Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Tue	Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sunday 31			Monday 01			Tuesday 02
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	1	1	0	2	5	5	0	5	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	2.3 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.5 WNW	2.5 SSW	2.5 SSW	3.0 SSW	2.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	1.8 SSW	1.5 SSW	1.4 SSW	1.2 SSW	1.3 S	1.6 S	1.8 S
Period(s)	16	15	14	14	8	17	16	16	16	18	16	16	16	15	14	14	14	13	13	20	18	16
Energy	2744	1810	1464	1582	278	4470	3998	3856	5525	7539	5569	4743	3267	2242	1913	1355	1608	711	719	1564	1848	1672
Wind (km/h)
Wind State	off	cross	cross- off	cross- on	off	off	off	cross- on	cross- off	on	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross
High Tide / height (m)		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39
Low Tide / height (m)	11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14
Weather Advanced Surf Forecast

Summary	heavy rain	risk thund- der	risk thund- der	risk thund- der	clear	some clouds	some clouds	clear	clear	some clouds	some clouds	clear	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	rain shwrs	clear	clear	rain shwrs
Rain (mm)	23	3	1	8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	2
High °C	25	25	25	25	23	23	23	24	24	24	23	24	23	24	24	23	23	23	23	23	23	23
Low °C	21	25	25	23	23	23	23	24	24	23	23	24	23	23	23	22	23	22	22	23	22	22
Chill °C (?)	25	25	25	25	23	23	23	24	24	24	23	24	23	24	24	23	23	23	23	23	23	23
Sunrise	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:09	-	-	7:09	-	-
Sunset	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	2.3 SSW	2.0 SSW	1.9 SSW	1.8 SSW	2.0 SSW	2.5 SSW	2.5 SSW	3.0 SSW	2.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	1.8 SSW	1.5 SSW	1.4 SSW	1.2 SSW	1.3 S	1.6 S	1.8 S
Period (s)	16	15	14	14	18	17	16	16	16	18	16	16	16	15	14	14	14	13	13	20	18	16
Swell2 (m) & direction	1.0 SE	0.5 NNE	0.7 SE	0.4 NNE	1.8 S	0.9 WNW	0.6 NNE	0.5 N	1.6 SSW	0.5 NE	0.4 NNE	0.3 NNE	0.3 NNE	0.4 NNW	0.4 NW	0.4 NW	0.4 NW	0.2 NNE	0.5 S	1.0 SSW	0.9 SSW	0.2 NNW
Period (s)	8	9	8	10	10	7	9	9	20	9	9	9	9	14	14	13	13	10	22	12	12	11
Wind waves (m) & direction	1.1 NE	1.3 NE	1.4 NW	1.8 WNW	-	2.1 SSE	1.5 SE	1.3 SE	1.3 SE	1.3 ESE	1.4 ESE	1.7 ESE	1.7 ESE	1.7 ESE	1.7 ESE	2.1 ESE	2.5 SE	2.5 SE	2.4 ESE	2.5 ESE	2.5 ESE	2.5 ESE
Period (s)	5	5	5	7	-	10	8	8	9	9	6	6	6	6	7	7	8	8	8	8	8	8

	Tuesday 26			Wednesday 27								Thursday 28								Friday 29
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga
Rating	4	5	3	4	3	1	1	1	1	0	0	0	0	0	2	6	5	5	5	5	5	0
Wave Height (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.7 S	1.1 S	1.5 WNW	2.3 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	3.0 SSW
Period(s)	16	16	16	16	15	15	15	14	14	14	14	14	13	18	8	18	17	16	16	16	16	16
Energy	4036	3415	3103	2744	2220	2089	1810	1705	1464	1599	1728	1582	1789	1806	278	5388	4470	4260	4170	3998	3941	3892
Wind (km/h)
Wind State	cross- off	off	off	off	cross- off	cross	cross	cross	cross- off	cross	cross	cross- on	on	cross- on	off	off	off	off	off	off	off	cross- on
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		6:01PM 0.47				6:22AM 0.57				6:43PM 0.46				6:59AM 0.58				7:21PM 0.45				7:35AM 0.59
Low Tide / height (m)				11:51PM 0.04				12:27PM 0.02				12:29AM 0.05				1:08PM 0.02				1:06AM 0.06
Weather Advanced Surf Forecast

