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Surf Forecasts:
Avana surfForecast / Rarotonga / Cook Islands
48hr Weather and Surf, issued 7 am Saturday 28 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Avana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Avana sea temperature is
28.2° C
(Which is 1.0°C warmer than normal for this time of year)How big are the waves at Avana today?
The current surf forecast for Avana at 12PM is: 0.8m 12s primary swell from a South-southwest direction and 1.0m 10s secondary swell from a South direction (forecast issued at 07:00am March 28). The wind direction is predicted to be cross-offshore and the swell rating is 2.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (28 Mar) | 3.5ft (1.0m) | 10s |
| Afternoon (28 Mar) | 4ft (1.2m) | 12s |
| Evening (28 Mar) | 5ft (1.5m) | 12s |
Table - waves today at Avana. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Saturday 28 | Sunday 29 | Monday 30 | Tue 31 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 10 | 10 | 10 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 9 | 9 | 9 | 9 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 230 | 220 | 208 | 398 | 657 | 657 | 638 | 657 | 480 | 547 | 456 | 426 | 418 | 344 | 284 | 274 | 254 | 198 | 194 | 188 | 221 | 126 | 123 | 123 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- on | cross- off | cross- on | cross- on | cross- on | cross- on | cross- on | off | glass | cross | cross | cross- off | cross- on | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | off | cross- off | glass | cross |
High Tide / height (m) | 5:49AM 0.59 | 6:05PM 0.70 | 6:34AM 0.63 | 6:50PM 0.71 | 7:14AM 0.66 | 7:30PM 0.70 | ||||||||||||||||||
Low Tide / height (m) | 11:34AM 0.03 | 12:07AM -0.04 | 12:21PM -0.01 | 12:48AM -0.05 | 1:04PM -0.02 | 1:26AM -0.03 | ||||||||||||||||||
Saturday 28 | Sunday 29 | Monday 30 | Tue 31 | |||||||||||||||||||||
| Sunrise | - | 6:45 | - | - | - | - | - | - | - | 6:45 | - | - | - | - | - | - | - | 6:45 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 6:42 | - | - | - | - | - | - | - | 6:40 | - | - | - | - | - | - | - | 6:39 | - | - | - |
 |  | | |  | | |  | | | |  | | | | | | | | | | | | | |
Rain (mm) | 1 | 1 | 5 | 5 | - | 2 | 4 | 8 | 6 | 2 | 3 | 2 | 3 | 5 | 6 | 2 | 1 | 1 | 2 | 1 | 2 | 1 | 1 | 2 |
| Temp. °C | 25 | 25 | 24 | 24 | 24 | 25 | 25 | 24 | 24 | 25 | 25 | 25 | 25 | 24 | 25 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 |
| Feels °C (?) | 26 | 27 | 26 | 24 | 25 | 25 | 25 | 25 | 27 | 29 | 26 | 26 | 28 | 27 | 28 | 27 | 27 | 28 | 28 | 27 | 26 | 30 | 30 | 29 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
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