Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 08			Sunday 09			Monday 10			Tuesday 11			Wednesday 12			Thursday 13			Friday 14			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Haapiti Moorea	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Avaavaroa Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Haapiti Moorea	Teahupo’o Tahiti	Teahupo’o Tahiti	Haapiti Moorea	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Bali Hai Huahine	Avaavaroa Passage Rarotonga	Bali Hai Huahine	Avaavaroa Passage Rarotonga
Rating	4	3	2	3	3	2	2	2	3	3	3	3	3	3	3	3	3	2	3	2	2	2
Wave Height (m) & direction (?)	2.5 SSW	1.7 S	1.5 S	1.8 SSW	1.7 S	1.5 S	1.3 S	0.5 SW	0.8 SSW	0.9 SSW	0.7 SW	1.0 SSW	1.2 SSW	1.2 SSW	0.8 SSW	1.6 SSE	1.7 SSE	1.6 SSE	0.8 N	1.3 SSE	1.0 N	1.4 SE
Period(s) (?)	14	12	12	13	12	12	11	17	16	16	17	16	15	15	13	11	11	10	15	10	14	10
Energy(?)	2577	884	661	1109	884	647	441	246	482	473	444	645	655	609	377	859	761	609	400	367	427	356
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	cross- off	off	off	off	cross- off	glass	glass	cross- off	cross- off	cross- off	cross	cross- off	cross	cross- off	on	cross- off	cross- on	off	cross
High Tide / height (m)	11:14AM 0.58		11:35PM 0.73	12:21PM 0.54		1:57AM 0.22		2:13PM 0.16	1:51AM 0.62		2:44PM 0.52	2:59AM 0.60			9:36PM 0.17	9:23AM 0.21		9:45PM 0.19	9:55AM 0.24	5:26PM 0.59	10:05PM 0.22	10:22AM 0.26
Low Tide / height (m)		4:58PM 0.10		5:57AM 0.03	6:08PM 0.15		8:49AM 0.09	7:51PM 0.11		8:13AM 0.08		8:32PM 0.17	9:13AM 0.08	3:56PM 0.11	3:17AM 0.12		4:07PM 0.10	3:47AM 0.10			4:14AM 0.07
Weather Advanced Surf Forecast

Summary	risk thund- der	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	rain shwrs	risk thund- der	light rain	clear	risk thund- der	risk thund- der	mod. rain	some clouds	clear	some clouds	some clouds	clear	some clouds	risk thund- der	clear
Rain (mm)	4	-	-	1	1	4	2	2	5	1	-	3	3	6	-	-	-	-	-	-	1	-
High °C	26	25	25	26	26	26	26	26	24	24	27	27	26	26	24	23	24	24	26	23	27	23
Low °C	26	25	24	26	26	26	26	25	23	24	26	26	26	26	23	23	24	23	26	23	26	23
Chill °C (?)	26	25	25	26	26	26	26	26	24	24	27	27	26	26	24	23	24	24	26	23	27	23
Sunrise	5:16	-	-	5:16	-	-	5:16	-	-	5:50	-	-	5:13	-	-	5:50	-	-	5:22	-	-	5:50
Sunset	-	6:52	-	-	6:08	-	-	6:53	-	-	6:09	-	-	6:09	-	-	6:55	-	-	6:57	-	-
Swell1 (m) & direction	2.5 SSW	1.7 S	1.5 S	1.8 SSW	1.7 S	1.5 S	1.3 S	0.8 ENE	0.9 ENE	0.9 SSW	0.8 S	1.0 SSW	1.2 SSW	1.2 SSW	0.8 SSW	1.6 SSE	1.7 SSE	1.6 SSE	0.8 N	1.3 SSE	1.0 N	1.4 SE
Period (s)	14	12	12	13	12	12	11	6	7	16	11	16	15	15	13	11	11	10	15	10	14	10
Swell2 (m) & direction	0.6 N	0.7 NE	0.6 NE	0.9 N	0.9 N	0.9 N	0.8 N	0.7 SSE	0.8 SSW	0.8 E	0.7 SW	0.6 E	0.6 ENE	0.5 N	0.7 SSE	0.7 SSW	0.6 SSW	0.4 WSW	0.7 SSW	0.5 N	0.4 NNE	0.4 NNW
Period (s)	12	8	8	16	16	15	14	10	16	7	17	9	9	11	12	12	12	13	12	12	7	16
Wind waves (m) & direction	0.7 ENE	-	-	-	-	0.4 NE	0.6 ENE	-	0.5 S	0.4 SSW	0.4 N	-	0.5 N	0.6 WNW	-	-	-	-	-	-	-	0.4 E
Period (s)	8	-	-	-	-	4	4	-	3	4	3	-	4	4	-	-	-	-	-	-	-	3

