
Surf Forecasts:
Momi Bay surf forecast from 15 Sep 2026:
- Best quality surf: Tuesday 15 Sep, 9PM (local time) - 7ft (2.1m), 16s period, SSW swell with offshore winds.
- Most powerful swell: Sunday 20 Sep, 6PM (local time) - 8ft (2.5m), 16s period, SSW swell with 3,386 kJ wave energy.
- Next surfable swell (1★+): Tuesday 15 Sep, 9PM (local time) - 7ft (2.1m), 16s period with SSW swell.
Best Forecast Surf Conditions for Momi Bay this week:
The surf forecast for Momi Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 15) at 9PM. The primary swell is predicted to be 2.1m and 16s period with a secondary swell of 0.8m and 7s. Another secondary swell of 1.3m and 6s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Momi Bay in the next 16 days are 2.5m 16s and forecast to arrive on Sunday (Sep 20) at 6PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Friday (Sep 18) at 9PM.
| Wave Type | Time (+12) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Tue 15th Sep) | 7ft (2.1m) 16s |
| Best Surf | 9PM (Tue 15th Sep) | 7ft (2.1m) 16s |
| Most Powerful | 6PM (Sun 20th Sep) | 8ft (2.5m) 16s |
Table - best surf conditions forecast for Momi Bay over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what’s coming our way.
Alright, we’ve got a single spot on the menu for the next couple of weeks: Momi Bay. This is a sheltered little reef setup, and it’s not a beginner’s wave when it gets going. The water is sitting at 78°, which is pretty much what you’d expect for this time of year – nothing weird going on there.
The next few days are where the real action is. Tuesday morning, the 15th of September, is looking like the standout. We’ve got a solid 8ft groundswell pulsing in from the SSW with a very long 17-second period, and the wind is a clean offshore from the ESE at 6 mph. That’s the kind of combo that’ll have the reef reeling off some heavy lines. The combined swell energy is a thumping 3968, which is seriously strong. This one is for experienced surfers only – that size and power is no joke, but for those who can handle it, the morning session will be absolutely firing. It might be a little on the bigger side, but that clean offshore window is a major positive. Keep in mind, with a period that long and that direction, the wave will be grinding, but it could be a bit more of a challenge for the paddle out.
The surf eases through Wednesday and Thursday with clean, glassy conditions on offer, but the real highlight after that initial pulse is Monday the 21st of September. The morning brings another 8ft SSW groundswell, with a solid 15-second period and a cross-offshore breeze from the SE at 9 mph. It’s still big and meaty, with combined energy at 2507, so again, this is for the crew who know what they’re doing. It’s another excellent call for experienced surfers.
Looking further out, the 23rd of September (Wednesday morning) also looks promising with a 8ft SSW groundswell and a long 16-second period, plus light cross-offshore winds. That’s another strong window. The weekend of the 20th and the 22nd have decent swell but the wind gets a bit more side-shore and a touch stronger, so the quality drops off.
Later into the second week, around the 25th and 26th, we see some more size pop up (over 8ft) but the wind direction is more cross-off from the SE, which is okay. It’s still clean, but the magic of that perfect offshore is gone.
Overall, if you’re an experienced surfer, the pick of the entire 16-day window is Tuesday the 15th of September morning. That’s the one to circle. The Monday the 21st morning is also a top contender. There will be a few days with small, clean waves (like Thursday the 17th) but for size and power, aim for those first two. Crowds can pop up here sometimes, so get in early.
