Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Tue	Wednesday 28			Thursday 29			Friday 30			Saturday 31			Sunday 01			Monday 02			Tuesday 03
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	1	0	2	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	0.7 WSW	0.5 SW	0.5 SW	1.4 ENE	1.3 NW	1.2 NW	0.5 E	0.4 SW	1.0 NW	1.0 NW	1.1 NW	1.1 NW	1.3 WNW	1.7 WNW	2.0 WNW	1.4 SSW	1.5 SSW	1.5 SSW	1.3 SSW	1.7 SSW	1.7 SSW	1.5 SSW
Period(s) (?)	12	13	12	7	10	10	6	12	9	9	9	9	11	10	8	14	13	13	12	17	16	14
Energy(?)	222	138	94	244	356	367	20	58	236	181	212	291	346	677	942	752	713	681	528	1691	1424	960
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	cross- on	off	off	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross- on	cross- on	cross- on
High Tide / height (m)		5:12AM 0.50	5:37PM 0.70		6:13AM 0.55	6:32PM 0.76		7:06AM 0.59	7:23PM 0.80		7:54AM 0.63		8:10PM 0.81	8:40AM 0.65		8:55PM 0.79	9:23AM 0.65		9:38PM 0.75	10:06AM 0.63		10:21PM 0.68
Low Tide / height (m)	10:54PM 0.02	10:59AM 0.05		11:52PM -0.05	11:56AM -0.00		12:44AM -0.10	12:48PM -0.05		1:31AM -0.13	1:36PM -0.07		2:16AM -0.14		2:23PM -0.08	2:59AM -0.13		3:08PM -0.05	3:41AM -0.09		3:54PM -0.01	4:24AM -0.03
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	clear	risk thund- der	clear	clear	risk thund- der	clear	clear	some clouds	some clouds	risk thund- der	risk thund- der	heavy rain	risk thund- der	risk thund- der	light rain	risk thund- der	cloudy	risk thund- der	cloudy	cloudy
Rain (mm)	3	1	-	4	-	-	1	-	-	-	-	5	45	29	51	53	4	4	-	1	-	-
High °C	26	26	27	27	27	27	27	27	27	27	27	27	24	24	25	25	25	26	27	27	27	27
Low °C	26	26	27	26	26	27	27	27	27	27	27	25	23	24	25	23	23	26	27	27	27	26
Chill °C (?)	26	26	27	27	27	27	27	27	27	27	27	27	24	24	25	25	25	26	27	27	27	27
Sunrise	-	6:18	-	-	6:18	-	-	6:18	-	-	6:20	-	-	6:20	-	-	6:20	-	-	6:22	-	-
Sunset	-	-	7:24	-	-	7:23	-	-	7:23	-	-	7:23	-	-	7:22	-	-	7:22	-	-	7:22	-
Swell1 (m) & direction	2.2 NNW	1.8 NNW	1.6 NNW	1.4 NW	1.3 NW	1.2 NW	1.0 NW	1.1 NW	1.0 NW	1.0 NW	0.6 NE	0.6 NE	1.3 WNW	0.5 NE	0.9 SSW	1.4 SSW	1.7 WNW	1.5 SSW	1.6 NW	1.7 SSW	1.7 SSW	1.5 SSW
Period (s)	10	10	10	10	10	10	9	9	9	9	8	8	11	8	16	14	9	13	8	17	16	14
Swell2 (m) & direction	0.7 WSW	0.5 SW	0.5 SW	0.4 SSW	0.8 E	0.6 E	0.8 NNE	0.5 E	0.5 E	0.5 E	0.5 E	0.6 WNW	0.6 NNW	0.4 NNW	0.8 NNW	0.7 NW	1.5 SSW	0.8 NNW	1.3 SSW	1.3 WNW	1.2 WNW	1.0 NNW
Period (s)	12	11	12	12	6	7	7	7	8	8	9	11	16	17	15	15	13	18	12	8	8	16
Wind waves (m) & direction	1.7 ENE	1.6 ENE	1.6 ENE	1.4 ENE	0.9 NNE	1.0 NNE	-	0.7 NE	0.8 NNE	0.8 NNE	1.1 NW	1.1 NW	-	1.7 WNW	2.0 WNW	1.9 NW	-	1.8 NW	-	0.5 NE	0.6 NE	1.0 NE
Period (s)	8	7	6	7	7	7	-	7	7	8	9	9	-	10	8	8	-	9	-	7	7	6

