Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sat	Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	4	4	4	4	4	0	0	3	4	4	0	1	5	5	0	3	2	2	0	0	0
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	1.9 SSE	1.8 SSW	0.5 NE	3.0 SSW	2.5 SSW	2.4 SSW	2.0 SSW	2.0 SSW	0.8 NE	2.0 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	3.0 SSW	3.5 SSW	3.5 SSW
Period(s)	11	11	13	12	11	20	11	17	16	16	15	14	7	18	17	16	16	15	15	18	18	17
Energy	1576	1681	2592	1801	1077	3322	55	5069	3947	2910	1747	1910	55	3539	4842	4642	3443	2682	2939	6855	7306	6262
Wind (km/h)
Wind State	off	off	off	off	off	cross- off	cross- on	cross- on	cross- off	off	off	cross- on	off	off	off	on	cross- off	cross- off	cross- off	on	on	cross
High Tide / height (m)	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42
Low Tide / height (m)	9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	light rain	heavy rain	light rain	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	clear	some clouds	rain shwrs	rain shwrs	rain shwrs	risk thund- der	risk thund- der	some clouds
Rain (mm)	-	-	-	-	-	-	3	11	4	34	4	3	-	-	-	-	1	1	4	3	5	-
High °C	23	23	23	23	23	23	24	21	23	24	23	24	24	24	24	24	24	24	25	24	24	24
Low °C	23	23	23	23	23	23	23	21	22	23	23	23	23	24	24	24	24	24	24	24	24	24
Chill °C (?)	23	23	23	23	23	23	24	21	23	24	23	24	24	24	24	24	24	24	25	24	24	24
Sunrise	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-
Sunset	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	1.9 SSE	1.8 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.0 SSW	2.0 SSW	2.4 S	2.2 SSE	2.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	3.0 SSW	3.5 SSW	3.5 SSW
Period (s)	11	11	13	12	11	20	19	17	16	16	15	14	10	11	17	16	16	15	15	18	18	17
Swell2 (m) & direction	0.4 NE	0.5 S	0.7 S	0.7 SSW	0.5 SSW	1.7 SSE	1.4 SE	1.2 SE	0.6 NNE	0.8 SE	0.5 SE	1.9 NW	1.3 SSW	2.0 SSW	2.0 SSE	1.7 SSE	1.4 SE	1.3 SE	1.0 S	0.4 NNE	0.4 NE	0.3 N
Period (s)	9	16	15	14	13	10	9	9	10	8	8	7	14	18	11	10	10	10	20	9	9	11
Wind waves (m) & direction	-	-	-	-	-	-	-	-	1.2 SE	1.3 ENE	3.0 NNW	-	-	-	-	-	-	0.4 ENE	1.4 SE	1.5 ESE	1.4 ESE	1.4 ESE
Period (s)	-	-	-	-	-	-	-	-	9	5	8	-	-	-	-	-	-	7	9	6	6	6

	Saturday 23			Sunday 24								Monday 25								Tuesday 26
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Club Raro Rarotonga
Rating	0	0	0	4	4	4	4	4	4	0	1	4	4	4	4	4	4	3	5	0	0	0
Wave Height (m) & direction	2.0 S	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.2 SSE	2.0 SSE	1.9 SSE	1.2 SSW	1.8 SSW	2.4 SSW	2.5 SSW	0.5 NE	3.0 SSW	0.6 NNE
Period(s)	11	10	11	11	11	11	11	12	13	12	12	12	11	11	11	20	20	19	19	11	18	10
Energy	2280	1342	1540	1576	1609	1572	1681	2292	2592	2465	2085	1801	1351	1213	1077	2007	3322	4599	5485	55	5503	68
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	off	off	off	off	off	off	cross- on	cross	off	off	off	off	off	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	3:22PM 0.53				4:04AM 0.51				4:22PM 0.51				4:56AM 0.53					5:15PM 0.49				5:42AM 0.55
Low Tide / height (m)			9:30PM 0.01				9:58AM 0.06				10:22PM 0.02				10:53AM 0.05					11:09PM 0.03
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	cloudy	some clouds	cloudy	clear	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2	1	5
Temp. °C	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24	23	24	21
Chill °C (?)	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24	23	24	21
Sunrise	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05
Sunset	6:05	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:05	-	-	-	-	-
Swell1 (m) & direction	1.7 S	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.2 SSE	2.0 SSE	1.9 SSE	1.8 SSE	1.8 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW
Period (s)	10	10	11	11	11	11	11	12	13	12	12	12	11	11	11	10	20	19	19	19	18	17
Swell2 (m) & direction	1.6 SE	0.8 SSW	0.4 NE	0.4 NE	0.4 NE	0.4 SSW	0.5 S	0.7 SSW	0.7 S	0.8 SSW	0.8 SSW	0.7 SSW	0.6 SSW	0.6 SSW	0.5 SSW	1.2 SSW	1.7 SSE	1.5 SSE	1.4 SE	1.4 SE	1.4 SE	1.3 SE
Period (s)	10	11	9	9	9	17	16	16	15	15	14	14	14	14	13	20	10	10	9	9	9	9
Wind waves (m) & direction	2.0 S	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Saturday 23									Sunday 24
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	4	4	4	4	4	4	0	1	4	4	4	4	4	4	3	5	0	0	0
Wave Height (m) & direction	2.4 SSE	2.0 S	2.0 S	2.0 S	2.4 SSE	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE
Period(s)	10	11	11	11	10	10	10	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11
Energy	1422	2280	2280	2280	2259	1342	1490	1374	1540	1541	1576	1576	1547	1612	1609	1580	1572	1572	1618	1658	1681	1942
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	cross- on	cross- on	cross- on	off	off	off	off	off	cross- on	off	off	off	off	off
High Tide / height (m)		3:22PM 0.53													4:04AM 0.51
Low Tide / height (m)								9:30PM 0.01												9:58AM 0.06
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	clear	some clouds	cloudy	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	24	23	23	23	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	23	23	24	23	23	23	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:05	-	-	-	-
Sunset	-	-	-	6:05	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.4 SSE	1.7 S	1.7 S	1.7 S	2.4 SSE	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE
Period (s)	10	10	10	10	10	10	10	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11
Swell2 (m) & direction	0.9 SSW	1.6 SE	1.6 SE	1.6 SE	0.8 SSW	0.8 SSW	0.8 SSW	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 SSW	0.4 SSW	0.5 S	0.5 S	0.5 S	0.6 S
Period (s)	12	10	10	10	11	11	11	9	9	9	9	9	9	9	9	9	17	17	17	17	16	16
Wind waves (m) & direction	-	2.0 S	2.0 S	2.0 S	2.0 S	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	11	11	11	11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None