
Surf Forecasts:
Momi Bay surf forecast from 19 Jul 2026:
- Best quality surf: Monday 20 Jul, 3AM (local time) - 4ft (1.2m), 22s period, SSW swell with offshore winds.
- Most powerful swell: Monday 20 Jul, 12PM (local time) - 5.5ft (1.7m), 20s period, SSW swell with 2,274 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 3AM (local time) - 4ft (1.2m), 22s period with SSW swell.
Best Forecast Surf Conditions for Momi Bay this week:
The surf forecast for Momi Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 3AM. The primary swell is predicted to be 1.2m and 22s period with a secondary swell of 1.2m and 15s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Momi Bay in the next 16 days are 1.7m 20s and forecast to arrive on Monday (Jul 20) at 12PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Wednesday (Jul 22) at 3PM.
| Wave Type | Time (+12) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Mon 20th Jul) | 4ft (1.2m) 22s |
| Best Surf | 3AM (Mon 20th Jul) | 4ft (1.2m) 22s |
| Most Powerful | 12PM (Mon 20th Jul) | 5.5ft (1.7m) 20s |
Table - best surf conditions forecast for Momi Bay over the next 16 days.
The Lowdown
G’day, Rusty here. Look, the next 16 days at Momi Bay are a bit of a mixed bag, but there’s a real standout window that’s worth getting excited about. The water’s sitting at 78°, which is pretty much spot on average for this time of year, so no surprises there.
The main event is the big SSW groundswell that rolls in Monday morning, July 20th. We’re looking at 6 ft of swell pumping in from the SSW with a very long period of 20 seconds – that’s proper groundswell. The combined energy is massive at 2756, so you’ll feel the push. The kicker is that Monday morning is showing ENE wind at just 3 mph, blowing straight offshore, so the reef is going to be glassy and clean. This is excellent surf for experienced surfers. The long period means the waves will be powerful and well-shaped, with long gaps between sets, making it easier to get out the back. This is the standout session of the whole outlook.
By Tuesday morning, July 21st, the swell drops a touch to 5 ft from the same SSW direction, but the period is still a solid 16 seconds. The wind is glassy – E at 3 mph – so it’ll be clean and smooth. The combined energy is still strong at 1413. It’s not quite as heavy as Monday, but still a very good morning.
Wednesday morning, July 22nd, brings a smaller 4 ft SSW swell with 14-second period, but the wind is offshore from the ESE at 3 mph, keeping it clean. The energy drops to 873, so it’s a more moderate session. Good for a paddle, but nothing to lose sleep over.
Thursday, July 23rd, the wind picks up to 19 mph from the SE, which is cross-offshore, but the swell is only 4 ft. The morning is clean but with that fresh breeze, it’s not going to be the best quality. The energy spikes to 1534, but the wind is fresh, so it’ll be a bit of a battle.
After Friday, July 24th, the swell drops off significantly. From the 25th through to the end of the first week, we’re looking at small waves around 2 ft to 3 ft with weak energy (200 to 342). The winds are mostly light and cross or glassy, but there’s just not enough swell to get excited about. The surf is ordinary.
The second week picks up again on Monday morning, July 27th, with a nice 5 ft SSW swell and a 17-second period. The wind is cross-offshore from the SE at 6 mph, keeping things clean. The combined energy is strong at 1651. This is a promising session, but it’s a bit further out, so the forecast is less certain. Worth keeping an eye on.
Tuesday, July 28th, sees a similar 7 ft SSW swell in the morning, but the wind is still cross-offshore from the SE at 6 mph. The energy is strong at 1741. The swell is getting a bit bigger, so it’s more for intermediate to expert surfers. The afternoon gets messy with strong cross-shore wind.
From Wednesday, July 29th, onwards, the swell gradually drops again. The morning of the 29th has 5 ft, but the wind is light and cross-offshore, so it’s still clean. The energy is moderate at 777. By the end of the month and into August, we’re back to small, weak surf with poor conditions.
