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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
48hr Weather and Surf, issued 7 am Wednesday 04 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
28.9° C
(Which is 1.5°C warmer than normal for this time of year)How big are the waves at Avana today?
The current surf forecast for Avana at 2PM is: 1.4m 7s primary swell from a East direction and 0.7m 15s secondary swell from a South-southwest direction (forecast issued at 07:00am March 04). The wind direction is predicted to be onshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (04 Mar) | 5ft (1.6m) | 7s |
| Afternoon (04 Mar) | 2.5ft (0.7m) | 15s |
| Evening (04 Mar) | 3.5ft (1.0m) | 14s |
Table - waves today at Avana. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Wednesday 04 | Thursday 05 | Friday 06 | Sat 07 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 7 | 7 | 7 | 15 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 13 | 13 | 13 | 13 | 12 | 12 | 12 | 12 | 11 | 11 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 287 | 261 | 239 | 209 | 206 | 431 | 407 | 480 | 480 | 553 | 581 | 649 | 784 | 841 | 932 | 1012 | 1012 | 1060 | 937 | 782 | 647 | 518 | 403 | 366 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | on | on | on | on | on | on | on | on | on | on | on | cross- on | on | on | on | on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on |
High Tide / height (m) | 9:34AM 0.66 | 9:50PM 0.64 | 10:12AM 0.63 | 10:29PM 0.57 | 10:52AM 0.59 | 11:10PM 0.49 | ||||||||||||||||||
Low Tide / height (m) | 3:09AM -0.03 | 3:27PM 0.01 | 3:46AM 0.02 | 4:09PM 0.06 | 4:24AM 0.09 | 4:55PM 0.13 | ||||||||||||||||||
Wednesday 04 | Thursday 05 | Friday 06 | Sat 07 | |||||||||||||||||||||
| Sunrise | - | 6:35 | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 7:02 | - | - | - | - | - | - | - | 7:02 | - | - | - | - | - | - | - | 7:01 | - | - | - |
 |  |  | | |  | | | | | | | |  | | | |  | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | - | 1 | 1 | - | - | - | - | - | 1 |
| Temp. °C | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 26 | 26 | 27 | 27 | 27 | 27 | 27 | 26 |
| Feels °C (?) | 26 | 26 | 27 | 28 | 28 | 28 | 27 | 28 | 29 | 29 | 29 | 29 | 29 | 29 | 29 | 30 | 29 | 29 | 30 | 30 | 30 | 30 | 29 | 28 |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Avana surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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