Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Tue	Wednesday 20			Thursday 21			Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	2	2	2	0	0	0	0	0	0	0	0	0	4	4	4	3	3	3	0	0
Wave Height (m) & direction (?)	1.3 SSW	1.2 SSW	1.1 SSW	0.9 SSW	0.9 SSW	1.2 SW	1.5 SW	1.8 SW	1.6 SW	1.5 SSW	1.6 SSW	1.8 SSW	1.7 SSW	1.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.1 SSW
Period(s) (?)	17	16	15	14	13	13	11	13	12	16	15	15	14	19	17	16	15	15	14	14	14	13
Energy(?)	945	750	564	325	309	494	1008	1389	1362	1961	1904	2000	2027	2874	2511	1919	1377	1174	911	862	697	618
Wind (km/h)
Wind State(?)	off	off	off	cross- off	cross- off	cross	cross- on	on	on	on	on	on	on	cross- on	off	cross- off	off	off	cross- off	cross- off	cross- on	cross
High Tide / height (m)		6:47AM 0.69	7:18PM 0.54		7:32AM 0.70	7:59PM 0.57		8:12AM 0.69		8:38PM 0.58	8:51AM 0.66		9:15PM 0.58	9:28AM 0.62		9:52PM 0.56	10:05AM 0.56		10:29PM 0.53	10:44AM 0.50		11:10PM 0.50
Low Tide / height (m)	12:13AM -0.03	12:55PM -0.12		12:59AM -0.06	1:36PM -0.12		1:42AM -0.06		2:15PM -0.11	2:23AM -0.05		2:53PM -0.08	3:03AM -0.02		3:29PM -0.04	3:43AM 0.02		4:05PM 0.02	4:25AM 0.08		4:42PM 0.08
Weather Advanced Surf Forecast

Summary	clear	some clouds	some clouds	clear	clear	clear	clear	clear	some clouds	cloudy	cloudy	some clouds	rain shwrs	clear	clear	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	2	-	-	3	1	-	-	1	1	1
High °C	23	23	23	23	23	23	22	22	22	22	22	23	23	23	23	24	24	24	24	24	24	23
Low °C	22	23	23	23	23	23	22	22	22	22	22	23	22	23	23	23	24	24	23	23	24	22
Chill °C (?)	23	23	23	23	23	23	22	22	22	22	22	23	23	23	23	24	24	24	24	24	24	23
Sunrise	-	6:58	-	-	6:58	-	-	6:56	-	-	6:56	-	-	6:54	-	-	6:54	-	-	6:52	-	-
Sunset	-	-	6:25	-	-	6:25	-	-	6:27	-	-	6:27	-	-	6:27	-	-	6:28	-	-	6:28	-
Swell1 (m) & direction	1.3 SSW	1.2 SSW	1.1 SSW	0.9 SSW	0.9 SSW	1.2 SW	1.5 SW	1.8 SW	1.6 SW	1.5 SSW	1.6 SSW	1.8 SSW	1.7 SSW	1.5 SE	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.5 SSW	1.6 E	1.6 E	1.6 ENE
Period (s)	17	16	15	14	13	13	11	13	12	16	15	15	14	9	17	16	15	15	14	9	9	9
Swell2 (m) & direction	1.0 ESE	0.9 ENE	0.8 ENE	0.7 ESE	0.9 E	0.9 E	1.0 SSW	0.5 SSW	0.9 SSW	1.2 SW	0.9 SSW	0.2 WSW	0.1 SW	1.3 SSW	0.1 SW	1.7 ESE	1.5 E	1.4 ESE	1.3 E	1.5 SSW	1.4 SSW	1.1 SSW
Period (s)	7	6	6	8	8	8	12	19	18	11	11	10	16	14	16	8	9	9	9	14	14	13
Wind waves (m) & direction	-	-	-	-	-	-	1.0 E	1.4 E	1.7 E	2.1 E	2.2 E	2.3 E	2.5 E	2.5 ENE	2.5 E	1.7 NE	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	10	5	6	7	7	7	8	8	8	9	-	-	-	-	-	-