So, to sum it up: the absolute standout is Monday morning, July 20th at Momi Bay. The combination of a 6 ft SSW groundswell, 20-second period, offshore ENE wind, and massive energy is a proper session. Tuesday morning, July 21st, is also a strong option with glassy conditions. After that, pick your moments in the second week, but keep an eye on Monday July 27th.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Tue night. Warm (max 24°C on Mon morning, min 20°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Wed afternoon. Warm (max 23°C on Thu morning, min 19°C on Thu night). Winds decreasing (fresh winds from the SE on Thu afternoon, calm by Fri morning). | |||||||||||||||||||
Sun 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 23 | SSW 20 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | S 9 | SSW 15 | SSW 16 | SSW 14 | SSW 14 | SSW 12 | SSW 12 | SSW 14 | SSW 13 | SSW 13 |
Wave Graph | ||||||||||||||||||||
808 | 744 | 2128 | 1799 | 1835 | 1230 | 1003 | 752 | 602 | 352 | 473 | 661 | 561 | 378 | 223 | 175 | 172 | 257 | 222 | 145 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | off | off | cross-on | off | glassy | cross-on | cross | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross | off | glassy | cross | cross-off |
High Tide | 10:42PM1.58m | 10:56AM1.42m | 11:32PM1.53m | 11:56AM1.32m | 00:23AM1.48m | 1:01PM1.24m | 1:16AM1.44m | 2:06PM1.20m | 2:09AM1.42m | 3:07PM1.20m | 3:00AM1.43m | 4:00PM1.22m | ||||||||
Low Tide | 4:52AM0.40m | 5:03PM0.35m | 5:51AM0.44m | 5:55PM0.47m | 6:53AM0.46m | 6:50PM0.55m | 7:55AM0.45m | 7:48PM0.61m | 8:53AM0.42m | 8:46PM0.62m | 9:45AM0.38m | 9:38PM0.61m | ||||||||
— | — | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:39 | — | — | 6:39 | — | — | |
5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | — | 5:53 | — | |
mm | — | — | — | — | — | — | — | 1 | 1 | 2 | 1 | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 22 | 24 | 24 | 23 | 23 | 24 | 23 | 22 | 22 | 21 | 23 | 23 | 20 | 23 | 23 | 20 | 22 | 23 | 20 |
Feels °C | 21 | 22 | 24 | 25 | 25 | 25 | 25 | 24 | 23 | 21 | 18 | 20 | 19 | 17 | 24 | 22 | 18 | 22 | 22 | 18 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 20 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | S 10 | S 9 | SSW 16 | SSE 9 | S 9 | S 8 | SSE 8 | SSW 14 | SSW 13 | SSW 13 |
808 | 711 | 2128 | 1799 | 1835 | 1230 | 1003 | 752 | 602 | 352 | 318 | 292 | 561 | 243 | 186 | 143 | 112 | 257 | 222 | 145 | |
Swell 2 Height (m) Direction Period (s) | SE 15 | SSW 23 | SSW 14 | SSW 14 | SE 13 | SSE 13 | SSE 13 | SSE 12 | SSW 18 | SSW 16 | SSW 13 | SSW 15 | S 17 | SSW 14 | SSW 14 | SSW 12 | SSW 12 | S 8 | S 11 | SSE 9 |
174 | 744 | 431 | 357 | 172 | 149 | 108 | 56 | 124 | 302 | 273 | 661 | 24 | 378 | 223 | 175 | 172 | 63 | 21 | 79 | |
Swell 3 Height (m) Direction Period (s) | SSE 7 | SE 14 | SE 14 | SE 13 | S 22 | S 21 | S 21 | S 20 | S 21 | SE 12 | SSW 16 | S 18 | — | S 14 | S 13 | S 13 | S 12 | S 11 | NW 7 | S 11 |
36 | 301 | 197 | 162 | 38 | 34 | 9 | 8 | 36 | 35 | 390 | 27 | — | 16 | 13 | 13 | 11 | 22 | 2 | 9 | |
Wind waves Height (m) Direction Period (s) | SE 7 | ESE 7 | ESE 7 | SE 13 | SE 13 | — | — | — | SSE 12 | S 5 | S 9 | SSE 9 | S 9 | — | — | — | — | — | SSE 8 | — |
193 | 108 | 64 | 473 | 673 | — | — | — | 111 | 51 | 473 | 554 | 372 | — | — | — | — | — | 68 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 953 | 0 | 0 | 13 | 0 | 0 | 39 | 11 | 0 | 1173 | 1173 | 850 | 1173 | 11 | 0 | 11 | 0 | 0 | 909 | 0 |
Best forecast wave conditions in Viti Levu | ||||||||||||||||||||
Best forecast wave conditions in Fiji | ||||||||||||||||||||
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Information about the Momi Bay Surf forecast
The above surf forecast table for Momi Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Momi Bay can be found by selecting the local surf guide option on the grey menu. Our Momi Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Momi Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Momi Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Viti Levu? If you are looking for accommodation near Momi Bay, camping, hotels and holiday cottages in Viti Levu, consider staying in Nandi which is 19 km (12 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 40 km (25 miles) away










