Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sunday 03			Monday 04			Tue	Wednesday 06			Thu	Wed	Thu				Fri	Sat				Sun
	AM	PM	Night	AM	AM	Night	Night	AM	PM	Night	AM	Night	AM	PM	Night	Night	AM	PM	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Haapiti Moorea	Golf Course Rarotonga	Haapiti Moorea	Haapiti Moorea	Nua Tutuila	Haapiti Moorea	Salani Upolu	Salani Upolu	Aganoa Beach Savaii	Aganoa Beach Savaii	Aganoa Beach Savaii	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Nua Tutuila	Nua Tutuila	Aganoa Beach Savaii	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Haapiti Moorea
Rating	4	4	4	4	2	4	3	3	0	0	0	3	3	0	3	3	3	0	3	2	2	2
Wave Height (m) & direction	1.1 SSW	1.4 SSW	1.6 SSW	1.4 SSW	1.5 SSE	2.0 SSW	1.3 S	1.4 S	1.3 S	1.1 SSE	1.1 SSE	0.8 SSW	0.8 SSW	2.4 ESE	1.4 SSW	1.7 SE	1.8 SE	1.1 SSE	0.9 SSW	1.2 S	1.0 S	1.0 SSW
Period(s)	16	13	15	14	7	16	10	10	10	10	9	14	16	10	16	10	11	10	13	11	10	14
Energy	976	1055	1236	1395	512	2021	437	529	421	258	193	239	555	1751	961	680	884	344	546	558	374	516
Wind (km/h)
Wind State	off	cross- off	off	off	off	cross- on	cross- off	off	cross- off	cross	cross- on	off	off	cross- on	off	cross	cross- off	cross	off	cross- off	cross- off	cross- off
High Tide / height (m)	9:49AM 0.59		10:17PM 0.43	10:30AM 0.56		1:29AM 0.21	1:20PM 0.23		1:46AM 0.19	12:05PM 0.50		1:59AM 0.17	1:53PM 0.19		2:02AM 0.15		5:51PM 0.22		1:02AM 0.78		9:04PM 0.18	9:43AM 0.17
Low Tide / height (m)		4:05PM 0.10	3:55AM 0.17		4:51PM 0.12		7:21AM 0.07	7:52PM 0.05		5:30AM 0.24		8:18PM 0.08	7:48AM 0.10		8:48PM 0.11	7:07AM 0.12		6:36PM 0.30		4:15PM 0.15	4:18AM 0.12
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	2	3	2	1	2	3	7	4	7	18	4	25	13	6	2	1	-	-	7	5	3	3
High °C	28	25	28	27	27	27	28	28	29	29	29	25	26	27	26	28	27	27	25	26	26	26
Low °C	27	25	27	27	27	27	27	28	28	28	28	24	26	26	26	27	27	27	25	25	25	26
Chill °C (?)	28	25	28	27	27	27	28	28	29	29	29	25	26	27	26	28	27	27	25	26	26	26
Sunrise	6:13	-	-	6:13	6:33	-	-	6:35	-	-	6:37	-	6:58	-	-	-	6:33	-	6:58	-	-	6:15
Sunset	-	6:14	-	-	-	-	-	-	6:12	-	-	-	-	6:10	-	-	-	6:10	-	6:10	-	-
Swell1 (m) & direction	1.1 SSW	1.4 SSW	1.6 SSW	1.4 SSW	0.7 SSW	2.0 SSW	1.3 S	1.4 S	1.3 S	1.1 SSE	1.1 SSE	3.0 ESE	2.5 ESE	2.4 ESE	2.0 ESE	1.7 SE	1.8 SE	1.1 SSE	1.2 ESE	1.2 S	1.0 S	1.0 SSW
Period (s)	16	13	15	14	11	16	10	10	10	10	9	10	10	10	9	10	11	10	9	11	10	14
Swell2 (m) & direction	1.0 SSW	0.8 E	0.8 ENE	1.0 SSW	0.5 E	0.6 E	0.5 E	0.5 E	0.6 N	0.6 NNE	0.6 NNE	0.8 SSW	0.9 SSW	1.2 SSW	1.4 SSW	0.6 NNE	0.6 S	0.5 NE	1.1 S	1.1 ESE	0.9 ESE	0.8 SSE
Period (s)	13	9	8	18	10	8	9	9	9	10	9	14	13	16	16	9	16	9	11	9	8	9
Wind waves (m) & direction	1.0 ENE	-	-	-	1.5 SSE	-	1.0 ESE	0.9 ESE	-	-	-	1.7 N	0.7 NW	0.8 NW	0.7 NW	-	-	0.3 ESE	-	-	-	0.8 ENE
Period (s)	7	-	-	-	7	-	7	7	-	-	-	6	5	5	5	-	-	3	-	-	-	5

