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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
48hr Weather and Surf, issued 1 pm Monday 01 Jun 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
26.0° C
(Which is 1.0°C warmer than normal for this time of year)How big are the waves at Avana today (01 Jun):
- Morning surf: Morning surf (01 Jun, local time) - 7.5ft (2.3m), 14s period with S swell.
- Afternoon surf: Afternoon surf (01 Jun, local time) - 7ft (2.2m), 14s period with SSW swell.
- Evening surf: Evening surf (01 Jun, local time) - 7ft (2.2m), 13s period with SSW swell.
The current surf forecast for Avana at 7PM is: 2.2m 13s primary swell from a South-southwest direction (forecast issued at 01:00pm June 01). An open ocean swell of 0.3m 10s is not directed at the surf break, a second open ocean swell of 0.2m 12s is not directed at the surf break. The wind direction is predicted to be cross-shore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 Jun) | 7.5ft (2.3m) | 14s |
| Afternoon (01 Jun) | 7ft (2.2m) | 14s |
| Evening (01 Jun) | 7ft (2.2m) | 13s |
Table - waves today at Avana. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 23°C on Mon night, min 22°C on Mon afternoon). Winds decreasing (strong winds from the SSE on Tue night, light winds from the SSE by Thu morning). | ||||||||||||||||||||||||
Mon 1 | Tuesday 2 | Wednesday 3 | Thu 4 | |||||||||||||||||||||
11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
S 14 | SSW 14 | SSW 13 | SSW 13 | S 13 | S 13 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 11 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | |
1840 | 1665 | 1616 | 1568 | 1657 | 1751 | 1219 | 1278 | 1295 | 1295 | 1269 | 1177 | 1386 | 1313 | 1313 | 1246 | 1143 | 1080 | 989 | 901 | 839 | 749 | 640 | 555 | |
Wind (km/h) | ||||||||||||||||||||||||
cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | cross | cross | cross | cross-on | cross | cross | cross | |
High Tide | 9:25AM0.58m | 9:56PM0.40m | 10:05AM0.56m | 10:38PM0.39m | 10:47AM0.54m | 11:23PM0.38m | ||||||||||||||||||
Low Tide | 3:43PM0.03m | 3:31AM0.12m | 4:24PM0.05m | 4:12AM0.14m | 5:06PM0.06m | 4:56AM0.16m | ||||||||||||||||||
 | | |  | |  | |  |  | | | | | | | | | | | | | | | | |
 | — | — | — | — | — | — | 7:09 | — | — | — | — | — | — | — | 7:09 | — | — | — | — | — | — | — | 7:09 | — |
 | — | — | 6:04 | — | — | — | — | — | — | — | 6:04 | — | — | — | — | — | — | — | 6:04 | — | — | — | — | 6:04 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 22 | 22 | 22 | 23 | 23 | 22 | 22 | 22 | 22 | 23 | 23 | 22 | 23 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 |
16 | 17 | 17 | 17 | 16 | 15 | 15 | 15 | 16 | 17 | 18 | 16 | 18 | 19 | 18 | 18 | 19 | 19 | 18 | 19 | 20 | 20 | 19 | 20 | |
Swell 1 Height (m) Direction Period (s) | S 14 | SSW 14 | NNE 10 | NNE 10 | NNW 12 | SSE 11 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 |
 kJ | 1840 | 1665 | 19 | 18 | 28 | 40 | 265 | 346 | 249 | 199 | 237 | 292 | 172 | 1313 | 1313 | 1246 | 1143 | 1080 | 989 | 901 | 839 | 749 | 640 | 555 |
Swell 2 Height (m) Direction Period (s) | NW 13 | NNW 13 | NNW 12 | NNW 12 | NNE 10 | NW 12 | NNW 12 | NNW 12 | NNW 12 | NNE 10 | NNE 9 | NNE 9 | NNE 9 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 13 | S 19 | S 18 |
| kJ | 44 | 33 | 15 | 29 | 18 | 37 | 29 | 29 | 29 | 18 | 17 | 17 | 8 | 192 | 220 | 178 | 175 | 169 | 213 | 169 | 129 | 239 | 453 | 520 |
Swell 3 Height (m) Direction Period (s) | NNE 10 | NNE 10 | ESE 8 | SE 8 | E 8 | NNE 10 | NNE 10 | NNE 10 | NNE 10 | NNW 13 | NNW 11 | NNW 11 | NNW 13 | NNW 11 | NNW 12 | S 16 | SSW 16 | S 16 | NNE 9 | S 15 | S 20 | S 20 | SSW 12 | SSW 12 |
| kJ | 18 | 18 | 6 | 2 | 4 | 18 | 18 | 18 | 18 | 32 | 13 | 12 | 16 | 25 | 27 | 47 | 85 | 81 | 8 | 71 | 194 | 369 | 115 | 78 |
Wind waves Height (m) Direction Period (s) | — | — | SSW 13 | SSW 13 | S 13 | S 13 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 11 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | 1616 | 1568 | 1657 | 1751 | 1219 | 1278 | 1295 | 1295 | 1269 | 1177 | 1386 | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 994 | 996 | 996 | 2358 | 1006 | 1006 | 1167 | 2334 | 2334 | 2347 | 2446 | 1127 | 1006 | 1006 | 1006 | 12 | 12 | 1006 | 1007 | 1006 | 12 | 1006 | 1127 | 999 |
Best forecast wave conditions in Cook-Islands - Rarotonga | ||||||||||||||||||||||||
Best forecast wave conditions in Cook Islands | ||||||||||||||||||||||||
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