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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
48hr Weather and Surf, issued 1 am Monday 01 Jun 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
26.0° C
(Which is 1.0°C warmer than normal for this time of year)How big are the waves at Avana today (01 Jun):
- Morning surf: Morning surf (01 Jun, local time) - 8ft (2.4m), 14s period with S swell.
- Afternoon surf: Afternoon surf (01 Jun, local time) - 7ft (2.2m), 13s period with SSW swell.
- Evening surf: Evening surf (01 Jun, local time) - 7ft (2.1m), 13s period with S swell.
The current surf forecast for Avana at 7AM is: 2.4m 14s primary swell from a South direction (forecast issued at 01:00am June 01). An open ocean swell of 0.4m 13s is not directed at the surf break, a second open ocean swell of 0.3m 10s is not directed at the surf break. The wind direction is predicted to be cross-shore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 Jun) | 8ft (2.4m) | 14s |
| Afternoon (01 Jun) | 7ft (2.2m) | 13s |
| Evening (01 Jun) | 7ft (2.1m) | 13s |
Table - waves today at Avana. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 23°C on Mon night, min 21°C on Mon morning). Mainly fresh winds. | ||||||||||||||||||||||||
Monday 1 | Tuesday 2 | Wednesday 3 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SSW 14 | SSW 14 | S 14 | S 14 | S 14 | SSW 13 | SSW 13 | S 13 | S 13 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 11 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | |
1355 | 1206 | 2275 | 2006 | 1787 | 1616 | 1568 | 1514 | 1606 | 1116 | 1174 | 1302 | 1295 | 1269 | 1200 | 1379 | 1412 | 1329 | 1477 | 1268 | 1167 | 1080 | 886 | 776 | |
Wind (km/h) | ||||||||||||||||||||||||
cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross-on | cross | cross | cross | cross-on | cross-on | cross | cross-on | cross-on | |
High Tide | 9:25AM0.58m | 9:56PM0.40m | 10:05AM0.56m | 10:38PM0.39m | 10:47AM0.54m | |||||||||||||||||||
Low Tide | 2:53AM0.10m | 3:43PM0.03m | 3:31AM0.12m | 4:24PM0.05m | 4:12AM0.14m | 5:06PM0.06m | ||||||||||||||||||
 | |  |  | | |  | | |  | |  | | | | | | | | | | | | | |
 | — | 7:09 | — | — | — | — | — | — | — | 7:09 | — | — | — | — | — | — | — | 7:09 | — | — | — | — | — | — |
 | — | — | — | — | — | 6:04 | — | — | — | — | — | — | — | 6:04 | — | — | — | — | — | — | — | 6:04 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 22 | 21 | 21 | 22 | 22 | 22 | 22 | 23 | 22 | 22 | 23 | 22 | 23 | 23 | 23 | 23 | 23 | 22 | 23 | 23 | 23 | 22 | 22 | 22 |
16 | 15 | 14 | 16 | 17 | 17 | 17 | 17 | 15 | 16 | 17 | 16 | 17 | 18 | 17 | 19 | 20 | 18 | 19 | 19 | 20 | 19 | 19 | 19 | |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | NNW 13 | NW 13 | S 14 | SSW 13 | NNE 10 | NNE 10 | SSE 11 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 |
 kJ | 1355 | 1206 | 67 | 44 | 1787 | 1616 | 18 | 18 | 40 | 265 | 346 | 249 | 257 | 241 | 292 | 204 | 1412 | 1329 | 1477 | 1268 | 1167 | 1080 | 886 | 776 |
Swell 2 Height (m) Direction Period (s) | NW 13 | NNW 13 | NNE 10 | NNE 10 | NNW 13 | NNE 10 | NNW 12 | NNW 12 | NW 12 | NW 12 | NNW 12 | NNW 12 | NNE 10 | NNE 9 | NNE 9 | NNE 9 | SSW 14 | SSW 12 | S 16 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 12 |
| kJ | 44 | 68 | 18 | 18 | 33 | 19 | 29 | 28 | 37 | 37 | 29 | 29 | 18 | 17 | 17 | 8 | 207 | 220 | 75 | 175 | 175 | 205 | 167 | 129 |
Swell 3 Height (m) Direction Period (s) | NNE 10 | NNE 10 | SW 15 | SW 14 | NNE 10 | NNW 12 | SE 8 | N 14 | NNE 10 | NNE 10 | NNE 10 | NNE 10 | NNW 13 | NNW 11 | NNW 11 | NNW 13 | NNW 11 | NNW 12 | NNW 12 | S 16 | S 16 | NNE 9 | S 15 | S 20 |
| kJ | 18 | 18 | 8 | 8 | 19 | 15 | 2 | 16 | 18 | 18 | 18 | 18 | 32 | 13 | 12 | 16 | 25 | 27 | 14 | 82 | 47 | 7 | 71 | 194 |
Wind waves Height (m) Direction Period (s) | SSE 6 | S 7 | S 14 | S 14 | — | — | SSW 13 | S 13 | S 13 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 11 | — | — | — | — | — | — | — | — |
| kJ | 212 | 255 | 2275 | 2006 | — | — | 1568 | 1514 | 1606 | 1116 | 1174 | 1302 | 1295 | 1269 | 1200 | 1379 | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 999 | 994 | 994 | 995 | 996 | 996 | 1006 | 1006 | 1006 | 1167 | 1159 | 2347 | 2334 | 2334 | 1127 | 1006 | 1006 | 1006 | 1006 | 1006 | 12 | 1006 | 12 | 12 |
Best forecast wave conditions in Cook-Islands - Rarotonga | ||||||||||||||||||||||||
Best forecast wave conditions in Cook Islands | ||||||||||||||||||||||||
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