This is Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 24°C on Tue morning, min 21°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri morning. Warm (max 24°C on Fri morning, min 19°C on Sat night). Winds increasing (light winds from the WNW on Fri morning, fresh winds from the SSE by Sat afternoon). | ||||||||||||||||||||
Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SSW 13 | S 6 | SSW 15 | SSW 15 | SSW 13 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 |
Wave Graph | |||||||||||||||||||||
3950 | 2836 | 1788 | 1102 | 1010 | 672 | 486 | 407 | 277 | 199 | 145 | 148 | 403 | 580 | 1944 | 921 | 2365 | 2961 | 2479 | 1927 | 1739 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross | off | cross-off | cross-off | cross-off | glassy | glassy | glassy | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-off |
High Tide | 9:09PM1.55m | 9:48AM1.33m | 9:53PM1.46m | 10:44AM1.24m | 10:43PM1.37m | 11:48AM1.17m | 11:43PM1.31m | 1:00PM1.15m | 00:50AM1.29m | 2:06PM1.17m | 1:54AM1.31m | 3:00PM1.22m | 2:48AM1.36m | ||||||||
Low Tide | 2:56PM0.41m | 3:36AM0.32m | 3:39PM0.52m | 4:26AM0.39m | 4:28PM0.61m | 5:24AM0.45m | 5:26PM0.68m | 6:31AM0.49m | 6:36PM0.71m | 7:39AM0.48m | 7:46PM0.69m | 8:37AM0.44m | 8:46PM0.65m | ||||||||
6:07 | — | — | 6:05 | — | — | 6:05 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:01 | — | — | |
— | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:06 | — | — | 6:06 | — | — | 6:06 | — | — | 6:06 | — | |
mm | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 24 | 24 | 22 | 24 | 24 | 22 | 24 | 24 | 23 | 24 | 24 | 22 | 22 | 22 | 20 | 22 | 22 | 20 | 22 | 22 | 20 |
Feels °C | 25 | 23 | 22 | 25 | 24 | 22 | 26 | 26 | 26 | 26 | 22 | 19 | 17 | 16 | 16 | 18 | 17 | 17 | 20 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SSW 13 | SSE 11 | SSW 15 | SSW 15 | SSW 13 | SSW 11 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 |
3950 | 2836 | 1788 | 1102 | 1010 | 672 | 486 | 407 | 277 | 199 | 145 | 66 | 403 | 576 | 1944 | 900 | 2365 | 2961 | 2479 | 1927 | 1739 | |
Swell 2 Height (m) Direction Period (s) | S 15 | S 13 | SSE 7 | SSE 7 | S 13 | S 12 | SSE 10 | SSE 12 | SSE 12 | SSE 11 | S 11 | SW 16 | SSE 10 | SSE 14 | SSE 10 | SSW 16 | SSW 18 | SE 12 | SSE 11 | SSE 13 | S 12 |
18 | 14 | 50 | 55 | 14 | 70 | 121 | 31 | 109 | 95 | 88 | 130 | 59 | 20 | 34 | 921 | 609 | 35 | 24 | 33 | 71 | |
Swell 3 Height (m) Direction Period (s) | — | — | SSE 12 | S 10 | — | — | — | S 20 | — | SW 18 | SSW 18 | SSW 13 | SSW 10 | SSE 14 | SSE 14 | SSW 20 | SSE 12 | — | S 15 | SSE 11 | SE 12 |
— | — | 27 | 19 | — | — | — | 7 | — | 12 | 30 | 67 | 10 | 20 | 18 | 149 | 57 | — | 4 | 74 | 21 | |
Wind waves Height (m) Direction Period (s) | SE 6 | SE 6 | SE 6 | — | SSE 7 | SSE 7 | SE 6 | SSE 10 | ESE 5 | — | — | S 6 | S 7 | S 9 | — | — | — | — | — | S 4 | SE 4 |
35 | 151 | 108 | — | 96 | 57 | 75 | 109 | 47 | — | — | 148 | 183 | 580 | — | — | — | — | — | 14 | 12 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 11 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 39 | 909 | 914 | 1206 | 1206 | 850 | 849 | 99 | 0 | 0 | 849 | 11 |
Best forecast wave conditions in Viti Levu | |||||||||||||||||||||
Best forecast wave conditions in Fiji | |||||||||||||||||||||
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Information about the Momi Bay Surf forecast
The above surf forecast table for Momi Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Momi Bay can be found by selecting the local surf guide option on the grey menu. Our Momi Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Momi Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Momi Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Viti Levu? If you are looking for accommodation near Momi Bay, camping, hotels and holiday cottages in Viti Levu, consider staying in Nandi which is 19 km (12 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 40 km (25 miles) away










