Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Friday 12			Saturday 13			Sun
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	3	3	2	2	0	0	2	0	0	0	0	0	0	0	0	0	1	2	0	0	0
Wave Height (m) & direction	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.7 S	0.7 SW	0.9 SW	0.6 SSW	2.1 SSW	3.0 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 S	2.2 S	3.0 S	2.1 S	2.1 S
Period(s)	18	16	15	13	13	12	10	11	26	22	20	18	17	16	16	14	14	13	13	12	12	12
Energy	393	714	649	435	273	259	203	217	699	4270	6219	12633	9968	7106	7165	5192	3617	2571	2110	2776	1849	1506
Wind (km/h)
Wind State	cross- off	off	off	off	off	cross- off	cross	off	cross- on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off	cross	cross	cross
High Tide / height (m)		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77
Low Tide / height (m)			8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	cloudy	some clouds	some clouds	rain shwrs	rain shwrs	rain shwrs	rain shwrs	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	clear	rain shwrs	some clouds	cloudy	some clouds	rain shwrs	cloudy
Rain (mm)	-	-	-	-	-	1	2	1	4	-	-	-	-	-	-	-	1	-	-	-	1	-
High °C	23	24	24	24	24	25	24	24	23	22	22	21	21	21	22	21	22	22	22	23	23	23
Low °C	22	23	23	23	24	24	24	24	21	21	21	21	21	21	21	21	21	22	22	21	22	23
Chill °C (?)	23	24	24	24	24	25	24	24	23	22	22	21	21	21	22	21	22	22	22	23	23	23
Sunrise	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.7 S	0.7 SW	0.9 SW	0.6 SSW	2.1 SSW	3.0 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 S	2.2 S	3.0 S	2.1 S	2.1 S
Period (s)	18	16	15	13	13	12	10	11	26	22	20	18	17	16	16	14	14	13	13	12	12	12
Swell2 (m) & direction	0.6 SSE	0.6 S	0.5 ESE	0.4 ENE	0.2 WSW	0.6 WSW	0.4 SSE	0.4 ENE	0.6 WSW	0.6 SE	0.6 WSW	-	0.5 E	0.4 NNE	0.3 ESE	0.4 NE	0.3 NNE	0.3 SSW	0.5 SSW	0.9 SSW	1.0 SSW	0.7 SSW
Period (s)	6	11	8	4	12	11	13	5	10	13	10	-	9	10	8	10	10	18	18	16	15	14
Wind waves (m) & direction	-	-	-	0.5 NE	0.7 ENE	0.8 N	1.0 NNW	0.8 NW	0.9 SW	1.4 WSW	1.1 SW	-	-	-	-	-	-	-	1.9 SE	-	1.5 ESE	1.8 ESE
Period (s)	-	-	-	4	7	4	5	5	7	6	6	-	-	-	-	-	-	-	7	-	6	6

	Sat	Sunday 07								Monday 08								Tuesday 09
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga
Rating	1	1	1	1	1	2	3	3	3	3	3	3	2	2	2	1	0	0	0	0	0	1
Wave Height (m) & direction	0.9 SE	0.9 SSE	0.9 SE	0.5 S	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.7 S	0.7 S	0.7 SW	0.7 SW	0.5 S
Period(s)	7	7	7	11	18	17	16	16	15	15	14	14	13	13	13	12	12	12	12	10	10	11
Energy	192	193	175	82	393	580	714	831	715	649	623	536	435	343	273	237	247	259	264	207	203	73
Wind (km/h)
Wind State	off	off	off	off	cross- off	cross- off	off	off	off	off	cross- off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross	off
Tide State	-	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		1:53AM 0.42					2:07PM 0.46				2:47AM 0.46				3:05PM 0.47				3:41AM 0.51
Low Tide / height (m)				7:42AM 0.15					8:15PM 0.07				8:44AM 0.11				9:07PM 0.05				9:44AM 0.06
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	clear	rain shwrs	rain shwrs	rain shwrs	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	1	-
Temp. °C	23	22	23	23	23	23	24	24	23	23	24	23	24	24	24	25	25	25	24	24	24	24
Chill °C (?)	23	22	23	23	23	23	24	24	23	23	24	23	24	24	24	25	25	25	24	24	24	24
Sunrise	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	0.9 SE	0.9 SSE	0.9 SE	0.7 SE	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.7 S	0.7 S	0.7 SW	0.7 SW	0.7 SW
Period (s)	7	7	7	8	18	17	16	16	15	15	14	14	13	13	13	12	12	12	12	10	10	11
Swell2 (m) & direction	0.5 S	0.5 S	0.5 S	0.5 S	0.6 SSE	0.7 S	0.6 S	0.6 S	0.5 SSE	0.5 ESE	0.4 SSE	0.4 ESE	0.4 ENE	0.5 ESE	0.2 WSW	0.4 WSW	0.5 SW	0.6 WSW	0.6 SW	0.6 S	0.4 SSE	0.5 S
Period (s)	11	11	11	7	6	11	11	11	11	8	10	8	4	7	12	11	11	11	10	12	13	11
Wind waves (m) & direction	-	-	-	-	-	-	-	-	0.5 ESE	-	-	0.4 ENE	0.5 NE	0.4 N	0.7 ENE	0.5 NNE	0.7 N	0.8 N	0.9 N	1.0 N	1.0 NNW	0.9 NW
Period (s)	-	-	-	-	-	-	-	-	8	-	-	4	4	3	7	3	4	4	4	4	5	5

	Saturday 06	Sunday 07
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	1	1	1	1	2	3	3	3	3	3	3	2	2	2	1	0	0	0	0	0	1
Wave Height (m) & direction	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SSE	0.9 SSE	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.5 S	0.7 S	0.7 S	0.8 S	0.8 S	0.9 S	0.9 S	1.0 S	1.1 S	1.1 S
Period(s)	12	7	7	7	7	7	7	7	7	7	11	11	11	18	18	18	17	17	17	16	16	16
Energy	140	192	192	188	183	193	190	176	175	175	82	82	83	393	393	476	492	580	564	625	714	706
Wind (km/h)
Wind State	off	off	off	off	off	off	off	off	off	off	off	off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off
High Tide / height (m)						1:53AM 0.42													2:07PM 0.46
Low Tide / height (m)												7:42AM 0.15
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	22	22	22	22	22	23	23	22	23	23	23	23	23	23	23	23	23	24	24
Chill °C (?)	23	23	23	22	22	22	22	22	23	23	22	23	23	23	23	23	23	23	23	23	24	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SSE	0.9 SSE	0.9 SE	0.9 SE	0.9 SE	0.7 SE	0.7 SE	0.7 SE	0.7 S	0.7 S	0.8 S	0.8 S	0.9 S	0.9 S	1.0 S	1.1 S	1.1 S
Period (s)	12	7	7	7	7	7	7	7	7	7	8	8	8	18	18	18	17	17	17	16	16	16
Swell2 (m) & direction	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.6 SSE	0.6 SSE	0.6 SSE	0.7 S	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S
Period (s)	6	11	11	11	11	11	11	11	11	11	7	7	7	6	6	6	11	11	11	11	11	11
Wind waves (m) & direction	0.7 SE	0.7 SE	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	8	8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None