Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Matai Wreck Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	4	4	4	4	5	0	0	3	2	1	4	4	5	5	0	5	4	2	3
Wave Height (m) & direction	2.5 S	1.7 S	2.5 SSE	2.5 SSE	2.5 SSE	2.3 SSE	2.1 SSE	1.7 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	0.8 NNE	1.8 SSW	2.3 SSE	2.2 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.1 SSW	2.4 SSW
Period(s)	11	10	11	11	11	12	11	20	19	17	16	16	9	14	9	17	16	16	15	15	15	17
Energy	1631	1420	1541	1479	1685	1602	1261	3190	5811	4843	3502	2615	100	1663	1569	3102	3953	4351	3257	2637	2882	3360
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	off	off	off	cross- off	cross- off	on	cross- on	cross- off	cross- off	off	off	off	off	off	cross- on	off	off	cross- off	cross- off
High Tide / height (m)		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59
Low Tide / height (m)	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	some clouds	rain shwrs	rain shwrs	light rain	mod. rain	heavy rain	light rain	heavy rain	risk thund- der	risk thund- der	risk thund- der	clear	clear	rain shwrs	some clouds	some clouds	clear	rain shwrs
Rain (mm)	-	-	-	-	-	1	2	1	8	13	3	12	2	5	7	-	-	1	-	-	-	2
High °C	23	23	23	23	23	23	23	23	24	21	22	24	23	24	23	24	24	24	23	23	24	24
Low °C	23	23	23	23	23	22	22	23	21	20	22	23	23	23	22	23	24	23	23	23	23	24
Chill °C (?)	23	23	23	23	23	23	23	23	24	21	22	24	23	24	23	24	24	24	23	23	24	24
Sunrise	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07
Sunset	-	6:05	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-
Swell1 (m) & direction	2.5 S	1.7 S	2.5 SSE	2.5 SSE	2.5 SSE	2.3 SSE	2.1 SSE	1.9 SE	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.0 SSW	1.8 SSW	2.3 SSE	2.2 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.1 SSW	2.4 SSW
Period (s)	11	10	11	11	11	12	11	10	19	17	16	16	15	14	9	17	16	16	15	15	15	17
Swell2 (m) & direction	0.5 SSW	0.9 SSW	0.4 NE	0.5 S	0.7 SSW	0.7 SSW	0.5 SSW	1.7 SSW	0.5 NE	0.6 NNE	0.5 NE	1.5 ESE	1.4 ESE	0.9 N	1.4 SSW	1.9 SE	1.6 SE	1.6 SE	1.2 SE	1.0 SE	1.2 SSW	1.2 ESE
Period (s)	13	12	9	16	15	14	13	20	11	10	10	7	8	6	14	9	8	10	9	9	18	7
Wind waves (m) & direction	-	1.7 SSE	-	-	-	-	0.1 E	-	1.7 SE	1.5 SE	1.7 ESE	-	-	1.5 SE	-	-	-	-	-	-	-	-
Period (s)	-	10	-	-	-	-	7	-	9	9	8	-	-	9	-	-	-	-	-	-	-	-

	Fri	Saturday 23								Sunday 24								Monday 25
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	4	4	4	4	4	4	4	4	4	4	4	4
Wave Height (m) & direction	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.3 S	1.7 S	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.4 SSE	2.3 SSE	2.1 SSE	2.1 SSE	2.1 SSE	1.2 SSW
Period(s)	12	12	12	11	11	10	10	10	11	11	11	10	11	11	11	11	12	12	11	11	11	21
Energy	1830	2015	1926	1828	1631	1402	1420	1342	1552	1541	1609	1545	1479	1595	1685	1746	1793	1602	1296	1321	1261	2163
Wind (km/h)
Wind State	on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			3:05AM 0.49				3:22PM 0.53				4:04AM 0.51				4:22PM 0.51				4:56AM 0.53
Low Tide / height (m)	8:33PM -0.00				8:57AM 0.07				9:30PM 0.01				9:58AM 0.06				10:22PM 0.02				10:53AM 0.05
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	cloudy	cloudy	clear	cloudy	clear	some clouds	cloudy	some clouds	some clouds	light rain	rain shwrs	light rain	light rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	1	1
Temp. °C	24	23	23	23	23	23	23	23	23	23	22	23	23	23	23	23	23	22	22	22	23	23
Chill °C (?)	24	23	23	23	23	23	23	23	23	23	22	23	23	23	23	23	23	22	22	22	23	23
Sunrise	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-
Sunset	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-
Swell1 (m) & direction	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.3 S	1.7 S	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.4 SSE	2.3 SSE	2.1 SSE	2.1 SSE	2.1 SSE	1.9 SE
Period (s)	12	12	12	11	11	10	10	10	11	11	11	10	11	11	11	11	12	12	11	11	11	10
Swell2 (m) & direction	0.8 SSW	0.4 NNE	0.4 NNE	0.4 NNE	0.5 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.4 NE	0.4 NE	0.4 NE	0.4 SSW	0.5 S	0.7 S	0.7 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.5 SSW	1.2 SSW
Period (s)	15	10	10	10	13	12	12	11	9	9	9	17	16	16	15	15	14	14	14	14	13	21
Wind waves (m) & direction	1.2 WSW	-	-	-	-	-	1.7 SSE	-	-	-	-	-	-	-	-	-	-	-	-	0.2 E	0.1 E	-
Period (s)	7	-	-	-	-	-	10	-	-	-	-	-	-	-	-	-	-	-	-	8	7	-

	Friday 22			Saturday 23
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	4	4	4	4	4	4	4	4	4	4	4	4
Wave Height (m) & direction	2.3 S	2.3 S	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 S	2.3 S	2.3 S	1.7 S	1.7 S	1.7 S
Period(s)	12	12	12	12	12	12	12	12	12	12	11	11	11	11	11	11	11	10	10	10	10	10
Energy	1652	1848	1830	2093	1964	2015	1967	1959	1926	1890	1860	1828	1673	1742	1631	1490	1527	1402	1402	1420	1420	1369
Wind (km/h)
Wind State	cross- on	on	on	on	on	on	on	on	on	on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)								3:05AM 0.49												3:22PM 0.53
Low Tide / height (m)	8:33PM -0.00												8:57AM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:05
Swell1 (m) & direction	2.3 S	2.3 S	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 S	2.3 S	2.3 S	1.7 S	1.7 S	1.7 S
Period (s)	12	12	12	12	12	12	12	12	12	12	11	11	11	11	11	11	11	10	10	10	10	10
Swell2 (m) & direction	0.4 NNE	0.8 SSW	0.8 SSW	0.8 SSW	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.5 SSW	0.5 SSW	0.6 SSW	0.8 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW
Period (s)	10	15	15	15	10	10	10	10	10	10	10	10	10	13	13	13	12	12	12	12	12	11
Wind waves (m) & direction	1.3 WSW	1.3 WSW	1.2 WSW	1.2 WSW	1.2 WSW	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1.7 SSE	1.7 SSE	1.7 SSE
Period (s)	7	7	7	7	7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	10	10	10

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None