Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sun		Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sun
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	3	3	3	0	0	0	4	1	4	1	0	5	5	3	4	0	0	0	3	4	3
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.0 SSE	1.8 SSW	3.0 SSW	0.6 NNE	0.9 NNE	2.4 SSW	2.1 SSW	2.2 SSW	0.4 NNE	2.0 SSW	2.4 SSW	2.5 SSW	2.5 SSW	2.2 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW
Period(s)	13	12	10	20	19	10	10	16	15	14	10	16	18	16	15	15	18	17	16	16	16	16
Energy	2592	1859	1170	3321	6135	65	137	2879	1928	1895	66	2569	3997	4005	2976	3374	6540	5972	4828	3594	3298	2830
Wind (km/h)
Wind State	off	cross- off	cross- off	cross- off	on	on	cross- on	off	cross- off	off	off	cross- on	off	off	cross- off	cross- off	on	on	on	cross- off	cross- off	cross- off
High Tide / height (m)	4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59
Low Tide / height (m)		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	some clouds	light rain	cloudy	cloudy	heavy rain	risk thund- der	risk thund- der	some clouds	some clouds	clear	clear	some clouds	rain shwrs	rain shwrs	rain shwrs	some clouds	some clouds	clear	rain shwrs
Rain (mm)	-	-	-	-	3	-	-	17	45	2	-	-	-	-	-	1	2	1	-	-	-	1
High °C	23	23	24	24	24	24	23	22	23	24	24	24	24	24	24	24	24	24	23	24	24	24
Low °C	23	23	23	24	24	24	23	21	23	24	23	24	24	24	24	24	24	24	23	23	24	24
Chill °C (?)	23	23	24	24	24	24	23	22	23	24	24	24	24	24	24	24	24	24	23	24	24	24
Sunrise	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-
Sunset	6:06	-	-	6:05	-	-	6:05	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:04	-	-	6:04
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.0 SSE	1.8 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.1 SSW	2.2 SSW	1.7 SSW	2.0 SSW	2.4 SSW	2.5 SSW	2.5 SSW	2.2 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW
Period (s)	13	12	10	20	19	17	16	16	15	14	14	16	18	16	15	15	18	17	16	16	16	16
Swell2 (m) & direction	0.7 S	0.7 SSW	0.5 SSW	1.7 SE	1.4 SE	1.2 SE	1.1 SE	0.8 SE	0.6 SE	0.8 NNE	0.6 NE	1.7 SSE	0.6 NNE	0.5 NNE	0.5 NNE	1.2 SSW	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNW	1.2 ESE
Period (s)	15	14	13	10	9	9	9	8	8	5	6	9	10	9	9	20	9	9	9	9	14	7
Wind waves (m) & direction	-	-	-	-	-	-	0.9 NNE	1.1 NE	0.7 NNE	-	1.5 SSE	-	1.8 SE	1.5 SE	1.4 SE	1.4 SE	1.6 ESE	1.4 ESE	1.4 ESE	1.4 ESE	1.4 ESE	-
Period (s)	-	-	-	-	-	-	10	5	5	-	8	-	9	8	8	7	7	7	7	7	7	-

	Sunday 24					Monday 25								Tuesday 26								Wed
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga
Rating	4	4	4	4	2	3	3	3	3	3	3	3	4	0	0	0	0	0	0	4	4	4
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.2 SSE	2.1 SSE	2.0 SSE	1.2 SSW	1.8 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 SSW	0.6 NNE	0.6 NNE	0.8 NNE	0.9 NNE	2.5 SSW	2.5 SSW	2.4 SSW
Period(s)	11	12	13	12	12	12	11	11	10	20	20	19	19	19	18	10	10	10	10	16	16	16
Energy	1681	2292	2592	2465	2023	1859	1351	1257	1170	2004	3321	4665	5514	6135	5496	68	65	111	137	3840	3241	2879
Wind (km/h)
Wind State	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	on	cross- on	on	on	on	cross- on	cross- off	cross- off	off
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)			4:22PM 0.51				4:56AM 0.53					5:15PM 0.49				5:42AM 0.55				6:01PM 0.47
Low Tide / height (m)	9:58AM 0.06				10:22PM 0.02				10:53AM 0.05					11:09PM 0.03				11:42AM 0.03				11:51PM 0.04
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	light rain	cloudy	light rain	light rain	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	1	-	1	1	-	-	-	-	3	2	2
Temp. °C	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	23	23	21	22	22
Chill °C (?)	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	23	23	21	22	22
Sunrise	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-
Sunset	-	-	6:06	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	6:05	-	-	-
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.2 SSE	2.1 SSE	2.0 SSE	1.8 SE	1.8 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW
Period (s)	11	12	13	12	12	12	11	11	10	10	20	19	19	19	18	17	17	16	16	16	16	16
Swell2 (m) & direction	0.5 S	0.7 SSW	0.7 S	0.8 SSW	0.7 SSW	0.7 SSW	0.6 SSW	0.6 SSW	0.5 SSW	1.2 SSW	1.7 SE	1.6 SE	1.5 SE	1.4 SE	1.3 SE	1.2 SE	1.2 SE	1.1 SE	1.1 SE	1.1 SE	1.0 SE	0.8 SE
Period (s)	16	16	15	15	14	14	14	14	13	20	10	10	9	9	9	9	9	9	9	9	9	8
Wind waves (m) & direction	-	-	-	-	-	-	-	0.1 E	-	0.1 E	-	-	-	-	-	-	-	0.8 NNE	0.9 NNE	0.8 NNE	0.7 NE	1.1 NE
Period (s)	-	-	-	-	-	-	-	7	-	8	-	-	-	-	-	-	-	10	10	10	9	5

	Sunday 24															Monday 25
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga
Rating	4	4	4	4	2	3	3	3	3	3	3	3	4	0	0	0	0	0	0	4	4	4
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.3 SSE	2.2 SSE	2.1 SSE
Period(s)	11	11	11	11	11	12	12	12	13	12	12	12	12	12	12	12	12	12	12	11	11	11
Energy	1618	1615	1681	1823	2059	2292	2389	2488	2592	2526	2509	2465	2285	2252	2023	2020	1862	1859	1658	1550	1351	1237
Wind (km/h)
Wind State	off	off	off	off	off	off	off	off	off	off	off	off	cross	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)									4:22PM 0.51												4:56AM 0.53
Low Tide / height (m)		9:58AM 0.06													10:22PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	7:05	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.3 SSE	2.2 SSE	2.1 SSE
Period (s)	11	11	11	11	11	12	12	12	13	12	12	12	12	12	12	12	12	12	12	11	11	11
Swell2 (m) & direction	0.5 S	0.5 S	0.5 S	0.6 S	0.6 S	0.7 SSW	0.7 SSW	0.7 S	0.7 S	0.7 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.6 SSW	0.6 SSW
Period (s)	17	17	16	16	16	16	16	16	15	15	15	15	15	15	14	14	14	14	14	14	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None