Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sun	Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Friday 12			Saturday 13			Sunday 14
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	2	2	1	0	2	0	0	0	0	0	0	0	0	0	1	2	0	3	0	0	1
Wave Height (m) & direction	1.2 S	1.1 S	0.9 S	0.7 S	0.7 SW	0.9 SW	0.5 SSW	2.1 SSW	2.5 SSW	4.5 SSW	4.5 SSW	0.4 NE	0.4 NE	3.0 SSW	3.0 SSW	2.5 SSW	2.4 S	1.7 S	2.5 S	2.1 S	2.2 S	1.1 SSW
Period(s)	15	13	13	12	10	11	25	22	20	18	17	10	10	14	14	13	13	17	16	14	13	19
Energy	649	462	273	260	201	271	924	4400	5844	11903	10377	42	35	4223	3743	2405	2344	2607	3621	2423	2281	1700
Wind (km/h)
Wind State	cross- off	cross- off	off	off	cross- off	off	cross- on	on	on	cross- on	cross- on	cross- off	cross- off	cross- on	cross- on	cross	cross- off	cross	cross- off	cross	cross	cross- off
High Tide / height (m)	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58
Low Tide / height (m)	8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	rain shwrs	rain shwrs	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	some clouds	cloudy	light rain	cloudy	some clouds
Rain (mm)	-	-	-	-	1	2	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-
High °C	24	24	24	25	24	24	23	21	22	22	21	21	21	21	21	22	22	22	22	22	22	23
Low °C	23	24	24	25	24	23	21	21	22	21	21	21	21	21	21	22	22	22	21	22	22	22
Chill °C (?)	24	24	24	25	24	24	23	21	22	22	21	21	21	21	21	22	22	22	22	22	22	23
Sunrise	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	1.2 S	1.1 S	0.9 S	0.7 S	0.7 SW	0.9 SW	0.6 SSW	2.1 SSW	2.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.4 S	1.8 SSW	2.5 S	2.1 S	2.2 S	1.6 S
Period (s)	15	13	13	12	10	11	18	22	20	18	17	16	15	14	14	13	13	12	16	14	13	12
Swell2 (m) & direction	0.4 SSE	0.4 SW	0.4 SE	0.6 WSW	0.4 SSW	0.4 ENE	0.5 SSW	0.5 ESE	0.6 ESE	-	-	0.4 NE	0.4 NE	0.9 SW	0.4 NE	0.2 NNE	0.7 SSW	1.7 S	0.4 SE	0.4 SSW	0.8 SSW	1.1 SSW
Period (s)	10	7	7	11	12	5	25	11	11	-	-	10	10	15	9	9	18	17	12	23	21	19
Wind waves (m) & direction	-	0.5 ENE	0.4 NE	0.7 NNE	0.9 NW	0.6 NW	1.1 SW	1.4 SW	1.6 SW	-	-	-	-	-	-	-	0.2 E	1.3 SE	1.7 ESE	2.3 SE	2.0 ESE	2.2 ESE
Period (s)	-	8	4	4	4	4	10	12	10	-	-	-	-	-	-	-	7	5	6	7	7	7

	Sunday 07			Monday 08								Tuesday 09								Wednesday 10
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	3	3	2	2	2	2	2	1	0	0	0	0	2	0	0	0	0	0
Wave Height (m) & direction	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.7 S	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.9 SW	0.4 SSW	1.1 WSW	0.5 SSW	1.0 SSW	1.3 SSW
Period(s)	16	16	15	15	14	14	13	13	13	12	12	12	11	10	10	9	11	19	10	25	24	23
Energy	714	778	695	649	623	536	462	356	273	246	212	260	239	204	201	152	271	298	523	924	1550	2396
Wind (km/h)
Wind State	off	off	off	cross- off	off	cross- off	cross- off	off	off	off	off	off	cross- off	cross- off	cross- off	cross	off	on	on	cross- on	cross- on	on
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)	2:07PM 0.46				2:47AM 0.46				3:05PM 0.47				3:41AM 0.51				4:04PM 0.48				4:36AM 0.57
Low Tide / height (m)			8:15PM 0.07				8:44AM 0.11				9:07PM 0.05				9:44AM 0.06				9:59PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	clear	some clouds	cloudy	some clouds	clear	cloudy	cloudy	clear	some clouds	clear	rain shwrs	rain shwrs	rain shwrs	some clouds	cloudy	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	1	-	-	-	-	-
Temp. °C	23	23	23	23	24	24	24	24	24	25	25	25	25	24	24	24	23	23	22	22	21	21
Chill °C (?)	23	23	23	23	24	24	24	24	24	25	25	25	25	24	24	24	23	23	22	22	21	21
Sunrise	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.7 S	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.9 SW	0.8 WSW	1.1 WSW	0.6 SSW	1.0 SSW	1.3 SSW
Period (s)	16	16	15	15	14	14	13	13	13	12	12	12	11	10	10	9	11	11	10	18	24	23
Swell2 (m) & direction	0.6 S	0.5 S	0.5 SSE	0.4 SSE	0.4 SSE	0.4 ESE	0.4 SW	0.4 SW	0.4 SE	0.4 WSW	0.5 SW	0.6 WSW	0.6 S	0.6 S	0.4 SSW	0.5 S	0.4 ENE	0.4 SSW	0.6 SSW	0.5 SSW	0.6 SSW	0.8 SSW
Period (s)	11	11	11	10	10	8	7	7	7	11	11	11	12	12	12	11	5	19	19	25	18	18
Wind waves (m) & direction	-	-	-	-	-	-	0.5 ENE	0.4 NE	0.4 NE	0.5 NE	0.6 NNE	0.7 NNE	0.8 N	0.9 NNW	0.9 NW	0.7 NW	0.6 NW	0.5 W	0.7 WSW	1.1 SW	1.1 SW	1.3 SW
Period (s)	-	-	-	-	-	-	8	4	4	3	4	4	4	4	4	4	4	4	4	10	7	6

	Sunday 07									Monday 08
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	3	3	2	2	2	2	2	1	0	0	0	0	2	0	0	0	0	0
Wave Height (m) & direction	0.9 S	1.0 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.1 S	1.1 S	1.1 S
Period(s)	17	16	16	16	16	16	16	15	15	15	15	15	14	14	14	14	14	14	14	13	13	13
Energy	564	625	714	706	698	778	758	731	695	687	678	649	641	632	623	599	559	536	454	469	462	456
Wind (km/h)
Wind State	off	off	off	off	off	off	cross- off	off	off	cross- off	cross- off	cross- off	cross- off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)	2:07PM 0.46												2:47AM 0.46
Low Tide / height (m)							8:15PM 0.07												8:44AM 0.11
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	some clouds	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	24	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24
Chill °C (?)	23	23	23	23	24	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:11	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.9 S	1.0 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.1 S	1.1 S	1.1 S
Period (s)	17	16	16	16	16	16	16	15	15	15	15	15	14	14	14	14	14	14	14	13	13	13
Swell2 (m) & direction	0.7 S	0.6 S	0.6 S	0.6 S	0.6 S	0.5 S	0.5 SSE	0.5 SSE	0.5 SSE	0.5 SSE	0.5 SSE	0.4 SSE	0.4 SSE	0.4 SSE	0.4 SSE	0.4 SSE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 SW	0.4 SW	0.4 SW
Period (s)	11	11	11	11	11	11	11	11	11	11	11	10	10	10	10	10	8	8	8	7	7	7
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.5 ENE	0.5 ENE	0.5 ENE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	8	8	8

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None