Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 29			Sunday 30			Monday 01			Tue		Wed		Thursday 04			Fri	Thu	Fri	Sat	Fri	Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	PM	AM	AM	PM	Night	AM	PM	Night	AM	PM	AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Motels Tongatapu	Teahupo’o Tahiti	Aganoa Beach Savaii	Aganoa Beach Savaii	Aganoa Beach Savaii	Motels Tongatapu	Nua Tutuila	Motels Tongatapu	Motels Tongatapu	Nua Tutuila	Golf Course Rarotonga
Rating	2	1	2	2	2	2	2	2	3	3	4	2	4	1	1	1	3	1	3	3	3	3
Wave Height (m) & direction (?)	1.0 ESE	1.0 ESE	0.5 N	0.7 NNW	0.8 NNW	0.8 NNW	0.9 NNW	0.9 NNW	0.8 NNW	0.8 NNW	0.8 NNW	1.2 SW	3.0 SE	0.6 SW	0.6 SW	0.5 SW	0.7 SW	0.6 SW	2.0 SW	1.8 SW	1.0 SW	1.2 WSW
Period(s) (?)	8	8	18	16	16	16	15	15	14	14	20	13	9	14	13	13	13	12	13	12	14	13
Energy(?)	231	253	191	240	328	349	399	395	468	608	606	503	1330	147	142	78	161	180	1319	899	477	458
Wind (km/h)
Wind State(?)	cross- off	glass	glass	cross- off	off	cross- off	glass	off	off	off	off	cross- off	cross- on	cross	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off
High Tide / height (m)		4:17PM 0.63	4:39AM 0.61		5:09PM 0.70		5:34AM 0.64	6:00PM 0.77		6:28AM 0.66	6:51PM 0.82		7:21AM 0.67		11:48PM 0.21	12:30PM 0.20		12:16AM 0.22	12:58PM 0.19		12:48AM 0.22	1:25PM 0.17
Low Tide / height (m)	9:44AM 0.08		10:17PM 0.08	10:35AM 0.04		11:12PM 0.01	11:24AM -0.00		12:05AM -0.05	12:14PM -0.03		12:58AM -0.09	1:04PM -0.05	6:05PM 0.06		6:21AM 0.01	6:27PM 0.05		6:56AM 0.01	6:50PM 0.05		7:32AM 0.01
Weather Advanced Surf Forecast

Summary	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	clear	some clouds	some clouds	clear	some clouds
Rain (mm)	-	-	-	6	7	16	10	1	5	2	3	-	-	2	1	-	-	-	-	-	-	-
High °C	25	26	26	25	25	26	25	25	26	26	26	25	26	27	27	27	25	26	25	24	27	24
Low °C	25	25	25	25	25	25	25	25	26	26	26	24	26	27	27	26	25	26	24	24	27	24
Chill °C (?)	25	26	26	25	25	26	25	25	26	26	26	25	26	27	27	27	25	26	25	24	27	24
Sunrise	5:48	-	-	5:20	-	-	5:20	-	-	5:20	-	-	5:11	5:52	-	-	5:50	-	-	5:50	-	5:48
Sunset	-	7:06	-	-	6:23	-	-	6:23	-	-	6:24	7:09	-	-	6:45	-	-	6:40	-	-	6:42	-
Swell1 (m) & direction	1.0 ESE	1.0 ESE	0.9 ESE	0.7 NNW	0.8 NNW	0.8 NNW	0.9 NNW	0.9 NNW	0.8 NNW	1.2 N	1.0 N	1.2 SW	3.0 SE	0.9 NNW	0.9 NNW	0.8 NNW	1.0 N	1.2 N	2.0 SW	1.8 SW	1.0 SW	1.6 ESE
Period (s)	8	8	8	16	16	16	15	15	14	8	8	13	9	14	14	14	13	14	13	12	14	9
Swell2 (m) & direction	0.5 SSW	0.5 SSW	0.5 N	0.7 SE	0.5 SSW	0.4 SSW	0.6 SSE	0.5 NW	0.6 NNE	1.1 E	1.0 E	1.1 N	0.4 SW	0.7 N	0.7 N	0.6 N	1.0 N	0.6 SW	1.0 N	1.2 N	0.8 N	1.2 WSW
Period (s)	13	12	18	7	12	12	8	6	8	8	8	18	16	18	17	16	16	12	15	14	14	13
Wind waves (m) & direction	-	-	-	1.0 E	1.2 ESE	1.3 ESE	1.2 ESE	1.5 ESE	1.6 ESE	0.9 SSE	0.9 SSE	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	6	7	6	6	7	7	8	8	-	-	-	-	-	-	-	-	-	-	-