	Sat	Sunday 03								Monday 04								Tue	Wed	Tuesday 05
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	1AM	4AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Golf Course Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Teahupo’o Tahiti	Nua Tutuila	Salani Upolu	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea
Rating	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	2	2	4	4	4
Wave Height (m) & direction	1.6 SSW	1.5 SSW	1.7 SSW	1.7 SSW	1.5 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.2 SSW	1.3 SSW	1.9 SSW	1.9 SSW	1.3 S	1.3 S	2.0 SSW	2.0 SSW	2.0 SSW
Period(s)	16	15	14	14	14	16	16	15	15	17	14	14	14	18	17	16	16	10	10	16	16	15
Energy	1278	1137	1271	1239	1008	1242	1225	1081	1049	1694	1301	1466	1395	1485	1642	1862	2186	333	429	1923	1899	1804
Wind (km/h)
Wind State	cross- off	cross- off	off	cross- off	cross- off	off	off	off	off	off	off	off	off	off	cross- off	glass	cross- off	cross- off	off	cross- off	cross- off	cross- off
Tide State	high	mid-ebb	low	mid-flow	high	high	mid-ebb	low	mid-flow	mid-ebb	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-ebb	low	low	mid-flow	high
High Tide / height (m)	9:35PM 0.47				9:49AM 0.59	12:42PM 0.26								1:02PM 0.24								1:20PM 0.23
Low Tide / height (m)			3:16AM 0.13					7:04PM 0.02				7:03AM 0.06				7:28PM 0.03			3:15AM 0.32	7:21AM 0.07
Weather Advanced Surf Forecast

Summary	some clouds	clear	risk thund- der	risk thund- der	cloudy	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	clear	clear
Rain (mm)	-	-	1	1	-	-	1	1	-	-	1	1	-	-	-	1	2	4	-	-	-	-
Temp. °C	26	25	25	25	25	27	28	28	27	24	27	27	27	27	27	27	27	27	28	27	27	28
Chill °C (?)	26	25	25	25	25	27	28	28	27	24	27	27	27	27	27	27	27	27	28	27	27	28
Sunrise	-	-	-	6:56	-	-	-	-	-	-	-	6:13	-	-	-	-	-	-	-	6:13	-	-
Sunset	-	-	-	-	-	-	5:38	-	-	-	-	-	-	-	5:37	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 SSW	1.5 SSW	1.7 SSW	1.7 SSW	1.5 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.9 SSW	1.9 SSW	1.3 S	1.3 S	2.0 SSW	2.0 SSW	2.0 SSW
Period (s)	16	15	14	14	14	16	16	15	15	17	14	14	14	14	14	16	16	10	10	16	16	15
Swell2 (m) & direction	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.3 NNE	0.9 ENE	0.9 ENE	0.8 ENE	0.7 E	0.8 SSW	0.9 SSW	1.0 SSW	1.2 SSW	1.3 SSW	0.6 ENE	1.0 E	0.9 ESE	0.5 E	0.6 E	0.6 E	0.6 E
Period (s)	9	9	9	9	9	10	8	8	8	9	19	18	18	18	17	8	9	7	9	8	8	8
Wind waves (m) & direction	-	-	-	-	-	0.9 ENE	-	0.5 NE	-	0.7 S	0.8 ENE	0.8 ENE	-	0.4 NNE	-	-	-	-	1.0 ESE	-	-	0.5 E
Period (s)	-	-	-	-	-	8	-	5	-	4	8	8	-	10	-	-	-	-	7	-	-	9

	Saturday 02	Sunday 03	Mon	Sunday 03
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	1PM	2PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Golf Course Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Teahupo’o Tahiti	Nua Tutuila	Salani Upolu	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea
Rating	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	2	2	4	4	4
Wave Height (m) & direction	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.0 SSW	0.8 SSW	0.8 SSW	0.9 SSW	1.7 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.1 SSW	1.1 SSW	1.2 SSW	1.6 SSW	0.7 SSW	0.7 S	1.6 SSW	1.6 SSW	1.6 SSW
Period(s)	16	16	16	15	15	14	18	18	18	14	17	17	17	16	16	16	16	14	14	16	16	16
Energy	1304	1401	1388	1341	1167	640	715	748	835	1162	819	807	807	976	976	1075	1455	475	553	1225	1225	1180
Wind (km/h)
Wind State	cross	cross- off	cross- off	cross- off	off	off	off	off	off	cross- on	off	off	off	off	off	off	cross- off	off	glass	off	off	off
High Tide / height (m)		9:35PM 0.47															12:58PM 0.34
Low Tide / height (m)											6:45AM 0.05
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	some clouds	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	clear	clear	clear	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	-	-	1	-	-	1	1
High °C	26	26	25	25	25	28	28	28	28	25	27	27	27	28	28	28	27	27	28	28	28	27
Chill °C (?)	26	26	25	25	25	28	28	28	28	25	27	27	27	28	28	28	27	27	28	28	28	27
Sunrise	-	-	-	-	-	-	-	-	-	-	6:13	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	5:37	-
Swell1 (m) & direction	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.7 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.1 SSW	1.1 SSW	1.2 SSW	1.6 SSW	1.1 S	1.2 S	1.6 SSW	1.6 SSW	1.6 SSW
Period (s)	16	16	16	15	15	14	13	13	13	14	13	13	13	16	16	16	16	8	8	16	16	16
Swell2 (m) & direction	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.7 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.8 E	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.2 E	0.7 SSW	0.7 S	0.9 ENE	0.9 ENE	0.9 ENE
Period (s)	9	9	9	9	9	18	18	18	18	9	17	17	17	13	13	13	9	14	14	8	8	8
Wind waves (m) & direction	-	-	-	-	-	1.1 ENE	1.1 ENE	1.1 ENE	1.1 ENE	-	1.0 ENE	1.0 ENE	1.0 ENE	1.0 ENE	1.0 ENE	1.0 ENE	-	-	-	-	-	-
Period (s)	-	-	-	-	-	6	6	6	6	-	6	6	6	7	7	7	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None