	Tuesday 19			Wednesday 20								Thursday 21								Friday 22
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	4	3	3	3	3	3	3	3	3	2	2	2	2	2	2	2	2	3	3	0	0	0
Wave Height (m) & direction (?)	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.1 SW	1.2 SW	1.3 SW	1.3 SSW	1.5 SW	1.6 SW	1.4 SW
Period(s) (?)	18	16	16	17	17	16	16	16	15	15	14	14	14	14	13	13	13	12	13	11	12	13
Energy(?)	1155	815	966	945	998	778	750	612	564	405	330	325	366	328	309	394	494	587	777	824	1339	1227
Wind (km/h)
Wind State(?)	off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off	cross	on	on
Tide State(?)	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow
High Tide / height (m)		6:33PM 0.51				6:47AM 0.69				7:18PM 0.54				7:32AM 0.70				7:59PM 0.57
Low Tide / height (m)				12:13AM -0.03				12:55PM -0.12				12:59AM -0.06				1:36PM -0.12				1:42AM -0.06
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	some clouds	some clouds	clear	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	23	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22
Chill °C (?)	22	23	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22
Sunrise	-	-	-	-	-	6:58	-	-	-	-	-	-	-	6:56	-	-	-	-	-	-	-	6:56
Sunset	6:25	-	-	-	-	-	-	-	6:25	-	-	-	-	-	-	-	6:27	-	-	-	-	-
Swell1 (m) & direction	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.1 SW	1.2 SW	1.3 SW	1.3 SSW	1.5 SW	1.6 SW	1.4 SW
Period (s)	18	16	16	17	17	16	16	16	15	15	14	14	14	14	13	13	13	12	13	11	12	13
Swell2 (m) & direction	1.0 SE	1.0 ESE	0.7 SSE	1.0 ESE	0.8 ENE	0.8 ENE	0.9 ENE	0.8 ENE	0.8 ENE	0.7 ENE	0.7 ENE	0.7 ESE	0.9 E	0.9 E	0.9 E	0.9 E	0.9 E	0.8 E	1.1 SW	1.0 SSW	1.0 SSW	1.1 SW
Period (s)	10	10	10	7	7	6	6	6	6	6	6	8	8	8	8	8	8	8	11	12	14	11
Wind waves (m) & direction	-	0.6 E	0.8 ENE	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.4 ESE	0.6 E	1.0 E	1.1 E	1.2 E
Period (s)	-	6	7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3	4	10	10	9

	Tuesday 19									Wednesday 20
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	4	3	3	3	3	3	3	3	3	2	2	2	2	2	2	2	2	3	3	0	0	0
Wave Height (m) & direction (?)	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW
Period(s) (?)	18	18	18	17	17	16	16	16	16	16	16	17	17	17	17	16	16	16	16	16	16	16
Energy(?)	1246	1155	1155	1115	854	815	936	966	966	977	923	945	945	987	998	833	805	778	751	750	805	794
Wind (km/h)
Wind State(?)	off	cross- off	cross- off	off	off	off	off	off	off	off	off	off	off	cross- off	off	cross- off	cross	cross	cross	off	cross- on	cross- on
High Tide / height (m)					6:33PM 0.51												6:47AM 0.69
Low Tide / height (m)											12:13AM -0.03
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	23	23	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	22	22	22	22	22	23	23	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:58	-	-	-	-	-
Sunset	-	-	-	6:25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.1 SE	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW
Period (s)	10	18	18	17	17	16	16	16	16	16	16	17	17	17	17	16	16	16	16	16	16	16
Swell2 (m) & direction	1.2 SSW	1.0 SE	1.0 SE	1.0 SE	1.0 ESE	1.0 ESE	1.0 ESE	0.7 SSE	0.7 SSE	0.7 SSE	1.0 ESE	1.0 ESE	1.0 ESE	0.8 ENE	0.8 ENE	0.8 ENE	0.8 ENE	0.8 ENE	0.8 ENE	0.8 ENE	0.9 ENE	0.8 ENE
Period (s)	18	10	10	10	10	10	10	10	10	10	7	7	7	7	7	7	6	6	6	6	6	6
Wind waves (m) & direction	-	-	-	-	0.6 E	0.6 E	0.7 ENE	0.8 ENE	0.8 ENE	0.8 ENE	0.8 ENE	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	6	6	6	7	7	7	7	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

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