	Fri	Saturday 29								Sunday 30								Monday 01
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine
Rating	1	2	2	2	2	2	2	2	2	1	2	2	2	2	2	2	2	2	2	2	2	2
Wave Height (m) & direction (?)	0.5 S	0.6 SSW	0.6 SSW	0.6 SSW	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.5 N	0.9 ESE	0.5 NNW	0.6 NNW	0.6 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.9 NNW	0.9 NNW	0.9 NNW
Period(s) (?)	15	14	14	13	8	8	8	8	18	8	18	18	17	16	16	16	16	16	15	15	15	15
Energy(?)	109	281	277	272	231	229	253	244	202	94	210	273	259	320	328	321	320	349	364	461	399	393
Wind (km/h)
Wind State(?)	cross- off	glass	off	off	cross- off	glass	glass	glass	glass	glass	off	off	off	cross- off	off	off	off	cross- off	cross- off	cross- off	glass	glass
Tide State(?)	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-ebb	mid-ebb	low	high	mid-ebb	low	mid-flow	mid-flow	high
High Tide / height (m)			3:42AM 0.59				4:17PM 0.63				4:39AM 0.61						10:42PM 0.17					11:01AM 0.22
Low Tide / height (m)	9:20PM 0.15				9:44AM 0.08				10:17PM 0.08				10:35AM 0.04			5:09PM 0.08			4:41AM 0.07
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	1	2	1	-	-	-	-	-	-	-	-	-	-	3	4	3	3	4	6	5	5	1
Temp. °C	24	25	25	25	25	25	26	26	26	25	25	25	25	25	25	25	26	26	25	25	25	25
Chill °C (?)	24	25	25	25	25	25	26	26	26	25	25	25	25	25	25	25	26	26	25	25	25	25
Sunrise	-	-	-	5:48	-	-	-	-	-	-	-	5:48	-	-	-	-	-	-	-	5:20	-	-
Sunset	-	-	-	-	-	-	7:06	-	-	-	-	-	-	-	6:23	-	-	-	-	-	-	-
Swell1 (m) & direction	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 E	0.9 ESE	0.9 ESE	0.9 ESE	1.0 E	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.9 NNW	0.9 NNW	0.9 NNW
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	7	16	16	16	16	16	15	15	15	15
Swell2 (m) & direction	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 NE	0.5 N	0.5 NNW	0.6 NNW	0.6 NNW	0.6 SSW	0.5 SSW	0.5 S	0.5 S	0.4 SSW	0.6 SE	0.6 SSE	0.6 SSE	0.5 NW
Period (s)	9	8	8	8	13	13	12	12	8	18	18	18	17	12	12	12	12	12	8	8	8	6
Wind waves (m) & direction	-	0.4 NNW	-	-	-	-	-	-	-	-	-	-	-	1.2 ESE	1.2 ESE	1.2 ESE	1.3 ESE	1.3 ESE	1.1 E	1.1 E	1.2 ESE	1.6 ESE
Period (s)	-	4	-	-	-	-	-	-	-	-	-	-	-	6	7	7	7	6	6	6	6	7

	Friday 28			Saturday 29
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine
Rating	1	2	2	2	2	2	2	2	2	1	2	2	2	2	2	2	2	2	2	2	2	2
Wave Height (m) & direction (?)	0.4 SSW	1.0 ESE	1.0 ESE	1.0 ESE	0.5 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 NNE	0.6 SSW	0.7 NNE	0.6 NNE	0.6 NNE	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.6 E	0.6 E
Period(s) (?)	15	8	8	8	14	14	14	14	8	14	8	8	8	7	7	7	7	7	7	7	7	7
Energy(?)	74	185	222	220	236	281	282	279	55	262	62	47	47	44	44	44	44	44	43	72	61	61
Wind (km/h)
Wind State(?)	glass	on	on	on	cross- on	glass	glass	off	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)								3:42AM 0.59						9:58AM 0.19
Low Tide / height (m)		9:20PM 0.15																			4:57PM 0.08
Weather Advanced Surf Forecast

Summary	light rain	cloudy	some clouds	some clouds	risk thund- der	risk thund- der	clear	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	1	-	-	-	1	1	-	-	-	-	-	-	-	1	1	1	1	1	1	1	2	2
High °C	23	24	24	24	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	25
Chill °C (?)	23	24	24	24	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	25
Sunrise	-	-	-	-	-	-	-	-	-	5:48	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:23
Swell1 (m) & direction	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	8	7	7	7	7	7	7	7	7	7
Swell2 (m) & direction	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.7 NNE	0.7 NNE	0.6 NNE	0.6 NNE	0.5 SSW	0.5 SSW	0.5 SSW	0.6 S	0.6 S	0.7 S	0.7 SSW	0.8 SSW	0.8 SSW
Period (s)	9	9	9	9	8	8	8	8	8	8	8	8	8	12	12	12	15	15	15	15	14	14
Wind waves (m) & direction	-	-	-	-	0.4 NNW	0.4 NNW	0.4 NNW	0.4 NNW	-	-	-	-	-	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.6 E	0.6 E
Period (s)	-	-	-	-	4	4	4	4	-	-	-	-	-	7	7	7	7	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None