	Fri	Saturday 08								Sunday 09								Monday 10
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea
Rating	4	4	4	4	4	4	4	4	3	3	3	3	2	3	3	3	3	3	3	2	2	2
Wave Height (m) & direction (?)	2.0 S	1.9 SSW	1.7 S	1.9 SSW	1.8 SSW	2.5 SSW	2.4 SSW	2.3 SSW	1.6 S	1.5 S	1.4 S	1.4 S	1.3 S	1.7 SSW	1.7 S	1.6 S	1.6 S	1.5 S	1.4 SSW	0.8 SSE	1.3 S	1.2 S
Period(s) (?)	14	14	12	13	13	14	14	14	12	12	12	12	11	12	12	12	12	12	12	10	11	11
Energy(?)	1769	1509	1278	1269	1127	2319	2049	1858	761	661	555	537	426	934	884	761	761	647	569	216	441	358
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	off	cross- off	cross- off	off	off	off	off	cross- off	off	off	off	off	off	off
Tide State(?)	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	low	mid-flow
High Tide / height (m)	10:34PM 0.79					1:30PM 0.22				11:35PM 0.73				1:55PM 0.19				1:57AM 0.22
Low Tide / height (m)			4:50AM -0.01					7:17PM 0.07				5:57AM 0.03				7:37PM 0.09				7:06AM 0.06	8:49AM 0.09
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	some clouds	clear	risk thund- der	some clouds	clear	some clouds	some clouds	some clouds	some clouds	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	risk thund- der	clear
Rain (mm)	-	-	-	-	-	-	1	-	-	-	-	-	-	1	-	1	1	1	1	-	1	-
Temp. °C	25	24	24	24	24	26	26	26	25	24	24	25	25	26	26	26	26	26	26	25	26	27
Chill °C (?)	25	24	24	24	24	26	26	26	25	24	24	25	25	26	26	26	26	26	26	25	26	27
Sunrise	-	-	-	5:52	-	-	-	-	-	-	-	5:52	-	-	-	-	-	-	-	5:50	-	-
Sunset	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:08	-	-	-	-	-	-	-
Swell1 (m) & direction	2.0 S	1.9 SSW	1.7 S	1.9 SSW	1.8 SSW	2.5 SSW	2.4 SSW	2.3 SSW	1.6 S	1.5 S	1.4 S	1.4 S	1.3 S	1.7 SSW	1.7 S	1.6 S	1.6 S	1.5 S	1.4 SSW	0.8 SSE	1.3 S	1.2 S
Period (s)	14	14	12	13	13	14	14	14	12	12	12	12	11	12	12	12	12	12	12	10	11	11
Swell2 (m) & direction	0.7 NE	0.7 NE	1.1 SSW	0.7 NE	0.7 NE	0.6 ENE	0.7 ENE	0.7 ENE	0.7 NE	0.6 NE	0.6 NE	0.6 NE	0.5 N	0.9 N	0.9 N	0.9 N	0.9 N	0.9 N	0.9 N	0.7 S	0.8 N	0.8 N
Period (s)	8	8	13	8	8	8	8	8	8	8	8	8	11	16	16	16	15	15	14	10	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	0.7 NE	-	-	0.4 NE	0.4 NE	0.4 NE	0.4 ENE	0.7 ENE	0.6 ENE	0.6 ENE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	8	-	-	4	4	4	4	5	4	4

	Friday 07			Saturday 08
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea
Rating	4	4	4	4	4	4	4	4	3	3	3	3	2	3	3	3	3	3	3	2	2	2
Wave Height (m) & direction (?)	1.7 S	1.9 S	2.0 S	2.0 S	1.9 SSW	2.0 S	2.2 S	2.4 S	1.7 S	1.7 S	1.8 SSW	1.9 SSW	1.8 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	1.7 S	2.4 SSW	2.4 SSW
Period(s) (?)	15	15	14	14	14	15	15	15	12	12	13	13	13	14	14	14	14	14	14	12	14	14
Energy(?)	1976	1627	1769	1723	1550	2941	3318	2508	1278	1321	1092	1269	1144	2613	2577	2540	2352	2319	2285	898	2049	2049
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	off	off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)			10:34PM 0.79															1:30PM 0.22
Low Tide / height (m)									4:50AM -0.01
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	clear	clear	clear	some clouds	some clouds	risk thund- der	some clouds	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	1	1	1	-	-	-	-	-	1	-	-	-	-	-	-	-	-
High °C	25	25	25	25	25	25	25	25	24	24	24	24	24	26	26	26	26	26	26	25	26	26
Chill °C (?)	25	25	25	25	25	25	25	25	24	24	24	24	24	26	26	26	26	26	26	25	26	26
Sunrise	-	-	-	-	-	-	-	-	-	5:52	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:08
Swell1 (m) & direction	1.7 S	1.9 S	2.0 S	2.0 S	1.9 SSW	2.0 S	2.2 S	2.4 S	1.7 S	1.7 S	1.8 SSW	1.9 SSW	1.8 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	1.7 S	2.4 SSW	2.4 SSW
Period (s)	15	15	14	14	14	15	15	15	12	12	13	13	13	14	14	14	14	14	14	12	14	14
Swell2 (m) & direction	1.4 SSW	0.7 NE	0.7 NE	0.7 NE	0.7 NE	1.7 SSW	1.7 SSW	0.7 ENE	1.1 SSW	1.1 SSW	0.7 NE	0.7 NE	0.7 NE	0.6 N	0.6 N	0.6 N	0.6 ENE	0.6 ENE	0.6 ENE	0.7 NE	0.7 ENE	0.7 ENE
Period (s)	13	8	8	8	8	14	14	8	13	13	8	8	8	12	12	12	8	8	8	8	8	8
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	0.7 ENE	0.7 ENE	0.7 ENE	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	8	8	8	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None