Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Sun		Monday 09			Tuesday 10			Wednesday 11			Thursday 12			Friday 13			Saturday 14			Sun
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga
Rating	2	2	2	0	2	2	2	2	2	2	3	3	2	2	2	1	0	2	1	1	1	1
Wave Height (m) & direction (?)	1.3 SSW	1.1 S	1.1 S	1.1 S	1.0 SSE	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	1.0 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.7 SSW	0.6 SSW	0.7 SSW	0.7 SSW
Period(s) (?)	11	10	10	10	10	13	13	13	12	12	15	14	13	12	12	12	12	12	11	11	11	12
Energy(?)	595	411	388	365	186	310	278	304	282	245	492	581	524	465	348	265	189	273	123	133	164	168
Wind (km/h)
Wind State(?)	cross- on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	glass	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off
High Tide / height (m)	2:15PM 0.45	2:46AM 0.33		3:22PM 0.45	3:59AM 0.33		4:23PM 0.48		5:01AM 0.35	5:14PM 0.52		5:48AM 0.40	5:56PM 0.57		6:27AM 0.45	6:34PM 0.62		7:02AM 0.50	7:10PM 0.67		7:36AM 0.55	7:46PM 0.71
Low Tide / height (m)		8:49PM 0.23	8:51AM 0.24		9:57PM 0.21	9:53AM 0.23		10:52PM 0.17	10:45AM 0.21		11:36PM 0.12	11:29AM 0.17		12:13AM 0.08	12:07PM 0.13		12:47AM 0.03	12:42PM 0.08		1:19AM -0.01	1:17PM 0.04
Weather Advanced Surf Forecast

Summary	clear	rain shwrs	risk thund- der	risk thund- der	clear	clear	some clouds	risk thund- der	clear	clear	clear	clear	clear	clear	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	rain shwrs	risk thund- der	some clouds
Rain (mm)	-	4	4	2	-	-	-	3	-	-	-	-	-	-	-	-	4	1	-	2	1	-
High °C	27	27	26	26	27	27	27	27	26	27	27	26	27	27	26	27	27	27	27	27	27	27
Low °C	27	26	26	26	27	26	26	26	26	27	26	26	27	26	26	26	26	26	27	26	26	27
Chill °C (?)	27	27	26	26	27	27	27	27	26	27	27	26	27	27	26	27	27	27	27	27	27	27
Sunrise	-	-	6:26	-	-	6:26	-	-	6:26	-	-	6:26	-	-	6:28	-	-	6:28	-	-	6:28	-
Sunset	7:20	-	-	7:20	-	-	7:19	-	-	7:19	-	-	7:17	-	-	7:16	-	-	7:16	-	-	7:15
Swell1 (m) & direction	1.3 SSW	1.1 S	1.1 S	1.1 S	1.0 SSE	0.9 NNW	1.2 NNW	0.9 NNW	1.1 NNW	1.0 NNW	1.0 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.7 SSW	0.6 NE	0.7 SSW	0.7 SSW
Period (s)	11	10	10	10	10	16	16	14	14	13	15	14	13	12	12	12	12	12	11	9	11	12
Swell2 (m) & direction	0.9 NNW	0.9 NNW	0.9 NNW	0.8 NNW	0.9 NNW	0.9 SSE	0.8 SSE	0.7 SSE	0.8 SSE	0.7 SW	0.9 NNW	0.8 NNW	0.7 NNW	0.6 NNW	0.5 NNW	0.4 NNW	0.6 NNE	0.6 NE	0.7 NE	0.6 SSW	0.6 NE	0.6 NE
Period (s)	14	13	12	12	18	10	9	11	10	12	13	13	12	12	12	11	11	10	10	11	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	0.5 E	-	-	-	-	-	-	0.3 NNW	0.2 NNW	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	8	-	-	-	-	-	-	2	2	-	-	-

