Momi Bay Surf Break

Lat Long: 17.91° S 177.28° E

Momi Bay Surf Forecast and Surf Report

Issued: 5 pm 19 Jul 2026 (local time)

Forecast update in  hr  min

Today's Momi Bay sea temperature is
25.3° C
0.0° 

Momi Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Momi Bay surf forecast from 19 Jul 2026:

  • Best quality surf: Monday 20 Jul, 3AM (local time) - 4ft (1.2m), 22s period, SSW swell with offshore winds.
  • Most powerful swell: Monday 20 Jul, 12PM (local time) - 5.5ft (1.7m), 20s period, SSW swell with 2,274 kJ wave energy.
  • Next surfable swell (1★+): Monday 20 Jul, 3AM (local time) - 4ft (1.2m), 22s period with SSW swell.

Best Forecast Surf Conditions for Momi Bay this week:

The surf forecast for Momi Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 3AM. The primary swell is predicted to be 1.2m and 22s period with a secondary swell of 1.2m and 15s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Momi Bay in the next 16 days are 1.7m 20s and forecast to arrive on Monday (Jul 20) at 12PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Wednesday (Jul 22) at 3PM.

Wave TypeTime (+12) & Date Wave Height & Period
Next good surf (1 star+) 3AM (Mon 20th Jul)4ft (1.2m) 22s
Best Surf 3AM (Mon 20th Jul)4ft (1.2m) 22s
Most Powerful12PM (Mon 20th Jul)5.5ft (1.7m) 20s

Table - best surf conditions forecast for Momi Bay over the next 16 days.


The Lowdown

G’day, Rusty here. Look, the next 16 days at Momi Bay are a bit of a mixed bag, but there’s a real standout window that’s worth getting excited about. The water’s sitting at 78°, which is pretty much spot on average for this time of year, so no surprises there.

The main event is the big SSW groundswell that rolls in Monday morning, July 20th. We’re looking at 6 ft of swell pumping in from the SSW with a very long period of 20 seconds – that’s proper groundswell. The combined energy is massive at 2756, so you’ll feel the push. The kicker is that Monday morning is showing ENE wind at just 3 mph, blowing straight offshore, so the reef is going to be glassy and clean. This is excellent surf for experienced surfers. The long period means the waves will be powerful and well-shaped, with long gaps between sets, making it easier to get out the back. This is the standout session of the whole outlook.

By Tuesday morning, July 21st, the swell drops a touch to 5 ft from the same SSW direction, but the period is still a solid 16 seconds. The wind is glassy – E at 3 mph – so it’ll be clean and smooth. The combined energy is still strong at 1413. It’s not quite as heavy as Monday, but still a very good morning.

Wednesday morning, July 22nd, brings a smaller 4 ft SSW swell with 14-second period, but the wind is offshore from the ESE at 3 mph, keeping it clean. The energy drops to 873, so it’s a more moderate session. Good for a paddle, but nothing to lose sleep over.

Thursday, July 23rd, the wind picks up to 19 mph from the SE, which is cross-offshore, but the swell is only 4 ft. The morning is clean but with that fresh breeze, it’s not going to be the best quality. The energy spikes to 1534, but the wind is fresh, so it’ll be a bit of a battle.

After Friday, July 24th, the swell drops off significantly. From the 25th through to the end of the first week, we’re looking at small waves around 2 ft to 3 ft with weak energy (200 to 342). The winds are mostly light and cross or glassy, but there’s just not enough swell to get excited about. The surf is ordinary.

The second week picks up again on Monday morning, July 27th, with a nice 5 ft SSW swell and a 17-second period. The wind is cross-offshore from the SE at 6 mph, keeping things clean. The combined energy is strong at 1651. This is a promising session, but it’s a bit further out, so the forecast is less certain. Worth keeping an eye on.

Tuesday, July 28th, sees a similar 7 ft SSW swell in the morning, but the wind is still cross-offshore from the SE at 6 mph. The energy is strong at 1741. The swell is getting a bit bigger, so it’s more for intermediate to expert surfers. The afternoon gets messy with strong cross-shore wind.

From Wednesday, July 29th, onwards, the swell gradually drops again. The morning of the 29th has 5 ft, but the wind is light and cross-offshore, so it’s still clean. The energy is moderate at 777. By the end of the month and into August, we’re back to small, weak surf with poor conditions.

So, to sum it up: the absolute standout is Monday morning, July 20th at Momi Bay. The combination of a 6 ft SSW groundswell, 20-second period, offshore ENE wind, and massive energy is a proper session. Tuesday morning, July 21st, is also a strong option with glassy conditions. After that, pick your moments in the second week, but keep an eye on Monday July 27th.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Tue night. Warm (max 24°C on Mon morning, min 20°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Wed afternoon. Warm (max 23°C on Thu morning, min 19°C on Thu night). Winds decreasing (fresh winds from the SE on Thu afternoon, calm by Fri morning).

Sun
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
3
4
3
4
3
2
1
2
1
1
1
0
1
2
0
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
16
0.9
SSW
23
1.7
SSW
20
1.7
SSW
18
1.8
SSW
17
1.6
SSW
16
1.4
SSW
16
1.3
SSW
15
1.2
SSW
14
1
SSW
14
1.7
S
9
1.2
SSW
15
1.1
SSW
16
1
SSW
14
0.8
SSW
14
0.8
SSW
12
0.8
SSW
12
0.8
SSW
14
0.8
SSW
13
0.7
SSW
13
Wave Graph
Metric surfscale
Energy kJ
808
744
2128
1799
1835
1230
1003
752
602
352
473
661
561
378
223
175
172
257
222
145
Wind (km/h)
15
WNW
10
E
5
ENE
10
SW
10
E
5
E
10
SW
5
S
5
ESE
20
SE
25
SE
30
SE
30
SE
20
ESE
10
ESE
15
S
10
ESE
5
E
15
S
10
ESE
Wind State
cross-on
off
off
cross-on
off
glassy
cross-on
cross
off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross
off
glassy
cross
cross-off
High Tide
10:42PM1.58m
10:56AM1.42m
11:32PM1.53m
11:56AM1.32m
00:23AM1.48m
1:01PM1.24m
1:16AM1.44m
2:06PM1.20m
2:09AM1.42m
3:07PM1.20m
3:00AM1.43m
4:00PM1.22m
Low Tide
4:52AM0.40m
5:03PM0.35m
5:51AM0.44m
5:55PM0.47m
6:53AM0.46m
6:50PM0.55m
7:55AM0.45m
7:48PM0.61m
8:53AM0.42m
8:46PM0.62m
9:45AM0.38m
9:38PM0.61m
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
light rain
light rain
light rain
rain showers
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:41
6:41
6:41
6:41
6:39
6:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:52
5:52
5:52
5:52
5:52
5:53
5:53
 mm
1
1
2
1
Temp °C
23
22
24
24
23
23
24
23
22
22
21
23
23
20
23
23
20
22
23
20
Feels °C
21
22
24
25
25
25
25
24
23
21
18
20
19
17
24
22
18
22
22
18
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Momi Bay Surf forecast

The above surf forecast table for Momi Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Momi Bay can be found by selecting the local surf guide option on the grey menu. Our Momi Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Momi Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Momi Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Viti Levu? If you are looking for accommodation near Momi Bay, camping, hotels and holiday cottages in Viti Levu, consider staying in Nandi which is 19 km (12 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 40 km (25 miles) away

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