Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Thursday 04			Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga
Rating	1	0	0	0	2	0	2	2	1	2	3	3	2	2	1	0	0	0	0	0	0	0
Wave Height (m) & direction	0.9 S	0.9 S	0.8 S	1.2 SSE	1.2 SSE	0.7 S	1.0 SE	0.9 SE	0.8 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	1.6 S	1.9 SSW	1.7 SW	2.4 SSW	3.0 SSW	4.0 S	4.0 SSW
Period(s)	18	16	15	9	9	13	9	8	8	18	16	15	13	12	12	5	6	12	11	11	16	18
Energy	1085	826	593	368	360	330	310	260	204	467	738	669	482	275	201	266	551	1502	1957	3763	9442	9619
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	off	cross- on	off	off	cross- off	off	cross- off	off	off	off	cross- off	on	on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64
Low Tide / height (m)		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06
Weather Advanced Surf Forecast

Summary	cloudy	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	clear	clear	clear	clear	some clouds	light rain	light rain	some clouds	some clouds	cloudy	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3	1	-	-	-	-	-
High °C	22	22	22	22	22	23	23	23	23	23	23	24	25	25	25	23	22	21	20	21	21	21
Low °C	22	22	22	22	22	22	22	23	23	23	23	23	24	25	24	21	21	20	20	19	20	20
Chill °C (?)	22	22	22	22	22	23	23	23	23	23	23	24	25	25	25	23	22	21	19	21	21	21
Sunrise	7:09	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	1.6 SSE	1.4 SSE	0.8 S	0.6 S	1.2 SSE	0.9 SE	0.6 S	0.5 S	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.8 NE	0.7 SW	0.7 WSW	1.7 SW	2.4 SSW	3.0 SSW	4.0 S	4.0 SSW
Period (s)	10	9	15	14	9	9	12	12	11	18	16	15	13	12	6	10	9	12	11	11	16	18
Swell2 (m) & direction	0.9 S	0.9 S	0.4 SSW	0.4 SE	0.6 S	0.7 S	0.4 SSW	0.4 SSW	0.4 SSW	0.7 S	0.6 S	0.4 SSE	0.5 SE	0.3 WSW	0.6 S	0.5 ENE	0.6 SW	0.4 SSW	0.6 SSW	1.1 SSW	1.5 SSW	-
Period (s)	18	16	11	14	13	13	12	12	11	11	11	11	8	10	12	6	15	18	17	23	21	-
Wind waves (m) & direction	-	-	1.3 SSE	1.2 SSE	-	0.6 S	1.0 SE	0.9 SE	0.8 SE	0.7 ESE	0.6 E	0.7 ENE	0.6 NE	0.7 NE	0.7 WNW	1.6 S	1.9 SSW	2.1 S	1.7 SE	1.8 SE	-	1.3 ESE
Period (s)	-	-	9	9	-	4	9	8	8	8	4	4	5	5	4	5	6	7	7	7	-	7

	Wed	Thursday 04								Friday 05								Saturday 06
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	1	1	0	0	0	0	0	0	0	0	2	2	2	2	0	2	2	2	2
Wave Height (m) & direction	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	0.9 S	1.0 S	0.9 S	0.9 S	0.8 S	0.8 S	1.3 SSE	1.2 SSE	1.2 SSE	1.0 SE	1.2 SSE	0.9 SE	1.2 SSE	0.7 S	1.1 SE	1.1 SE	1.0 SE	0.9 SE
Period(s)	10	10	10	10	18	17	16	16	15	15	9	9	9	9	9	9	9	13	9	9	9	8
Energy	1130	1335	1206	1143	1085	980	826	784	618	593	494	427	368	289	360	273	347	330	349	322	310	254
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	cross- on	off	off	off	off
Tide State	-	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		11:23PM 0.38				11:31AM 0.51				12:10AM 0.38				12:19PM 0.49				1:00AM 0.39				1:11PM 0.47
Low Tide / height (m)			4:56AM 0.16					5:49PM 0.07				5:46AM 0.17				6:36PM 0.08				6:42AM 0.16
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	some clouds	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	clear	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23
Sunrise	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:11	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	1.6 SSE	1.5 SSE	1.4 SSE	0.9 S	1.3 SSE	0.8 S	0.7 S	0.7 S	0.6 S	1.0 SE	1.2 SSE	0.9 SE	0.5 S	0.9 SE	0.7 S	0.6 S	0.6 S	0.5 S
Period (s)	10	10	10	10	10	10	9	16	9	15	15	14	14	9	9	9	13	9	12	12	12	12
Swell2 (m) & direction	0.7 SSW	0.8 SSW	0.8 S	0.9 S	0.9 S	1.0 S	0.9 S	0.5 S	0.8 S	0.4 SSW	0.3 SE	0.4 SE	0.4 SE	0.6 S	0.6 S	0.5 S	0.4 SSW	0.7 S	0.3 SE	0.4 SW	0.4 SSW	0.4 SSW
Period (s)	12	13	19	18	18	17	16	12	15	11	14	14	14	14	13	13	12	13	13	12	12	12
Wind waves (m) & direction	-	-	-	-	-	-	-	1.4 SSE	-	1.3 SSE	1.3 SSE	1.2 SSE	1.2 SSE	0.7 S	-	0.7 S	1.2 SSE	0.6 S	1.1 SE	1.1 SE	1.0 SE	0.9 SE
Period (s)	-	-	-	-	-	-	-	9	-	9	9	9	9	4	-	5	9	4	9	9	9	8

	Wednesday 03			Thursday 04
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	1	1	0	0	0	0	0	0	0	0	2	2	2	2	0	2	2	2	2
Wave Height (m) & direction	2.0 SSE	2.0 SSE	2.0 SSE	1.9 SSE	1.9 SSE	1.9 SSE	1.8 SSE	1.8 SSE	1.8 SSE	1.7 SSE	1.7 SSE	1.7 SSE	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S
Period(s)	10	10	10	10	10	10	10	10	10	10	10	10	18	18	18	17	17	17	16	16	16	16
Energy	1061	1184	1130	1101	1178	1335	1254	1206	1206	1088	1061	1143	1086	1104	1085	1130	1042	980	991	933	826	826
Wind (km/h)
Wind State	cross- on	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on
High Tide / height (m)				11:23PM 0.38												11:31AM 0.51
Low Tide / height (m)									4:56AM 0.16													5:49PM 0.07
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	23	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	23	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	2.0 SSE	2.0 SSE	2.0 SSE	1.9 SSE	1.9 SSE	1.9 SSE	1.8 SSE	1.8 SSE	1.8 SSE	1.7 SSE	1.7 SSE	1.7 SSE	1.6 SSE	1.6 SSE	1.6 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.4 SSE	1.4 SSE	1.4 SSE
Period (s)	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	9	9	9	9
Swell2 (m) & direction	0.8 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.8 SSW	0.8 S	0.8 S	0.8 S	0.8 S	0.9 S	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S
Period (s)	12	12	12	12	13	13	13	19	19	19	18	18	18	18	18	17	17	17	16	16	16	16
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None