Summary	mod. rain	heavy rain	mod. rain	risk thund- der	risk thund- der	risk thund- der	light rain	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	clear	clear	some clouds	cloudy	cloudy	cloudy	cloudy	clear	clear
Rain (mm)	6	12	7	2	1	2	1	-	1	2	2	4	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	21	22	24	25	25	25	25	25	25	25	24	23	23	23	23	23	23	23	23	23	24
Chill °C (?)	22	21	22	24	25	25	25	25	25	25	25	24	23	23	23	23	23	23	23	23	23	24
Sunrise	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:07
Sunset	6:05	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	6:05	-	-	-	-	-
Swell1 (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.7 WNW	1.7 WNW	2.0 SSW	2.3 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	3.0 SSW
Period (s)	16	16	16	16	15	15	15	14	14	14	14	14	8	8	18	18	17	16	16	16	16	16
Swell2 (m) & direction	1.4 SE	0.6 NNE	0.2 N	1.0 SE	1.3 E	1.2 ENE	0.5 NNE	0.9 ESE	0.7 SE	0.6 ESE	0.5 NNE	0.4 NNE	1.7 S	1.4 SSW	1.8 S	2.2 SSE	0.9 WNW	0.7 NW	0.6 WNW	0.6 NNE	0.5 NNE	0.6 NNE
Period (s)	9	10	10	8	6	6	9	7	8	8	10	10	13	14	10	10	7	7	7	9	9	9
Wind waves (m) & direction	-	1.3 ESE	1.5 E	1.1 NE	-	1.1 NE	1.3 NE	1.2 NW	1.4 NW	2.0 WNW	2.0 WNW	1.8 WNW	-	-	-	2.5 SSE	2.1 SSE	1.8 SSE	1.6 SE	1.5 SE	1.4 SE	1.3 SE
Period (s)	-	8	9	5	-	5	5	5	5	6	7	7	-	-	-	10	10	9	9	8	8	8

	Tuesday 26									Wednesday 27
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga
Rating	4	5	3	4	3	1	1	1	1	0	0	0	0	0	2	6	5	5	5	5	5	0
Wave Height (m) & direction	0.6 NNE	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.4 SSW	2.3 SSW	2.3 SSW	2.3 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW
Period(s)	10	16	16	16	16	16	16	16	16	16	16	16	15	15	15	15	15	15	15	15	15	15
Energy	65	4083	4036	3989	3415	3415	3133	3143	3103	2876	2959	2744	2608	2446	2220	2162	2133	2089	2063	1877	1810	1755
Wind (km/h)
Wind State	cross	off	cross- off	cross- off	cross- off	off	cross- off	off	off	off	off	off	cross- off	off	cross- off	cross- off	cross- off	cross	cross	cross- off	cross	cross
High Tide / height (m)					6:01PM 0.47												6:22AM 0.57
Low Tide / height (m)										11:51PM 0.04
Weather Advanced Surf Forecast

Summary	light rain	light rain	light rain	light rain	light rain	mod. rain	mod. rain	light rain	cloudy	cloudy	risk thund- der	risk thund- der	risk thund- der	cloudy	risk thund- der	cloudy	risk thund- der	risk thund- der	cloudy	risk thund- der	cloudy	some clouds
Rain (mm)	2	2	2	2	5	6	7	1	-	-	1	2	1	-	1	-	1	1	-	1	-	-
High °C	23	22	22	22	21	21	21	22	22	23	23	24	25	24	25	25	24	25	25	25	25	25
Chill °C (?)	23	22	22	22	21	21	21	22	22	23	23	24	25	24	25	25	24	25	25	25	25	25
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:05	-	-	-	-
Sunset	-	-	-	6:05	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.4 SSW	2.3 SSW	2.3 SSW	2.3 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW
Period (s)	16	16	16	16	16	16	16	16	16	16	16	16	15	15	15	15	15	15	15	15	15	15
Swell2 (m) & direction	0.6 NNE	1.4 SE	1.4 SE	1.4 SE	0.6 NNE	0.6 NNE	0.6 NNE	0.2 N	0.2 N	0.2 N	1.0 SE	1.0 SE	1.0 SE	1.3 E	1.3 E	1.3 E	1.2 ENE	1.2 ENE	1.2 ENE	0.5 NNE	0.5 NNE	0.5 NNE
Period (s)	10	9	9	9	10	10	10	10	10	10	8	8	8	6	6	6	6	6	6	9	9	9
Wind waves (m) & direction	1.4 SE	-	-	-	1.3 ESE	1.3 ESE	1.3 ESE	1.5 E	1.5 E	1.5 E	1.1 NE	1.1 NE	1.1 NE	1.1 NE	-	-	1.1 NE	1.1 NE	1.1 NE	1.3 NE	1.3 NE	1.3 NE
Period (s)	9	-	-	-	8	8	8	9	9	9	5	5	5	5	-	-	5	5	5	5	5	5

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None