	Sunday 08					Monday 09								Tuesday 10								Wed
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	3	3	3	0	2	2	2	2	2	2	2	0	0	1	2	2	2	2	2	1	2
Wave Height (m) & direction (?)	0.9 NNW	1.3 SSW	1.3 SSW	1.2 S	1.1 S	1.1 S	1.2 S	1.2 S	1.1 S	1.1 S	1.1 S	1.0 S	0.8 SSW	1.0 SSE	0.9 SSE	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SSE	0.6 SSE	0.7 SW
Period(s) (?)	14	11	11	11	10	10	10	10	10	10	10	10	12	10	10	13	13	13	13	11	10	13
Energy(?)	389	538	595	509	440	411	450	483	388	394	365	356	366	186	169	336	310	307	278	217	72	304
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	off	on	cross- off	cross- off	cross- off	cross- off	glass	cross- off	cross- off	on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State(?)	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			2:15PM 0.45				2:46AM 0.33				3:22PM 0.45				3:59AM 0.33				4:23PM 0.48
Low Tide / height (m)					8:49PM 0.23				8:51AM 0.24				9:57PM 0.21				9:53AM 0.23				10:52PM 0.17
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	clear	clear	clear	clear	some clouds	some clouds	risk thund- der	risk thund- der	clear
Rain (mm)	-	-	-	-	-	3	1	3	1	1	1	-	-	-	-	-	-	-	-	1	1	-
Temp. °C	27	27	27	27	27	26	26	26	26	26	26	27	27	27	27	27	26	26	27	27	27	26
Chill °C (?)	27	27	27	27	27	26	26	26	26	26	26	27	27	27	27	27	26	26	27	27	27	26
Sunrise	-	-	-	-	-	-	-	6:26	-	-	-	-	-	-	-	6:26	-	-	-	-	-	-
Sunset	-	-	7:20	-	-	-	-	-	-	-	7:20	-	-	-	-	-	-	-	7:19	-	-	-
Swell1 (m) & direction	1.3 SSW	1.3 SSW	1.3 SSW	1.2 S	1.1 S	1.1 S	1.2 S	1.2 S	1.1 S	1.1 S	1.1 S	1.0 S	0.9 SSE	1.0 SSE	0.9 SSE	0.9 SSE	0.9 NNW	1.0 NNW	1.2 NNW	1.2 NNW	0.9 NNW	0.9 NNW
Period (s)	11	11	11	11	10	10	10	10	10	10	10	10	10	10	10	10	16	16	16	16	15	14
Swell2 (m) & direction	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.8 NNW	0.8 NNW	0.8 SSW	0.9 NNW	0.8 NNW	0.8 NNW	0.9 SSE	0.9 SSE	0.8 SSE	0.7 SSE	0.6 SSE	0.7 SSE
Period (s)	14	14	14	13	13	13	13	13	12	12	12	12	12	18	18	16	10	10	9	11	10	11
Wind waves (m) & direction	-	-	-	-	0.3 E	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Sunday 08															Monday 09
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	3	3	3	0	2	2	2	2	2	2	2	0	0	1	2	2	2	2	2	1	2
Wave Height (m) & direction (?)	0.9 NNW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S
Period(s) (?)	14	11	11	11	11	11	11	11	11	11	11	11	11	10	10	10	10	10	10	10	10	10
Energy(?)	389	422	422	415	538	538	559	549	595	529	515	509	504	493	433	426	421	411	458	450	450	491
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross- off	cross	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)							2:15PM 0.45												2:46AM 0.33
Low Tide / height (m)													8:49PM 0.23
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	1	1	-	-	-
High °C	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	26	26	26	26	26
Chill °C (?)	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	26	26	26	26	26
Sunrise	6:24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	7:20	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S
Period (s)	11	11	11	11	11	11	11	11	11	11	11	11	11	10	10	10	10	10	10	10	10	10
Swell2 (m) & direction	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW
Period (s)	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13	13	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	0.3 E	0.3 E	0.3 E	0.3 E	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	6	6	6	6	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

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