	Tuesday 27			Wednesday 28								Thursday 29								Friday 30
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	1	2	0	0	2	2	2	2	1	0	2
Wave Height (m) & direction (?)	0.8 WSW	0.5 SW	0.5 SW	0.7 WSW	0.5 SW	0.5 SW	0.5 SW	0.5 SW	0.5 SW	0.5 SW	0.5 SW	0.4 SSW	1.4 NW	0.8 E	0.8 E	1.2 NW	1.2 NW	1.1 NW	1.1 NW	1.0 NW	0.5 SW	1.1 NW
Period(s) (?)	12	13	14	12	13	13	13	12	12	12	12	12	10	6	6	10	10	9	9	9	14	9
Energy(?)	245	88	99	222	154	153	138	95	94	71	69	77	407	93	92	319	367	281	246	156	103	214
Wind (km/h)
Wind State(?)	off	cross- on	cross- on	cross- off	cross- off	cross- off	cross- off	off	off	off	off	off	off	cross- on	cross- on	off	off	off	off	off	cross	off
Tide State(?)	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	4:34PM 0.64					5:12AM 0.50				5:37PM 0.70				6:13AM 0.55				6:32PM 0.76				7:06AM 0.59
Low Tide / height (m)			10:54PM 0.02				10:59AM 0.05					11:52PM -0.05				11:56AM -0.00				12:44AM -0.10
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	clear	some clouds	risk thund- der	clear	clear	clear	risk thund- der	risk thund- der	clear	risk thund- der	clear	clear	clear	clear	risk thund- der	clear	clear	clear	clear
Rain (mm)	1	1	2	-	-	1	-	-	-	1	1	-	1	-	-	-	-	1	-	-	-	-
Temp. °C	27	26	26	26	26	26	26	27	27	27	26	26	26	26	27	27	27	27	27	27	27	27
Chill °C (?)	27	26	26	26	26	26	26	27	27	27	26	26	26	26	27	27	27	27	27	27	27	27
Sunrise	-	-	-	-	-	6:18	-	-	-	-	-	-	-	6:18	-	-	-	-	-	-	-	6:20
Sunset	7:24	-	-	-	-	-	-	-	7:24	-	-	-	-	-	-	-	7:23	-	-	-	-	-
Swell1 (m) & direction	0.8 WSW	3.0 N	0.7 SW	2.2 NNW	2.5 N	1.9 NNW	1.8 NNW	1.8 NNW	1.6 NNW	1.5 NNW	1.5 NNW	1.4 NW	1.4 NW	1.3 NW	1.3 NW	1.2 NW	1.2 NW	1.1 NW	1.1 NW	1.0 NW	1.0 NW	1.1 NW
Period (s)	12	10	11	10	10	10	10	10	10	10	10	10	10	10	10	10	10	9	9	9	9	9
Swell2 (m) & direction	0.4 SW	0.7 SW	0.5 SW	0.7 WSW	0.6 WSW	0.6 WSW	0.5 SW	0.5 SW	0.5 SW	1.1 E	1.0 E	0.4 SSW	0.9 E	0.8 E	0.8 E	0.7 E	0.6 E	0.5 E	0.5 E	0.8 NNE	0.8 NNE	0.4 SW
Period (s)	13	12	14	12	10	10	11	12	12	6	6	12	6	6	6	7	7	6	6	7	7	12
Wind waves (m) & direction	3.0 N	-	2.5 N	1.7 ENE	1.5 ENE	1.5 ENE	1.6 ENE	1.6 ENE	1.6 ENE	1.2 NNE	1.0 NNE	1.4 ENE	0.9 NNE	0.9 NNE	0.9 NNE	1.0 NNE	1.0 NNE	0.9 NNE	0.9 NNE	-	-	0.8 NNE
Period (s)	10	-	10	8	7	7	7	7	6	7	7	7	7	7	7	7	7	7	7	-	-	7

	Tuesday 27									Wednesday 28
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	1	2	0	0	2	2	2	2	1	0	2
Wave Height (m) & direction (?)	0.8 WSW	0.4 SW	0.4 SW	0.8 WSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.7 WSW	0.7 WSW	0.7 WSW	1.7 ENE	1.5 ENE	0.5 SW	0.5 SW	0.5 SW	0.5 SW	0.5 SW	1.6 ENE	0.5 SW
Period(s) (?)	12	13	13	12	12	12	12	11	11	11	12	12	11	8	7	13	13	13	13	13	7	13
Energy(?)	228	68	68	245	232	232	232	229	229	229	222	222	206	430	337	155	153	153	155	157	402	138
Wind (km/h)
Wind State(?)	off	cross- on	cross- on	off	off	off	off	off	off	cross- off	cross- off	cross- off	off	cross- on	cross- on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- off
High Tide / height (m)			4:34PM 0.64													5:12AM 0.50
Low Tide / height (m)									10:54PM 0.02												10:59AM 0.05
Weather Advanced Surf Forecast

Summary	risk thund- der	cloudy	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	clear	clear	clear	some clouds	some clouds	risk thund- der	some clouds	some clouds	clear	some clouds	clear	clear
Rain (mm)	1	-	-	-	-	1	1	1	-	-	-	-	-	-	-	1	-	-	-	-	-	-
High °C	27	27	27	27	27	26	26	26	26	26	26	26	26	26	26	26	26	26	26	27	26	26
Chill °C (?)	27	27	27	27	27	26	26	26	26	26	26	26	26	26	26	26	26	26	26	27	26	26
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:18	-	-	-	-	-
Sunset	-	-	-	-	7:24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	3.0 N	3.0 N	3.0 N	0.7 SW	0.7 SW	0.7 SW	2.2 NNW	2.2 NNW	2.2 NNW	2.5 N	2.5 N	2.5 N	1.9 NNW	1.9 NNW	1.9 NNW	1.9 NNW	1.8 NNW	1.8 NNW
Period (s)	12	12	12	12	10	10	10	11	11	11	10	10	10	10	10	10	10	10	10	10	10	10
Swell2 (m) & direction	0.4 SW	0.4 SW	0.4 SW	0.4 SW	0.7 SW	0.7 SW	0.7 SW	0.5 SW	0.5 SW	0.5 SW	0.7 WSW	0.7 WSW	0.7 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.5 SW	0.5 SW
Period (s)	13	13	13	13	12	12	12	14	14	14	12	12	11	11	10	10	10	10	10	10	11	11
Wind waves (m) & direction	3.0 N	3.0 N	3.0 N	3.0 N	-	-	2.5 N	2.5 N	2.5 N	2.5 N	1.7 ENE	1.7 ENE	1.7 ENE	1.7 ENE	1.5 ENE	1.5 ENE	1.5 ENE	1.5 ENE	1.5 ENE	1.6 ENE	1.6 ENE	1.6 ENE
Period (s)	10	10	10	10	-	-	10	10	10	10	8	8	8	8	7	7	7	7	7	7	7	7

Cook Islands Rarotonga Surf Breaks

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