	1	2	2	2	2	2	2	2
Wave Height (m) & direction (?)	0.7 NNW	0.6 NNW	0.7 NNW	0.9 NNW	0.7 SW	1.0 SSW	1.3 SSW	0.8 ENE	-	0.7 SW	0.8 SW	0.4 SE	0.6 SW	0.7 SW	0.4 SW	1.3 NE	0.5 NNW	0.5 NNW	0.5 NNW	0.6 S	0.7 E	0.9 SSW
Period(s) (?)	13	12	14	16	11	15	14	8	-	11	10	8	16	15	10	8	17	16	16	10	7	16
Energy(?)	247	194	273	446	123	508	675	131	0	119	156	28	320	377	47	337	160	245	244	104	42	450
Wind (km/h)
Wind State(?)	off	off	off	off	cross- off	cross- off	cross- off	off	cross- on	glass	glass	off	cross	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)		2:17PM 0.20	2:39AM 0.19		2:33PM 0.14	3:27AM 0.17		2:39PM 0.13		5:27AM 0.15	7:54PM 0.12		8:48AM 0.16		2:30AM 0.95	9:14AM 0.20		9:17PM 0.19	10:03AM 0.22		9:59PM 0.20	10:40AM 0.23
Low Tide / height (m)	8:27AM 0.05		8:10PM 0.06	9:09AM 0.08		8:40PM 0.07	10:24AM 0.11		9:18PM 0.09		5:37PM 0.11	10:32PM 0.11		4:43PM 0.11	8:29PM 0.32		4:08PM 0.13	3:45AM 0.11		4:38PM 0.12	4:28AM 0.09
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	some clouds	risk thund- der	some clouds	clear	risk thund- der	clear	clear	risk thund- der	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	light rain	some clouds	some clouds
Rain (mm)	-	-	-	-	-	1	-	-	2	-	-	3	-	2	3	3	1	4	-	1	-	-
High °C	26	27	26	26	27	26	26	28	25	25	26	28	25	25	28	25	27	25	25	24	26	25
Low °C	26	26	26	26	27	26	26	28	25	25	26	27	25	25	27	24	26	25	25	24	25	25
Chill °C (?)	26	27	26	26	27	26	26	28	25	25	26	28	25	25	28	25	27	25	25	24	26	25
Sunrise	5:22	-	-	5:22	-	-	5:16	-	-	5:52	-	-	5:52	-	-	5:50	-	-	5:50	-	-	5:50
Sunset	-	6:28	-	-	6:25	-	-	6:49	-	-	7:15	-	-	7:16	-	-	6:30	-	-	6:27	-	-
Swell1 (m) & direction	1.1 SW	1.0 SW	1.0 ENE	0.9 NNW	1.0 NNW	1.0 SSW	1.3 SSW	0.6 N	1.0 ENE	0.9 ENE	0.8 N	0.4 N	0.9 SW	0.9 SW	0.4 NNW	1.0 E	0.8 SSW	1.1 ENE	1.1 ENE	0.6 E	0.7 E	0.9 SSW
Period (s)	13	13	7	16	16	15	14	13	8	8	13	12	10	9	16	7	11	7	7	6	7	16
Swell2 (m) & direction	0.7 NNW	0.5 SSE	0.9 SSW	0.8 SSW	0.7 SW	0.9 NNW	0.9 NNW	0.4 SE	0.9 N	0.8 N	0.8 SW	0.3 ENE	0.6 ENE	0.7 ENE	0.4 SW	0.6 S	0.5 NNW	0.5 NNW	0.5 NNW	0.6 S	0.7 NNE	0.6 NE
Period (s)	13	8	12	12	11	16	15	10	6	13	10	8	8	8	10	10	17	16	16	10	7	7
Wind waves (m) & direction	1.1 NE	1.0 ENE	-	0.9 ENE	0.7 ENE	-	-	0.8 ENE	1.1 N	-	-	0.7 NE	-	-	0.6 NE	1.3 NE	1.0 E	-	-	-	-	-
Period (s)	7	7	-	7	7	-	-	8	6	-	-	9	-	-	8	8	6	-	-	-	-	-

