Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sat		Sunday 14			Monday 15			Tuesday 16			Wednesday 17			Thursday 18			Friday 19			Sat
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	1	3	2	2	1	1	2	3	4	3	2	2	3	3	4	4
Wave Height (m) & direction	3.0 S	3.0 S	2.5 S	2.0 S	1.6 S	1.9 S	1.6 SSW	2.5 S	2.3 S	2.0 S	1.7 S	1.3 S	1.2 S	1.3 S	1.5 S	1.2 SSW	1.0 SSW	0.9 SSW	0.8 SSW	1.3 SSW	1.1 SSW	1.7 SSW
Period(s)	16	15	14	13	13	12	18	16	14	14	13	12	12	18	16	16	14	14	16	15	21	19
Energy	5266	4054	2761	1631	1488	1856	2290	3306	2216	1533	982	745	884	1692	1240	739	449	261	557	744	1869	2631
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off	off	off	off	glass	off	cross- off	cross- off
High Tide / height (m)	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55	10:49AM 0.70		11:28PM 0.53	11:45AM 0.64		12:26AM 0.50	12:43PM 0.57		1:26AM 0.48	1:44PM 0.50
Low Tide / height (m)		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07		5:02PM -0.14		5:14AM -0.03	5:59PM -0.10		6:16AM 0.01	6:57PM -0.05		7:21AM 0.04	7:56PM -0.01
Weather Advanced Surf Forecast

Summary	clear	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	cloudy	light rain	mod. rain	risk thund- der	light rain	heavy rain	heavy rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3	8	5	3	12	19
High °C	22	22	21	22	22	22	22	22	23	23	24	24	24	24	25	25	24	24	23	23	22	21
Low °C	21	21	21	22	22	22	22	21	22	23	23	24	24	24	24	25	24	24	23	22	21	21
Chill °C (?)	22	22	21	22	22	22	22	22	23	23	24	24	24	24	25	25	24	24	23	23	22	21
Sunrise	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:15	-	-	7:15	-	-	7:15	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05
Swell1 (m) & direction	3.0 S	3.0 S	2.5 S	2.0 S	1.6 S	1.9 S	1.7 S	2.5 S	2.3 S	2.0 S	1.7 S	1.3 S	1.2 S	1.3 S	1.5 S	1.5 ENE	1.3 ENE	0.9 NE	1.1 E	1.3 SSW	1.4 SSW	1.7 SSW
Period (s)	16	15	14	13	13	12	12	16	14	14	13	12	12	18	16	7	7	6	7	15	14	19
Swell2 (m) & direction	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.7 SSW	1.1 SSW	1.6 SSW	0.2 ESE	0.2 ESE	0.1 SW	0.1 SW	0.6 SSW	0.8 SSW	1.2 SSW	0.4 ESE	1.2 SSW	1.0 SSW	0.9 SSW	0.9 SSW	1.1 E	1.1 SSW	1.1 SSW
Period (s)	14	13	12	12	20	18	18	11	11	18	16	16	15	14	16	16	14	14	13	7	21	14
Wind waves (m) & direction	-	-	1.3 SSE	1.6 SSE	1.7 SE	1.4 ESE	1.5 E	1.5 E	1.5 E	1.5 E	1.6 E	1.6 E	1.7 ENE	1.7 ENE	1.6 ENE	-	-	-	0.4 SW	0.5 SW	1.1 E	-
Period (s)	-	-	5	6	6	6	6	6	6	6	6	7	7	7	7	-	-	-	3	4	7	-

	Saturday 13					Sunday 14								Monday 15								Tue
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	0	3
Wave Height (m) & direction	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	2.5 S	2.5 S	2.0 S	2.2 S	1.8 S	1.6 S	1.5 S	0.9 SSW	1.9 S	1.3 SSW	1.6 SSW	1.8 SSW	3.0 S	2.5 S
Period(s)	13	16	16	16	15	15	14	14	14	13	13	13	13	13	13	19	12	18	18	16	16	16
Energy	3208	5074	5266	5026	4897	4054	3439	3072	2761	2388	1631	1844	1513	1488	1494	1435	1856	1916	2290	2378	4825	3306
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross- off	cross	on	cross- off
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)				7:48PM 0.57					8:08AM 0.77				8:42PM 0.58				9:01AM 0.77				9:37PM 0.57
Low Tide / height (m)		1:25PM -0.16				1:29AM -0.11					2:19PM -0.19				2:23AM -0.11				3:12PM -0.20
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	some clouds	cloudy	some clouds	clear	some clouds	some clouds	some clouds	some clouds	clear	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	21	21	22	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	21	22
Chill °C (?)	22	22	21	21	22	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	21	22
Sunrise	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	2.5 S	2.5 S	2.0 S	2.2 S	1.8 S	1.6 S	1.5 S	1.3 S	1.9 S	1.8 S	1.7 S	1.8 SSW	3.0 S	2.5 S
Period (s)	13	16	16	16	15	15	14	14	14	13	13	13	13	13	13	12	12	12	12	16	16	16
Swell2 (m) & direction	0.4 SE	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 SSW	0.7 SSW	0.8 SSW	0.9 SSW	1.1 SSW	1.3 SSW	1.6 SSW	1.6 S	0.2 ESE	0.2 ESE
Period (s)	14	14	14	14	13	13	13	13	12	12	12	12	21	20	20	19	18	18	18	12	11	11
Wind waves (m) & direction	-	-	-	-	1.3 SSE	-	-	-	1.3 SSE	-	1.6 SSE	1.1 ESE	1.8 SE	1.7 SE	2.0 SE	2.1 SE	1.4 ESE	1.5 E	1.5 E	1.7 E	1.5 E	1.5 E
Period (s)	-	-	-	-	6	-	-	-	5	-	6	5	6	6	6	7	6	6	6	6	6	6

	Saturday 13															Sunday 14
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	0	3
Wave Height (m) & direction	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S
Period(s)	13	13	13	13	16	16	16	16	16	16	16	16	16	16	15	15	15	15	14	14	14	14
Energy	3249	3249	3208	3208	5074	5074	5011	5011	5266	5155	5091	5026	4963	4992	4897	4430	4259	4054	3747	3727	3439	3439
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)												7:48PM 0.57
Low Tide / height (m)						1:25PM -0.16												1:29AM -0.11
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	22	22	22	22	22	22	22	21	21	21	21	21	21	22	22	21	21	22	21	21	21
Chill °C (?)	21	22	22	22	22	22	22	22	21	21	21	21	21	21	22	22	21	21	22	21	21	21
Sunrise	7:13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S
Period (s)	13	13	13	13	16	16	16	16	16	16	16	16	16	16	15	15	15	15	14	14	14	14
Swell2 (m) & direction	0.3 ESE	0.4 SE	0.4 SE	0.4 SE	0.4 SE	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE
Period (s)	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13
Wind waves (m) & direction	1.0 S	1.0 S	-	-	-	-	-	-	-	-	-	-	-	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	-	-	-	-	-
Period (s)	5	5	-	-	-	-	-	-	-	-	-	-	-	6	6	6	6	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None