Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Fri		Saturday 13			Sunday 14			Monday 15			Tuesday 16			Wednesday 17			Thursday 18			Fri
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	2	0	3	2	2	1	2	2	3	4	3	2	2	2
Wave Height (m) & direction	2.5 SSW	2.5 SSW	3.0 S	3.0 S	2.5 S	2.3 S	2.5 S	1.6 S	1.8 S	1.6 SSW	2.5 S	2.4 SSW	2.0 S	1.6 SSW	1.4 S	0.8 SSW	1.4 S	1.4 SSW	1.4 SSW	1.0 SSW	0.6 SSW	0.8 SSW
Period(s)	14	13	13	16	15	14	13	13	12	18	16	14	14	13	12	15	18	16	16	14	17	13
Energy	2945	2702	3208	4949	3286	2173	2436	1463	1776	2324	3106	2252	1543	929	824	660	1828	1229	889	443	413	447
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off	cross	cross- off	cross- off	cross- off	cross- off	off	off	off	off	off	off	off	off
High Tide / height (m)	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55	10:49AM 0.70		11:28PM 0.53	11:45AM 0.64		12:26AM 0.50	12:43PM 0.57
Low Tide / height (m)		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07		5:02PM -0.14		5:14AM -0.03	5:59PM -0.10		6:16AM 0.01	6:57PM -0.05
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	rain shwrs	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	clear	clear	clear	clear
Rain (mm)	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	21	22	22	21	22	22	22	22	22	22	23	23	23	24	24	24	24	24	24	24	24
Low °C	21	21	21	21	21	21	21	22	22	22	22	23	23	23	23	24	24	24	24	24	24	24
Chill °C (?)	22	21	22	22	21	22	22	22	22	22	22	23	23	23	24	24	24	24	24	24	24	24
Sunrise	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:15	-	-	7:15	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05
Swell1 (m) & direction	2.5 SSW	2.5 SSW	3.0 S	3.0 S	2.5 S	2.3 S	0.4 ESE	1.6 S	1.8 S	1.7 S	2.5 S	2.4 SSW	2.0 S	1.6 SSW	1.4 S	0.9 SSW	1.4 S	1.4 SSW	1.4 SSW	1.3 ENE	1.0 ENE	1.0 ENE
Period (s)	14	13	13	16	15	14	12	13	12	12	16	14	14	13	12	12	18	16	16	7	7	7
Swell2 (m) & direction	0.3 SW	1.2 SW	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 SW	0.7 SSW	1.1 SSW	1.6 SSW	0.2 ESE	0.2 ESE	0.2 ESE	0.1 SW	0.6 SSW	0.8 SSE	1.2 SSW	0.8 S	0.4 ESE	1.0 SSW	0.7 SSW	0.8 SSW
Period (s)	15	13	14	14	13	12	16	20	18	18	11	11	11	16	16	10	14	12	16	14	13	13
Wind waves (m) & direction	-	-	-	-	1.4 SSE	1.6 SSE	2.5 S	1.8 SE	1.4 ESE	1.5 E	1.5 E	1.4 E	1.3 E	1.7 E	1.5 E	1.6 ENE	1.8 ENE	1.6 ENE	1.6 ENE	1.2 NE	-	-
Period (s)	-	-	-	-	6	6	13	6	6	6	6	6	6	7	6	6	7	7	7	7	-	-

	Friday 12					Saturday 13								Sunday 14								Mon
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.3 NE	3.0 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.5 SSW	2.5 S	3.0 SSW	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	2.5 S	3.0 S	2.5 SSW	2.3 S	2.1 S	2.5 S	1.8 S	1.7 S	1.6 S
Period(s)	10	14	14	14	14	13	13	13	13	16	16	16	15	15	14	14	14	13	13	13	13	13
Energy	14	3197	2945	2824	2568	2702	2523	2996	3208	5074	4949	4765	4626	3286	4061	2550	2173	1789	2436	1526	1436	1463
Wind (km/h)
Wind State	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)				6:54PM 0.55				7:15AM 0.75				7:48PM 0.57					8:08AM 0.77				8:42PM 0.58
Low Tide / height (m)		12:32PM -0.12				12:36AM -0.09				1:25PM -0.16				1:29AM -0.11					2:19PM -0.19
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	some clouds	rain shwrs	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	21	21	21	21	21	21	22	21	22	21	21	21	21	21	22	21	22	22	22	22
Chill °C (?)	22	22	21	21	21	21	21	21	22	21	22	21	21	21	21	21	22	21	22	22	22	22
Sunrise	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.5 SSW	2.5 S	3.0 SSW	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	2.5 S	3.0 S	2.5 SSW	2.3 S	2.1 S	0.4 ESE	1.8 S	1.7 S	1.6 S
Period (s)	14	14	14	14	14	13	13	13	13	16	16	16	15	15	14	14	14	13	12	13	13	13
Swell2 (m) & direction	0.3 NE	0.3 NE	0.3 SW	0.2 NNE	1.4 SSW	1.2 SW	0.9 SW	0.3 ESE	0.4 SE	0.4 SE	0.4 ESE	0.4 ESE	0.5 E	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 SW	0.4 SW	0.4 SSW	0.7 SSW
Period (s)	10	10	15	9	13	13	13	15	14	14	14	14	13	13	13	13	12	12	16	21	21	20
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	1.3 SSE	1.4 SSE	1.6 SSE	1.7 SSE	1.6 SSE	1.5 SSE	2.5 S	1.8 SE	1.9 SE	1.8 SE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	5	6	6	6	6	6	13	6	6	6

	Friday 12															Saturday 13
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	3.0 SSW	0.3 NE	0.3 NE	0.3 NE	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.4 SSW	2.4 SSW	2.5 SSW	2.5 S	2.5 S	2.5 S	2.5 S
Period(s)	14	10	10	10	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13
Energy	3372	15	14	14	3151	3197	3107	2945	2945	2863	2824	2824	2498	2780	2568	2641	2595	2702	2670	2676	2523	2763
Wind (km/h)
Wind State	cross- on	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)											6:54PM 0.55
Low Tide / height (m)					12:32PM -0.12												12:36AM -0.09
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	22	22	22	22	22	21	21	21	21	21	21	21	21	21	22	21	21	21	21	21	22
Chill °C (?)	21	22	22	22	22	22	21	21	21	21	21	21	21	21	21	22	21	21	21	21	21	22
Sunrise	7:13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.4 SSW	2.4 SSW	2.5 SSW	2.5 S	2.5 S	2.5 S	2.5 S
Period (s)	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13
Swell2 (m) & direction	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 SW	0.3 SW	0.3 SW	0.2 NNE	0.2 NNE	0.2 NNE	1.4 SSW	1.4 SSW	1.3 SSW	1.2 SW	1.2 SW	1.1 SW	0.9 SSW	0.9 SW	0.9 SW
Period (s)	10	10	10	10	10	10	10	15	15	15	9	9	9	13	13	13	13	13	13	13	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None