	Monday 08							Tuesday 09							Wednesday 10
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	10PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands	Haapiti Moorea	Haapiti Moorea	Bali Hai Huahine	Haapiti Moorea	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Aganoa Beach Savaii	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea
Rating	3	3	2	2	1	1	1	2	2	2	2	2	3	2	2	3	3	3	3	3	3	3
Wave Height (m) & direction (?)	1.3 SW	1.3 SW	0.7 NNW	1.1 SW	0.6 NNW	0.6 NNW	0.6 NNW	0.7 NNW	0.7 NNW	0.9 NNW	0.9 NNW	0.6 NNW	0.9 NNW	0.9 NNW	1.0 ENE	1.0 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.4 SSW
Period(s) (?)	13	13	13	13	12	12	12	14	14	17	16	16	16	16	8	15	15	15	14	14	13	13
Energy(?)	637	569	247	431	194	196	191	273	280	498	446	451	516	424	201	508	659	647	675	622	678	745
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	cross- off	off	off	off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State(?)	mid-ebb	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)					2:14PM 0.15				2:39AM 0.19				2:33PM 0.14				3:25AM 0.21				3:26PM 0.18
Low Tide / height (m)			8:46AM 0.05				8:10PM 0.06				9:27AM 0.08								9:58AM 0.12
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	clear	some clouds	clear	some clouds	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	-	-	-	-	-
Temp. °C	26	26	26	27	27	26	26	26	26	26	26	27	27	26	28	26	26	26	26	26	27	26
Chill °C (?)	26	26	26	27	27	26	26	26	26	26	26	27	27	26	28	26	26	26	26	26	27	26
Sunrise	-	5:16	-	-	-	-	-	-	-	5:22	-	-	-	-	-	-	-	5:16	-	-	-	-
Sunset	-	-	-	-	6:28	-	-	-	-	-	-	-	6:29	-	-	-	-	-	-	-	6:25	-
Swell1 (m) & direction	1.3 SW	1.3 SW	1.1 SW	1.1 SW	1.0 SW	1.0 SW	1.0 ENE	1.0 ENE	1.0 ENE	0.9 ENE	0.9 NNW	0.7 SW	0.9 NNW	0.9 NNW	0.8 N	1.0 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.4 SSW
Period (s)	13	13	13	13	13	12	7	7	7	7	16	11	16	16	14	15	15	15	14	14	13	13
Swell2 (m) & direction	0.9 NE	0.8 NE	0.7 NNW	0.8 NE	0.5 SSE	0.6 NNW	0.9 SSW	0.9 SSW	0.9 SW	0.9 NNW	0.8 SSW	0.6 NNW	0.7 SW	0.8 SSW	0.4 SE	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW
Period (s)	6	6	13	6	8	12	12	12	12	17	12	16	11	16	11	16	16	15	15	15	15	15
Wind waves (m) & direction	-	-	1.1 NE	-	1.0 ENE	1.0 ENE	-	-	0.2 S	-	0.9 ENE	0.9 ENE	0.9 ENE	0.8 ENE	1.0 ENE	-	-	-	-	-	-	-
Period (s)	-	-	7	-	7	7	-	-	3	-	7	7	7	7	8	-	-	-	-	-	-	-

	Monday 08	Tue	Monday 08	Tue
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	4PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands	Haapiti Moorea	Haapiti Moorea	Bali Hai Huahine	Haapiti Moorea	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Aganoa Beach Savaii	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea
Rating	3	3	2	2	1	1	1	2	2	2	2	2	3	2	2	3	3	3	3	3	3	3
Wave Height (m) & direction (?)	1.3 SW	1.3 SW	0.7 NNW	1.3 SW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.9 ENE	0.9 ENE	0.9 ENE	0.6 NNW	0.6 S	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW
Period(s) (?)	13	13	13	13	13	13	13	13	13	13	7	7	7	12	12	13	13	13	12	12	12	12
Energy(?)	637	637	245	577	246	246	244	247	247	247	76	76	76	194	142	418	448	442	435	429	347	347
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	cross- off	off	off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)													2:14PM 0.15
Low Tide / height (m)							8:46AM 0.05												8:16PM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	risk thund- der	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-
High °C	26	26	26	26	26	26	26	27	26	26	26	26	27	27	28	27	27	27	27	27	26	26
Chill °C (?)	26	26	26	26	26	26	26	27	26	26	26	26	27	27	28	27	27	27	27	27	26	26
Sunrise	-	-	-	5:16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:25	-	-	-	-	-	-
Swell1 (m) & direction	1.3 SW	1.3 SW	1.1 SW	1.3 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.0 SW	1.0 SW	1.0 N	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW	1.1 SW
Period (s)	13	13	14	13	13	13	13	13	13	13	13	13	13	13	16	13	13	13	12	12	12	12
Swell2 (m) & direction	0.9 NE	0.9 NE	0.6 SSE	0.9 NE	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.9 ENE	0.9 ENE	0.9 ENE	0.5 SSE	0.6 S	0.8 NE	0.8 NE	0.8 NE	0.8 NE	0.9 NE	0.8 ENE	0.8 ENE
Period (s)	6	6	9	6	13	13	13	13	13	13	7	7	7	8	12	6	6	6	6	7	7	7
Wind waves (m) & direction	-	-	1.1 NE	-	1.1 NE	1.1 NE	1.1 NE	1.1 NE	1.1 NE	1.1 NE	-	-	-	1.0 ENE	0.8 NE	-	0.5 SSE	0.5 SSE	0.5 SSE	0.5 SSE	-	-
Period (s)	-	-	6	-	6	6	6	7	7	7	-	-	-	7	6	-	8	8	8	8	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None

8 Dec 2025: Tsunami Alert Issued for NE Japan

Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands Wavefinder